The Rise & Conquer Podcast

By Georgie Stevenson

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Self-Help

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 67
Reviews: 0

Description

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more!

Georgie x


Episode Date
How to have more pleasure in sex, biz & life with Monica Yates 🔥🌶
4091
Guys do I have a spicy ep for you. 🔥🌶 Today we are joined by the amazingly talented Monica Yates. If you don’t know Monica she is a life coach by trade but honestly is the queen of sex, pleasure, fem/masculine energy, men empowerment, business, life and all things period/your cycle. She really is a jack of all trades and her vibe and energy is insanely magnetic. Today’s chat we get deep, we chat sex & pleasure in and out of the bedroom. We unpack fem/masculine energy how to switch between both and why stepping into both can be so powerful. This ep is jam-packed with all the good vibes, I hope you enjoy x  You can follow Monica on Instagram here.  You can find her podcast here.  You can follow us on Instagram here.  You can find our website here.  The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Feb 22, 2021
Confidence can become your superpower 🧚‍♀️
2695
Let’s chat confidence 🧚‍♀️ What does it mean, how do we gain it and how do we start living as our most authentic selves? It’s a topic I get asked about a lot, so I wanted to be real and raw with you all and tell you a bit about my confidence journey, how I got to the point I am now and of course give you all some actionable tips to help you on your confidence journey. Confidence certainly doesn’t come without any work, but when we harness it and we truly accept ourselves, that is where the magic happens. Listen in to hear my top tips to start living as your most confident and aligned self. I spill a pretty powerful exercise for you too! Enjoy x Please email your advice with Georgie questions to georgie@georgiestevenson.net You can download my free mini ebook here.  You can follow us on Instagram here.  You can find our website here.  The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Feb 18, 2021
Our sex life? Finances? Babies? Fights? Tim & I answer all your Q’s for a V day special 💌
4532
Tim joins me on the show today for a Val day special 💌 For those of you who don’t know, Tim is my husband, we have been together for 9 years and live a very happy life together. Today we answer all your juicy Q’s, we open up about our sex life, tell you exactly how we sort our finances, we hear how Tim really feels about me being the “breadwinner”, we chat about when we will try for babies and how we knew each other was ‘the one’. We also give our best tips to keeping the spark alive, how to spice it up in the bedroom and what the number 1 thing is to a successful relationship. There were no boundaries in this ep, so be prepared to get to know Tim & I on a much deeper level 😉 You can download my free mini ebook here.  You can follow us on Instagram here.  You can find our website here.  The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Feb 15, 2021
Spiritual signs 🦋💫 How to ask for them & know if they are correct
1646
Everyone would have heard of the term ‘spiritual sign’ but how do you ask for them? Today for my solo pep talk I am diving deep into spiritual signs and the formula I use to ask for them. It’s not everyone's cup of tea, but when you are making a decision it can be a great tool to use. It can be a bit overwhelming when starting out, your mind may play tricks on you and you wonder whether it’s a sign or you are just seeing it. So today, I wanted to unpack that for you & explain how I ask for them and then how I interpret them. Enjoy x  You can download my free mini ebook here.  You can follow us on Instagram here.  You can find our website here.  The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 
Feb 11, 2021
Leaving a corporate job to follow your intuition & the reality of new mum life 🥰with Madelyn Carafa (AKA The Healthy Hustlers podcast)
3644
R&C Fam do we have an incredible ep for you! Today I am joined by absolute powerhouse and my dear friend, Madelyn Carafa (AKA the host of The Healthy Hustlers podcast). You may recognise Madds from a replay ep on R&C or from when we joined forces to bring you our live event 🎙 In today’s ep we chat about manifestation, leaving your corporate job & finding your soul aligned purpose, mum life and how Madds manages to juggle it all. This ep is jam packed with so many golden nuggets, Madds has the most amazing insights and perspectives on the world, she always leaves me feeling inspired and wiser, I hope she does the same for you! Enjoy x  You can find Madds on Instagram here.  You can listen to The Healthy Hustlers podcast here.  You can download my free mini ebook here.  You can follow us on Instagram here.  You can find our website here.  Round 3 of the Rise and Conquer Project 6-week self-development course is now full but you can sign up to be the first to find out when the next enrollment is, find out more here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 
Feb 08, 2021
Limiting beliefs & how to choose a new story 💫 *REPLAY EP from She Was The Fire Podcast*
4312
At R&C HQ we have been busy getting ready for the next round of the Rise & Conquer Project, so this week we are bringing you a replay ep. 💫 I was lucky enough to be on Courtney Mangans podcast @shewasthefire, and in the true spirit of the project, today we are chatting about limiting beliefs. A limiting belief is fundamentally a reason or story you tell yourself as to why you can’t have a certain thing. So in today’s ep we unpack how to become aware of them, how to change them and how to start attracting your desires into your life!  You can follow Courtney here.  You can listen to her podcast here.  You can download my free mini ebook here.  You can follow us on Instagram here.  You can find our website here.  The Rise and Conquer Project 6-week self-development course is open for enrollment, find out more here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Feb 04, 2021
Sticking to your health goals & juggling ‘it all’ with powerhouse Sophie Guidolin 🏋️‍♀️
2918
Today we are joined by powerhouse Sophie Guidolin. If you are looking for some inspiration then you’ve come to the right place. Sophie has multiple passions, multiple businesses and four kids, so she certainly knows a thing or two about juggling a lot. In today’s chat we dive deep into health & wellness, what a day in the life looks like for Sophie, her impressive morning/mindfulness routine and all about biz/mum life. I spent a lot of the chat with my jaw dropped because Sophie is one impressive human being. If you’ve ever wondered what it’s like to run multiple companies whilst having young kids (including twins) then today’s ep will give you some intel into that. Enjoy! X You can follow Sophie here. The next round of the Rise and Conquer Project 6-week self-development course is currently open for enrolment, find out more here. You can download my free mini ebook here.  You can follow us on Instagram here.  You can find our website here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 
Feb 01, 2021
Why investing in yourself is the best decision you will make! 💸 Let’s chat $$$ fear
2116
Have you ever heard of the saying - ‘the best investment you can make is in yourself’? Well in today’s ep I dive deep into how investing in yourself is the best decision you can make. When you invest in yourself you are opening yourself up to expansion and you will literally become abundant because of it. Not only do you become confident enough to take on new opportunities, you become a vibrational match for your desires which means you will attract abundance into your life 💸 You are literally saying ‘HELL YES’ I want a big exciting change to the universe. This is for my girl gang who struggle to part with money or worry when a big investment comes their way. It’s time to start betting on ourselves. Listen in to hear how much I invested in myself at the beginning of my journey and how it paid off.  The next round of the Rise and Conquer Project 6-week self-development course is open for enrollment Feb 1st, find out more here.  You can watch my meditation on YT here.  You can download my free mini ebook here.  You can follow us on Instagram here.  You can find our website here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 
Jan 28, 2021
Plant-based cooking, mum life and building an online store with Ellie Bullen AKA Elsa’s wholesome life 🌱
3919
Today’s guest I am sure needs no introduction, today we are joined by author, blogger, entrepreneur, mum and nutritionist/dietician Ellie Bullen AKA Elsa’s wholesome life. 🌱 If you follow Ellie you would know she is a breath of fresh air & has achieved so much - so today’s chat will certainly leave you inspired. Today we dive deep into mum life, living a plant-based lifestyle, all about her cookbooks & all about growing her ecommerce business, The Wholesome Store & more. If you are looking for some tips on how to juggle so much at once, then this is the ep for you. Enjoy x  You can follow Ellie on Instagram here.  You can buy Ellie’s books/shop here. You can download my free mini ebook here.  You can follow us on Instagram here.  You can find our website here.  The next round of the Rise and Conquer Project 6-week self-development course is open for enrollment Feb 1st, find out more here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Jan 25, 2021
Main character energy 👑 how i’m doing 2021 differently!
1969
2021 is the year I drop the struggle, work less and have more fun BUT see growth & become more abundant than ever - sounds ridiculous, right!? Well GF, in this ep I explain exactly how you can have it all and I also give you actionable tips on how to attract your wildest desires into your life. This year is the year we stop playing small and start asking for MORE. When I was recording this ep I was high on gratitude so I hope you feel all the vibes coming through 🌈 Listen in to hear why you need main character energy in 2021.  You can find the drop the struggle ep here.  You can find my manifesting 101 ep here.  You can find the energetic minimums ep here.  You can download my free mini ebook here.  You can follow us on Instagram here.  You can find our website here.  The next round of the Rise and Conquer Project 6-week self-development course is open for enrollment Feb 1st, find out more here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 
Jan 21, 2021
The beginnings of Naked Harvest 💭All your biz Q’s answered with Co-founder & my brother Coopa Stevenson
4070
Today I am joined by my brother, business partner and co-founder of NH - Coopa Stevenson. Coopa left high school in year 10 and is a plumber by trade but completely turned his life around in 2018 by taking a huge chance on starting a business that was his passion. This ep has been highly requested by you all, we were asked so many Q’s, so today’s ep we spill the beans on all the things you want to know about NH. We dive deep into our marketing strategy, our business plan, how we started NH, how the idea was born, about our team and our top tips to managing them, all about Coopa and I’s working relationship and basically all the ins and outs of the business. There was an absolute overflow of Q’s so stay tuned for part 2. Listen in to hear our top tips on building a business from the ground up. Enjoy x  You can follow Naked Harvest here.  You can download my free mini ebook here.  You can follow us on Instagram here.  You can find our website here.  The next round of the Rise and Conquer Project 6-week self-development course is open for enrollment Feb 1st, find out more here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Jan 18, 2021
How are you taking bold action in 2021?! Stop waiting GF 🦋
1858
2021 is all about taking bold action 🦋 If 2020 taught us anything, it’s that nothing in life is guaranteed, we can’t wait for the right timing, we just have to embrace the fear and take bold action. So that’s why Season 4 & 2021 is all about taking bold action. In today’s solo pep talk I dive deep into getting clear on what it is you want your year to look like and then taking bold and inspired action. You guys know I’m all about following your intuition and making big moves - so today’s ep is breaking that all down for you. Listen in to hear what my 2021 goals are & hear my best tips on making this year the best one yet.  You can download my free mini ebook here.  The next round of my Rise and Conquer Project 6-week self-development course is open for enrolment on Feb 1st, for more info click here.  You can follow us on Instagram here.  Check out our website here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 
Jan 14, 2021
Discover Your Dharma (purpose) with Sahara Rose ☸️
3250
We are back in your ears for Season 4 and kicking off with a goodie! Finding your soul’s purpose is something a lot of people struggle with ☸️ But today’s guest has not only found hers, but spends her life helping others find theirs too. Today’s chat is with Sahara Rose. Sahara is a best-selling author, public speaker and host of the wildly popular podcast, The Highest Self. If you’ve been wondering what your soul purpose is or how to find it, then this ep unpacks it all for you. We dive deep into Sahara’s newest book ‘Discover Your Dharma’, Sahara explains what our Dharma is and how you can find yours. This ep is for anyone wanting more from life, but may not be sure what ‘more’ is. Enjoy! X  You can find Sahara on Instagram here.  You can buy her book here.  You can download my free mini ebook here.  You can follow us on Instagram here.  You can find our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Jan 11, 2021
Money mindset 💸 How to be abundant AF in 2021!!! *BONUS EP*
1069
Do you have negative feelings around money? 💸 If you do, then this is the ep for you! If you’re not sure if you do, then this ep will unpack it for you. Once you disarm your negative money mindset, it is so powerful. In this bonus ep I dive deep into ‘money mindset’, how we can change it and what changing our money mindset can do. Guys, once I changed my core beliefs around money, I became abundant - so listen in to hear how you can too 💫 You can download my free mini ebook here.  Sign up to be noticed when the Rise and Conquer Project 6-week self-development course's next enrolment is here.  You can follow us on Instagram here.  Check out our website here.
