Stuck Not Broken
By Justin Sunseri
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Category: Mental Health
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Rate for this podcast
Subscribers: 179
Reviews: 2
Episodes: 330
Jess
Nov 1, 2019
Mercedes & Justin are fabulous! So interesting & easy to listen too, filled with information that changes the way you see/experience life.
Heather
Jun 20, 2019
Love this podcast!! Breaks down poly vagal theory in an easy to digest format with lots of insight into how to use it to improve life.
Description
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)
| Episode | Date |
|---|---|
|
What to do When Your Partner Cycles Between Shutdown and Fight
|
Dec 09, 2025 |
|
AI Therapists Are Coming in 2026 And I'm Not Sure That's Good
|
Nov 28, 2025 |
|
Announcing the Self-Regulation Coach AI App
|
Nov 18, 2025 |
|
Pendulation: Why Some Regulate Naturally & Some Don't
|
Sep 18, 2025 |
|
Why You Feel Drained After Therapy (and How to Fix it)
|
Sep 09, 2025 |
|
The Way You Understand & Manage Emotions is WRONG (Here's What To Do Instead)
|
Sep 01, 2025 |
|
Polyvagal Approach to Shame and Anger & How to Not Use Pendulation
|
Aug 26, 2025 |
|
Safety First: Why Prescribed "Trauma Exercises" Can Backfire
|
Aug 19, 2025 |
|
Self-Regulation & Mindful Breathing: What if it Was Easier?
|
Aug 12, 2025 |
|
3 Strategies to Reduce Overhwhelm and Get Stuff Done
|
Aug 05, 2025 |
|
the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation
|
Jun 24, 2025 |
|
Stop Trying to Change Your Polyvagal State. Do This Instead for True Self Regulation...
|
Jun 17, 2025 |
|
What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory)
|
Jun 17, 2025 |
|
Finding Safety: Janie's Journey from Freeze to Connection
|
Jun 03, 2025 |
|
Rebuilding After a Breakup: Facing Anxiety and Finding Safety
|
May 23, 2025 |
|
Breaking Free: How Small Changes Transformed Eva's Shutdown into Connection
|
May 13, 2025 |
|
Easily Notice Neuroceptions: Polyvagal Theory for Daily Life tip 4
|
Apr 29, 2025 |
|
254. From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porges and Karen Onderko
|
Apr 22, 2025 |
|
Safe and Sound Book Review: Should You Buy It?
|
Apr 22, 2025 |
|
How to Validate and Normalize Yourself: Polyvagal Theory for Everyday Life Tip 3 (251)
|
Apr 04, 2025 |
|
250. Easily Increase Safety through Passive Cues: Polyvagal Theory for Everyday Life Tip 2
|
Mar 29, 2025 |
|
249. Easily Identify Your Autonomic State: Polyvagal Theory for Everyday Life (tip 1 of 5)
|
Mar 04, 2025 |
|
Stuck in Shutdown A Guide to Recognizing and Helping Loved Ones
|
Feb 07, 2025 |
|
How Shutdown can Become Freeze & What to do About it
|
Jan 28, 2025 |
|
Anxiety: Do you need to know the cause?
|
Jan 21, 2025 |
|
Optimize Productivity and Creativity with the Nervous System: Connect, Mobilize, Restore
|
Jan 01, 2025 |
|
Wisdom & Encouragement to Help Your Shutdown: Real People Share
|
Dec 18, 2024 |
|
Crying and the Polyvagal Theory: Release, Panic, and Rage
|
Dec 10, 2024 |
|
4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck
|
Nov 18, 2024 |
|
Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences
|
Nov 13, 2024 |
|
A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"
|
Oct 22, 2024 |
|
Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.
|
Oct 16, 2024 |
|
Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)
|
Oct 08, 2024 |
|
Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?
|
Sep 25, 2024 |
|
Understanding and Validating Dorsal Vagal Shutdown
|
Sep 18, 2024 |
|
Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions
|
Sep 10, 2024 |
|
Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)
|
Aug 09, 2024 |
|
Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach
|
Jul 16, 2024 |
|
No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)
|
Jul 09, 2024 |
|
Can ANYBODY self-regulate and recover from trauma?
