75 Hard Podcast

By 75 Hard Podcast

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Description

75 Days to Gain Grit and Mental Toughness

Episode Date
The Secret of Life: Just Keep Going
12:36

Have you found the secret of life? I'm working on it right now. It's simple. Just keep going. That's the secret, just keep going in all 7 areas of life.

The post The Secret of Life: Just Keep Going appeared first on 75 Hard Challenge.

Oct 08, 2020
Season of Work
14:00

There is a season to plant, there is a season to harvest. There is a season to rest and there is a season of work. How do you feel about work?

The post Season of Work appeared first on 75 Hard Challenge.

Oct 02, 2020
How’s Your Emotional Control Doing?
17:26

Is your emotional control where you want it to be? Me neither. Here is what you can do to control my emotions.

The post How’s Your Emotional Control Doing? appeared first on 75 Hard Challenge.

Sep 16, 2020
Remembering 911 and Unity
10:06

Where were you when the planes hit on 9-11? What did you feel that day? How did those feelings change in the following weeks?

The post Remembering 911 and Unity appeared first on 75 Hard Challenge.

Sep 11, 2020
That Overwhelming Feeling
9:40

How do you deal with overwhelming feelings? Is there a way that works for everyone? Is there a way that could work for you? FInd out...

The post That Overwhelming Feeling appeared first on 75 Hard Challenge.

Sep 09, 2020
13 Steps to Self Improvement Part II
29:30

13 Steps to self improvement are really easy. You just have to do the work every day to get what you want. Check out and easy way to go through it...

The post 13 Steps to Self Improvement Part II appeared first on 75 Hard Challenge.

Sep 02, 2020
13 Steps to Self Improvement
19:28

These 13 Steps to Self Improvement could be the thing that changes your life. Try it. It will only take mintes a day and it maybe what you are looking for.

The post 13 Steps to Self Improvement appeared first on 75 Hard Challenge.

Aug 27, 2020
Stay Positive in a Negative World
18:38

How to stay positive when the world is trying to crush you. It happens to all of us and we have to get through or the world will push you over.

The post Stay Positive in a Negative World appeared first on 75 Hard Challenge.

Aug 12, 2020
The Challenge of life and 75 Hard
15:12

Here is the secret to any life challenge you will face, keep going. If you get off course, start again. That's it. But, how do you make it happen?

The post The Challenge of life and 75 Hard appeared first on 75 Hard Challenge.

Jul 23, 2020
How to Become a Hard Worker
11:47

To become a hard worker takes practice. You have to work at it and get better all the time. Mental toughness will help you practice until you get it right.

The post How to Become a Hard Worker appeared first on 75 Hard Challenge.

Jul 08, 2020
Negative Bias to Winning the 75 Hard Challenge
11:44

You can always find a negative bias for anything. Do you keep that negative bias from acting or use it to avoid obsticals that might get in your way.

The post Negative Bias to Winning the 75 Hard Challenge appeared first on 75 Hard Challenge.

Jun 24, 2020
Life challenges: Are you up to it?
8:49

How do you handle life challenges? Do you respond thoughtfully and aggressively to fix the problem or react and let the challenge grow into more problems?

The post Life challenges: Are you up to it? appeared first on 75 Hard Challenge.

Jun 17, 2020
Help Someone Out
8:46

What can you do to help someone else out right now? What skills and talents do you have that you could use to help someone that needs it? Anything...

The post Help Someone Out appeared first on 75 Hard Challenge.

Jun 10, 2020
Learn to Focus with the 75 Hard Challenge
11:19

Learn to focus on what matters and those things you can change. The 75 Hard Challenge helps you focus on what you can change so you can be better.

The post Learn to Focus with the 75 Hard Challenge appeared first on 75 Hard Challenge.

Jun 03, 2020
Drink Water to Lose Weight and Eat Better
25:13

This is how to drink water to lose weight, eat better, and be healthier. It's so simple you will reject the idea at first. Don't, this could change you.

