Outswim for Masters Swimmers
By Kelly Palace, Masters Swimmer
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Category: Swimming
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Subscribers: 7
Reviews: 0
Episodes: 327
Description
Outswim (formerly Champions Mojo)—new name, same great content!
The award-winning podcast for Masters swimmers, adult competitors, triathletes, and fitness swimmers who want to outswim the aging curve, outswim the competition and outswim life's obstacles.
Hosted by Kelly Palace—Masters Swimming Champion, coach, author, and former NCAA Division I head coach—each episode dives into motivation, training strategies, and the science of athletic longevity. Hear candid conversations with Olympic legends, world champions, sports scientists, and everyday wave makers who prove that passion in the water knows no age limit.
Whether you’re training for your next national championship, setting a personal goal, or stepping onto the blocks for the first time in years, OutSwim champions your pursuit in and out of the water.
| Episode | Date |
|---|---|
|
3-Minute Scoop! Champions Mojo is Now OUTSWIM for Masters Swimmers
|
Oct 17, 2026 |
|
When A Fit Swimmer Has A Stroke with All-American Swimmer and PT, Margaret Conze, EP 327
|
Oct 08, 2026 |
|
How To Break the One Pace "Gray Zone" with Brenton Ford, Effortless Swimming Founder, EP 326
|
Sep 28, 2026 |
|
How to Adapt When Your Body Rebels: Olympic Legend Amy Van Dyken on Extreme Resilience, EP 325
|
Sep 17, 2026 |
|
Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324
|
Sep 10, 2026 |
|
When Panic Attacks During A Swim Meet with Geffen Chang, EP 323
|
Aug 31, 2026 |
|
Shattering the Age Barrier: How a 5'3" (160cm) "Underdog" is Obliterating World Records at 65 with Jeanette Brits, EP 322
|
Aug 21, 2026 |
|
Are Your Swim Workouts Making You Slower? with Masters Hall of Famer David Guthrie, EP 321
|
Aug 13, 2026 |
|
How to Fix Your Freestyle Catch and Stop Shoulder Pain with Elite Coach Kim Brackin, EP 320
|
Aug 05, 2026 |
|
Sprint Faster With This Trick From All-American Masters Swimmer Ryan Kloppe, EP 319
|
Jul 28, 2026 |
|
Olympic Gold to Masters Joy: Ryan Held's Love of Swimming Shines, EP 318
|
Jul 16, 2026 |
|
Legends Masters Architect and 200 Flyer Extraordinaire: Andy Kroupa, EP 317
|
Jul 05, 2026 |
|
Trading the High Profile for the Pool: Bethany Burchill’s Leap of Passion, EP 316
|
Jun 25, 2026 |
|
From Pro Triathlete to Deck Referee: Why Officiating Swimming Is So Rewarding: Chet Goudy, EP 315
|
Jun 15, 2026 |
|
The Secret Clock of Aging: Telomeres, Longevity, and Peak Performance, EP 314
|
Jun 04, 2026 |
|
Five Rules For Swimming Your Personal Best, EP 313
|
May 26, 2026 |
|
How to Create A Championship Culture: Greg Clink, EP 312
|
May 17, 2026 |
|
A Firefighter Mom Returns To Racing And Wins Big, EP 311
|
May 06, 2026 |
|
How Ultra Swims Build Resilience: Oceans Seven Challenger, Steve "Moby" Leitch, EP 310
|
Apr 24, 2026 |
|
Radical Body Confidence, Dropping 52 Pounds, and Building a Business: Stephanie Havelka, EP 309
|
Apr 15, 2026 |
|
Warrior Techniques to Master Your Mindset with Chris Harris, EP 308
|
Apr 02, 2026 |
|
Ironman Podium to All-American Masters Swimmer: Jane Esahak-Gage, EP 307
|
Mar 24, 2026 |
|
World Records On The Unconventional Path: Doug Springer, EP 306
|
Mar 11, 2026 |
|
R.E.A.L. Confidence For Everyday With Simone Knego, EP 305
|
Feb 26, 2026 |
|
Balancing The Police Beat And Masters Swimming, Che'Rel Haywood, EP 304
|
Feb 18, 2026 |
|
Recovery Begins At Night: Rethinking Beds, Cooling, And Habits, Sleep Expert Derek Hales, EP 303
|
Feb 10, 2026 |
|
College Walk-On To Masters Swimming Champion: Med Student Bryanna Lacey's Comeback, EP 302
|
Jan 29, 2026 |
|
A Comeback Love Story And Ice Cream Challenge: Masters Swimming Champion, Joe Wotton, EP 301
|
Jan 20, 2026 |
|
25-Year Break To Masters Swimming Podium: Lauren Anderson On Finding Herself Again, EP 300
|
Jan 08, 2026 |
|
Country Club Laps To Masters Swimming Champion: Peggy McDonnell’s Journey to All-American, EP 299
|
Dec 30, 2025 |
|
Christmas Lights & Masters Swimming: Champion Kirk Clear, EP 298
|
Dec 16, 2025 |
|
A PhD in Exercise Physiology Shares Masters Swimming Wisdom: Eddie Tiozzo, EP 297
|
Dec 10, 2025 |
|
New York City Shines for Masters Swimming Star Eve Maidenberg, EP 296
|
Dec 03, 2025 |
|
Trial Attorney Finds Solutions While Swimming: William Robinson, EP 295
|
Nov 26, 2025 |
|
Training Partners And Patience Built A World Record-Breaking Masters Swimming Career: Tim Shead, EP 294
|
Nov 19, 2025 |
|
How Red Light and Sound Can Supercharge Mitochondria, Healing & Recovery for Masters Swimmers: Dr. Zulia Frost, EP 293
|
Nov 13, 2025 |
|
Flip Your Fear To Power: Brian Bergford, Masters Swimming Champion, ENCORE EP 292
|
Nov 06, 2025 |
|
How a World Record Setter Trains, Tapers, And Thrives In Masters Swimming: Jeff Commings, ENCORE EP 291
|
Oct 30, 2025 |
