Resentment-Free Relationships
By Becky Smith
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Image by Becky Smith
Category: Self-Improvement
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Episodes: 222
Description
Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.
| Episode | Date |
|---|---|
|
211. Breaking Free from People Pleasing: A Personal Rant
|
Jul 17, 2024 |
|
210.From Struggle to Connection: How Two-Way Prayer Saved Our Marriage
|
Jul 09, 2024 |
|
209. Two-Way Prayer With Shalece and Kelly
|
Jul 03, 2024 |
|
208. Real Coaching Results With Lauren
|
Jun 26, 2024 |
|
207. Building a House of Repair
|
May 29, 2024 |
|
206. Creating a Safe Space
|
May 21, 2024 |
|
205. How To Deal With A Defensive Partner
|
May 14, 2024 |
|
204. The Power Within
|
May 09, 2024 |
|
203. Shift Your Lens: Learning from 'What Alice Forgot'"
|
May 01, 2024 |
|
202. Hidden Dreams
|
Apr 10, 2024 |
|
201. Manage Conflict: Find Common Ground
|
Mar 26, 2024 |
|
200. Repair Attempts in Conflict
|
Mar 20, 2024 |
|
199. Understanding the Four Horsemen of Conflict
|
Mar 13, 2024 |
|
198. Refreshing Your Culture of Conflict
|
Mar 07, 2024 |
|
197. Breaking Free from Emotional Overload
|
Feb 28, 2024 |
|
196. Rebuilding Trust and Dating after Divorce
|
Feb 21, 2024 |
|
195. Five Pillars of Healthy Relationships
|
Feb 14, 2024 |
|
194. Tapping Away Stress with Rachel Hall
|
Feb 06, 2024 |
|
193. How to Deal With a Grump
|
Jan 31, 2024 |
|
192. Back To Basics
|
Jan 24, 2024 |
|
191. Overcoming Self-Abandonment
|
Jan 16, 2024 |
|
190. What's in it for you?
|
Jan 02, 2024 |
|
189. A Year-End Audit -Wins and Wisdom
|
Dec 28, 2023 |
|
188. Resentment-Free Holidays
|
Dec 19, 2023 |
|
187. How to Break Self Deception
|
Dec 13, 2023 |
|
186. Secret Contracts
|
Dec 05, 2023 |
|
184. Becky's Guide to Ditching People-Pleasing on 'LDS and Loving It'
|
Nov 28, 2023 |
|
183. Making Sense of Trauma with Denita Bremer
|
Nov 21, 2023 |
|
182. Resentment-Free Housework with Sabrina de Jong
|
Nov 14, 2023 |
|
181. Faith Matters 2 with Kristen Rutter
|
Nov 08, 2023 |
|
180. Faith Matters with Kristen Rutter
|
Nov 01, 2023 |
|
179. Spiritually Minded Podcast Guest
|
Oct 24, 2023 |
|
178. Anger Phobia
|
Oct 11, 2023 |
|
177. Effective Communication Part 2
|
Oct 05, 2023 |
|
176. Tara Schmidt, A Therapist's Guide to Effective Communication
|
Sep 27, 2023 |
|
175. Short and Sweet: A Self-Help Tip
|
Sep 19, 2023 |
|
174. Relationship Repair Guide
|
Sep 12, 2023 |
|
173. Sunday Talk
|
Sep 06, 2023 |
|
172. The Perfectionism Trap
|
Aug 30, 2023 |
|
171. The 4-Step Process to Change Your Reality
|
Aug 22, 2023 |
|
170. How to Set Boundaries and Not Feel Like a Jerk
|
Aug 15, 2023 |
|
169. 5 Healthy Ways to Deal with Family Members You Don't Like
|
Aug 09, 2023 |
|
168. How to Make a Good Decision
|
Aug 02, 2023 |
|
167. Enneagram 2: The Need to Be Helpful
|
Jul 25, 2023 |
|
166. The Progress Principle
|
Jul 18, 2023 |
|
165. How To Disapoint Others And Why It Matters
|
Jul 11, 2023 |
|
164. Personal Freedom
|
Jul 04, 2023 |
|
163. Presenting Resentment-Free Relationships
|
Jun 27, 2023 |
|
162. How To Own It With Grace
|
Jun 14, 2023 |
|
161. Conflict vs. Contention: Understanding the Difference
|
Jun 07, 2023 |
|
160. How to Have a Bad Day
|
Jun 02, 2023 |
|
159. How to Re-create Your Marriage
|
May 24, 2023 |
|
158. More Often Than Not
|
May 17, 2023 |
|
Short and Sweet: Feeling Stuck Look For The Judgement.