The post Drink Water to Lose Weight and Eat Better appeared first on 75 Hard Challenge.

May 27, 2020
Slow Carb Diet and How to Do it
28:02

The Slow Carb Diet is the only plan I've been able to stick with. It's simple and you can have success with it too. Check out the 5 simple rules for eating.

The post Slow Carb Diet and How to Do it appeared first on 75 Hard Challenge.

May 21, 2020
After 75 Hard: Life Lessons Learned
11:19

75 Hard is still giving me life lessons learned. This week it is all about how to diet. I found this super simple way to lose weight that costs you nothing.

The post After 75 Hard: Life Lessons Learned appeared first on 75 Hard Challenge.

May 12, 2020
75 Hard Results: I Finished and Feeling Great
6:59

My 75 Hard results aren’t bad. I’ve conquered my 75 Hard Challenge for the third time. My results: I lost 28.5 pounds. I started the…

The post 75 Hard Results: I Finished and Feeling Great appeared first on 75 Hard Challenge.

May 04, 2020
Day 74 of 75 Hard: Finish Strong Motivation
4:36

I'm going to finish strong with lots of motivation. This is easy. The hard part is not screwing it up.

The post Day 74 of 75 Hard: Finish Strong Motivation appeared first on 75 Hard Challenge.

May 01, 2020
Day 72 of 75 Hard: The End is Motivating
4:36

The end is motivating me to get there. With just 3 days left in my challenge I'm just trying not to screw it up.

The post Day 72 of 75 Hard: The End is Motivating appeared first on 75 Hard Challenge.

Apr 29, 2020
Day 70 of 75 Hard: Finishing Strong
4:35

Finish strong, just like you started. Strong isn’t sprinting to the end, that is when you mess things up. Finish like you started.

The post Day 70 of 75 Hard: Finishing Strong appeared first on 75 Hard Challenge.

Apr 27, 2020
Day 68 of 75 Hard: Over Training
4:35

Over training is a real things that can really get you hurt. Here is what I'm doing to finish the 75 Hard Challenge even though I know I'm over trained right now.

The post Day 68 of 75 Hard: Over Training appeared first on 75 Hard Challenge.

Apr 25, 2020
Day 66 of 75 Hard: What to do if you miss a goal
4:35

What do you do if you miss a goal? A goal is never truly missed until you are dead. Reset, and do it again until you acheive your goal.

The post Day 66 of 75 Hard: What to do if you miss a goal appeared first on 75 Hard Challenge.

Apr 23, 2020
Day 63 of 75 Hard: Don’t Drop Your Pack
4:35

Don't drop your pack close to the finish. Even at the finish be slow to drop your pack so you can ensure the race is over.

The post Day 63 of 75 Hard: Don’t Drop Your Pack appeared first on 75 Hard Challenge.

Apr 20, 2020
Day 61 of 75 Hard: Shouting Into the Darkness
4:35

Ever feel like you are shouting into the darkness with no return? Will you continue? Or will you quit when it gets hard and you think no one is listening.

The post Day 61 of 75 Hard: Shouting Into the Darkness appeared first on 75 Hard Challenge.

Apr 18, 2020
Day 59 of 75 Hard: Make Good Days Happen
4:35

How do you make good days happen? Do you have a plan? Do you make them happen? You can, this is how.

The post Day 59 of 75 Hard: Make Good Days Happen appeared first on 75 Hard Challenge.

Apr 16, 2020
Day 55 of 75 Hard Round 4
4:35

What do you do when the bad days pass? Do you enjoy the next day or do you just relax thinking the bad day is over?

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Apr 14, 2020
Day 55 of 75 Hard
4:35

What do you do when something severely demotivates you?

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Apr 12, 2020
Day 53 of 75 Hard
4:35

It was a good and hard day. You can have those, enjoy them, and still win the 75 Hard Challenge.

