KICPod
By LiSTNR
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Category: Mental Health
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Subscribers: 74
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Episodes: 484
Description
Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.
Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw
| Episode | Date |
|---|---|
|
Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans
|
May 26, 2026 |
|
Women’s beauty standards in 1878 vs 2026
|
May 24, 2026 |
|
Cold pizza is better than fresh, voice memos suck + 22 more hot takes
|
May 19, 2026 |
|
Steph & Laura reflect on one of their hardest seasons in their friendship
|
May 17, 2026 |
|
WWYD: how do I tell my best friend she won’t be my bridesmaid?
|
May 12, 2026 |
|
Laura’s identity shift since stepping down as CEO
|
May 10, 2026 |
|
How it feels to close down a business - with Pleasant State Co-Founder Sian Murray
|
May 05, 2026 |
|
Anti-wrinkle injections & grey hairs. How we’re feeling about ageing right now
|
May 03, 2026 |
|
Melanie C on reinventing herself after The Spice Girls
|
Apr 28, 2026 |
|
Why Laura changed her mind about sharing motherhood online
|
Apr 26, 2026 |
|
Building wealth & achieving your financial goals - with money educator Jessica Brady
|
Apr 21, 2026 |
|
Laura's message to Steph + Abbey Gelmi speaking up about sexual harassment
|
Apr 19, 2026 |
|
WWYD: my fiancé went to the strippers on his buck’s night
|
Apr 14, 2026 |
|
Growing up in the 2000's vs now
|
Apr 12, 2026 |
|
Six must‑know leadership & career lessons - with founder & journalist Helen McCabe
|
Apr 07, 2026 |
|
Why does it feel so hard to keep up with our friends?!
|
Apr 05, 2026 |
|
WWYD: can I be pissed at my partner for this?
|
Mar 31, 2026 |
|
Our thoughts on Louis Theroux's 'Inside The Manosphere' doco
|
Mar 29, 2026 |
|
How should I introduce sex toys with my partner? with sex therapist Georgia Grace
|
Mar 24, 2026 |
|
What is your sex dream trying to tell you?
|
Mar 22, 2026 |
|
How Martha Kalifatidis is reconnecting with who she used to be
|
Mar 17, 2026 |
|
All the times we've been undermined by men at work
|
Mar 15, 2026 |
|
WWYD: my mother-in-law is obsessed with my partner
|
Mar 10, 2026 |
|
Our thoughts on Tyra Banks, the Top Model doco + the modelling industry
|
Mar 08, 2026 |
|
How Natassia (Conserving Beauty) is rebuilding her identity
|
Mar 03, 2026 |
|
An honest check in about body image
|
Mar 01, 2026 |
|
What is cheating? with relationship expert Megan Luscombe
|
Feb 24, 2026 |
|
We’ve had enough of Trimester Zero
|
Feb 22, 2026 |
|
WWYD: I’ve never used a vibrator before. Is that weird?
|
Feb 17, 2026 |
|
How we're going reducing our screen time
|
Feb 15, 2026 |
|
Luke Bateman & what he'd tell his 10-year-old self
|
Feb 10, 2026 |
|
“Every time it happens I feel like a piece of sh*t”
|
Feb 08, 2026 |
|
Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy
|
Feb 03, 2026 |
|
Hear Laura's birth story on KICBump!
|
Feb 02, 2026 |
|
Our words of the year for 2026
|
Feb 01, 2026 |
|
How Olivia Molly Rogers is thinking about motherhood
|
Jan 27, 2026 |
|
Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!
|
Jan 25, 2026 |
|
Annabelle Lee has become the woman she always wished to be
|
Jan 20, 2026 |
|
How Gemma Dimond is getting her sparkle back
|
Jan 18, 2026 |
|
STEPH & YUNGBLUD!
|
Jan 13, 2026 |
|
Mindset tools to help you in 2026 - with Janey Martino
|
Jan 11, 2026 |
|
Laura: divorce, conflict + marathon lessons
|
Jan 06, 2026 |
|
Steph & Laura’s goals for 2026
|
Jan 04, 2026 |
|
Steph: lessons on family & being liked
|
Dec 30, 2025 |
|
Our fave Special Shares of 2025!
|
Dec 28, 2025 |
|
Laura: spotting diet culture red flags
|
Dec 23, 2025 |
|
Your most downloaded episodes of 2025!
|
Dec 21, 2025 |
|
Steph: finding out Billie was breech + spontaneous labour
|
Dec 16, 2025 |
|
Celebrating 10 years of Kic!
|
Dec 14, 2025 |
|
How Melissa Leong defines success (and why Masterchef wasn’t it)
|
Dec 09, 2025 |
|
Steph & Josh have made a decision about having more kids
|
Dec 07, 2025 |
|
A final Q&A with Laura before she gives birth!
|
Nov 30, 2025 |
|
Success, online pile-ons & leaving Mamamia - with Clare Stephens
|
Nov 25, 2025 |
|
How we feel about cosmetic injectables right now
|
Nov 23, 2025 |
|
Why are men obsessed with caveman times?! Our thoughts on the Big Brother traditional gender role conversation
|
Nov 16, 2025 |
|
The real life impact of the manosphere on young men
|
Nov 11, 2025 |
|
The parts of our lives we’ve stopped sharing online
|
Nov 09, 2025 |
|
So, what is hybrid training!? with strength & mindset coach Mills Stokes
|
Nov 04, 2025 |
|
Do men need sex to feel love? A deep dive with relationship coach Megan Luscombe
|
Nov 02, 2025 |
|
Laura shares her birth preference
|
Oct 26, 2025 |
|
We’re sick of men telling women they should “bounce back” from pregnancy!