|
May 09, 2023 |
|
Short and Sweet: An Introduction
|
May 03, 2023 |
|
155. Time Management for Busy Moms with Nancy Taylor
|
Apr 26, 2023 |
|
154. Tooting Your Own Horn: Why Celebrating Your Accomplishments Matters
|
Apr 19, 2023 |
|
153. Serving NOT Fixing or Helping
|
Mar 29, 2023 |
|
152. From Surviving to Succeeding: How Dads Can Thrive at Home with Nicole Ellis
|
Mar 08, 2023 |
|
151. How to Create Healthy Boundraies with Sabrina de Jong Part 2
|
Feb 15, 2023 |
|
150. Creating Healthy Boundaries in Relationships with Sabrina de Jong
|
Feb 08, 2023 |
|
149. How To Use Adversity To Get Stronger
|
Feb 01, 2023 |
|
148. How To Live Your Life Purpose With Darla Trendler
|
Jan 15, 2023 |
|
147. How To Change Your Reality
|
Nov 09, 2022 |
|
146.How To Break Up With Fear
|
Oct 19, 2022 |
|
145. Three Ways To End Conflict Without Being a Pushover
|
Oct 05, 2022 |
|
144. How to Have More Time
|
Sep 20, 2022 |
|
143. What's Next? With Anne Smith
|
Sep 06, 2022 |
|
142.How to Have an Icky Conversations
|
Aug 23, 2022 |
|
141. 3 Ways Insecurity is Costing You
|
Aug 16, 2022 |
|
140. How to Be The Girl in The Mirror
|
Aug 10, 2022 |
|
139. How to Enjoy Your Family Reunion
|
Aug 02, 2022 |
|
138. Three Strategies for Managing Situational Anxiety
|
Jul 08, 2022 |
|
How To Deal With Sarcasm in a Marriage
|
Jun 23, 2022 |
|
How to Support a Single Mom with Heather Zell
|
May 11, 2022 |
|
Meditation for Moms
|
May 09, 2022 |
|
135. Why You Need to Stop Being Nice.
|
Apr 23, 2022 |
|
134. Are you Lucky Charming It?
|
Apr 13, 2022 |
|
133. How To Stop Silencing Yourself
|
Mar 31, 2022 |
|
132. Are you A High Functioning Codependent?
|
Mar 22, 2022 |
|
131. Is Your Progress on Track?
|
Feb 08, 2022 |
|
Temple Talk with Kristen Walker Smith
|
Jan 19, 2022 |
|
Mindset and Menstrual Cycles With Jade Alexander
|
Jan 05, 2022 |
|
128. Believe in you in 2022
|
Dec 28, 2021 |
|
One Minute Scripture Study with Kristen Walker Smith
|
Dec 14, 2021 |
|
Learning to Love Yourself Through Chronic Illness with Shelby Hansen
|
Dec 08, 2021 |
|
How To Be Less Judgy
|
Nov 24, 2021 |
|
124. Strengths and Struggles
|
Nov 16, 2021 |
|
123. Foreboding Joy
|
Oct 06, 2021 |
|
122. How to Build Resilience After Loss
|
Sep 22, 2021 |
|
121. How To Motivate Others with Tom Lillywhite
|
Aug 17, 2021 |
|
47. When Your Child Does Not Believe.
|
Aug 17, 2021 |
|
What Are your Family Values
|
Aug 11, 2021 |
|
119. How To Control Your Teenager
|
Jul 27, 2021 |
|
118. Just Like Me
|
Jul 14, 2021 |
|
117. How Do I Know... Maybe
|
Jun 29, 2021 |
|
116. Secrets to 25 years of Marriage with Jim Smith
|
Jun 16, 2021 |
|
115. H.O.P.E. with Courtney Stabler
|
Jun 01, 2021 |
|
114. Before and After a Health Journey with Jim Smith
|
May 25, 2021 |
|
113. How To Help Your Teenager with Ali Terry
|
May 12, 2021 |
|
112. The Power of a Question.
|
May 04, 2021 |
|
111. Turning the Tables on Embarrassment
|
Apr 28, 2021 |
|
110. Be Kind to Yourself with Jody Moore
|
Apr 20, 2021 |
|
109. Stuck in Victim Mentality?
|
Apr 14, 2021 |
|
108. Fear Food and Freedom with Shalece Fiack
|
Apr 07, 2021 |
|
107. Learn By Experience
|
Mar 31, 2021 |
|
106. How to Minister to a Introvert
|
Mar 24, 2021 |
|
105. Circumstances are Unbiased
|
Mar 17, 2021 |
|
104. Just Breathe with Brooke Snow
|