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Apr 10, 2020
Day 51 of 75
4:35

If you don't learn life's lessons the first time, those things will come back to you as you do the 75 Hard Challenge. Here's the one I forgot that came back to me today.

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Apr 08, 2020
Day 49 of 75 Hard Round 4
4:35

Do you want to quit! Do you! Well slap yourself and get back in the game.

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Apr 06, 2020
Day 47 of 75 Hard
4:35

Today I sent most of the day answering emails and doing a little work. My wife woke up and declared it a day off. And…

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Apr 04, 2020
Day 45 of 75 Hard
4:35

I continue to move forward. Things in my business are taking way longer then I want them to. But I guess that is the first…

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Apr 02, 2020
Day 43 of 75 Hard Round 4
4:35

I pushed through my 75 Hard even though I had depression try and take me out. I kept going. I learned it by doing this challenge.

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Mar 31, 2020
Day 41 of 75 Hard Round 4
4:35

This has been a hard week. Yesterday I needed to put up content for my other side hustle… so I missed a post here. Didn’t…

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Mar 29, 2020
Day 38 of 75 Hard Round 4
4:35

Do you systematize things in your life? Do you do the important things with a plan?

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Mar 26, 2020
Day 36 of 75 Hard Round 4
4:35

Are you still going in the face of this virus? Or are using it for an excuse to stop what you are doing?

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Mar 24, 2020
Day 34 of 75 Hard Round 4
4:35

Even when I have those days where life knocks me down I can still have little wins that keep me going.

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Mar 22, 2020
Day 30 of 75 Hard Round 4
4:35

Gain pride from you past, enjoy the present, and look to the challenges of the future.

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Mar 18, 2020
Day 28 of 75 Hard Round 4
4:35

How many times has life kicked you in the head? How do you get back up again? What motivated you?

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Mar 16, 2020
Day 26 of 75 Hard Round 4
4:35

Can you win the day even when things in your life are going wrong?

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Mar 14, 2020
Day 24 of 75 Hard Round 4
4:35

Who controls you? Are you really in control or do things happen to you? Or do you take control of everything and make things happen?

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Mar 12, 2020
Day 22 of 75 Hard
4:35

How are you about setting boundaries to make your self better? Can you set "me time" every day?

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Mar 10, 2020
Day 21 of 75 Hard Round 4
4:35

Hard times make strong men, easy times make weak men. This is your conundrum to solve. 75 Hard can be the solution.

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Mar 09, 2020
Day 19 of 75 Hard Round 4
4:35

Planing is the way. I have spoken.

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Mar 07, 2020
Day 17 of 75 Hard Round 4
4:35

Plan the day, or plan to fail. It's up to you.

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Mar 05, 2020
Day 15 of 75 Hard Round 4
4:35

Do the little things and the rest will take care of itself. Try it... you might be surprised.

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Mar 02, 2020
Day 13 of 75 Hard Round 4
4:35

This was a tough week at work and a hard drive home. I’ve been craving food all the time. The diet is hard, but even…

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Feb 29, 2020
Day 9 of 75 Hard Round 4
4:09

Even when you are busy you can still improve yourself. Check out a new way to think about it here.

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Feb 26, 2020
Day 7 of 75 Hard Round 4
4:35

Celebrating the little wins... it's what I'm learning the hard way right now.

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Feb 24, 2020
Day 6 of 75 Hard Round 4
4:35

Challenges are all the time, you are either going through one, starting one, or finishing one. The cycle just repeats. How can you win more of them?

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Feb 23, 2020
Day 4 of 75 Hard Round 4
4:35

Can you do 5 things per day to make yourself better?

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Feb 21, 2020
Day 2 of 75 Hard Round 4
4:35

What are your big rocks? Do you always get them in first? Why not?

