Empirical Cycling Podcast
By Empirical Cycling
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Empirical Cycling
Category: Sports
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 82
Reviews: 0
Episodes: 133
Description
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track.
Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
| Episode | Date |
|---|---|
|
Perspectives #32: Coaching Mistakes, And What Makes A Good Coach
|
Apr 24, 2024 |
|
Ten Minute Tips #37: Pacing And Programming Endurance Rides
|
Apr 12, 2024 |
|
Watts Doc #49: Endurance Intensity and Volume
|
Mar 24, 2024 |
|
Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback
|
Mar 15, 2024 |
|
Ten Minute Tips #35: Higher FTP vs Longer TTE
|
Feb 20, 2024 |
|
Watts Doc #48: How PGC-1ɑ Does and Doesn't Live Up To The Hype
|
Feb 12, 2024 |
|
Ten Minute Tips #34: Intermediate and Advanced Strength Training Mistakes (and Solutions)
|
Jan 29, 2024 |
|
Ten Minute Tips #33: Track Training Considerations
|
Jan 21, 2024 |
|
Ten Minute Tips #32: Where Training Zones Fall Short
|
Jan 09, 2024 |
|
Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona
|
Dec 12, 2023 |
|
Watts Doc #47: The Redox Role In Adaptation, Recovery, and Nutrition
|
Dec 04, 2023 |
|
Ten Minute Tips #31: How To Take A Rest Day (And How To Avoid Screwing It Up)
|
Nov 26, 2023 |
|
Perspectives #30: Being Faster Than Your Watts, with Giancarlo Bianchi
|
Nov 07, 2023 |
|
Ten Minute Tips #30: Strength Training Mistakes Every Cyclist Makes
|
Oct 22, 2023 |
|
Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work
|
Oct 15, 2023 |
|
Perspectives #29: Managing Fitness And Rest During Race Season, with Taylor Warren
|
Oct 01, 2023 |
|
Perspectives #28: Training Takes and Season Retrospective, with Maeghan Easler
|
Sep 22, 2023 |
|
Watts Doc #45: How High Intensity Aerobic Adaptations With AMPK Do (And Don't) Work
|
Sep 04, 2023 |
|
Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous
|
Aug 15, 2023 |
|
Perspectives #26: The Cost of Change, with Kathryn Bertine
|
Jul 28, 2023 |
|
Ten Minute Tips #29: Training Myths, Part 3: Volume
|
Jul 10, 2023 |
|
Watts Doc #44: Calcium Is An Underappreciated Aerobic Adaptive Signal
|
Jun 12, 2023 |
|
Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions
|
May 14, 2023 |
|
Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford
|
May 01, 2023 |
|
500k: Roasting Kolie's Early Training Plans
|
Apr 16, 2023 |
|
Feedzone News Announces Research Program in Fitness, Health, and Wellness
|
Apr 01, 2023 |
|
Perspectives #24: Continuous Glucose Monitors, Kristen Faulkner, and Athlete Health
|
Mar 30, 2023 |
|
Ten Minute Tips #27: Programming Over-Under Workouts
|
Mar 20, 2023 |
|
Watts Doc #43: Over-Unders Are Not Special
|
Mar 12, 2023 |
|
Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
|
Feb 19, 2023 |
|
Ten Minute Tips #26: The Case Against Erg Mode
|
Feb 06, 2023 |
|
Perspectives #22: The Cognitive Dissonance Of Silver Bullet Training, with Patrick Smith
|
Jan 29, 2023 |
|
Watts Doc #42:The Relationship Between Size And Power
|
Jan 17, 2023 |
|
Watts Doc #41: Does Overtraining Actually Make Mitochondria Dysfunction?
|
Jan 09, 2023 |
|
Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood
|
Dec 21, 2022 |
|
Ten Minute Tips #25: What's So Special About "Zone 2"?
|
Dec 05, 2022 |
|
Perspectives #20: The Reality of Data In Training and Coaching, with Tim Cusick
|
Nov 15, 2022 |
|
400k: AMA
|
Nov 03, 2022 |
|
Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation
|
Oct 26, 2022 |
|
Ten Minute Tips #24: You Are Not Your CTL
|
Oct 15, 2022 |
|
Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
|
Sep 29, 2022 |
|
Perspectives #18: Overcoming Historical Inertia, with Andy Coggan
|
Sep 16, 2022 |
|
Perspectives #17: Evolution vs Revolution, with Mikael Eriksson
|
Sep 05, 2022 |
|
Ten Minute Tips #23: How Much FTP Training Is Too Much?
