Double Edge Fitness
By Derek and Jacob Wellock
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Episodes: 113
Description
This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.
| Episode | Date |
|---|---|
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#113 - Longevity Advice Is Simple Until Marketing Ruins It
|
Jun 09, 2026 |
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#112 - Parenting, Time Management, And Staying Fit Without Burning Out
|
May 19, 2026 |
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#111 GLP-1's, Saunas, and Cold Plunges Oh My!
|
Apr 16, 2026 |
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#110 What If Your Libido Is Your Body’s Dashboard Light
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Mar 26, 2026 |
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The CrossFit Open, Competition Mindset, Ai and Health & Fitness, QA Instagram Questions
|
Mar 11, 2026 |
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Committed Club, HYROX Vegas, CrossFit Open + RTO Training (Plus a Big Mindset Message)
|
Feb 17, 2026 |
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Double Edge Monday Update: HYROX, Open Gym Rules, Steps, Sauna + Feb New Member Pricing Changes
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Jan 13, 2026 |
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Holiday Weight Gain Isn’t all Fat (Stop Panicking in January) | 2026 Reset
|
Jan 07, 2026 |
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Week of December 29th – Closing Out the Year Strong
|
Dec 29, 2025 |
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Monday Update 12/22-Why Cutting Carbs Can Quietly Kill Your Performance
|
Dec 22, 2025 |
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12/15/2026 Monday Update | Community, Back Health & Holiday Schedule 🎄
|
Dec 15, 2025 |
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Train Smart, Recover Hard, Have Fun 🎄💪
|
Dec 09, 2025 |
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Consistency Wins: December Updates, New Class Changes, and HyROX Prep
|
Dec 02, 2025 |
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Thanksgiving Week • Programming Updates • Community Communication • HYROX Prep
|
Nov 25, 2025 |
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Big App Updates • Class Policies • SugarWOD Cleanup • HYROX Vegas • Gym Flow • Consistency Reminder
|
Nov 17, 2025 |
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Double Edge Updates: InBody Results, Holiday Survival Tips, and Class Sign-Up Changes
|
Nov 03, 2025 |
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Why Double Edge Is Moving To Booking, Caps, And No‑Show Fees For Safer, Better Classes
|
Oct 27, 2025 |
|
From Two Gyms to One Community: How Consolidation Revived Our Coaching, Culture, and Class Energy
|
Oct 06, 2025 |
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Gym Updates: Beyond the Concrete: Building a Stronger Community
|
Sep 03, 2025 |
|
Sacrifice, Strength, and Success: The Double Edge Journey with Ryan and Alyssa
|
Aug 29, 2025 |
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From Setbacks to Strength: Alex Smagala's Life-Changing Fitness Journey
|
Aug 09, 2025 |
|
CrossFit, Motherhood, and Resilience: Coach Kris' Journey and Pregnancy Fitness Insights
|
Jul 18, 2025 |
|
Gym Programming Update 7/7/2025
|
Jul 02, 2025 |
|
Double Edge Update | June 2025
|
Jun 20, 2025 |
|
A Story of Family Resilience and Personal Growth with Shawn and Melanie
|
Jun 13, 2025 |
|
CrossFit Chaos & Champagne: Hilarious Gym Banter with Sarah, Jenny Drew and Emma!
|
May 30, 2025 |
|
The Essential Guide to Intentional Supplementation
|
May 23, 2025 |
|
From Gamer to Double Edge Legend: Cody Burch’s Inspiring Fitness Journey at Double Edge
|
May 10, 2025 |
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Beyond the PR: Finding Purpose in Fitness After the Final Whistle
|
May 09, 2025 |
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Chase Brady is leaving Double Edge Fitness to protect and serve his community.
|
May 05, 2025 |
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From Corporate Burnout to Fitness Revival: Coach Jason Niedzielski's Journey
|
Apr 28, 2025 |
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Fitness Deep Dive: One-Rep Maxes, Deadlifts, Creatine, AI Meal Planning & More!
|
Apr 21, 2025 |
|
From Crisis to Clarity: Transforming Family Nutrition.
|
Apr 14, 2025 |
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From Chaos to Consistency: Building a New Podcast Room & Answering Your Wildest Fitness Questions!
|
Apr 06, 2025 |
|
How to Crush Your Workouts While on a Calorie Deficit
|
Mar 30, 2025 |
|
Best Protein Sources for a Low Protein Diet (Kidney-Friendly Options)
|
Mar 26, 2025 |
|
Unlocking Optimal Health: Blood Work, Hormones, and Prevention with Cassie Wellock, PA-C
|
Mar 21, 2025 |
|
The Lifestyle Anchor: Finding Your Health Inspiration.
