Be Simply Fit
By James Burns
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Image by James Burns
Category: Fitness
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Episodes: 293
Description
Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer.
besimplyfit23@gmail.com
Course
The Bully Proof Classroom
Music - https://www.bensound.com/
Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support
| Episode | Date |
|---|---|
|
Life In The Blue Zone
|
Mar 19, 2024 |
|
Meet Forest Bronzen
|
Mar 13, 2024 |
|
How Much Is Enough?
|
Mar 05, 2024 |
|
Food For Life
|
Feb 23, 2024 |
|
How To Get Kids Moving, NOW!
|
Feb 15, 2024 |
|
Meet Jenna Edwards
|
Jan 31, 2024 |
|
Staying Alive
|
Jan 29, 2024 |
|
Meet Stan Gibson
|
Jan 18, 2024 |
|
Compound Exercises
|
Dec 12, 2023 |
|
Avoiding Confrontations
|
Dec 01, 2023 |
|
How To Handle Estrangements
|
Nov 14, 2023 |
|
School Health For Students And Teachers
|
Nov 09, 2023 |
|
The Power Of Consistency Chapter 12: Purpose and Concluding Thoughts
|
Nov 06, 2023 |
|
The Power Of Consistency Chapter 11: Listening To Understand
|
Nov 06, 2023 |
|
The Power Of Consistency Chapter 10: Practice Self Control
|
Nov 06, 2023 |
|
The Power Of Consistency Chapter 9: Read Something Inspirational; Anything
|
Nov 05, 2023 |
|
The Power Of Consistency Chapter 8: Stop Spreading Rumors and Gossip
|
Nov 03, 2023 |
|
The Power Of Consistency Chapter 7: Stop Trying To Multi Task: You Can't Do It
|
Nov 01, 2023 |
|
The Power Of Consistency Chapter 6: Start Writing Letters
|
Oct 30, 2023 |
|
The Power Of Consistency Chapter 5: Do One Household Chore A Day
|
Oct 29, 2023 |
|
The Power of Consistency Chapter 2: Do 5-10 Minutes Of Exercise In The Morning
|
Oct 29, 2023 |
|
The Power Of Consistency Chpt. 4: Do something nice for your spouse, children, or your parents
|
Oct 29, 2023 |
|
Meet Dianne Kosto
|
Oct 25, 2023 |
|
The Power Of Consistency Chapter 3 Eat Healthy
|
Oct 23, 2023 |
|
The Power If Consistency Chapter 1: The Benefits Of Rising Early
|
Oct 22, 2023 |
|
Consistency Intro
|
Oct 20, 2023 |
|
Meet Dr. Eric Recker
|
Oct 15, 2023 |
|
Where Is Your Faith?
|
Oct 10, 2023 |
|
How Many Steps?
|
Oct 06, 2023 |
|
Parents Need Parenting: Now More Then Ever
|
Sep 28, 2023 |
|
What Happens Can Determine Happiness
|
Sep 20, 2023 |
|
Walking
|
Sep 13, 2023 |
|
Spirituality
|
Aug 31, 2023 |
|
Fitness Made Simple
|
Aug 25, 2023 |
|
Lifelong Fitness
|
Aug 17, 2023 |
|
Let's Change The Intergenerational Narrative
|
Aug 17, 2023 |
|
Change Your Thoughts , Change Your Life
|
Jun 01, 2023 |
|
The Teacher's Survival Guide
|
Apr 19, 2023 |
|
Be Well and Stay Well
|
Apr 04, 2023 |
|
Listener Support
|
Apr 04, 2023 |
|
13 Great Anti Bullying Activities
|
Apr 01, 2023 |
|
A Student's Perspective On Bullying
|
Mar 18, 2023 |
|
Meet Andi Kay
|
Mar 15, 2023 |
|
Meet Dr. Kate Lund
|
Mar 02, 2023 |
|
Meet Ann Purcell
|
Feb 22, 2023 |
|
Another Bullying Related Teen Suicide
|
Feb 13, 2023 |
|
Let's Keep It Simple
|
Feb 06, 2023 |
|
Quadruple Bypass Surgery
|
Jan 30, 2023 |
|
The Eye That Mocks The Father
|
Jan 03, 2023 |
|
Let's Take Anti Bullying 101 To Another Level
|
Dec 16, 2022 |
|
Don't Kill The Goose
|
Dec 05, 2022 |
|
The Holiday Table
|
Nov 22, 2022 |
|
Meet Tyler Copenhaver-Heath
|
Nov 15, 2022 |
|
Inclusion and Bullying: Advice From an Expert
|
Oct 27, 2022 |
|
Sportsmanship And The Game Of Life
|
Oct 19, 2022 |
|
Husky? Stop The Stigma
|
Sep 20, 2022 |
|
Meet Rebecca Burd
|
Sep 07, 2022 |
|
Everybody Knows
|
Aug 08, 2022 |
|
My Kid Will Make It
|
Jul 11, 2022 |
|
The Puzzle Pieces Of Life
|
Jun 29, 2022 |
|
My Interview With Dianne DeOliveira On School Shootings
|
Jun 15, 2022 |
|
Who Do You Trust?