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Feb 19, 2020
Day 1 of 75 Hard Challenge Round 4
4:35

Do you make yourself a priority even on those long, never ending days at work? Can you?

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Feb 18, 2020
Day 0 of 75 Hard Round 4
9:00

Can you do 5 simple habits for 75 days to make yourself better?

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Feb 16, 2020
75 Hard Round 4 Here I Come!
5:20

75 Hard made me better. Now I'm slipping and I will start again 2/17. Here is how to do the 75 Hard Challenge.

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Jan 30, 2020
Day 75 of 75 Hard Round 3
9:02

75 Hard is Done!!!! We are the Champions! We Finished it... what's next.

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Nov 30, 2019
Day 74 of 75 hard Round 3
5:20

Remember, 75 Hard I will conquer. You've got this!

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Nov 29, 2019
Day 73 of 75 Hard Round 3
5:20

Create your own 75 Hard Challenge or do the original. Here is how and why

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Nov 28, 2019
Day 72 of 75 Hard Round 3
5:20

Lisa here with day 72 of 75 Hard round 3. Just 3 more days and I’m done! Today was gorgeous and my two day headache…

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Nov 27, 2019
Day 71 of 75 Hard Round 3
5:20

Do you do an After Action on things when they don't go your way? Do you know what an After Action is? Check out the post to see how this could be the most effective tool you could ever learn.

The post Day 71 of 75 Hard Round 3 appeared first on 75 Hard Challenge.

Nov 26, 2019
Day 70 of 75 Hard Round 3
5:20

I'm not giving up. I've come this far. 70 days is to far to give up because of a headache.

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Nov 25, 2019
Day 69 of 75 Hard Round 3
6:27

Things get hard even when they get better. Don’t give up. Keep going.

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Nov 24, 2019
Day 68 of 75 Hard Round 3
5:20

Don't quit now. We're on the home stretch. I've learned a ton form my 75 Hard already, what about you?

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Nov 23, 2019
Day 67 of 75 Hard Round 3
5:20

It's towards the end. I'm going to finish strong and just keep going. What about you?

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Nov 22, 2019
Day 66 of 75 Hard Round 3
5:20

Less than 10 days left! I can do this. You can do this. Let's conquer the 75 Hard Challenge.

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Nov 21, 2019
Day 65 of 75 Hard Round 3
5:33

Your Dream doesn't expire, only you do. Do something towards it day after day and you will get there.

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Nov 20, 2019
Day 64 of 75 Hard Round 3
5:33

When the 75 Hard Challenge is over how are you going to stay accountable to your changes?

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Nov 19, 2019
Day 63 of 75 Hard Round 3
5:28

Going good. Starting to pick up things again to add to my daily routine to make me even better.

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Nov 18, 2019
Day 62 of 75 Hard Round 3
5:28

Lisa here with day 62 of 75 Hard Round 3. The end so close I can taste it. okay maybe not taste, but I can…

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Nov 17, 2019
Day 61 of 75 Hard Round 3
5:11

Getting after it today. Even after a surgery I'm working on the 75 Hard Challenge. It gave me something to get up off the couch for.

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Nov 16, 2019
Day 60 of 75 Hard Round 3
5:11

Today was way different than my normal routine and involved a ton of sitting, but I still managed to get in my 75 Hard.

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Nov 15, 2019
Day 59 of 75 Hard Round 3
5:36

Sometime you just have to keep going and going and going...

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Nov 14, 2019
Day 58 of 75 Hard Round 3
5:36

Lisa here with day 58 of 75 Hard Round 3. It is cold here in Texas, like 30 degrees cold.

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Nov 13, 2019
Day 57 of 75 Hard Round 3
6:26

Today was an easy day... maybe too easy. Not much challenge but I did get things done. Should I be worried?

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Nov 12, 2019
Day 56 of 75 Hard Round 3
7:02

Lisa back again to share how I survived day 56 of 75 Hard round 3 while camping with the Cub Scouts.