|
Oct 19, 2025 |
|
A different way of thinking about mental health with Cooper Chapman
|
Oct 14, 2025 |
|
Laura shares why she is finishing as CEO of Kic
|
Oct 12, 2025 |
|
This gives us the ick more than anything else!!!
|
Oct 05, 2025 |
|
What the internet took away from Chloe Pink’s wedding day
|
Sep 30, 2025 |
|
We need your help!! Is this appropriate to do this in public!?
|
Sep 28, 2025 |
|
A pregnancy & post-partum sex update with Steph & Laura
|
Sep 21, 2025 |
|
A must-listen episode about dementia with Tully Smyth
|
Sep 16, 2025 |
|
Steph needs help. An ADHD update
|
Sep 09, 2025 |
|
Our thoughts on Serena Williams promoting weight loss injections
|
Sep 07, 2025 |
|
Savannah Sachdev on running, celebrating milestones in your 30’s beyond marriage & having children and body image
|
Sep 02, 2025 |
|
Laura's first internal massage
|
Aug 31, 2025 |
|
Throwback to our 2023 convo with Savannah Sachdev
|
Aug 29, 2025 |
|
How we feel about our bodies changing during pregnancy
|
Aug 24, 2025 |
|
Getting a good night’s sleep - with sleep expert Elina Winell
|
Aug 19, 2025 |
|
What we’re doing to break our phone addictions
|
Aug 17, 2025 |
|
“You’ve lost the plot” - how manosphere influencers try to discredit Laura
|
Aug 10, 2025 |
|
Hard work, Oxford, fertility & relevance - with Brooke Boney
|
Aug 05, 2025 |
|
How much would you pay to attend a wedding?
|
Aug 03, 2025 |
|
How Jamila Rizvi lives with a broken brain
|
Jul 29, 2025 |
|
The story of Steph’s first Big O
|
Jul 27, 2025 |
|
A deep dive into #SkinnyTok
|
Jul 20, 2025 |
|
The reality of living with Type-1 diabetes & waiting for an organ transplant - with Rechelle Coombes
|
Jul 15, 2025 |
|
Welcome back Steph!
|
Jul 13, 2025 |
|
Ten things Laura does to stay healthy during winter
|
Jul 10, 2025 |
|
Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad
|
Jul 08, 2025 |
|
A catch up with Zara McDonald: our top 3 business lessons
|
Jul 06, 2025 |
|
Turning anxiety into action - with Milly Bannister
|
Jul 01, 2025 |
|
A catch up with Hannah Ferguson: politics, feminism + the word “influencer”
|
Jun 29, 2025 |
|
Manifesting the lives we deserve with Zoe Marshall
|
Jun 24, 2025 |
|
Welcome baby Billie! Steph’s birth story
|
Jun 22, 2025 |
|
How to practice self-compassion - with Dr Emily Musgrove
|
Jun 17, 2025 |
|
Laura is pregnant!!!
|
Jun 15, 2025 |
|
Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw
|
Jun 11, 2025 |
|
Money, work & traditional gender roles - Am I Equal? a miniseries with Laura Henshaw
|
Jun 10, 2025 |
|
The ‘Manosphere’ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw
|
Jun 09, 2025 |
|
A catch up with Laura’s husband Dalton Henshaw!
|
Jun 01, 2025 |
|
How Tori Singleton (aka @torisstory) rebuilt her relationship with food & movement
|
May 27, 2025 |
|
The results of our money & relationships survey
|
May 25, 2025 |
|
A mid-year goal check-in with our coach Janey Martino
|
May 20, 2025 |
|
Steph answers your pregnancy, birth & postpartum questions
|
May 18, 2025 |
|
Laura responds to Chris Griffin’s podcast - “I don't want my partner working unless she wants to work”
|
May 15, 2025 |
|
Laura’s visit to Apple & San Francisco
|
May 11, 2025 |
|
We ask a dietitian how much protein we *actually* need
|
May 04, 2025 |
|
How Courtney Ugle is breaking the cycle of domestic violence
|
Apr 29, 2025 |
|
The pressure to do a “full body renovation” before your wedding
|
Apr 27, 2025 |
|
Laura’s London Marathon update + Steph’s mother blessing
|
Apr 20, 2025 |
|
How Josh van Cuylenburg learned to back himself
|
Apr 15, 2025 |
|
Can you be 100% present at work when you’re a parent?
|
Apr 13, 2025 |
|
What Steph will do differently with baby no. 2
|
Apr 08, 2025 |
|
Let’s stop asking if people are pregnant
|
Apr 06, 2025 |
|
What’s next? Steph’s reflection on making a podcast about her ADHD
|
Apr 03, 2025 |
|
ADHD, eating disorders & nutrition - with dietitian Liv Morrison
|
Apr 02, 2025 |
|
How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe
|
Apr 01, 2025 |
|
Steph's response to online gossip
|
Mar 30, 2025 |
|
Why ADHDers are so good at entrepreneurship - with ADHD entrepreneur Ari Scott
|
Mar 27, 2025 |
|
Being a mum with ADHD - with comedian & podcaster Em Rusciano
|
Mar 26, 2025 |
|
When your kid has ADHD - with developmental paediatrician Dr Billy Garvey
|
Mar 25, 2025 |
|
How we split the domestic load in our relationships
|
Mar 23, 2025 |
|
How ADHD presents in women - with journalist Matilda Boseley
|
Mar 20, 2025 |
|
I Think I Have ADHD - with psychologist Bec McWilliam & psychiatrist Dr Dianne Grocott
|
Mar 18, 2025 |
|
It’s My ADHD - a miniseries with Steph Claire Smith
|
Mar 17, 2025 |
|
Steph's moving!