|
Jun 13, 2022 |
|
Start Building and Stop Mending Part 4 of 4
|
May 31, 2022 |
|
Are We A Bitter Society? Thoughts On The Most Recent Shootings
|
May 25, 2022 |
|
How To Have Gossip Free Conversations
|
May 18, 2022 |
|
Building Not Mending - Compliance Part 3
|
May 11, 2022 |
|
Meet Maryanne Christiano-Mistretta
|
Apr 27, 2022 |
|
Let's Start Building and Stop Repairing Part 2
|
Apr 12, 2022 |
|
Let's Start Building and Stop Repairing
|
Apr 06, 2022 |
|
Social Resiliency/ Take Care Of Yourself
|
Mar 30, 2022 |
|
The Art Of Forgiveness
|
Mar 23, 2022 |
|
What If The Frankenstein Monster Was Really A Nice Guy?
|
Mar 22, 2022 |
|
Cooperation and Attitude
|
Mar 16, 2022 |
|
Meet Mike Kuczala
|
Mar 16, 2022 |
|
10 Good Reasons Why Pod Course
|
Mar 01, 2022 |
|
Emotional Maturity Part 3
|
Feb 22, 2022 |
|
Meet Katie Kuperman
|
Feb 16, 2022 |
|
Emotional Maturity Part 2
|
Feb 07, 2022 |
|
Developing Confidence
|
Jan 27, 2022 |
|
Emotional Maturity
|
Jan 20, 2022 |
|
Let's Work Together On This
|
Jan 12, 2022 |
|
The Pandemic Is Not The Problem
|
Jan 04, 2022 |
|
The Michigan High School Shooting
|
Dec 08, 2021 |
|
My Interview With Dianne DeOliveira
|
Dec 01, 2021 |
|
Stress And Resiliency
|
Nov 19, 2021 |
|
Wall Township Hazing Incident
|
Nov 16, 2021 |
|
Pod Courses
|
Nov 09, 2021 |
|
Developing Resiliency
|
Nov 08, 2021 |
|
How Do You Stop A Bully?
|
Nov 07, 2021 |
|
Courageous Conversations
|
Nov 06, 2021 |
|
Top Ranked Reasons For Being Bullied
|
Nov 05, 2021 |
|
Is Your Child A Bully?
|
Nov 05, 2021 |
|
Dealing With Angry Parents
|
Oct 27, 2021 |
|
Meet Jen Dalton
|
Oct 08, 2021 |
|
The Anti Bullying Tip Of The Week: Tips 6 and 7
|
May 21, 2021 |
|
The Anti Bullying Tip of the Week: Week 5
|
May 11, 2021 |
|
The Anti Bullying Tip Of The Week: Week Four
|
May 05, 2021 |
|
The Anti Bullying Tip Of The Week: Tip Three
|
Apr 26, 2021 |
|
The Anti Bullying Tip Of The Week - Week Two
|
Apr 23, 2021 |
|
The Anti Bullying Tip Of The Week - Tip One
|
Apr 15, 2021 |
|
Avoiding Confrontations With Students And Parents
|
Mar 17, 2021 |
|
Our Schools Are Filled with Kryptonite Part 3
|
Mar 01, 2021 |
|
Our Schools Are Filled with Kryptonite Part 2
|
Feb 22, 2021 |
|
Meet Ryan Roy
|
Feb 16, 2021 |
|
Our Schools Are Filled with Kryptonite
|
Feb 09, 2021 |
|
Who is Jim Burns? Part2
|
Feb 03, 2021 |
|
Who Is Jim Burns?
