Flows4u
By Flows4u
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Flows4u
Category: Music
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 180
Description
An advice/music/comedy podcast Where we talk about life, give advice, and talk pop culture with a freestyle rap-up at the end. Hosted by Jason @scoutda (rapper) and Trey @dapunisher2012 (streamer/beatboxer/dj) and Derek @stronglifecoach(writer/speaker) New episodes every Monday or watch us live at 5 pm CST on FB and youtube twitch. Want your question answered email us at flows4upod@gmail.com
| Episode | Date |
|---|---|
|
ep 562 open your mind and Be curious about our amazing world!
|
Feb 06, 2024 |
|
ep561 Share what you love even if your yelling with Bigjay1066
|
Jan 30, 2024 |
|
ep560 Practice radical self-care with Bonita Owens
|
Jan 23, 2024 |
|
EP 559 Dream big, let your kids catch the vision with Patrick Hickey Jr
|
Jan 16, 2024 |
|
ep558 Beanie vibes: Kindness suits everyone with Shawny
|
Jan 10, 2024 |
|
ep 557 Let's groove to the children's beat and embrace
|
Dec 19, 2023 |
|
EP 556 Keep it positive and be intentional with our actions and goals
|
Dec 12, 2023 |
|
ep 555 Enjoy Nature's Symphony and let its inspiration fuel your creative voyage with CySum
|
Dec 05, 2023 |
|
ep554 let your creativity soar! Don't let the comparisons clip your wings. with Gumaro
|
Nov 21, 2023 |
|
ep 553 get a little extra smoke in your life with Roland of Smoked Out BBQ
|
Nov 15, 2023 |
|
ep552 Spend some time with yourself and read with Nutan Rubinson
|
Nov 07, 2023 |
|
ep 551 get spooky and go party with CJ Goodwin
|
Oct 25, 2023 |
|
ep 550 Uplift one person a day and watch the ripples with Ydaiber Orozco
|
Oct 03, 2023 |
|
ep 549 Focus on what you want- never what you don’t with Ellen Bereza
|
Sep 25, 2023 |
|
ep 548 Realize Joy and happiness are an experiment
|
Sep 18, 2023 |
|
ep 547 Make old new and enjoy the present with Cody Miles and Mista Min
|
Sep 08, 2023 |
|
ep 546 make people laugh while changing minds with Shereen Thor
|
Sep 04, 2023 |
|
ep 545 Stop being so negative try positivity with Stewart Brodain
|
Aug 28, 2023 |
|
ep 544 Take care of ourselves and others! with Ada Ms Thurzday
|
Aug 27, 2023 |
|
ep 543 lets talk comics with Jpineapples
|
Aug 14, 2023 |
|
ep 542 Make more in-person or meaningful connections with one another with sara
|
Aug 10, 2023 |
|
ep 541 Show people how to be more weird with Phillip Carter
|
Aug 02, 2023 |
|
EP 540 Embrace your inner nerd, open your mind to science
|
Jul 25, 2023 |
|
ep 539 Move our bodies in ways we enjoy each day with Beth Learn
|
Jul 19, 2023 |
|
ep 538 Use humor to meet people where they're at with Lisa David Olson
|
Jul 07, 2023 |
|
ep537 Be kind and build those resilience muscles with Blair Kaplan Venables
|
Jun 28, 2023 |
|
ep 536 Don't be afraid to talk crazy
|
Jun 20, 2023 |
|
ep535 Do something you always dreamed to do with Taylor King & Kayla Rich
|
Jun 13, 2023 |
|
534 Spend Money Save on Taxes Move Foward with Sally Gimon
|
Jun 06, 2023 |
|
ep533 Make Games Play Games Live Game's With Paraic Mulgrew
|
May 31, 2023 |
|
ep532 Talk to dogs sing songs help out with Jon Garstang
|
May 24, 2023 |
|
ep 531 Don't waste time and make your movie now with Wade