|
The CBS Survivor Who Swims Like an Olympian and Defies Age and Masters Swimming: Janet Carbin, ENCORE EP 290
|
Oct 23, 2025 |
|
From 300 Pound Chef To Ironman Triathlete and Masters Swimming Friend: Will Liebig, ENCORE EP 289
|
Oct 17, 2025 |
|
A 9-Foot Gator Took Her Arm, But She Saw a Silver Lining and Maybe Angels: Rachael Lillienthal, Masters Swimmer, ENCORE EP 288
|
Oct 10, 2025 |
|
How A Busy ER Doc Swims To Win 100 National Titles: Kurt Dickson, ENCORE EP 287
|
Oct 03, 2025 |
|
Four Pillars of Peak Performance, Olympic Sport Psychologist Colleen Hacker, ENCORE EP 286
|
Sep 19, 2025 |
|
Five Swim and Life Lessons from My Late Father, EP 285
|
Sep 13, 2025 |
|
How Silence Shapes a Champion: Jennifer Comfort, Ironman Triathlete and USAT Coach, EP 284
|
Jul 29, 2025 |
|
What is Purposeful Swimming? Matt Moseley's Aquatic Mission. EP 283
|
Jul 16, 2025 |
|
The Secret to Olympic & Masters Legend Rick Colella's Lifelong Success, EP 282
|
Jun 30, 2025 |
|
Mastering Mindset: All-American Sara Dunn Navigates Life’s Hardships, from Injury to Grief, EP 281
|
Jun 20, 2025 |
|
60-Mile Shark Swim: How Lewis Pugh Toughs It Out to Save Our Oceans, EP 280
|
Jun 10, 2025 |
|
How a Swimming Prodigy Rediscovered Her Love for the Sport: Becca Mann, EP 279
|
May 30, 2025 |
|
A 34 Year Winning Streak: Pro Triathlete Turned Masters Swimmer, Laurie Hug, EP 278
|
May 16, 2025 |
|
The Feel-Good-Comeback-Story of NCAA All-American Owen Lloyd, EP 277
|
May 02, 2025 |
|
Attorney and All-American with a Passion for Performance: Nancy Steadman Martin, EP 276
|
Apr 18, 2025 |
|
Swimming Through Sorrow: Matt Mauser's Path from Loss to Triumph, EP 275
|
Apr 04, 2025 |
|
90-Year-Old Tech Whiz Who Tracks His Swims With Smart Goggles, EP 274
|
Mar 21, 2025 |
|
25 Year Lay Off Doesn't Slow Down Champion Steve Gold, EP 273
|
Mar 07, 2025 |
|
College Club Swimmer Josie West Preps for Nationals, EP 272
|
Feb 21, 2025 |
|
Aerospace and Aquatics Champion: Charlie Cockrell's Inspiring Journey, EP 271
|
Feb 07, 2025 |
|
Olympic Champion Katharine Berkoff Reflects on Her Journey and the NC State Legacy, EP 270
|
Jan 24, 2025 |
|
Sports Agent to Olympic Stars Has a Passion for Swimming: Cejih Yung, EP 269
|
Jan 17, 2025 |
|
How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268
|
Jan 10, 2025 |
|
Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267
|
Jan 03, 2025 |
|
Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266
|
Dec 27, 2024 |
|
Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265
|
Dec 20, 2024 |
|
Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264
|
Dec 10, 2024 |
|
8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263
|
Nov 27, 2024 |
|
Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262
|
Nov 19, 2024 |
|
Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261
|
Nov 08, 2024 |
|
Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260
|
Oct 24, 2024 |
|
Swimming Through Challenges: Father-Son Champions Richard and Ian Neville Show Grit, EP 259
|
Oct 12, 2024 |
|
At age 27 Jenna Campbell: Elite College Swimmer to Masters World Record Holder, EP 258
|
Oct 02, 2024 |
|
Sage Insights from Surgeon and Swimmer Dr. Peter Yu, EP 257
|
Sep 22, 2024 |
|
US Olympian Dave Sims Returns to Swimming With a Unique Approach, EP 256
|
Sep 11, 2024 |
|
World Record Setter and Surgeon Ellen Reynolds Raises the Bar, EP 255
|
Sep 05, 2024 |
|
Five Tips for Healthy Competition with Loved Ones, EP 254
|
Aug 31, 2024 |
|
2024 Olympics Edition Honors Our Olympian Guests, EP 253
|
Jul 25, 2024 |
|
Humor, Clear Goggles and Health in the Fast Lane with Bill Winters, EP 252
|
Jun 10, 2024 |
|
Does the Triple Crown of Open Water Call You? Erika Beauchamp Answers the Call, EP 251
|
May 08, 2024 |
|
A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250
|
Mar 13, 2024 |
|
World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249
|
Mar 05, 2024 |
|
World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248
|
Feb 19, 2024 |
|
Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247
|
Feb 06, 2024 |
|
Cavalier Aquatics Head Coach Gary Taylor on Thomas Heilman, Partnerships and More, EP 246
|
Jan 23, 2024 |
|
US Masters Swimming Believes In Grown Up Swimming and Brian Robbins, EP 245
|
Jan 16, 2024 |
|
Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244
|
Jan 09, 2024 |
|
Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243
|
Jan 04, 2024 |
|
Heart Transplant Recipient & Swim Coach Chris Rowe's Inspiring Journey, EP 242
|
Jan 02, 2024 |
|
Year-End Nuggets from Our Top 10 Episodes of 2023, EP 241
|
Dec 26, 2023 |
|
How Kelly Palace Broke 6 USMS National Records in 6 Different Events in 6 Weeks, EP 240
|
Dec 19, 2023 |
|
US Olympic Coach and Swim Parent Todd DeSorbo's Advice for Swimmers and Parents, EP 239
|
Dec 12, 2023 |
|
Making Waves at 93: The Inspiring Journey of Joan Campbell, Competitive Swimmer, EP 238
|
Dec 05, 2023 |
|
