Aligned + Elevated with Dr. Allison Feldt
By Dr. Allison Feldt, PT, DPT
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Episodes: 211
Description
Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.
for more resources and information - visit us at bodymotionpt.com!
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.
for more resources and information - visit us at bodymotionpt.com!
| Episode | Date |
|---|---|
|
What Your OBGYN Isn't Telling You About Perimenopause
|
Mar 30, 2026 |
|
Regenerative Medicine Explained: Heal Your Body Instead of Replacing It
|
Mar 16, 2026 |
|
You Might Have a Hypertonic Pelvic Floor and Not Know It
|
Mar 09, 2026 |
|
Vaginismus Recovery: From Painful to Pain-Free Intimacy
|
Mar 03, 2026 |
|
Why Your Wife Needs Pelvic Floor Prep (Yes, This Is For Husbands)
|
Feb 17, 2026 |
|
The Birth Ready Pelvic Floor
|
Feb 11, 2026 |
|
My Bladder Was Falling Out Of My Vagina
|
Feb 03, 2026 |
|
The Recovery No One Talks About: Pelvic Floor Therapy After C-Section
|
Jan 26, 2026 |
|
The Secret To Weight-Loss That NO Doctors Are Talking About: Pelvic Floor
|
Jan 20, 2026 |
|
Pelvic Floor Dysfunction Is Being Missed Every Day—Here’s Why
|
Jan 12, 2026 |
|
The Truth About Fitness, Mindset & Pelvic Floor Health Every Woman Needs to Hear
|
Jan 05, 2026 |
|
Pelvic Floor Myths BUSTED: Pregnancy, Prolapse & Core Support
|
Dec 29, 2025 |
|
Shockwave For Pelvic Floor Health + Women's Wellness
|
Dec 22, 2025 |
|
Off-Label, Controversial, and Shockingly Effective: The Therapy Changing Women’s Health
|
Dec 15, 2025 |
|
How to Love Yourself Again: Tools for Moms, Women, and Anyone Feeling Drained
|
Dec 08, 2025 |
|
Avoid the Holiday Health Crash: My December Wellness Blueprint
|
Dec 01, 2025 |
|
The Aligned & Elevated Life: Intuition, Pelvic Work & Conscious Creation
|
Nov 25, 2025 |
|
Prepare Your Pelvic Floor for Labor: Birth Visualization Meditation
|
Nov 17, 2025 |
|
My Holistic Healing Journey: Shockwave, Intuition & Self-Care
|
Nov 10, 2025 |
|
Still Peeing After Pelvic Floor Therapy? Here’s What Your Body’s Trying to Tell You
|
Nov 03, 2025 |
|
Can Shockwave Therapy Really Boost Fertility?
|
Oct 27, 2025 |
|
Pelvic Floor PT Myths: Why One Visit Is NOT Enough Postpartum
|
Oct 20, 2025 |
|
How Your Private Parts Actually Work (Pee, Poop, and Sex Explained!)
|
Oct 13, 2025 |
|
How To Use Your Pelvic Floor & Core!
