The Blonde Files Podcast

By Dear Media

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Description

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

Episode Date
How to Manage Stress with Dr. Samantha Boardman
57:41

In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how to turn stress into strength; how to find the motivation to utilize healthy coping mechanisms; tips for social anxiety; how to counteract daily stressors; lifestyle factors that can help with stress; how to counteract it in the moment and when stress can actually be useful. We also talk about what the wellness world gets wrong when it comes to stress and counteractive measures, and Dr. Boardman answers listener questions.

 

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Show Notes:

https://positiveprescription.com/about#/ 

 

Produced by Dear Media

Oct 13, 2021
Emmys Recap: What Awards Shows Are Really Like
54:31

In this episode I'm (belatedly) recapping the Emmys answering all of your questions including the BTS prep for the event; red carpet details; my best and worst dressed; what the show was like IRL; revisiting an old blind item and more.

 

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Produced by Dear Media

Oct 06, 2021
Celebrity Glow Ups & Shrinking BBL's with Dana Omari of @IGFamousByDana
53:52

In this episode I’m talking to Dana Omari, medical aesthetic consultant and owner of the popular Instagram account @igfamousbydana, about cosmetic procedures, celebrity before and afters and the misleading information rampant on the internet. We discuss why people lie about having procedures done; the best celebrity glow ups including public figures you would never guess had work done; our favorite procedures and so much more.

 

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Produced by Dear Media

Sep 29, 2021
All About CBD with Ret Taylor of Ned
42:50

In this episode I’m talking to Ret Taylor, co-founder of Ned, about how he went from chasing money around the world to starting a CBD company; what exactly CBD is, how it helps and what its applications are; why having a clear mission is so important when starting a business and how their business model differs from other companies; how to use plants and minerals to support the body and so much more.

 

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Produced by Dear Media

Sep 27, 2021
Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD
58:15

In this episode I’m talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of wellness that is oftentimes overlooked. Dr. Klatt explains how those of us without scientific backgrounds can navigate all of the information out there and discern what is legitimate and what is not, and we explore why so many turn to food as a “cause and a cure.” We also discuss the most egregious claims he has seen on the internet; how to become your own researcher; tips for eating to reduce risk of chronic disease; why we tend to make causal links between what we eat and how we feel, and so much more.

 

Dr. Klatt received his PhD in Molecular Nutrition from Cornell University and completed his dietetic internship at the National Institutes of Health Clinical Center. He is the Inaugural Dennis M. Bier Young Career Editor at the American Journal of Clinical Nutrition and is an active member of the executive committee of the Research Dietetics Practice Group of the Academy of Nutrition and Dietetics. 

 

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Produced by Dear Media

Sep 22, 2021
How to Master Your Mind with Dr. Caroline Leaf
37:31

In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and get built into our bodies; how to uncover those roots and deconstruct to reconstruct our thought patterns; how to use things like depression and anxiety as clues and become thought detectives; practical tips to start implementing today for anxiety and so much more. 

 

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Produced by Dear Media

Sep 15, 2021
Get The Fuck Out Of The Sun with Lauryn Bosstick
55:11

In this episode I’m talking to author, podcaster and founder of The Skinny Confidential, Lauryn Bosstick, about all things beauty and wellness. Given that we are both skincare and aesthetics devotees, we have an open and candid conversation about beauty standards, best and worst beauty practices, botox, filler and surgery and her unique approach to skincare. We also talk about how her beauty and wellness approach has evolved over the years; how having double jaw surgery changed both her identity and the trajectory of her career; why subscribing to irreversible beauty trends is a bad idea; the craziest things she’s done for wellness; what she realized when she micro dosed mushrooms; how to focus on our own lives instead of everyone else’s and so much more. 

 

www.DrinkLMNT.com/BlondeFiles to claim your free sample pack for the cost of shipping.

www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping.

www.Athleticgreens.com/BLONDEFILES to claim you free year supply of Vitamin D and 5 free travel packs today.

www.Headspace.com/BLONDE for a free one-month trial.

 

Produced by Dear Media

Sep 08, 2021
I'm Interviewed By My Producer on Marriage, Recovery, Hollywood and more!
56:02

In this episode my producer, Brian, interviews me about everything from my backstory to how I got sober and overcame the emotional issues that I was masking with drugs and alcohol; how I met my husband and made the first move; jealousy in relationships and if it can be a good thing; how I initially dealt with dating someone famous; Hollywood stories I’ve never told before; why I don’t want kids and so much more. This is a fun easygoing conversation where we also talk about Brian’s perspective on beauty procedures particularly after editing my show for over a year; his experience dating in his early 30’s and more!

 

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Produced by Dear Media

Sep 01, 2021
Harnessing Our Inner Voice with Ethan Kross, PhD
51:55

In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships. We discuss his new book, Chatter, and how we can harness our inner voice to improve our mental and physical health; specific tools to redirect negative self-talk and ruminating thoughts; the power of placebo; how to maintain a healthy perspective around our problems and so much more. 

 

www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping.

www.DrinkLMNT.com/BlondeFiles to get your LMNT sample pack for the cost of shipping.

www.Getcanopy.co to save $25 on your Canopy Humidifier purchase with their filter subscription, plus a free aroma kit.

www.Grove.com/BLONDE to get a free starter set with your first order.

 

Produced by Dear Media

Aug 25, 2021
Unpacking Bennifer, Emrata, The Kardashians & More with Pop Apologists
55:42

In this episode I’m talking to Lauren and Chanler Bledsoe, hosts of the podcast Pop Apologists, about all things pop culture. We unpack today’s top stories including Bennifer and Britney Spears, and also go in-depth on topics like whether Emrata is actually helping or hurting women and of course we take on the Kardashian machine. You’ll hear my non-expert analysis of JLo and other celebrities’ cosmetic enhancements; why the Kardashians (allegedly) get surgery and still use body altering filters; Britney’s catch-22 and more.

 

www.Dipseastories.com/BLONDE for your free extended 30 day trial

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www.Get-Base.com/blondefiles to save 20% on your first month of membership

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Produced by Dear Media

Aug 18, 2021
Best & Worst of Wellness Trends + Best Anxiety and Bloating Tips! with Alyssa Lynch
53:24

In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with disordered eating and exercise; how she learned to feel good in a healthy way; how she deals with stress and anxiety; her best bloating tips and how to shift from rigidity to intuitiveness. Then we talk about our take on wellness trends like intermittent fasting, celery juice, food combining, colonics and enemas. We close the episode talking about beauty, botox and filler. 

 

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Produced by Dear Media

Aug 11, 2021
Leaving E!, Aging in Hollywood, Celeb Stories and What's Next with Catt Sadler
57:24

In this episode I’m taking to Catt Sadler, three time Emmy award winning journalist, producer, host of hit podcast It Sure Is a Beautiful Day and Instagram series A Drink with Cat, and founder of The Catt Walk, about her fascinating career, aging in Hollywood and wellness. We discuss how she has navigated the pressures of the entertainment industry; why she left E! And how she has learned to walk through fear throughout her career; how she deals with imposter syndrome; crazy celebrity stories; leaving a relationship that isn’t right; her wellness fundamentals; her perspective on aging; beauty tips and tricks and so much more!

 

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Produced by Dear Media

Aug 04, 2021
I Put Fat in My Face + General Q&A!
46:31

In this episode I’m talking about my recent procedures I did with Dr. Mascaró, as well as discussing my trip to Greece and taking random questions from Instagram like what influencer drama I can share; how I deal with eating and exercise during and post traveling; how I resist alcohol on vacation; my go-to’s to deal with anxiety; my best bloating tips; why I decided to be open about beauty procedures, and more!

 

www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off you first subscription plus free shipping.

www.Talkspace.com with code BLONDE for $100 off your first month

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www.DrinkLMNT.com/BlondeFiles to claim your free sample pack. You only cover the cost of shipping

 

Produced by Dear Media

Jul 28, 2021
The Truth About Lipo, BBL + Other Body Procedures with Dr. William Rahal
58:08

In this episode I’m talking to Dr. William Rahal, a board certified plastic surgeon in Beverly Hills who specializes in breast augmentation, 360 lipo, and BBL. We discuss what these procedures are and how common they have become; how social media is affecting the popularity of body procedures; the prevalence of lipo and BBL among public figures; why celebrities lie and mislead the public regarding the work they’ve had done; how we can both love ourselves and get enhancements; what can go wrong with an inexperienced or unethical provider; the best treatments for cellulite and skin tightening, and so much more. 

 

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Produced by Dear Media

Jul 21, 2021
Body Love, Beauty Standards and Whether to Have Kids w Liz Moody
01:00:11

In this episode I’m talking to cookbook author, content creator and podcaster Liz Moody about social and culture issues that we face today. We discuss how Liz left NYC during the pandemic and adopted a “nomad life” with her husband; how to move through fear and the scary stories we tell ourselves; how to incorporate daily micro-moments to counteract stress; today’s beauty standards and how Liz found peace with her body; how to reconcile loving ourselves and also changing parts of ourselves and how to navigate a beauty obsessed world. We also go in depth and explore why attractiveness is so lauded, the challenges of aging in this climate and finally our conflicted feelings about having children.

 

www.DrinkLMNT.com/BlondeFiles to claim your free LMNT Sample Pack, you only cover the cost of shipping.

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Produced by Dear Media

Jul 14, 2021
How to Better Understand and Optimize Our Health with Base Founder Lola Priego
36:00

In this episode I’m talking to Lola Priego, founder of Base, about merging healthcare with tech and how it can help us live optimally. We discuss her background as an engineer at Amazon, Facebook and Instagram and how she drew from this experience to develop an app that is used to help improve health. We also discuss common lifestyle areas that we struggle with such as stress, sleep, low sex drive, low energy and nutrition and how through at-home testing, Base helps us understand our deficiencies so that we can improve them.

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Produced by Dear Media

Jul 12, 2021
The Gut-Brain Connection with Dr. Emeran Mayer
52:12

In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA—about the gut, the gut-brain connection and how they influence each other. We discuss why the gut-brain connection is so important; how emotions and stress affect the gut; anxiety and the gut; the truth about SIBO; how food fear contributes to digestive issues; multidisciplinary treatments for IBS; why digestive issues are so prevalent right now; what to eat for a healthy gut and so much more.