Former US National Teamer Bill Weaver Returns to the Sport EP 237
|
Nov 28, 2023 |
|
5 weeks to a World Record Relay Swim, Karen Torres, EP 236
|
Nov 21, 2023 |
|
Should You Warm Up in Your Tech Suit? & More From US Masters Coach of the Year Scott Bay, EP 235
|
Nov 14, 2023 |
|
Swim Fast Without Pain in a Race Like Masters All-American Deborah Dawson, EP 234
|
Nov 07, 2023 |
|
CEO of US Masters Swimming, a Champion in and Out of the Water: Dawson Hughes, EP 233
|
Oct 31, 2023 |
|
Future's So Bright: Swim Melbourne Masters Magical Growth: Coaches Trinity & BJ Graham, EP 232
|
Oct 24, 2023 |
|
A Passion Returns After 48 Years Off: On Deck with James Lussier, EP 231
|
Oct 17, 2023 |
|
Masters All-American & Attorney on Swimming, Law, and Life: Denise Letendre, EP 230
|
Oct 10, 2023 |
|
Bubble, Bubble, Breathe - SwimSmooth Founder & Champion Paul Newsome, EP 229
|
Oct 02, 2023 |
|
Injuries Don't Stop Masters Legend Penny Noyes, EP 228
|
Sep 26, 2023 |
|
College Swimmer Straight to Masters: James Pokornowski, EP 227
|
Sep 19, 2023 |
|
Renowned Sports Psychologist Dr. Colleen Hacker on Peak Performance, EP 226
|
Sep 12, 2023 |
|
A Second Chance at Life: Tom & Deb Stokes Riveting Story of Love, Fitness and Organ Donation, EP 225
|
Sep 05, 2023 |
|
Love, Life and Laps: Dale and Dave LeClair, EP 224
|
Aug 29, 2023 |
|
3 Minutes Ahead: How Powerhouse Shirley Loftus Charley Does It, EP 223
|
Aug 22, 2023 |
|
Swim For Your Coach? Val Van Horn Pate's Success Unveiled, EP 222
|
Aug 15, 2023 |
|
Find Love in the Pool: Austin Williamson, EP 221
|
Aug 08, 2023 |
|
5 Tips for Race Day Mindset, EP 220
|
Aug 01, 2023 |
|
Should You Take a Do-Over? Irish Holland Bounces Back, EP 219
|
Jul 28, 2023 |
|
Swim For Sexual Health: Dr. Jason Szobota, Masters Swimmer and Urologist, EP 218
|
Jul 21, 2023 |
|
Unlocking Better Performance: Heart Rate Monitoring & Resistance Bands, EP 217
|
Jul 18, 2023 |
|
Discover the Power of Relays with World Record Holder Nancy Kryka, EP 216
|
Jul 11, 2023 |
|
Timeless Tale of Triumph and Togetherness: World Champion Cav Cavanaugh, EP 215
|
Jul 04, 2023 |
|
Weight Loss Transformational Journey of Sherri Bogue, EP 214
|
Jun 27, 2023 |
|
A Hack to Get Your Best Times: All-Star Michael Dellanoce, EP 213
|
Jun 20, 2023 |
|
Can you Do Tough? Maria Parker's New Book Hits #1 on Amazon, EP 212
|
Jun 13, 2023 |
|
Speedster at 78 and World Record Holder David Quiggin On What Makes Him Fast, EP 211
|
Jun 06, 2023 |
|
Tougher Than Triplets at 41, or Breast Cancer: Karen Einsidler's Journey to World Champion, EP 210
|
May 31, 2023 |
|
Why Not Swim Your First 200 Fly Like Tara Mack? EP 209
|
May 26, 2023 |
|
Find Flow For Your Fly with Brodie Hynes: MIT Grad, Coach & National Champion, EP 208
|
May 22, 2023 |
|
Overweight Chef to Elite Ironman: Will Liebig, EP 207
|
May 16, 2023 |
|
Severe Pain Doesn't Stop World Record Holder Diann Uustal, Episode 206
|
May 12, 2023 |
|
Is 200 Breast the Hardest Event? Michael Aubrey, Episode 205
|
May 05, 2023 |
|
Science and Swimming Intersect for Sarah Swoch, Episode 204
|
May 02, 2023 |
|
Energy Management with World Record Holder Adam Ritter, Episode 203
|
Apr 26, 2023 |
|
Does Swimming Ever Get Easier? Episode 202
|
Apr 18, 2023 |
|
Use Emotion To Perform Your Best, Episode 201
|
Apr 04, 2023 |
|
Take Your Swimming to New Heights with Top Masters Coach Mark Kutz, Episode 200
|
Mar 21, 2023 |
|
Swim Starts Simplified: Free Speed For Your Next Race, Episode 199
|
Mar 14, 2023 |
|
Get Faster With Top Tips From World Record Holder Eric Christensen, Episode 198
|
Mar 07, 2023 |
|
Swim Like No One Is Watching with Kelly and Maria Episode 197
|
Mar 03, 2023 |
|
Purple Heart Recipient Learned to Swim and Play Violin After 60: Clyde Akbar, Episode 196
|
Feb 28, 2023 |
|
Captain of SpaceX Rocket Recovery Vessel Finds Strengths in Masters Swimming, Episode 195
|
Feb 21, 2023 |
|
Flip Turns in the Pool and in Life, Episode 194
|
Feb 17, 2023 |
|
Love Letter To You and Masters Swimming, Episode 193
|
Feb 14, 2023 |
|
Use "Book Chapter Theory" to Help with Setbacks: Abbie Fish, Elite Swim Coach, Episode 192
|
Feb 07, 2023 |
|
5 Things 5X Olympic Coach Bob Bowman Asks of his Athletes, Micro-Mojo, Episode 191
|
Jan 27, 2023 |
|
Willingness to Change: Stanford Coach Greg Meehan, Micro-Mojo, Episode 190
|
Jan 13, 2023 |
|
22 Takeaways from 2022 To Ring In Your New Year, Episode 189
|
Dec 30, 2022 |
|
Keep Hard Things Fun: Dr. Lynette Charity, Micro-Mojo, Episode 188
|
Dec 27, 2022 |
|
Turn Road Blocks Into Confidence: Olympic Icon Amanda Beard, Micro-Mojo, Episode 187
|
Dec 20, 2022 |
|
Dealing with Pain In a Race: World Champion Siobhan Haughey, Micro-Mojo, Episode 186
|
Dec 13, 2022 |
|
Relieve Your Anxiety: Micro-Mojo from Author of Inner Fitness, Nordine Zouareg, Episode 185
|
Dec 06, 2022 |
|
Lessons from Losing: Olympic Champion Mary T. Meagher Plant: Micro-Mojo, Episode 184
|
Nov 29, 2022 |
|
