The Strength Institute
By Nevin Mills
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Category: Health & Fitness
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Episodes: 88
Description
The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
| Episode | Date |
|---|---|
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The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)
|
Aug 11, 2023 |
|
The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis Dallimore
|
Jun 16, 2023 |
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Just the (Fit) Tip - How often should you LIFT WEIGHTS?
|
Apr 10, 2023 |
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Just the (Fit) Tip - What is OVERTRAINING??
|
Apr 03, 2023 |
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Just the (Fit) Tip - Are warm ups for pu$$ies?
|
Mar 27, 2023 |
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Just the (Fit) Tip - Do you need to train ABS to get ABS?
|
Mar 20, 2023 |
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The Strength Institute Ep. 25 - Rob’s Row.. Australia TO AFRICA!
|
Mar 18, 2023 |
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Just the (Fit) Tip - Are Carbs EVIL?? Will they make you FAT?!
|
Mar 13, 2023 |
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The Big Flex Ep. 38 - (RECAP) 1000x100kg SQUAT CHALLENGE!
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Feb 14, 2023 |
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The Big Flex Ep. 37 - 1000 x 100kg SQUAT CHALLENGE
|
Jan 27, 2023 |
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The Big Flex Ep. 36 - Setting GOALS!
|
Jan 06, 2023 |
|
The Strength Institute Ep.24 -Powerlifting WORLD CHAMPION Dusan Mills
|
Dec 30, 2022 |
|
The Strength Institute Ep. 23 - A New Format for Strongman in WA (ft. Ben O’Meara and David Wood)
|
Dec 23, 2022 |
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Just The (Fit) Tip - What is the BEST Supplement?
|
Dec 19, 2022 |
|
The Big Flex Ep. 35 - The Liver King CONFESSION! Our Reaction..
|
Dec 16, 2022 |
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The Strength Institute Ep. 22 - OSG World’s Strongest Woman ft. Megan Clark
|
Dec 14, 2022 |
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Just The (Fit) Tip - Does Testosterone make you HAIRY?!
|
Dec 12, 2022 |
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Just The (Fit) Tip - Are Trap Bar Deadlifts BAD?!
|
Dec 05, 2022 |
|
Just The (Fit) Tip - How Much Protein can you Absorb?
|
Nov 21, 2022 |
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Just The (Fit) Tip - Does Stretching Reduce the Risk of Injury?
|
Nov 14, 2022 |
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Just The (Fit) Tip - Lifting Weights is Dangerous for Kids??
|
Nov 07, 2022 |
|
Just The (Fit) Tip - Can you be OBESE but Healthy?
|
Oct 31, 2022 |
|
The Big Flex Ep. 34 - Question Time #8
|
Oct 28, 2022 |
|
Just The (Fit) Tip - You CAN’T Outrun a Bad Diet!
|
Oct 24, 2022 |
|
The Strength Institute Ep. 21- GPC World Powerlifting with Dusan Mills
|
Oct 21, 2022 |
|
Just The (Fit) Tip - Is The ”Fat Burning Zone” Real?
|
Oct 17, 2022 |
|
Just The (Fit) Tip - Is Fasted Cardio BETTER for Fat Loss?
|
Oct 10, 2022 |
|
The Big Flex Ep. 33 - 1000 SQUAT CHALLENGE!!!
|
Oct 08, 2022 |
|
Just The (Fit) Tip - Confuse the Muscles??
|
Oct 03, 2022 |
|
The Strength Institute Ep. 20 - W.A Strongman With Jane & Anthony
|
Oct 02, 2022 |
|
Just The (Fit) Tip - You CAN’T Spot Lose Fat!
|
Sep 26, 2022 |
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Just The (Fit) Tip - Training for ”Toned Muscles”
|
Sep 19, 2022 |
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The Big Flex Ep. 32 - Question Time #7
|
Aug 08, 2022 |
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The Big Flex Ep. 31 - Strongman Dan Macri
|
Aug 01, 2022 |
|
The Big Flex Ep. 30 - Our First ”1 MILLION VIEWS” Video!