Jan 04, 2021
How to feel confident to go after your dreams in 2021 🦋 *bonus episode*
1511
In today’s bonus ep we chat confidence. 🦋 Whilst we are on a break in between seasons I thought I would share with you an excerpt from my 6 week Rise & Conquer Project. Confidence is not about thinking you’re the best person in the room, it’s about loving yourself enough to not compare yourself to others. So today’s bonus ep is unpacking confidence, how to find confidence in yourself and how to stop worrying about what others think. This will be so helpful in taking BOLD ACTION in 2021! You can download my free mini ebook here.  Sign up to be noticed when the Rise and Conquer Project 6-week self-development course's next enrolment is here.  Follow us on instagram here.
Dec 31, 2020
Talking Manifesting, biz & life on the Make Shift Happen Podcast *replay interview*
4330
Whilst we take a break in between seasons, I thought I’d bring you one of my favourite interviews from 2020 where I was featured on the ‘Make Shift Happen’ Podcast hosted by Samantha Daily. She’s featured on the R&C podcast so you may recognise her voice. It was fun being on the other side of an interview & we dived deep into business, manifesting and my life path. I share my biggest joys & challenges right now and disclose how I manage to balance everything. I also give you a little intel on the behind the scenes of NH. So it’s certainly an ep with a bit of everything! Enjoy x  You can find the ‘Make Shift Happen’ podcast here.  You can find Sam on Instagram here.  You can find Sam’s ep on R&C here. You can follow us on Instagram here.  Check out our website here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com Sign up to be noticed when the Rise and Conquer Project 6-week self-development course's next enrolment is here.
Dec 21, 2020
2020 🤯 My year in review… best financial/biz year BUT hardest personal year
1873
2020 was an unforgettable year to say the least 🤯 With many highs and many lows, it certainly brought a lot of emotions and trying times for us all. So to wrap up S3, my final solo pep talk is all about my year in review. I dive deep into what 2020 was like in terms of business and how it was my best financial year yet. But I also open up about the struggles I faced physically, mentally & emotionally. This is a raw and real ep for you to sign off the year and get you fired up for 2021. PS. I also chat about a free gift I have for you all towards the end of the ep, so tune in to find out more 🤫 You can follow us on Instagram here.  Check out our website here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com Sign up to be noticed when the Rise and Conquer Project 6-week self-development course's next enrolment is here.
Dec 17, 2020
Why your timeline doesn’t matter with Phoebe Parsons AKA ‘Confessions of a Trainwreck’ 🚊
3375
Today’s guest is the voice behind the ‘confessions of a trainwreck’ podcast - Phoebe Parsons. If you’ve been looking for a podcast ep that is relatable and hilarious, then this is the ep for you. Phoebe dives deep into how society has created ‘timelines’ that we all try to live up to, how she’s abolishing them and all about her journey through life. We chat about mental health, 2020 and how perspective can change a lot about the way we think. Phoebe is so relatable and hilarious, we hope you love this chat as much as we did!  You can find Phoebe on Instagram here.  You can listen to her podcast here.  You can follow us on Instagram here.  Check out our website here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com Sign up to be noticed when the Rise and Conquer Project 6-week self-development course's next enrolment is here.
Dec 14, 2020
What beauty standards are you killing yourself for?💄
1414
I’m sure at some point in your life you have felt the need to look a certain way to be accepted. As women, we are constantly trying to weigh less, look a certain way and fit into a beauty standard that society has created for us. But we have got to stop thinking this is our soul purpose, we are so much more than what we look like. So today’s solo pep talk is your little reminder that you are enough just as you are! Listen in to hear my experience with this and my top tips on how to learn how to love the skin we are in. 💓  You can follow us on Instagram here.  Check out our website here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com Sign up to be noticed when the Rise and Conquer Project 6-week self-development course's next enrolment is here.
Dec 10, 2020
Life online with social media queens Ash & Liv aka The Mescia Twins 💻
2623
Today’s guests I am sure need no introduction, they are only 20 and they are already dominating the social media space. You have probably seen Liv & Ash AKA The Mescia twins all over your feed, whether it’s Tik Tok, Instagram or Youtube. In today’s chat we dived deep into all things social media, how they are dealing with COVID, what it’s like working as a team and of course all about the launch of their 6-week at home workout program. Listen in to hear how the girls have turned their passion into their career and have made a life online they absolutely love! 💻  You can find the Mescia twins on Instagram here.  You can buy their 6-week program here.  You can follow us on Instagram here.  You can find our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Dec 07, 2020
*GUIDED PRACTICE* Manifesting & Gratitude for when you’re in a rush ⏰🔮
1003
You would have heard me talk about my non-negotiable daily practices, manifesting & gratitude. And whilst your girl loves a slow and intentional morning routine, sometimes that is just not practical. So today’s ep is for my girl gang who struggle to fit a slow morning routine into their schedule. Today I bring you my guided, step-by-step routine for those mornings when I am in a rush. I cannot tell you the difference it makes to my day. The best part is you can do this from anywhere, EVEN YOUR CAR 😮🚘 Enjoy, GF & remember to listen in every time you are in rush 💓 You can shop ALL notepads here (including our digital downloads)  You can follow us on Instagram here.  Shop R&C Merch here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here.
Dec 03, 2020
You Will Rise ☀️ with Sjana Elise
2902
You know those people who just feel like sunshine to talk to? Well today’s guest is no exception to that, today we are joined by Sjana Elise! Sjana is a sunshine loving, hug giving, renowned yoga instructor, photographer, content creator, and adventure and travel enthusiast. In today’s chat we dived deep into life as a yogi, overcoming depression and anxiety and morning routines and why you should get up with the sun. We also unpacked her book ‘You Will Rise.’ If you are looking for some inspiration, motivation and advice on how to squeeze the most out of life, then this is the ep for you ☀️  You can find Sjana on Instagram here.  You can buy her book here.  You can follow us on Instagram here.  You can find our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Nov 30, 2020
Life update 😔 💔 My pregnancy, miscarraige & breast implant removal surgery
1866
As much as I love my solo pep talks, this week’s ep certainly isn’t very inspirational or motivational 😔 You guys know I love to be as real and raw as I can with you, and lately, life has thrown some serious curve balls. I don’t want to just show you all the highs in life, it’s important I share my lows. So today’s ep is giving you a life update. I chat about my pregnancy, miscarraige & all about my breast implant removal surgery. *TRIGGER WARNING* I do talk about having a miscarraige, but I want you to know, you are not alone, we are strong & we will get through it. Sending so much love to anyone going through something similar 💖 You can watch my weekly vlog here.  You can find us on Instagram here.  You can follow me on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Nov 19, 2020
Biz chats w/ body positivity queen & founder of ‘Breeze balm’ Sammy Leo 💄
2292
Not only has today’s guest built a leading beauty brand from the ground up, she’s also an advocate for body positivity (on brand much?!) - today we meet Sammy Leo. Sammy is the founder of the much loved Australian beauty brand - ‘breeze balm’. Sammy is multi-passionate and tells us all about how she manages to fit it all in, from running her own business, to be a leading influence in the body positivity world & now bringing out her own beauty box, she truly has many a lot on her plate. Today Sammy tells us all about how she’s built her biz from the ground up & continues to go from leaps and bounds. 💄 You can follow Sammy on Instagram here. You can follow Breeze Balm on Instagram here. You can shop their products here. You can follow us on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Nov 16, 2020
Back to the basics: my 5 health pillars I have been focusing on 🧘‍♀️
1648
As you may know, I haven’t been feeling my ‘best’ self for a while… This year I was diagnosed with an autoimmune disease which has been a wake up call for me to proritise my health. The last couple of months I have been doing just that. In this ep I talk about the 5 pillars of health I’m currently focusing on. These are nothing groundbreaking and I bet you have heard alot of them before but as humans I think we tend to over complicate things. I’m getting back to the basics in this healing season, so I thought I would share if you also need a refresher that sometimes less is more! 🧘‍♀️ You can follow us on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Nov 12, 2020
Body Image, Racism & being a plant-based olympian with Morgan Mitchell 🌱
3625
Have you ever wondered what a day on a plate looks like for an olympian? Or how crazy their training regime is? 🌱 Well today’s guest Morgan Mitchell gives us some insight into life as an olympian. We chat all things about being a plant-based olympic athlete, racism, body image & manifestation. Morgan also tells us all about being featured on the well known netflix documentary ‘game changers.’ I found this chat with Morgan so interesting, hope you love it as much as I did. Enjoy x You can find Morgan on Instagram here. You can follow us on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Nov 09, 2020
How I “do it all” 🤔 an insight into how I manage my personal & business life
1542
I often get asked how I manage to ‘do it all’ & my short answer is, I don’t. Whilst yes, my schedule is jam packed and I do work really hard, I’m still human and I can only do so much. I’m here to tell you, if someone seems like they ‘do it all’ on social media, they probably have an incredible team behind them to make it all happen. Today’s solo pep talk is a little insight into how I manage my workload and how I manage to have so much going on at once. This is for my girl gang who seem to feel like they are the only one struggling to juggle it all. Listen in to hear my top tips on productivity & how I like to run my biz. ⚡️ You can follow us on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 
Nov 05, 2020
Living your most authentic life with Instagram’s #1 hype girl - Chloe Bromage 💥
2906
Today’s chat I bring you Instagrams #1 hype girl - Chloe Bromage. Chloe is a personal trainer, and is the biggest breath of fresh air on Instagram. She is always in your feed when you need a bit of a pep talk! We dive deep into changing your mindset around nutrition and body image, how to live your most authentic life & how Chloe finds her confidence. Chloe gives us some much needed advice on how to make the most of life! This chat was full of high vibe energy, we hope you love it!  You can find Chloe on Instagram here.  You can follow us on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Nov 02, 2020
Stop letting people taint your dreams ⚡️
1196
GF, we’ve all been there, when you are on an absolute high about an idea and then someone puts it down, so you start doubting yourself. But I am here to tell you, your dreams are your dreams and no one else's. You don’t need everyone else to believe in them, you just need to believe in them yourself. So today’s solo pep talk is all about how I protect my energy and how I don’t let other people taint my dreams. Listen in to hear my top tips to rising above the negative energy & truly chasing after a life that fills YOUR cup right up⚡️ You can follow us on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Oct 29, 2020
The key to happiness with Turia Pitt 🌞
2328
If you’ve ever wondered what the key to happiness is, then this is the ep for you! Today we are joined by Turia Pitt. Turia is one inspiring & incredible human being. Turia was caught in a grassfire while competing in an ultramarathon in 2011, Turia suffered burns to 65 percent of her body. But surviving is the least of her achievements. Turia has gone on to be a two time Ironman, a bestselling author & one of Australia’s most recognised and admired women. Today’s chat we unpacked Turia’s book “Happy” and Turia spilt her top tips for happiness. I felt so full of life after this chat & I hope you do too!  You can find Turia’s book here. You can find Turia on Instagram here.  You can sign up to Turia’s weekly letter here.  You can follow us on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Oct 26, 2020
Inspired Action: the missing component to manifesting ✨ (Manifesting 101 Part 3)
1898
So you’ve gotten clear & aligned and raised your energetic minimums, what’s next? For my girl gang who have been trying to manifest their wildest dreams, here is the missing component - inspired action. We all can get clear on our visions and put it out to the universe, but without inspired action, it may not come true. I always ask myself - “is my behaviour aligned with the goal or dream I am manifesting right now?” Listen in to hear the steps I take when manifesting my dreams & how inspired action may be the component you’ve been searching for! ✨ Listen to manifesting 101 ep here.  Listen to energetic minimums ep here.  Listen to drop the struggle ep here. You can follow us on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Oct 22, 2020
Building a business from the ground up with owner of Bangn Body - Priscilla Hajiantoni ⚡️
3639
Today’s guest I am sure needs no introduction, you would have seen her amazing beauty brand take social media by storm! Priscilla Hajiantoni is the owner of the much loved australian all natural beauty brand Bang Body. If you’ve ever wanted to know how to launch a successful online business then this is the ep for you. Priscilla has revolutionized the beauty game in 18 short months, making our beauty routines much more simple, yet effective. Today’s chat we dive deep into her marketing strategy, building a biz & all the high and lows that come with it. My favourite part about chatting with Priscilla is how humble she is, enjoy x  You can follow Priscilla on Instagram here.  You can follow Bangn Body on Instagram here.  You can shop their products here.  You can follow us on Instagram here.  Check out our website here. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Oct 19, 2020
Energetic minimums: why you need to raise yours ⬆️ (Manifesting 101 Part 2)
1460
Where in life are you accepting less than you deserve? Today’s solo pep talk is a follow on from last week’s ‘manifesting’ ep. We all have minimums of what we will accept in life around money, love, career & relationships, these are called our energetic minimums. Usually it takes something dramatic to happen before we raise them. We all accept less than we deserve at some stage in our lives, so in today’s ep I dive deep into what ‘energetic minimums’ are & how we can raise them. Listen in to hear why you need to raise yours 💫  You can follow us on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Oct 15, 2020
The key to mindful productivity ⌚️with writer, author, and imperfect action coach Emma Norris
3011
Do you struggle with being ‘busy’, rather than being ‘productive’? Today’s guest Emma Norris tried to do it all, and ended up becoming burnt out. Emma is a writer, author, and imperfect action coach from Sydney. Between her day job, freelance business, the blog and podcast, Emma has a lot on her plate, so in our chat today we dive deep into how to live a more balanced life & truly find happiness within your work. Today’s chat we dive deep into being burnt out, Emma’s top tips for productivity & all about Emma’s every girl blog ‘A girl in progress.’ I learnt so much from my chat with Emma & I hope you do too! You can find Emma on Instagram here.  You can find Emma’s blog here.  You can buy Emma’s book here.  You can follow us on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Oct 12, 2020
Manifesting 101 (Part 1) ✨
2543
Have you ever wanted to manifest your dream life? But didn’t know where to start? Or what manifesting was all about? Well, GF, this episode is for you! Today for my solo pep talk I dive deep into the fundamentals of manifesting (the type I use), how it has changed my life & how it can change yours too! Learn about how I manifested my dream life, my new holiday house, my car and basically everything I now proudly have today. I know some people think manifesting is a bit ‘woo woo’, I get it, that used to be me! but that’s why today’s episode really dives deep into how manifesting is a legitimate practice that has really changed my life - Enjoy x  You can follow us on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Oct 08, 2020
Getting paid 6-figures to travel the world ✈️Lauren Bullen AKA Gypsea_Lust
3963
Ever wanted to be paid 6 figures to travel the world? Sounds like a dream, right? Well today’s guest has done just this! Lauren Bullen or as you may know her from Instagram @Gypsea_Lust has created her dream life and shows no signs of slowing down. In our chat we dive deep into life as a travel blogger, how she started & all the highs and lows that have come with it. Lauren tells us about her favourite destinations, how she started travel blogging and how she then went on to have 2 million followers on the gram. We chat about what it’s like to live between Bali & Australia & how COVID has interrupted her 2020 plans. I hope you love it just as much as I did 😘 You can follow Lauren on Instagram here. You can find Lauren on Youtube here. You can purchase Lauren’s presets here.  You can follow us on Instagram here.  Check out our website here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com Sign up to be noticed when the Rise and Conquer Project 6-week self-development course's next enrolment is here.