|
Mar 19, 2025 |
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Early Morning Fuel For Workouts
|
Mar 12, 2025 |
|
Understanding the Fundamentals of Nutrition
|
Mar 04, 2025 |
|
Mastering Hand Care: Essential Tips for CrossFit and Gymnastics Athletes
|
Feb 16, 2025 |
|
Double Edge Programming Update: Collective Goals, Long-Term Health, and the Journey to One-Rep Max Success
|
Jan 07, 2025 |
|
Gym Updates, Realistic Fitness Goals and Commitment Strategies for 2025
|
Jan 06, 2025 |
|
Navigating Holiday Fitness: Year-End Updates, Cruise Challenges, and Sustainable Health Goals
|
Dec 22, 2024 |
|
DE Update | Week of December 2nd
|
Dec 01, 2024 |
|
DE Update | Week of November 25th
|
Nov 25, 2024 |
|
DE Update | Week of November 17th
|
Nov 18, 2024 |
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DE Update | Week of November 11th
|
Nov 11, 2024 |
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DE Update | Week of November 28
|
Nov 03, 2024 |
|
Unlocking Better Sleep: The Science, Strategies, and Myths for Healthier Living
|
Oct 29, 2024 |
|
DE Update | Week of October 28
|
Oct 28, 2024 |
|
DE Update | Week of October 21
|
Oct 20, 2024 |
|
DE Update | Week of October 14
|
Oct 14, 2024 |
|
DE Update | Week of October 7
|
Oct 06, 2024 |
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DE Update | Week of September 30
|
Sep 29, 2024 |
|
DE Update | Week of September 23
|
Sep 22, 2024 |
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Part 1: Spine Health and Solutions to Chronic Back Pain with Dr. Justin Grant
|
Sep 20, 2024 |
|
DE Weekly Update for September 16
|
Sep 15, 2024 |
|
Redefining Your Fitness Journey: The Impact of Intentional Training
|
Nov 08, 2023 |
|
Mastering the Art of Setting Extreme Goals: Redefining Your Limits
|
Oct 25, 2023 |
|
Redefining Limits: The Power of Setting Aggressive Goals in Fitness and Life
|
Oct 24, 2023 |
|
"Body Armor" A.K.A. "Murph" and Why We Do It
|
May 18, 2023 |
|
Bringing It Back!
|
Apr 28, 2023 |
|
#51 - Coaches Corner - Jacob
|
Jan 30, 2023 |
|
#50 - Nutrition Kickstart - Kris and Chase
|
Dec 28, 2022 |
|
#49 - Coaches Corner - Lindsey
|
Dec 13, 2022 |
|
MetCon 4 Hope and Forever14
|
Oct 04, 2022 |
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Episode 47: Cya Later Jess
|
Aug 09, 2022 |
|
Episode 46: Quality Movement
|
May 10, 2022 |
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Episode 45: Train with Brain
|
Apr 29, 2022 |
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Episode 44: The Ripple Effect
|
Apr 01, 2022 |
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Episode 43: FitAids and KillCliffs
|
Jan 25, 2022 |
|
Episode 42: New Member Experience
|
Jan 04, 2022 |
|
Episode 41: Finding Your Why
|
Dec 13, 2021 |
|
Episode 40: DE Programming
|
Dec 06, 2021 |
|
Episode 39: Tips for Long Term Fitness Success
|
Nov 23, 2021 |
|
Episode 38: Double Edge 2.0
|
Nov 18, 2021 |
|
Episode 37: Derek and Cody
|
Nov 04, 2021 |
|
Episode 36: Body Image
|
Apr 06, 2021 |
|
Episode 35: Training and the Menstrual Cycle
|
Mar 18, 2021 |
|
Hanging With the Ladies (Kris, Jess, Kelly, and Derek)
|
Feb 17, 2021 |
|
Double Edge Fitness Podcast New Episode!
|
Feb 08, 2021 |
|
Episode 32: Getting to Know Jess and Chase
|
Feb 07, 2020 |
|
Episode 31: Individual Design & Shoot the S*%t
|
Feb 05, 2020 |
|
Episode 30: A Transformation Story (Cody Burch)
|
Jan 28, 2020 |
|
Episode 29: A Transformation Story (Jen Knight)
|
Jan 24, 2020 |
|
Episode 28: The 2020 DE Nutrition Challenge
|
Jan 17, 2020 |
|
Episode 27: Derek and Jacob (75 Hard, Nutrition, other stuff)
|
Jan 09, 2020 |
|
Episode 26: The Future of Lean
|
Dec 30, 2019 |
|
Episode 25: Double Edge Fitness Podcast and Reps of Discipline Podcast
|
Dec 04, 2019 |
|
Episode 24: The 2020 CrossFit Open
|
Oct 08, 2019 |
|
Episode 22: 75 Hard
|
Sep 06, 2019 |
|
Episode 21: Battle Grounds 2019
|
Jul 29, 2019 |
|
Episode 20: Training With and Through Injuries
|
Jul 22, 2019 |
|
Episode 19: 3 Things You Can Do To Set Yourself Up For Success In The Gym #Jacobsthoughts
|
Jul 15, 2019 |
|
Episode 18: Actionable Steps for Your Nutrition
|
Jul 08, 2019 |
|
Episode 17: July Reps of Discipline
|
Jul 01, 2019 |
|
Episode 16: Nutrition and Fad Diets
|
Jun 10, 2019 |
|
Episode 15: Is Your Health an Expense or an Investment? #Jacobsthoughts
|
Jun 03, 2019 |
|
Episode 14: The Challenges of Pregnancy
|
May 27, 2019 |
|
Episode 13: Mental Toughness
|
May 20, 2019 |
|
Episode 12: Eating Disorders and Food Relationships
|
May 13, 2019 |
|
Episode 11: Mental Health
|
May 06, 2019 |
|
Episode 10: Post CF Open Thoughts
|
Apr 29, 2019 |
|
Episode 9: New Programming
|
Apr 22, 2019 |
|
Episode 8: The Beginning of DE
|
Apr 01, 2019 |
|
Episode 7: The Changes of an Athlete
|
Mar 25, 2019 |
|
Episode 6: Alcohol
|
Mar 18, 2019 |
|
Episode 5: Team XND
|
Mar 11, 2019 |
|
Episode 4: Xendurance Product Line
|
Mar 04, 2019 |
|
Episode 3: Nutrition
|
Feb 25, 2019 |
|
Episode 2: The CrossFit Open
|
Feb 18, 2019 |
|
Episode 1: Mission and Vision
|
Feb 07, 2019 |