|
Jan 26, 2021 |
|
5 Things To Work On For 2021
|
Jan 12, 2021 |
|
Meet Kathy Finley
|
Dec 30, 2020 |
|
Lonliness
|
Dec 21, 2020 |
|
Bullying Behaviors And Facts That Are Impacting Schools
|
Dec 14, 2020 |
|
Send A Virtual Stocking Stuffer To Your Child's Teacher
|
Dec 10, 2020 |
|
Creating A Bully Proof Environment
|
Dec 07, 2020 |
|
How To Get Kids To Do What They're Told When They're Told To Do It
|
Nov 30, 2020 |
|
Stop The B
|
Nov 24, 2020 |
|
The Making Of A Bully
|
Nov 17, 2020 |
|
Stress Management Through A Balanced Life: The Course
|
Nov 13, 2020 |
|
How We Can All Get Along As A Nation
|
Nov 10, 2020 |
|
Stress Management Through A Balanced Life
|
Nov 03, 2020 |
|
Meet Dr. Sharyn Kennedy
|
Oct 28, 2020 |
|
How Do You Stop A Bully?
|
Oct 20, 2020 |
|
Principles of Personal Transformation
|
Oct 13, 2020 |
|
Why We Have To Teach Kids About Lifelong Fitness
|
Oct 06, 2020 |
|
Courageous Conversations
|
Sep 30, 2020 |
|
Post Traumatic Stress Disorder
|
Sep 23, 2020 |
|
Taking Care Of Yourself
|
Sep 20, 2020 |
|
Meet Beth Keeping
|
Sep 19, 2020 |
|
Anxiety, Worry, Fear And The Corona Virus
|
Sep 19, 2020 |
|
12 Things You Can Do To Help Your Children Learn At Home During The COVID-19 Pandemic
|
Sep 18, 2020 |
|
Top Ranked Reasons For Being Bullied
|
Jun 25, 2020 |
|
Group Bullying And Other Stuff
|
Jun 17, 2020 |
|
Learning At Home From A Kids Perspective
|
Apr 08, 2020 |
|
12 Things You Can Do To Help Your Children Learn At Home During The COVID-19 Pandemic
|
Apr 06, 2020 |
|
Anxiety, Fear, Worry And The Coronavirus
|
Mar 20, 2020 |
|
The New 3R's Revisited - Final Chapter: Taking Care Of Yourself
|
Mar 13, 2020 |
|
The New 3R's Revisited Chapter Nine: Dealing With Angry Parents
|
Mar 05, 2020 |
|
The New 3R's Revisited: Chapter Eight - Effective Consequences
|
Feb 26, 2020 |
|
The New 3R's Revisited - Chapter 7: Part Two
|
Feb 19, 2020 |
|
The New 3R's Revisited: Chapter 7 Part One
|
Feb 13, 2020 |
|
The New 3R's Revisited: Chapter 6
|
Jan 31, 2020 |
|
The New 3R's Revisited Chapter 5
|
Jan 13, 2020 |
|
The New 3R's Revisited /40 Years Of Small Compromises - Part 1
|
Jan 03, 2020 |
|
Interview With Phylicia Stubblefield
|
Dec 21, 2019 |
|
The New 3R's Revisted/Chapter Four
|
Dec 16, 2019 |
|
The New 3R's Revisited/Chapter Three
|
Dec 09, 2019 |
|
The New 3R's Revisited/Chapter Two
|
Dec 06, 2019 |
|
The New 3R's Revisted
|
Dec 02, 2019 |
|
10 Things Kids Need To Do If They're Being Bullied
|
Nov 26, 2019 |
|
What Are You Paying Attention To ?