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Nov 11, 2019
Day 55 of 75 Hard Round 3
6:16

Working together with your spouse is a life long journey. After 15 years Lisa and I still learn things about each other to work better together.

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Nov 09, 2019
Day 54 o75 Hard Round 3
6:16

Lisa back again with day 54 or 75 Hard round 3. I'm so happy to be sharing with you all today.

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Nov 09, 2019
Day 53 of 75 Hard Round 3
6:23

As you move to the downward slide on this challenge; now is the time to keep your head in the game.

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Nov 08, 2019
Day 52 of 75 Hard Round 3
6:23

Hey Lisa here with Day 52 of 75 Hard round 3. Daylight Saving Tie ended a few days ago and it has me all messed…

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Nov 07, 2019
Day 51 of 75 Hard Round 3
5:34

Long days are still good days. Even when it's been one of those days, do you still do things that make you better?

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Nov 06, 2019
Day 50 of 75 Hard Round 3
5:34

I don’t have a ton of interesting things to say about day 50 of 75 Hard. It was pretty normal, not too crazy, not to…

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Nov 05, 2019
Day 49 of 75 Hard Round 3
9:53

Will you take ownership of you and your problems? Will you make your life better? Will you do it? Or will you wait for someone else?

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Nov 04, 2019
Day 48 of 75 Hard Round 3
5:09

Eek! It’s already day 48! It’s Lisa back again with my day 48 of 75 Hard update. My main goal right now is remembering to…

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Nov 03, 2019
Day 47 of 75 Hard Round 3
4:51

It feels like it's getting easier, but I still have things to learn and work to do.

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Nov 02, 2019
Day 46 of 75 Hard Round 3
4:51

Today I was totally productive in so many ways! How about you?

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Nov 01, 2019
Day 45 of 75 Hard Round 3
5:30

Can you use Parkinson's Law to your advantage or do you let it eat your time?

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Oct 31, 2019
Day 44 of 75 Hard Round 3
5:30

Hey everyone it’s Lisa back again with day 44 of 75 hard round 3. How is your 75 hard challenge going? I’m happy to say…

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Oct 30, 2019
Day 43 of 75 Hard Round 3
5:34

Even the hard days can be easy. I'm tired, but this hard day is done.

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Oct 29, 2019
Day 42 of 75 Hard Round 3
5:34

How is your 75 hard challenge? Are you getting complacent? Challenged? Wanting to quit? You can conquer.

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Oct 28, 2019
Day 41 of 75 Hard Round 3
5:08

Even great days can be hard. Are you greatest days hard days you overcame? Or easy days you did nothing?

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Oct 27, 2019
Day 40 of 75 Hard Round 3
5:08

When plans change what do you do? Do you make a point to still do the important things in your day?

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Oct 26, 2019
Day 39 of 75 Hard Round 3
5:31

Are you too busy to get the important but not urgent things done in your life?

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Oct 24, 2019
Day 38 of 75 Hard Round 3
5:20

You can do this! Take the step and challenge yourself, overcome your struggles.

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Oct 24, 2019
Day 37 of 75 Hard Round 3
5:20

Even going through the challenge life still happens. I'm having challenges as a dad today on top of my 75 Hard Challenge.

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Oct 23, 2019
Day 36 of 75 Hard Round 3
5:20

Lisa here. Today I was one of those days where I was not nearly as productive as I wanted. The day started out with our…

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Oct 22, 2019
Day 35 of 75 Hard Round 3
5:20

I'm recovering from yesterday, but still doing the challenge. Can you do the challenge during those seemingly impossible days and weeks?

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Oct 21, 2019
Day 34 of 75 Hard Round 3
5:20

Hey everyone it’s Lisa again. Today was a really busy day for me. The kind of day I would have normally just gone out to…

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Oct 20, 2019
Day 33 of 75 Hard Challenge Round 3
5:33

Long days keep going. Everyday is great, but some are harder then others. What happens during your hard days?

