Dear Dr. Tracy
By Cloud10
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Cloud10
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 26
Reviews: 0
Episodes: 210
Description
Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.
| Episode | Date |
|---|---|
|
The Hidden Hurt Behind Dismissive Partners
|
Dec 11, 2025 |
|
The Mindset Shift That Brings You Back to Peace When Others Won't Change
|
Dec 07, 2025 |
|
When Your Partner’s Family Turns on You: Why In-Law Conflict Hurts More Than We Realize
|
Dec 04, 2025 |
|
You’re Not Broken: The Real Reason You Still React After Leaving a Toxic Partner—and How to Rewire for Connection
|
Nov 30, 2025 |
|
The Mental Load Trap That’s Quietly Breaking Your Connection: How the Holidays Turn You Into Roommates
|
Nov 26, 2025 |
|
When Family Won’t Say “I’m Sorry”: Boundaries, Forgiveness, and What to Do Next
|
Nov 23, 2025 |
|
Raine Maida & Chantal Kreviazuk on Real Marriage: How Long-Term Love Thrives
|
Nov 20, 2025 |
|
Less Is More: The Secret to Being Heard in Conflict and Decreasing Your Partner's Defensiveness
|
Nov 16, 2025 |
|
Are You on Relationship Autopilot? Break Out of Autopilot Mode and Into Connection
|
Nov 13, 2025 |
|
Dr. Tracy Answers: How to Navigate a Difficult Sister-in-Law
|
Nov 09, 2025 |
|
From Helpless to Hopeful in Your In-Law Dynamic: Inside the Making of You, Your Husband, and His Mother
|
Nov 06, 2025 |
|
Nobody Wants This Season 2: The Mother-in-Law Power Struggle and What Healthy Boundaries Really Look Like
|
Nov 02, 2025 |
|
Breaking Family Cycles: The Traits of Emotionally Intelligent Mothers-in-Law (and Why It Matters for Your Marriage)
|
Oct 30, 2025 |
|
The Difference Between a Boundary and a Threat — Especially Around the Holidays
|
Oct 26, 2025 |
|
In-Law Drama to Teamwork: How to Get on the Same Page with Your Partner Before the Holidays
|
Oct 23, 2025 |
|
How to Stop Being Defensive in Your Relationship: Couples Therapist Strategies for Better Communication
|
Oct 19, 2025 |
|
When Family Boundaries Break: Understanding Estrangement and Healing Generational Patterns with Whitney Goodman
|
Oct 16, 2025 |
|
The VIRAL Sherlocked Thread: From Victim to Main Character Energy And All About Boundaries
|
Oct 11, 2025 |
|
Navigating Mother-in-Law Tension: Passive Aggression, Boundaries, Power Dynamics, and Repair
|
Oct 09, 2025 |
|
‘I Just Want My Mom and My Wife to Be Happy’: The Real Conflict Beneath That Wish
|
Oct 05, 2025 |
|
The Top 5 Challenges Women Face With Their Mother-in-Law
|
Oct 02, 2025 |
|
Boundaries and Repair: how to protect your emotional well-being and come back together after conflict in family dynamics
|
Sep 25, 2025 |
|
Relationship After Baby: Why It Feels Hard—and How to Reconnect
|
Sep 18, 2025 |
|
Big Kids, Bigger Feelings: Parenting Through the Ages 5–12 Shift with Alyssa Campbell
|
Sep 11, 2025 |
|
When Words Hurt: How Inner Critics and Tone Trigger Disconnection
|
Sep 04, 2025 |
|
Part 2: When Love isn't Enough: Rebuilding Trust
|
Aug 28, 2025 |
|
Love Isn’t Enough: Why Trust Makes or Breaks Your Relationship
|
Aug 21, 2025 |
|
How to Handle Your Partner’s Disappointment Without Losing Yourself
|
Aug 14, 2025 |
|
ICYMI: Defensiveness vs Assertiveness
|
Aug 07, 2025 |
|
When Sexual Desire Feels Mismatched: Emotional vs. Physical Intimacy in Long-Term Love
|
Jul 31, 2025 |
|
Infidelity Isn’t Entertainment—It’s a Wound: Why People Cheat and What Happens Next
|
Jul 24, 2025 |
|
Is it Boundaries or Avoidance?
