Balance Your Life
By Meghan Pherrill
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Image by Meghan Pherrill
Category: Alternative Health
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Subscribers: 3
Reviews: 0
Episodes: 218
Description
Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness.
Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
| Episode | Date |
|---|---|
|
218: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt RE-RELEASE
|
Apr 22, 2024 |
|
217: Sleep Benefits, Sleep Tips and How Incorrect Sleep Positions Affect our Sleep with Dr. Peter Martone
|
Apr 15, 2024 |
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216: Nontoxic Swaps, Healing Holistically from an Autoimmune Disease, and Simple Lifestyle Changes to Living a Toxic Free Life with Kate Middleton
|
Apr 08, 2024 |
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215: 10 Tips for Navigating Postpartum
|
Apr 01, 2024 |
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214: My Postpartum Journey and Q&A – SOLO EPISODE
|
Mar 25, 2024 |
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213. How to Live Optimally, Biohacks for a Healthier Life, Finding Life Purpose, and Stem Cell Therapy with Dr. Mike Van Thielen
|
Mar 18, 2024 |
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212. Beauty, Health and Wellness as a Lifestyle, Product Essentials for Every Skin Type, Skin Cycling, and Skincare Rituals with Stephanie Gee
|
Mar 11, 2024 |
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211. Holistic Things I Did in Hospital to Help with my Labour and Delivery – SOLO EPISODE
|
Mar 04, 2024 |
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210. Simplifying Eating Healthy, “Good vs. Bad Foods”, and Creating Balance in Our Lives with Keri Gans
|
Feb 26, 2024 |
|
209. How We Can Use Diet, Exercise, Supplements and Lifestyle Changes to Prevent and Combat Cancer with Dr. Dominic Brandy
|
Feb 19, 2024 |
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208. Shadow Work, Healing Trauma, Holistic Sex, and the benefits of Cinesomatics with Andew Daniel
|
Feb 12, 2024 |
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207. From Kingpin and Buddhist Monk to Teaching You to Fearlessly Live Your Higher Purpose with Dr. Fleet Maull
|
Feb 05, 2024 |
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206. Navigating Life as a New Parent, Birth Tips, Feeding, Sleep, and More with Ashley Cooley of Birth Baby Sleep
|
Jan 29, 2024 |
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205. My Birth Story
|
Jan 22, 2024 |
|
204. Life Update: Baby Boy Arrived & Mat Leave Announcement
|
Jul 14, 2023 |
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203. The Reasons We Have Chronic Pain and How to Eliminate it Naturally with Rick Olderman
|
Jun 19, 2023 |
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202. Skincare for Dry and Sensitive Skin, taking a Minimalist Approach to Your Beauty Routine, and Starting a Skincare Brand with Dr. Jeanne Retief
|
Jun 12, 2023 |
|
201. My Tips for Having a Healthy and Positive Pregnancy
|
Jun 05, 2023 |
|
200. Herbs, Medicinal Mushrooms, Adaptogens, and Natural Solutions to Common and Complex Medical Problems with Dr. Joshua Levitt
|
May 29, 2023 |
|
199. How to Skyrocket and Ignite Passion in Your Relationship with Laura Doyle
|
May 22, 2023 |
|
198. Recovering from an Eating Disorder and Addiction, Therapy and Alternative Healing with Molly Carmel
|
May 15, 2023 |
|
197. Birth Plans, Having a Doula, Creating a Healthy Pregnancy, Labour and Postpartum Experience with Shandelle Ferguson
|
May 08, 2023 |
|
196. The Benefits of Deuterium Depleted Water and How to Ensure Your Getting Clean and Pure Water with Victor Sagalovsky
|
May 01, 2023 |
|
195. How Chemicals in Supplements Lead to an Autoimmune Disease, and How to Restore Your Gut with Steve Wiltshire
|
Apr 24, 2023 |
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194. How to Master Your Personal Energy with Manifestation and Affirmations with Kelsey Aida
|
Apr 17, 2023 |
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193. Affairs, Childhood Trauma, and How We Can Take a Proactive Approach to Mental Health with Janet Barrett
|
Apr 03, 2023 |
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192. How Blue Light Affects Our Overall Health and Well-Being with the CEO of BlockBlueLight, Daniel Ebbett
|
Mar 27, 2023 |
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191. Holistic Ways to Deal with Anxiety and Stress So You Can Be the Best Version of Yourself with Rai Cornell
|
Mar 20, 2023 |
|
190. The Benefits of Magnesium, Symptoms You May Not be Getting Enough of it, & Why You Should Consume it Daily with CEO of Natural Calm Canada, Linda Bolton