|
Nov 23, 2019 |
|
Freedom Of Speech
|
Nov 23, 2019 |
|
Interview With Ikechukwu Onyema (EK)
|
Nov 22, 2019 |
|
The Anti Bullying Series
|
Nov 21, 2019 |
|
He Wasn't Cheap, He Cared
|
Nov 15, 2019 |
|
Be Simply Fit (Trailer)
|
Nov 14, 2019 |
|
Authority Always Wins
|
Nov 11, 2019 |
|
The Anti Bullying Boot Camp
|
Nov 05, 2019 |
|
Motivating Disaffected And Hard To Handle Students
|
Nov 04, 2019 |
|
The Real 3Rs; Wait There's A 4th
|
Nov 01, 2019 |
|
Are You An ACOA Or An ACOA +
|
Oct 25, 2019 |
|
Booze And Bullying
|
Oct 19, 2019 |
|
The Baby Boomers And Bullying
|
Oct 15, 2019 |
|
Top Ranked Reasons For Being Bullied
|
Oct 11, 2019 |
|
Bare Feet And White Flour
|
Oct 07, 2019 |
|
Academic Achievement And Bullying
|
Oct 04, 2019 |
|
Let's Teach Kids How To Play Again
|
Oct 02, 2019 |
|
Witnessing A Murder
|
Sep 23, 2019 |
|
Loneliness
|
Sep 18, 2019 |
|
Those Who Were Bullied/How Did They Overcome It?
|
Sep 16, 2019 |
|
Dealing With Angry And Irate Parents Conference
|
Sep 15, 2019 |
|
Those Who Were Bullied: Janis Joplin
|
Sep 09, 2019 |
|
Are You An Adult Child?
|
Sep 04, 2019 |
|
Baseball And Bullying
|
Sep 02, 2019 |
|
Is Your Child A Bully?
|
Aug 24, 2019 |
|
Harassment, Intimidation, And Dating
|
Aug 22, 2019 |
|
Principles Of Teacher Transformation
|
Aug 18, 2019 |
|
Character Is Everything: 10th In A 10 Part Series - Compliance
|
Aug 18, 2019 |
|
Just Lesson Plans
|
Aug 15, 2019 |
|
Character Is Everything: 9th In A 10 Part Series - Forgiveness
|
Aug 15, 2019 |
|
Character Is Everything: 8th In A 10 Part Series - Truthfulness
|
Aug 13, 2019 |
|
Character Is Everything: 7th In A 10 Part Series - Resourcefulness
|
Aug 08, 2019 |
|
Character Is Everything: 6th In A 10 Part Series - Diligence
|
Aug 06, 2019 |
|
Character Is Everything: 5th In A 10 Part Series - Self Control
|
Aug 04, 2019 |
|
Character Is Everything: 4th. In A 10 Part Series - Initiative
|
Aug 01, 2019 |
|
Character Is Everything: 3rd. In A 10 Part Series - Punctuality
|
Jul 31, 2019 |
|
Character Is Everything: 2nd In A 10 Part Series - Proactivity
|
Jul 30, 2019 |
|
Character Is Everything: 1st In A 10 Part Series - Maturity
|
Jul 28, 2019 |
|
Critical Components Of A Schools Behavior Management Plan
|
Jul 24, 2019 |
|
Disciplining Children
|
Jul 22, 2019 |
|
The Difference Between Being Effective And Efficient
|
Jul 19, 2019 |
|
The Victims Of Bullying And Revenge
|
Jul 16, 2019 |
|
Characteristics Of The Victims Of Bullying
|
Jul 14, 2019 |
|
10 Things Kids Need To Do If They're Being Bullied
|
Jul 11, 2019 |
|
You Have To Finish It
|
Jul 09, 2019 |
|
Why The Age Of 5 Is So Important
|
Jul 05, 2019 |
|
Why Do Kids Develop Anxiety?