|
Jun 26, 2024 |
|
Self-Regulation: Should you challenge your safety state?
|
Jun 11, 2024 |
|
Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences
|
Jun 10, 2024 |
|
Finding Polyvagal Safety When "Neurodiverse"
|
May 21, 2024 |
|
How Long Does Shutdown last Real People Answer (SNB 227)
|
May 07, 2024 |
|
Real People Share Real Shutdown Experiences
|
Apr 30, 2024 |
|
Bad Therapy: Poor Boundaries, Exorcism, and Dinner
|
Apr 16, 2024 |
|
Polyvagal Freeze State: Cognitions and Release
|
Apr 09, 2024 |
|
How to Slowly Stop Negative Coping Skills
|
Mar 26, 2024 |
|
Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it
|
Mar 12, 2024 |
|
Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)
|
Mar 05, 2024 |
|
Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)
|
Feb 27, 2024 |
|
How to Feel Polyvagal Safety Even if You Struggle to
|
Feb 14, 2024 |
|
From Safety to Shutdown: Courtney's Journey through Polyvagal Theory
|
Jan 30, 2024 |
|
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
|
Jan 23, 2024 |
|
Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis
|
Jan 16, 2024 |
|
Crying in Trauma Recovery: is it Necessary?
|
Jan 12, 2024 |
|
Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery
|
Jan 02, 2024 |
|
Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation
|
Dec 12, 2023 |
|
How Nervous System Co-Regulation Can Help in Trauma Recovery
|
Dec 05, 2023 |
|
Panic Attacks: How to Reduce Their Intensity & Frequency
|
Nov 14, 2023 |
|
Ventral Vagal Safety Spectrum: Dysregulation to Connection
|
Nov 07, 2023 |
|
Can AI Replace Your Therapist? (No, not yet!)
|
Oct 31, 2023 |
|
Why You are Still Stuck in Shutdown (and what to do)
|
Oct 24, 2023 |
|
Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory
|
Oct 17, 2023 |
|
the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution?
|
Oct 10, 2023 |
|
Would you take a ventral vagal magic pill?
|
Oct 06, 2023 |
|
What is Vagal Efficiency? (and how to get more of it)
|
Oct 03, 2023 |
|
Intimacy: Another Polyvagal Mixed State?
|
Sep 26, 2023 |
|
Is "Our Polyvagal World" Worth Buying? - a Book Review
|
Sep 21, 2023 |
|
Fawn and Appeasement: Actual Mixed States or Something Else?
|
Sep 19, 2023 |
|
Comply to Survive: Fawn and the Polyvagal Theory
|
Sep 11, 2023 |
|
Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
|
Sep 05, 2023 |
|
Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)
|
Aug 22, 2023 |
|
200. Time: the Uncomfortable Truth
|
Aug 17, 2023 |
|
BANGING on our window at night!? a Polyvagal Neuroception Story.
|
Aug 11, 2023 |
|
Silence: an Essential Mindfulness Ingredient
|
Aug 08, 2023 |
|
Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship
|
Aug 04, 2023 |
|
Can't Sleep? The Stress and Insomnia Connection
|
Aug 01, 2023 |
|
How Feeling Stuck Trauma May Actually Help...
|
Jul 28, 2023 |
|
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
|
Jul 25, 2023 |
|
Personal Growth: Allowed, Necessary and No Permission Needed!
|
Jul 11, 2023 |
|
Losing Access to Personal Boundaries and How to Strengthen Them
|
Jul 04, 2023 |
|
What is a Polyvagal Therapist and how can they help you?
|
Jun 27, 2023 |
|
Understanding Dorsal Vagal Shutdown: Numbness and Trauma
|
Jun 13, 2023 |
|
Mastering Panic Attacks: Coping vs Safety Grounding
|
Jun 06, 2023 |
|
Trauma Recovery: Trusting in Your Power to Self-Regulate
|
May 30, 2023 |
|
5 Emotional Impacts of Trauma
|
May 23, 2023 |
|
7 Easy Anxiety Management Skills to Use Today
|
May 19, 2023 |
|
Easy Beginning Meditation Tips for Busy People
|
May 09, 2023 |
|
How to Feel Your Feelings to Improve Emotional Processing
|
May 02, 2023 |
|
How to Give Yourself Permission to Feel Your Feelings
|
Apr 25, 2023 |
|
Emotional Normalization and How it Helps in Trauma Recovery
|
Apr 19, 2023 |
|
What Validation is and How it Connects to Trauma Recovery
|
Apr 12, 2023 |
|
5 Practical Tips for Managing Anxiety in Your Daily Life
|
Apr 04, 2023 |
|
How Positive Affirmations Might be Making Things WORSE
|
Mar 28, 2023 |
|
AI answered my questions about trauma recovery and shocked me.