|
Mar 13, 2023 |
|
189. Your Pregnancy Questions Answered
|
Mar 06, 2023 |
|
188. The Green Beauty Episode: Skincare, Make-up and Haircare with Maria Velve
|
Feb 27, 2023 |
|
187. Strength Training for Overall Health with Scott Mele
|
Feb 20, 2023 |
|
186. My Pregnancy Scare (NO ONE TALKS ABOUT THIS!)
|
Feb 13, 2023 |
|
185. Natural Techniques, Strategies, and Exercises to Manage Stress, Burn Out and Anxiety with Matt Adams
|
Feb 06, 2023 |
|
184. How to Overcome Addiction and Help Others Heal from their Addiction with Jaime B. Haas
|
Jan 30, 2023 |
|
183. How to Live an Emotionally Fit Lifestyle with David Greenwalt
|
Jan 23, 2023 |
|
182. How to Up-level Your Wellness with the Vivoo App with Melisa Karabeyoglu
|
Jan 16, 2023 |
|
181. Life Update: We’re Having a Baby!
|
Jan 09, 2023 |
|
180. Favourite Things of 2022
|
Dec 05, 2022 |
|
179. Psychedelic Medicine: Everything You Need to Know About Ketamine, MDMA and Psilocybin with Matt Zemon
|
Nov 28, 2022 |
|
178. Debt, Divorce, Hitting Rock Bottom, and Navigating Spiritual Transformation with John Latta
|
Nov 21, 2022 |
|
177. Creating Transformational Experiences through Retreats with the Founder of SANCTI Georgia St. John-Smith
|
Nov 14, 2022 |
|
176. How to Stop Over Eating and Binge Eating with Glenn Livingston
|
Nov 07, 2022 |
|
175. How to Improve Your Gut Health, Supplements for the Gut, Foods to Incorporate for Optimal Gut Health, Probiotics, and More with Jillian Smith
|
Oct 31, 2022 |
|
174. Mental Health as an Entrepreneur with Bill Clarke
|
Oct 24, 2022 |
|
173. Positively Rewiring Your Mindset & How Self-Awareness Can Change Your Life with Dr. Varun Ghandi
|
Oct 17, 2022 |
|
172. Journaling, Yoga, Meditation, Health and Wellness Rituals, and Cultivating Awareness in Your Life with Katie Arnold
|
Oct 10, 2022 |
|
171. The Benefits of Algae for Health Optimization with Catharine Arnston, CEO of ENERGYbits®
|
Oct 03, 2022 |
|
170. Thyroid Health: Common Signs and Symptoms Yours is Out of Whack and What We Can Do to Heal It with Missy Beavers
|
Sep 26, 2022 |
|
169. Ketones, Biohacks, and Plant Medicine with CEO and Co-Founder of HVMN Michael Brandt
|
Sep 19, 2022 |
|
168. How to Remove Negative Energy from Your Home
|
Sep 12, 2022 |
|
167. Morning Routine Update: Wim Hof, Affirmation Meditations, Cold Showers, and More
|
Sep 05, 2022 |
|
166. How I’ve Implemented Human Design into My Life
|
Aug 29, 2022 |
|
165. Gut Health, Heavy Metals, Detoxing the Body, and Wellness Rituals with Hope Pedraza
|
Aug 22, 2022 |
|