|
May 17, 2023 |
|
ep 530 Don't be afraid to talk or sing about money with Marci Grossman
|
May 10, 2023 |
|
ep 529 Do more of what you love with your gifts with Tinisha Poitier
|
May 03, 2023 |
|
Ep528 Smile, Be authentic and be you! With Chan Gore
|
Apr 18, 2023 |
|
ep 527 a life of truth and alignment uncomfortable or not with Mark Boughton
|
Apr 11, 2023 |
|
ep 526 read a book once a week with Patrick Hickey Jr
|
Apr 05, 2023 |
|
Flows4u ep 525 sxsw aftermath with Dan Radin
|
Mar 29, 2023 |
|
Flows4u Ep 524 Always try new things with Kyle Peffers
|
Mar 15, 2023 |
|
523 Share without Expectation with Dan Radin
|
Mar 07, 2023 |
|
522 the short ep
|
Feb 28, 2023 |
|
521 Don't Worry just laugh with Funky Sam Medina
|
Feb 21, 2023 |
|
520 Chillin with JPineapple
|
Feb 14, 2023 |
|
518 To Teach with Isaiah Cruz
|
Jan 31, 2023 |
|
517 Reevaluation with Miguel Lebron
|
Jan 24, 2023 |
|
Becoming with Lreco Aireon
|
Jan 18, 2023 |
|
Dream big and when the chance comes, take it with Mel Safi
|
Jan 11, 2023 |
|
Don’t worry about improving the world focus on improving yourself with Les Best
|
Jan 03, 2023 |
|
What you learn now brings you one step to your dreams with Derek Meyer
|
Dec 20, 2022 |
|
Put your money where your heart is with CJ Goodwyn
|
Dec 06, 2022 |
|
Stop listening to that story and achieve your dream with Dj Your Honor
|
Nov 29, 2022 |
|
Befriend awesome people do awesome stuff
|
Nov 23, 2022 |
|
get off the backburner practice some self-care Onnie-Michalsky
|
Nov 15, 2022 |
|
Live your dream break your heart and repeat with Danny Figgins
|
Oct 25, 2022 |
|
Better your life with staying healthy with James Rhodes III
|
Sep 26, 2022 |
|
Whatever you do do it with all your heart with Marcus Johnson
|
Sep 20, 2022 |
|
Make people laugh while sounding like someone else with Ryan
|
Sep 15, 2022 |
|
Make difficult choices and stand up for what's right with CJ Goodwyn
|
Aug 22, 2022 |
|
be a BAWSE at whatever you do with Lreco
|
Aug 19, 2022 |
|
Make moves and more content with Martin Ramos
|
Aug 09, 2022 |
|
comic con and living that nerd life with J Pineapples
|
Jul 26, 2022 |
|
BE KIND AND SPEAD LOVE WITH LADY B
|
Jul 19, 2022 |
|
Rock out then do something with Mike Millitello
|
Jul 12, 2022 |
|
Make stuff you love with Kyle Peffers
|
Jun 28, 2022 |
|
Make children a priority 365 with Shannon Weatherly
|
Jun 13, 2022 |
|
Set small goals for big dreams with Curtis Brooks
|
Jun 07, 2022 |
|
DIY OR DIE in a game with Josh
|
May 17, 2022 |
|
Be kind, Eat healthy, Dance alone in your room with Tony Lugo
|
May 10, 2022 |
|
Don't be afraid to be yourself with Brandon Young
|
May 03, 2022 |
|
Remakes, sequels, and video game adaptions with Dj Sndfx and Scout
|
Apr 26, 2022 |
|
Create even more with Pararic of Knight Watch Games
|
Apr 24, 2022 |
|
Try not to get stuck on the couch with Bruce
|
Apr 13, 2022 |
|
Dream bigger and do more with JPineapple's
|
Mar 29, 2022 |
|
Find your values work towards your goals Nyree Whittaker
|
Mar 15, 2022 |
|
Go outside and get scared wth Cynthia Seer
|
Mar 08, 2022 |
|
Get involved with strange & scary world with Eleanor Wagner
|
Feb 23, 2022 |
|
Loving Ourselves with Tissa Unger
|