Oct 05, 2020
Giving yourself permission to do nothing ✨
1635
Do you feel guilty when you do ‘nothing’? This is all too familiar for me, I’ve gone from using all my spare minutes dedicated to the ‘hustle,’ to really appreciating how beneficial an hour of ‘me’ time is a day. Our lives today are filled with so much and we often forget to pause and have that ‘me’ time that we so desperately need. We are only human, and we need to learn doing ‘nothing’ is an important part of life. Just like our phones, we too need time to stop, unplug and recharge. That’s why today’s episode I dive deep into how I’m learning to do nothing and all the amazing results that have come with that. With the diagnosis of my Hashimoto’s disease, it made me realise something needed to change. And that something was doing ‘nothing’. I needed to inject nothingness in my life, so in times of the ‘hustle’ I can truly be productive.  So this is the pep talk for you if you need to insert more nothingness into your life. I hope this helps you drop the guilt & start injecting peace and tranquility into your life ✨ Follow us on Instagram here.  Check out our website here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com Listen to the episode on my Hashimoto’s here. Sign up to be noticed when the Rise and Conquer Project 6-week self-development course's next enrolment is here.
Oct 01, 2020
Tapping into your spirituality 🔮 w/ Allira Potter, psychic, curve model, meditation teacher, life coach & spiritual healer
2710
Tapping into your spirituality & finding your divine purpose 🔮 In today’s episode we meet Allira Potter. Allira is an absolute inspiration and is talented in so many areas, she’s a spiritual healer, curve model, meditation teacher, life coach & a psychic so today’s ep is filled with a lot of passion, inspiration and of course actionable tips. Allira has gone from being a regular party-goer to now using her higher power to help & heal so many. Today we dive deep into turning your life around, finding your divine purpose & how to tap into your spirituality. We also chat about cultural diversity, how to become more present & how Allira is working hard to change the narrative of the wellness space. Allira gives helpful tips on how to truly step into your power & create a life that fills your cup right up.  You can follow Allira on Instagram here.  You can follow us on Instagram here.  Find our shownotes here here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 
Sep 28, 2020
DROP THE STRUGGLE GF 👋🏼
2186
What if you dropped the struggle? What if things came to you with ease & flow? We tend to have this preconceived notion that we can only have the things we want if we struggle to get there… sometimes we even create the struggle ourselves to feel worthy of the outcome. This pep talk is going to encourage you to drop the struggle and start working in flowwww, I want you to know that you don’t have to struggle to achieve your goals & you can enjoy the journey just as much as the outcome ✨If life feels hard, this ep is for you! Follow us on Instagram here.  Check out our website here.  Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com
Sep 24, 2020
Navigating your 20’s with the Shameless Podcast 🎙
3749
In today’s ep, we meet podcast queens Michelle & Zara, who are the hosts of the award winning pop culture podcast - Shameless. They are Melbourne-based journalists who met when they were working as writers in March 2018, after their podcast pitch was declined by their employers, Michelle & Zara went off on their own and started Shameless. Fast forward to now & the girls have become a leading voice for young women and have just released their book ‘The Space Between’. The girls have absolutely revolutionised the podcast space and it was a pleasure to have them on the show.  In our chat we dive deep into launching a podcast, following your dreams & how to navigate through your 20s. We also chat all things about their new book ‘The Space Between’, how 2020 interrupted their plans and how they both are focusing on what they can control instead of what they can’t. This is for my listeners needing some guidance on how to navigate through their 20s and all the highs and lows that come with that. Today’s episode is full of helpful tips & inspiring advice that all 20 something’s need to hear! I hope you love the ep as much as I did.  Find the Shameless podcast on instagram here. You can check out their book here.  Follow us on instagram here. Find the shownotes here.
Sep 21, 2020
I was diagnosed with a thyroid autoimmune disease 😟My treatment & lifestyle changes! *my personal experience, NOT medical advice*
1793
Today’s solo ep is a bit of a different one, as you may (or may not) know I have recently been diagnosed with Hashimoto’s which is a thyroid autoimmune disease. I had alot of DM’s requesting I share what I am doing moving forward so I thought I would put it all in one spot. OBVS I am not a medical professional, this IS NOT medical advice and you should seek your own medical advice. However as I share everything with you, I just explain my diagnosis, my treatment and some lifestyle changes I am making. I know this won’t be for everyone but I want to send so much love to those you are experiencing the same condition, it is definitely a rollercoaster and I’m right here with you on this ride! Find us on instagram here. Find the show notes here. Shop 'Find Your Filter Presets' here.
Sep 17, 2020
The journey of accepting your body with Kate Jones AKA @Dedikated_lifestyle
3704
Today on the show I’m joined by body positivity advocate & social media personality Kate Jones or as you may know her @Dedikated_Lifestyle. Kate was once known for her weight loss and is now using her platform to spread awareness on the importance of body positivity and loving the skin you’re in. This is for the ladies who struggle with confidence, body image and the unrealistic pressures we all sometimes face. I hope you guys feel as inspired as I did after this episode! Rise and Conquer Project 6 Week Online Course enrolment opens 15th September 7am AEST, find more information here. Follow Kate here. shop R&C merch here. Follow us on social media here.
Sep 14, 2020
Feme & masculine energy ☯️why you need both & how to shift into each!
1526
Have you heard the terms feme & masculine energy? today I have a solo pep talk where I get into what this is... why we need both + how to harness and shift into (or out off) each! I love using both energies but for me I need to be careful I am not being dominant in either otherwise my life is completely thrown off balance. shop R&C merch here. Rise and Conquer Project 6 Week Online Course enrolment opens 15th September, find more information here. Follow us on social media here.
Sep 10, 2020
Blazing your own trail 🔥with Cara Alwill, author, blogger & master life coach.
3383
Our first interview for S3 is with the absolute powerhouse, Cara Alwill! Cara is a self-published author of 9 books, host of the Style Your Mind podcast, master life coach and founder of the Champagne Diet blog. Cara’s mission is to empower women to blaze their own trails and be their own permission slip in honouring their dreams and living their most effervescent lives.  Cara decided to honour her dream of becoming an author after becoming exhausted in her corporate role. After facing rejection from book agencies, she decided to take matters into her own hands and become a self-published author! Fast forward today and one of her most popular books, Girl Code, has been translated into 7 different languages and has impacted more women than she could have imagined. In our chat, Cara shares so much advice from how to shift into a more positive vibe and why jealousy between female entrepreneurs is dead. Her messages in her books, and in this ep, have been so impactful for my own journey. I know you’ll find value in her words, too! You can check out Cara’s book Girl On Fire here You can find her Champagne Diet Blog here And her IG @thechampagnediet  Want to join Round 2 of the Rise and Conquer Project 6 Week Online Course? enrolment opens on 15th September click here for more details!
Sep 07, 2020
BE YOURSELF, everyone else is taken 💞
2199
Season 3 is here! We are kicking off the new season with a solo pep talk from me all about my favourite mantra "no one is you, that is your power". If you haven't been feeling yourself lately then this episode is the pep talk you need to stop doubting yourself and remember who you are!!! In this episode I also get into TWO exciting announcements! Subscribe to the R&C mail list to join our merch waitlist! Check out my website here for more deets on R&C Project Round 2! Follow us on instagram. Join the R&C facebook group here.
Sep 03, 2020
*Bonus Ep* $$$ CHAT// All things building a BIZ w/ money expert Ayda Shabanzadeh
2970
Ayda Shabanzadeh is back baby! You’ll be familiar with Ayda from our money chats. I know the R&C fam can’t get enough of her wisdom and advice, because our $$$ chats are some of the most listened to episodes! ANYWAY, did you know Ayda isn’t just an expert about finance? She’s also an expert about business. In this episode, Ayda spills all about her experience in biz and her biggest tips that have helped propel her biz the most. She also provides us with some warning signs, by exploring some concepts like ‘business stagnation’ and eliminating fear to take the next step for growth. Got a biz idea that’s swirling around your mind, but not sure about the best way to propel it forward? This one’s for you! Want more tips and tricks from Ayda? I don’t blame you. You can find her Boss Sessions Live Online Workshop she mentioned in the show here https://www.growevents.com.au/boss-sessions-promo/  Use the code ‘riseandconquer’ for $100 off! Workshop is on Tuesday 8th September 6pm. Follow Ayda here Follow the Podcast here
Aug 25, 2020
*BONUS EP* 2020 finished differently... hear from our S2 guest speakers on what they do to keep motivated & inspired ✨
896
Hey R&C Fam, I have another bonus ep for you... in season 2, the last question I asked my guests was "what motivates you or inspires you?" I have put together some of my favourite answers for you in hopes you can draw from them if 2020 has not been your year! This bonus ep is sponsored by Jacobs Creek Double Barrel. Try Jacob’s Creek Double Barrel now for 30% off, with free shipping. Search Jacob’s Creek Podcast! Make sure you are following us on instagram to know when season 3 is starting! G x
Aug 12, 2020
*BONUS EP* Self-doubt, manifestation & my health journey, replay from the Real Health Real Talk Podcast!