|
Mar 21, 2023 |
|
How your thoughts are preventing your trauma recovery
|
Mar 14, 2023 |
|
3 Tips to Reduce Fear During Trauma Work
|
Mar 07, 2023 |
|
I was desperate & agreed to spend $9k
|
Feb 28, 2023 |
|
Reduce your shame, blame and judgment with the Polyvagal Theory
|
Feb 22, 2023 |
|
How Polyvagal Safety is different than coping with dysregulation
|
Feb 14, 2023 |
|
175. I'm a Therapist and I was Wrong About Trauma Recovery
|
Feb 07, 2023 |
|
What to do AFTER learning the Polyvagal Theory and Why
|
Jan 31, 2023 |
|
Happiness & the Polyvagal Theory: Sorry, there is NO magic key
|
Jan 24, 2023 |
|
How to Relieve Your Polyvagal Fight State
|
Jan 17, 2023 |
|
Release Trauma to Relax OR Relax to Release Trauma? (edit)
|
Jan 10, 2023 |
|
Why You Have Resistance to Polyvagal Ladder Climbing
|
Dec 27, 2022 |
|
Polyvagal Freeze, Self-Harm, Panic & Rage
|
Dec 20, 2022 |
|
Acting on Impulses and Trauma Releasing
|
Dec 13, 2022 |
|
Grief and the Polyvagal Theory
|
Dec 06, 2022 |
|
How to Deal With Anger & the Polyvagal Theory
|
Nov 23, 2022 |
|
How to Self Regulate Through Triggering Events?
|
Nov 15, 2022 |
|
Polyvagal Safety and How to Use It
|
Nov 09, 2022 |
|
Polyvagal Theory for Total Beginners
|
Nov 02, 2022 |
|
Is It Possible to Come Out of Polyvagal Shutdown
|
Oct 18, 2022 |
|
Pendulation in Grieving and Imagination as a Safety Anchor
|
Sep 27, 2022 |
|
Gently Allowing Emotion and Sensation
|
Aug 23, 2022 |
|
Coming Out of Flight/Fight
|
Aug 16, 2022 |
|
My Current Therapist is Not as Good
|
Aug 09, 2022 |
|
Bad Therapy - Non-Kink & Minimizing Suicidal Ideation
|
Aug 02, 2022 |
|
How does trauma connect to the Polyvagal Theory? / PVT101
|
Jul 19, 2022 |
|
Fawning and Distress Tolerance PVT101 Q&A
|
Jul 12, 2022 |
|
SSIEC: State Sensation Impulse Emotion Cognition Resource
|
Jul 05, 2022 |
|
Free Will, Accountability & Parenting Consultation
|
Jun 28, 2022 |
|
It's Just You & You Are Enough (p4)
|
Jun 22, 2022 |
|
It's Just You - Rebuttals (p3)
|
Jun 14, 2022 |
|
150. It's Just You - Supportive Responses (p2)
|
Jun 07, 2022 |
|
149. It's Just You - No Ego, No Shadow, No Parts, No...
|
May 31, 2022 |
|
Active & Passive Cues Compile and Context of Cues
|
May 24, 2022 |
|
Is Building Safety Anchors right for you?
|
May 21, 2022 |
|
Polyvagal Safety Cues and Swiss Design
|
May 17, 2022 |
|
Polyvagal Theory for Teens - Rehearsal Presentation
|
Apr 19, 2022 |
|
Shame, Time-Outs, Will Smith, Evolution & More - Open Office Hour
|
Apr 12, 2022 |
|
Why is a Trauma Survivor's Vagal Brake Compromised?