Feb 02, 2022 |
|
Laugh it out with Funky Sam Medina
|
Jan 29, 2022 |
|
Find yourself and be content with you with LReco Aireon
|
Jan 18, 2022 |
|
Exploring and random acts of kindness with Mike Familant
|
Jan 13, 2022 |
|
Slow down and enjoy life with Joseph Warren
|
Jan 05, 2022 |
|
Drink more water and vibe with Joe November
|
Dec 28, 2021 |
|
Love, Fight and Learn with Speech of Arrested Development
|
Dec 16, 2021 |
|
Differences should not be excuses with Bruce Nachsin
|
Dec 08, 2021 |
|
By any means necessary follow your dreams with Kyndra Crump
|
Dec 01, 2021 |
|
Rock out more with Labor XII
|
Nov 24, 2021 |
|
Live, learn, laugh and most of all, Love. with Ty Suite
|
Nov 19, 2021 |
|
Love and Forgive More! with Angel
|
Nov 13, 2021 |
|
Pursue your Passions with Myrna Fe Agsaullo
|
Nov 02, 2021 |
|
help others dream with j pineapples
|
Oct 22, 2021 |
|
listen to each other then watch a movie with Geoff and Chuck
|
Oct 15, 2021 |
|
Remember stuff with the guys
|
Oct 08, 2021 |
|
Hack Your Mindset with Genesis Amaris Kemp
|
Sep 30, 2021 |
|
Find a Sanctuary with Paraic of Knight Watch Games
|
Sep 24, 2021 |
|
Don't care about the differences with Brianna
|
Sep 17, 2021 |
|
Watch Other People Laugh with Hunter
|
Sep 10, 2021 |
|
Makes stuff up and support each other with Kyle
|
Aug 27, 2021 |
|
Manifest your Dreams with Genesis Amaris Kemp
|
Aug 20, 2021 |
|
0329 Do what makes you happy with Game & Wah
|
Aug 13, 2021 |
|
0328 Use your imagination more with Haylay and Weston
|
Aug 12, 2021 |
|
0327 do that thing you allways you want to do with mike
|
Jul 31, 2021 |
|
0326 Make Money and Laugh with Hunter
|
Jul 23, 2021 |
|
0325 Share what you love and love what you share
|
Jul 16, 2021 |
|
0324 be realistic change is hard with demarquis
|
Jul 02, 2021 |
|
0323 play something with kyle
|
Jun 25, 2021 |
|
0322 scare yourself with josh
|
Jun 18, 2021 |
|
0321 level up with Ricard
|
Jun 11, 2021 |
|
0320 share that love and kindness with Ayesha
|
May 28, 2021 |
|
0319 believe in you and get on the bus with Ryan
|
May 21, 2021 |
|
0318 watch some sports with we dat show
|
May 14, 2021 |
|
0317 make peeps laugh with zack
|
May 07, 2021 |
|
0316 give yourself grace with aj smit
|
Apr 29, 2021 |
|
0315 create something with phoenix
|
Apr 23, 2021 |
|
0314 Build your story with Brain
|
Apr 17, 2021 |
|
0313 Have fun but not too much with Glow
|
Apr 10, 2021 |
|
0312 Talk about your feeling with Sheree
|
Apr 02, 2021 |
|
0311 Lets learn something with jason
|
Mar 26, 2021 |
|
0310 Lets get spooky
|
Mar 18, 2021 |
|
0309 Get fueled by faith Dontaye
|
Mar 12, 2021 |
|
0308 Do something big with Kim
|
Mar 05, 2021 |
|
0307 Invest in your future with shyler
|
Feb 26, 2021 |
|
0306 Teach something you love
|
Feb 11, 2021 |
|
0305 Create something with Tanner
|
Feb 05, 2021 |
|
0304 Watch some anime with Kalea
|
Jan 28, 2021 |
|
0303 Get better at what you love with Ynez
|
Jan 22, 2021 |
|
0302 Get advice with Jamie
|
Jan 15, 2021 |
|
Get a "hobbie" with Dan the serial hobbiest
|
Jan 14, 2021 |
|
Level up productions with joe
|
Nov 17, 2020 |
|
Lords, Champions with Knight Watch Games
|
Nov 07, 2020 |
|
Art and Soul 2020 with Sammi and Darnel
|
Oct 30, 2020 |
|
