Ambition On Fleek with Peng Peng Lee & JaNay Honest

By Peng Peng Lee & JaNay Honest and Studio71

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Category: Self-Help

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Description

Peng Peng Lee and JaNay Honest are two former UCLA gymnasts transferring their competitive sports mindset to help you dominate everyday life.

Episode Date
Staying Positive Through Injuries
3183
In this week's Ambition on Fleek, Peng Peng and JaNay talk about the difficulty of staying positive when you're injured. They discuss the importance of focusing on what you can do, instead of what you can't, and finding the best and most positive perspective when your physicality is limited.&nbsp;<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 24, 2019
Treat Yourself
2248
In this week's episode of Ambition on Fleek, JaNay and Peng Peng talk about why it is SO important to take some "me time" in order to bring your mind, body, and spirit to their fullest potential. Without some rest, you can't live your best! So go ahead and treat yourself...and listen to this podcast. ;)<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 17, 2019
Time Management
2994
On this week’s episode of Ambition on Fleek, Peng Peng and JaNay tackle the tricky balancing act that is TIME MANAGEMENT. They discuss what makes managing your time so difficult - whether it comes to school work, working in the gym, or seeing friends and they talk about the best ways to organize your life and prioritize tasks to optimize your time the best way you can.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 10, 2019
Staying in the Zone (Part 2)
2546
In this week's episode of Ambition on Fleek, Peng Peng and JaNay continue last week's conversation on getting and, but most importantly, staying in the zone. They focus on what personally helps them stay in "the zone" by practicing "lighting yourself up" in the moment. What inspires you? What keeps you engaged? This is how you do it.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 03, 2019
Staying in the Zone (Part 1)
2183
On this episode of Ambition on Fleek, Peng Peng and JaNay give tips on how to stay in THE ZONE even when you're surrounded by a ton of distractions. Peng also discusses her impending move to Toronto and JaNay talks facing her first dance lesson since her knee surgery.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 27, 2019
Quality vs. Quantity
1969
In this week's episode of Ambition on Fleek, Peng Peng and JaNay talk about how to not&nbsp; overwork yourself. They touch on how to work efficiently, what happens to your brain (and as a result, your body) when you try to over-practice a skill, and how this all plays into the bigger picture of Quality vs. Quantity in balancing your ambitions.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 20, 2019
Mental Blocks
2709
Peng Peng and JaNay discuss one of the most difficult kinds of life hurdles they've encountered - the mind hurdle! Both within the world of gymnastics and out - they give advice on how to conquer the moments when you're your own worst enemy.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 14, 2019
Nerves (Part 2)
2225
Peng Peng and JaNay continue answering listener questions on how to calm your nerves when you're competing.&nbsp;<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 06, 2019
Nerves (Part 1)
2652
This week. JaNay and Peng over up some tips on how to calm your nerves when you're competing.&nbsp;<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 29, 2019
Recruiters
3029
This week, Peng Peng and JaNay compare experiences dealing with recruiters as child athletes.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 22, 2019
Self Motivation
2602
We all hit bumps in the road towards our goals. On the debut episode of Ambition on Fleek, Peng Peng and JaNay discuss the methods they use to stay motivated on a daily basis.&nbsp;<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 16, 2019
Introducing: Ambition On Fleek with Peng Peng Lee & JaNay Honest
50
<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 21, 2019