Break The Chains, Find Your Flame
By Steven Opalenik
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Category: Mental Health
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Episodes: 125
Description
Break the Chains, Find Your Flame is a complimentary podcast to the Promethean Project, a nonprofit wellness center. Our goal is to break the chains that bind, and help others find their potential/flame.
Our Podcast highlights these same ideals and thoughts, and serves to bring insightful interviews from people who have broken free, and live to their fullest potential.
| Episode | Date |
|---|---|
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Season 3 Coming To A Close
|
Feb 02, 2026 |
|
Season 3 Episode 9: From Burnout To Backpacking - Dr. Ellie Scott-Gray
|
Nov 10, 2025 |
|
Season 3 Episode 8: Embracing Your Inner Cryptid - Jay Yurick
|
Oct 20, 2025 |
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Season 3 Episode 7: Behold! True Believers! - Aaron Borucki
|
Aug 18, 2025 |
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Season 3 Ep 6: We Can Grow, We Can Sow, We Can Heal- Dr. Khadijah Tuitt
|
Jul 28, 2025 |
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Season 3 Ep 5: Remembering Who You Are - Jessica Desilets
|
Jun 30, 2025 |
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Season 3 Ep 4: F@&k Your Beauty Standards - Britt McGrath
|
Jun 03, 2025 |
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Season 3 Ep 3: Beats, Rhymes, and Life - Iohann Rashi Vega
|
May 12, 2025 |
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Season 3 Ep 2: Building Community Through Service- Jennifer Faulkner & Dr. Jim Mugford
|
Apr 21, 2025 |
|
Season 3 Ep 1: Justice Will Always Have Its Champions - Dr. Shakeer Abdullah "The DEI Optimist"
|
Apr 07, 2025 |
|
Season 3 Teaser
|
Mar 24, 2025 |
|
S2 Episode 8: Increasing Your Breath Currency- Karese Laguerre
|
Feb 05, 2024 |
|
Special Announcement
|
Jan 24, 2024 |
|
S2 Episode 7: Beyond Boundaries - Dr. Victor Santiago Pineda
|
Jan 15, 2024 |
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S2 Episode 6: Your Friendly Neighborhood Nerd Therapist- Mike Keady
|
Dec 18, 2023 |
|
S2 Episode 5: Life Is About Un-Becoming - Michelle Kuei
|
Dec 04, 2023 |
|
S2 Episode 4: Challenging Your False Sense Of Motivation - Quincy France Sr.
|
Nov 20, 2023 |
|
S2 Episode 3: Tethered - Shannon Seddon & Becky Goodwin
|
Nov 06, 2023 |
|
S2 Episode 2: Live The Life That You Want - Kristin Althea O'Connor, LAc
|
Oct 23, 2023 |
|
S2 Episode 1: Even A Goddess Must Wield A Machete From Time To Time - Dr. Jus Crea Giammarino
|
Oct 09, 2023 |
|
Episode 86: The Power Of Belief- Dr. David Gottsegen M.D.
|
Mar 06, 2023 |
|
Episode 85: We Stand Tall As Trees- Clayton Pulsipher
|
Feb 20, 2023 |
|
Episode 84: Love Your Texture - Erica Darden-Dennis
|
Jan 23, 2023 |
|
Episode 83: Honoring Your Grief- Debbie Lucey Maynard
|
Jan 09, 2023 |
|
End Of Year Announcement
|
Dec 01, 2022 |
|
Episode 82: Your Voice Is Your True Power- Renee Bracey, LMHC
|
Nov 14, 2022 |
|
Episode 81: Validation Of Progress- Jon Cunha LMHC
|
Oct 31, 2022 |
|
Episode 80: Food Is Medicine- Chandra Hart
|
Oct 17, 2022 |
|
Dear Stevie- Mental Health Q & A
|
Oct 03, 2022 |
|
Episode 79: Post Traumatic Growth - Dr. Christopher Willard
|
Sep 12, 2022 |
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Episode 78: Zen and HRV - Rolando Garcia III
|
Aug 29, 2022 |
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Episode 77: "Soft Serve"-ing You Gems Of Knowledge- Jen Niedich Turner & Brad Turner
|
Aug 15, 2022 |
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Episode 76: Cogs In The Voltron Of Life - Manny L of Heaven's Pantry
|
Aug 01, 2022 |