164. Elixirs and Tonics for Longevity and Beauty with Kristine Kelly RE-RELEASE
|
Aug 15, 2022 |
|
163. The Universal Rules of Life with Dr. Nabil Fanous
|
Aug 08, 2022 |
|
162. Functional Medicine, Food Sensitivities, Inflammation, and Hormone Imbalances with Dr. Efrat LaMandre
|
Aug 01, 2022 |
|
161. The Benefits of Fulvic Acid and the Creation of BLK Water with Co-Founders Louise and Jacqueline Wilkie
|
Jul 25, 2022 |
|
160. Bootcamp, Pre & Post-Natal Workouts, Fitness Routines, and Clean Nutrition Tips with Bryce Henson
|
Jul 18, 2022 |
|
159. Integrative Nutrition, Blood Sugar Balancing, Weight-loss, Recovering from Cancer, and How to Eat Healthier with the Founders of Courageous Wellness Aly French and Erica Stein
|
Jul 11, 2022 |
|
158. Home Organization, Tips and Habits to Maintain Less Stuff, and the Effects of Being Unorganized on our Mental Health with Louise Hopkin
|
Jul 04, 2022 |
|
157. The MELT Method, Cycles, and How to Regulate Your Nervous System with Sara Vatore
|
Jun 27, 2022 |
|
156. The 7 Universal Laws, Manifestation, Quantum Energy and Leaping with Christy Whitman
|
Jun 20, 2022 |
|
155. My Nutrition Journey: Tips and Tricks for Eating Healthier, Lifestyle and Diet Habits, Intuitive Eating, Intermittent Fasting, and More
|
Jun 13, 2022 |
|
154. Finding Myself Again through Yoga with Winel Harrison RE-RELEASE
|
Jun 06, 2022 |
|
153. My Favourite Books to Read for Personal Development, Optimal Living, Mindset Shifts, Beauty, and Holistic Wellness and Health
|
May 30, 2022 |
|
152. Beauty Rituals, Make-up Tips, Clear Skin, and Moving Through Grief with Celebrity Makeup Artist and CEO Christina Flach
|
May 23, 2022 |
|
151. "That Girl" Wellness Routines (My Current Rituals!)
|
May 16, 2022 |
|
150. My Current Beauty Rituals
|
May 09, 2022 |
|
149. Weight Loss, Fitness, Biohacks, and Lifestyle Modifications to Live Happier and Healthier with the FitMess Guys Jeremy Grater and Zach Tucker
|
May 02, 2022 |
|
148. You’re Living in a Toxic World and Here’s Why with Toxicologist Dr Joe Nieusma
|
Apr 25, 2022 |
|
147. Detoxes, Cleanses, and How to Stop Covering Up the Symptoms and Start Treating the Actual Problem with Dr. Tenesha Wards
|
Apr 18, 2022 |
|
146. Our 30-Day Detox Journey
|
Apr 04, 2022 |
|
145. My Fitness Routine: How I’ve Gotten into the Best Shape (so far!) of my Life
|
Mar 28, 2022 |
|
144. 7 Energy Clearing Tools You Need in Your Life
|
Mar 21, 2022 |
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143. Plant Medicine, Microdosing, Healing and Breathwork with Antoine Bilbord
