Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
#3.4.BONUS – You, Planet Earth & Interbeing
|
May 05, 2023 |
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
|
Mar 20, 2023 |
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
|
Nov 01, 2022 |
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
|
Oct 18, 2022 |
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
|
Oct 11, 2022 |
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
|
Mar 04, 2022 |
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
|
Feb 08, 2022 |
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
|
Jan 19, 2022 |
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
|
Jan 04, 2022 |
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
|
Dec 28, 2021 |
#2.27.Bonus – Stop Toxic Conflict these holidays!
|
Dec 21, 2021 |
#2.26.Patterns – Magic formula to Creating Happiness!
|
Dec 14, 2021 |
#2.25.Bonus – How to Make it through the holidays: Relationships!
|
Dec 07, 2021 |
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
|
Nov 30, 2021 |
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
|
Oct 19, 2021 |
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
|
Sep 28, 2021 |
#2.21.Meditation – Using Writing as a Meditation Alternative
|
Sep 21, 2021 |
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
|
Sep 14, 2021 |
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
|
Sep 07, 2021 |
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
|
Aug 31, 2021 |
#2.17.Bonus – LIVE 🔥 How The Happiness Ladder expands Midlife joy
|
Aug 24, 2021 |
#2.16.Patterns – How we’ve lost power by Midlife
|
Aug 17, 2021 |
#2.15.Body – How real is your Mind:Body connection in Midlife?
|
Aug 03, 2021 |
#2.14.BONUS– Happy & Healthy in Midlife Summit
|
Jul 20, 2021 |
#2.13.MEDITATION – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (35 mins)
|
Jul 06, 2021 |
#2.12.Meditation – Brain waves you want in Midlife – γ β α θ δ
|
Jun 22, 2021 |
#2.11.Brain – Why you really want a RAS in your Midlife
|
Jun 10, 2021 |
#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
|
Jun 01, 2021 |
#2.9.Meditation – Midlife Meditation 🧘♀️ Belly Breathing for anxiety & insomnia (15 mins)
|
May 25, 2021 |
#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites)
|
May 11, 2021 |
#2.7.Patterns – Why your Midlife is the way it is!
|
Apr 27, 2021 |
#2.6.Body – Your body’s in-built Midlife Red Flag System
|
Apr 13, 2021 |
#2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded - 20 mins
|
Mar 16, 2021 |
#2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started - 5 mins
|
Mar 09, 2021 |
#2.3 Meditation – 3 Breaths to change everything in your Midlife
|
Feb 23, 2021 |
#2.2.Brain – Midlife Brains: Reptiles or what?
|
Feb 09, 2021 |
#2.1.Overview - Coaching your puzzled Midlife brain for Wholebeing Happiness!
|
Jan 26, 2021 |
#2.0.TRAILER - Welcome to your Midlife Happiness, no matter what!
|
Jan 12, 2021 |
#1.64.REVIEW – Puzzling Your Happiness
|
Oct 27, 2020 |
#1.63.REVIEW – Balance & your Right to Disconnect
|
Oct 20, 2020 |
#1.62.REVIEW – How Menopause & Work can evolve your Happiness
|
Oct 13, 2020 |
#1.61.REVIEW – Your Superhero:Shokunin vision for Happiness
|
Oct 06, 2020 |
#1.60.REVIEW – Smiles, silly hats, tea & coffee...!
|
Sep 29, 2020 |
#1.59.REVIEW – Happiness Coaching in a nutshell, with COVID-19 support
|
Sep 22, 2020 |
#1.58.REVIEW – Taking your High Road to Happiness in Toxic Situations
|
Sep 15, 2020 |
#1.57.REVIEW – 2 Tools to kick-start your Happiness Journey
|
Sep 08, 2020 |
#1.56.REVIEW – Using every day to coach your Midlife Happiness
|
Sep 01, 2020 |
#1.55.REVIEW – Your Midlife chicken-and-egg dilemma
|
Aug 25, 2020 |
#1.54.REVIEW – Powerlessness & Happiness
|
Aug 18, 2020 |
#1.53.REVIEW – The Science of Wholebeing Happiness
|
Aug 11, 2020 |
#1.52.REVIEW – Using your Negative Emotions to create Happiness
|
Aug 04, 2020 |
#1.51.REVIEW - How Smiling & Laughter uncovers your Happiness & Unhappiness
|
Jul 28, 2020 |
#1.50.REVIEW - Everything about Defining, Assessing & Visioning your Happiness
|
Jul 21, 2020 |
#1.49 – The Define, Assess & Vision Pieces of your Happiness Jigsaw
|
Jul 14, 2020 |
#1.48 - Time Travel, going Back to Your Future!
|
Jul 07, 2020 |
#1.47: Measuring Your Happiness – How & Why
|
Jun 30, 2020 |
#1.46 - Is your past sabotaging your happiness & success?
|
Jun 23, 2020 |
#1.45.Q&A Work:Life Balance – the great divide!