10 Quick Tips to Shut Down Stress: Micro-Mojo, Episode 183
|
Nov 22, 2022 |
|
Ice and Extreme Open Water World Record Setting Swimmer Barbara Hernandez Endures Danger, Episode 182
|
Nov 14, 2022 |
|
What this Olympic Champion & Majority of Champions Say is the Key to Success: Cody Miller MOJO MINUTE, Episode 181
|
Nov 08, 2022 |
|
7 Solutions to Crush the Comparison Monster, Episode 180
|
Oct 31, 2022 |
|
Use Brain Dumping & More Mojo from 2022 US Masters Swimming Coach of the Year: Linda Irish Bostic, Episode 179
|
Oct 25, 2022 |
|
Ask Yourself A Question from Top Running Coach Desmond Dunham, 5-MIN FLASHBACK, Episode 178
|
Oct 21, 2022 |
|
How Ingenuity Might Save Your Day, Marathon Swim Champion Morgan Filler: Episode 177
|
Oct 18, 2022 |
|
Confidence Boost Mojo Minute: Coach to Olympians, Christen Shefchunas, Episode 176
|
Oct 14, 2022 |
|
10 Lessons Katie Ledecky Teaches Us, Episode 175
|
Oct 10, 2022 |
|
2020 Olympic Silver Medalist Emma Weyant Talks About Her Reset, Hard Training & More, Episode 174
|
Oct 03, 2022 |
|
Olympic Champion Aaron Peirsol on Evolving from Intensity 5-MIN FLASHBACK, Episode 173
|
Sep 26, 2022 |
|
Open Water Racing Tips from a Veteran and a Rookie, Episode 172
|
Sep 12, 2022 |
|
Connect With Your Coach For Best Results: Braden Holloway, NC STATE, 5-MIN FLASHBACK, Episode 171
|
Sep 06, 2022 |
|
Breathe Better, Be Better: Dr. David Deppeler, Oxygen Advantage Trainer, Episode 170
|
Aug 23, 2022 |
|
Work Around Anxiety: Olympic Champion Penny Oleksiak’s 5-MIN FLASHBACK, Episode 169
|
Aug 17, 2022 |
|
Training & Taper Advice: FINA Masters World #1 Jeff Commings, Episode 168
|
Aug 09, 2022 |
|
Maintain Integrity: Olympic Champion Nathan Adrian's 5-MIN FLASHBACK, Episode 167
|
Aug 09, 2022 |
|
At 100 Years of Age, a Strong, Social, Swim Champion: Charlotte Sanddal, Episode 166
|
Jul 26, 2022 |
|
Mojo from Down Under: Aussie Champion & Host of Torpedo Swimtalk Podcast Danielle Spurling, Episode 165
|
Jul 19, 2022 |
|
Olympic Champion Melissa Belote Ripley: Goals for Gold, Episode 164
|
Jul 12, 2022 |
|
Why We Surf: Olympic Champion Michael Andrew's 5-MIN FLASHBACK, Episode 163
|
Jul 08, 2022 |
|
Order in the Court! Judge Turned Swimmer's Rules for Life: Bob Beach, Episode 162
|
Jul 05, 2022 |
|
10 Masters Swimming Myths Debunked in 10-MINUTES, Episode 161
|
Jul 01, 2022 |
|
Cross the Pain Threshold: Susan Ingraham, Level 4 Masters Coach & Swim Champion, Episode 160
|
Jun 28, 2022 |
|
Value Role Models, Olympic Champion Ryan Murphy's 5-MIN FLASHBACK, Episode 159
|
Jun 24, 2022 |
|
Fastest 50-Year-Old Woman Ever, Erika Braun, Episode 158
|
Jun 21, 2022 |
|
Be an "All-Day" Champion, UVA Coach Todd DeSorbo, 5-MIN FLASHBACK, Episode 157
|
Jun 17, 2022 |
|
Dan Lotano: No Swim History at Age 35 to World Number 1 Master in 5 years, Episode 156
|
Jun 14, 2022 |
|
Control Your Mind, Olympian Natalie Hinds' 5-MIN FLASHBACK, EP 155
|
Jun 09, 2022 |
|
World Champion Master Eney Jones: Observe Your Life, EP 154
|
Jun 07, 2022 |
|
Use Distraction, Olympic Champion Lilly King's 5-MIN FLASHBACK: EP 153
|
Jun 03, 2022 |
|
Change Your Mind, Change Your Body: World #1 Marc Middleton, Episode 152
|
May 31, 2022 |
|
Accountability and Standards, Olympic Coach, Teri McKeever, 5-MIN FLASHBACK, EP 151
|
May 25, 2022 |
|
Rick Walker: Architect and Champion of the Sarasota Sharks Masters Team, EP 150
|
May 24, 2022 |
|
Learn From Sports, Olympic Champion Cullen Jones' 5-MIN FLASHBACK, Episode 149
|
May 20, 2022 |
|
Underwater Streaming Audio, Finally! Sheera Goren CEO of Zygo, Episode 148
|
May 17, 2022 |
|
Awaken & Own Your Adult Athlete, Episode 147
|
May 10, 2022 |
|
Do What Makes You Feel Most Alive: Best of Kurt Dickson, EP 146
|
May 03, 2022 |
|
Kurt Dickson: Why a Busy E.R. Doctor Makes Time to Swim, EP 145
|
Apr 26, 2022 |
|
What Fuels an Insane World Record: Best of Amanda Coker, EP 144
|
Apr 19, 2022 |
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Amanda Coker: Could you cycle 200+ miles every day for a year? Episode 143
|
Apr 12, 2022 |
|
Amy Rieger: A Coach is Paramount, EP 142
|
Mar 29, 2022 |
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Why and How to Say “No”, EP 141
|
Mar 15, 2022 |
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Olympian Benjamin Lo-Pinto: Return to Your Genius, EP 140
|
Mar 01, 2022 |
|
Olympic Icon and Swimming Entrepreneur: Amanda Beard, EP 139
|
Feb 15, 2022 |
|
7 Ways to Kick Up Your Confidence, EP 138
|
Feb 01, 2022 |
|
Paige Madden: Olympic Swimming on Her Own Terms, EP 137
|
Jan 18, 2022 |
|
Creating an Environment for Champions, EP 136
|
Jan 04, 2022 |
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Steve Mellor: Pursuing the Optimal Version of Yourself, EP 135
|
Dec 21, 2021 |
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Jillian Best: Giving Life to Others, EP 134
|
Dec 14, 2021 |
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Rachael Lilienthal: Swimmer Survives Alligator Attack, EP 133