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Oct 19, 2019
Day 32 of 75 Hard Round 3
5:20

Lisa back again with day 32 of 75 Hard round 3. Today I spent a chuck of my day being lazy. I worked out a…

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Oct 18, 2019
Day 31 of 75 Hard Challenge Round 3
5:20

Can you put off fun until later to take care of yourself today? Have you put off taking care of yourself for years to do fun?

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Oct 17, 2019
Day 30 of 75 Hard Round 3
5:18

Lisa back again with Day 30 of 75 Hard Round 3. My husband and I are doing a modified version of the 75 Hard Challenge.…

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Oct 16, 2019
Day 29 of 75 Hard Round 3
5:36

Do you except challenges in your life as opportunities or problems? 75 Hard Challenge can help you with that.

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Oct 15, 2019
Day 28 of 75 Hard Round 3
5:36

This is the actual day 28, unlike yesterday when my husband labeled his post day 28. I fixed it for him because I'm a great wife

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Oct 14, 2019
Day 27 of 75 Hard Round 3
6:03

Get the things you need done in the morning before the day gets away from you.

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Oct 13, 2019
Day 26 of 75 Hard Round 3
6:03

It’s Lisa again. First of all Texas lost its mind and though yesterday was 95 todays high was 58 and windy. Surprisingly, with this cold…

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Oct 12, 2019
Day 25 of 75 Hard Round 3
5:27

What do you do with time you found in your schedule?

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Oct 10, 2019
Day 24 of 75 Hard Round 3
5:27

Lisa here with an update of my 75 hard. In our modified version of 75 Hard we are drinking a gallon of water, posting 2…

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Oct 10, 2019
Day 23 of 75 Hard Round 3
5:27

Today I just have to keep going. As in the immortal words of Dory the fish... just keep swimming, swimming.

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Oct 08, 2019
Day 49 of 75
7:10

Here comes 50! I’m getting there and it’s getting easy and hard. My family decided that they (meaning my wife) wants to come on walks in the morning with the dog again. I should be happy, but the wife takes for ever and then the kid complains, the dog poops, and we go really slow. […]

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May 07, 2019
Day 48 of 75 Hard
7:10

Here comest day 50! Can’t wait. But for now, it’s just another day. My trip for work got cancelled and now I’m at home and it should be easy. Which means I have time for this web site and time for my own stuff, which will be really nice. But it also means work will […]

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May 06, 2019
Day 46 of 75 Hard
7:10

I’m getting there. I can see the end! 30 days and a wake up as we use to say in the Marine Corps. I actually pushed my calendar out in my Full Focus Planner by Michael Hyatt (affiliate link) and saw the end of my 75 Hard journey in June. So I have 1 more […]

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May 04, 2019
Day 45 of 75
7:10

Another day down, and more to go. I’m now at day 45! Yeah Me! I keep going and am starting to feel like the energizer bunny. And this is just proof that us as human beings can get use to anything. I’m just in the groove of getting up and reading, then heading out for […]

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May 03, 2019
Day 44 of 75 Hard
8:39

Day 44 and still going strong. Enjoyed the workout this morning and found this weird bird on my walk: View this post on Instagram The things you find when you are on a workout. A post shared by Ben Branam (@benbranam) on May 2, 2019 at 7:22am PDT Some times you just have to stop […]

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May 02, 2019
Day 43 of 75 Hard
8:39

Today is another day. Started out with reading and stretching and then off to my first workout. A good walk in the park. Yes, my workouts aren’t killer cross fit or Marine Corps style, I’m kind of old and out of shape. So I’m working slowly on that to avoid injury. I enjoyed the walk […]

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May 01, 2019
42 of 75 Hard
8:39

Today is day 42 and I’m going strong. Just finished my first workout and it rained on me a little. Which wasn’t bad, and actually made the walk more enjoyable and a little more challenging. I enjoyed the extra challenge. Started the day off mostly right. Got my reading done, but I need to add […]