|
Jul 02, 2019 |
|
The Little Things Are The Big Things
|
Jul 01, 2019 |
|
Dealing With Students Who Are Anti Social
|
Jun 29, 2019 |
|
Why Do Kids Bully?
|
Jun 28, 2019 |
|
Take Care Of Yourself First
|
Jun 26, 2019 |
|
They Walk Amongst Us
|
Jun 25, 2019 |
|
Bullying And Sports
|
Jun 24, 2019 |
|
I'm Having A Bad Day
|
Jun 21, 2019 |
|
The Long Term Affects Of Bullying And Abuse
|
Jun 20, 2019 |
|
I'm So Confused
|
Jun 19, 2019 |
|
Some Thoughts On Father's Day
|
Jun 17, 2019 |
|
Teaching Kids Resiliency
|
Jun 15, 2019 |
|
The Difference Between Feelings and Emotions
|
Jun 13, 2019 |
|
Everyone Should Listen To This Episode
|
Jun 11, 2019 |
|
Defusing Power Struggles Through Fogging
|
Jun 10, 2019 |
|
Let's Stop The Madness (Don't Drink The Kool Aid 10th In A 10 Part Series)
|
Jun 08, 2019 |
|
Parents Need Parenting (9th In A 10 Part Series: Don't Drink The Kool Aid)
|
Jun 07, 2019 |
|
Don't Drink This Kool Aid: Discipline Or The Pill (8th In A 10 Part Series)
|
Jun 06, 2019 |
|
Don't Drink The Kool Aid Of Excuses (7th In A 10 Part Series)
|
Jun 05, 2019 |
|
Don't Drink The Kool Aid Of Grade Inflation (6th In A 10 Part Series)
|
Jun 04, 2019 |
|
Is It Compliance or Obedience? Don't Drink This Kool Aid (5th In A 10 Part Series)
|
Jun 03, 2019 |
|
I Like You, But Don't Like Your Behavior? - Don't Drink That Kool-Aid! (4th In A 10 Part Series)
|
May 31, 2019 |
|
Don't Drink The Kool Aid: Entitlement (3rd. In A 10 Part Series)
|
May 30, 2019 |
|
Don't Drink The Kool Aid (2nd In A 10 Part Series)
|
May 29, 2019 |
|
Don't Drink The Kool Aid (1st In A 10 Part Series)
|
May 28, 2019 |
|
Everyday Strategies (10th In A 10 Part Series)
|
May 27, 2019 |
|
Everyday Strategies (9th In A 10 Part Series)
|
May 26, 2019 |
|
Everyday Strategies (8th In A 10 Part Series)
|
May 25, 2019 |
|
Everyday Strategies (7th In A 10 Part Series)
|
May 24, 2019 |
|
Everyday Strategies (6th In A 10 Part Series)
|
May 23, 2019 |
|
Everyday Strategies (5th In A 10 Part Series)
|
May 22, 2019 |
|
Everyday Strategies (4th In A 10 Part Series)
|
May 21, 2019 |
|
Everyday Strategies (3rd. In A 10 Part Series)
|
May 20, 2019 |
|
Everyday Strategies (2nd In A 10 Part Series)
|
May 18, 2019 |
|
Everyday Strategies (1st of a 10 Part Series)
|
May 16, 2019 |
|
13 Simple Anti Bullying Activities
|
May 15, 2019 |
|
The Legend Of The Lone Ranger: What We Can Learn From This Character
|
May 14, 2019 |
|
Society's Morality Can't Keep Up With Technology
|
May 13, 2019 |
|
Education Has Fallen Of The Track
|
May 10, 2019 |
|
The Words Of A Father Can Truly Make A Difference
|
May 09, 2019 |
|
Why We Need To Ban Homework and Understand The Table and The Tree
|
May 08, 2019 |
|
The Brain and The Triangle
|
May 06, 2019 |
|
Encroachment In A Relationship
|
May 06, 2019 |
|
10 Ways To Build Any Relationship
|
May 06, 2019 |
|
From Careless To Careful - Grading Practices That Make A Difference
|
May 05, 2019 |
|
What Are You Paying Attention To?