|
Apr 05, 2022 |
|
Factors in Why We Get Addicted to One Thing vs Another
|
Mar 29, 2022 |
|
Being Pulled in Different Directions
|
Mar 22, 2022 |
|
Acting Out vs Acting In
|
Mar 15, 2022 |
|
3 Years of SNB & My Next Steps
|
Feb 11, 2022 |
|
I've Tried Everything & I am Still Numb!
|
Feb 08, 2022 |
|
You're Thinking, Not Feeling
|
Jan 25, 2022 |
|
Doubt is a Normal Part of Change
|
Jan 18, 2022 |
|
Polyvagal Safety - Book Review
|
Jan 17, 2022 |
|
High Stress Jobs & the Vagal Brake
|
Jan 11, 2022 |
|
Safety Cue Dependency?
|
Jan 04, 2022 |
|
Why Therapy Has Ignored the Body
|
Dec 28, 2021 |
|
Why You Should Focus on Behavior, Not Toxicity
|
Dec 21, 2021 |
|
Intimacy After Childhood Sexual Abuse History
|
Dec 14, 2021 |
|
Isolation Keeps You Stuck
|
Dec 07, 2021 |
|
Parenting Without Models of Good Enough Parents
|
Dec 01, 2021 |
|
Your Stories Keep You Stuck
|
Nov 29, 2021 |
|
Bad Therapy - "Get Over It" and Absolutely Awful Advice
|
Nov 23, 2021 |
|
Bad Therapy: "I Really Needed Help!", Client Quote Book & more!
|
Nov 16, 2021 |
|
A Husband's Defensive State or Autism?
|
Oct 27, 2021 |
|
Can I Co-Regulate With Someone That Traumatized Me?
|
Oct 19, 2021 |
|
What It's Like to be a Therapist in Government Jobs
|
Oct 13, 2021 |
|
Definition
|
Oct 05, 2021 |
|
Behavior vs Biology / Polyvagal Misconceptions 3of3
|
Oct 01, 2021 |
|
Simile
|
Sep 28, 2021 |
|
Co-Regulation is not Just Support / Polyvagal Misconceptions 2of3
|
Sep 24, 2021 |
|
Metaphor
|
Sep 21, 2021 |
|
Freeze & Shutdown are Not the Same Thing / Polyvagal Misconceptions 1of3
|
Sep 17, 2021 |
|
Fierce Compassion from Parents
|
Sep 14, 2021 |
|
MaleSurvivor.org Webinar
|
Sep 07, 2021 |
|
Don't Get Lost in the Biology
|
Aug 31, 2021 |
|
the Equipment of a Stucknaut
|
Aug 25, 2021 |
|
the Adventures & the Treasure of a Stucknaut
|
Aug 17, 2021 |
|
the Beliefs of a Stucknaut
|
Aug 10, 2021 |
|
A Moment That Changed Me as a Therapist
|
Aug 03, 2021 |
|
Bad Therapy - Vulgar Comment, Diabetes and Mentorship Offering
|
Jul 27, 2021 |
|
Unfocused Rambling & Dismissing Trauma - Feedback Friday
|
Jul 23, 2021 |
|
"Butter" by BTS / Pop Culture Polyvagal
|
Jul 20, 2021 |
|
"Trauma Through a Child's Eyes" Book Review
|
Jul 16, 2021 |
|
Why is Coming Out of Shutdown So Difficult?