 

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Produced by Dear Media

Jul 07, 2021
Beating Bloating and Anxiety with Arrae Co-Founders Siffat Haider and Nish Samantray
44:37

In this episode I’m talking to Siff Haider and Nish Samantray, founders of Arrae, about their trajectory from blogging and working in tech, respectively, to developing a wildly successful wellness brand. In this episode we discuss how Siff’s own health issues and quest for effective natural treatments led her and Nish to found Arrae; how they developed a natural product that actually works; their unique strategy to bring their product to market; how and why their product stands our from others in its category; mistakes they’ve learned from; the pros and cons of working with a significant other and so much more!

 

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www.Dipseastories.com/BLONDE for your free 30 day trial

 

Produced by Dear Media

Jun 30, 2021
Beauty Tips, Brand Building & Life with Marianna Hewitt
01:01:19

In this episode I’m talking to influencer and co-founder of Summer Fridays, Marianna Hewitt, about life as a content creator and beauty brand builder. Even if you’re not in the industry, Marianna has amazing insight and experience with topics like how to avoid the comparison trap; creating and maintaining boundaries on social media; how to deal with negativity and criticism; keeping your personal life private and how to create an impactful nighttime routine. She also dishes on how to build a following; BTS of influencer trips; how to diversify across platforms; how she and her co-founder started Summer Fridays and of course she drops her skincare routine including a major hack you won’t want to miss. 

 

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Produced by Dear Media

Jun 23, 2021
How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff
01:02:29

In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (and groundbreaking) research into the psychological benefits of self-compassion; using self-compassion to overcome perfectionism; how self-compassion counteracts shame; using self-compassion to avoid burnout; how to overcome self-criticism; self-compassion in relationships; unstable vs stable sources of self-esteem; balancing fierce and tender self-compassion, and so much more!

 

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www.athleticgreens.com/BLONDEFILES for your free year supply of Vitamin D and 5 free travel packs today

 

Produced by Dear Media

Jun 16, 2021
All Things Plastic Surgery + Other Cosmetic Enhancements with Dr. Miguel Mascaró
01:13:55

In this episode I’m talking to my friend & plastic surgeon Dr. Miguel Mascaró about all things cosmetic procedures. Dr. Mascaró is A fellowship trained and Board Certified Facial Plastic & Reconstructive Surgeon, also concurrently Board Certified in Head & Neck Surgery and a specialist in cosmetic and reconstructive surgery of the face, nose, eyelids, ears, neck and scalp.

In addition, he has extensive experience in non-surgical treatments of the face, neck, and scalp, including injectables and laser therapy. This is a comprehensive episode in which we discuss the biggest mistakes people make when it comes to cosmetic enhancements; how to figure out what procedures to do; current trends that will last and which trends are fading; the current climate and popularity of plastic surgery; when to do what procedures; the truth about non-invasive interventions such as botox and filler; the best procedures for common concerns like early jowling, hooded eyes and volume loss; brow lifts vs. eyelid surgery; lip lifts; the beauty of fat transfer and so much more. We also do a rapid fire Q&A at the end where he answers your most pressing plastic surgery questions.

 

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Produced by Dear Media

Jun 09, 2021
What It's REALLY Like to be a Model + How to Find Peace with our Bodies
52:23

In this episode I’m talking to Emily Didonato - model, influencer and co-founder of skincare line Covey - about body image, the extreme measures taken in the modeling industry to look a certain way, her own personal breaking point and how she came to find peace with herself. She shares about her disordered relationship with her body and with diet and exercise; her breaking point and how she accepted weight gain and found neutrality with her body; steps she takes when she’s having a bad body image day; her best pre-shoot beauty hacks and what she eats in a day to stay satiated and energized. She also shares about the drastic things she has seen throughout her career; what it’s really like to try out for Victoria’s Secret; how she deals with scrutiny and rejection and her best and worst experiences as a model. Emily also takes listener questions at the end!

 

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Produced by Dear Media

Jun 02, 2021
The Science of Happiness + How to Be Happy with Dr. Tal Ben-Shahar
51:43

In this episode I’m talking to Dr. Tal Ben-Shahar, bestselling author and lecturer, about positive psychology and happiness. He famously taught two of the largest classes in Harvard’s history, Positive Psychology and The Psychology of Leadership, and Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur and is most recently the co-founder and chief learning officer of Happiness Studies Academy. 

 

In this episode we discuss how our concept of happiness differs from what truly makes us happy; temporary happiness vs. sustained happiness; how to experience more happiness in life, even during challenging times; why failure and resistance is so important; the arrival fallacy; how to actually choose happiness; how to manage negative self talk; the physical benefits of happiness and so much more.

 

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Happiness Studies Academy: https://www.happinessstudies.academy/

Tal Ben-Shahar: http://www.talbenshahar.com/

Your listeners can enjoy 12% off with coupon code: Arielle12

To register: https://www.happinessstudies.academy/cihs/?utm_source=the%20blonde%20files%20podcast&utm_medium=the%20blonde%20files%20podcast&utm_campaign=the%20blonde%20files%20podcast

 

Produced by Dear Media

May 26, 2021
Hollywood Q+A, Blind Items, Life Updates and More!
49:21

In this solo episode I am talking about some life updates, taking general listener questions and also talking about some of my Hollywood experiences, including a few blind items! I discuss what is going on with school; how I set goals and pursue passions; how I pick cosmetic procedures and what my favorite facial treatments are. I also dish on awards shows; my thoughts on Demi Lovato’s “California Sober” lifestyle; my celebrity hall pass; thoughts on JLo and Zac Efron’s alleged enhancements; if any celebs have slid in my DM's; what actress has been rude to me and much more!

 

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Produced by Dear Media

May 19, 2021
Dr. Jud Brewer on The Science of Anxiety, Cravings + How to Change Negative Behavior
58:50

In this episode I’m talking to Dr. Jud Brewer, Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT.  Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. He is the author of The Craving Mind and Unwinding Anxiety, and developer of mindfulness apps Unwinding Anxiety, Breathe and Eat Right Now. We discuss addictions; what happens to our brains when we have a craving; how to change a behavior; how to manage anxiety; how to stop letting cravings drive our lives and so much more. 

 

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www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50

www.headspace.com/BLONDE for a free one-month trial

www.ritual.com/BLONDE for 10% off during your first 3 months

 

Produced by Dear Media

May 12, 2021
Ditching Diet Culture + How to Stop Obsessing Over Food with Lisa Hayim, MS, RD
01:04:51

In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t align with our body’s needs. We discuss her own experience with disordered eating; how her approach differs from intuitive eating; the toxicity of the wellness space and how to navigate it; how some diets can feel like food freedom; how food obsession mirrors addiction; tips for tuning back into our bodies and tune out the internal and external noise; her professional opinion of various diets including intermittent fasting, food combining, veganism and more; and a listener Q&A.

 

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Produced by Dear Media

May 05, 2021
How Jail Saved Doug Bopst's Life + Overcoming Addiction and Shame
52:25

In this episode I’m talking to author, speaker, podcast host and trainer Doug Bopst about how he overcame years of addiction, shame and self loathing—and how being incarcerated on felony drug charges ultimately saved his life. Whether you have struggled with addiction or not, Doug has helpful tips for how to create habits to live your best life; how to change negative self talk; what habits to start doing today for a successful future; how to help a loved one who is struggling and so much more. We talk about our shared experience of using drugs and external things to numb uncomfortable feelings, and how to change that behavior in the present.

 

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Produced by Dear Media

Apr 28, 2021
Body Love, Rising Above Toxicity & Building the Life of Your Dreams with Almost 30's Krista Williams + Lindsey Simcik
01:23:46

In this episode I’m talking to Krista Williams and Lindsey Simcik, founders and hosts of Almost 30 Nation and Almost 30 Podcast, respectively. We discuss how they left their previous careers and built a successful brand; how to build the life of your dreams; how to focus on process rather than outcomes; how to find joy in being single; what it’s really like being a content creator today; overcoming disordered relationships with food and exercise; rising above toxicity; how to be present and detach from social media and so much more.

 

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Produced by Dear Media

Apr 21, 2021
All About Probiotics and Gut Health with Tina Anderson of Just Thrive
35:38

In this episode I’m talking to Tina Anderson, co-founder and CEO of Just Thrive, about probiotics and gut health. We discuss why probiotics are important and the role they play in our microbiomes; why gut health is important; why some probiotics are better than others and so much more. 

 

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Produced by Dear Media

Apr 16, 2021
Dr. Rupy Aujla - The Power of Lifestyle and Nutrition as Medicine
45:21

In this episode I’m talking to Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, about the power of nutrition and lifestyle modification in our overall health. We discuss how he changed his own lifestyle to treat a cardiac condition; specific tips to start implementing today for a healthier future; how to navigate the overwhelming amount of nutrition and diet advice out there; how to adopt an intuitive approach to wellness; all about sugar—what kinds are better than others and what to avoid, including artificial sweetener; what to look to incorporate into each meal and so much more.

 

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Produced by Dear Media

Apr 14, 2021
Erin Treloar of Raw Beauty Talks on Being Hospitalized for an Eating Disorder, Today's Beauty Standards & Finding Freedom
01:05:04

In this episode I’m talking to founder of Raw Beauty Talks, Erin Treloar, about everything from eating disorders to today’s beauty standards. Erin gets vulnerable and honest about being hospitalized for an eating disorder; finding body acceptance; all about emotional eating; feeling torn between wanting to maintain beauty but not succumbing to societal pressures; how I balance self love and cosmetic enhancements; how to get over food guilt and so much more!

 

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Produced by Dear Media

Apr 07, 2021
Q+A with My Husband Chuck Lorre!
01:11:48

In this episode I’m talking to my husband, writer/producer Chuck Lorre (Two and a Half Men, Big Bang Theory, The Kominsky Method & more), about everything from life in quarantine to his prolific career to his first impression of me—and whether it was accurate. Chuck answers listener questions about our life, his career, and the greatest lessons and wisdom he has acquired along the way.

 

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www.Curology.com/BLONDE for a free 30-day trial, you just pay shipping and handling.

www.AthleticGreens.com/BLONDEFILES for your FREE year supply of Vitamin D and 5 Free travel packs today.