|
Jul 17, 2025 |
|
Hot Takes, Hard Truths & the One Thing That Rekindles Desire + A special announcement you won’t want to miss
|
Jul 10, 2025 |
|
Why You're Always Explaining Yourself (And What It’s Really About)
|
Jul 03, 2025 |
|
Vulnerability, Vacation, and the Mental Load
|
Jun 26, 2025 |
|
Why Can’t I Change, Even When I Know What’s Wrong?
|
Jun 19, 2025 |
|
Parenting Through Discomfort: Speaking up for our kids
|
Jun 12, 2025 |
|
Gaslighting, Manipulation & Mislabeled Pain: Reclaiming Nuance in Relationships with Dr. Morgan Anderson Part 2
|
Jun 08, 2025 |
|
Gaslighting, Manipulation & Mislabeled Pain: Reclaiming Nuance in Relationships with Dr. Morgan Anderson Part 1
|
Jun 05, 2025 |
|
The Silent Drift: Why So Many Couples Feel Like Strangers
|
May 29, 2025 |
|
Resentment and the Micro Moments: The Mug Left Beside the Counter
|
May 22, 2025 |
|
Understand Your Inner Parts with Britt Frank
|
May 15, 2025 |
|
When a Bad Apology Isn't Enough
|
May 08, 2025 |
|
5 Small Shifts That Build Real Connection
|
May 04, 2025 |
|
Breaking the Myth of “Happy Wife, Happy Life”
|
May 01, 2025 |
|
What I’ve Learned in 10 Years of Parenting (And What I’m Still Figuring Out)
|
Apr 24, 2025 |
|
The Romance You Want Starts With These Questions with Lindsay Jill Roth on Love, Intimacy, and Practical Connection
|
Apr 17, 2025 |
|
Stop Trying to Fix It! Why Your Partner Just Wants You to Listen
|
Apr 10, 2025 |
|
Q&A: Is Divorce Contagious? The Hidden Impact of Watching Friends Split Up
|
Apr 06, 2025 |
|
Is That Really You… or Your Inner Child? How to Recognize and Heal Emotional Triggers
|
Apr 03, 2025 |
|
Are You Really Sharing or Just Being Defensive?
|
Mar 27, 2025 |
|
Why Asking for Romance Feels So Hard (And How to Fix It)
|
Mar 20, 2025 |
|
Are You Really ‘Unhealed’… or Is It Just Your Nervous System? A Polyvagal Perspective on Triggers
|
Mar 13, 2025 |
|
Why You Don't Want to Win Your Next Conversation - with Jefferson Fisher
|
Mar 06, 2025 |
|
After The Honeymoon Stage: What Your Relationship Needs Now
|
Feb 27, 2025 |
|
The “I Guess I’ll Never…” Trap – Breaking Free from All-or-Nothing Thinking
|
Feb 20, 2025 |
|
Stop Sidestepping Conflict: How to Embrace Disagreements and Grow Stronger Together
|
Feb 13, 2025 |
|
Why I Had to Change, My Next Big Project, and the F-er Cake—Welcome to Dear Dr. Tracy!