Story Teller Music with Mista Min
|
Oct 25, 2020 |
|
dreams, work and music with Reggie Homles
|
Oct 25, 2020 |
|
Just Change Your Clothes with John
|
Oct 19, 2020 |
|
Hiphop House Party to Realtor with Clay
|
Oct 07, 2020 |
|
Writing and Coaching with Sugar Ray
|
Oct 07, 2020 |
|
Metal Magic and Mayham with Sean
|
Sep 24, 2020 |
|
Joshing with josh
|
Sep 24, 2020 |
|
Jamie the redux
|
Sep 24, 2020 |
|
Curry-wurst and hip hop with Mista Min
|
Aug 28, 2020 |
|
Online teaching and trey with treys mom
|
Aug 22, 2020 |
|
social unrapping with sandy
|
Aug 19, 2020 |
|
Cologne, Colon's,with That Cologne Guy
|
Aug 16, 2020 |
|
Fitness Ear Lobes and T-rex's with Paul Rezaei
|
Aug 06, 2020 |
|
T-Shirts and Whale Vomit with Isaac owner of Awready Merch
|
Aug 02, 2020 |
|
Puppets,Websites and Jams with Drooh (Zap Dellwood)
|
Jul 23, 2020 |
|
photos live streams with joe baker
|
Jul 19, 2020 |
|
Masks on,Street Fighter 2 with SaulPaul
|
Jul 11, 2020 |
|
anime and the traveling condiments with Jonathan Mayo
|
Jun 18, 2020 |
|
mountains creative endeavors and live streams with alex
|
Jun 11, 2020 |
|
Drones Masks and M3dia with Martin Ramos
|
Jun 06, 2020 |
|
Moms, volleyball, and online learning with Jon Matthews
|
May 12, 2020 |
|
Haircuts Prank Shows and Pictures with Garet Eddy
|
Apr 30, 2020 |
|
B-day Partys Baking and Janiese cake with Jamie Pina
|
Apr 09, 2020 |
|
art,viruses & potty training for adults with Anthony Moseley
|
Mar 29, 2020 |
|
Flows4u Trailer
|
Mar 13, 2020 |
|
parasites speeding and podcasts with johnny g
|
Mar 10, 2020 |
|
Moron's, Mcelroy's and Magic's
|
Dec 12, 2019 |
|
Worst movies of the year, our feelings on cats and bugs
|
Nov 28, 2019 |
|
Walking out of class, movies of the year with phillip lopez
|
Nov 21, 2019 |
|
Dad Bars, Kanye & The State of Hip-hop with Antidote Musiq
|
Nov 13, 2019 |
|
Hip-hop Auto-tuned Worship Leaders with CST
|
Nov 07, 2019 |
|
X-men,pocket dimensions and Zack Lowery
|
Nov 02, 2019 |
|
Noodles in Chili?? Relationships and Chad Talo
|
Oct 25, 2019 |
|
Therapy Hippos and Basketball
|
Sep 25, 2019 |
|
A.I Burgers,Unfreinding Harry Potter and Minimum Wage
|
Aug 16, 2019 |
|
Hot Cheetos, Magic(MTGA),Storming Area 51
|
Aug 08, 2019 |
|
I am Groot-MCU phase 4 and Mukbang (fixed)
|
Jul 31, 2019 |
|
baby beard brush, last air bender
|
Jul 13, 2019 |
|
Happy 4th,Sriracha Ice Cream, Sword Art Online
|
Jul 04, 2019 |
|
a rap on tech-decks, always be my maybe and finally seeing Hamilton.
|
Jun 28, 2019 |
|
a rap on How Hello Kitty is not a cat? Anime and #questionoftheday
|
Jun 13, 2019 |
|
Traits for a partner,Hamilton and Speech's Hoopla
|
May 29, 2019 |
|
Am I a failure? 2000's Rap Rock and D.D.C
|
May 22, 2019 |
|
Movies and disses and L.A Symphony Composition #1
|
May 08, 2019 |
|
Really this is the new
co-host? Lojique, Process of illumination
|
Apr 25, 2019 |
|
The world's greatest proposal with Kidogo's Zach Fazio and Emceeing again by Scoutdapsalmist
|
Apr 18, 2019 |
|
Apologize To Yourself and Protecting Your Wife
|
Apr 10, 2019 |
|
When work is not going well and Sculpting Candles
|
Apr 03, 2019 |
|
Food Poisoning, Pedicures and Weddings
|
Mar 27, 2019 |
|
Relationships, Pork and Basketball
|
Mar 20, 2019 |