2115
Hey R&C fam! Did you miss me? 🥳 Today I’m sharing with you a lil bonus episode. This is an episode of the Real Health Real Talk podcast where I had the pleasure of being interviewed by the clever @ebonymayhealth! I had so much fun chatting with Ebony that I thought it was too good not to share with the R&C fam 🥰 We had a discussion about self-doubt, manifestation and that feeling of discomfort you sit with when you take a big leap in your life. We also get down to how I overhauled my view of ‘health’.  Hope you guys enjoy this one while you wait for season 3! Trust me, the wait is going to be worth it 😍  You can find more from the Real Health Real Talk podcast here and you can follow the host Ebony May on Instagram here! AD// Looking to uplevel your content game with my six effortless yet powerful presets? You can purchase my Find Your Filter presets here! Follow the Find Your Filter Instagram  Follow Georgie on Instagram Georgie’s YouTube Follow the Rise and Conquer Podcast Instagram
Aug 10, 2020
SEX CHAT// Libido? Sexual self-esteem? Communication? Orgasms? Award-winning sexologist Chantelle Otten answers your Q’s!
2766
Let’s talk about sex! Today on the show I’m joined by Melbourne-based award-winning sexologist Chantelle Otten. Having spent time living in Holland, Chantelle grew up with the European mindset that discussing sex and pleasure shouldn’t have any stigma attached. Chantelle is an internationally acclaimed psycho-sexologist and is an empowering sex educator, believing that sexuality and self-esteem are an integral part of everyone’s lives. In our chat, Chantelle answers all of the R&C communities questions surrounding sex which were asked in our private FB group (which you can join here!) Chantelle clears the air on topics including libido, sexual communication, orgasms (did you know 70% of women can’t orgasm through penetration?) and why sex shouldn’t be painful. Chantelle imparts so much reassuring wisdom with the most clever analogies, I hope you enjoy this one as much as I do! PS. Chantelle was nursing her brand new puppy on her lap during our recording, so you *may* notice some ruffling on her end of the mic.  You can find Chantelle’s sexual self-esteem course here, use the code R-C for 15% off! You can also find her website for consultations here. I also highly recommend giving her a follow on Instagram here as her feed is filled with so much helpful information that represents all bodies and breaks down stigma surrounding pleasure. AD// Looking to up level your content game with my six effortless yet powerful presets? You can purchase my Find Your Filter presets here! Follow the Find Your Filter Instagram Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jul 27, 2020
KEEP 👏 GOING 👏 GF 👏
1136
KEEP 👏 GOING 👏 GF 👏 Today’s solo pep talk stems from a reflection I had at the beginning of the week! I stumbled across one of my old vlogs which involved me waking up at 4am, going to the gym, getting on the bus at 7am, getting home at 6pm and doing it allll again the next day... I was in FULL hustle mode 😂 While it was only two years ago, my life has completely overhauled by taking slow intuitive steps, just one foot after the other.  This pep talk is going to encourage you to KEEP GOING, because even though it might not seem clear to you right now, I want you to keep trusting it will get better than you could have ever imagined.  Find the TEDx Talk I mentioned in the ep here. AD// Looking to uplevel your content game with my six effortless yet powerful presets? You can purchase my Find Your Filter presets here! Follow the Find Your Filter Instagram  Follow Georgie on Instagram Georgie’s YouTube Follow the Rise and Conquer Podcast Instagram
Jul 23, 2020
Healthychick101// being 'more than just your body', living w/ lipedema & launching her new activewear brand!
3005
Episode 96 is with the vivacious, down to earth Riley Hemson, who you may be familiar with on Instagram as Healthychick101! I’m SO excited to share today’s chat with you! If you aren’t familiar with Riley, she’s a full time social media creator with a following of 300k, has a degree in Paramedicine and has recently launched her new inclusive and sustainable activewear brand Remmie by Riley (🥳). We cover ALL bases in today’s chat, including… What made Riley choose her social media career over Paramedicine Riley’s health journey What she means by life being ‘so much more than just your body’ Her diagnosis and management of lipedema Riley’s new inclusive activewear brand Remmie by Riley! You can find more from Remmie by Riley here! AD// Looking to uplevel your content game with my six effortless yet powerful presets? You can purchase my Find Your Filter presets here! Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jul 20, 2020
My night time routine 🌙😴
1824
Happy Friday gang, this week's solo pep talk is alll about NIGHT TIME ROUTINES 😴🌙✨ You all know me by now and that I swear by having my routines in place! Night time routines can be especially hard to put in place when our screens are begging for our attention and the thoughts of the day are still running around our minds. But in this ep, I explain allll the amazing benefits of sleep, chat about our circadian rhythm and share what I do to wind down after a long day. I also introduce the R&C fam to my newest magnesium hot chocolate product, Moon Mylk, and chat you through the ingredients and their benefits! So listen in and prepare for an amazinggg sleep 😴✨ AD// Want to relax, unwind, recover & feel the calm wash over you? Try our new Moon Mylk magnesium hot chocolate! Use ‘Riseandconquerpodcast’ for 10% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jul 16, 2020
The challenges & reality of training for Tokyo 2021 + reaching fitness goals through mindset w/ Paralympian Vanessa Low
2256
I’m sure all of us have had something postponed or cancelled due to the pandemic. 😅For world record holder and paralympian Vanessa Low? It was the 2020 Tokyo games.  In today's ep, Vanessa shares her story of how she lost both of her legs at age 15 after accidentally stumbling from an overcrowded platform in front of a train. Following the accident, she spent the next six months in hospital and if you had seen her then, you would have never guessed that a couple of years later she would be competing on the world stage. Fast forward to today, Vanessa holds the world record in the women’s long jump, is a Paralympic gold and silver medallist and is a six-time World Championships medallist! Vanessa says that 80% of her training for the Paralympics was mental whereas 20% was physical. In our chat, she provides an insight on how you can achieve fitness goals through your ‘mental fitness’, tells us how much training goes into the games, and shares some of the challenges the postponement Tokyo 2020 brought up. Vanessa has an incredible outlook and shares some amazing perspectives about how she’s looking after her overall wellbeing during this time, while keeping a sharp focus on the games which will be a bit further away than expected in 2021. This ep is such a goodie and I know you’ll all love Vanessa’s outlook! To follow Vanessa’s Tokyo 2021 journey, follow her on Instagram here and on Facebook here. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jul 13, 2020
Mental health chats, the importance of 'doing less' & training tips! w/ Gymshark athlete Natalie Bally
3017
Happy happy Friday lovely R&C fam! Today’s conversation is with the wonderful Natalie Bally (who you may know on Instagram as Nattbfit). Nat has recently graduated with a degree in health science, is a Gymshark athlete, and is one of the most refreshing social media personalities on the gram! Nat provides us with PLENTY of exercise and diet tips, including how we can better listen to our bodies, how diets can complement our training styles + so much more. We also have a biiig open chat about mental health and Nat’s experience with anxiety and depression. She offers some amazing perspectives on how we can all better serve our emotions and touches on the mind, spirit and body connection 🦋This one is so important with so much valuable perspective, I hope you enjoy listening as much as I loved recording! AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jul 09, 2020
*Guided meditation for PRODUCTIVITY* Get sh*t done GF! 👩‍💻✨
1006
Good morning R&C fam, another guided meditation has landed in your podcast feeds! This one is designed to boost your productivity levels, help you strengthen your focus and allow you to begin your work day with a spring in your step! Are you ready to be pulled out of a morning slump and conquer that to-do list? You know the drill… Save this episode and come back to this one whenever you need it! AD// Want effortless, yet powerful presets that bring a cohesive look to your feed? Look no further, find my Find Your Filter presets HERE for my 6 signature filters that suit all of your content needs!  Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jul 06, 2020
How to live 'Life Above Zero', take control & have more! w/ author and mindset coach Lauren Kerr
2993
Do you ever think to yourself… There MUST be more to life than this? Sorry to hit you with the hard questions on a Friday morning... 😂 But your answer may be within today’s episode! Today’s guest is the effervescent ray of sunshine, Lauren Kerr. Lauren holds a Bachelor of Psychology with Honours, is a mindset coach and is the author of her incredible book Life Above Zero. She began her career in Child Protection before pivoting into her current role, where she empowers others to show there’s more to life than just ‘surviving’ - there’s thriving & flourishing, too! In our conversation, we get down to what positive psychology is, how we can go beyond living a life above zero, and how self-sabotage can prevent us from moving forward. Lauren also shares some amazing resources that will help you realign with your values and identify whether you’re just ‘coasting’ along in life. Lauren’s advice is empowering and absolutely realistic - I adore her energy and know you will too!  You can find Lauren’s book here, her *free* Happiness Test we mentioned in the episode here and her *free* Side Hustle eGuide here! You can also find her on Instagram and her Babes Talking Business Podcast here.  AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jul 02, 2020
Unmotivated? In a rut? How to get your spark back! ⚡️⚡️
1595
Unmotivated? Lacking inspiration? In a bit of a funk...? 🤷‍♀️ Well have I got the solo pep talk for you! Finding motivation can be tricky… Especially when our brains are the ultimate master manipulator 🧠🤯In today’s pep talk, I address this tricky little thing called motivation and share the steps I take to pull myself out of a rut! Sometimes the line between knowing when to rest, and knowing when to show yourself discipline can be blurry… But it’s so important we identify what our needs are and to not get bundled up in our thoughts. Are you ready to find your ‘why’ and pick up the pace?! Then listen in! Want more like this? Find my ‘Keeping Your Vibes High During Hard Times’ pep talk here. Craving community? Join us in our private Facebook group here, we’d love to have you! AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jun 29, 2020
Finding your FEARLESS freedom and the importance of ‘starting small’ w/ author & disability influencer Lisa Cox
2358
Happy Friday R&C gang! In today's episode, I chat with Lisa Cox, who is an author, presenter, and disability advocate who empowers other women to live an authentically fearless life.  In our conversation, Lisa shares how her life changed when she had a brain haemorrhage at age 24. As a result, she lost one of her legs, her toes, her fingertips and some of her sight. Lisa tells us how she had to hit the restart button on so many areas of her life (from learning to brush her teeth to how to write again), and shares how she found her ‘fearless’. She also mentions the importance of starting out small, which is SO important as we often get caught up fixating on a big shiny goal at the finish line. I hope you love this chat as much as I do! You can find Lisa on Instagram here and her website here. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Naked Harvest Supplements on Instagram  Follow Georgie on Instagram Georgie’s YouTube Follow the Rise and Conquer Podcast Instagram
Jun 25, 2020
*Introducing the Rise and Conquer Project 6 week live course!* 🎉 ALL your Q’s answered...
1732
In episode 89, I introduce my brand new course - the Rise and Conquer Project! If you follow my socials, you would have seen me announce it last week. If you’re new here, then here’s a quick run down! This course is designed to help like-minded women banish their limiting beliefs, shift their mindset, build their confidence muscles and take control of their lives. Sound like something for you? All of the juicy deets are fleshed out in this episode! I answer ALL the questions from my community about this amazing project including the cost, what type of woman this course is for, the time commitments involved, whether you can participate if you live overseas and SO much more. Tune in, I just know you’ll be as excited as me when you hear it! I can’t WAIT to Rise and Conquer on a whole new level with my community. Sign up for the waitlist here! Enrolment opens Tuesday 23rd June 7am AEST.  AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jun 20, 2020
Why representation matters & making sure BLM isn’t just a trending hashtag w/ trailblazer & actor Ayeesha Ash
2912
“If you’re going through hell, keep going” and “comparison is the thief of joy” are some of the very empowering words from Ayeesha Ash in today's episode. Ayeesha is a proud Maori Grenadian woman, co-founder of her creative arts company Black Birds & has worked professionally as an actor for over 7 years! In our chat, Ayeesha shares how the capabilities as women of colour are often denied access to certain spaces to thrive in the same spheres as white people. Ayeesha responded to this lack of representation and gave other women of colour the opportunity to take control over their narratives by starting her own company, Black Birds. Throughout this ep, Ayeesha speaks about her passion for the arts industry and breaks down topics of tokenism, cultural appropriation and how we can all play a part in ensuring that Black Lives Matter isn’t just a hashtag trending on social media.  I’m forever grateful for Ayeesha’s time and energy in breaking down these topics that have always been there, but have risen to the surface lately. Next steps? Let’s continue to educate ourselves and put in the work. I highly recommend you listen to Ayeesha’s podcast called ‘No Offence, But’, which you can find here 💞 You can also find Ayeesha on Instagram here and her company Black Birds here. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jun 18, 2020
How I work with my body 🌸 Intuitive eating & living!