|
Aug 29, 2022 |
|
Watts Doc #39: Why You Probably Can't Hold Your FTP For An Hour
|
Aug 15, 2022 |
|
Ten Minute Tips #22: Training Myths, Part 2
|
Aug 02, 2022 |
|
Perspectives #16: Experiment vs Experience, with Marinus Petersen
|
Jul 21, 2022 |
|
Ten Minute Tips #21: Individualization Is Why It Always Depends
|
Jul 08, 2022 |
|
Perspectives #15: A Discussion on Strength Training, with RJ Boergers and Angelo Gingerelli
|
Jun 23, 2022 |
|
Ten Minute Tips #20: Training Myths, Part 1
|
Jun 14, 2022 |
|
Watts Doc #38: Phosphocreatine Is A Critical Aerobic Energy System
|
Jun 03, 2022 |
|
Perspectives #14: Kitchen Sink Conversation, with Matt DesRoches
|
May 25, 2022 |
|
300k: Time Crunched Training
|
May 18, 2022 |
|
Perspectives #13: Overtraining Sucks, with Katie Aman
|
May 11, 2022 |
|
Perspectives #12: A Deep Dive Into Ride Food, with Namrita Brooke
|
Apr 28, 2022 |
|
Ten Minute Tips #19: FTP Testing Shortcuts
|
Apr 20, 2022 |
|
Perspectives #11: The Best Workout Is Not Working Out, with Adam Pulford
|
Apr 05, 2022 |
|
NASA Physicist Reveals String Theory SECRET to UNLOCKING Your Cycling Performance
|
Apr 01, 2022 |
|
Perspectives #10: A Guide To Time Trialing, with Cory Lockwood
|
Mar 28, 2022 |
|
Watts Doc #37: Your Fast Twitch Fibers Probably As Aerobic As Your Slow Twitch
|
Mar 17, 2022 |
|
Watts Doc #36: How Power Meters Make Lactate Testing Nearly Obsolete
|
Mar 05, 2022 |
|
Perspectives #9: Pragmatic Physiology and Nutrition, with Tim Podlogar
|
Feb 21, 2022 |
|
Perspectives #8: Why It's Hard To Rest, with Patrick Smith
|
Feb 15, 2022 |
|
2021 Best of Instagram AMA Questions
|
Feb 08, 2022 |
|
Ten Minute Tips #18: Metrics Are Not Fitness
|
Jan 29, 2022 |
|
Ten Minute Tips #17: Sweetspot vs Polarized Is Kayfabe
|
Jan 20, 2022 |
|
Perspectives #7: How To Design A Workout For A Million People, with Shayne Gaffney
|
Jan 10, 2022 |
|
Ten Minute Tips #16: Can Functional Training Get Too Functional?
|
Jan 05, 2022 |
|
Watts Doc #35: Fatmax Fallacies
|
Dec 15, 2021 |
|
Perspectives #6: 2021 Season Review and 2022 Planning, with Ingvar Ómarsson
|
Dec 09, 2021 |
|
Perspectives #5: Coaching the Process, with Cory Lockwood
|
Nov 30, 2021 |
|
Ten Minute Tips #15: Periodizing Strength Training for Cycling Performance
|
Nov 25, 2021 |
|
200k: The Best And Worst Workouts
|
Nov 22, 2021 |
|
Watts Doc #34: Why Keto Is Not The Diet You're Looking For
|
Nov 15, 2021 |
|
Ten Minute Tips #14: Sets and Reps for Strength Training
|
Nov 10, 2021 |
|
Ten Minute Tips #13: What Strength Exercises Should You Do?
|
Nov 03, 2021 |
|
Ten Minute Tips #12: Getting Into Strength Training
|
Oct 26, 2021 |
|
Perspectives #4: High Functioning Lunatics, with Patrick Smith
|
Oct 19, 2021 |
|
Perspectives #3: USA Crits 2021, with Alex Carmona and Taylor Warren
|
Oct 09, 2021 |
|
Watts Doc #33: Fats vs Carbs Part II - Carnitine and VLamax
|
Sep 27, 2021 |
|
Watts Doc #32: What Is Aerobic? Fats vs Carbs
|
Aug 03, 2021 |
|
Instagram and Reddit AMA!