|
Mar 14, 2022 |
|
142. How to Make Your House More Zenful, Budget Hacks, and DIY Projects with Megan Isenor
|
Mar 07, 2022 |
|
141. Birthday Episode: My Top Picks & Current Favs for Skincare, Yoga Mats, Docs, Books Supplements & More!
|
Feb 28, 2022 |
|
140. Everything You Need to Know About Yoga Nidra with Kelly Smith
|
Feb 21, 2022 |
|
139. How to Heal Yourself Naturally, and Everything You Need to Know About Healthy Oils and Essential Nutrition with Udo Erasmus
|
Feb 14, 2022 |
|
138. Meditation, Yoga and the Buddhist Lifestyle with Lily Allen-Duenas
|
Feb 07, 2022 |
|
137. EMF and Your Immune System: How Radiation Exposure Harms Your Health with R Blank
|
Jan 31, 2022 |
|
136. Ayurveda Practices for the Winter Season with Steff Gallante
|
Jan 24, 2022 |
|
135. How to Invest and Spend for Happiness, Health and Wealth with Andrew Hallam
|
Jan 17, 2022 |
|
134. Limitless: Human Design to Make You Feel Limitless, Not Limited
|
Jan 10, 2022 |
|
133. 6 Tips to Setting an Intention for the New Year
|
Dec 20, 2021 |
|
132. 2021 Favourites and Holiday Gift Guide Inspiration
|
Dec 13, 2021 |
|
131. Everything You Need to Know About Red Light Therapy with Landon Schiller and Cameron Stajer the Founders of Kala Therapy
|
Dec 06, 2021 |
|
130. Cancer, Meditation, Holistic Practices and Non-Toxic Living with Mia St. Aubin
|
Nov 29, 2021 |
|
129. How to Grow Healthy, Luxurious Hair with Sharon Hussey
|
Nov 22, 2021 |
|
128. Life Update - SOLO EPISODE (Our Move, Business Updates, What I'm Reading, Products, and More!)
|
Nov 15, 2021 |
|
127: Yoga Therapy for Mental Health and Weight Loss with Brandt Passalacqua
|
Nov 08, 2021 |
|
126: Tips for Creating a Healthy Workplace and Positive Lifestyle with Chelsea Montgomery
|
Nov 01, 2021 |
|
125: 5 Wellness Items You Need in Your Life
|
Oct 25, 2021 |
|
124: Using Astrology for Self-Care, Human Design and Wellness with Ashley Sondergaard
|
Oct 18, 2021 |
|
123: We Moved to a Province We’ve Never Been to and Bought a House We’ve Never Seen (We Moved to NOVA SCOTIA!)
|
Oct 04, 2021 |
|
122: Evening Skincare Routine - How to Get the BEST Skin Overnight
|
Sep 27, 2021 |
|
121: Morning Skincare Routine - How to Get GLOWY, DEWY Skin
|
Sep 20, 2021 |
|
120: The Burnt-Out Episode
|
Jul 26, 2021 |
|
119: Blending a Love of Travel and Wellness Together to Create a Yoga and Wellness Retreat Business with Daniela Babura
|
Jul 19, 2021 |
|
118: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt
|
Jul 12, 2021 |
|
117: How to Be Divinely Aligned
|
Jul 05, 2021 |
|
116: Yoga Instructor by Day. Meme Maker by Night with the Incredibly Funny Pedro Luna
|
Jun 28, 2021 |
|
115: How to Stop Being Egotistical, and Learn to be Humble and Compassionate with Drew Reinhardt
|
Jun 21, 2021 |
|
114: Beauty, Wellness, and How to Be Magnetic with Ariana Roque
|
Jun 14, 2021 |
|
113: Reclaiming Our Power, Letting Go of Past Conditioning and Being an Intuitive Medium with Amy White
|
Jun 07, 2021 |
|
112: Yoga, Pilates, and Syncing Your Fitness and Personal Life with Your Menstrual Cycle with Malak Sharaf
|
May 31, 2021 |
|
111: 5 Crystals to Use in Your Meditation Practice
|
May 24, 2021 |
|
110: My Yoga Entrepreneur Journey
|
May 17, 2021 |
|
109: Recovering from a Herniated Disc with Yoga and Starting a Healing Path He Never Imagined with Zach Beach
|
May 10, 2021 |
|
108: Tools to Help with Stress Relief (+ Guided Meditation!)
