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Episode | Date |
---|---|
Maternal Mental Health with Laura Greenwood
|
Mar 31, 2024 |
Five years of Ask the Therapist
|
Mar 18, 2024 |
Burnout to Breakthrough, with Emma Hine
|
Mar 04, 2024 |
Compassion Focused Therapy, with Dr Julia Wahl
|
Feb 05, 2024 |
Healing relationships, with Anna Kingsley
|
Jan 01, 2024 |
Breaking the cycle of binge eating, with Becky Grace
|
Dec 04, 2023 |
Integrating Compassion with Cecilia Paredes
|
Nov 06, 2023 |
Overcoming Imposter Syndrome with Jordan Mcphail
|
Oct 02, 2023 |
Overcoming Compulsive Hoarding, with That Hoarder
|
Sep 04, 2023 |
Compassion Focused Therapy with Dr. Mary Welford
|
Aug 07, 2023 |
Therapists Corner Series: The Self Esteem Therapist, with Amy Rose
|
Jul 31, 2023 |
Therapists Corner Series: Setting Up Your Substack
|
Jul 24, 2023 |
Therapists Corner Series: Q&A
|
Jul 17, 2023 |
Therapists Corner Series: Why Substack? with Sara Tasker
|
Jul 10, 2023 |
Therapists Corner Series: Introducing Sarah Rees & Sophie Wood
|
Jul 03, 2023 |
Physical Fitness, with Ash Barlow
|
Jun 26, 2023 |
The Compassionate Mind, with Dr Chris Irons
|
Jun 05, 2023 |
Coercive control, with Professor Jane Monckton-Smith
|
May 01, 2023 |
Unbottled, with Mike Wells
|
Apr 03, 2023 |
Making decisions - struggles and strategies
|
Mar 06, 2023 |
Two Week's Notice, with Amy Porterfied
|
Feb 21, 2023 |
Young people and mental health with CBT therapist Kirsty Betts
|
Feb 06, 2023 |
New Year Fitness Goals, with Jenna McAvoy
|
Jan 02, 2023 |
Burnout - signs, symptoms and what to do
|
Dec 05, 2022 |
The Resilience Series - Building a Gratitude Practice
|
Nov 14, 2022 |
The Resilience Series - Starting a Mindfulness Practice
|
Oct 31, 2022 |
The Resilience Series - Becoming More Self Compassionate
|
Oct 17, 2022 |
The Resilience Series - Know your Stress Anchors
|
Oct 03, 2022 |
The Resilience Series - Starting a Journal
|
Sep 19, 2022 |
The Resilience Series - Getting the Basics Right
|
Sep 05, 2022 |
Revisiting - What is CBT and how does it work?
|
Aug 01, 2022 |
Martina Witter interviews Sarah
|
Jul 04, 2022 |
Managing Chronic Pain, with CBT Therapist Sheena Rydings
|
May 30, 2022 |
Managing panic attacks
|
May 01, 2022 |
Compassion Focused Therapy with Professor Paul Gilbert OBE
|
Apr 04, 2022 |
Building Confidence in Public Speaking, with Coach Kathy Brooke
|
Mar 07, 2022 |
Bee Sober with Alex and Lisa
|
Feb 01, 2022 |
Building self-compassion in 2022
|
Jan 03, 2022 |
Bonus episode - 3 Step Mindfulness
|
Dec 07, 2021 |
Perfectionism with Natalie Englander
|
Dec 06, 2021 |
Pregnancy loss and Birth Trauma with Natasha Williams
|
Nov 01, 2021 |
How to become a CBT therapist, with Dr. Helen Moya
|
Oct 04, 2021 |
Managing Uncertainty
|
Sep 06, 2021 |
Are you a worrier?
|
Aug 01, 2021 |
Post Natal Depression, with Rebecca Armstrong
|
Jul 05, 2021 |
Exploring Thought Records
|
Jun 07, 2021 |
Emotional Resilience with Martina Witter
|
May 03, 2021 |
Do you have depression and what you can do?
|
Apr 05, 2021 |
Building Strong Relationships That Last with Michaela Thomas
|
Mar 01, 2021 |
Identifying and Reducing Limiting Beliefs
|
Feb 01, 2021 |
How to Stick to Your New Year's Resolutions and Make Healthy Habits Stick
|
Jan 04, 2021 |
How to Review and Wrap Up 2020
|
Dec 07, 2020 |
Psychiatry for Children and Adolescents with Dr. Victoria Khromova
|
Nov 02, 2020 |
Journaling For Your Mental Health
|
Oct 05, 2020 |
What Is Cognitive Behavioural Therapy and How Does It Work?
|
Sep 07, 2020 |
What We Don't Say In Therapy
|
Aug 03, 2020 |
A Holistic Approach To Treating Depression with Claudia Smith
|
Jul 06, 2020 |
EMDR Explained with Dr Michael Paterson OBE
|
Jun 01, 2020 |
Living Without Alcohol with Amanda Kuda
|
May 04, 2020 |
Mental Health and the Menopause with Dr. Becky Quicke
|
Apr 06, 2020 |
Fighting The Stigma Around Mental Health with Emma Collicott
|
Mar 02, 2020 |
Chronic Illness and Compassion Focused Therapy
|
Feb 03, 2020 |
Social Anxiety with Sarah Kilcullen
|
Jan 06, 2020 |
Food As Medicine with Nicole Goode
|
Dec 02, 2019 |
A Journey of Finding Self-Compassion with Peter Evans
|
Nov 04, 2019 |
Therapy, Race & Working in the NHS with Whitney Nyarambi
|
Oct 07, 2019 |
Working through grief with Nicky Clifford
|
Sep 02, 2019 |
Nursing and Therapy with Patricia Murphy
|
Aug 05, 2019 |
Ask The Therapist with Sarah Rees
|
Jul 01, 2019 |
Person-Centred Counselling with Elaine Bramhall
|
Jun 24, 2019 |
Therapy and Online Community with Chris Winson
|
Jun 03, 2019 |
Relationships Coaching with Barry Price
|
May 27, 2019 |
Compassion Focused Therapy with Dr Mary Welford
|
May 06, 2019 |
Clinical Psychology with Dr. Hannah Taylor
|
Apr 29, 2019 |
From Therapy to Therapist with Dan Udale
|
Apr 01, 2019 |
Compassion-Focused Therapy with Tobyn Bell
|
Mar 25, 2019 |
Chronic Fatigue and CBT with Copywriter Franky Shanahan of Love Audrey
|
Mar 04, 2019 |
Interview with CBT Therapist Heather Howard-Thompson
|
Mar 04, 2019 |
Trailer
|
Feb 22, 2019 |