|
Feb 13, 2025 |
|
How to Get Your Partner to Go to Therapy
|
Aug 15, 2024 |
|
Fostering Secure Attachment, Connection, Repair with Our Kids & Beyond with Eli Harwood
|
Aug 08, 2024 |
|
Understanding the Amygdala and Trauma Bonding with Dr. Kate Truitt
|
Aug 01, 2024 |
|
Matrescence & Beyond: Redefining Mommy Brain with Dr. Nikki Pensak
|
Jul 25, 2024 |
|
Mini Session #11: Overcoming Obstacles in Your Marriage with Rini and Shaun Frey
|
Jul 21, 2024 |
|
From Escalation to Calm: Practical Tips for Dealing with Disagreements with Dr. Tracy and Greg
|
Jul 18, 2024 |
|
Mini Session #10: Coping with Anxious Attachment in Relationships
|
Jul 14, 2024 |
|
Parenthood, Perfectionism, and Finding Peace after Birth Trauma with Dr. Mona Amin
|
Jul 11, 2024 |
|
Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy
|
Jul 07, 2024 |
|
What to Do When They Never Plan Date Nights
|
Jul 04, 2024 |
|
Mini Session #8: Addressing Mom Burnout & Perfectionism with Dr. Jen Douglas
|
Jun 30, 2024 |
|
The Dos and Don’ts of Postpartum Visits with Renee Reina
|
Jun 27, 2024 |
|
Mini Session #7: Prioritizing Intimacy
|
Jun 23, 2024 |
|
Managing Sensory Overload with Dr. Brooke Weinstein
|
Jun 20, 2024 |
|
Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian
|
Jun 16, 2024 |
|
Understanding Avoidant Partners with Greg Stewart
|
Jun 13, 2024 |
|
Mini Session 5: Turning Invisible Work into Visible Work with Eve Rodsky
|
Jun 09, 2024 |
|
Breaking Relationship Patterns with Amy Chan
|
Jun 06, 2024 |
|
Mini Session 4: Debunking the Myth of "Happy Wife, Happy Life" with Greg Stewart
|
Jun 02, 2024 |
|
Putting Your Relationship First with Dr. Stan Tatkin
|
May 30, 2024 |
|
Mini Session 3: Attachment Styles and Conflict Resolution with Dr. Morgan Anderson
|
May 26, 2024 |
|
How to Overcome Perfectionism
|
May 23, 2024 |
|
Mini Session 2: Differentiating a Narcissist and a Non Narcissist with Dr. Jaime Zuckerman
|
May 19, 2024 |
|
Should I Stay or Should I Go? Navigating Marriage and Divorce With Kate Anthony
|
May 16, 2024 |
|
Mini Session 1: Navigating Defensiveness in Relationships with Matthew Frey
|
May 12, 2024 |
|
Truth, Trauma and Transformation with Dr. Frank Anderson
|
May 09, 2024 |
|
From Conflict to Connection with Greg Stewart
|
May 02, 2024 |
|
The Courage to Choose Yourself with Julie Chavez
|
Apr 25, 2024 |
|
Body Memories and Intergenerational Healing with Dr. Tanya Cotler
|
Apr 18, 2024 |
|
Why Love Isn’t Enough with Matthew Hussey
|
Apr 11, 2024 |
|
Understanding Grief Beyond the Surface with Meghan Riordan Jarvis
|
Apr 04, 2024 |
|
A Couple's Guide to Raising a Highly Sensitive Child Together with Greg Stewart
|
Mar 28, 2024 |
|
Transforming Fear into Fulfillment with Heather Chauvin
|
Mar 21, 2024 |
|
ICYMI: Sleeping in Separate Beds with The Mom Room's Renee Reina
|
Mar 14, 2024 |
|
The Roots of Codependency: Trauma, Love, and Self-Compassion with Anna Aslanian
|
Mar 07, 2024 |
|
Rewriting the Narrative of Success, Storytelling, and Self-Discovery with Zibby Owens