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Apr 30, 2019
Day 41 of 75 Hard
13:40

Day 41 is over half way! Yeah me! Okay, celebration over, and now time to keep working. When I started this site, I was thinking this would be an everyday journal for me, and hopefully some other people would enjoy it, learn from it, and get working on the 75 Hard Challenge. But life got […]

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Apr 29, 2019
Day 34 of 75 Hard
8:49

What’s the part that slipped on my 75 Hard Journey? This blog. Work, Life, Family, Holiday, and the Challenge itself got in the way of me writing and recording this blog. So now I’m getting back on it. I actually looked at my analytics for the first for this site to see if I would […]

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Apr 22, 2019
Day 28 of 75 Hard
8:41

It’s been a couple days since I could write. I wanted this to be part of the challenge and write everyday. It was helping me re-enforce lessons learned and it gave me something extra to work on and see how everything was going. But this last week has been killer. I’ve almost faltered a couple […]

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Apr 16, 2019
Day 23 of 75 Hard
8:24

The other day I was thinking in 75 days something will go wrong in life that will make this challenge very hard. Today is the start of that day and tomorrow might be the end of it for me. I started the day out right, got most of my stuff done in the morning, walk, […]

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Apr 12, 2019
Day 21 of 75 Hard
7:07

Day 21 was the hardest yet! It was my resolve that kept me in the game. I almost gave up for the second time. I did all my morning stuff, my kid had a break down my wife needed my help for. I stayed at home instead of getting the jump on the day for […]

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Apr 10, 2019
Day 20 of 75 Hard
8:46

It’s day 20 and I press forward. Yeah day 20! Okay I’m done celebrating and now looking for the future. I’ve still got a long road ahead of me and this week will be a challenge. Yesterday afternoon I truly realized that food is a crutch for my feelings. In the long run a counselor […]

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Apr 08, 2019
Day 19 of 75 Hard
5:08

Today was tough in the morning. The workout got done, but the rain was pounding and I got soaked through. It was challenging and I enjoyed it! The challenge continues and I will get through. Now I’m working and trying to get ahead for the week. It’s going to be a tough one with all […]

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Apr 07, 2019
Day 18 of 75 Hard
8:06

It rained on my walk this morning, and my first thought was come on nature, bring it on because I’m not stopping! I guess I’m starting to get the mindset of a warrior back and loving it. After I thought it, was wow, what if a tornado comes through. Not that there was any chance, […]

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Apr 06, 2019
Day 17 of 75 Hard
6:55

About half way through the day and drinking water like crazy. My wife and some friends are going out on a double-date tonight and I will have everything done (including my gallon of water drank by the time we leave for the date tonight. So the water is the hard part. Everything else I have […]

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Apr 05, 2019
Day 16 of 75
9:50

Yesterday I wrote about stopping to celebrate the win of 15 days. Then Any Frisella (the creator of this challenge) did a podcast to not over celebrate. People that over celebrate won’t win. Sounds right to me. I haven’t stopped to celebrate just about anything in my life ever. And it was what was missing […]

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Apr 04, 2019
Day 15 of 75 Hard
9:50

I’m 15 days in! Starting to celebrate the little wins! I know it’s only day 15 and I’m (doing the math) only 20% through, but still celebrating. I think that is what I have been having an epiphany about. I’ve never really celebrated anything in my life. I try and celebrate the Marine Corps Birthday […]

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Apr 03, 2019
Day 14 of 75 Hard
9:00

Today is day 14! This marks two weeks into my journey. I’m just stopping to celebrate every milestone a little. I’ll probably be happy about tomorrow as 15 entire days I’ve done the program. It just seems like each number seems like a small reason to celebrate. So I’ll keep going. This morning I had […]

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Apr 02, 2019
Day 13 of 75 Hard
13:06