Mar 09, 2021 |
|
102. Love Is A Circle
|
Mar 02, 2021 |
|
101. Seek to Understand
|
Feb 23, 2021 |
|
100. Healthy Boundaries
|
Feb 16, 2021 |
|
99. What If You Are Wrong About That?
|
Feb 09, 2021 |
|
98. What's Your Self Love Language?
|
Feb 03, 2021 |
|
97. What Is In Your Tool Box?
|
Jan 26, 2021 |
|
96. Pitfalls of Perfection
|
Jan 20, 2021 |
|
95. Power of Perseverance
|
Jan 12, 2021 |
|
93. Running Towards Happiness with Jazmin Steadman
|
Jan 05, 2021 |
|
92. Gifts of 2020
|
Jan 01, 2021 |
|
91. Little Lies
|
Dec 18, 2020 |
|
91. Anger Is A Choice
|
Dec 12, 2020 |
|
91. Touch Talk Connect with Wendy
|
Dec 04, 2020 |
|
90. Why Gratitude?
|
Nov 28, 2020 |
|
89. Have You Changed Your Mind?
|
Nov 21, 2020 |
|
88. Forgive for Good.
|
Nov 14, 2020 |
|
54. Buffering
|
Nov 13, 2020 |
|
87. The Story
|
Nov 06, 2020 |
|
86. Are You Ready To Forgive?
|
Oct 31, 2020 |
|
85. Wish You Pain
|
Oct 23, 2020 |
|
84. How To Solve a Problem.
|
Oct 17, 2020 |
|
83. Habit Hacks
|
Oct 10, 2020 |
|
82. Entrepreneur with Craig Guincho
|
Oct 02, 2020 |
|
81. Suicide Awareness Month with Jessica Hedgecock *encore*
|
Sep 25, 2020 |
|
80. How to Manage Shame
|
Sep 18, 2020 |
|
79. Shame vs Guilt
|
Sep 11, 2020 |
|
78. Lets Talk About Sex with Amanda Louder
|
Sep 04, 2020 |
|
77. Live From Love with Amanda Louder
|
Aug 28, 2020 |
|
76. Pornography Myths with Zach Spafford
|
Aug 21, 2020 |
|
75. Self Mastery with Zach Spafford
|
Aug 14, 2020 |
|
74. Domestic Bliss with Sharon Costanzo
|
Aug 07, 2020 |
|
73. My Favorite Books
|
Jul 31, 2020 |
|
72. The Power of Yet with Kathy Lillywhite
|
Jul 24, 2020 |
|
71. Money Mindset with Corrie Woods
|
Jul 17, 2020 |
|
70. You Might Have it Backwards.
|
Jul 10, 2020 |
|
69. Improve Your Prayers with Brooke Snow
|
Jul 03, 2020 |
|
68. How To Play Your Part With Brooke Snow
|
Jun 26, 2020 |
|
67. Are You A Mind Reader?
|
Jun 19, 2020 |
|
66. Have you hit a road block?
|
Jun 19, 2020 |
|
66. Reclaim Your Life with Nina Carr
|
Jun 05, 2020 |
|
65. Freedom from Fear. A spiritual journey with Shalece Fiack
|
May 29, 2020 |
|
65. Yoga Love with Ashley Bluth
|
May 22, 2020 |
|
64. For your own good with Darice Bosely.
|
May 15, 2020 |
|
63. You are a good Mom!
|
May 08, 2020 |
|
62. 5 Ways to Curb the Comparison Monster
|
May 01, 2020 |
|
Bonus Episode. Mom Support
|
Apr 30, 2020 |
|
61. How to Immune Yourself from Life's Bullies with Joey Mascio
|
Apr 24, 2020 |
|
60. How to take your power back with Mandy Waters
|
Apr 17, 2020 |
|
59. The #1 Connection Killer in Relationships
|
Apr 10, 2020 |
|
58. The Biggest Secret to Dealing with Stress
|
Apr 03, 2020 |
|
57. How to be a confident Shy Girl Boss with Susannah Harris.
|
Mar 27, 2020 |
|
56. How to process fear and anxiety.
|
Mar 26, 2020 |
|
55. To the Mamas at home
|
Mar 20, 2020 |
|
Corona Virus check in
|
Mar 17, 2020 |
|
53. Jody Moore on why there is nothing wrong with you.
|
Mar 06, 2020 |
|
52. Lessons learned from podcasting.
|
Feb 28, 2020 |
|
51. The joy of movement
|
Feb 21, 2020 |
|
50. How to be less critical of yourself and others.
|
Feb 14, 2020 |
|
49. Your vision for the life you want.
|
Feb 07, 2020 |
|
48. Unbreakable with Amanda Lopez
|
Feb 01, 2020 |
|
46. I Love You Stinky Face
|
Jan 17, 2020 |
|
45. Train Your Brain To Find The Light.