|
Nov 30, 2021 |
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Dara Torres: Age is Just a Number, EP 132
|
Nov 16, 2021 |
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Tragedy to 100% Human with Karen Allen, EP 131
|
Nov 02, 2021 |
|
Are You Too Comfy?, EP 130
|
Oct 19, 2021 |
|
Desmond Dunham: Succeeding Against the Odds, EP 129
|
Oct 05, 2021 |
|
How to Find and Live Your Life’s Purpose, EP 128
|
Sep 21, 2021 |
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Boosting Your Confidence and Inner Fitness: Author Nordine Zouareg, EP 127
|
Sep 07, 2021 |
|
10 Ways to Slow Down, EP 126
|
Aug 24, 2021 |
|
Confidence Coach Christen Shefchunas: Conquer Your Fears, EP 125
|
Aug 10, 2021 |
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Shut Down Stress: Why and How, EP124
|
Jul 27, 2021 |
|
Natalie Hinds: Comeback Queen and New Olympian, EP 122
|
Jun 29, 2021 |
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Freediving World Record Holder's Wisdom: Buda Šobat, EP 221
|
Jun 22, 2021 |
|
Olympic Champion Aaron Peirsol: Connection to Water and Responsibility to the Sport, EP 120
|
Jun 15, 2021 |
|
NETFLIX Bio Pic Star: "Miss Virginia" Walden Ford: Amplify Your Voice, Episode 119
|
Jun 08, 2021 |
|
Michael Andrew: Unconventionality and Unshakeable Faith Paying Dividends, EP 118
|
Jun 01, 2021 |
|
Fear of Water to Nationally Ranked Masters Swimmer: Brian Bergford Episode 117
|
May 25, 2021 |
|
Hone Your Leadership Skills, EP 116
|
May 18, 2021 |
|
From the Darkest Brink to Record-Setting Speed: Maddie Banic’s Mental Recovery Playbook EP 115
|
May 11, 2021 |
|
Take Charge of Your Life: From Crisis to Champion with Kelly Palace’s Leadership Blueprint, EP 114
|
May 04, 2021 |
|
Jordan Willimovsky: Open Water and Pool, Two-Sport Olympian, EP 113
|
Apr 27, 2021 |
|
Power Up Your People Skills, EP 112
|
Apr 20, 2021 |
|
9x Olympic Medalist Matt Biondi: Fighting to Right Wrongs, EP 111
|
Apr 13, 2021 |
|
10 Tips for a Digital Detox, EP 110
|
Apr 06, 2021 |
|
Olympian Ashley Twichell: Two-Swim-Sport Legend, EP 109
|
Mar 30, 2021 |
|
Reduce Your Stress Through Organization with Kelly and Maria, EP 108
|
Mar 23, 2021 |
|
How Authenticity Makes Us Stronger: Olympic Champion Mel Stewart, EP 107
|
Mar 16, 2021 |
|
Is Self-Care Your Missing Ingredient For Success? EP 106
|
Mar 09, 2021 |
|
Find Comfort in Discomfort: Olympic Champion Rebecca Soni: EP 105
|
Mar 02, 2021 |
|
Hit Your Goals By Finding and Maximizing Your Character Strengths, EP 104
|
Feb 23, 2021 |
|
How Organization Builds Confidence: Olympic Champion Courtney Shealy Hart, EP 103
|
Feb 16, 2021 |
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Stop Your Stinkin' Thinkin' and Reframe Reality, EP 102
|
Feb 09, 2021 |
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McKenzie Coan: Ironically Unbreakable, EP 101
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Feb 02, 2021 |
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8 Reasons to Celebrate, EP 100
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Jan 26, 2021 |
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Cultivating A Powerhouse Mindset with Olympic Medalist Erika Brown, EP 99
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Jan 19, 2021 |
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Learn From Challenges: Olympic Medalist Siobhan Haughey, EP 98
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Jan 12, 2021 |
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Has Illness or Injury Set You Back? Get Back On Track, EP 97
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Jan 05, 2021 |
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Olympic Medalist Sergio Lopez Miro: Sage Swim Wisdom, EP 96
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Dec 29, 2020 |
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Defining Confidence with Olympic Champion Townley Haas, EP 95
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Dec 22, 2020 |
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World Record Setter Coleman Stewart: Little Things Add Up, EP 94
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Dec 15, 2020 |
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Lael Wilcox: Pushing the Limits of Deprivation, Episode #93, 12-08-20
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Dec 08, 2020 |
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A Hack For Becoming More Disciplined, EP 92
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Dec 01, 2020 |
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2024 Olympic Coach Todd DeSorbo on Relentless Effort, EP 91
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Nov 24, 2020 |
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How to Laugh Things Off: Dr. Lynette Charity, EP 90
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Nov 17, 2020 |