|
Feb 29, 2024 |
|
Unpacking Envy with Elise Loehnen
|
Feb 22, 2024 |
|
Relationship Check-Ins: Benefits, Challenges and Reality with Greg Stewart
|
Feb 15, 2024 |
|
The Narcissist: Understanding, Unmasking, and Surviving with Dr. Jamie Zuckerman
|
Feb 08, 2024 |
|
Parenting ‘Spicy’ Children with Mary Van Geffen
|
Feb 01, 2024 |
|
Re-parenting & Breaking Cycles with Shelly Robinson
|
Jan 25, 2024 |
|
Motherhood & Marriage Unfiltered with Nina Caviggola
|
Jan 18, 2024 |
|
Regulating Our Nervous System with Maria Victoria Albina
|
Jan 11, 2024 |
|
Breaking the 'New Year, New You' Cycle with Dr. Meagan Gallagher
|
Jan 04, 2024 |
|
ICYMI: Why Is Conscious Parenting So Important? With Dr. Shefali
|
Dec 28, 2023 |
|
Parting Ways with Self-Abandonment
|
Dec 21, 2023 |
|
Dear Dr. Tracy: Navigating Mother-in-Law Waters
|
Dec 14, 2023 |
|
The Gift of Boundaries with Terri Cole
|
Dec 07, 2023 |
|
How to Talk to Kids about Anything with Dr. Robyn Silverman
|
Nov 30, 2023 |
|
Enneagram and Marriage with Christa Hardin
|
Nov 23, 2023 |
|
Invisible Scars with Jessalynn Biederstadt
|
Nov 16, 2023 |
|
Decoding Personalization with the Shrink Chicks
|
Nov 09, 2023 |
|
The Power of Emotional Awareness with Dr. Cindy Hovington
|
Nov 02, 2023 |
|
The Balancing Act of Pregnancy, Motherhood, and Work with Stephanie Kramer
|
Oct 26, 2023 |
|
Healing and Working through Shame - With Dr. Zoe Shaw
|
Oct 19, 2023 |
|
Love, Acceptance, and Therapy with Dr. Alexandra Solomon
|
Oct 12, 2023 |
|
Emotional Intelligence: Fostering it in Our Children
|
Oct 05, 2023 |
|
Navigating the Parent-Child Attachment with Dr. Tanya Cotler
|
Sep 28, 2023 |
|
What it Means to Fight Fair with Greg Stewart
|
Sep 21, 2023 |
|
The Making of “I Didn’t Sign Up For This”
|
Sep 14, 2023 |
|
Love and Business with The Laughing Couple’s Ryan and Brittany
|
Sep 07, 2023 |
|
Love and First Responders – with Audra and Chelsi
|
Aug 31, 2023 |
|
Parenthood, Partnerships, and the Essence of Friendship - with Cat and Nat
|
Aug 24, 2023 |
|
Resentment and Parenthood: Embracing the Challenges in Your Marriage - With Rini and Shaun
|
Aug 17, 2023 |
|
Boundary Setting and Connecting the Mind, Body, and Soul - with Deja Riley
|
Aug 10, 2023 |
|
Why Do We Struggle with Anger and Shame?
|
Aug 03, 2023 |
|
Embracing Differences in Parenting - with Eli Weinstein
|
Jul 27, 2023 |
|
Calming the Chaos with This Parenting Roadmap - with Dayna Abraham
|
Jul 20, 2023 |
|
Navigating Social Media and the Impact on Children’s Self-Image
|
Jul 13, 2023 |
|
Navigating Children's Relationships with Food - with Dr. Taylor Arnold
|
Jul 06, 2023 |
|
Redefining Parenting for a New Generation – With Mr. Chazz
|
Jun 29, 2023 |
|
Responding to Bids for Connection - with Dr. Tracy Dalgleish
|
Jun 22, 2023 |
|
Embracing Life After Loss - with Mira Simone
|
Jun 15, 2023 |
|
Empowering Parents through the Potty Training Process – with Allison Jandu
|
Jun 08, 2023 |
|
