10.0 Podcast by Train Like A Gymnast
By Train Like A Gymnast
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 43
Description
Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation!
| Episode | Date |
|---|---|
|
Own Your Weird & Find Success with Podcaster Angie Lee
|
Dec 16, 2022 |
|
Finding Your Purpose After Sports with Athletic Trainer Adam Quigley
|
Dec 10, 2022 |
|
Go With Your Gut feat. Andrew "King Bach" Bachelor
|
Dec 02, 2022 |
|
Hormone Health For Athletic Women with Registered Dietician JoAnna Arnold
|
Nov 25, 2022 |
|
Neuro-Spicy Chat with IFBB Pro Erin Gales
|
Nov 19, 2022 |
|
Athletic & Military Similarities with US Army Veteran Jason Wood
|
Nov 11, 2022 |
|
Transitioning From Gymnastics to Parkour with Stuntwoman Sydney Olson
|
Nov 04, 2022 |
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Serena Pergola & Danielle: Finding Your Silver Lining After Abuse & Anxiety In The World Of Gymnastics
|
Aug 06, 2020 |
|
Andrea Orris and Danielle: Surviving Abuse and Relearning To Love Gymnastics
|
Jul 30, 2020 |
|
Emily Presnell Lee & Danielle: What Really Happens On A TLAG Retreat?
|
Jul 23, 2020 |
|
Leilah McCarthy & Danielle: Adult Gymnastics Training & Competitions
|
Jul 16, 2020 |
|
Jess St. John & Danielle: Conquering Mental Blocks In Sports & Unhealthy Relationships With Food
|
Jul 09, 2020 |
|
Laura Kummerle, DPT & Danielle: Exploring New Passions, Overcoming An Eating Disorder & Finding Balance
|
Jul 02, 2020 |
|
DeAvera Todd & Danielle: Self-Esteem, Confidence & What Hard Work Really Means
|
Jun 25, 2020 |
|
Dr. Stacie Morris DPT & Danielle: Why You Should Schedule Yourself First
|
Jun 18, 2020 |
|
Nathan Tsuji & Danielle: Know Your Limits But Never Accept Them
|
Jun 11, 2020 |
|
Danell Leyva & Danielle: When You Expect The Best Of Yourself
|
Jun 04, 2020 |
|
Sarah Ritchy & Danielle: Learning How To Reinvent Yourself & Overcome Disappointments
|
May 28, 2020 |
|
Carly Patterson & Danielle: Improving Your Body Image & Reclaiming Your Identity After Sports
|
May 21, 2020 |
|
Overcoming An Eating Disorder, Gymnastics Culture & Finding Your Power feat. JoAnna Arnold
|
Dec 19, 2019 |
|
A 56-Year-Old Gymnast's Comeback After Getting Hit By A Car feat. Vera Deutsch
|
Dec 12, 2019 |
|
If You're Not Having Fun, You're Doing It Wrong feat. Meg Astore
|
Dec 05, 2019 |
|
Your Mental Health Is Not Like A Visible Injury feat. Victoria Garrick
|
Nov 27, 2019 |
|
Get Out & Do More with Behavior Change Specialist Dominique Barnett
|
Nov 21, 2019 |
|
What You Think TLAG Is vs. What TLAG Actually Is
|
Nov 14, 2019 |
|
Knowing This Is The Secret To Life Mastery feat. Acrobat Leslie Munoz
|
Oct 31, 2019 |
|
Little Known Facts: My Conversation With Dr. Lina Cook
|
Oct 24, 2019 |
|
Accelerate Your Results By Asking For Help
|
Oct 17, 2019 |
|
Client Spotlight: Alexis Iglesias
|
Oct 10, 2019 |
|
What Happens When We Try To Live Up To Other Peoples' Expectations
|
Oct 03, 2019 |
|
Why Thinking Like A Gymnast Will Increase Your Chances Of Success
|
Sep 26, 2019 |
|
Learning Anything Starts With The Basics feat. Alicia Sacramone Quinn
|
Jun 18, 2019 |
|
Anxiety, Nutrition & Your Mental Health feat. Autumn Bates
|
Jun 11, 2019 |
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Confidence Is The Antithesis Of Fear feat. Rebecca Smith
|
Jun 04, 2019 |
|
Finding Balance & The Truth About Social Media feat. Morgan Rose Moroney
|
May 28, 2019 |
|
Putting Yourself First feat. Tamara Tangherlini
|
May 21, 2019 |
|
Sustainable Training & The Importance Of Recovery feat. Lisa Rostelli-Visco
|
May 14, 2019 |
|
Perfectionism, Eating Disorders & A Dream feat. Kelsey Heenan
|
May 07, 2019 |
|
Comfort Zones & Motivation feat. Jessica Bogdanov
|
Apr 23, 2019 |
|
Overcoming Adversity With Gratitude feat. Peng Peng Lee
|
Apr 16, 2019 |
|
Getting In Peak Performance State feat. Chellsie Memmel
|
Apr 09, 2019 |
|
How To Keep Gymnastics Training Fun feat. Sophina DeJesus
|
Apr 02, 2019 |
|
The Mindset of Athletes feat. Dr. Jen Esquer
|
Mar 26, 2019 |