 

Produced by Dear Media

Mar 31, 2021
Analyzing Celebrity Plastic Surgery + Beauty Standards with Lorry Hill
54:21

In this episode I’m talking to Lorry Hill, a YouTuber who analyzes celebrity plastic surgery, and shares her own experiences too. We discuss the pressures in Hollywood to look perfect and why celebrities opt for permanent alterations instead of temporary ones, even though many practitioners and marketers would lead us to believe differently. We talk about celebrities who in our opinion have had work done and I guess every procedure your favorites have had. We also discuss the ramifications of having surgery at a young age, the emotional side of getting cosmetic enhancements, and Lorry shares a juicy blind item about a mega-star at the end of the episode.

 

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Produced by Dear Media

Mar 24, 2021
Intuitive Eating + How to Trust Our Bodies with Evelyn Tribole, MS, RDN
53:18

In this episode I’m talking to co-founder of Intuitive Eating, award-winning registered dietician and author of nine books, Evelyn Tribole. We dive deep into diet culture and how we are disrupting trust with ourselves every time we try to fake out hunger. We get into intuitive eating: what it is, how to start, and how to build back trust with our bodies; how to deal with cravings intuitively; breaking away from food fear; transitioning away from tracking and counting; the danger of social media and eating disorders, and so much more.

 

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www.Upstart.com/BLONDE  to find out how Upstart can lower your monthly payments today

 

Produced by Dear Media

Mar 17, 2021
EPISODE 100 with Lauryn and Michael of The Skinny Confidential
01:19:18

In this episode I’m talking to Lauryn Evarts Bosstick and Michael Bosstick, founders of mega-brands The Skinny Confidential and Dear Media, respectively, about their careers and tips for growing and functioning in the digital world. We discuss the ins and outs of podcasting; dealing with criticism and the tense climate we’re in right now; not worrying about labels and what others think; making career changes and tips for navigating transitions during this time; lifestyle practices to help with calmness and effectiveness; how to have boundaries with social media; today’s beauty standards and Lauryn and Michael’s approaches to beauty; how parenthood has changed their perspectives both personally and professionally and so much more. They also answer listener questions at the end. This is a fascinating conversation with tips and insight that can be applied to your life no matter who you are and what you do.

 

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www.Blublox.com/BLONDE for 15% off plus free shipping worldwide.

 

Produced by Dear Media

Mar 10, 2021
FAD FREE Gut Health with Dr. Megan Rossi
50:49

In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection; specific digestive conditions and treatments; why restrictive diets can be detrimental to our gut health; the truth behind gluten, dairy, sugar and our gut; fads that aren’t backed by science; the science behind how our thoughts can elicit a response to certain foods, and so much more. 

 

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www.NativeDeo.com/BLONDE  for 20% off your first order

 

Produced by Dear Media

Mar 03, 2021
Breaking the Diet Cycle + Overcoming Food Fear
44:25

In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away from constant diet and food obsession; what components are the most impactful and important when it comes to trusting our bodies and learning to be more intuitive around food choices; what I still struggle with today and how I deal with that and so much more. I also take listener questions at the end!


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www.AthleticGreens.com/BLONDEFILES to get your FREE year sypply of Vitamin D and 5 Free travel packs today

 

Produced by Dear Media

Feb 24, 2021
Diet Trends, Curbing Cravings + Realistic Nutrition Information with Vanessa Rissetto, RD!
46:47

In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor, food combining, intermittent fasting, and other restrictive approaches to eating; Tom Brady and JLo’s diets and why it’s misleading to look to public figures for dietary guidance; emotional, binge, and stress eating; how to break out of restrictive habits and shift to a more intuitive approach; the truth about carbs and weight loss and so much more. 

 

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www.HelloNed.com/BLONDEFILES - the first 200 listeners will try the Ned Sleep Blend sample at no cost. After that, use code BLONDE for 15% off your first one-time purchase or 20% off your first subscription!

 

Produced by Dear Media

Feb 17, 2021
Dr. Sondema Tarr - Health & Wellness Can Look Different For Everyone
49:00

In this episode I’m talking to Dr. Sondema Tarr about how health and wellness is not one size fits all, and how it can look different for everyone. We discuss her experience as a female in a predominantly male specialty; what it’s like doing amputations and how to accommodate for that mentally; anecdotal vs. scientific evidence; food apartheids and how lack of access creates barriers for millions of people; how the wellness world alienates people who don’t have access or large budgets for food; tips for eating healthy on a budget; the many different facets of health and so much more. 

 

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www.Upstart.com/BLONDE to find out how Upstart can lower your monthly payments today

 

Produced by Dear Media

Feb 10, 2021
Dr. Paul Jarrod Frank - PRO-Aging and Beauty from the Inside Out
47:45

In this episode I’m talking to renowned cosmetic dermatologist Dr. Paul Jarrod Frank about all things beauty from the inside out. Dr. Frank discusses his PRO-aging philosophy and how it differs from anti-aging; the intersection of beauty, lifestyle and mindset; how to embrace aging; what lifestyle practices help preserve our youthfulness and joy; how to take care of ourselves and our skin throughout different decades; when various interventions are appropriate; when to use fillers or botox; the various devices available to treat the skin; how to treat aging skin on the body, and so much more. 

 

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Produced by Dear Media

Feb 03, 2021
Cameron Rogers - Self Acceptance in the Era of Facetune
01:07:24

In this episode I’m talking to Cameron Rogers of Freckled Foodie about what working on Wall Street is really like for a woman; making the decision to leave a stable job to pursue her passion; finding body acceptance after years of rigidity and structure; the prevalence and insidiousness of Facetune, photoshop and Instagram filters; online bullying and the toxic climate of social media and so much more! Cameron keeps it real and there is so much to relate to in this episode!

 

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www.HelloNed.com/BLONDE for 15% off your first one time order, or 20% off your first subscription plus free shipping

 

Produced by Dear Media

Jan 27, 2021
Kelsey J. Patel - Micro Changes for Macro Joy!
59:32

In this episode I’m talking to Kesley J. Patel who is a renowned reiki master, yoga instructor, author and meditation teacher specializing in the Emotional Freedom Technique (EFT). In this profound conversation we discuss how energetic and scientific modalities for healing can coexist; burnout and how to stop undervaluing ourselves; overcoming perfectionism; how to know if physical symptoms are manifestations of trapped energy; how to create micro changes for macro joy; tips for living consciously with technology instead of letting it control us; healing from major trauma and so much more.

 

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www.BluBlox.com/BLONDE  with code BLONDE for 15% off plus free shipping worldwide

www.Ritual.com/BLONDE to get 10% off your first 3 months

www.Organifi.com/BLONDE with code BLONDE for 15% off any item

 

Produced by Dear Media

Jan 20, 2021
Dr. Danielle Belardo - The Science Behind Vaccines
50:29

In this episode I’m talking to Dr. Danielle Belardo, Director of Cardiology and Co-Director of Research and Education at IOPBM, about the science behind mRNA vaccines and the safety, efficacy and questions around the Covid-19 vaccine. We cover all of the audience’s pressing questions about short term and long term effects, concerns with fertility, speed with which the vaccine was developed, herd immunity and so much more.

 

www.Sakara.com/BLONDEFILES for 20% off your first order

www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping

www.Organifi.com/BLONDE for 15% off any item in the store

 

Produced by Dear Media

Jan 13, 2021
Dr. Uma Naidoo - Nutritional Psychiatry and What to Eat to Feel Good
45:02

In this episode I’m talking to Dr. Uma Naidoo, Harvard trained psychiatrist and founder/director of the first hospital-based Nutritional Psychiatry Service in the United States at Massachusetts General Hospital. She discusses her new book This is Your Brain on Food, and covers what Nutritional Psychiatry is; the mind-body and gut-brain connection; what foods to avoid and what to include for issues such as depression, anxiety, fatigue, insomnia and more; specific meal ideas to enhance our wellbeing; how to be cognizant of what we’re eating without being rigid, and much more.

 

www.Blublox.com/BLONDE for 15% off and Free Shipping worldwide.

www.NativeDeo.com/BLONDE for 20% off your first order.

 

Produced by Dear Media

Jan 06, 2021
Q+A + Listener Stories! Talking Celebs, Surgery, Body Image, Life Lessons & More!
50:10

In this solo episode I’m answering all of your questions including what celebs have made me the most starstruck; if my nose job was worth it; balancing body acceptance with cosmetic enhancements; what I’m lacking in my relationship; if I ever get urges for self destructive behavior; how to not care what others think; what my insecurities are; what my biggest regret is; how to cultivate confidence and courage; biggest lesson of 2020 and more. I also share the most hilarious story that a listener sent in for the funniest end to 2020.

 

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www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping.

 

Produced by Dear Media

Dec 30, 2020
Heather McMahan - 2020 Recap: Highs, Lows and the Lessons That We Never Wanted
49:12

In this episode I’m talking to comedian, Instagram star, actress and my friend Heather McMahon about the sh*tshow that was 2020. We catch up on what’s going on in each other’s lives and relationships; embarrassing Zoom stories; our thoughts on TikTok; being in creative ruts; best and worst trends of the year; lessons learned in 2020 and goals for 2021; and so much more.

 

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Produced by Dear Media

Dec 23, 2020
Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment
56:18

In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; how to ground ourselves and so much more.

 

www.KinEuphorics.com/BLONDEFILES for 15% off your order plus Free Shipping

www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping

www.Headspace.com/BLONDE for a Free 1-Month trial

 

Produced by Dear Media

Dec 16, 2020
Using Stoicism to Stay Calm Amid Chaos, Find Purpose + Achieve Sustainable Happiness with Ryan Holiday
55:45

In this episode I am talking to Ryan Holiday - New York Times Bestselling Author whose books include The Daily Stoic, Stillness is the Key, The Obstacle is the Way, and Ego is the Enemy - about how to use Stoicism to enhance our lives in today’s modern world. We discuss what exactly Stoicism is, how he practices it and how it’s benefitted him; how to experience adversity in a virtuous way and use it to our advantage; how to persist when we keep encountering obstacles; confidence vs. ego; tips on staying present and how to avoid being controlled by external stimuli; and so much more. This might be my favorite episode to date!

 

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www.Headspace.com/BLONDE for a Free 1-Month trial

 

Produced by Dear Media

Dec 09, 2020
Kelly LeVeque - Wellness Without White Knuckling + How Our Food Choices Affect Our Bodies
01:18:34

In this episode I am talking to Kelly LeVeque - holistic nutritionist, wellness expert, celebrity health coach and founder of Be Well by Kelly - about her lifelong passion for science and wellness; having an online wellness brand and dealing with backlash for sharing her positions; the idea of wellness and balance being ever-changing vs. constant; her food philosophy; blood sugar control and the science behind effects certain foods have on our bodies; how to create a life of wellness without having to white knuckle it; how our emotions affect our health; and so much more.