1474
Do you remember this toxic quote that circulated social media a few years ago? It went something like this… “You don’t know how good your body can feel”. The inference was that the harder you worked and, and the ‘healthier’ you ate, the better your body would feel.  In today's ep, I share how restrictive eating and over exercising used to consume me. It took YEARS of this lifestyle until I discovered that my body works best when I work with it, not against it, and that rest is sometimes one of the most powerful things you can do for it. If you’re feeling at war with yourself, struggle to listen to your body, or even feel guilty for resting, then this one’s for you! Want to learn more about intuitive eating? Here are some resources I mentioned in the ep! My Find Your Healthy eBook - a beginner’s guide to healthy eating The Fuck It Diet by Caroline Dooner (I also did an episode with Caroline, which you can find here)  Just Eat It by Laura Thomas AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jun 15, 2020
Birthing Naked Harvest: challenges + sourcing packaging + working with family! *Replay from The Kylie Camps Podcast*
4380
Curious about how much time, commitment and love goes into building a brand from scratch? Then you’re in for a treat! In today’s episode, I spill ALL about how my company Naked Harvest Supplements was built from the ground up. I don’t usually reveal these specific steps in such detail, but here we are!  You hear it all… from the pain points, how we brainstormed the name, the process of sourcing packaging and how LONG it took to build my pride and joy. This episode is a replay from the Kylie Camps podcast, so you’ll be hearing me as the guest and the wonderful Kylie as the host. I hope you enjoy this exclusive ep! If you want more from the Kylie Camps podcast, you can dig in here.  AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Naked Harvest Supplements on Instagram  Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jun 11, 2020
Eating seasonally & how to activate the power of your food 🥑with nutritionist Steph Geddes
2620
Today’s chat is with registered nutritionist, recipe developer and holistic foodie, Steph Geddes! Steph is a recipe developer, corporate public speaker and has worked with industry giants like Sam Wood and Sally Fitzgibbons. She’s also the creator of her amazing Body Good Food diary, which makes holistic health easy through her monthly lists of seasonal produce and women’s health check reminders. In our conversation, we get down to what eating seasonally is, and the benefits it can have for your health, the environment AND your bank account! She even provides some hot tips on giving power to our food, like how the vitamin D in mushrooms can be activated by leaving them in the sun for 10-15 mins (I’m sorry, what?!) Steph believes food is much more than a weight loss tool and I absolutely agree, I can’t wait for you to indulge in her wisdom.  You can check out her Body Good Food diary here and her Instagram here! AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jun 08, 2020
Stop trying to be everyone’s cup of tea… ☕️
1231
We all know we shouldn’t seek outside validation. But sometimes the voices may get to us. We’re only human, right? I feel you. Today’s episode is like that much needed pep talk from your best friend, reminding you who 👏 you 👏 ARE 👏 In this one, I share some feelings about some criticism I’ve received, and how you can keep going if you’ve received negativity from others, too. I give you some very important reminders that being a people pleaser is 1) simply impossible and 2) just not worth it. You are ALWAYS enough 👊 AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Jun 01, 2020
How to WIN every argument with Crystal Andrews 🕺
3361
In episode 83, I bring you an episode with Crystal Andrews! Crystal is a journalist, founder of her digital news platform Zee Feed and is the author of a little book with a big mission called 'How to Win Every Argument'.  This book aims to help people get informed on the hottest issues that shape our society and learn how to stay calm when debating them. And let me tell you, we even had our own little ‘calm discussion’ about astrology in this one 😂  We dive into a couple chapters from her book and hear about why having big conversations about big issues is so important. I hope you enjoy this chat as much as I do, Crystal is super down to earth and we had so much fun. You can find her book here and follow her digital news platform here. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
May 28, 2020
Guided manifestation practice ✨attract all your desires!
1148
What are you trying to attract right now...? A business or personal goal? Relationships? Abundance…? Whatever it is, I’ve got you! In today's ep, I bring you a step by step meditation designed to make your manifestation practice effortless yet powerful. This one’s designed to help you gain extra clarity on your desires and will empower you to take the right inspired action towards what you truly want. You guys know that I absolutely swear by this powerful practice, because it honestly works! You know the drill… Get comfy, grab your journals and save this episode to come back to whenever you’re in a season of manifesting. Let’s attract some amazing things together. Want to learn more about manifestation and the law of attraction? Tune into episode 63 with Samantha Daily here and episode 4 with Larissa Emara here! You can find the crystals I use from Core Crystals here. Use my code Georgie15 for 15% off your order. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
May 25, 2020
The truth behind bikini comps + should you track macros? & finding her 'why' w/ WBFF Bikini Pro Micky Parker
3722
Curious about bikini comps? Always wondered what ‘prep’ involves? Should you count your macros?! I’ve got you! In todays episode, I bring you a chat with WBFF Bikini Pro Micky Parker, who is an absolute wealth of knowledge on all things comps and nutrition. Like me, Micky had a tough relationship with her diet and body image. Since then, she’s done a full 180, doesn’t live by any bs fads, and is smashing out comp titles. We chat about her past relationship with disordered eating and get an honest and raw insight to the world of bikini comps and the reality of prep! Micky is also a nutrition and performance coach and she spills so much useful info surrounding macros and how eating to fuel your body is different for ALL bodies. This episode is for everyone, with so many useful tips surrounding body image & learning to fuel your body the right way. Can’t wait for you to hear it! You can find Micky on Instagram here and her programs and eBooks here. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
May 21, 2020
My biggest lessons I learned in my first year of biz... ⏰💼
1858
My team and I recently celebrated the first birthday of my pride and joy, Naked Harvest Supplements! And wow, what an absolute year of passion, hard work and lessons. This first year of business has been an absolute dream (I’m still pinching myself!) But let me tell you, it was a year of significant growth, both personally and professionally! So I decided to share with you all my biggest business tips and lessons I learnt from building Naked Harvest from the ground up. From saving money (yes, we may have spent way too much money on shouting our team UberEats), to the nitty gritty on how to outsource and upskill - I share it all!  This one is jam packed full of advice and is perfect for those who are starting out, or wanting to take their biz to the next level. You can follow my biz on Instagram and find the website here! AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
May 18, 2020
Chloe Szep + Molly Jane 🔮 how to heal, tap into your spirituality & bloom!
3345
Episode 79 features two incredibly driven soul sisters, Chloe Szepanowski and Molly Jane, who are the co-founders of the meditation and relaxation app, Bloom! After both going through their share of hard times, they set out to create an app with the mission to change the world by helping others find stillness and inner peace. In our conversation, we talk about the girls’ favourite spiritual practices, the importance of self-discovery and grounding, and how they came together to use social media for an impactful purpose. Chloe & Molly are living proof that if you take time to heal and create space to tap into your intuitions - then amazing things can happen! ⚡️ Follow Chloe Szep on Instagram.  Follow Molly Jane on Instagram. Follow Bloom app on Instagram. You can purchase it here! AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
May 14, 2020
Chasing your calling 💫 How to actually know what you want to do + tips to tap into your intuition
2002
Have you ever felt like you were destined for something bigger? But you can’t quite put your finger on what that something is? That’s your intuition calling you. In today’s solo pep talk, I chat about career changes and how to identify what your calling is. You all know I’ve been there! This topic is commonly discussed in our R&C community page, so I thought I’d bring you tips & journaling prompts that will help you map out the right steps for you in acting on this feeling! Your intuition can be tricky to dive into, but these tools will help explore those desires that can feel like a persistent whisper. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
May 11, 2020
5 Steps to build an influential & successful person brand ⚡️*BOSS IT SERIES #4*
1411
Let me tell you, it has been a BUSY week of hustle. But there’s always time for one of my solo pep talks, and in this *Boss It* episode, I expand on how you can build an online personal brand!  In today’s ep, I chat about my project I launched this week and deep dive into how you can build an online personal brand 📱🕺It’s jam-packed full of specific tips and tricks you can implement into your own business or personal platform to stand out from the crowd while staying TRUE to yourself.  If you feel like you’ve got a positive message to share, then this one will help you start building your platform TODAY 💪⚡️ You can find my ‘Find Your Filter’ presets here! AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
May 07, 2020
How to make your money work for you + how property gives you options W/ money expert Ayda Shabanzadeh *$$$ chats*
3155
Do you feel like owning property is a distant dream? Or like a mortgage will make you feel ‘tied down’? Well listen up R&C gang, because Ayda Shabanzadeh is here for another $$$ chat, and this time, we’re diving deep into all things property! 🏠 Ayda’s purpose is to help Millennials achieve their money dreams and show that it is possible to take control of your finances. In this ep, she runs through step by step on how you can build a property portfolio, and how it can give you flexibility and options (hello earlier retirement!). This one will flip your mindset to take control and view property as an opportunity rather than a burden! Once again, Ayda has shared SO much wisdom and I can’t wait for you to hear. If you’re interested in attending her free online Road to Property Workshop on the 19th of May at 6pm, you can find it here. I have attended Ayda's workshops in the past myself and honestly can’t recommend them enough! You can also find Ayda on Instagram and can contact her at Grow Group.  AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
May 04, 2020
Madalin Giorgetta// Breaking up with diet culture & staying true to your vision
3224
Episode 75 brings you a big open conversation about breaking up with toxic diet culture and deconstructing bs beauty standards, which are topics you guys know I absolutely love discussing! And what better person to have this chat with than Madalin Giorgetta. If you aren’t familiar with Madalin, she is a fitness influencer with a following of over 1 million across her platforms, a certified personal trainer, an entrepreneur and creator of her Work It with MG app. In our chat , Madalin shares how her fitness journey all began back in 2016 with a popular workout program and how she grew her following organically with transformation photos that would circulate online. Eventually, Madalin started to notice toxic messaging that was perpetuated throughout the fitness industry, which led her to break up with diet culture and totally overhaul her message. This move came with its share of backlash, and she lost over 130k followers.  What I admire so much about Madalin is her strength and how she dealt with criticism with compassion. We get down to what happens when you overhaul your message once you have already built a following and an app from the ground up. We also chat all things biz and share some resources on how you can read between the lines of beauty standards that run rampant on social media. Hope you enjoy this one gfs, it's a goodie! You can follow Madalin on Instagram and her skincare Instagram. You can find the Work It with MG app here. You can find Madalin’s brand Mimi Kini here. The books we mentioned in the episode: Just Eat It by Laura Thomas Happy Fat by Sophie Hagan Hunger: A Memoir of (My) Body by Roxanne Gay The Beauty Myth by Naomi Wolf AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Apr 30, 2020
How to stay healthy, fit & motivated during ISO 💪🏼💦
1903
Episode 74 is all about how to stay healthy, fit & motivated during ISO. I decided to do a quick lil ep on this topic due to the amount of messages I received from the R&C fam… So, here it is! I share how I listen to my body with the power of intuitive eating, how you can instil healthy habits during these circumstances, and how to extend love and kindness to yourself. This one’s a must listen if you’re looking to tune into yourself and get your flow back. And remember, whatever it is that you’re feeling right now, it is totally valid.  If you want to learn more about intuitive eating, check out my ‘Find Your Healthy’ eBook here. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Apr 27, 2020
Flexitarianism! + how to use food to ⬆️productivity & busting food myths with The Biting Truth
2708
Meet Anna and Alex, the flexitarian dieticians from The Biting Truth! The two work together as workplace wellness consultants and are dedicated to empowering people to take back control and live their healthiest lives possible.  In this episode, we dive into all things flexitarianism and the many benefits this ‘diet’ can have on our health & the environment 🌏Alex & Anna also provide loads of time-saving health hacks and tips on how food can increase productivity levels! We also play a game of ‘mythbusters’ and get to the bottom of some common food misconceptions (yes, you can eat white potatoes.) I had SO much fun interviewing these intelligent and bright women, I hope you enjoy these practical tips as much as I do! You can find their Instagram here and their website here. You can also find their 28 day flexitarian guide here! AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Apr 23, 2020
Manifesting & journaling mantra meditation! ✨Step into your power & shift your mood!
