StrongBox Radio: Fitness for Strong Families
By Mitch Harris
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Image by Mitch Harris
Category: Health & Fitness
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Episodes: 10
Description
We're a group of coaches and athletes seeking to live big lives by challenging ourselves with meaningful missions and building solid connections.
StrongBox is on a mission to help 1000 people build strong lives and lead their families well.
We're curious, analytical, and want to provide bite-sized audio coaching for you on a regular basis.
| Episode | Date |
|---|---|
|
Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001
|
Jan 04, 2021 |
|
The Other Side - Teaching and Coaching Through Disruption with Nate Molby - VFP010
|
Jun 21, 2020 |
|
Use Your Quarantine! A Conversation With Vince Vallez of CrossFit Elmhurst VFP009
|
Mar 23, 2020 |
|
6 Week Fit Habits Team Challenge ep.008
|
Dec 30, 2019 |
|
How NOT to Suck at Setting Goals for 2020 and Keep Your Progress Forever ep.007
|
Dec 27, 2019 |
|
How to Come Back Stronger/The Setback Episode with Mitch and Joey
|
May 19, 2019 |
|
How to Stay SUPER Fit After Fifty- Titus Von Titus guests ep.004
|
Apr 13, 2019 |
|
You Suck At Setting Goals; the Three Pillars of Good Goals and the Traps to Avoid, Ep. 002
|
Mar 31, 2019 |
|
Are You Fit? Defining Fitness for Health and Sport with Mitch and Joey, Ep.001
|
Mar 31, 2019 |
|
How to Plan Your Workouts for a Competitive Season (A.K.A. Closing the Open) Ep. 003
|
Mar 31, 2019 |