|
Oct 06, 2025 |
|
Why Most Workouts Fail Women: The Pelvic Floor & Energy Fix
|
Sep 29, 2025 |
|
Pelvic Floor Preparation For A Confident Birth
|
Sep 22, 2025 |
|
Easier Labor Starts with THIS Breathing Technique
|
Sep 15, 2025 |
|
How I Finally Stopped My Back Pain from Controlling My Life
|
Sep 08, 2025 |
|
Why Postpartum Recovery Should Be a Lifelong Non-Negotiable
|
Sep 01, 2025 |
|
From Painful Periods to Fertility: The Power of Shockwave Therapy
|
Aug 25, 2025 |
|
C-Sections, Scars & Endo: The Hidden Truth
|
Aug 15, 2025 |
|
Pelvic Floor Awakening: How Healing Your Core Unlocks Spiritual Growth
|
Aug 08, 2025 |
|
Endometriosis Nearly Ended Her Athletic Dreams—Until She Fought Back
|
Aug 01, 2025 |
|
Inside the Clinic That’s Redefining Women’s Wellness | Body Motion PT
|
Jul 25, 2025 |
|
Pelvic Floor Truths: Busting Myths About Leaking, Intimacy & Women’s Health
|
Jul 18, 2025 |
|
The Truth About GLP-1s, Hormones & Weight Loss: What Every Woman Needs to Know
|
Jul 11, 2025 |
|
From PT to CEO: Building a Legacy in Women’s Wellness
|
Jul 04, 2025 |
|
Cystocele, Rectocele & More: Understanding Pelvic Organ Prolapse
|
Jun 27, 2025 |
|
The Menopause Conversation Every Woman Deserves to Hear
|
Jun 20, 2025 |
|
Energetic Alignment = Abundance | The Truth About Cash Energy & Mindset
|
Jun 13, 2025 |
|
Scar Tissue After C-Section or Surgery? This Is the Missing Piece to Healing Your Core
|
Jun 06, 2025 |
|
How I Balance Being a Mom, CEO of My Own Business, and Myself
|
May 30, 2025 |
|
I Lost Weight—But THIS Is What I Wish I Did First | DEXA Scan Truths
|
May 23, 2025 |
|
Best Pregnancy & Birth Tips from a Pelvic Floor Physical Therapist
|
May 16, 2025 |
|
I lost 100 lbs and made $1M - Here's How I Did It
|
May 09, 2025 |
|
Elevate Your Life: How Mindset and Pelvic Health Changed Everything
|
May 02, 2025 |
|
How I Beat Back Pain Fast With These Simple Steps
|
Apr 25, 2025 |
|
A Doula’s Intuitive Home Birth Experience | Breathing Through the Storm
|
Apr 18, 2025 |
|
Healing Your Core? You're Missing THIS Step!
|
Apr 11, 2025 |
|
The #1 Way to Secure Your Family’s Future (Every Mom Needs This!)
|
Apr 04, 2025 |
|
Positive Birth Story: A Pelvic Floor PT’s Unmedicated Vaginal Birth with No Tearing
|
Mar 28, 2025 |
|
A Powerful Birth Story: Induced, Big Baby & No Tearing - Breathing Out Baby
|
Mar 21, 2025 |
|
Couples Therapist Shares the BEST Tips To Keep Your Relationship Healthy
|
Mar 14, 2025 |
|
Birth Prep Meditation: For The Stressed Pregnant Mom Wanting a Vaginal Delivery
|
Mar 07, 2025 |
|
The #1 Tip To Grow Your Glutes Naturally After Kids
|
Feb 28, 2025 |
|
From Burnout to Bliss: Restore Your Passion & Libido!