|
Mar 16, 2025 |
|
Hard work, determination & never taking no for an answer - with Abbey Holmes
|
Mar 11, 2025 |
|
What we’re afraid of losing
|
Mar 09, 2025 |
|
What Steph didn’t share in her babymoon post on Instagram
|
Mar 02, 2025 |
|
How a car accident changed Steph Kelly’s life and means she’s fed through her veins
|
Feb 25, 2025 |
|
There’s me and there’s the Imposter Syndrome
|
Feb 23, 2025 |
|
Our thoughts on MAFS - gaslighting & age differences in relationships
|
Feb 16, 2025 |
|
All your sex questions answered - with sex practitioner Georgia Grace
|
Feb 11, 2025 |
|
Our words of the year
|
Feb 09, 2025 |
|
Buckle in! We’re having a vent
|
Feb 02, 2025 |
|
Getting on top of your money - with investor Simran Kaur: Kic-Start Your New Year
|
Jan 28, 2025 |
|
Who should pay for bridesmaid's dresses at a wedding?
|
Jan 26, 2025 |
|
Checking in with your partner - with relationship coach Megan Luscombe: Kic-Start Your New Year
|
Jan 21, 2025 |
|
Our ins & outs for 2025
|
Jan 19, 2025 |
|
Changing careers - with coach & founder Janey Martino: Kic-Start Your New Year
|
Jan 14, 2025 |
|
Our first catch up of 2025!
|
Jan 12, 2025 |
|
Nutrition - with dietitian Liv Morrison: Kic-Start Your New Year
|
Jan 07, 2025 |
|
Hear Steph on Raw Reality
|
Jan 05, 2025 |
|
Goal setting & overcoming limiting beliefs - with trainer Danny Kennedy: Kic-Start Your New Year
|
Dec 31, 2024 |
|
Your favourite Wednesday episodes of 2024
|
Dec 29, 2024 |
|
Hear Laura on Share My Mood with Will & Woody
|
Dec 24, 2024 |
|
Your favourite Monday episodes of 2024
|
Dec 22, 2024 |
|
Hear Steph on Something To Talk About
|
Dec 17, 2024 |
|
Our favourite Special Shares of 2024
|
Dec 15, 2024 |
|
Hear Laura on Two Broke Chicks
|
Dec 10, 2024 |
|
Our reflections on 2024
|
Dec 08, 2024 |
|
Morning sex vs night sex, arguments with our partners & what our parents think of the podcast - your questions answered!
|
Dec 03, 2024 |
|
Don’t believe the perfect Christmas you see on Instagram
|
Dec 01, 2024 |
|
How to talk about consent - with Consent Labs CEO Angelique Wan
|
Nov 29, 2024 |
|
“You’re not dumb” - a letter from Steph to her 16-year-old self
|
Nov 24, 2024 |
|
We asked an expert to explain PMS - with Hannah Dower
|
Nov 19, 2024 |
|
How should I feel if my partner doesn’t orgasm?
|
Nov 17, 2024 |
|
BONUS: Laura answers your questions about the NYC Marathon
|
Nov 14, 2024 |
|
Steph’s pregnant! How Steph is feeling about baby number two
|
Nov 10, 2024 |
|
What happened when Steph tried a new vibrator + Laura's NYC Marathon update!!!
|
Nov 03, 2024 |
|
What’s wrong with men calling themselves “good blokes” with Tarang Chawla
|
Oct 29, 2024 |
|
Our honest thoughts on the Victoria's Secret Show
|
Oct 27, 2024 |
|
What’s been going on with Steph
|
Oct 20, 2024 |
|
Everyone told Froomes she was hot. This fuelled her eating disorder
|
Oct 15, 2024 |
|
The reality of marathon training as a woman
|
Oct 13, 2024 |
|
Laura opens up about her recent panic attack
|
Oct 06, 2024 |
|
How running changed Allira Potter's life
|
Oct 01, 2024 |
|
Steph’s been listening to audio ✨erotica✨
|
Sep 29, 2024 |
|
Finding your purpose & getting what you want with Alexis Fernandez
|
Sep 24, 2024 |
|
Friendship breakups + what we wish for each other
|
Sep 22, 2024 |
|
A revealing conversation about our sex lives
|
Sep 15, 2024 |
|
The two things Matilda Robertson from STAX. does better than anyone
|
Sep 12, 2024 |
|
What Harry Garside learned from failure
|
Sep 10, 2024 |
|
Is it ever okay to look at your partner’s phone?
|
Sep 08, 2024 |
|
Another day, another TikTok diet trend
|
Sep 01, 2024 |
|
Perfectionist, Empath, Ideal Mother - how your inner critic is impacting your life and what you can do about it
|
Aug 27, 2024 |
|
Is cheating a deal breaker? We share our thoughts
|
Aug 25, 2024 |
|
Giving head, beer & 12 other things we’ve pretended to like for crushes
|
Aug 18, 2024 |
|
How to fall in love with running with Phoebe & Anna from Cheeky Run Club
|
Aug 13, 2024 |
|
Laura was told she's “playing the gender card”. This is what she has to say about it
|
Aug 11, 2024 |
|
Look out New York City Marathon, here comes Laura!!!