|
May 03, 2021 |
|
107: Travel, Yoga, Limiting Beliefs, Mindfulness and Using the Law of Attraction with Tara Fischer
|
Apr 26, 2021 |
|
106: Yoga, Running, Personal Growth and Being “Sorta Spiritual” with Cameron Frize
|
Apr 19, 2021 |
|
105: My Meditation Journey - SOLO EPISODE
|
Apr 12, 2021 |
|
104: Yoga, Heart Disease, Stress Management, Healing Ourselves, & Tips For Living a Healthier Lifestyle with Dr. Millie Lee
|
Apr 05, 2021 |
|
103: The Power of Affirmations - SOLO EPISODE
|
Mar 29, 2021 |
|
102: All things Wellness, Health & Healing Yourself Naturally with Reneé Clair
|
Mar 22, 2021 |
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101: Healing Physical, Mental & Emotional Trauma with Yoga with Mike Walters
|
Mar 15, 2021 |
|
100. PART 2: 30th Birthday & 100th Podcast Episode!
|
Mar 08, 2021 |
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99. PART 1: 30th Birthday & 100th Podcast Episode!
|
Mar 01, 2021 |
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98. Yoga as Mental Health with Judith Vergara
|
Feb 22, 2021 |
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97. Yoga for the Modern-Day Lifestyle with Ashley Zuberi
|
Feb 15, 2021 |
|
96. How to Create and Monetize Your Podcast
|
Feb 10, 2021 |
|
95. Healing Trauma Through Therapy and Yoga with Louise Holcomb
|
Feb 08, 2021 |
|
94. The Master List: Beauty & Wellness Edition
|
Feb 01, 2021 |
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93. Prison, Mental Health, and How Yoga Changed It All with Brandon Dawson-Jarvis
|
Jan 25, 2021 |
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92. All or Nothing? Finding a Sustainable Lifestyle with Alyssa Haddlesey
|
Jan 18, 2021 |
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91. Elixirs and Tonics for Longevity and Beauty with Kristine Kelly
|
Jan 11, 2021 |
|
90. The New Year’s Resolution You NEED in 2021
|
Jan 04, 2021 |
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89. 2020 Year in Review
|
Dec 21, 2020 |
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88. Tips and Tricks for Managing (Holiday) Stress with Emma Ibbetson
|
Dec 14, 2020 |
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87. Animal Spirits, Animal Totems, and Connecting to Your Intuition with Carrie Suwal
|
Dec 07, 2020 |
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86. Are you in Chronic Pain? Listen to This! with Nicole Ablack-Ramkay and Carrie Meyer
|
Nov 30, 2020 |
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85. Holiday Gift Guide for Yogis – 2020 EDITION
|
Nov 23, 2020 |
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84. Specific Manifesting VS. Non-Specific Manifesting
|
Nov 16, 2020 |
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83. New to Meditation? Start Here!
|
Nov 09, 2020 |
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82. Empowered by Design
|
Nov 02, 2020 |
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81. Pilates VS. Yoga: The Benefits and Differences Between Both with Theresa Carter
|
Oct 26, 2020 |
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80. #BreastCancerAwareness with Pam Pherrill
|
Oct 19, 2020 |
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79. #GratitudeAttitude
|
Oct 12, 2020 |
|
78. The Power of the Breath
|
Oct 05, 2020 |
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77. The Releasing Queen: How to Let Go of What No Longer Serves You with Gabriella Wilder
|
Sep 28, 2020 |
|
76. Meet the Maker: Meghan Pherrill-Gordon (Katie Bushie hosts)
|
Sep 21, 2020 |
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75. Human Design 101
|
Sep 14, 2020 |
|
74. What are the Chakras? Chakra 101
|
Sep 07, 2020 |
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73. How to Beat to Your Own Drum: Human Design and Coaching with Kari Russell
|
Aug 31, 2020 |
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72. Tips to Eating Healthier with Toni Marinucci
|
Aug 24, 2020 |
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71. 5 Things to Consider When You Start a Meditation Practice
|
Aug 17, 2020 |
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70. What you Should know about Pelvic Health with Shannon Crow
|
Aug 03, 2020 |
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69. What are your Past Lives trying to Tell you? with Jina Seavall
|
Jul 27, 2020 |
|
68. What it Means to Truly be Mindful with Pamela Chimenti
|
Jul 20, 2020 |
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67. 73 Questions with Meghan Pherrill (+ her husband!)
|
Jul 13, 2020 |
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66. BIG NEWS! My Yoga on Demand Online Membership is HERE!