|
Feb 21, 2025 |
|
Your Pelvis, Vulva & Vagina 101: What EVERY Woman Should Know
|
Feb 14, 2025 |
|
Tighten, Tone, Strengthen: Pelvic Floor Therapy Results
|
Feb 07, 2025 |
|
The Rise of Tongue Ties
|
Jan 31, 2025 |
|
She Was Told To NOT Have Another Vaginal Birth, She Did SO Anyway: The Secret To Her Dream Birth
|
Jan 31, 2025 |
|
WHY You're Experiencing Pain With Sex + How To Fix It
|
Jan 24, 2025 |
|
The One Thing Women Must Eat For Energy, Anti-Aging, and Future Health
|
Jan 17, 2025 |
|
Improving the Strength of Your Core + Pelvic Floor
|
Jan 10, 2025 |
|
Debloat After the Holidays | Constipation Hack
|
Jan 03, 2025 |
|
Crushing Fitness Goals In 2025: A Plan To Achieve Untapped Levels of Fulfillment
|
Dec 27, 2024 |
|
The Future of Women's Wellness
|
Dec 20, 2024 |
|
Why You REALLY Have Back Pain
|
Dec 14, 2024 |
|
Fertility, Conception, and Pelvic Floor Therapy
|
Nov 29, 2024 |
|
What You're Not Told About C-Sections
|
Nov 22, 2024 |
|
How Do You Get it All In? What Are Your Macros? | Q&A With Dr. Allison
|
Nov 15, 2024 |
|
Thriving Through Midlife | Aging With Confidence
|
Nov 08, 2024 |
|
Connecting To Your Intuition | With Jess Mckeown
|
Nov 01, 2024 |
|
95lb Weight Loss Journey
|
Oct 25, 2024 |
|
Ep. 138 Breaking The Cycle: The Solution To Period Pain
|
Apr 12, 2024 |
|
Ep. 137 Building a Strong Pelvic Floor: Discover What It Is And How To Strengthen It
|
Feb 02, 2024 |
|
Ep. 136 What Is Pelvic Floor Pain & 2 Essential Tips To Ease The Pain
|
Dec 15, 2023 |
|
Ep. 135 What a Pelvic Expert Physical Therapist Is And How To Find One
|
Dec 08, 2023 |
|
Ep. 134 The Journey Of Healing After Babies: Restore Your Body After Kids
|
Dec 01, 2023 |
|
Ep. 133 Four Reasons Why You Should Never Blow Your Nose On The Toilet
|
Nov 24, 2023 |
|
Ep. 132 The Truth About Perineal Massage: Does It Actually Prevent Tearing?
|
Nov 17, 2023 |
|
Ep. 131 Discovering the Core 3 Essential Tips To Improve Core Strength
|
Nov 03, 2023 |
|
Ep. 130 Postpartum Pelvic Wellness Masterclass
|
Oct 27, 2023 |
|
Ep. 129 Meet Your Birth BFF: Kenna Cox Is Here To Help!
|
Oct 20, 2023 |
|
Ep. 128 The Social Club For Parents Is Your Dream... You're In Luck
|
Oct 13, 2023 |
|
Ep. 127 Doing Uncomfortable Things And The Magic On The Other Side
|
Oct 06, 2023 |
|
Ep. 126 OPTIMIZE and THRIVE In Your Body With A Local Edmonds Doctor
|
Sep 29, 2023 |
|
Ep. 125 Living In A Larger Body: Does Fat = High Risk?
|
Sep 22, 2023 |
|
Ep. 124 The Lasting Impact Of A C-Section... What To Expect In 20 Years
|
Sep 15, 2023 |
|
Ep. 123 September Health Reset
|
Sep 08, 2023 |
|
Ep. 122 Local Fall Basketball Leagure For Kids
|
Sep 01, 2023 |
|
Ep. 121 Optimize Your Health With Scientifically Proven Methods + Holistic Methods
|
Jun 23, 2023 |
|
Ep. 120 Pelvic Fitness Wellness: Breathing Coordination With Pelvic Floor Movement
|
Jun 16, 2023 |
|
Ep. 119 The Impact Of What We Are Doing, Imagine A Life Without Leaks or Pain
|
May 26, 2023 |
|
Ep. 118 Pelvic Floor PT For Endometriosis
|
May 19, 2023 |
|
Ep. 117 What Makes Us Do What We Do + What Does It Take To Get Us To Start Owning + Creating Our Life
|
May 09, 2023 |
|
Ep. 116 Our Society= Aesthetics > Health
|
Apr 28, 2023 |
|
Ep. 115 The Secret To Decrease Your Push Time & Prepare Your Pelvic Floor For Birth
|
Apr 21, 2023 |
|
Ep. 114 Jaryn's Birth Story
|
Apr 14, 2023 |
|
Ep. 113 Head2Toe Spine And Sports Therapy
|
Apr 07, 2023 |
|
Ep. 112 Everything Elderberry
|
Mar 31, 2023 |
|
Ep. 111 Sensuous Rhythms + Womb Space Wisdom
|
Mar 24, 2023 |
|
Ep. 110 The Pilates Hub Seattle
|
Mar 03, 2023 |
|
Ep. 109 What You Don't Know About Your Vagina
|
Feb 17, 2023 |
|
Ep. 108 Difficulty With Intimacy
|
Feb 10, 2023 |
|
Ep. 107 The Importance Of Pelvic Wellness
|
Feb 03, 2023 |
|
Ep. 106 Atabey Integrative Health & Wellness
|
Jan 27, 2023 |
|
Ep. 105 Body Motion Birth Stories: Bry has Bodie
|
Jan 20, 2023 |
|
Ep. 104 - Why Kegels Are A Waste Of Time & Can Actually Make Things Worse
|
Nov 18, 2022 |
|
Ep. 103 - Christina Hughes, Big Fat Pregnancy
|
Nov 04, 2022 |
|
Ep. 102 - Recent Birth Stories W/ Dr. Riley!