|
Jun 19, 2022 |
|
The Strength Institute Ep. 19 - ASMS (Strongman) Competition recap with Megan Clark
|
May 28, 2022 |
|
The Big Flex Ep. 29 - Question Time #6 (Part 2)
|
May 20, 2022 |
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The Big Flex Ep. 28 - Question Time #6 (Part 1)
|
May 14, 2022 |
|
The Strength Institute Ep. 18 - Australia’s STRONGEST WOMAN, Megan Clark
|
Mar 14, 2022 |
|
The Big Flex Ep. 27 - Winter Olympics, Longboarding & Ice Baths
|
Feb 23, 2022 |
|
The Big Flex Ep. 26 - Question Time #5
|
Jan 23, 2022 |
|
The Strength Institute Ep. 17 - W.A Strongman with Anthony Olivier
|
Nov 14, 2021 |
|
The Big Flex Ep. 25 - #CancelAFL
|
Oct 30, 2021 |
|
The Strength Institute Ep. 16 - Powerlifting with Dan Rucci
|
Sep 02, 2021 |
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The Big Flex Ep. 24 - Question Time #4
|
Aug 25, 2021 |
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The Big Flex Ep. 23 - Tokyo 2021 Olympic Games (The Big Flexdown)
|
Aug 19, 2021 |
|
The Big Flex Ep. 22 - Feature Walls & Training Updates
|
Jun 05, 2021 |
|
The Big Flex Ep. 21 - GPC States RECAP
|
May 06, 2021 |
|
The Big Flex Ep. 20 - Strongman, Powerlifting & Lockdowns
|
Apr 27, 2021 |
|
The Big Flex Ep. 19 - Question Time #3
|
Apr 07, 2021 |
|
The Big Flex Ep. 18 - Analytics, Powerlifting & Tyre Flipping
|
Feb 28, 2021 |
|
The Big Flex Ep. 17 - Strength Quest, Gym Records & GPS States
|
Feb 14, 2021 |
|
The Big Flex Ep. 16 - Question Time #2
|
Jan 01, 2021 |
|
The Big Flex Ep. 15 - The Squat Challenge (Recap)
|
Dec 26, 2020 |
|
The Big Flex Ep. 14 - Boxing Day Squat Off
|
Dec 18, 2020 |
|
The Big Flex Ep. 13 - Competitions & Shout Outs
|
Nov 06, 2020 |
|
The Big Flex Ep. 12 - Question Time #1
|
Oct 18, 2020 |
|
The Big Flex Ep. 11 - Gym Toys, Subs Questions & Fundraising
|
Sep 28, 2020 |
|
The Strength Institute Ep. 15 - S&C in Professional Baseball with Jonny Ogilvie
|
Sep 20, 2020 |
|
The Strength Institute Ep. 14 - Eating Disorders & Powerlifting with Sammie Johannes
|
Aug 30, 2020 |
|
The Big Flex Ep. 10 - Novice Powerlifting Comp. Recap
|
Aug 19, 2020 |
|
The Big Flex Ep. 9 - The "CARNIVORE DIET"
|
Jul 17, 2020 |
|
Running A Marathon Ep.4 - The Finale
|
Jul 15, 2020 |
|
The Big Flex Ep. 8 - SQUATAGEDDON BEGINS
|
Jul 10, 2020 |
|
The Big Flex Ep. 7 - Squat Challenges & Thunderguns
|
Jun 27, 2020 |
|
The Big Flex Ep. 6 - Learning Languages & Gym Renovations
|
May 08, 2020 |
|
Running A Marathon Ep. 3 - PhD Sleep Scientist and Ultra Marathoner Dr. Ian Dunican
|
May 06, 2020 |
|
The Strength Institute Ep. 13 - Strongman Dan Macri, Losing Weight & Breaking Records
|
Apr 29, 2020 |
|
The Big Flex Ep. 5 - Rapid Running & Martial Arts Mayhem
|
Apr 24, 2020 |
|
Running A Marathon Ep. 2 - Australia's #1 Sports Physio Justin Barich
|
Apr 18, 2020 |
|
Chasing World Records Ep. 1 - The Introduction with Dusan Mills
|
Apr 14, 2020 |
|
The Big Flex Ep. 4 - Running, Weight Loss & Finding GOOD Information!
|
Apr 09, 2020 |
|
Running A Marathon Ep. 1 - Making a plan with Professional Triathlete Mike Lori
|
Apr 05, 2020 |
|
The Big Flex Ep. 3 - Accountability, Motivation & MARATHONS?!
|
Apr 02, 2020 |
|
The Strength Institute Ep. 12 - Para-Powerlifter Ben Wright
|
Mar 26, 2020 |
|
The Big Flex Ep. 2 - Coronavirus, Breakdancing & Glassblowing
|
Mar 17, 2020 |
|
The Big Flex Ep. 1 - The New Guy with Coach Adrian
|
Mar 13, 2020 |
|
The Strength Institute Ep. 11 - GPS Data & Athletic Performance
|
Feb 20, 2020 |
|
The Strength Institute Ep. 10 - World Rugby Rankings
|
Sep 20, 2019 |
|
The Strength Institute Ep. 9 - Trainer Talk with Chris Hynds
|
Jul 29, 2019 |
|
The Strength Institute Ep. 8 - Elite Powerlifting Referee Zo Kruger
|
Jul 17, 2019 |
|
The Strength Institute Ep. 7 - Sleep4Performance with Dr. Ian Dunican
|
May 21, 2019 |
|
The Strength Institute Ep. 6 - World Champion Sailor Steph Roble
|
May 15, 2019 |
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The Strength Institute Ep. 5 - Strongman Athlete Daniel Macri
|
Apr 18, 2019 |
|
The Strength Institute Ep. 4 - Sports Physiotherapy, Injury & Rehabilitation
|
Apr 08, 2019 |
|
The Strength Institute Ep. 3 - 1974 World Cup Socceroo Jim Milisavljevic
|
Apr 01, 2019 |
|
The Strength Institute Ep. 2 - Olympic Australian Bobsleds Lucas Mata
|
Mar 24, 2019 |
|
The Strength Institute Ep. 1 - Strength & Conditioning for Rugby Union
|
Mar 15, 2019 |