|
Jul 06, 2020 |
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65. How to Manage Stress and Anxiety
|
Jun 29, 2020 |
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64. This is the Superfood You NEED in Your Life with CEO and Founder of EnergyBits® Catharine Arnston
|
Jun 22, 2020 |
|
63. Resources for Black Lives Matter Movement
|
Jun 15, 2020 |
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62. Self-Limiting Beliefs: How to Recognize Them, and the Tools to Heal and Empower Yourself with Nadia Yanuziello
|
Jun 08, 2020 |
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61. How to Quiet the Mind and Stop the Self-Sabotaging Beliefs
|
Jun 01, 2020 |
|
60. From Overwhelm and Negative Thoughts to Finding Happiness and Purpose through Ashtanga Yoga and Mindset Work with Rachelle Shelton
|
May 25, 2020 |
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59. Lessons Learned from COVID-19
|
May 18, 2020 |
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58. Crystals for Beginners with Helaina from My Crystal Cavern
|
May 11, 2020 |
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57. Wellness Travel Destinations and Virtual Retreats with Dawn Oliver from WellXplored
|
May 04, 2020 |
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56. All About Astrology and How We Can Harness It to Live Our Best Life with Kemili Lemire
|
Apr 27, 2020 |
|
55. How to Meditate: Meditation Styles for Beginners
|
Apr 20, 2020 |
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54. From Party Girl to Losing Weight and Starting her Yoga Fitness Journey with Dylan Zukowski
|
Apr 13, 2020 |
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53. Sleeping for Success: The Importance and Benefits of Sleep and Why we Should Take it More Seriously with Dr. Leigha Saunders
|
Apr 05, 2020 |
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52. Finding Life Purpose in Using Drumming as an Alternate Healing Modality with Daria Gimon
|
Mar 30, 2020 |
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51. Indoor Plants to Optimize Your Health with Faerlyn Bush
|
Mar 23, 2020 |
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50. How to Keep Your Health (& Sanity!) During the COVID-19 Outbreak
|
Mar 20, 2020 |
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49. Guided Meditation to Feel Grounded
|
Mar 16, 2020 |
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48. Everything You Need to Know about Reiki with Sophie Wootton
|
Mar 09, 2020 |
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47. Gift Ideas for Yogis and Wellness Junkies
|
Mar 02, 2020 |
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46. How to Implement Corporate Yoga and Wellness with Theresa Berenato
|
Feb 24, 2020 |
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45. How to Figure Out What You Want in Life with Veronica Thai
|
Feb 17, 2020 |
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44. 15 Self-Care Ideas + a Metta Meditation
|
Feb 10, 2020 |
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43. Leaning into Fear, Making Yourself Happy, Pop-up Trainings and Retreats with Kelly Smith
|
Feb 03, 2020 |
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42. Entrepreneurship, Productivity and Time Batching Your Life with Amanda McKinney
|
Jan 27, 2020 |
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41. 20 Healthy Habits to Start in 2020
|
Jan 20, 2020 |
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40. The Importance of Human Connection and S-L-O-W-I-N-G the F*ck Down with Jennifer Madrid
|
Jan 13, 2020 |
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39. Traveling the World as a Form of Transformation and Growth with Amanda Kingsmith
|
Jan 06, 2020 |
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38. How to Manifest Your Heart’s Desires
|
Dec 30, 2019 |
|
37. The Best of 2019 - Round-Up
|
Dec 23, 2019 |
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36. Using Yoga as a Tool to Help Kids with Special Needs with Sasha Walsh
|
Dec 16, 2019 |
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35. Signs of Postpartum, How to Adapt to the Winter Blues, and Why It’s Important Not to Sit in Misery with Cassie Jeans
|
Dec 09, 2019 |
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34. From Medium for Paranormal Investigations to Fitness Competitor and Being Your True Self with Amanda Keays
|
Dec 02, 2019 |