|
Sep 30, 2022 |
|
Epsisode 101 - Postpartum Do's And Don'ts: What Does Fitness Look Like 1 Year Into Postpartum?
|
Aug 05, 2022 |
|
Episode 100 - Birth Stories Aren't Always Twinkle Light & Tubs: Dr. Allison's Recent Birth Story
|
Jul 29, 2022 |
|
Episode 99 - The Secret To A Healthy & Happy Menopause Journey
|
Jul 22, 2022 |
|
Episode 98 - Jesse - Turn It Loose: Crossfit
|
Jul 15, 2022 |
|
EP. 97 - Teresa MLT News
|
Jul 08, 2022 |
|
Episode 96 - Dr. Grace Chang
|
Jun 30, 2022 |
|
Episode 92 - Victoria from Harborsquare Athletic Club
|
Jun 29, 2022 |
|
Episode 95- Karla From Woodway Wellness
|
Jun 24, 2022 |
|
Episode 94 - Our Poulsbo, WA Location
|
Jun 17, 2022 |
|
Episode 93 - Whitney Popa
|
Jun 10, 2022 |
|
Ep. 91 - Prolapse Part 1
|
May 27, 2022 |
|
Ep. 90 - Prolapse
|
May 20, 2022 |
|
Episode 89 - How To Keep Your Pelvic Floor Healthy
|
May 06, 2022 |
|
Episode 88 - Incontinence
|
Apr 29, 2022 |
|
Ep. 87 C-Section Recovery
|
Apr 22, 2022 |
|
Episode 86 - Postpartum Recovery + Importance Of Healing After Baby!
|
Apr 15, 2022 |
|
Epsiode 85 - How To Prevent Your Foot From Changing Sizes During Pregnancy!
|
Apr 08, 2022 |
|
Epsiode 84 - The Essential Pelvic Floor PT For VBACs
|
Apr 01, 2022 |
|
Episode 83 - Planning Your Birth
|
Mar 18, 2022 |
|
Episode 82 - Leaking Urine While You're Pregnant
|
Mar 11, 2022 |
|
Episode 81 - How To Prepare Your Pelvic Floor For Childbirth
|
Mar 04, 2022 |
|
Ep. 80 What You Should Know About Peeing Your Pants or Leaking Urine When You Don't Want To Be
|
Feb 25, 2022 |
|
Ep. 79 How To Have + Prepare For A Vaginal Delivery!