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Episode 75: Human Connection Is Good Medicine - Niki Fein
|
Jul 18, 2022 |
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Episode 74: Neurplasticity and Transformation- Bob Doyle
|
Jul 05, 2022 |
|
Episode 73: Moving Through Survival Traits - Micaela Malo
|
Jun 20, 2022 |
|
Episode 72: Embracing All Parts Of Self- Zoë Ruhf
|
Jun 06, 2022 |
|
Supplemental Episode C: Light Spectrum Meditation Technique
|
May 26, 2022 |
|
Episode 71: To the Grinders, Go-Getters, and The Champions - Philemon Thomas
|
May 23, 2022 |
|
Episode 70: The Spectrum Of Mental Health - Johnny Crowder
|
May 09, 2022 |
|
Episode 69: Monsoon Roastery- Andrea & Tim Monson
|
Apr 25, 2022 |
|
Episode 68: The Hands of Fate - Jackey Neyman Jones
|
Apr 11, 2022 |
|
Episode 67: Porn To Purpose - Matt Sinkovitz
|
Mar 28, 2022 |
|
Episode 66: The Next Step - Michelle LaVecchia Odendahl
|
Mar 14, 2022 |
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Episode 65: Camp Equity - Alex La Torre & Mandy Bynum McLaughlin
|
Feb 28, 2022 |
|
Episode 64: Our Modern Love- Ron Molina-Brantley and Kelvin Molina
|
Feb 14, 2022 |
|
Episode 63: Cycle Of Lives- David Richman
|
Jan 31, 2022 |
|
Episode 62: Runs On Batteries - Angela Irwin
|
Jan 17, 2022 |
|
Stigma Is Curable: Boundaries - Rebecca Fidler, LMHC
|
Jan 04, 2022 |
|
Stigma Is Curable: Masculinity Is What You Make Of It - Rolando Garcia III & Steve Opalenik
|
Dec 20, 2021 |
|
Episode 61: Weaving With Light - Tara Wosiski
|
Dec 06, 2021 |
|
Episode 60: Clergy, Coffee, And Conversations - Tim Schenck
|
Nov 22, 2021 |
|
Stigma Is Curable: Pouring From An Empty Cup: Compassion Fatigue- Jo-Ann Venezia Phillips
|
Nov 08, 2021 |
|
Stigma Is Curable: Restriction Is Not A Lifestyle- Lacey McClure, LMHC
|
Oct 18, 2021 |
|
Episode 59: How To Think - Marvin Quinones
|
Sep 27, 2021 |
|
Stigma Is Curable: I Am Here- Stigmas, Myths, and Biases of Suicide - Ysabel Garcia
|
Sep 07, 2021 |
|
Stigma Is Curable: Sexism- Societal & Individual Biases - Dr Priya Pandit
|
Aug 19, 2021 |
|
Stigma Is Curable: Systemic and Racial Barriers to Mental Health - Whitney Dodds, LMHC, LPC
|
Aug 02, 2021 |
|
Stigma Is Curable: Risk, Resilience, and So Much More - Trans and Nonbinary Mental Health and Wellbeing - Dr. Sebastian Barr
|
Jul 19, 2021 |
|
Episode 58: Embracing Our Differences - Dr. Priya Pandit
|
Jul 05, 2021 |
|
Stigma Is Curable: Are You Anxious At The Right Time? De-Mystifying Anxiety
|
Jul 01, 2021 |
|
Supplemental Episode B: Shortened Progressive Muscle Relaxation Guided Meditation
|
Jun 23, 2021 |
|
Episode 57: Wellness For The Culture- Whitney Dodds MA, LMHC, LPC
|
Jun 21, 2021 |
|
Episode 56: Healing to Happy - Laura Martin
|
Jun 07, 2021 |
|
Episode 55: Barbells For Bullies - Alexander Castiglione
|
May 28, 2021 |
|
Episode 54: Choose Your Own Adventure - Steve "Coach Fury" Holiner
|
May 24, 2021 |
|
Episode 53: Tend To The Fire - Didier Sylvain
|
May 10, 2021 |
|
Episode 52: The Weakest Step Forward, Is Stronger Than The Fiercest Storm - Caroline Collins
|
Apr 26, 2021 |
|
Stigma Is Curable: Into The Unknown- A Journey of Addiction and Recovery w/ James Garnes
|
Apr 19, 2021 |
|
Episode 51: 1 Percent Better Every Day - Amy Puchini
|
Apr 12, 2021 |
|
Episode 50: Small Steps to Big Change - James Desmarais
|
Mar 29, 2021 |
|
Episode 49: The Fulcrum of A Warrior - Rolando Garcia III
|
Mar 15, 2021 |
|
Episode 48: Trust Your Utility Belt - Imani Seunarine
|
Mar 01, 2021 |
|
Stigma Is Curable: The Criminalization of Trauma In Black and Brown Communities with Dr. Khadijah Tuitt
|
Feb 19, 2021 |
|
Episode 47: Honor The Journey - Addison Brasil
|
Feb 15, 2021 |
|
Stigma Is Curable: The Myths and Strengths of ADHD
|
Feb 10, 2021 |
|