Get Close and Intimate with These 100 Questions with Your Partner – with Greg Stewart
|
Jun 01, 2023 |
|
Living Abroad and Navigating Love and Relationships - with Kacie Rose Travel
|
May 25, 2023 |
|
From Micro-Betrayals to Emotional Neglect in your Marriage - with Matthew Fray
|
May 18, 2023 |
|
Resentment, Confidence, and Coping with the Stepmom Role – with Christina Nelson
|
May 11, 2023 |
|
Postpartum, Grief, and The Mental Load – with Lo Mansfield
|
May 04, 2023 |
|
Boundaries, Family Dynamics, and Defining Your Values – Q&A with Dr. Tracy
|
Apr 27, 2023 |
|
Neurodiverse Children and The Sensory Load – with Laura Petix
|
Apr 20, 2023 |
|
More Than “A Stay At Home Mom” – with Neha Ruch
|
Apr 13, 2023 |
|
Is This Normal? A Look at Your Hormones – with Dr. Jolene Brighten
|
Apr 06, 2023 |
|
Assertiveness vs. Defensiveness – with Greg Stewart
|
Mar 30, 2023 |
|
Journeying Through Life’s Most Difficult Seasons - with Allyn Rose
|
Mar 23, 2023 |
|
Growing Compassion and Kindness in Your Relationship - with Michaela Thomas
|
Mar 16, 2023 |
|
Find Your Power During Labor and Postpartum - with Liesel, Mommy Labor Nurse
|
Mar 09, 2023 |
|
Helping Our Partners Better Understand the Mental Load - with Zach Watson
|
Mar 02, 2023 |
|
Are We Wired to Fix Our Loved Ones? - with Michelle from Peace and Parenting
|
Feb 25, 2023 |
|
Why is conscious parenting so important? - with Dr. Shefali Tsabary
|
Feb 17, 2023 |
|
What I Wish I Knew About My Pelvic Floor Pre-Baby - With Dr. Sara Reardon
|
Feb 16, 2023 |
|
I Don’t Want My Husband To Make Pancakes on the Weekend - with Renee Reina
|
Feb 09, 2023 |
|
The Pressure for Intimacy Postpartum - I Answer Your Questions
|
Feb 02, 2023 |
|
The Truth About Relationships Postpartum - with Dr. Cassidy
|
Jan 26, 2023 |
|
Why Do We Feel Like Roommates?
|
Jan 19, 2023 |
|
Am I Too Sensitive? Or a Highly Sensitive Person - With Natalie Brunswick
|
Jan 12, 2023 |
|
7 Things Your Parents Didn't Teach You About Relationships - That You Should Teach Your Children
|
Jan 05, 2023 |
|
Overcoming Perfectionism and Showing Up Imperfectly - with Dr. Jen
|
Dec 29, 2022 |
|
Healing Family Trauma While Raising a Family - With Abbey Williams, MSW, LSW
|
Dec 22, 2022 |
|
Maybe It's Not Mom Rage - with Libby Ward
|
Dec 15, 2022 |
|
Your Boundary Questions - with Greg
|
Dec 08, 2022 |
|
Emotions Won't Make Your Kids Soft - with Dr. Becky
|
Dec 01, 2022 |
|
Why Are Mothers Overstimulated? - with Larissa Geleris, MS, OTR/L
|
Dec 01, 2022 |
|
Your Top Q's Answered: Abandonment, Feeling Prioritized, and Mom Guilt
|
Jun 07, 2022 |
|
Our Happy Divorce: Inspiring Others to View Divorce Differently
|
May 31, 2022 |
|
They Don't Want to Change: What Should I Do Next?
|
May 25, 2022 |
|
Healing After Conflict: Why You Need to Repair + Your Attachment Styles in Repairing
|
May 17, 2022 |
|
Mental Health and Relationships with Dr. Kojo
|
May 10, 2022 |
|
The Mother Wound: Are You Showing up to Life With This Big Wound?