|
Feb 11, 2022 |
|
Ep. 78 Pelvic Floor Myths, Tips & Need To Know's! Workshop Replay
|
Feb 03, 2022 |
|
Episode 77
|
Jan 28, 2022 |
|
Episode 76
|
Jan 07, 2022 |
|
Episode 75 35 Week Pregnancy Update + Midwifery vs. OB Care
|
Jun 25, 2021 |
|
Episode 74 Peartree Consignment
|
Jun 18, 2021 |
|
Episode 73 Kelsey's Birth Story
|
Jun 11, 2021 |
|
Episode 72 Valentina's Birth Story
|
Jun 04, 2021 |
|
Episode 71 Kaitlin's Birth Story Successful VBAC
|
May 28, 2021 |
|
Episode 70 Alex's Birth Story
|
May 21, 2021 |
|
Episode 69 Christina's Birth Story
|
May 14, 2021 |
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Episode 68 The Body Motion Birth Series
|
May 07, 2021 |
|
Episode 67 BL Counseling
|
Apr 30, 2021 |
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Episode 66 Difficulty With Intimacy
|
Apr 23, 2021 |
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Episode 65 Fit Theorem
|
Apr 16, 2021 |
|
Episode 64 Rachel Mae Music
|
Apr 09, 2021 |
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Episode 63 Waterfront Coffee Co
|
Apr 02, 2021 |
|
Episode 62 Birth Prep Meditation
|
Mar 26, 2021 |
|
Episode 61 Falesha Johnson; Entrepreneur, Medical Mom, Former Professional Athlete & So Much More!
|
Mar 19, 2021 |
|
Episode 60 PROnatal Support
|
Mar 12, 2021 |
|
Episode 59 The Body Motion Team Q&A
|
Mar 04, 2021 |
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Episode 58 Body Motion Past, Present, Future
|
Feb 26, 2021 |
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Episode 57 Soltice Birth
|
Feb 19, 2021 |
|
Episode 56 Rove Perinatal
|
Feb 12, 2021 |
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Episode 55 Pliability Health Coaching
|
Feb 05, 2021 |
|
Episode 54 Restore Your Pelvic Floor After Babies
|
Jan 26, 2021 |
|
Episode 53 Ombu Salon + Spa
|
Jan 22, 2021 |
|
Episode 52 The Birth Prep No One Tells You About
|
Jan 07, 2021 |
|
Episode 51 Ruah Counseling
|
Dec 30, 2020 |
|
Episode 50 Inner Rhythm Wellness
|
Dec 22, 2020 |
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Episode 49 Vital Flow Holistic Perinatal Services
|
Dec 16, 2020 |
|
Episode 48 Big Fat Pregnancy
|
Dec 04, 2020 |
|
Episode 47 Sharon Muza
|
Nov 26, 2020 |
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Episode 46 Hunniwater
|
Nov 20, 2020 |
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Episode 45 The Wildflower Kitchen
|
Nov 05, 2020 |
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Episode 44 Kids Eat In Color
|
Oct 30, 2020 |
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Episode 43 Advocating For Your Health!
|
Oct 23, 2020 |
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Episode 42 Edmonds Family Chiropractic
|
Oct 16, 2020 |
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Episode 41 My Book Is Out Now! Restore Your Body After Kids The Secret To Avoid Peeing When You Sneeze And Achy Joints As You Age!
|
Oct 09, 2020 |
|
Episode 40 Crow
|
Sep 25, 2020 |
|
Episode 39 Glazed and Amazed
|
Sep 19, 2020 |
|
Ep. 38 Everything Pelvic PT
|
Sep 04, 2020 |
|
Ep. 37 Preconception Preparation For Pregnancy Workshop Audio!
|
Jul 24, 2020 |
|
Ep. 36 Spirit Baby Medium
|
Jul 17, 2020 |
|
Ep. 35 Erica Friedman Wellness
|
Jul 10, 2020 |
|
Ep. 34 Northwest Women's Injury Law
|
Jul 03, 2020 |
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Ep. 33 The Secret To Avoiding Peeing Your Pants
|
Jun 25, 2020 |
|
Ep. 32 Calmer Mom Project
|
Jun 12, 2020 |
|
Ep. 31 Health Coach In The Heart Of Edmonds
|
Jun 05, 2020 |
|
Ep. 30 Welcome To Your Pregnant Body Online Workshop Audio
|
May 09, 2020 |
|
Ep. 29 Mental Well Being Begins With...