|
May 04, 2019 |
|
Is The Behavior Conduct or Clinical
|
May 04, 2019 |
|
AudioGrams
|
May 03, 2019 |
|
Texting and Facebook
|
May 03, 2019 |
|
How Rumors, Gossip, and Complaining Effect The School Climate
|
May 02, 2019 |
|
The Top 25 Anti Bullying Tips For Teachers and Students
|
May 02, 2019 |
|
Capable, Connected, and Contributing
|
May 01, 2019 |
|
The Making Of A Bully
|
Apr 30, 2019 |
|
Significant Others
|
Apr 30, 2019 |
|
Principles Of Teacher Transformation
|
Apr 29, 2019 |
|
They Just Don't Know
|
Apr 26, 2019 |
|
10 Reasons Why Educators Need Professional Development In The Area Of Anti Bullying
|
Apr 26, 2019 |
|
Bare Feet and White Flour
|
Apr 26, 2019 |
|
He Wasn't Cheap, He Cared
|
Apr 26, 2019 |
|
Good Grades Are Nice, But Mastery Is Better
|
Apr 26, 2019 |
|
Instruction, Warning, and Correction
|
Apr 26, 2019 |
|
The Deaf Boy
|
Apr 26, 2019 |
|
Fighting Is Not An Option
|
Apr 26, 2019 |
|
Four Educational Models That Have Been Over Used
|
Apr 26, 2019 |
|
Courage Is Like A Muscle
|
Apr 26, 2019 |
|
Adult Bullying: What It Looks Like
|
Apr 24, 2019 |
|
Responsible Motives
|
Apr 22, 2019 |
|
Responsible Attitudes
|
Apr 22, 2019 |
|
Responsible Actions
|
Apr 22, 2019 |
|
Responsible Words
|
Apr 22, 2019 |
|
Responsible Thoughts
|
Apr 22, 2019 |
|
Crazy Kryptonite
|
Apr 20, 2019 |
|
Desk Bound Kryptonite
|
Apr 19, 2019 |
|
Circumstantial Kryptonite
|
Apr 16, 2019 |
|
The Lie, The Con and The Withhold
|
Apr 15, 2019 |
|
Deceptive Kryptonite
|
Apr 13, 2019 |
|
Why Self Control Is So Important (Entitlement Kryptonite)
|
Apr 11, 2019 |
|
Practice Empathic Listening
|
Apr 11, 2019 |
|
Stop Asking and Start Telling
|
Apr 11, 2019 |
|
Keep It Simple Stupid
|
Apr 11, 2019 |
|
If You Hear It Or See It You Own It
|
Apr 10, 2019 |
|
Dealing With Angry and Irate Parents
|
Apr 10, 2019 |
|
Relationships Are Forever
|
Apr 10, 2019 |
|
40 Years Of Small Compromises
|
Apr 10, 2019 |
|
Friendship, Fighting, and Bullying
|
Apr 10, 2019 |
|
Know Who Is In Front Of You
|
Apr 10, 2019 |
|
Disrespect Again
|
Apr 10, 2019 |
|
The Apathetic Student
|
Apr 06, 2019 |
|
The Kryptonite Syndrome
|
Apr 06, 2019 |
|
Fear The Greatest Motivator
|
Apr 06, 2019 |
|
Teach Respect-Correct it
|
Apr 06, 2019 |
|
Teach Character
|
Apr 06, 2019 |
|
Teaching Respect Is Emotional
|
Apr 06, 2019 |
|
Playground Politics
|
Apr 06, 2019 |
|
The Kryptonite Syndrome/The Full Story
|
Apr 04, 2019 |
|
It’s Black or White. No Gray Area.
|
Apr 04, 2019 |
|
Freedom of Speech
|
Apr 04, 2019 |
|
Change is a Step Of Faith
|
Apr 04, 2019 |
|
Learning How To Cooperate Even Though We Disagree
|
Apr 04, 2019 |