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Eat Sweets but Kick the Sugar Habit, Episode #89
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Nov 10, 2020 |
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Olympic Champion on Dealing With Anxiety: Penny Oleksiak EP 88
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Nov 03, 2020 |
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Lilly King & Cody Miller: Training Partner Power, EP 87
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Oct 27, 2020 |
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Olympic Coach Greg Meehan: Confidence can be Built, EP 86
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Oct 20, 2020 |
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Olympic Champion Cullen Jones: Breaking Barriers, Episode EP 85
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Oct 13, 2020 |
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World Champion Michael Chadwick: Be Your Best Self, EP 84
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Oct 06, 2020 |
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Olympic Champion Kaitlin Sandeno: Focus on Goals Not Fears, EP 83
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Sep 29, 2020 |
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Utilizing Strength Training For Success: Coach Chris Ritter, EP 82
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Sep 22, 2020 |
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How to Trust Yourself: 3X US Olympian, Kara Lynn Joyce EP 81
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Sep 15, 2020 |
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Dr. Martin Rossman: Get Rid of Stress & Anxiety, EP 80
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Sep 04, 2020 |
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Teri McKeever: Exploiting Your Strengths for Success, Episode #79, 9-1-20
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Aug 31, 2020 |
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Deepen Your Relationships, Episode #78, 8-25-20
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Aug 23, 2020 |
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Josh Prenot: Olympian Shares the Secret of Focus, Episode #77, 8-18-20
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Aug 18, 2020 |
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Swimming Comeback Story of Olympic Proportions: Scott Dickens: EP 76
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Aug 11, 2020 |
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Are You Basing Your Self-Worth on Productivity? Olympian Caroline Burckle, EP 75
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Aug 03, 2020 |
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Broken Neck to World Champion Cyclist, Jeffrey Ritter, Episode #74
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Jul 28, 2020 |
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Olympic Champion Jason Lezak: Greatest Relay Anchor in History on the Importance of Self Belief, EP 73
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Jul 20, 2020 |
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How to Use Mental Rehearsal for Success with Kelly Palace and Maria Parker, EP 72
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Jul 14, 2020 |
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Sarah True: Olympian to Ironman Triathlete Talks No Fear, Episode #71, 7-7-2020
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Jul 07, 2020 |
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Stopping Self-Sabotage, Episode #70, 6-30-2020
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Jun 29, 2020 |
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Jon Rudd: International Olympic Gold Coach, EP 69
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Jun 23, 2020 |
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Markos Papadatos: Power Journalist with Passion, Episode #68, 6-16-2020
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Jun 15, 2020 |
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Olympic Champion Ryan Murphy: Talks Dealing with Pressure, EP 67
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Jun 08, 2020 |
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Honoring Hunger and Fullness, Episode #66, 06-02-2020
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Jun 02, 2020 |
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Olympic Medalist Katie Hoff: Finding your “Deep Down”, EP 65
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May 26, 2020 |
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Losing the Quarantine 10, Episode #64, 5-19-2020
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May 19, 2020 |
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Olympic Champion Josh Davis on Ultra Short Race Pace Training, EP 63