|
Aug 04, 2024 |
|
Throwback to our conversation with Aussie Olympic boxer Harry Garside
|
Aug 02, 2024 |
|
More kids, sex life, regrets, and has Laura started washing her bra!? You ask…we answer
|
Jul 30, 2024 |
|
Steph's one and only one night stand
|
Jul 28, 2024 |
|
How Ash Paraskevas left a long-term relationship and learned to accept herself as a lesbian
|
Jul 23, 2024 |
|
How do you tell your best friend you can’t afford her overseas wedding?
|
Jul 21, 2024 |
|
Your vulva isn’t something to be ashamed of - with Ellie Sedgwick (Comfortable In My Skin)
|
Jul 18, 2024 |
|
Our thoughts on Kylie Jenner crying over negative comments on her appearance
|
Jul 14, 2024 |
|
How to stop taking things personally - with our coach Janey Martino
|
Jul 11, 2024 |
|
How to learn to trust yourself - with our coach Janey Martino
|
Jul 09, 2024 |
|
An honest catch up about our friendship
|
Jul 07, 2024 |
|
Which household item have you used to…y’know 😉
|
Jun 30, 2024 |
|
A how-to guide for making friends as an adult - Two Broke Chicks/besties Sal + Al
|
Jun 25, 2024 |
|
Do you wax your butt?
|
Jun 23, 2024 |
|
Who gets to take the family toothpaste on holiday?
|
Jun 16, 2024 |
|
Confidence, limiting beliefs & the stories we tell ourselves - Ashani Dante & Fi Sanford from The Flourish Journey
|
Jun 11, 2024 |
|
Steph’s therapy update
|
Jun 09, 2024 |
|
So…Do I Want Kids? - with Laura Henshaw & Dalton Henshaw
|
Jun 04, 2024 |
|
Our thoughts on Sydney vs Melbourne Fashion Week
|
Jun 02, 2024 |
|
"My partner wants kids and I don’t. Should we break up?" - with Laura Henshaw
|
May 30, 2024 |
|
Does our fertility really fall off a cliff at 35? - with Laura Henshaw
|
May 28, 2024 |
|
IUD or I-U-Don’t? Steph’s big decision
|
May 26, 2024 |
|
Career + children. Can I have both? - with Laura Henshaw
|
May 23, 2024 |
|
Do I need to be 100% sure I want kids? - with Laura Henshaw
|
May 21, 2024 |
|
We hate when people say “stay in your lane”. Get out of your lane!!
|
May 19, 2024 |
|
Can I be childfree and still feel fulfilled? - with Laura Henshaw
|
May 16, 2024 |
|
Do I want children or does society want me to have children? with Laura Henshaw
|
May 14, 2024 |
|
Do I Want Kids? a miniseries with Laura
|
May 13, 2024 |
|
When old exercise patterns trigger us
|
May 12, 2024 |
|
Are you an overthinker? Welcome to the club
|
May 05, 2024 |
|
How Ash Paraskevas built her self-confidence back from rock bottom
|
Apr 30, 2024 |
|
The vicious cycle of food fixation
|
Apr 28, 2024 |
|
What we've learned from 5 years of KICPOD
|
Apr 21, 2024 |
|
Unpacking our psychic medium readings with Jessica Lynne Mediumship
|
Apr 16, 2024 |
|
Should Laura get a divorce?
|
Apr 14, 2024 |
|
Everything we do to feel safe while running as women
|
Apr 07, 2024 |
|
An important conversation about breast cancer with Kic community member Ellie
|
Apr 02, 2024 |
|
My partner is perfect...why do I have doubts? Relationship coach Megan Luscombe is back to answer your questions
|
Mar 31, 2024 |
|
Either we’re having sex…or we’re roommates. We want the in-between stuff!
|
Mar 24, 2024 |
|
Should I break up with them? Relationship coach Megan Luscombe answers your questions
|
Mar 19, 2024 |
|
Our thoughts on Botox, filler, and “anti-aging”
|
Mar 17, 2024 |
|
Who's answering their phone on the toilet!?
|
Mar 10, 2024 |
|
Only 20% of women invest. Here’s why you shouldn’t be scared of it, with Girls That Invest founder Simran Kaur
|
Mar 05, 2024 |
|
Steph’s oldest friend reveals what they did when they were teenagers
|
Mar 03, 2024 |
|
Is it rude to be late? Steph vs Laura in KIC-Court!
|
Feb 25, 2024 |
|
The secret to freedom is discipline with Alexis Fernandez
|
Feb 20, 2024 |
|
If you’re married and having sex in the kitchen - good for you!
|
Feb 18, 2024 |
|
We’ve had enough of the “legging legs” trend
|
Feb 11, 2024 |
|
The reality of life online with Sam Guggenheimer & Izzy Armitage
|
Feb 06, 2024 |
|
Your most cooked break up stories!
|
Feb 04, 2024 |
|
Australian men on dating apps – grow up!
|
Jan 28, 2024 |
|
"I'm so happy my thighs touch" - why @maymah.lifts celebrates going up a size
|
Jan 23, 2024 |
|
They did WHAT in the dishwasher?!
|
Jan 21, 2024 |
|
We’re back!