|
May 03, 2022 |
|
When Your Home is a Trigger: Dealing with Mess, Decluttering Your House, and Simplifying Your Life
|
Apr 26, 2022 |
|
Honouring Her: Your Body, Your Self-Worth, and Intuitive Eating
|
Apr 19, 2022 |
|
When Your Partner Overshares With Your Mother-In-Law
|
Apr 12, 2022 |
|
Do this One Thing in Your Relationship: The Weekly Meeting
|
Apr 05, 2022 |
|
They Didn't Respect My Boundaries: Preparing for The Holidays
|
Mar 29, 2022 |
|
"The parent-child relationship is the hardest of our life." - Dr. Shefali
|
Mar 22, 2022 |
|
When Your Partner Makes it All About Them
|
Mar 08, 2022 |
|
Sleeping in Separate Beds with MomRoom's Renee Reina
|
Feb 22, 2022 |
|
Burn Your Guilt and Other Toxic Messages with NYT Bestselling author Eve Rodsky
|
Feb 22, 2022 |
|
I Answer Your Questions - Season Finale
|
Jun 08, 2021 |
|
Relationships: Attachment Styles and Finding Growth Edges
|
May 20, 2021 |
|
Motherhood: Putting Yourself First
|
May 06, 2021 |
|
Mental Load: The Unpaid, Invisible Work of Motherhood
|
Apr 20, 2021 |
|
Parachuting into Motherhood: Finding your Identity as a Step Mom
|
Apr 06, 2021 |
|
Don't Go to Bed Angry: Relationship Myths
|
Mar 23, 2021 |
|
I Had a Miscarriage
|
Mar 09, 2021 |
|
Sex: Everything Else Has a Deadline
|
Mar 02, 2021 |
|
Divorce: Going from Lemons to Lemonade
|
Feb 16, 2021 |
|
Apologies: The Good, The Bad, The Vulnerable
|
Feb 01, 2021 |
|
Overcoming Perfectionism and Showing Up Imperfectly
|
Dec 08, 2020 |
|
How to Calm the *&#$ Down: Retune Your Nervous System to Optimize Resiliency
|
Nov 18, 2020 |
|
Stress in 2020 and Why You Need to Tune Into Your Cycle
|
Nov 02, 2020 |
|
Understanding Your Attachment Style to Help Strengthen Your Relationship
|
Oct 27, 2020 |
|
Growing Compassion and Kindness in Your Relationship
|
Sep 08, 2020 |
|
When You Doubt Yourself: Overcoming Imposter Syndrome
|
Aug 11, 2020 |
|
The Self-Sabotaging That Leads You to Bear The Mental Load
|
Jul 21, 2020 |
|
The Mindsets that Lead to Burnout
|
Jul 13, 2020 |
|
Learning to Pause: Letting Go of Being the Perfect Mother
|
Jul 06, 2020 |
|
When Friendships Change: How to Deal with Friendship Breakups
|
Jun 29, 2020 |
|
Coping Strategies During Times of Difficulties
|
Jun 22, 2020 |
|
Living in a Pandemic: One Question to Ask Yourself
|
Jun 22, 2020 |
|
My 3 R's for Optimizing your Wellness this Summer
|
May 27, 2019 |
|
You are not your anxiety with Dr. Julie Groveman
|
May 13, 2019 |
|
Postpartum Nutrition and Body Weight with Registered Dietitian Melissa Mitri
|
May 06, 2019 |
|
Slay Shame: Five Ways for Dealing with Shame in your Life.
|
Apr 29, 2019 |
|
Mind Your Money with Financial Therapist Lindsay Bryan-Podvin
|
Apr 15, 2019 |
|
Get to Know Your Pelvic Floor: An Episode for All Women with Andrea Plitz
|
Apr 08, 2019 |
|
How to Respond to Defensiveness in your Relationship
|
Apr 01, 2019 |
|
Going to Therapy and the Rawness of Motherhood with Erica from Mom.Break
|
Mar 25, 2019 |
|
Putting you in the Equation: Addressing Self-Care
|
Mar 18, 2019 |
|
Check Your Boundaries: A Cornerstone for Relationships and Overall Well-being with Dr. Soph
|
Mar 10, 2019 |
|
When Fear Gets in the Way
|
Mar 04, 2019 |
|
Change Your Dialogue
|
Feb 15, 2019 |