Stigma Is Curable Miniseries Trailer
|
Feb 09, 2021 |
|
Episode 46: Keep Hammering That Rock- Tanner Kern
|
Feb 01, 2021 |
|
Episode 45: Men To Heal- James Harris
|
Jan 18, 2021 |
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Episode 44: Holistic Learning - Lorri Comeau
|
Jan 04, 2021 |
|
Episode 43: Little God Moments - James Garnes
|
Dec 21, 2020 |
|
Episode 42: Black Ice - Jake Miskin & Chris Roberts
|
Dec 07, 2020 |
|
Episode 41: Celebrating Your Symptoms and Differences - Rhana Hashemi
|
Nov 23, 2020 |
|
Episode 40: Living Your Yoga - Angelica Lopez
|
Nov 09, 2020 |
|
Episode 39: Disordered Eating - Shaun Herr (Collaboration Episode with Nutri-IQ Radio)
|
Oct 12, 2020 |
|
Episode 38: Ragingly Extroverted - Bryna Rogers
|
Sep 28, 2020 |
|
Episode 37: Mind, Body, Life- Aimeé Boettcher
|
Sep 14, 2020 |
|
Episode 36: You Don't Need A Problem To Connect - Dr. Hollee McGinnis
|
Aug 31, 2020 |
|
Episode 35: Welcome To The Village - Dr. Khadijah Tuitt
|
Aug 17, 2020 |
|
Episode 34: Your Longest Weapon, Your Nearest Target- Rolando Garcia III
|
Aug 03, 2020 |
|
Episode 33: What If... Steve Wasn't The Host??- Steve Opalenik
|
Jul 20, 2020 |
|
Episode 32: You are what you think - Dr. Rob Robinson
|
Jul 06, 2020 |
|
Episode 31: Genuinely Being Yourself, In All That You Do - LeRoy Watkins III
|
Jun 22, 2020 |
|
Episode 30: Comparison Is The Thief Of Joy- Ruby Maddox
|
Jun 08, 2020 |
|
Episode 29- When Life Has You In Side Mount- Rolando Garcia III
|
May 25, 2020 |
|
Episode 28- Everything Is Temporary- Shelby Dwyer, LMHC RYT
|
May 11, 2020 |
|
Episode 27: Giving Yourself Permission to Laugh- Trevor Smith
|
Apr 27, 2020 |
|
Episode 26: Community, Communication, and Connection - Shatoyia Jones
|
Apr 13, 2020 |
|
Episode 25: Bringing Awareness to the Present Moment - Megan Christensen
|
Mar 30, 2020 |
|
Supplemental Episode A: Progressive Muscle Relaxation
|
Mar 24, 2020 |
|
Episode 24: The Power of Being Transparent- Perry O'Hearn
|
Mar 16, 2020 |
|
Episode 23: The Importance of Saying Hi - Annie Vo
|
Mar 02, 2020 |
|
Episode 22: Listen for The Knocking- Shannon Algeo
|
Feb 17, 2020 |
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Episode 21: Being of Service, Through the Pursuit of Strength- Tony Steward Jr.
|
Feb 03, 2020 |
|
Episode 20: Stigma is Curable -Lorenzo Lewis
|
Jan 20, 2020 |
|
Episode 19: Walking in the Woods- Dr. Christopher Willard
|
Jan 06, 2020 |
|
Episode 18: Enter the 37th Chamber- Susan Piver
|
Dec 23, 2019 |
|
Episode 17: Adapting is Our Superpower
|
Dec 09, 2019 |
|
Episode 16: Social Media for Philanthropy and Community - Robyn Lee
|
Nov 26, 2019 |
|
Episode 15: What Lies Beyond Happiness...
|
Nov 12, 2019 |
|
Episode 14: Finding Comfort in the Ish - Heidi Yohe
|
Oct 28, 2019 |
|
Episode 13: You can be completely amazing, even in imperfect moments- Mike Gillette
|
Oct 15, 2019 |
|
Episode 12: No Advert Needed - Shaun Herr
|
Oct 01, 2019 |
|
Episode 11: Mangoes and Massages - Martin Dubovic
|
Sep 17, 2019 |
|
Episode 10: AND...- Nikki Myers
|
Sep 02, 2019 |
|
Episode 9: Aggressively Empathetic - Danny Kavadlo
|
Aug 19, 2019 |
|
Episode 8: Positive Higher- Michele Heyward
|
Aug 05, 2019 |
|
Episode 7: Manifesting Resilience and Happiness- Jillian Manus
|
Jul 22, 2019 |
|
Episode 6: The Power of Positive Thought- Oscar Pedroso
|
Jul 08, 2019 |
|
Episode 5: Accepting Your Gifts - Hermoine Hamlin
|
Jun 24, 2019 |
|
Episode 4: Sobriety From Distraction - Grace Kavadlo
|
Jun 04, 2019 |
|
Episode 3- The Importance of Community - Jonny Tran
|
Apr 29, 2019 |
|
Episode 2: No Breath Left Behind- Marcus Opalenik
|
Apr 20, 2019 |
|
Episode 1: Making a Change - Caitlin Langone
|
Mar 15, 2019 |
|
Break The Chains, Find Your Flame- Episode 0- Teaser
|
Feb 13, 2019 |