|
Jan 14, 2024 |
|
How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy
|
Jan 09, 2024 |
|
Hear us on Do You F*cking Mind
|
Jan 02, 2024 |
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Hear us on Wednesdays with Sophie & Melissa
|
Dec 26, 2023 |
|
Hear us on The Imperfects
|
Dec 19, 2023 |
|
Jelena Dokic is fighting to become the best version of herself
|
Dec 12, 2023 |
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The perks of Steph’s bob she didn’t see coming
|
Dec 10, 2023 |
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Sleep, sunscreen & hobbies: what we’re bringing into 2024
|
Dec 03, 2023 |
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Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace
|
Nov 28, 2023 |
|
Who's washing their legs in the shower? Not us!
|
Nov 26, 2023 |
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Trust us: nothing good happens after 2 shots!
|
Nov 19, 2023 |
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Think manifesting isn’t for you? These 7 steps will change your mind, with Roxie Nafousi
|
Nov 14, 2023 |
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"My boyfriend is insecure and makes me doubt myself. What should I do?"
|
Nov 12, 2023 |
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To wash or not to wash: exposing our grotty post-pee habits
|
Nov 05, 2023 |
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Coercive control in relationships - how to spot the warning signs, with Sue & Lloyd Clarke
|
Oct 31, 2023 |
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Do you wash your vibrator? Oh and BYE MANDY!
|
Oct 29, 2023 |
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Not feeling 'ready' to have kids
|
Oct 22, 2023 |
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Being open about sex in a conservative family & overcoming social anxiety, with Savannah Sachdev
|
Oct 17, 2023 |
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The most HUMILIATING moment of Laura's life!
|
Oct 15, 2023 |
|
The funniest and most personal stories ever!
|
Oct 08, 2023 |
|
Giving up alcohol and overcoming body image struggles, with Steph Elswood
|
Oct 03, 2023 |
|
Laura expresses her fear of not coping
|
Oct 01, 2023 |
|
Steph opens up about being slut shamed in high school
|
Sep 24, 2023 |
|
Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy
|
Sep 19, 2023 |
|
Did Steph's prank go too far?
|
Sep 17, 2023 |
|
When did living happily ever after become such a bad thing?
|
Sep 10, 2023 |
|
The life of a male escort, with Mitch Larsson
|
Sep 05, 2023 |
|
Is it okay to note take in your relationship?
|
Sep 03, 2023 |
|
Spicing it up in the bedroom just got dangerous!
|
Aug 27, 2023 |
|
Jordan Lambropoulos is now thriving after fighting for her life just 3 months ago
|
Aug 22, 2023 |
|
Alarming stats about the mental load on women
|
Aug 20, 2023 |
|
Omg mum found the sexy nurse outfit!
|
Aug 13, 2023 |
|
Woody Whitelaw on friendship, mental health and surprisingly… gut health!
|
Aug 08, 2023 |
|
Steph's crook gut!
|
Aug 06, 2023 |
|
The biggest ever surprise for Steph – YUNGBLUD!!
|
Aug 01, 2023 |
|
Why you might currently be lacking motivation
|
Jul 30, 2023 |
|
Feeling intimidated at the gym? Same.
|
Jul 23, 2023 |
|
Managing your mental health and supporting people with disabilities, with Lauren McDonough
|
Jul 18, 2023 |
|
A shocking gender imbalance in the workplace
|
Jul 15, 2023 |
|
Do you shower after sex?
|
Jul 09, 2023 |
|
Teela Reid helps educate us on First Nations issues
|
Jul 04, 2023 |
|
How Steph met Josh + some hilarious nostalgia
|
Jul 02, 2023 |
|
We absolutely hate this sex position!
|
Jun 25, 2023 |
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Going vegan solely for weight loss
|
Jun 18, 2023 |
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Dealing with bullying and feeling comfortable & confident in your own skin, with Carly Findlay
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Jun 13, 2023 |
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Celebs admitting to their problematic diets
|
Jun 11, 2023 |
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Okay, enough poo chat already!!
|
Jun 04, 2023 |
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Dating men vs women & exploring your sexuality, with Maria Thattil
|
May 30, 2023 |
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Steph's mum makes us all cry ❤️
|
May 28, 2023 |
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Laura's SHOCKING admission + Steph ghosted Leo DiCaprio!!!
|
May 21, 2023 |
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Steph confronts Toni Lodge
|
May 16, 2023 |
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Big news for Kic!!
|
May 14, 2023 |
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Steph's "one specific position" revealed!!
|
May 07, 2023 |
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Breaking the cycle of binge eating & bettering your mindset, with Sami Rose
|
May 02, 2023 |
|
What we avoided for years to "look thinner"
|
Apr 30, 2023 |
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Steph breaks down; A very raw therapy session
|
Apr 23, 2023 |
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Some extremely personal details about our sex lives, with Rachel Baker
|
Apr 18, 2023 |
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Did Laura get hit on?
|
Apr 16, 2023 |
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Steph's nightmare neighbours called the cops on them!
|
Apr 09, 2023 |
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Challenging and bettering yourself, with Harry Garside
|
Apr 04, 2023 |
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Problematic and toxic diet culture
|
Apr 02, 2023 |
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The ridiculous contradicting rules for women
|
Mar 26, 2023 |
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Reaching the peak of your career at any age, with Trinny Woodall
|
Mar 21, 2023 |
|
Unpopular Opinions & Misogynist comments
|
Mar 19, 2023 |
|
Steph was recognised while her ***** was exposed 😱
|
Mar 12, 2023 |
|
International Women's Day 2023: #EmbraceEquity
|
Mar 07, 2023 |
|
The untold story about Steph!