|
Jul 13, 2021 |
|
Step-Parenting & Parenting - Control, Expectations, Connection
|
Jul 06, 2021 |
|
Emotion, Feeling and Sensation
|
Jun 29, 2021 |
|
Self-Regulation & Co-Regulation
|
Jun 22, 2021 |
|
Trauma and the Polyvagal Theory
|
Jun 15, 2021 |
|
Stillness
|
Jun 01, 2021 |
|
Who My Listeners Are and Might Be - Feedback Friday
|
May 28, 2021 |
|
Play
|
May 25, 2021 |
|
105. Freeze
|
May 18, 2021 |
|
Swearing & Not Knowing My Audience - Feedback Friday
|
May 14, 2021 |
|
104. Shutdown
|
May 11, 2021 |
|
103. Flight & Fight
|
May 04, 2021 |
|
102. Safety & Social Engagement
|
Apr 27, 2021 |
|
101. Polyvagal 101 - Neuroception, Autonomic Nervous System, Story Follows State
|
Apr 20, 2021 |
|
10 Ways You Can Support the Podcast
|
Apr 09, 2021 |
|
100. What I Really Want You to Know From the First 100 Episodes
|
Apr 06, 2021 |
|
Boundaries, Support and Co-regulation in Relationships
|
Mar 30, 2021 |
|
Bad Therapy - Mentor Mother Therapist
|
Mar 23, 2021 |
|
Simplifying to Reduce Self-Care Resistance
|
Mar 16, 2021 |
|
Unstucking Through Creativity
|
Mar 09, 2021 |
|
Healing in the Traumatizing Environment Listener Question
|
Mar 02, 2021 |
|
My Self-Regulation Through Anchoring Example
|
Feb 23, 2021 |
|
5 Things Humans do to Keep Each Other Stuck
|
Feb 16, 2021 |
|
5 Things Humans do to Keep Themselves Stuck
|
Feb 09, 2021 |
|
Traumatized Without a Traumatizing Event?
|
Feb 02, 2021 |
|
5 Tips for Journaling
|
Jan 26, 2021 |
|
Process > Result
|
Jan 22, 2021 |
|
5 Tips to Improve Your Mindfulness Practice
|
Jan 19, 2021 |
|
Pixar's Soul and How We Connect
|
Jan 12, 2021 |
|
Bad Therapy - Summer Friends
|
Jan 05, 2021 |
|
Pets as Co-Regulators
|
Dec 30, 2020 |
|
Why Your Vagal Brake Strength is Important
|
Dec 22, 2020 |
|
Autonomic Responses vs Behavioral Adaptations
|
Dec 15, 2020 |
|
Finding Purpose in a Career
|
Dec 08, 2020 |
|
Echo Chambers and Belief
|
Dec 01, 2020 |
|
"Mood" by 24kGoldn - Polyvagal Pop Culture
|
Nov 24, 2020 |
|
Letting Go
|
Nov 17, 2020 |
|
Musical Map with the Dombra from @Kunzyl
|
Nov 10, 2020 |
|
Why Your Feelings are Gone
|
Nov 05, 2020 |
|
Anger.
|
Oct 27, 2020 |
|
Pop Culture Polyvagal - the Weeknd Blinding Lights
|
Oct 22, 2020 |
|
Substance Use as a Behavioral Adaptation
|
Oct 20, 2020 |
|
Behavior Adaptations
|
Oct 13, 2020 |
|
Mind Body Connection and Trauma Recovery
|
Oct 07, 2020 |
|
Treat Yourself Like a New Friend
|
Sep 29, 2020 |
|
Single Parenting and Grief Podcast Interview
|
Sep 22, 2020 |
|
Learning is the First Step
|
Sep 17, 2020 |
|
Building Safety Anchors lesson 1
|
Sep 15, 2020 |
|
Bad Therapy - Honey
|
Sep 10, 2020 |
|
When Parents Are Not Supportive
|
Sep 08, 2020 |
|
Big T Little T Labels Do Not Matter
|
Sep 01, 2020 |
|
Freeze Improv Game - PMP from Katherine
|
Aug 27, 2020 |
|
Does Therapy Need to Have a Goal?
|
Aug 25, 2020 |
|
Essence of Everything, Happiness and Pain
|
Aug 18, 2020 |
|
Race Stories
|
Aug 11, 2020 |
|
Compassion Message from Bethany
|
Aug 06, 2020 |
|
Overwhelmed With Wellness
|
Aug 05, 2020 |
|
Bad Therapy - Pearls of Wisdom
|
Jul 31, 2020 |
|
Are We Expecting Too Much re: Listening to Each Other
|
Jul 30, 2020 |
|
Introversion vs Shutdown Revisited
|
Jul 28, 2020 |
|
Stuck in Rumination... as a Man
|
Jul 23, 2020 |
|
Use Your Eyes - Present Moment Present 1
|
Jul 21, 2020 |
|
Does Restraining a Child Cause Trauma
|
Jul 14, 2020 |
|
Shyla Cash - An Imperfect Discussion on Race
|
Jul 07, 2020 |
|
Podcast Name Change - Stuck Not Broken
|
Jun 27, 2020 |
|
Why Would I Listen When Someone...?