 

www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping!

www.Sakara.com with code BLONDEARLYACCESS for 25% off your entire order!

And visit www.Nurish.com to take a 5-minute assessment and get a supplement recommendation tailored specifically for you!

 

Produced by Dear Media

Dec 02, 2020
The Food Science Babe - The TRUTH Behind Food Labels, Ingredients, Chemicals and Food Misconceptions!
59:30

In this episode I’m talking to Erin aka the Food Science Babe about the biggest misconceptions when it comes to our food’s labels, ingredients and content. She explains how she has worked for both a large food company and a small organic one, and how the latter changed her understanding of how our food is marketed. We also discuss the biggest misconceptions around topics like organic vs. non organic; GMO vs non-GMO; pesticides; chemicals in food; whether “natural” means “better”; food myths and so much more.

 

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Produced by Dear Media

Nov 25, 2020
Dr. Amy Shah - Fasting, Hormones, Gut Health and Optimizing Our Circadian Rhythm!
59:26

In this episode I’m talking to Dr. Amy Shah about how to optimize our circadian rhythms to support our health and well-being. Dr. Shah shares about the car accident that served as a wakeup call and galvanized her to change her own lifestyle; what we can do for optimal gut and hormonal health; intermittent fasting; and simple shifts that we can make in our own lives to feel our best. She takes questions at the end and answers your most pressing questions when it comes to our hormones, microbiomes and overall wellness.

 

www.BluBlox.com/BLONDE for 15% off your order plus free shipping.

www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping.

www.PublicGoods.com/BLONDEFILES to get $15 off your first order.

And visit www.Nurish.com to take a 5-minute assessment and receive a supplement recommendation tailored specifically for you!

 

Produced by Dear Media

Nov 18, 2020
Emily Skye - On Overcoming Hopelessness, Finding Body Love + Giving Birth on the Floor!
55:21

In this episode I am talking to Emily Skye, founder of Emily Skye Fit and cofounder of James Cosmetics, about going from being hopeless and suicidal to being an entrepreneur, social media sensation and mom. We discuss how she changed her life, beginning with her mindset, after attempting suicide when she was younger; how she came to the realization that she had to save herself because nobody was going to save her; how she began exercising and overcame obstacles in her fitness journey; how she finds motivation to work out; how her relationship with her body has changed over years in the spotlight and becoming a mother; her crazy birth story; and so much more!

 

•    Extended free trial offer for listeners of The Blonde Files
    •    14 day free trial
    •    Offer available until November 30th 2020
    •    Code: THEBLONDEFILES
    •    The code must be redeemed via the web and can be used across any plan type www.emilyskyefit.com

 

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Produced by Dear Media

Nov 11, 2020
Talking Beauty Tips, Motivation, Dating + Relationships and more!
43:15

In this episode I take listener questions and talk about my best beauty and skincare tips; living in LA vs. NYC; current exercise routine; how to stay motivated with my lifestyle and commitments; a day in the life; and modern dating and relationships.

 

www.blublox.com with the code BLONDE for 15% off your order

www.FXChocolare.com with promo code BLONDEFILES for 20% off your first order

www.publicgoods.com/BLONDEFILES to receive $15 off your first order

www.Nurish.com to take a 5-minute assessment and receive a supplement recommendation tailored specifically for you!

 

Produced by Dear Media

Nov 04, 2020
Victoria Albina NP, MPH - Overcoming an Activated Nervous System + Habitual Thoughts
45:15

In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are affecting us. We talk about how to shift from a state of anxiety to one of being grounded and present; how to get out of fight or flight; how to recognize and change our habitual thoughts; why not having control is wildly liberating; what being a hospice nurse taught her about life and presence and so much more.

 

www.hellorory.com/BLONDE for a Free consultation and your first order for just $5!

www.FXChocolate.com with code BLONDEFILES at checkout for 20% off your order.

Visit https://alorecovery.com/ if you or someone you know is in need of addiction treatment.

 

Produced by Dear Media

Oct 28, 2020
Dr. Jason Diamond - Best Procedures, Biggest Mistakes + The Evolution of Plastic Surgery
59:31

In this episode I’m talking to world renowned plastic surgeon Dr. Jason Diamond about how Dr. 90210 changed the trajectory of his career and the industry as a whole; the pitfalls of plastic surgery having gone mainstream; the efficacy of threads and other minimally invasive procedures; his favorite surgeries to perform that make the biggest impact; current trends and most popular procedures; the biggest, most common mistake people make when it comes to their face; best things to do if you’re on a budget; best way to lift the brows and so much more.

 

www.blublox.com/BLONDE for 15% off plus free shipping!

www.FXChocolate.com with promo code BLONDEFILES for 20% off your first order!

https://alorecovery.com/ if you or someone you know is in need of treatment.

 

Produced by Dear Media

Oct 21, 2020
Lo Bosworth - Healing, Finding Balance + Loving Wellness
49:34

In this episode I am talking to Lo Bosworth, founder of Love Wellness, about how she ended up on the TV show Laguna Beach and how that affected the trajectory of her life; being disillusioned with content creation; how she dealt with health issues including anxiety and gut imbalances; how she developed Love Wellness incorporating what she learned in her own healing journey; favorite workouts, skincare products and food; and so much more!

 

www.hellorory.com/BLONDE for a FREE consultation and get your first order for just $5!

www.publicgoods.com/BLONDEFILES for $15 off your first order!

www.truniagen.com/BLONDE for $20 off your 3 month supply!

And visit Alo House Recover Centers if you or someone you know is in need of addiction treatment.

 

Produced by Dear Media

Oct 14, 2020
Alexis Haines - Real Talk, Life Updates + Living in Alignment
58:00

In this episode I’m talking to Alexis Haines about anything and everything! We sat down at my house and hit record and had a very genuine conversation between friends covering everything from crazy drugs stories to life updates, spiritual growth and living in alignment, emotional hangovers, how our relationships are really going in quarantine and so much more.

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www.blublox.com with code BLONDE for 15% off your order!

Produced by Dear Media

Oct 07, 2020
Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times
54:59

In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing with anxiety. We also talk about the reality of manifestation versus what people imagine when they hear the word, and how it is a powerful and effective tool when used correctly.

 

www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping!

www.cleancause.com/BLONDE for 20% off your next purchase!

www.branchbasics.com/blondefiles for 15% off their Starter Kit!

 

Produced by Dear Media

Sep 30, 2020
Celeste Thomas, RN - Holistic Skincare, Acne Solutions + Skincare Q&A
53:03

In this episode I am talking to Celeste Thomas, registered nurse and holistic skincare expert, about all things skin and beauty! We discuss how to get to the root of acne and other skin conditions; how she combined her Western medicine background with Eastern principles to treat skin; how to eat to glow; why inner health is so important when it comes to skin; mistakes we all make when it coms to skincare; how to be confident despite skin issues and what we should all start doing for better skin. We also do a Q+A portion where she answers, among other things: how to get rid of blackheads; what ingredients to be wary of; how to diminish the appearance of pores; treatment for melasma and scarring and so much more!

 

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www.blublox.com/BLONDE for 15% off your order plus free shipping!

www.branchbasics.com with code BLONDEFILES for 15% off your starter kit!

 

Produced by Dear Media

Sep 23, 2020
Kristen Howerton, LMFT - The Anxiety Episode
49:53

In this episode I’m talking to therapist and author Kristen Howerton, LMFT about all things anxiety. We cover everything from social anxiety to unexplained anxiety to circumstantial anxiety and how to deal with it all. We also discuss why some are more predisposed to anxiety than others; how to show up despite being anxious; dealing with anxiety in a quarantine; techniques to pull through a panic state and so much more. We also have a listener Q+A segment where all of your most pressing anxiety questions are answered.

 

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www.cleancause.com with code BLONDE to get 20% off your next purchase

www.helloned.com/blonde to get 15% off your first one-time order, or 20% off your subscription plus free shipping!

 

Produced by Dear Media

Sep 16, 2020
Vanessa Rissetto, RD - How to Eat For Your Goals Without Going Crazy, Emotional Eating + Food Trends
45:42

In this episode I’m talking to registered dietician Vanessa Rissetto about how to adopt and sustain a realistic approach to nutrition. We discuss how to eat for your goals without going off track or feeling restricted; how to identify and navigate dietary restrictions and food sensitivities; intuitive eating; eating healthy on a budget; diet trends like keto, intermittent fasting, food combining and counting macros; how to overcome emotional eating and so much more!

 

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www.cleancause.com with code 'BLONDE' for 20% off your order!

 

Produced by Dear Media

Sep 09, 2020
Heather McDonald - Getting the Juicy Scoop
55:40

In this episode I talk to comedian, author and podcast host Heather McDonald. She dishes how she went from Chelsea Lately to hosting her mega-hit show Juicy Scoop; all things housewives and reality tv; why comedy is important right now; how she deals with criticism; who I should be on a reality show with; taking control of her career, and so much more.

 

www.branchbasics.com with code 'blondefiles' for 15% off your starter kit!

www.FunctionofBeauty.com/blonde  for 20% off your first order!

www.eatenlightened.com/blondefiles for 10% off and Free Shipping!

www.hellorory.com/blonde to try Nightly Defense for just $5!

 

Produced by Dear Media

Sep 02, 2020
Emily Fitz Randolph - Transcendental Meditation and Its Effects on Mind, Body, Anxiety and Aging
51:07

In this episode I talk to Emily Fitz Randolph, certified Transcendental Meditation teacher and Co-Director of the Santa Monica TM center. We discuss the power of Transcendental Meditation; the physiological and mental effects of TM; the science behind the anti-aging benefits of TM; how it differs from other modalities of meditation; how to learn TM and how to do it; the scientific research supporting TM; how to transcend the mind to reach pure consciousness and so much more.

 

www.BLUblox.com/BLONDE for 15% off your order plus Free Shipping

www.eatenlightened.com/BLONDEFILES for 10% off plus Free Shipping

www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription order plus free shipping.