|
Mar 05, 2023 |
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Emotional eating, with Psychologist Cass Dunn
|
Feb 28, 2023 |
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When your partner buys unnecessary things!
|
Feb 26, 2023 |
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"Tragedy shouldn't have to happen to teach us simple sh*t"
|
Feb 19, 2023 |
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The decision of whether to have children, with Ryan Shelton
|
Feb 14, 2023 |
|
Josh did WHAT on the carpet!? 😱
|
Feb 12, 2023 |
|
When ab exercises “get you there”.. if you know what we mean 😉
|
Feb 05, 2023 |
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This will change your mind about manifesting! With Sarah Grynberg
|
Jan 31, 2023 |
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Steph & Laura open up about self-doubt
|
Jan 29, 2023 |
|
Comparison is the thief of joy - KICBUMP with Polly 'PJ' Harding.
|
Jan 24, 2023 |
|
Steph found her type of porn!
|
Jan 22, 2023 |
|
Nostalgia, Queer Love & 12-Year-Old Trolls, with Samantha Andrew
|
Jan 17, 2023 |
|
Steph's big stuff up
|
Jan 15, 2023 |
|
The best approach to goal setting in 2023
|
Jan 10, 2023 |
|
Managing Mental Health - a KICPOD Special
|
Jan 03, 2023 |
|
Adam & Symon from Gogglebox - a KICPOD special
|
Dec 27, 2022 |
|
Empowered Women - a KICPOD special
|
Dec 20, 2022 |
|
The SHOCKING thing Steph's husband does!
|
Dec 11, 2022 |
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A topic too many people avoid, with Tarang Chawla
|
Dec 06, 2022 |
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Steph reads an excerpt from her teenage diary
|
Dec 04, 2022 |
|
A cancer diagnosis 3 months after giving birth – KICBUMP, with Kellie Gardner
|
Nov 29, 2022 |
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Should Laura's husband Dalton apologise for this?
|
Nov 27, 2022 |
|
“Um, boys at the back!!” TikTok star Millie Ford on her creative process
|
Nov 22, 2022 |
|
What not to buy someone for Xmas!
|
Nov 20, 2022 |
|
One question you should NEVER ask!
|
Nov 13, 2022 |
|
Even with terminal cancer, there is ‘No Finish Line’ for Johnny Ruffo
|
Nov 08, 2022 |
|
Our body counts revealed! 🤭 Tabloid websites, eat your heart out.
|
Nov 06, 2022 |
|
Coming out, surrogacy, and letting your child feel accepted – KICBUMP with Sean Szeps
|
Nov 01, 2022 |
|
TikTok's 'Last Friday Night' prank on Hugh van Cuylenburg!
|
Oct 30, 2022 |
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Hugh van Cuylenburg on protecting your energy & implementing learnings
|
Oct 25, 2022 |
|
Laura's cleaner found WHAT??!! 😱☠️
|
Oct 23, 2022 |
|
Most mortifying moment ever!!!
|
Oct 16, 2022 |
|
Shameless vs KIC - When besties become business buddies, with Zara & Michelle
|
Oct 11, 2022 |
|
Behind the scenes of Keep it Cleaner
|
Oct 09, 2022 |
|
Putting an exciting career on hold - KICBUMP with Ash London
|
Oct 04, 2022 |
|
Omg what did David Beckham reply to Laura?
|
Oct 02, 2022 |
|
Owning your identity, with Sarah Davidson
|
Sep 27, 2022 |
|
Who's the most famous person in your DMs?
|
Sep 25, 2022 |
|
Being more than your potential, with Kath Ebbs
|
Sep 20, 2022 |
|
Spying over the home cameras & mice problems!
|
Sep 13, 2022 |
|
Laura & Dalton's couples therapy session!
|
Sep 06, 2022 |
|
All the juicy details of Steph & Josh's intimacy challenge!
|
Aug 30, 2022 |
|
“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash
|
Aug 23, 2022 |
|
Achieving success while living with depression, with Will McMahon
|
Aug 16, 2022 |
|
Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress
|
Aug 09, 2022 |
|
How to eat healthy on a budget, with dietitian Wendy Fedele
|
Aug 02, 2022 |
|
An uncomfortable insight into the life of female surgeon
|
Jun 28, 2022 |
|
Sobriety, adult acne & building confidence, with Olivia Molly McKeone
|
Jun 21, 2022 |
|
Staying safe when travelling: how two sisters escaped attempted human trafficking
|
Jun 14, 2022 |
|
Q&A with Steph & Laura: You Asked, We Answered PART 2
|
Jun 07, 2022 |
|
Staying motivated & combatting winter blues with psychologist Bec
|
May 31, 2022 |
|
Q&A with Steph & Laura: You Asked, We Answered PART 1
|
May 24, 2022 |
|
How to tackle your life admin
|
May 17, 2022 |
|
How do I know if I ACTUALLY want kids?
|
May 10, 2022 |
|
Lisa Wilkinson: A fearless approach to building your career
|
May 03, 2022 |
|
Living a Life with Impact with Maria Thattil
|
Apr 26, 2022 |
|
Why Do We Feel Guilty All the Time and is it a Bad Thing!?
|
Apr 05, 2022 |
|
The Raw Reality of Domestic Abuse and Family Violence
|
Mar 29, 2022 |
|
D&M - Missing Your Ex, Finding Independence & Paving Your Own Way
|
Mar 22, 2022 |
|
The power of mindset and finding happiness with Em Carey
|
Mar 15, 2022 |
|
Owning Your Career with My Millennial Career
|
Mar 07, 2022 |
|
Navigating friendships throughout different life stages
|
Mar 01, 2022 |
|
Gut health, overcoming guilt & building a positive relationship with food
|
Feb 22, 2022 |
|
Social media - filters, followers, comparison & taking control.