1148
This ep is chanting mantra practice that we can all do together! 🧘‍♀️🦋 Expect positive affirmations and empowering mantras that will help you ascend into your highest self. This practice is SO powerful, I use it whenever I’m in a bit of a funk and need to shift my mood! Grab your journal, get comfy, and prepare to shift into a higher vibe, feel motivated and step into your power ✨Make sure you save this one and come back to it whenever you need it.  Love always, G x AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Apr 20, 2020
Managing PCOS and hormones naturally with Brigitte Warne AKA PCOS to Wellness
2896
Today's episode features Brigitte Warne AKA PCOS to Wellness on Instagram and founder of Cysterhood & Mamahood teas! In our conversation, she runs us through her PCOS story, her past struggle with infertility and how she manages the myriad of PCOS symptoms naturally. We also get down to how her diagnosis eventually led to her ‘cysterhood’ community, online & in biz. This one’s got something for everyone, from managing hormones generally to balancing mum life & business! Brigitte is such a ray of sunshine and I know you’ll love this one.  You can find Brigitte on Instagram You can find her medicinal Cysterhood and Mamahood teas here AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Naked Harvest Supplements on Instagram  Follow Georgie on Instagram Georgie’s YouTube Follow the Rise and Conquer Podcast Instagram
Apr 16, 2020
When plans change… how to pivot *personal & business* 🧭 BOSS IT #4
1618
We’re all experiencing uncomfortable changes… But what if the universe has something bigger in store for us? In this ep I open up about how my business and personal plans have shifted, and how this has impacted future plans too 👶… And while it can be easy to lose faith, I encourage you to lean into strength and trust that the universe has bigger things in store. This episode is full of empowering perspectives to reignite your fire and see your change in a different light. I also provide some practical business tips that will help you adjust and consciously pivot. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Apr 13, 2020
CREATING YOUR OWN REALITY 🌈meditation, self-love & finding purpose with Rochelle Fox
4134
Episode 69 features meditation teacher and co-founder of Mindspo, Rochelle Fox. Meditation became the solace that saved Rochelle's life, freeing her from years of PTSD, depression and anxiety. And after experiencing the powerful benefits of the practice herself, she felt called to share it, and now creates amazing online meditation courses and retreats in her Mindspo mansion in Bali! In our chat, we get down to all things meditation (with plenty of practical tips!), and how Rochelle created her #dreamlife with the power of manifestation. She also opens up about her journey to self-love and shares refreshing perspectives that will help you break free from limiting beliefs and attain mental freedom. I hope you love this one as much as I do! x You can find Rochelle on Instagram and the Mindspo Instagram and website here. You can find Rochelle's Mindspo Method Meditation course here You can find her 'Enough' Self-Love course here And her Mindspo retreats here! Use 'RISEANDMEDITATE' for 20% off!  AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Apr 09, 2020
Keeping your vibes high during hard times ✨
1123
During these turbulent times, it’s so important to not only protect your energy, but also to redirect it into a place of love instead of fear. In this episode, I provide you with practical mindset tips on how you can keep your vibes high and exercise your faith muscles during challenging times. These valuable perspectives will help you gain control and find a little more light in your days. Remember to pause and breathe R&C fam, and find some joy in the little things (like this hilarious meme). This too shall pass xx AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Apr 06, 2020
Emily Skye // building a fitness empire, the realness of her postpartum journey + biz chats!
4119
This episode stars the health and fitness powerhouse that is Emily Skye! Emily is a renowned personal trainer, fitness model and is the founder of Emily Sky Fit programs and James Cosmetics. She boasts a global following of 15 mil and was named one of the most influential fitness stars in the world by Forbes (seriously, what can’t she do?!) Despite her huge success, the Gold Coast super mum presents as one of the most authentic and relatable personalities in real life, and online! In our chat, Emily spills all about her fitness empire, what motivates her to be so transparent about her postpartum recovery, as well as all things balancing biz, travelling and mum life. You’ve gotta listen to this one R&C gang, prepare to be inspired!  You can find Emily on Instagram You can find her fitness program here You can find James Cosmetics products here AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Apr 02, 2020
Thrive while working from home! Tips for productivity + why you NEED a ‘celebration list’!
1536
Adapting to working/studying from home can be quite the adjustment. But I’ve got you! In this ep, I share my best tips on how to thrive and stay grounded while working from home - from how to time batch, why you should have intentional breaks, and why you NEED a ‘celebration list’. It’s also equally as important to extend compassion to yourself while adapting to these circumstances - it’s okay if you’re not as productive as you were when things were ‘business as usual’. We can do this, GFs.  I purchase my crystals from here and you can find the Spotify playlist I mentioned here! AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Mar 30, 2020
From nervous breakdown to rebuilding a life from scratch with author/journalist Georgie Dent
3602
In today’s ep, author & journalist Georgie Dent shares her story of her breakdown in slow motion. At 24, her life was picture perfect. She graduated university, landed a job at a prestigious law firm & moved in with her boyfriend. She had no reason to break. But… she did. Within a year, she was unemployed, back living with her parents and suffering such crippling anxiety that she ended up in a psychiatric hospital.  We chat all about her book Breaking Badly, overcoming anxiety & perfectionism, and how to rebuild a beautiful life after hitting rock bottom. This one’s a must listen - I think we can ALL take a note from Georgie’s book (literally). You can follow Georgie on Twitter You can find her book Breaking Badly here AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Mar 26, 2020
$$$ chats... COVID-19 & effects on shares, economy, small biz + smart money moves we can all make w/ Ayda Shabanzadeh
2353
In today's R&C Money Series ep, Ayda Shabanzadeh tackles the money queries from the Facebook Community. She clears the air on all topics including if now is a good time to buy shares & property, the possibility of a potential recession, what money moves we should be making, essential steps for small biz & so much more. In times of uncertainty, it’s SO important to pay attention to the experts. This ep is a must lesson to calm those anxieties with practical advice that gets straight to the facts. Listen in R&C gang, we’re all in this one together.  You can find Ayda on Instagram You can contact Ayda at Grow Group  AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Mar 23, 2020
Manifesting your dream life + 5min daily journaling exercise you need to try w/ mindset coach Samantha Daily
2929
There’s a lot of talk out there about manifesting your dreams into reality… Which sounds pretty damn magic! But how do we actually do it?! Today’s guest @_samanthadaily has ALL the answers! Listen in as Sam gives a thorough breakdown on specific steps to manifesting and creating powerful visualisations. She even shares her signature 5 min daily journaling practice that you NEED to try! Get your notepads ready... This one’s a goodie! You can find Sam on Instagram You can find her mindset and lifestyle blog here! AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Mar 19, 2020
Forget about outside validation, it’s time to ‘crown yourself’!!! *BOSS IT SERIES #3*
1492
We’re in an age where opportunities are abundant. We can literally create an entire movement from our living rooms! All that’s needed is a wifi connection and an unshakeable belief in ourselves… So, assuming your wifi is all set up, how do we master the second bit?! In this ep, I empower you to CROWN YOURSELF instead of waiting around for validation from external sources! It’s time to make it happen. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Mar 16, 2020
Decluttering your life + how to start a successful blog with Steph Pase AKA ‘Just Another Mummy Blog’
2656
Today’s episode is with Steph Pase AKA Just Another Mummy Blog, who has absolutely mastered the art of organisation (and yes, she does have the most satisfying cupboards in the world).  We also dive into what it takes to start up a super successful blog, how she balances her biz ventures with mum life and how she maintains a raw + honest presence online. This one will have you decluttering your life, as well as every room of the house! Listen in... You can find Steph on Instagram and on her blog. You can find her planners here. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Mar 12, 2020
Tips on curating a successful personal brand (online & offline) // BOSS IT SERIES #2
1659
Over the past 7 years, I’ve curated my own personal brand. Fast forward to today, this brand is the entire ethos of my 2 businesses! In this ep, I explain the importance of a personal brand (even if you’re not in biz!) + provide my best tips on how to elevate it and align it with your vision. Maybe it’s even time for an audit of your digital footprint…? Listen in and I’ll tell you how! AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Naked Harvest Supplements on instagram  Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Mar 09, 2020
Stop EMOTIONAL EATING and kick perfectionism to the curb with Leanne Ward, AKA 'The Fitness Dietician'
3441
Let’s face it. Gut health, emotional eating and perfectionism are all really hard things to rise and conquer… In this ep, I pick the brains of Leanne Ward AKA The Fitness Dietician, who happens to be an expert on all three! Leanne serves up the facts, with no traces of wishy washy BS, to provide you with actionable steps on getting down to the root cause of your emotional eating and strategies you can implement to keep your gut health in check! She also shares her 10% better philosophy that will help you say CYA to perfectionism forever.  You can find Leanne on Instagram here. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Naked Harvest Supplements on instagram  Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Mar 05, 2020
Goodbye fear, hello boss babe! *BOSS IT SERIES #1*
1502
*BOSS IT SERIES #1* Ask yourself, what would your life look like if you were doing exactly what you desired? Is fear the reason you haven't put your answer into effect? What if you put as much energy into your trusting your intuition as you did with your fears? In this ep, I reinforce that you can evolve unapologetically at any time, without permission from anyone. It’s time to make bold changes and start choosing YOU.  AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Naked Harvest Supplements on instagram  Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Mar 02, 2020
Cee Pt 2 // finding her balance, productivity hacks + spilling *exclusive* tea about Love Island drama
3132
Couldn’t get enough of Cee after Tuesday’s ep? Well, you’re only human! Pt 2 of my chat with the bold and vivacious Christie Swadling is a more candid chat about all things mindset, productivity, self-care and how to set realistic goals. (Some serious tea was also spilled about the drama with Maurice from Love Island…) You can find Christie on Instagram and YouTube AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Naked Harvest Supplements on Instagram  Follow Georgie on Instagram Follow the Rise and Conquer Podcast Instagram
Feb 27, 2020
Christie Swadling Pt 1 // Overcoming her ED, the truth about recovery + why she stopped being Vegan
3076
This episode is Pt 1 of my conversation with the effervescent firecracker that is Christie Swadling, who you may know from YouTube as Cee.  Cee opens up about her experience with an eating disorder, the true reality of her recovery process, and how she challenged and overcame the negative thoughts that once consumed her. We also dive into her decision to stop following a vegan diet. AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Naked Harvest Supplements on instagram  Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Feb 24, 2020
$$$ chats... Is now the right time to buy? Breaking up with Afterpay?! + First house buying tips w/ Ayda Shabanzadeh Property & Money Expert
2537
Introducing the first ep of the R&C Money Series with Australia’s leading Gen Y property and finance expert, Ayda Shabanzadeh. In this ep, Ayda explains how to identify trends in the property market, what ‘rentvesting’ means, and why we should say goodbye to our beloved Afterpay accounts! Ayda is also here to reinforce that yes, it IS possible to purchase a property as a Millennial. You can find Ayda on Instagram  Want to attend one of Ayda’s workshops we mentioned in the show? Register here AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow the Rise and Conquer Podcast Instagram
Feb 20, 2020
Turning adversity into purpose with model & cancer-survivor Jess Quinn
3680
At age 9, Jess was confronted with a diagnosis of bone cancer which resulted in the loss of her hair, and then one of her legs. Rather than letting her adversity hold her back, she shifted her focus and instead, tuned into everything she could do instead of couldn’t and started smashing some pretty big goals. We discuss all things comparison, the importance of representation and self-love. Jess is a shining example of how our biggest challenges can help us find our true purpose.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Naked Harvest Supplements on instagram @nakedharvestsupplements Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Feb 19, 2020
STOP trying to fit yourself in a box others created
1139
Do you ever feel like you have to act or dress a certain way to please others? Are you minimising parts of yourself, just to make others feel comfortable? Don't worry, I've been there! In this ep, I share situations where I felt pressure to stay within boxes that were constructed by society and how you can challenge these moulds to become the most authentic version of you. Because when you test these boundaries and become aligned with who you truly are - quirks and all - then that's when the magic happens! Listen in to become empowered to free yourself today! Because the world needs who you are.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow the Rise and Conquer Podcast Instagram Follow Georgie on instagram Follow Naked Harvest Supplements on instagram @nakedharvestsupplements
Feb 17, 2020
Q&A with my husband! Babies? Working together? Prenup? + Tips to a lasting relationship *V Day special*
3364
This Valentine’s Day, Tim and I thought we’d share the love and sit down together to answer some of our most commonly asked questions! If you’ve ever been curious as to how we cope with working together, if and when we want babies, how Tim knew he wanted to propose, whether social media affects our relationship plus more… then listen in! We also provide our tips and tricks to sustaining a long-lasting relationship and how to overcome rough patches along the way!    AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Naked Harvest Supplements on instagram @nakedharvestsupplements Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Feb 13, 2020
How to rewrite your negative story and create a life you truly desire...