|
Jun 26, 2020 |
|
We Do Not Have Leaders
|
Jun 23, 2020 |
|
Listening When You Don't Agree
|
Jun 17, 2020 |
|
Our Dividing Line / an Open Letter to You
|
Jun 08, 2020 |
|
Eating Disorders p2 / Rachel Lewis-Marlow and Dr Laura Oyer
|
May 28, 2020 |
|
Eating Disorders p1 / Rachel Lewis-Marlow and Dr Laura Oyer
|
May 26, 2020 |
|
What Makes a Good Therapy Client?
|
May 19, 2020 |
|
Why Do We Try To Change Other People?
|
May 14, 2020 |
|
PVT in Online Psych Class and Therapy / Karena Heyward
|
May 05, 2020 |
|
Is Telling the Trauma Story Necessary for Treatment / TCE1
|
Apr 30, 2020 |
|
How to Feel Your Feelings
|
Apr 28, 2020 |
|
Deb Dana - Book 2 and COVID-19
|
Apr 20, 2020 |
|
Were Your Parents Capable of Doing Better?
|
Apr 16, 2020 |
|
First Anniversary Reflections
|
Apr 14, 2020 |
|
Complex PTSD and the Polyvagal Theory
|
Apr 07, 2020 |
|
Tune Up Fitness Interview for Jill Miller's Epic Vagus Nerve Blog
|
Apr 02, 2020 |
|
Narcissistic Personality Disorder and the PVT
|
Mar 31, 2020 |
|
Bad Therapy 4
|
Mar 26, 2020 |
|
Borderline Personality Disorder and the Polyvagal Theory
|
Mar 24, 2020 |
|
Obsessive Compulsive Disorder and the Polyvagal Theory
|
Mar 17, 2020 |
|
Coronavirus, Panic and Grounding Yourself
|
Mar 16, 2020 |
|
Change Sucks and Mercedes' Final Episode
|
Mar 10, 2020 |
|
Helping a Psychology Student With a Class Assignment About MFTs
|
Mar 05, 2020 |
|
ADHD and the Polyvagal Theory
|
Mar 03, 2020 |
|
PTSD and the Polyvagal Theory
|
Feb 25, 2020 |
|
Dreams and the Polyvagal Theory / Wonderings
|
Feb 18, 2020 |
|
Bipolar Disorder and the Polyvagal Theory
|
Feb 12, 2020 |
|
Traumas After the Trauma(s)
|
Feb 04, 2020 |
|
Generalized Anxiety Disorder and the Polyvagal Theory
|
Jan 29, 2020 |
|
Interruptions and Tension Between Mercedes and Justin?
|
Jan 21, 2020 |
|
Depression as Shutdown of the Polyvagal Theory
|
Jan 14, 2020 |
|
That's Not Strength / Open Letter 06
|
Jan 07, 2020 |
|
Big T vs Little t Trauma
|
Dec 31, 2019 |
|
How to Know if You Have Released a Trauma
|
Dec 20, 2019 |
|
The Pressure on Parents / No Consequences at All?
|
Dec 19, 2019 |
|
Leaning Into Our Shutdown
|
Dec 18, 2019 |
|
Gratitude vs Praise
|
Dec 17, 2019 |
|
Co-Regulating Our Partners
|
Dec 16, 2019 |
|
Happy Holidays Week from Justin & Mercedes
|
Dec 16, 2019 |
|
Is That Self Care?
|
Dec 05, 2019 |
|
Safety vs Protection
|
Dec 03, 2019 |
|
Empathy vs Compassion
|
Nov 26, 2019 |
|
Polyvagal Ladder Audio Guide
|
Nov 21, 2019 |
|
Curiosity vs Evaluation
|
Nov 19, 2019 |
|
Irene Lyon Interview p2
|
Nov 12, 2019 |
|
Irene Lyon Interview p1
|
Nov 05, 2019 |
|
Are You an Introvert... or in Shutdown?