 

 

Produced by Dear Media

Aug 26, 2020
Dr. Spencer Nadolsky - Myth Busting Diet Trends (Keto, IF, Food Combining & More!)
01:00:29

In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight management and quality of life. We cover everything including: the ketogenic diet, intermittent fasting, food combining, carnivore vs. plant based diets, sugar vs. artificial sweeteners, macros, insulin resistance and PCOS diets and so much more!

Produced by Dear Media

Aug 19, 2020
How I Radically Transformed My Approach to Wellness & Found True Peace + Listener Q&A
42:50

In this episode I reflect on what practices radically transformed my life when it comes to everything from sobriety to happiness, inner peace, body image and my approach to health and wellness. I also talk how to stay consistent without being rigid, what workouts I’m loving right now, how I’m prepping food to stay healthy and how I’m managing my time between school, work and life. I also do a rapid fire Q&A with your questions at the end, tell you why I ate a plate of bacon before I got married and how I really feel about shredding for the wedding. Yup, it’s random!

www.functionofbeauty.com/BLONDE for 20% off your first order!

Produced by Dear Media

Aug 12, 2020
Dr. Ellen Vora - A Functional Medicine Approach to Mental Health + How Our Nutrition Affects Our Minds 
49:16

In this episode I talk to Dr. Ellen Vora, a holistic psychiatrist who uses a functional medicine approach to mental health and whole-being wellness. We discuss how her approach differs from traditional western psychiatry; what factors are most important in being a truly fulfilled human being; how to shift from living in a chronically stressed response to one of relaxation; and overcoming scarcity mindset. We also talk about nutrition, how specific foods mimic drugs when we ingest them, and how to learn how to eat intuitively and trust our bodies.

www.publicgoods.com/BLONDEFILES for $15 off your first order!

www.blublox.com/BLONDE for 15% off your order!

Produced by Dear Media

Aug 05, 2020
Alisa Vitti - Understanding Our Cycles + How to Optimize Our Hormones to Thrive
01:02:42

In this episode I talk to Alisa Vitti, functional nutritionist, women’s hormone expert, author and founder of women's tech platform Flo Living. She breaks down the different phases of our cycles; what changes occur in our bodies, minds and brains; how we can optimize each cycle to truly thrive; and how to support our bodies throughout the process. She explains that with women, period problems are akin to having a fever and should be treated as such. Alisa shares amazing tips and lifestyle modifications to regulate our hormones and say goodbye to the rollercoaster so many of us are on.

www.blublox.com/blonde for 15% off your order

www.publicgoods.com/blondefiles for $15 off your first order

www.sakara.com/blonde for 20% off your first order!

Produced by Dear Media

Jul 29, 2020
Jason Wahler - Battling Addiction In The Public Eye & Realities of Reality TV
54:48

In this episode I talk to Jason Wahler of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings) about his very public battle with addiction, recovery and the reality of reality TV. We talk about how he ended up on Laguna Beach and how his alcoholism progressed during the show; the inner dialogue of an addict and feeling less than others; our first experiences with drinking and what it did for us; why it’s impossible to stop drinking even when it’s ruining lives; how he got sober and ended up relapsing again; why it’s different this time. We also talk about how loved ones can best support an alcoholic or addict in their lives, advice for families whose loved ones suffer and of course, some juicy reality TV deets. 

www.publicgoods.com/BLONDEFILES for $15 off your first order!

Produced by Dear Media

Jul 22, 2020
Melinda Farina aka The Beauty Broker Part 2: Q+A
30:21

This is part 2 of my episode with Melinda Farina aka The Beauty Broker. Today, she answers listener questions about everything from specific skincare products to combat signs of aging; top procedures favored by celebrities; botox vs. endoscopic brow lifts vs. ponytail lifts; the best age for a face lift; why filler migrations is real; what procedure young models are doing, and much more!

Produced by Dear Media

Jul 17, 2020
Melinda Farina aka The Beauty Broker - The Ultimate Aesthetics Episode
01:06:07

In this episode I talk to Melinda Farina aka The Beauty Broker about her business as an aesthetic consultant to the stars, what procedures actually great and what we’re all doing wrong when it comes to our faces. She talks about how she built her network of esteemed practitioners; why finding the right doctor is so nuanced; how she goes about matching clients to surgeons; and why things go wrong in surgery. She also dishes on what procedures she loves, what procedures she doesn’t love (cough cough, lip lifts!), threads, beneficial non-invasive procedures and how to age gracefully. This is a juicy episode for all beauty lovers!

www.blublox.com/BLONDE for 15% off your order!

Produced by Dear Media

Jul 15, 2020
How to Live Spiritually, Be Positive + Fight Racism At The Same Damn Time
51:10

In this episode I talk to blogger and influencer Candice Nikeia about how to navigate the digital world from a place of abundance and avoid the comparison trap on social media. We also talk about her experience with racism in the industry (including a shocking personal story); how white and non Black people can be good allies; and the importance of making fighting racism part of our daily routines. We also talk a lot about spirituality, manifestation and the power of gratitude; finding our inner voice; how to appreciate what we have and where we are today; how to NOT attach to our negative thoughts; and so much more!

Produced by Dear Media

Jul 08, 2020
Dr. B the Gut Health MD - All Things GUT HEALTH!
01:14:38

In this episode I talk to Dr. Will Bulsiewicz, also known as The Gut Health MD, about what exactly gut health is, why it's so important, and why we are seeing so many problems associated with the gut today. We talk about the damaging effects of physical, emotional, psychological and sexual trauma and how that affects our guts long-term; why restricting foods causes dysbiosis; how to train our guts like a muscle and be able to incorporate a wide variety of foods into our diets; the pitfalls of modern trendy diets; SIBO, parasites and candida and what supplements are helpful.

www.blublox.com/BLONDE for 15% off plus free shipping!

Produced by Dear Media

Jul 01, 2020
TBF x We Met At Acme: Answering Your Dating and Relationship Questions
40:30

In this episode I talk to Lindsey Metselaar, host of the hit podcast We Met at Acme, about all things dating and relationships. We talk about dating apps, hookup culture and dating f*boys; how to make the first move and get what you want in a relationship; the dreaded "what are we" convo (hint: DO NOT have it!); overcoming jealousy; when to sleep with someone and so much more. We answer listener questions and share our own experiences with dating disasters and relationship success.

Hear Lindsey's podcast: We Met At ACME

Produced by Dear Media

Jun 24, 2020
Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace
27:49

In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to deal with anxiety and negative emotions and how I found inner peace. 

Produced by Dear Media

Jun 22, 2020
Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love
01:05:03

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience. 

www.blublox.com/BLONDE for 15% off your order!

www.bookofthemonth.com with code BLONDE to get your first month for $9.99

Produced by Dear Media

Jun 17, 2020
Ayana Lage - Racism, Allyship + Social Media's Awakening
44:47

In this episode I talk to blogger and journalist Ayana Lage about social justice, racism, social media and mental health. We talk about virtue signaling and performative allyship vs. true allyship; 3 things we can all do to be a better ally; why so many people seem to be waking up to racism now; the conflicting feelings of experiencing social media’s sudden shift to support the Black community; microaggressions; Ayana’s experience with clinical depression and the mental health system in this country; how to take care of mental health in this heightened time, and so much more.

 

My earnings from the sponsorship of this episode have gone to the Black Mamas Matter Alliance in honor of Ayana. Black Mamas Matter Alliance is a Black women-led cross-sectoral alliance. They center Black mamas to advocate, drive, research, build power and shift culture for Black maternal health, rights and justice. For more information and to donate, visit blackmamasmatter.org 

 

www.bookofthemonth.com/BLONDE to get your first month's book for just $9.99

 

Produced by Dear Media

Jun 10, 2020
The Body Episode: Exercise, Nutrition and Breaking the Diet Mentality
41:32

In this episode i'm talking about my evolution from restrictive and binge eating, overexercising and rigidity to intuitively eating and moving my body in a way that works for me. I talk about how I was forced to try a new lifestyle approach after my body started shutting down on me (at my leanest), and how I learned to trust my own body's cues. I also answer a ton of questions from the audience about everything from confidence to macros to BBG and more.

Produced by Dear Media

May 27, 2020
Jill Dunn and Carlene Higgins of Breaking Beauty Take Us Inside the Beauty Industry: Trends, Gimmicks, Inclusivity and the Actual BEST Products Out There
55:47

In this episode I talk to Jill Dunn and Carlene Higgins, beauty editors and hosts of Breaking Beauty Podcast, about—you guessed it—all things beauty! We chat about what it was really like being beauty editors at a major magazine; how the industry has changed over the years; “woke” and inclusive beauty; how social media has impacted ideals, both good and not so good; the craziest trends they’ve seen and tried; what products and claims are gimmicks; their absolute ride or die products and so much more!

Produced by Dear Media

May 20, 2020
Dr. Ben Talei - My Plastic Surgeon Talks Procedures, Ethics, Bella & Kendall and More!
54:59

In this episode I talk to Dr. Ben Talei: man, myth, legend and the doctor behind my face. We discuss his innovative procedures and what they achieve; who is a good candidate for various procedures; what filler can and cannot do; threads; ethical violations by practitioners; the evolution of Bella Hadid and Kendall Jenner; skin tightening and non invasive procedures -- AND if he’s single.

Produced by Dear Media

May 13, 2020
Sophie Jaffe - Overcoming Infidelity, Addiction and Relationship Trauma to Live a Life of Bliss + Balance
50:21

In this episode I talk to the OG wellness blogger Sophie Jaffe about how to show up for life, do the work and live in the results with bliss and balance. Sophie and her husband, addiction expert Dr. Adi Jaffe, worked through a relationship riddled with infidelity which has become the foundation of their platform and podcast IGNTD. She shares candidly about their early struggles and how, after many years, they found trust again. She also has great tips on how to keep a relationship fresh and spicy! We delve into how to find balance and not live in extremes and scarcity mindsets; how to trust and love our bodies and selves; how to balance family and work; how to live our truths and not push everything down and why asking for help is so important. 