|
Apr 17, 2020 |
|
Ep. 28 Empowered Pregnancy Support For The Patient
|
Mar 27, 2020 |
|
Ep. 27 Pelvic PT For Prolapse
|
Mar 21, 2020 |
|
Ep. 26 Put An End To Low Back & Pelvic Pain
|
Mar 19, 2020 |
|
Ep. 25 Supportive Pre/ Postnatal Fitness Coaching With Laura Jawad, PHD, CPT
|
Mar 13, 2020 |
|
Ep. 24 Ohana Hyperbarics: Optimize Your Health With Oxygen Therapy
|
Feb 29, 2020 |
|
Ep. 23 Acupuncture With Motherhood In Mind At Quan Yin In Edmonds
|
Feb 22, 2020 |
|
Ep. 22 Returning To Intimacy Postpartum
|
Feb 07, 2020 |
|
Ep. 21 Dental Solutions For The Whole Family; Affinity Contemporary Dentistry
|
Jan 24, 2020 |
|
Ep. 20 Counseling; A Cornerstone In Postpartum Healing
|
Jan 03, 2020 |
|
Ep. 19 Healing Through Trauma With Emotional Support and Grace St. John, MA, LMHC
|
Dec 20, 2019 |
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Ep. 18 The Buzz on barre3 Coming to Edmonds!
|
Dec 06, 2019 |
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Ep. 17 411 On Lashes, Nails, Sugaring & More! With Meghan Hoang, owner of Vanity Lash Lounge
|
Nov 22, 2019 |
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Ep. 16 Incontinence: Peeing Your Pants, What To Do About It
|
Nov 08, 2019 |
|
Ep. 15 Connect With Your Baby With Music Together ® at Alley Bell Music
|
Oct 25, 2019 |
|
Ep. 14 Diastasis Recti? Ab Separation? Discover Vital Info For Your Future with Dr. Feldt, PT, DPT
|
Oct 11, 2019 |
|
Ep. 13 Financial Foundations For Your Families Future With Gigi Brannan CFP ®, BFA™, APMA ®
|
Oct 04, 2019 |
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Ep. 12 The Heart of Homebirth...Why, How and Who with Bayside Birth & Midwifery owner Gabi Price, LM, CPM
|
Sep 19, 2019 |
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Ep. 11 Desperate for Rest? Desiree Baird Pediatric Sleep Coach Will Help Establish Healthy Habits For Your Little One
|
Sep 06, 2019 |
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Ep. 10 C-Section Mama's Need Pelvic Floor Pt As Well!
|
Aug 23, 2019 |
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Ep. 9 Thresholds; A Beacon of Support For Families and Birth Professionals
|
Aug 09, 2019 |
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Ep. 8 Naturopathic Dermatology; Local Clinic Changing the Face of Skincare
|
Aug 02, 2019 |
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Ep. 7 Om Mama Co.; Creating Community & Connections
|
Jul 26, 2019 |
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Ep. 6 Pilates in Edmonds at Pilates Edmonds is More Than A Workout
|
Jul 02, 2019 |
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Ep. 5 Yoga: A Personal Healing Practice with Jennifer Mitchell from Twist Yoga
|
Jun 10, 2019 |
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Ep. 4 Acupuncture 101 with Natalie- Pascale Boisseau LAc/EAMP LMT JD
|
May 07, 2019 |
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Ep. 3 Mindfulness & More with Peggy Farah, LMHC Psychotherapist
|
Apr 24, 2019 |
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Ep. 2 Q&A with Dr. Allison Feldt, PT, DPT
|
Apr 15, 2019 |
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Ep. 1 Intuitive Eating, An End To The Diet Cycle Crazies
|
Mar 19, 2019 |