|
Jul 14, 2021 |
|
Perspectives #2: How To Manage Sickness, with Dr. Fabiano Araujo
|
May 10, 2021 |
|
Watts Doc #31: How and Why We Burn Carbs
|
Mar 02, 2021 |
|
Ten Minute Tips #11: Integrating Physiology Into Coaching
|
Feb 24, 2021 |
|
Perspectives #1: The Challenges of Self Coaching, with Alex Carmona
|
Feb 14, 2021 |
|
Watts Doc #30: What Limits Fat Use
|
Jan 26, 2021 |
|
Watts Doc #29: Why Fat Oxidation Is Anaerobic
|
Jan 13, 2021 |
|
2020 Best of Instagram AMA Questions
|
Dec 23, 2020 |
|
Ten Minute Tips #10: How To Read A Scientific Paper
|
Dec 17, 2020 |
|
Watts Doc #28: Why HIT May Not Make You Faster
|
Dec 05, 2020 |
|
Watts Doc #27: Training Repeated Sprint Ability
|
Nov 26, 2020 |
|
100k AMA
|
Oct 26, 2020 |
|
Ten Minute Tips #9: Drills To Hone Your Sprint Technique
|
Oct 20, 2020 |
|
Ten Minute Tips #8: Back Squat Stance
|
Oct 11, 2020 |
|
Ten Minute Tips #7: Breathing For Heavy Lifting
|
Oct 07, 2020 |
|
Watts Doc #26: FTP Testing Revisited
|
Sep 14, 2020 |
|
Watts Doc #25: Everesting Training and Preparation
|
Sep 09, 2020 |
|
Watts Doc #24: Listener Questions on VO2max Training and Rønnestad 30/15s
|
Aug 02, 2020 |
|
Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
|
Jul 21, 2020 |
|
Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max
|
Jul 15, 2020 |
|
Student Union #2: East Coast Roundtable
|
Jul 13, 2020 |
|
Watts Doc #21: VO2max and The Most Interesting Protein In The World
|
Jul 03, 2020 |
|
Watts Doc #20: The Fick Equation Part 1 - A VO2 Difference
|
Jun 02, 2020 |
|
Watts Doc #19: The VO2max Slow Component Explained
|
May 06, 2020 |
|
Watts Doc #18: Why Everything You Know About VO2max Power Is Probably Wrong
|
Apr 26, 2020 |
|
Watts Doc #17: Why We Really Make Lacate
|
Apr 07, 2020 |
|
Training and Season Planning of Pandemic Proportions
|
Mar 24, 2020 |
|
The Watts Doc #16: Listener Questions on FTP Training
|
Mar 02, 2020 |
|
Ten Minute Tips #6: ATP and Disequilibrium
|
Feb 14, 2020 |
|
Ten Minute Tips #5: How Much Does Rotating Weight Matter?
|
Jan 27, 2020 |
|
Watts Doc #15: Heart Rate or Power To Pace Endurance Rides?
|
Dec 23, 2019 |
|
The Watts Doc #14: Effective FTP Training
|
Dec 11, 2019 |
|
Ten Minute Tips #4: Stress & Strain - Do your intervals do what you think they do?
|
Nov 26, 2019 |
|
Ten Minute Tips #3: Bro Science
|
Nov 07, 2019 |
|
Watts Doc #13: What's So Radical About Oxygen?
|
Oct 27, 2019 |
|
The Watts Doc #12: Can Fiber Type Predict Carb or Fat Use?
|
Oct 02, 2019 |
|
Ten Minute Tips #2: Homemade Hydration Mix
|
Sep 05, 2019 |
|
The Watts Doc #11: FTP vs VO2max
|
Aug 27, 2019 |
|
Ten Minute Tips #1: Training For Cyclocross Season
|
Aug 07, 2019 |
|
Race Report: 2019 Cascade Classic
|
Aug 01, 2019 |
|
The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing?
|
Jul 22, 2019 |
|
The Watts Doc #9: Strength, Endurance, and the Size Principle
|
Jun 28, 2019 |
|
Student Union #1: Collegiate Nationals and The Art Of The TTT
|
Jun 13, 2019 |
|
The Watts Doc #8: FTP vs Critical Power
|
Jun 04, 2019 |
|
The Watts Doc #7: What Is Base Really?
|
May 24, 2019 |
|
The Watts Doc #6: Lactate Myths and Truths
|
May 07, 2019 |
|
Talking To Ashton Lambie
|
Apr 27, 2019 |
|
The Watts Doc #5: Can You Lift Heavy While Endurance Training?
|
Apr 21, 2019 |
|
The Watts Doc #4: How High Intensity Interval Training Makes You Faster
|
Apr 12, 2019 |
|
The Watts Doc #3: Is There Anything Special About 2x20?
|
Apr 06, 2019 |
|
The Watts Doc #2: Why You're Training Too Hard For Criteriums
|
Apr 01, 2019 |
|
The Watts Doc #1: FTP Testing
|
Mar 24, 2019 |