Produced by Dear Media

May 06, 2020
Nicole Jardim - Hormones, Stress, Digestion + Periods
58:52

In this episode I talk to Women’s Health + Functional Nutrition Coach, Nicole Jardim, about our hormones, periods, stress, digestion and how it’s all interconnected. Nicole breaks down what hormones actually do; the difference between a period and a menstrual cycle; birth control and what it really does; managing PMS symptoms; how sugar affects our bodies and periods; how stress really affects us; how to support our bodies through lifestyle; the difference between men’s and women’s energy cycles; the 2 tips that can change everything; and so much more. 

http://fixyourperiod.com

Produced by Dear Media

Apr 29, 2020
Dr. Sasha Heinz - How to Be Happy, Positive Thinking + Lasting Behavioral Change
45:20

In this episode I talk to Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, Life Coach  and expert in Positive Psychology, about the five components of well-being; how to live a meaningful, purposeful life; how our thoughts dictate our lives & how to steer them towards positivity; the science behind confirmation bias; and lasting behavioral change. With so many of us finding ourselves struggling with a "new normal" this is an especially relevant conversation that will help you overcome negative thinking patterns.

Produced by Dear Media

Apr 22, 2020
I'm Arielle & I'm an Alcoholic
29:34

In this episode, I am telling you my story of addiction, trauma and recovery. After a year of recording and many requests for this topic, I figured no better time than now -- especially when so many are going through their own challenges. This episode will give you insight into my past and why I have certain perspectives and attitudes; how I overcame both addiction and major traumas; provide hope for those struggling or with loved ones going through this; and continue to debunk the myth that anybody's life is perfect! I also take listener questions at the end.

Produced by Dear Media

Apr 15, 2020
Dr. Miguel Mascaró - Plastic Surgery in the Age of Social Media
01:03:52

I talk to plastic surgeon Dr. Miguel Mascaró, MD, about how plastic surgery has changed in the era of social media; the most effective procedures for maximum results; non-surgical solutions for younger patients; trends that need to go away; and how those cat eye surgeries actually look in person. We also discuss lip lifts—Dr. Mascaró performed one on me this January—and we speculate about celebrity surgeries.

Produced by Dear Media

Apr 08, 2020
Quarantinecast Part 2: Getting Personal with My Husband Chuck Lorre
44:40

In this episode, I talk to my husband, writer and producer Chuck Lorre, about his road to massive Hollywood success, failures along the way, lessons he learned and advice for others who are struggling. We also talked about our relationship and he scores lots of brownie points by sharing what he loves about me and when he knew I was the (third) one. He also answers all of your burning questions sent in on Instagram. He is normally intensely private so this was a magical result of his extreme boredom from sheltering in place.

Produced by Dear Media

Apr 01, 2020
The Blonde Files - Trailer
01:18
Mar 26, 2020
Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!
39:21

In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or awkwardness? What do I eat in a day? What is my skincare routine? How do I stop eating sugar? How do I stay motivated to work out? Who made the first move? And so much more!

Please rate, review and subscribe if you enjoy the show!

 

Follow Arielle:

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com 

 

Mar 25, 2020
DR. CLAUDIE BOLDUC, MD, MPH - Cvid-19 Facts, Fiction and Misconceptions
49:23

In this episode I talk to Dr. Claudie Bolduc, an emergency physician in California on the frontlines of the coronavirus pandemic. We strip away histrionics and talk about the FACTS around this virus, including:

SYMPTOMS

HOW IT’S DIFFERENT FROM THE FLU

WHEN TO SEEK HELP

HOW IT SPREADS

HOW HOSPITALS ARE HANDLING IT

TESTING FOR THE VIRUS

HOW WE CAN PROTECT OURSELVES AND OTHERS

HOW WE CAN “FLATTEN THE CURVE”

WHO IS AT RISK

 

...and all of your most pressing questions about covid-19. This is a rapidly evolving situation so things are sure to develop over the coming weeks and months, but this episode will give you everything you NEED to know right now to be informed.

 

For up to date information about covid-19, visit:

 

https://www.cdc.gov

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

 

Follow Dr. Bolduc for daily updates: 

 

www.instagram.com/pulse_check_md

 

 

Follow me!

 

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcat

www.theblondefiles.com

Mar 17, 2020
ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing
01:01:31

In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety — light has the power to drastically alter our biology and the processes that manage how we feel. Andy is incredibly knowledgeable on this subject and has tons of tips that we can implement to decrease the consequences of the technology that we are so reliant on. 

Please rate, review and subscribe if you loved this episode! ❤️

 

15% OFF YOUR ORDER OF BLUBLOX: USE CODE BLONDEFILES at WWW.BLUBLOX.COM

 

For more education about light: www.blublox.com 

www.instagram.com/BLUbloxofficial 

 

For more about Arielle:

www.theblondefiles.com 

www.instagram.com/ariellelorre 

www.instagram.com/theblondefiledpodcast 

Mar 11, 2020
AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle
58:48

In this episode I talk to emotional eating, digestive and hormone expert Amber Romaniuk about the binge eating cycle and how to stop it. We unpack how binging affects the body, and break down the mental processes behind it. We explore the parallels between binge eating and addiction and share our own journeys of how we overcame this challenging, painful habit. Amber has amazing tips for how to stop, and takes your questions from Instagram. 

 

If you want to support the show, please leave a review & subscribe! ❤️

 

About Amber:

www.amberapproved.ca

www.instagram.com/amberromaniuk

 

About Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast 

 

 

Mar 04, 2020
BEAUTY TELL ALL - Breaking Down My Cosmetic Procedures + Q&A
57:58

In this episode I am breaking down all things BEAUTY procedures. There is so much misinformation, speculation and confusion over what have had done, what others have done and what the best treatments are for various aesthetic issues and goals. I break down everything I've had done in detail, discuss what was most and least worth it, talk cost, recovery, how it affects my confidence, and what my motivations were. I also answer a lot of questions that you asked me on instagram. My goal for this episode is to be open and transparent about a subject that is so taboo and that so many people lie about. 

We all know I am NOT a doctor or medical professional and am not an authority on this; I am simply sharing my experience so please consult with someone reputable and credentialed if you want to discuss these things further. 

Also, if you like this episode please RATE, REVIEW and SUBSCRIBE! I appreciate you! ❤️

 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

 

Feb 26, 2020
DR. MARIZA SNYDER - PCOS, Chronic Stress, Fatigue & Other Hormone Issues + Causes, Symptoms and Solutions!
01:16:20

In this episode I talk to women’s hormone expert, author and functional doctor, Dr. Mariza Snyder about prominent issues women face today including: chronic fatigue, chronic stress (and causes and hormone issues. We talk all about the liver, adrenals and thyroid; how to manage the toxins in our life; how trauma affects our bodies; each type of PCOS; how to test for and diagnose hormone imbalances; causes, symptoms and healing protocols; specific supplements and SO much more!

 

For more about Dr. Mariza:

 

www.drmariza.com

www.instagram.com/drmariza

 

Follow Arielle!

 

www.theblondefiles.com

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

Feb 19, 2020
Back to School + Overcoming Shame and Fear to Live the Life You Deserve
22:27

In this solo episode I'm talking all about something very personal to me (going back to school) and how shame and fear affected my decision for years. I have tips that you can try if you're feeling stuck or bound by shame, to take inventory of your situation and determine the best course of action so that YOU can live your best, most fulfilling life. 

 

If you like this episode or the show in general, please rate, review and subscribe! ❤️ It goes a long way in supporting the show!

 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

 

Feb 12, 2020
ROB YANG - Gut Health, Hormones, Stress, Fasting, Food and How it's All Connected
01:03:53

Rob Yang is BACK and we are getting into everything you want to know about the gut, hormones, stress, exercise, fasting and what the heck to eat. We talk about issues like SIBO, how hormones affect the gut and vice versa, how stress affects the gut and vice versa, sleep, elimination, exercise, skin problems, what to do if you think something is off, and how to navigate it all. This episode is JAM packed with information and tips to help you feel your best!

Please take a moment to rate, review and subscribe if you are enjoying the show! ❤️

 

About Robert Yang:

Robert Yang earned a postgraduate degree in Human Nutrition from the University of Bridgeport.  He is a certified nutritionist and a certified strength and conditioning specialist.  With over 2 decades of experience he has worked with an array of athletes from the NFL, MLB, NHL, X-Games, PGA & LPGA.  Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers and celebrities. He specializes in resolving gut issues, hormonal imbalances and achieving optimal performance. His integrative programs are based on a thorough health history evaluation and use of laboratory testing to determine the individual needs of a client.

www.robertyang.net

www.instagram.com/robertyang 

 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

 

 

Feb 05, 2020
AVA JOHANNA - Meditation, Spirituality and Living in Alignment
01:19:03

In this episode I talk to spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher Ava Johanna about all things spirituality and living as our next-level selves. Ava gets candid about her struggles with drugs and alcohol (in fact we discover that we are, in many ways, the same person!), and has great advice for how to step away from destructive habits. We also talk about meditation, slowing down to find our truth, living in alignment, being in faith rather than fear, spirituality vs. religion, spirituality in business and conscious internet consumption — like, don’t follow people who are posting from a place of “lack” or not-enoughness. There are lots of pearls of wisdom and tips in this episode that you’ll love!

 

If you like this episode, or the podcast in general - please rate, review and subscribe! ❤️

 

About Ava Johanna

https://www.avajohanna.com

www.instagram.com/avajohanna

 

 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

 

 

 

Jan 29, 2020
DR. WILL COLE - All About Inflammation & Living with Intuition and Grace
01:02:46

In this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the markers of good health including mind, body and spirit; causes, manifestations and ways to manage inflammation; how to use food to support our bodies; mindset and it's role in our overall health; gut health and PCOS; the physiological effects of kindness and SO much more!

 

If you like this episode please rate, review and subscribe! ❤️

 

For more about Dr. Will Cole:

www.drwillcole.com

www.instagram.com/drwillcole

 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

Jan 22, 2020
MEG NEWMAN, LMFT - A Conversation with My Therapist: Trauma, Eating Disorders & Anxiety
59:09

In this episode I talk to my therapist of the last 6 years, Meg Newman, LMFT, about all things trauma, eating disorders and anxiety. We talk about different types of trauma, their manifestations, and treatment modalities; how our bodies accommodate trauma and various survival mechanisms; and how to develop healthy coping mechanisms. We also discuss eating disorders (vs disordered eating), perfectionism, control and stress - and how to deal with it all. 