|
Jun 02, 2020 |
#1.44.Q&A: Meditation tips, Habit hacks & EQ shame
|
May 26, 2020 |
#1.43.Q&A Your Happiness vs Success Formula
|
May 19, 2020 |
#1.42.Q&A - Employee Engagement - the same as Happiness?
|
May 12, 2020 |
#1.41 Favourite Insights from Year-1 + a Coaching Gift
|
May 05, 2020 |
#1.40 Artisanal Happiness & Shokunin Happiness
|
Apr 28, 2020 |
#1.39 - Business Consulting & the Science of Happiness
|
Apr 21, 2020 |
#1.38 The Science of Happiness at Work: PERK
|
Apr 14, 2020 |
#1.37 The Science of Happiness: SPIRE & Wholebeing
|
Apr 07, 2020 |
#1.36 - The Science of Happiness - GGSC
|
Mar 31, 2020 |
#1.35 COVID-19: Keep Calm & Coach Yourself
|
Mar 24, 2020 |
#1.34 The Science of Happiness - PERMA
|
Mar 17, 2020 |
#1.33 The Science of your Happiness
|
Mar 10, 2020 |
#1.32 Discomfort change = Happiness!
|
Mar 03, 2020 |
#1.31.Q&A - Ending Powerlessness in you & others
|
Feb 25, 2020 |
#1.30 Toxic emotions at work - what to do (Part 2)
|
Feb 18, 2020 |
#1.29 Toxic emotions at work - what to do (Part 1)
|
Feb 11, 2020 |
#1.28 Menopause at Work: coaching your negative emotions
|
Feb 04, 2020 |
#1.27 Coach Yourself on Fun at Work Day!
|
Jan 28, 2020 |
#1.26.Q&A How to FEEL better now!
|
Jan 21, 2020 |
#1.26 How to FEEL better now!
|
Dec 17, 2019 |
#1.25 Your next step: Evolution!
|
Dec 10, 2019 |
#1.24 Are you Anti-fragile? Courageous?
|
Dec 03, 2019 |
#1.23 Are you Buffering away your Happiness?
|
Nov 26, 2019 |
#1.22 Happiness is 50:50, always!
|
Nov 19, 2019 |
#1.21 Emotional Immaturity & your Happiness Wisdom
|
Nov 12, 2019 |
#1.20 Negative Emotions & Emotional Intelligence
|
Nov 05, 2019 |
#1.19: Coaching your Unhappiness
|
Oct 29, 2019 |
#1.18 - Insight: Unhappy, what to do about it?
|
Oct 22, 2019 |
#1.17 - Insight: Unhappy is the story of Happy
|
Oct 15, 2019 |
#1.16 - Insight: Pay-It-Forward (1)
|
Oct 08, 2019 |
#1.15 - Insight: World Smile Day with coffee & Mad Hatters!
|
Oct 01, 2019 |
#1.14.Q&A - everything about self-SmiZing!
|
Sep 24, 2019 |
#1.13: Self-SmiZing changes everything! (part 2)
|
Sep 17, 2019 |
#1.12: Self-SmiZing changes everything! (part 1)
|
Sep 10, 2019 |
#1.11: Insight - Laughter for work success
|
Sep 03, 2019 |
#1.10: Insight – Smile Awhile?
|
Aug 27, 2019 |
#1.9: Insight – Emojis & your happiness at work?
|
Aug 20, 2019 |
#1.8: Insight – What’s behind Smiley?
|
Aug 13, 2019 |
#1.7 Series 1 Coaching – it’s a wrap!
|
Aug 06, 2019 |
#1.6.Q&A What’s the toughest thing for you?
|
Jul 30, 2019 |
#1.6 What’s the toughest thing for you?
|
Jul 23, 2019 |
#1.5.Q&A What’s stopping your happiness & success at work?
|
Jul 16, 2019 |
#1.5 What’s stopping your happiness & success?
|
Jul 09, 2019 |
#1.4.Q&A Going deeper into your 10/10 Happiness
|
Jul 03, 2019 |
#1.4 Going deeper into your 10/10 happiness
|
Jun 25, 2019 |
#1.3.Q&A Where do you want to be – 10/10?
|
Jun 18, 2019 |
Episode #1.3.Q&A - 18-June - may launch late on some Apps & Services
|
Jun 17, 2019 |
#1.3 Where do you want to be – 10/10?
|
Jun 11, 2019 |
#1.2.Q&A Your “snakes & ladders” Happiness Journey!
|
Jun 04, 2019 |
#1.2 Your “snakes & ladders” Happiness Journey!
|
May 28, 2019 |
#1.1.Q&A How Happy at Work are You, really?
|
May 21, 2019 |
#1.1 How Happy at Work are You, really?
|
May 14, 2019 |
#1.0.TRAILER - Welcome to the very first Happiness-Matters podcast
|
Mar 22, 2019 |