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33. From Ice Hockey Athlete with Back Pain to Offering Yin Yoga Teacher Trainings with Jen Sisson
|
Nov 25, 2019 |
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32. Evening Routines and How to Get the Best Night Sleep Ever
|
Nov 18, 2019 |
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31. Overcoming Bulimia Nervosa and Body Image Dysmorphia through Yoga with Jessica Simpson
|
Nov 11, 2019 |
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30. Nutrition, Silent Meditation Retreats and Dealing with Death with Julie Brar
|
Nov 04, 2019 |
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29. Rehab, Transcendental Meditation, and Learning to Use the Breath with Maggie Bowles
|
Oct 28, 2019 |
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28. Leaving a Job You Hate to Teach Yoga and Manage a Float Tank (+ the benefits of it!) with Stef Wood
|
Oct 21, 2019 |
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27. Ego vs. The Mind: How to Discover the Difference Between Them
|
Oct 14, 2019 |
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26. Learning to Trust My Body Again after Traumatic Injury with Sytera Field
|
Oct 07, 2019 |
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25. Yoga Saved My Life with Danni Pomplun
|
Sep 30, 2019 |
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24. Stepping out of Your Comfort Zone to Move Abroad and Teach Yoga with Jen Coco
|
Sep 23, 2019 |
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23. Finding Myself Again through Yoga with Winel Harrison
|
Sep 16, 2019 |
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22. Set Yourself Up for Success - Morning Routines
|
Sep 09, 2019 |
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21. Katie Bushie: Life Purpose in Working with Veterans and First Responders
|
Aug 19, 2019 |
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20. Avril Alleyne: From Feeling Burnout to Finding Release with Yoga and Walking
|
Aug 12, 2019 |
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19. 5 Yoga Books to Read
|
Aug 05, 2019 |
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18. Jessi Hoey: The Importance of Healing Yourself and Following an Unconventional Yoga Path
|
Jul 29, 2019 |
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17. How to Live a Yoga Lifestyle
|
Jul 22, 2019 |
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16. Keisha Deoraj: Being the Student and Becoming the Teacher
|
Jul 15, 2019 |
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15. Jaybe Mascarinas: Infusing Poetry and Reiki into Yoga
|
Jul 08, 2019 |
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14. Verlene Harrison: Yoga Made Me a Better Mom, Wife and Co-Worker
|
Jun 24, 2019 |
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13. Jillian Locke: Yoga Teacher, Raising Twins, and Advocating for Essential Oils
|
Jun 17, 2019 |
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12. Mary Ochsner: Impacting Lives with Yoga on Instagram
|
Jun 10, 2019 |
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11. Angela Nichole: Defying Death, Taking My Life Back and Finding Recovery with Fitness and Yoga
|
Jun 03, 2019 |
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10. Meghan Pherrill: From OCD, Depression and Anxiety to Overcoming Sexual Assault and Finding my Way with Yoga
|
May 27, 2019 |
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9. Rachel Smith: The Artistic Yogi, Finding Creative Expression and Expressing your Authentic Self through Art
|
May 20, 2019 |
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8. Erin Skitch: From Competitive Sports to Massage Therapy and Yoga
|
May 13, 2019 |
|
7. Brad Gordon: From Back Pain and Drug Addiction to a Life of Yoga and Educating Others on CBD
|
May 06, 2019 |
|
6. BONUS: Amanda Kingsmith and Meghan Pherrill: Our Yoga Story, Why we Started Teaching Yoga and our Collaborative Yoga Retreat
|
Apr 15, 2019 |
|
5. Nicole Thomas: From Feeling Unfulfilled and Leaving Government Corporate to Starting a Community Space
|
Apr 08, 2019 |
|
4. Sarah Durnan: From Yoga Journey to Discovering Food Allergies and Revamping My Diet
|
Apr 01, 2019 |
|
3. Kathia Fonseka: Losing Weight, Kids Yoga, and Launching a Natural Product Line
|
Mar 25, 2019 |
|
2. Jenny Purdy: Mom Life and Living with AS
|
Mar 18, 2019 |
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1. Nicole Audet: From Heartbreak to Finding Myself
|
Mar 11, 2019 |