 

If you like this episode or the podcast in general, please rate, review and subscribe! It is great way to support the show ❤️

 

For more about Meg:

www.megnewmanlmft.com

 

For more about Arielle:

www.instagram.com/ariellelorre

www.theblondefiles.com

www.instagram.com/theblondefilespodcast

 

Jan 15, 2020
CHINAE ALEXANDER - The Beauty of Struggle, Loving Our Bodies, Confidence, Entrepreneurship + Being an Empowered Woman
01:12:19

In this episode I talk to entrepreneur, lifestyle personality, writer, speaker, and wellness expert Chinae Alexander about how she leveraged her lows to get to where she is today, how going through hard things actually allows us to empathize and help others, and how struggles are what guide our lives. We also talk about her passion for fitness and how she was most unhappy at her fittest. Chinae talks about having a business on instagram, building an audience and being vulnerable with them, and we close it out by talking about finding "the one." 

 

For more on Chinae: 

 

www.chinaealexander.com

www.instagram.com/chinaealexander

 

For more on Arielle:

 

www.theblondefiles.com

www.instagram.com/ariellelorre

 

Follow the podcast!

 

www.instagram.com/theblondefilespodcast

 

Please make sure you rate, review and subscribe if you are enjoying the podcast! ❤️

Jan 08, 2020
2019 in Review & 2020 Intentions for an Amazing Year!
17:38

Happy New Year! In this solo episode I discuss lessons learned in 2019, how I grew through a lot of discomfort, walking through (or with) fear, detaching from outcomes, and specific intentions to consider for 2020 to live a more spiritual, aligned or peaceful life. 

 

If you haven't already, please rate, review & subscribe! It helps the show so much ❤️

 

Follow the pod! www.instagram.com/theblondefilespodcast

 

Follow me:

www.instagram.com/ariellelorre

www.theblondefiles.com 

Jan 01, 2020
ELISSA GOODMAN - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips!
58:20

In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after. We discuss the importance of mindset in healing, dealing with anxiety and grief, trapped trauma and the use of psilocybin to expand spirituality and confront tragedies. 

On a lighter note, we also talk about all the health things you’re dying to know: how to deal with gut issues like SIBO, juicing do's and don'ts, specific supplements that Elissa loves, and how to radiate from within!

 

For more about Elissa:

Instagram

Website

 

For more about Arielle

Instagram

Website

 

Follow the podcast! 

 

Please take a moment to rate, review and subscribe to the podcast ❤️ I appreciate you!

Dec 18, 2019
LIZ MOODY - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together
53:32

In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how she turned it all around starting with food. Liz is a refreshing voice in the world of wellness and although we discuss heavy topics we also chat about connection, creating healthy habits, the benefits of orgasms, the power of gratitude and so much more. 

I also was interviewed on her podcast, Healthier Together, so be sure to check that out as we recorded these episodes to be listened to together. 

From 12/11 through 12/18 we are running a $400 Amazon Gift Card giveaway! Simply leave a review on both The Blonde Files Podcast and Healthier Together and let us know when you've done so on our Instagram post about the contest. 

 

For more about Liz:

www.lizmoody.com

www.instagram.com/lizmoody

 

For more about Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

 

Follow the pod!

www.instagram.com/theblondefilespodcast 

 

Dec 11, 2019
POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an Orgasm
46:11

In this episode I talk to Polly Rodriguez, CEO and cofounder of Unbound , about how a cancer diagnosis, subsequent menopause at age 21 and unpleasant experience at an adult store in St. Louis would later inspire her to start a sexual wellness company -- with detours working in healthcare reform and Wall Street along the way. We discuss the health benefits of orgasms of course, but we also delve into what it was like raising capital for something that is so stigmatized, the rampant gender bias and sexism in the industry (and in our government) and   what happened when she sent Mitch McConnell vibrators. 

 

For more about Unbound: 

www.unboundbabes.com

www.instagram.com/unboundbabes 

 

For more about Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

 

Follow the podcast!

www.instagram.com/theblondefilespodcast

 

Dec 04, 2019
JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things Aesthetics
01:02:22

In this episode I talk to Jennifer Hollander, MSN, NP-C about all things acne, aging and aesthetics. We discuss specifics including the emotional trauma of acne, causes, treatments, and products everyone should be using. We also delve into aging, injectables, and when surgery is appropriate -- and we unpack the judgement and stigma that surrounds aesthetic enhancements. This is a fun, energetic conversation that is jam packed with valuable information for the beauty junkies out there and anybody struggling or curious about their options. 

 

For more about Jen:

https://www.beverlyhillscenter.com/jennifer-hollander/

https://www.auraspahealingcenter.com/jennifer-hollander/

www.instagram.com/jenn.hollander 

 

Follow Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

 

Follow the podcast:

www.instagram.com/theblondefilespodcast

 

Please rate, review and subscribe if you love the pod! ❤️

Nov 27, 2019
CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health Issues
01:04:56

In this episode I talk to Christina Rice, Nutritional Therapy Practitioner, Primal Health Coach and Reiki Practitioner, about getting to the root cause of debilitating health issues and tips to heal various diagnoses including SIBO and candida. We also cover: 

 

Stress and it's effect on our bodies

Exercise intolerance

Environmental toxicity 

Invisible illness

Trapped energy 

and so much more! If you like this episode please rate, review and subscribe! ❤️

 

For more information on Christina, visit:

www.christinaricewellness.com

www.instagram.com/christinaricewellness

 

For more information on Arielle, visit:

www.theblondefiles.com

www.instagram.com/ariellelorre

 

Follow the pod!

www.instagram.com/theblondefilespodcast 

Nov 20, 2019
Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More!
29:48

In this episode I take random questions from Instagram and talk about everything including how I handle food cravings, whether I go to bed angry at my husband, what wealth is to me, morning and nightly routines, and the most impactful habits that contribute to my overall wellness. 

 

If you haven't yet, please leave a review of the pod! I'm going to be picking people at random for giveaways. ❤️

 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast 

www.twitter.com/ariellelorre

www.youtube.com/theblondefiles

www.theblondefiles.com 

 

Nov 13, 2019
KARA LOEWENTHEIL - Unf*cking Our Brains
52:58

We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our lives. Oftentimes, our thoughts are rooted in fear, insecurity and self criticism. If this is familiar to you, then this is your episode!

I talk to Kara Loewentheil, Master Certified Coach - and host of Unf*ck Your Brain - about:

 

- How to live on purpose without careening through life with things just happening to us

- Not acting on thoughts that aren’t true

- Unf*cking social programming as women

- Mastering self critical thoughts

- Confidence

 - Not attaching to emotions

 

and so much more! If you like this podcast, please don't forget to rate, review and subscribe. 

 

Connect with Kara:

https://unfuckyourbrain.com

www.instagram.com/karalowentheil

 

Connect with Arielle:

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.youtube.com/theblondefiles

www.theblondefiles.com

 

 

Nov 06, 2019
ORGANIC OLIVIA - Healing, Harmony & Herbalism
59:47

In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach problems, food allergies, and viruses), the power of Chinese medicine and herbalism, and why balance actually is the key to health. 

We also talk Ayurvedic doshas, specific products for different illnesses and SIBO tips. 

Follow Olivia:

Instagram: www.instagram.com/@organic_olivia

YouTube: https://www.youtube.com/channel/UCWTRhz6FP_Pqvc_pB9nDFzw

Website: www.organicolivia.com

 

Follow Arielle:

Instagram: www.instagram.com/ariellelorre

YouTube: www.youtube.com/theblondefiles

Website: www.theblondefiles.com

 

Follow the podcast:

Instagram: www.instagram.com/theblondefilespodcast

Oct 30, 2019
DR. MONA VAND - The Ultimate Girl Talk
01:08:26

In this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, veganism, how to read food labels and clean beauty. We also talk a lot about Transcendental Meditation as Mona is the first guest I have had on who does it too! 

 

If you haven't already, you can support the show by leaving a review and subscribing. I appreciate you! ❤️

 

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the show on Instagram: www.instagram.com/theblondefilespodcast 

Follow Dr. Mona Vand on Instagram: www.instagram.com/drmonavand

Visit Dr. Mona Vand's YouTube: www.youtube.com/drmonavand

Visit Dr. Mona Vand's website: www.drmonavand.com 

 

Oct 23, 2019
BRITNEY VEST - From Weight Loss to Wellness
45:51

In this episode I talk to Britney Vest (@fittybritttty) about all things weight and wellness. We discuss her journey with her 85lb weight loss, starting with how she was affected by pressure to lose weight from a young age. She shares her experience of being in and out of Weight Watchers as a teen and her breaking point when she decided to make changes in her lifestyle. While her transformation is admirable, I was most interested in her qualities beyond her weight; namely her resiliency, confidence and zest for life. Today, she practices "wellness" without weight being the focus - and she has great advice for others looking to lead a more active, fulfilled life. 

 

Follow Britney on Instagram: www.instagram.com/fittybritttty 

Visit Britney's website: www.fittybritttty.com 

Follow The Confident Collective on Instagram: https://www.instagram.com/confidentcollective/ 

Visit The Confident Collective Website: https://www.theconfidentcollective.com 

 

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the pod on Instagram: www.instagram.com/theblondefilespodcast

Visit Arielle's website: www.theblondefiles.com

Visit Arielle's YouTube: www.youtube.com/theblondefiles 

Oct 16, 2019
DR. JOLENE BRIGHTEN - What They Didn't Tell You About Hormones & Birth Control
01:11:50

In this episode I talk to Dr. Jolene Brighten, one of the leading experts in women’s medicine, a pioneer in the exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way, and author of Beyond the Pill. She drops knowledge all episode long about how women's hormones and bodies function, how everything is interconnected, how birth control works (and it's ramifications) and how we can find harmony naturally. 

 

Website: www.drbrighten.com

Instagram: www.instagram.com/drjolenebrighten

Book: https://drbrighten.com/beyond-the-pill/ 

YouTube: https://www.youtube.com/channel/UCZ4TEofVU5qOudhDW8QUfcQ

 

 

www.theblondefiles.com

Podcast Instagram: www.instagram.com/theblondefilespodcast 

Arielle's Instagram: www.instagram.com/ariellelorre 

 

Oct 09, 2019
ALLISON MCNAMARA - The Business of Beauty
52:28

In this episode I talk to former TV host, digital influencer and founder of the clean algae skincare line, MARA. We discuss everything from her work in front of the camera, leaving a secure job to develop a product, the steps she took to do so, and all things entrepreneurship. Being that she has a skincare line we of course talked ALL THINGS SKIN including what ingredients everyone should be using - and staying away from. Enjoy!