|
Oct 31, 2019 |
|
Jealousy vs Insecurity - Same Thing?
|
Oct 29, 2019 |
|
Stuck in Shutdown - Stop Fighting It!
|
Oct 24, 2019 |
|
Workplace Environment, Culture & the Polyvagal Theory
|
Oct 22, 2019 |
|
Take Ownership Over Your State
|
Oct 17, 2019 |
|
Jill Miller: Yoga & the Polyvagal Theory part 2
|
Oct 15, 2019 |
|
Jill Miller: Yoga & the Polyvagal Theory part 1
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Oct 08, 2019 |
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Stop Asking "Why?" & What Your Eyebrows Are Saying
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Oct 01, 2019 |
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Trauma Bonding & the Polyvagal Theory
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Sep 26, 2019 |
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9 Ways You ARE Listening
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Sep 24, 2019 |
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The 4 Parenting Love Tips Apply to Teens Too
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Sep 19, 2019 |
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7 Ways You Are NOT Listening
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Sep 17, 2019 |
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"Safe & Social" Song by Miles Irving & Forager, Ltd.
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Sep 05, 2019 |
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Consequence Fundamentals for Parents
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Sep 03, 2019 |
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Deb Dana Interview: Story Follows State, Climbing the Ladder and Diagnosing
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Aug 27, 2019 |
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You Are Not Your Diagnosis
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Aug 22, 2019 |
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4 Ways to Express Love That Your Kids will Experience as Love
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Aug 20, 2019 |
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Parental Anxiety About Kids' Trauma and Kids' Anxiety About School
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Aug 15, 2019 |
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Applying Parental Co-Regulation
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Aug 13, 2019 |
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Avoiding Creating a Trauma in Your Kids & Approaching a Parent who is Stuck
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Aug 09, 2019 |
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Understanding Parental Co-Regulation Before Kids' Self-Regulation
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Aug 06, 2019 |
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Parental and Toddler Polyvagal State Shifts
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Aug 02, 2019 |
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We Don't Control Our Kids and How to Strengthen Their Vagal Brake
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Jul 30, 2019 |
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The Role of Narratives in Surviving a Sexual Assault
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Jul 29, 2019 |
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Therapy and the Polyvagal Theory
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Jul 16, 2019 |
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Bad Therapy 3
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Jul 09, 2019 |
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Bad Therapy 2
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Jul 02, 2019 |
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Bad Therapy 1
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Jun 25, 2019 |
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Basic Therapy
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Jun 18, 2019 |
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Top-Down Thoughts to Climb the Polyvagal Ladder
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Jun 11, 2019 |
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Bottom-Up & Outside-In Ways to Change Your Polyvagal State
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Jun 04, 2019 |
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Climbing the Ladder with Listener Submissions!
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May 28, 2019 |
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15. Dr Stephen Porges Interview: Mental Disorders, Substance Use, Psychiatry & the Polyvagal Theory
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May 21, 2019 |
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Teacher Self-Care & Being Ready to Teach
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May 14, 2019 |
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Relationships Over Academics
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May 07, 2019 |
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Classroom Structure - Consequences, Fidgets & Flexibility
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Apr 30, 2019 |
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Classroom Danger Cues & What to Do About Them
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Apr 23, 2019 |
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10. Path of Transition & Cues of Danger in School
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Apr 16, 2019 |
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9. Attachment, Generational Trauma & the Polyvagal Theory
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Apr 09, 2019 |
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8. Mixed States & the Polyvagal Theory
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Apr 02, 2019 |
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7. Play, Stillness & the Polyvagal Theory
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Mar 26, 2019 |
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6. Vagal Brake, Co-Regulation & the Polyvagal Theory
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Mar 19, 2019 |
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5. Trauma, Shame & the Polyvagal Theory
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Mar 12, 2019 |
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4. Freeze & the Polyvagal Theory
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Mar 05, 2019 |
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3. Flight, Fight & the Polyvagal Theory
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Feb 26, 2019 |
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2. Safety, Social Engagement & the Polyvagal Theory
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Feb 19, 2019 |
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1. What is the Polyvagal Theory?
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Feb 09, 2019 |