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Episode | Date |
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As Requested: The Focus Wheel for Kids
|
Jul 10, 2025 |
Change your thinking in 5 minutes (or less)
|
Jul 06, 2025 |
If you’re begging for the basics: it’s time to go
|
Jul 02, 2025 |
👏 Let kids wear what they want 👏
|
Jun 29, 2025 |
The Wardrobe Edit: A Midlife Style Reset
|
Jun 22, 2025 |
Someone needs to hear this.
|
Jun 15, 2025 |
13 Things I’m obsessed with right now
|
Jun 11, 2025 |
Kind Parenting Conversations: Practical ways to support primary school aged kids
|
Jun 08, 2025 |
PSA: a must listen
|
Jun 04, 2025 |
I’ve given up
|
Jun 01, 2025 |
The Quiet Crisis: feeling lost life
|
May 25, 2025 |
I asked, they answered: a personal share
|
May 20, 2025 |
Desire in love: How to want what you've got
|
May 18, 2025 |
When did you last feel excited?
|
May 11, 2025 |
When followers accidentally reply to me, instead of their friends 😑
|
May 07, 2025 |
My Psychiatrist literally made me repeat what I just said…
|
May 04, 2025 |
Raising Boys / Loving Men (Part 2)
|
Apr 27, 2025 |
What is a Man’s Role Today? An Unfiltered Conversation on Modern Masculinity
|
Apr 27, 2025 |
10 questions to ask your partner (immediately)
|
Apr 23, 2025 |
Focus, Growth & Purpose: Women in business.
|
Apr 20, 2025 |
The Reclaimed Self (Part 2)
|
Apr 16, 2025 |
The False Self (Part 1)
|
Apr 13, 2025 |
The Gap: Red Pill Content (Influence & Adolescence)
|
Apr 09, 2025 |
Once you see it, you can’t unsee it: The behaviour designed to break you.
|
Apr 06, 2025 |
Stop Settling: Part Two (with Gemma O’Neill)
|
Mar 30, 2025 |
Stop Settling: How to Ask for More & Get It (with Gemma O’Neill)
|
Mar 30, 2025 |
I don’t know who needs to hear this but…
|
Mar 26, 2025 |
Life Update: I haven’t spoken about this
|
Mar 23, 2025 |
No Motivation? Try this
|
Mar 19, 2025 |
The uncomfortable truth about wanting more
|
Mar 16, 2025 |
Finding Your Through Lines
|
Mar 12, 2025 |
BIG Regrets & BIG Decisions
|
Mar 09, 2025 |
🌀 Cyclone Alfred, Anxiety & Keeping Kids Calm
|
Mar 07, 2025 |
Instant upgrade: The simple mindset shift to create change right now
|
Feb 27, 2025 |
Reset & Rewire: Change your life with CBT today
|
Feb 23, 2025 |
7 Tough Love Lessons: inaction is a choice
|
Feb 19, 2025 |
Let go or be dragged
|
Feb 16, 2025 |
My awful wedding, keeping up with people & bad advice 😅
|
Feb 09, 2025 |
When both things are true…
|
Feb 04, 2025 |
Q: Are your influencer days over?
|
Jan 26, 2025 |
Relationship Rollercoaster: Anxiously attached
|
Jan 19, 2025 |
Infuriated & Complicit: Welcome to middle age
|
Jan 12, 2025 |
Is doing it on my own easier?
|
Jan 06, 2025 |
I got to the point where enough was enough
|
Jan 02, 2025 |
The Joy Reset: It’s time to find the fun
|
Dec 16, 2024 |
Say no without the guilt (handle the holidays well with Katie Ford)
|
Dec 08, 2024 |
2024 in review: Looking back & moving on
|
Dec 01, 2024 |
11:11 ♥️ 11 lessons
|
Nov 27, 2024 |
Laughing about icks with Hayley
|
Nov 23, 2024 |
Unpacking the 12M break up with Hayley
|
Nov 21, 2024 |
Letting go: giving kids independence to grow
|
Nov 17, 2024 |
I blame myself: a solo catch up
|
Nov 10, 2024 |
Ruminating Thoughts: When you (or your child) get stuck in a negative thought loop
|
Nov 03, 2024 |
Downsizing, losing my smile & the first week in the new place.