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May 12, 2020 |
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Mary T. Meagher Plant: Career in Perspective, EP 62
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May 05, 2020 |
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Janet Carbin: CBS Survivor & Swimmer Defying Age, Episode #61
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Apr 27, 2020 |
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Olympic Champion Rowdy Gaines on Postponing Your Dreams, EP 60
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Apr 20, 2020 |
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Pandemic Mindset For Keeping Your Edge, EP 59
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Apr 14, 2020 |
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Passion for Racing with NCAA Swimmer of the Year Andrew Seliskar, EP 58
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Apr 07, 2020 |
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Get Grounded in Uncertain Times, Episode #57, 3-31-2020
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Mar 30, 2020 |
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Gary Taylor: Stepping Up for Auburn Swimming, EP 56
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Mar 24, 2020 |
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Cancellations Counseling Message, EP 55
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Mar 16, 2020 |
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Fares Ksebati: Start-up Genius at MySwimPro, EP 54
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Mar 10, 2020 |
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Elizabeth Beisel: Finding the Silver Lining, EP 53
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Mar 03, 2020 |
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Ethan Zohn: CBS Survivor Winner Thriving & Alleviating Anxiety, EP 52
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Feb 25, 2020 |
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Olympic Champion Leah Smith: How She Keeps It Fun, EP 51
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Feb 18, 2020 |
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Love as a Performance Booster: Best-Selling Author and Swimmer: Caroline Miller, EP 50
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Feb 10, 2020 |
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Olympic Champion Nathan Adrian: Passion Project, EP 49
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Feb 04, 2020 |
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Olympian Zach Harting: Alter Egos for Success, EP 48
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Jan 28, 2020 |
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Getting Through Tough Times with Olympic Champion Kelsi Dahlia, EP 47
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Jan 20, 2020 |
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Are your habits helping or hurting you? Episode EP 46
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Jan 13, 2020 |
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6x Olympic Coach Bob Bowman Talks Inevitable Success EP 45
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Jan 03, 2020 |
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Genevieve Parker Hill: Simplify Your Life, Episode #44, 12-31-19
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Dec 31, 2019 |
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Olympic Champion Natalie Coughlin: Mindfulness and More, EP 43
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Dec 24, 2019 |
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How to Embark on Self-Discovery with Kelly and Maria, EP 42
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Dec 17, 2019 |
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Olympian Cody Miller: Pioneer Professional Swimmer, EP 41
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Dec 10, 2019 |
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The Power of Intention, Episode #40, 12-2-19
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Dec 03, 2019 |
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Lenny Krayzelburg, Gold Medal Businessman, EP 39
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Nov 26, 2019 |
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10 Holiday Hack Survival Skills, EP 38
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Nov 18, 2019 |
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Lewis Pugh: North Pole Endurance Swimmer with a Driving Purpose, Part II, EP 37
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Nov 12, 2019 |
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Lewis Pugh: North Pole Endurance Swimmer with a Driving Purpose, Part I, EP 36
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Nov 04, 2019 |