This is April 1, April fools day and my 13th day on the program. Seems a weird combo. But the day went off without much of a problem. Food was easy, but I’ve been feeling some cravings for things other then what I’m suppose to eat. When I’m hungry, I just sit myself down and […]

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Apr 02, 2019
Day 12 of 75 Hard
7:18

Day 12 was hard, but good. I did a fun bike ride with my buddy John and then went to Starbucks with him. I had the egg whites and water and was easily able to stick with the diet while he enjoyed his drink. After the ride I stuck to the diet and watched a […]

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Apr 01, 2019
Day 11 of 75 Hard
5:40

If anyone has noticed, I’m now a day behind, but will hopefully get back on track with 2 days tomorrow. So this is what happened yesterday. Got up and got my 10 pages read and had my Monster. Shouldn’t have had it that early. It didn’t really hurt anything as yesterday was the cheat day […]

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Mar 31, 2019
Day 10 of 75 Hard
10:32

I’m over 10% through! I’m on the down slide. 65 days and a wake up as we use to say in the Marine Corps. I can take it. I can do it. Day 10 was good and bad for me. I started semi on time and got to my protein shake and water, then stopped […]

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Mar 30, 2019
Day 9 of 75 Hard
9:54

Today will be my most challenging day yet. I’m headed to the field to do the other part of my real job. I’ve finished my first workout this morning and will get my second one (a walk around the oil fields) at about 1pm today. I have my food planned and my work partner on […]

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Mar 28, 2019
Day 8 of 75
10:02

I’m over 10% there… sort of. I like to think of it that way. Now I’m on the down slide! Well not yet. Days come in and throw you curve balls. I just finished my first workout of the day when the VP of the company called. He never calls me. So he had my […]

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Mar 28, 2019
Day 7 of 75 Hard
10:09

I woke up late again today. Sleep continues to be a challenge. I really thought my sleep would get better after working out twice a day so I would be so tired I just crashed, but not yet. I’m still pushing. I did get up and go for a walk today and then had to […]

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Mar 26, 2019
Day 6 of 75 Hard
8:37

Beginning of a new week. This week should be as normal as it can be with the 75 Hard Challenge going on. Work will be slow so it will give me enough time to get the challenge done. Looking ahead the only problem I see is Thursday. I have to be in the field for […]

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Mar 25, 2019
Day 5 of 75 Hard
10:18

Today is Day 5! And I’m excited about it. It’s been hard, but still going. I feel like I have an immediate mission and have created a sense of urgency that I haven’t had for a long time. It’s a light stress and wanting to get it done right now! My other missions in life, […]

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Mar 24, 2019
Day 4 of 75 Hard
5:43

Today is day 4 and I’m still going strong. Today is going to be difficult. Stupid little things are getting harder with the challenge and I guess this is what it’s about. I have to fix the shower that broke last night, so I’ll be shutting off the water and heading to Lowe’s to fix […]

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Mar 23, 2019
Day 3 of 75 Hard
14:06

This is day 3! It didn’t start out so well. I did not want to get up this morning. I should have remember this from days in the Gym when I was trying to do double days. You need a lot of sleep to recover from that. Also my legs where hurting last night before […]

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Mar 22, 2019
Day 2 of 75 Hard
9:20

I’ve been doing this for only 2 days and actually enjoying. I have found some side effects: I’ve had a head ache for a couple days now I’ve had a hard time sleeping (could be head ache but doubt it) The first day on a gallon of water thought I was going to puke Tired […]

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Mar 21, 2019
Day 1 of 75 Hard
6:23

Today is the first day of doing 75 Hard.  75 Hard is program challenge designed by Andy Frisella at MFCEO Project Podcast.  I’ve been listening to him for a while and heard him say time and time again you have to have grit, or determination, or stick-to-it-ness, or… the list goes on and on.  There […]

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Mar 20, 2019