|
Jan 11, 2020 |
|
44. Self Care Checkup
|
Jan 03, 2020 |
|
43. Goodbye 2019
|
Dec 27, 2019 |
|
41. Becky helps Emily on her journey to believing in herself.
|
Dec 13, 2019 |
|
40. Life is short, book the trip with Ashley Provenzano
|
Dec 06, 2019 |
|
39. Preparing Missionaries to Thrive with Angie Stebinger
|
Nov 29, 2019 |
|
38. Meditation is a direct line to God with Jessica Croker
|
Nov 22, 2019 |
|
37. Body Love with Sara Lillywhite
|
Nov 15, 2019 |
|
36. Believe in yourself with the Sister Missionaries.
|
Nov 08, 2019 |
|
35. Invest in yourself with April Price
|
Nov 01, 2019 |
|
34. Forgiveness is a gift you give yourself.
|
Oct 25, 2019 |
|
33. Your personal commandments.
|
Oct 18, 2019 |
|
32. Lessons from Hawaii
|
Oct 12, 2019 |
|
31. Quiet Strength
|
Oct 04, 2019 |
|
30. Shyness is not a character flaw
|
Sep 27, 2019 |
|
Episode: 29 Confidence vs Self Confidence
|
Sep 20, 2019 |
|
28. Cultivate a good life with Becky Proudfit
|
Sep 13, 2019 |
|
27. How to stick with it, even if you don't feel like it.
|
Sep 06, 2019 |
|
Episode26: Redefine your relationship with food with Melissa Huebsch
|
Aug 30, 2019 |
|
Episode 25: Words are powerful.
|
Aug 23, 2019 |
|
Episode 24: The Key to Happiness
|
Aug 16, 2019 |
|
Episode: 23 It's about progress not perfection with Monica Packer
|
Aug 09, 2019 |
|
Episode: 22 You've got a friend in me.
|
Aug 02, 2019 |
|
Episode: 21 How to parent a quiet child in a loud world..... with Amy Lillywhite.
|
Jul 26, 2019 |
|
Episode: 20 Develop Your Self with Karyann Hoopes
|
Jul 19, 2019 |
|
Episode: 19 Your Hidden Manuel
|
Jul 12, 2019 |
|
Episode: 18 Circumstances are neutral even on vacation.
|
Jul 05, 2019 |
|
Episode :17 Oh Jealousy
|
Jun 28, 2019 |
|
Episode:16 Faith, courage and lessons learned in the NICU with Susannah Harris
|
Jun 21, 2019 |
|
Episode: 15 People Pleasing with Jessica Croker
|
Jun 14, 2019 |
|
Coach's Corner 7: Change the Battery
|
Jun 13, 2019 |
|
Episode: 14 A tribute to my Mom
|
Jun 07, 2019 |
|
Coach's Corner 6: Do you keep a praise file?
|
Jun 06, 2019 |
|
Episode: 13 Grow and Become with Kendra Cuszick
|
May 31, 2019 |
|
Episode 12: What you need to know about ADHD with Myken
|
May 24, 2019 |
|
Coach's Corner 5: The right way
|
May 20, 2019 |
|
Episode 11: Start small with Shelby Hansen
|
May 17, 2019 |
|
Coach’s Corner 4: Processing Grief
|
May 16, 2019 |
|
Episode 10: The Questioner with Ethan Smith
|
May 10, 2019 |
|
Coach’s Corner 3: It's the thought that counts
|
May 07, 2019 |
|
Episode 9: Progress over time with Megan Rieker
|
May 03, 2019 |
|
Episode 8: The Upholder with Cari Ludlow
|
Apr 26, 2019 |
|
Coach's Corner 2: Life Coaching Vs. Therapy
|
Apr 25, 2019 |
|
Episode 7: Understanding the Rebel with Lynnae Gale
|
Apr 19, 2019 |
|
Coach's Corner 1: How to keep your cool when talking to customer service.
|
Apr 18, 2019 |
|
Episode 6: Understanding the Obliger with Jodie Senior
|
Apr 12, 2019 |
|
Episode 5: Great Expectations
|
Apr 05, 2019 |
|
Episode 4: Life Coaching in real life with Sara Lillywhite
|
Mar 29, 2019 |
|
Episode 3: Don't bury your strengths at work with Frank Lillywhite
|
Mar 22, 2019 |
|
Episode 2: I love me! Myths about confidence.
|
Mar 18, 2019 |
|
Episode 1: The Momo Challenge
|
Mar 10, 2019 |
|
Introduction
|
Feb 22, 2019 |