1184
In this ep, I provide you the actionable tools that will empower you to design your reality exactly how you want it to be. Sound crazy? Well, it's actually possible, and I'm here to tell you how!  I share three situations where I shifted my attitude to break out of the negative story I was 'stuck' in to start living a life I fully desire. You're the author of your own story, and if you find yourself stuck on the same page, you have the power to take control of the pen to start rewriting a new chapter, TODAY. So listen closely, because you're worthy of living the life you dream of.  AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com. Follow Naked Harvest Supplements on instagram @nakedharvestsupplements Follow Georgie on instagram Follow the Rise and Conquer Podcast Instagram
Feb 09, 2020
How to Level Up in 2020: Start doing this mindshift now
1233
Level up in 2020 with these simple mindset shifts that can transform your year! It’s time to take yourself seriously & start showing up! This episode also includes journal prompts that will help you get clear on what you really want & need from 2020. @riseandconquer.podcast www.georgiestevenson.net/podcast
Jan 05, 2020
Why You Shouldn’t Diet This New Year! + 101 On Period Health with Dietitian Victoria Myers
2645
As we approach the New Year most of us might feel pressure to go on a diet because of indulging & celebrating over Christmas BUT in this episode we go through all the reasons why you shouldn’t… I chat with dietitian guru and podcaster @victoriamyers_ whose mission is to help women live their best life without the crazy obsession! @riseandconquer.podcast www.georgiestevenson.net/podcast
Dec 31, 2019
10 Lessons From This Decade // What I'll Be Taking Into 2020!
2649
2019 is the end of a decade… In this solo ep I share my personal and professional journey over the past 10 years, from 15-25 years old. These are life lessons I'll be bringing into 2020! @riseandconquer.podcast www.georgiestevenson.net/podcast
Dec 26, 2019
Be the energy you want to attract with speaker & TV star Cleo Massey
2659
In today’s episode I chat with childhood actress, blogger & TV star @cleomassey. She shares her transition from the entertainment industry, dealing with bullies and trolls & how practicing Law of Attraction & Gratitude helped her find and follow her passions because the key to finding your path and living in your truth is as easy as manifesting the life you want!! Listen in now GFs to learn how you can do this too… @riseandconquer.podcast www.georgiestevenson.net/podcast
Dec 15, 2019
#KissMyFatAss !! How to be brave & raw with Amy Sheppard
1929
Do you feel the pressure to edit your photos before they go online? We have all done it right… we need to get that best angle + use face tune or filters to make us look “PERFECT” I chat with singer/songwriter of the band @wearesheppard, @amysheppardpie who is well known for her #KissMyFatAss campaign which is about getting rid of the unrealistic beauty ideals for women and replacing them with love and compassion for the amazing bodies we are in! @riseandconquer.podcast www.georgiestevenson.net/pod
Dec 09, 2019
From Breaking Point To Multi-Million Dollar Global Organic Skincare Business with Sonya Driver Founder of EcoTan
3076
Ep 45 brings you an incredibly inspiring chat with powerhouse Sonya Driver, founder of Australia’s first certified organic self-tan and skincare range, Eco Tan. In this ep, she opens up about a dark time in her life including when her sister was diagnosed with melanoma, which drove her to fill a gap in the self-tanning and skincare market. We chat all things overcoming personal struggles, shifting mindset and the reality of starting a business. @riseandconquer.podcast www.georgiestevenson.net/podc
Dec 01, 2019
Myth Busting: Soy, Dairy, Binge Eating + Gut Health with Nutritionist & Dietitian Marika Day
3338
Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician & nutritionist Marika Day about these topics and she goes deep on if we should be conscious of these factors or not. I was really surprised with a couple! Listen in to bust these nutrition myths. @riseandconquer.podcast www.georgiestevenson.net/podcast
Nov 24, 2019
The Power Of Ayurveda & Finding Your Purpose With Best Selling Author Sahara Rose
3521
This episode is with Sahara Rose, podcast host of Highest Self and best-selling author who has revitalised the practice of using ancient knowledge in a modern way. Sahara talks to us about the basics of Ayurveda, including what it is, how we can use it to transform our health & wellbeing + we go deep into how you can find your 'Dharama' which means life purpose. @riseandconquer.podcast www.georgiestevenson.net/podcast
Nov 12, 2019
Get ahead $$$ and pay off debt with Millennial Money Coach Chloe Crain
3306
This ep is with Millenial Money Coach Chloe Crain (@deeper.than.money) well known for paying off $36,000 debt in only 18 months. Chloe's mission is to show millennials finances can be fun & easy + she wants to teach you how to get a bank account of your dreams. She even shares her top 3 money hacks to get you started today! @riseandconquer.podcast www.georgiestevenson.net/podcast
Nov 05, 2019
UNDIET: Living the healthy life with Holistic Nutritionist & author Jessica Sepel
2216
Do you love the idea of living your life with no diets and zero guilt? Do you want to learn how to nourish and appreciate your body? Then you need to listen to this episode with Jessica Sepel, Clinical Nutritionist, bestselling author. We get back to basics where she shares her own personal struggles and how you can learn to love and nourish your body too! @riseandconquer.podcast www.georgiestevenson.net/podcast
Oct 28, 2019
Master your Mind - hypnotherapy and reprogramming your negative subconscious with Stephanie Kwong
3496
In Episode 40, I chat with Mindset Mastery Coach, Hypnotherapist and host of the Rise Higher podcast, Stephanie Kwong. Her mission is to support people to master their mind and emotions by identifying and removing mental roadblocks by rewiring their brain through hypnosis and other techniques which help them conquer their dreams. I know my R&C girls love actionable tools so I ask Stephanie to share a self hypnosis technique that you can use at home. @riseandconquer.podcast www.georgiestevenson.net/podcast
Oct 22, 2019
12 MUST READ BOOKS: Self-development, business, spirituality & health
1746
You asked for it GFs… In episode 39 I share my top recommendations for my favourite books for all things business, self-development, health, and spirituality. I don’t know about you, but when I read a good book I feel inspired, encouraged and motivated. Each one of these books has changed my life for the better… who’s ready for some inspiration??  @riseandconquer.podcast www.georgiestevenson.net/podcast
Oct 14, 2019
From auto-immune condition to creating a $1m health business with Peta Shulman founder of GoodnessMe Box
2269
In this episode, I chat with the inspiring Peta Shulman, the Founder of my go-to health & wellness subscription box, GoodnessMe Box. We dive deep into her own personal health struggles, being diagnosed with an autoimmune condition and why that inspired her to create her wellness business, the challenge of growing so quickly, her business & social media tips and so much more… @riseandconquer.podcast www.georgiestevenson.net/podcast
Oct 07, 2019
Honour The Season You Are In
1364
We are all going through a season of life where we are having different experiences, learning different lessons and have different priorities. It is so easy to constantly look around & compare yourself to what others are and aren't doing, to question if we should be doing more or doing less or doing different... BUT what if you are exactly where you are meant to be? It is time to stop looking around... stop questioning yourself. @riseandconquer.podcast www.georgiestevenson.net/podcast
Oct 01, 2019
DJ Tigerlily: Transitioning into veganism, what it means to be a conscious influencer & her healthy morning routine!
4312
In Episode 36 I chat with Dara Hayes, commonly known as DJ Tigerlily, who is much more than just her DJ name. We chat about the highs and lows of her DJ lifestyle, her transition into veganism, what being sustainable means, what it means to be a conscious influencer and how much value she places on a having a solid morning and nighttime routine, so she can be her best self every day. @riseandconquer.podcast www.georgiestevenson.net/podcast
Sep 24, 2019
Seizing your YAY with Sara Holloway: Getting in touch with your inner child, dealing with overwhelm & leaving a corporate job
3182
Episode 35 is with Sarah Holloway, co-founder Green Tea Wellness Empire 'Matcha Maiden'. We discuss her transition from the corporate world to her entrepreneurial journey, how to get through overwhelm in the busyness of everyday life and why we need to leave our comfort zones! @riseandconquer.podcast www.georgiestevenson.net/podcast
Sep 17, 2019
How to step out of fear when chasing your goals
1566
Let’s talk about fear… This episode is a personal one where I talk about how fear can hold you back from making that next big step, from leaving a job you hate or starting something new that turns into something spectacular! When I was thinking about leaving my corporate job to pursue my side hustle full time, it scared the hell out of me! Here are the tools I use to step out of fear and towards my goals. @riseandconquer.podcast www.georgiestevenson.net/podcast
Sep 09, 2019
What you need to know before buying your first home and how to transform your money mindset with Property & Finance Expert Ayda Shabanz
3181
Today I am chatting property and money mindset with Ayda Shabanz who is a property and finance expert. Ayda began her career at 18 and in just 16 years has built an extensive property portfolio worth over $10million. We talk about what you need to know before you enter the property market, if you should buy an investment or 'family' house first, how to transform your money mindset and so much more! http://social.growevents.com.au @riseandconquer.podcast www.georgiestevenson.net/podcast
Sep 02, 2019
Finding your identity, dealing with mum guilt & time hacks with Kylie Camps
2540
Episode 32 is with Kylie Camps, the owner of The Kind Parenting Company and host of “The Kylie Camps Podcast”. She is an infant and child sleep consultant, wife, mother of twin boys and happiness advocate. We deep dive into the highs and lows of mum life, including how to live a healthy realistic lifestyle, how to get your identity back away from your children and her best time hacks. @riseandconquer.podcast www.georgiestevenson.net/podcast
Aug 29, 2019
How to re-energise and reconnect with yourself: creating space
1320
Episode 31 is all about getting my mojo back. For the last 6 months I have been living such a fast and routine lifestyle. I have been making a huge effort to ‘create space’. The result has been my creativity has flowed back in and I have felt more ‘myself’. Listen in if you also need to find your energy, creativity and reconnect with yourself. @riseandconquer.podcast www.georgiestevenson.net/podcast
Aug 15, 2019
Creating a successful authentic online presence & being a new working mum with blogger Sivan Ayla Richards
3068
This episode is with the amazing Sivan Aya Richards, who is a blogger, influencer, business owner, wife and new mum. Sivan strives to create content that provides value by sharing honest and real experiences, while finding luxury in everything along the way. We chat about how to create a successful personal brand, how to have an engaged audience, how to balance her work while being a new mum and so much more! @riseandconquer.podcast www.georgiestevenson.net/podcast
Aug 07, 2019
Are you living an intentional life? Why & how I set weekly intentions
1216
This episode is about how and why you should create weekly intentions. Intentions are a powerful journaling exercise which helps you stay clear on your priorities and will help you attract the goals you want to achieve. The trick to intentions is attaching a feeling to them, listen in to find out more. @riseandconquer.podcast www.georgiestevenson.net/podcast
Aug 01, 2019
The missing piece to manifesting your biggest dreams with author Jordanna Levin
2509
Manifesting not working for you? This is why! Jordanna Levin is an author, podcaster, manifestor and lunar lover who has a knack for taking mind-exploding spiritual concepts and making them digestible, relatable and applicable to everyone. She has authored the manifesting book ‘make it happen - manifest the life of your dreams’ which is a practical and easy to digestion how to manifest book. @riseandconquer.podcast www.georgiestevenson.net/podcast
Jul 25, 2019
Mental Health Chats: Dealing with anxiety & seeing a psychologist
4151
This episode is chatting about my recent mental health issues of anxiety and how I have been dealing with it after seeing a therapist. This episode was unplanned but I wanted to address an issue that often has a lot of stigma around it. @riseandconquer.podcast www.georgiestevenson.net/podcast
Jul 19, 2019
Overcoming fake friends, bullying, body issues & mental health with Brooke Styles
4151
Brooke Styles is a social media influencer, creative and business owner. She’s all about self-love, body positivity and sticking it to social media standards of what beauty looks like. Today we are chatting about instagram v reality, self-love, fake friends, what it means to be an influencer today + so much more!