|
Feb 15, 2022 |
|
Confidence, Mental Health & Embracing Self-Love with Kath Ebbs
|
Feb 08, 2022 |
|
KIC’ing goals and finding motivation in 2022 with Danny Kennedy
|
Feb 01, 2022 |
|
BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!
|
Jan 18, 2022 |
|
BONUS EP: Reducing guilt & returning to exercise after COVID
|
Jan 17, 2022 |
|
That’s a wrap! Learnings, growth & goals for 2022
|
Dec 14, 2021 |
|
Meet the Henshaws! Why Dalton Took Laura’s Surname
|
Dec 07, 2021 |
|
Laura finally says ‘I do’ & Dalt becomes a Henshaw!
|
Nov 30, 2021 |
|
Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love
|
Nov 23, 2021 |
|
Navigating insecurity and learning to love your own skin with stylebydeni
|
Nov 16, 2021 |
|
Setting Boundaries & Avoiding Burnout
|
Nov 09, 2021 |
|
Confidence, self-love and gearing up for a hot girl summer with Allira Potter
|
Nov 02, 2021 |
|
Combatting disordered eating & building positive relationships with food
|
Oct 26, 2021 |
|
All Vulvas Are Beautiful with Ellie Sedgwick
|
Oct 19, 2021 |
|
Why carbs are your BFF & how to fuel your body pre and post workout
|
Oct 12, 2021 |
|
BONUS EP: Want to run 5km? How to become a runner with KICRUN
|
Oct 05, 2021 |
|
Taking control of your fertility with Nicole Liu
|
Sep 21, 2021 |
|
The Gender Gap with Jamila Rizvi
|
Sep 14, 2021 |
|
Anxiety, Career Changes and Sobriety with Olivia Rogers
|
Sep 07, 2021 |
|
BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.
|
Sep 03, 2021 |
|
All things weddings - talking postponements, expectations and budgets
|
Aug 31, 2021 |
|
How to Endo with Bridget Hustwaite
|
Aug 24, 2021 |
|
Confidence, determination & learning to back yourself
|
Aug 17, 2021 |
|
Real talk - vulnerability, insecurities and people pleasing
|
Aug 10, 2021 |
|
Creativity, Career Change and Combatting Self-Doubt with lady-brains
|
Aug 03, 2021 |
|
An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg
|
Jul 27, 2021 |
|
D&M - Mum guilt, silver linings and how to know you’re ready
|
Jul 20, 2021 |
|
D&M - Annoying in-laws, relationship sacrifices & how to tell if they are the one!
|
Jun 29, 2021 |
|
7 steps to a better night’s sleep with Australia’s #1 sleep expert!
|
Jun 22, 2021 |
|
The comparison trap - talking babies, rings and materialistic things
|
Jun 15, 2021 |
|
Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be
|
Jun 08, 2021 |
|
Toxic Friendships - Break ups, jealousy & making new friends
|
Jun 01, 2021 |
|
Steph is Back, Baby! Labour, Motherhood & All Things Harvey!
|
May 25, 2021 |
|
Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning
|
May 18, 2021 |
|
Savings Tips, Money Values and AfterPay with Victoria Devine
|
May 11, 2021 |
|
Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!
|
May 04, 2021 |
|
Abbie Chatfield - Feminism, Trolling & Mental Health
|
Apr 06, 2021 |
|
D&M: Friendships fading, career confusions, living at home & post-wedding blues
|
Mar 30, 2021 |
|
Everything We Wish We Knew Growing Up
|
Mar 23, 2021 |
|
Eating Intuitively & Eliminating Food Guilt
|
Mar 16, 2021 |
|
We #ChooseToChallenge - Our first KIC POD LIVE
|
Mar 09, 2021 |
|
Validating our Emotions & Overcoming Burnout
|
Mar 02, 2021 |
|
PCOS, Your Questions Answered
|
Feb 23, 2021 |
|
Kindness is Cool
|
Feb 16, 2021 |
|
Finding Confidence in Yourself
|
Feb 09, 2021 |
|
Lowering Expectations & Going with the Flow in 2021
|
Feb 02, 2021 |
|
Steph Claire Smith - 2020, The Year In Review
|
Dec 15, 2020 |
|
Laura Henshaw - 2020, The Year In Review
|
Dec 08, 2020 |
|
Kate Wasley - Shifting Your Mindset and Body Acceptance
|
Dec 01, 2020 |
|
Sabrina Frederick - Being the Hero of Your Own Story
|
Nov 24, 2020 |
|
Dena Amy - An Open Discussion on Mental Health
|
Nov 17, 2020 |
|
Ellice Whichello - Your Relationship With Food Is Power
|
Nov 10, 2020 |
|
Steph's Pregnancy Update
|
Nov 03, 2020 |
|
Hugh Van Cuylenburg - The Power of Gratitude
|
Oct 27, 2020 |
|