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Olympic Coach Jack Bauerle: Nice Guys Finish First, EP 35
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Oct 28, 2019 |
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Swimmer and Political Reporter, Leigh Ann Caldwell: Stress Reframed, EP 34
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Oct 21, 2019 |
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Margo Geer: Comeback Champion, Episode #33, 10-14-19
|
Oct 15, 2019 |
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Defeating Procrastination with Kelly and Maria, Episode #32, 10-7-19
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Oct 07, 2019 |
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Swim Star Ella Eastin on Patience , EP 31
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Oct 01, 2019 |
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Responsibility to the Rescue -- Episode #30, 9-23-19
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Sep 23, 2019 |
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David Marsh: Changing a Culture -- EP 29
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Sep 16, 2019 |
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Taming Time Management - Episode #28, 9-8-19
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Sep 09, 2019 |
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Mindset Gold with Olympic Champion Ryan Held, EP 27
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Sep 03, 2019 |
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Turning Adversity Into Strength: Madisyn Cox, EP 25
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Aug 31, 2019 |
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Put Power Into Your Routines for Better Performance, EP 26
|
Aug 25, 2019 |
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Eat Like a Champion, Ketogenic and Intermittent Fasting, EP 24
|
Aug 12, 2019 |
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Arthur Albiero: Winning Perspective, Episode #23, 8-5-19
|
Aug 05, 2019 |
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MLB Broadcaster Dan Plesac: Mental Toughness, Extra Effort, EP 22
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Jul 29, 2019 |
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Jeff Commings: Put Joy in your Life, Episode 21, 7-22-19
|
Jul 22, 2019 |
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Insecurity Detox, with Trish Blackwell, Episode #20, 7-15-19
|
Jul 16, 2019 |
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Olympic Icon Rowdy Gaines: Evoking Enthusiasm, EP 19
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Jul 09, 2019 |
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Olympic Champion Summer Sanders: The Imperfect Life, EP 18
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Jul 01, 2019 |
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Zane Grothe: Big-Hearted Swimming, EP 17
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Jun 25, 2019 |
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Performance Anxiety Hacks, EP 16
|
Jun 18, 2019 |
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Olympic Coach Ray Looze: Unfinished Business, EP 15
|
Jun 11, 2019 |
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Dealing with Pain and Suffering, EP14
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Jun 05, 2019 |
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Mark Bernardino: Achieving Excellence with 8 Es, EP 13
|
May 28, 2019 |
|
How to Motivate Yourself to Move, EP 12
|
May 20, 2019 |
|
Olympic Coach Braden Holloway: Winning Authentically, EP 11
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May 13, 2019 |
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Use Small Goals to Win Big Goals, EP 10
|
May 07, 2019 |
|
Swim Parent Ginny King discusses Daughter Olympic Champion Lilly King, EP 9
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Apr 30, 2019 |
|
Recovery, Rest & Relaxation Keys, EP 8
|
Apr 26, 2019 |
|
Michael Andrew and Peter Andrew: Team up for Success, EP 7
|
Apr 16, 2019 |
|
Mel Stewart: Gold Medal Mel: Innovator & SwimSwam Co-Founder, EP 6
|
Apr 13, 2019 |
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How to Get Grittier and Gain Courage: Author of Getting Grit: Caroline Miller, EP 5
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Apr 13, 2019 |
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Olympian Mitzi Kremer: Regaining Form After Injury, EP 4
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Apr 03, 2019 |
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Hannah Moore: Open Water Star on Failure, EP 3
|
Mar 20, 2019 |
|
Pump Up Your Confidence with Stories from Kelly and Maria, Episode 2
|
Mar 20, 2019 |
|
Meet the Hosts: Kelly & Maria Believe The Obstacle is the Path, Episode 1
|
Mar 20, 2019 |