|
Oct 27, 2024 |
The move I didn’t want to make
|
Oct 20, 2024 |
Men acting like toddlers, being “good” & more with Mum (pt 2)
|
Oct 15, 2024 |
Life Chat with Mum: Big Changes, Judgement & Guilt
|
Oct 13, 2024 |
☎️ Answering your questions…
|
Oct 06, 2024 |
When life gives you lemons 🍋 7 things that will actually help.
|
Sep 30, 2024 |
Life Update: Things have changed.
|
Sep 22, 2024 |
I’m unsubscribing to the impossible standard
|
Sep 15, 2024 |
When a relationship “costs” too much: Part 2 with Mum
|
Sep 08, 2024 |
Scared & Alone: Mum joins me for a hard conversation
|
Sep 08, 2024 |
How to solve ANY problem
|
Sep 04, 2024 |
Have I ruined my kids? A different perspective.
|
Sep 01, 2024 |
My partner just doesn’t communicate… What can I do?
|
Aug 28, 2024 |
The exact moment it was over 💔 how to know if it’s time to go
|
Aug 21, 2024 |
A Parenting Chat: Why kids hit & the emotional regulation toolkit
|
Aug 18, 2024 |
The little ways a relationship falls apart, with Maxine Fawcett (part 2)
|
Aug 14, 2024 |
The lies we tell ourselves, with Maxine Fawcett (part 1)
|
Aug 14, 2024 |
Is fear stopping you from making the right choice? A solo episode for all.
|
Aug 11, 2024 |
An Honest Conversation On Autism, Ableism & Knowing Yourself With Karly Nimmo (part 2)
|
Aug 07, 2024 |
Accepting Failures, Moving On & Big Life Lessons With Karly Nimmo (part 1)
|
Aug 07, 2024 |
Raising A Highly Sensitive Child: The Behavioural Outbursts, Pressure & Judgement
|
Jul 31, 2024 |
Inner Critic 101: Overcoming your inner bully once and for all
|
Jul 21, 2024 |
Being an Influencer changed me 👎🏼 in a bad way.
|
Jul 18, 2024 |
🤰🏼 Pregnancy Revelations & Reflections (With Ed Stott)
|
Jul 14, 2024 |
Minimise Resentment & Maximise Connection 🚨❤️ The communication refresher we all need
|
Jul 10, 2024 |
Answering a DM 💌 a rough patch, separation & judgements
|
Jul 07, 2024 |
7 Lessons Of Separation: 5 years on.
|
Jul 03, 2024 |
Borderline Personality Disorder: Dating, Narcissism & The Shocking Truth (part 2)
|
Jul 01, 2024 |
The Truth About Borderline Personality Disorder With Rubi Curran (part 1)
|
Jul 01, 2024 |
Anonymous Qs Part 2 😅 I made everything worse. Maintenance sex, & is Carrie Bradshaw really that bad?
|
Jun 26, 2024 |
This isn’t fun 😬 Anonymous Qs: My parenting confessions, regrets & the guilt I carry.
|
Jun 26, 2024 |
My Breast Lift & Reduction: 5 years on & answering questions
|
Jun 21, 2024 |
Habit Theory
|
Jun 16, 2024 |
I owe you an apology.
|
Jun 12, 2024 |
The intention manifesto. Meditation
|
Jun 12, 2024 |
Self worth reset. Meditation
|
Jun 12, 2024 |
Soften, often. Meditation
|
Jun 12, 2024 |
The 10/10 method for unlocking a new you.
|
Jun 09, 2024 |
Making it happen: Getting the results you want, now.
|
Jun 05, 2024 |
My entire life is a side quest 😅 Part 2 of “Is it me or is it my ADHD?”
|
Jun 02, 2024 |
Is it me or is it my ADHD? Identity, masking & obsessing
|
May 29, 2024 |
The “real life” Martha: Should a stalker have a right of reply?
|
May 22, 2024 |
The thing no one said about relationships
|
May 19, 2024 |
I needed help ❤️🩹 a solo share
|
May 15, 2024 |
😮💨 When the group chat annoys you (& how to get what you want)
|
May 12, 2024 |
Psychology Secrets: Reduce 80% of your binges starting now
|
May 08, 2024 |
The conversation we need to have about porn 🤐
|
May 02, 2024 |