Eleanor Pendleton - Grit and Determination
|
Oct 20, 2020 |
|
Turia Pitt - The Happiness Expert
|
Oct 13, 2020 |
|
Leigh Campbell - Magazines to Motherhood
|
Oct 06, 2020 |
|
Ellyse Perry - Perseverance and Perspective
|
Sep 29, 2020 |
|
Michelle and Zara - Navigating your 20's
|
Sep 08, 2020 |
|
Marlee Silva - Champion of Change
|
Sep 01, 2020 |
|
2020: Lessons We Learned
|
Aug 25, 2020 |
|
Meet the Masters
|
Aug 18, 2020 |
|
Tanya Hennessy - Believe in YOU
|
Aug 11, 2020 |
|
Tessa James - Wellness Warrior
|
Aug 04, 2020 |
|
Kristin Fisher - Driven and Daring
|
Jul 28, 2020 |
|
Sharon Johal - The Power Of Positivity
|
Jul 21, 2020 |
|
Sophie Cachia - Breathtakingly Bold
|
Jul 14, 2020 |
|
Cartia Mallan - Change Isn't A Bad Thing
|
Jul 07, 2020 |
|
Khanh Ong - Owning Your Story
|
Jun 16, 2020 |
|
Moana Hope - An Open Book
|
Jun 09, 2020 |
|
Chessie King - Be Your Own Best Friend
|
Jun 02, 2020 |
|
Maddison Brown - The Woman Behind The Character
|
May 26, 2020 |
|
Robyn Lawley - Owning Who You Are
|
May 19, 2020 |
|
Elle Ferguson - Social Superstar Turned Entrepreneur
|
May 12, 2020 |
|
DJ Tigerlily - Behind The Decks
|
May 05, 2020 |
|
Natalie Fornasier - Strength and The Power of Staying Home
|
Apr 28, 2020 |
|
Olivia Molly Rogers - Unleashing Confidence and Resilience
|
Apr 21, 2020 |
|
Abbie Chatfield - Loud and Proud
|
Apr 14, 2020 |
|
Identifying And Coping With Anxiety
|
Apr 07, 2020 |
|
Meditation 101
|
Mar 31, 2020 |
|
Career Confidence
|
Mar 24, 2020 |
|
Overcoming Life's Setbacks
|
Mar 17, 2020 |
|
What is Financial Wellbeing?
|
Mar 10, 2020 |
|
Breaking a Negative Relationship Cycle PART 2
|
Mar 03, 2020 |
|
Breaking a Negative Relationship Cycle PART 1
|
Feb 25, 2020 |
|
How Can We Help After the Bushfires
|
Feb 18, 2020 |
|
Learning to Love Yourself
|
Feb 11, 2020 |
|
Getting Back Into Routine
|
Feb 04, 2020 |
|
How We’re Transforming in 2020
|
Jan 01, 2020 |
|
Intuitive Eating
|
Nov 26, 2019 |
|
BONUS: Steph's Wedding Preparation
|
Nov 24, 2019 |
|
Wedding Prep
|
Nov 19, 2019 |
|
SEX ED with Chantelle Otten
|
Nov 12, 2019 |
|
Fertility 411 with Dr Bronwyn
|
Nov 05, 2019 |
|
Alex Hayes: Growth and Personal Development
|
Oct 29, 2019 |
|
Lana Wilkinson: BTS in the Fashion Industry
|
Oct 22, 2019 |
|
An Aussie Makeup Artist's Journey to Hollywood
|
Oct 15, 2019 |
|
Navigating Your Finances in Your 20s
|
Oct 08, 2019 |
|
Behind the Scenes in PR: OneTwo Agency
|
Oct 01, 2019 |
|
Brooke Blurton: Owning My Story
|
Sep 24, 2019 |
|
How to Run a Business With Your BFF With the Frank Founders
|
Sep 17, 2019 |
|
Nat Darcas: Finding Balance in the Modelling World
|
Sep 10, 2019 |
|
Turning Your Passion Into a Business With Aimee Marks
|
Sep 03, 2019 |
|
Katie Lolas: Embracing Who You Truly Are
|
Aug 27, 2019 |
|
Gut Health with Marika Day
|
Aug 20, 2019 |
|
Libby Birch: Life Of A Female Athlete
|
Aug 13, 2019 |
|
Let's Talk About PERIODS
|
Aug 06, 2019 |
|
Sammy Robinson: The Girl Behind the Glamour
|
Jul 30, 2019 |
|
Tully Smyth - Unapologetically Herself
|
Jul 23, 2019 |
|
The Reality of Being a Young Mum - Ellie Lemons
|
Jul 16, 2019 |
|
Laura & Dalton: How we Make our Relationship Work
|
Jul 09, 2019 |
|
Social Media Chat
|
Jul 02, 2019 |
|
Fad Diets & Smart Shopping with Marika Day
|
Jun 25, 2019 |
|
We’ve Got A Crush On G Flip
|
Jun 18, 2019 |
|
Bec Judd: Juggling Her Incredible Life
|
Jun 11, 2019 |
|
Jessica Quinn: How You Can Overcome Anything
|
Jun 04, 2019 |
|
KIIS FM’s PJ: How She Got There
|
May 28, 2019 |
|
Let's Talk About Bullying
|
May 21, 2019 |
|
Advice From Our Mums
|
May 14, 2019 |
|
The Evolution of Keep It Cleaner
|
May 07, 2019 |
|
Michelle Battersby: Turning a job into a career
|
Apr 30, 2019 |
|
Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights
|
Apr 23, 2019 |
|
Shameless Podcast: How They Got There
|
Apr 16, 2019 |
|
Jadé Tunchy: Social Media vs. Real Life
|
Apr 09, 2019 |
|
Our Personal Journeys
|
Mar 26, 2019 |