Jul 11, 2019
My magic morning routine: 5 habits to set you up for a successful day
1598
In this episode we go into the 5 habits I always include in my morning to make it ‘magic’. Morning routines are so important as they set up your day and can shift you into the best mind frame. My morning routine has become apart of my self-care and I am excited to share this with you! @riseandconquer.podcast www.georgiestevenson.net/podcast
Jul 04, 2019
Taking control of your finances & understanding tax with chartered accountant Michelle Knight
2824
This episode is with Michelle Knight from Little Miss Bookkeeping! She is an accountant and small business owner wanting to help others in the world of debits and credits! It is nearly EOFY which means tax time which can often be stressful. Today we chat about how to take control of your finances, tax 101 & the mistakes you cannot afford to make! Let's feel empowered by our fiances GF's! @riseandconquer.podcast www.georgiestevenson.net/podcast
Jun 26, 2019
Watch your words... the power of gratitude with Angela Simson from The Gratitude Project
2660
Angela Simson is a female health + happiness coach, writer and speaker. She is the creator of The Gratitude Project blog which inspires thousands of women to step into their light and live their best life. In this episode, we chat about what exactly is gratitude, how much it can shift your life, how to start being more grateful right now, how to practice properly + so much more. @riseandconquer.podcast www.georgiestevenson.net/podcast @georgiestevenson
Jun 19, 2019
Are you craving community like me?? Let's get more connected!
1318
I just got back from a 5 night girls Bali tour! It was amazing & relaxing but the best part was being around 12 like-minded women who were passionate and inspiring! It made me realise how much I crave human connection with my community and how much it lights me up. Today I am chatting how I want to get more of that. Join our Facebook group https://www.facebook.com/groups/353032342049957/ @riseandconquer.podcast Host: @georgiestevenson www.georgiestevenson.net/podcast
Jun 13, 2019
F*ck your diet!! How to make eating easy with author Caroline Dooner
3683
Caroline writes funny self-help for chronic dieters and is the author of the book The F*ck It Diet. She believes wholeheartedly that anyone can heal from food obsession - and that the cure lies in the last place we thought: eating and trusting out body. We chat about the science behind why diets don’t work, how to rebuild your relationship with food, how to conquer binge eating and health at every size movement. @riseandconquer.podcast www.georgiestevenson.com/podcast
Jun 04, 2019
It's time to take BOLD action & back yourself!! Solo pep talk
1683
Today’s episode is a solo chat all about taking bold action and backing yourself when pursuing your dreams & passions. This is a pep talk to you - step into your power and follow the intuitive stepping stones. @riseandconquer.podcast www.georgiestevenson.net/podcast
May 29, 2019
How to become confident, free and wildly happy with life & confidence coach Amy Rushworth
3556
Amy Rushworth is a leading Confidence Coach & Transformational Mentor. Today we chat about confidence and go into why it is so important for women and how we can harness it. How to stop comparing ourselves to others. We chat about limiting beliefs and how we can conquer these. We also speak about how to get back up after a massive life event that brought us down such as a break-up or a loss.
May 23, 2019
All things gut health, stress, hormones, fertility, miscarriages + orthorexia with Naturopath & best-selling author Katherine Maslen
3570
Katherine Maslen is a naturopath, nutritionist, best selling author of Get Well Stay Well and Renegade for health. Today we are chatting about all things gut health as Katherine has SO much knowledge on this topic + we also chat about how to deal with stress & look after your adrenals, women’s wellness & natural fertility, also what to do after a you have a miscarriage + everyday superfoods to include in your diet! @riseandconquer.podcasct shownotes: www.georgiestevenson.net/podcasct
May 17, 2019
When 'healthy' becomes unhealthy: Conquering diet culture chat with Phoebe Parsons from Confessions of a Twenty-Something Train Wreck Podcast
4091
This episode is a replay episode from an interview I did on the Confessions of a Twenty-Something Train Wrek Podcast with Phoebe Parsons. We chat about our healthy journeys, some of the 'healthy' habits we picked up that didn't actually serve us & go into how we found #balance. This is entertaining but a real conversation about conquering diet-culture. 
May 07, 2019
Foods for PMS, functional foods for colds & the truth about the #glutenfree trend with Jennifer Iserloh
2538
This week’s guest is the amazing Jennifer Iserloh. Jennifer is a celebrity chef, reiki practitioner and yoga teacher. Today Jennifer and I are discussing important topics like how to use food to heal your body, what are here go to superfoods, foods that help with PMS, what to do when you feel a cold coming on, what is the truth about this gluten-free trend and sooo much more! @riseandconquer.podcasct www.georgiestevenson.net/podcast
May 03, 2019
Conquering Imposter Syndrome & Self-Doubt
2456
This week’s episode is a solo pep talk about self-doubt and imposter syndrome. Imposter syndrome is defined as “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skill”. I give you tools and actionable steps to overcome these feelings and conquer them so you can get on with your goals! www.georgiestevenson.net/podcast @riseandconquer.podcasct @georgiestevenson
Apr 24, 2019
Money mindset, finding a fulfilling career + how our beliefs affect our health with Amy Sangster
3492
This episode we chat with Amy Sangster, who is coach on health & wealth! We chat about money mindset, how to choose a fulfilling career path, how our beliefs affect our health, how to train the brain to make better choices + so much more Follow Amy @Amysangster53 www.amysangster.com Get shownotes www.georgiestevenson.net/podcasct Follow the podcasct instagram @riseandconquer.podcasct
Apr 18, 2019
How I found my healthy: My health journey + What is Intuitive eating?
2236
This week's podcast is a solo episode where I share a snapshot of my health journey. From one extreme to the next and how I took back control of my health. I then read out an exert from my ebook 'Find Your Healthy: A Beginners Guide to Intuitive Eating + Healthy Living Recipes' which explains intuitive eating and the first step to start taking back control.  www.georgiestevenson.net/podcasr @riseandconquer.podcasct @georgiestevenson
Apr 11, 2019
Conquer your mental fitness: Why you need mindfulness with Dr Elise Bialylew
3087
Dr. Elise Bialylew, is author of the #1 bestselling mindfulness guidebook, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world. Today we chat about how can mindfulness release stress, improve wellbeing and transform your life, how mindfulness restructures and changes our brain, how someone can implement these practices into their lives right now & how to deal with resistance when starting a new healthy habit.
Apr 04, 2019
Juggling 'healthy' while you're busy, night time routine + holy grail health habit II Replay interview with The Healthy Hustlers
4148
Today’s episode is a replay interview I did with the Healthy Hustlers Podcast. Madelyn Carafa & Tegan Martin came to my house and we did the interview in person, as you can tell in the interview we hit it off and I felt like I instantly connected with these two amazing women. In the episode, we chat about my hold grail health habits, my night time routine, my transition from corporate life to owning my biz, how I stayed healthy while working full time and doing my side hustle + so much more. Please make sure you check out The Healthy Hustlers Podcast and follow them on Instagram @thehealthyhustlers. https://itunes.apple.com/au/podcast/the-healthy-hustlers-podcast/id1400257108?mt=2 show notes: www.georgiestevenson.net/podcast @riseandconquer.podcast
Mar 28, 2019
Giving yourself permission to pivot, The reality of post bikini/fitness shows + Starting your own business with Sami Rose
4148
Sami (@samirosefitness) is a health & fitness coach. From being overweight in her early 20's, to competing at her most leanest state in 9 bikini shows, she now lives somewhere in the middle and focuses on living her healthiest, happiest, and most balanced life, and teaches her clients and followers how to do the same! Today me & Sami are chatting about how to stay motivated after you have conquered a big goal, how to give yourself permission to pivot when your goals change, Sami's experience with post fitness/bikini shows, completely step into your power & feel confident while doing it! + we have a in depth chat about Sami’s experience of going out on her own & the good & bad with owning your own business. Follow Sami @samirosefitness www.georgiestevenson.net/podcast @riseandconquer.podcast
Mar 21, 2019
5 Life Lessons to 18yr old self - Love, career, friendship & health!
1955
5 life lessons I would tell my younger self! Life lessons about my career, my relationship with my husband, finding friends & learning from my failures.  www.georgiestevenson.net/podcast @riseandconquer.podcast podcast@georgiestevenson.net
Mar 16, 2019
Conquering ACNE + body positivity chat with with The Unrefined
2846
Today we are chatting to Nicola Scruby who is the know as the unrefined on Instagram. Nicola started a sugar free, full fat blog in 2014 which had the desire to inform, nourish and empower people to put their health first. Since then Nicola has expanded to encompass two brands including NutiiBoost a healthly, low sugar granola and F.acne and online educational acne program & community with health professionals. Today we chat about all things acne including what are the most common factors, if you acne face maps are accurate, Nic’s go to supplements for healthy skin, the solution for acne scars + we chat all about our go-to practices when we aren't feeling comfortable in our own skin. @riseandconquer.podcasct www.georgiestevenson.net/podcast
Mar 12, 2019
Leaving my corporate law job to pursue my passion, expanding my business + how you can build your online brand! Replay episode from the Life Lessons Podcast
3182
Host Georgie Stevenson gets interviewed by Sarah Wilson from the Life Lessons Podcast. Discussions include my transition from law to being a health coach, how I expanded my business, social media, building your online brand + so much more! Check out the Life Lessons Podcast! @sarahjanewilson_ Our Instagram: @riseandconquer.podcast www.georgiestevenson.net/podcast
Mar 05, 2019
REAL TALK: Getting your period back, over-training & finding what foods bloat you! with Better Being Steph
3394
In this episode, we are chatting to Better Being Steph! Steph's tag line is 'treat yourself better', she is a wellness blogger who has an inspiring story from recovered from an eating disorder and dealing with depression and anxiety. We chat about how she is getting her period back, overtraining, orthorexia, how to find out what foods bloat you + so much more!   @riseandconquer.podcast www.georgiestevenson.net/podcast
Feb 28, 2019
The art of saying "no" How to stop being a people please & how to set healthy boundaries!!
1815
Do you constantly say "yes" when you really want to say "no"? Do you find your are always filling up other peoples cup instead of your own? Do you feel guilt if you say "no"? In this episode we chat about why we say "yes" to things we really don't want to and how to take our power back. I give you the tools to be confident in your "No" & how to make the mind-sifts to fill up your own cup first. @riseandconquer.podcast www.georgiestevenson.net/podcast
Feb 20, 2019
How to get anything you want!! Law of attraction, manifesting & gratitude hacks with Larissa Emara
2418
Today we are talking all things law of attraction, manifestation and gratitude. We are chatting with Larissa Emara, the founder of I Am Happy, I Am Here, an uplifting brand that creates gratitude and vision journals for people all over the world. We chat about both of our experiences with these topics plus give you some actionable steps to start these practices today & manifest everything you want in life! @IamhappyIamhere https://www.iamhappyiamhere.com/ Shownotes: www.georgiestevenson.net/podcast
Feb 13, 2019
Staying in your lane: How to stop comparing yourself & feel enough
1559
Today we are talking about how to stop comparing yourself to others. These are my go to tools I use when comparison creeps into my life.  @riseandconquer.podcast www.georgiestevenson.net/podcast
Feb 13, 2019
No BS health talk: how food affects hormones, celery juicing? + ditching diet culture - with Nutritionist Nina Gabriela
4365
Today we go into Nina’s past of recovery from an eating disorder and how she transformed her mindset around food & her body. We also go into topics like diet culture, the best foods to lose weight, how food affects your hormones, how many calories a young girl should be eating, Nina’s opinion on this new trend of celery juice drinking + so much more!
Feb 13, 2019
STOP quitting! Set yourself up to achieve your goals in 2019
1663
Welcome to the first episode. Today we talking about how to stop quitting on your dreams and how to actually stick to the goals you have set. It is too easy to set yourself goals at the start of the year then forget about them come February 1. BUT not us GF's. Let's do this & make sure we are sticking to our goals + achieving them! @riseandconquer.podcast show notes: www.georgiestevenson.net
Feb 07, 2019