If you haven't already, please take a minute to rate, review and subscribe! ❤️

Follow Allison on Instagram: www.instagram.com/allisonmcnamara

Follow MARA on Instagram: www.instagram.com/themarabeauty

Visit the MARA beauty website: https://themarabeauty.com

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast

 

Oct 02, 2019
ERICA BASSO, LMFT - The Therapist Is In
01:16:54

In this episode I talk to Erica Basso, LMFT about the pervasive issues women (and men!) are facing in today's world. We discuss the idea that lack of connection and community are at the core of many mental health and substance use disorders - and given that Erica worked in rehab facilities and I frequented them, we had much to talk about on that subject. Erica lays out the four most common challenges she sees in practice today - being anxiety, burnout, imposter syndrome and perfectionism - and explores their origins as well as solutions. 

This episode is packed with tips on how to live in the now, be more mindful, self regulate, change negative self talk and deal with general anxiety. It's also full of candid sharing about my own experiences with these issues. Enjoy!

 

Follow Erica on Instagram: www.instagram.com/mindbyfood

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast 

Sep 25, 2019
COURTNEY SWAN - Getting Real with Integrative Nutritionist @realfoodology
51:21

In this episode I talk to Courtney Swan, integrative nutritionist and founder of @realfoodology, about her balanced approach to healthy living, including not letting health choices dictate how we live; how to stay present in the moment; avoiding the "perfect health" trap; dealing with anxiety with therapy and supplementation; and the great hormonal birth control debate. 

We also talk about life on the road with several bands and with pop star Tove Lo, how to stay healthy while traveling, and US food practices vs. those in other parts of the world. 

I LOVED talking to Courtney it's reflected in this juicy episode that is jam packed with information and laughs. 

 

Follow Courtney on Instagram: www.instagram.com/realfoodology 

Follow Arielle on Instagram: www.instagram.com/ariellelorre

www.theblondefiles.com 

 

 

 

 

Sep 18, 2019
HOLLY OWENS - Model of Modern Health
49:43

In this episode I talk to Holly Owens of @wellthybelly about life as a professional model and the pressures that come with it; dealing with myriad health issues and navigating the current healthcare system for answers; being our own best health advocates; her Lyme diagnosis and treatment using bee venom therapy; and so much more. 

 

Follow Holly on Instagram: www.instagram.com/wellthybelly

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the show on Instagram: www.instagram.com/theblondefilespodcast

 

Don't forget to rate, review and subscribe! 

 

Sep 11, 2019
73 Questions with Arielle
27:45

In this "meet the host" episode Arielle gets interviewed Vogue style, answering 73 random questions ranging from superficial to thought provoking.

Sep 04, 2019
JUSTIN JANOSKA - All About PCOS
58:11

In this episode Arielle talks to clinician and founder of The Autoimmune Revolution, Justin Janoska, about all things PCOS (Polycystic Ovary Syndrome). They cover everything from what exactly it is, how it happens, its effects on other systems of our bodies, managing symptoms like weight gain and acne, and various options of treatment. Justin also answers many audience questions. 

Follow Justin on Instagram: http://www.instagram.com/justinjanoska

Visit Justin's Website: http://www.theautoimmunerevolution.com

Buy Justin's book: https://amzn.to/2ZuZW29

Follow Arielle on Instagram: http://www.instagram.com/ariellelorre

 

 

Aug 28, 2019
AUBRE WINTERS - No One Is You and That Is Your Power
01:05:33

In this episode Arielle talks to Aubre Winters about navigating the pressure, competition and expectations in the professional dance and fitness worlds; walking through fear and fear of judgement; and letting go of what we think we should be and aligning with our true purpose. They also discuss the pros and cons of social media, modern communication, and how to stay out of the comparison trap. Aubre has such an inspiring story of growth and while your circumstances may be different, you will find yourself relating to her feelings navigating career and personal pressure in today's world. 

Follow Aubre here: http://www.instagram.com/aubrewinters

Follow Arielle here: http://www.instagram.com/ariellelorre

 

Aug 21, 2019
SARAH LARSON LEVEY - Building the Y7 Yoga Empire
52:09

In this episode Arielle talks to Sarah Larson Levey, founder of Y7 Studio, about building a business out of necessity; running said business with her husband; entrepreneurship; walking through fear; how to grow and evolve with a business; and so much more! Sarah is smart, candid, funny, and she keeps it REAL. Enjoy!

 

Follow Sarah here: www.instagram.com/sarah_ayako

 

Follow Y7 here: www.instagram.com/y7studio

 

Follow Arielle here: www.instagram.com/ariellelorre

Aug 14, 2019
PAUL FISHMAN - Stepping Out of Your Comfort Zone with Self Love
57:06

In this episode Arielle talks to Self Love coach and "You Do You Activist" Paul Fishman about how to go from surviving to thriving; learning to love ourselves and accept love from others; working through fear; ditching negative self talk; the importance of taking accountability for our lives; finding joy in the present moment; and struggling with feelings of confidence and worthiness. Paul encourages all of us to love ourselves and our individuality in this era of being a "compare-dashian." You will LOVE this conversation!

 

Follow Paul on Instagram: www.instagram.com/paulfishman

Visit Paul's Website here: www.paulstrategy.com

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Aug 07, 2019
HEATHER MCMAHAN - Doing the Most
58:07

In this episode Arielle talks to comedian, actress and Instagram star Heather McMahan about her unexpected career trajectory; life in New York vs. LA and the south; social media; relationships; plastic surgery and being naturally unnatural. They compare their struggles with stress and hormone dysfunction, and Heather also gives a wellness update and takes listener questions. This is a fun, light-hearted conversation that also touches on important topics in life, career and health!

Follow Heather here on Instagram!

The Blonde Files Podcast on Instagram  

 Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

Jul 31, 2019
BRANDIN COHEN - On a Mission to Change the World
42:33
Brandin Cohen "On a Mission to Change the World" on The Blonde Files with Arielle Lorre Podcast #115

In this episode Arielle talks to Brandin Cohen, founder of Liquid I.V., about entrepreneurship, helping others and doing good in the world. On the entrepreneurship end, Brandin has incredible insight on what it takes to take an idea from concept to product, how to persevere through the myriad challenges of starting a business, and navigating rapid growth and success while staying true to core values. On the philanthropy side, his passion for not only hydrating but educating people all over the world is palpable. This episode will leave you inspired!

Here's the link to Liquid I.V.

Follow Brandin Cohen on Instagram

The Blonde Files Podcast on Instagram  

 

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

Jul 24, 2019
SARAH CASDEN & JENNA SANDS - Hello, Wellness!
47:54

In this episode Arielle has a lively conversation with Sarah Casden and Jenna Sands, founders of HelloWellness, about their journey from the corporate world to entrepreneurship in the health space; the importance of in-person connection; self care among high stress careers; overcoming negative self talk; making wellness work individually; the craziest things to happen at events; and so much more. 

 

DISCOUNT CODE: Arielle20

Catch up with Hello Wellness on Instagram

Check out the Wellful podcast

The Blonde Files Podcast on Instagram  

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

Jul 17, 2019
LINDSEY ERIN - Founder of Owl Venice on Bone Broth & Balance
48:05

 

In this episode Arielle talks to Lindsey Erin, founder of OWL Venice, about how she went from living a fast unhealthy lifestyle to becoming LA's bone broth queen. They discuss the benefits of bone broth and how Lindsey used it to heal her body, but they also chat about the importance of not stressing or being overly rigid with food choices, the B word (balance), different ways of eating, the importance of ritual and cooking, and so much more!

For more about OWL Venice go here!

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

Jul 10, 2019
INGRID THOMPSON - Healthy Skin and Glowing Within
01:04:43
Ingrid Thompson "On Healthy Skin and Glowing Within" on The Blonde Files Podcast with Arielle Lorre #112

Ingrid Thompson on Healthy Skin and Glowing from Within - In this episode Arielle talks to her facialist - aka her goddess of skin - about the how to obtain and maintain a radiant, glowing dermis! Ingrid breaks down what ingredients to look for, what to avoid, and what to use for common issues like blackheads, clogged pores, acne, fine lines and pigmentation. They discuss the interconnectedness of the body and how various functions affect our skin. This episode is PACKED with valuable, applicable information and Ingrid is simply a joy to listen to.

More about Ingrid Thompson

Ingrid's journey into beauty and wellness began in 2003 at legendary Beverly Hotels Spa by La Prairie. After 5 years of working with affluent clientele and celebrities, her desire to help resolve skin issues brought her to top medi-spas including Kinara and Ona Spa. Once Ona closed it's doors in 2014, she decided to open her own specialized skincare practice focusing on facial rejuvenation for acne and aging. She believes in the interconnectedness of truly radiant skin and a harmonious balance in our diet, stress levels, relationships and other aspects of daily life. Rather than just treating symptoms, Ingrid uses a holistic approach to uncover the root cause of skin issues, restoring balance and health to her client's skin for years to come. High performance ingredients and advanced technologies restore luminosity and clarity to aging, sensitive and acne skin. Her goal is to always create the most safe and rapid change on a cellular level with the most comfortable and minimal downtime possible. Most of all, Ingrid's passion is to help her clients achieve their own personal vision of flawlessness.

 You can find Ingrid here: www.highvibrationskincare.com

Ingrid On Instagram

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

Jul 03, 2019
RACHEL RHEE - When Life Gives You Cancer
48:29

In this episode Arielle talks to Rachel Rhee of The Dimple Life about starting her blog and social media after a sexual assault and, after devoting her life to health and wellness for several years, receiving a devastating cancer diagnosis out of the blue last summer. Rachel is a proponent of mental health and using hardships to better ourselves, and this episode will leave you thinking about your own life, gratitude, and what is really important.

 

Find Rachel on Instagram: @justdimpleit

Here's more: The Dimple Life

For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on here Instagram:  https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

Jun 26, 2019
JERA FOSTER-FELL - From BBG to Balance
53:04

In this episode Arielle talks to Jera Foster-Fell about her journey from BBG, to Soul Cycle instructor, to finding balance after it all.  They discuss body confidence, evolving fitness approaches, what it’s liking being an “influencer,” dealing with social anxiety and walking through fear. Jera is a positive, light spirit and has a refreshing outlook on life that is sure to help many!

Find Out More: www.jerabean.com/

Follow Jera on Instagram: 

https://www.instagram.com/jera.bean/

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

Jun 19, 2019
ALEXIS HAINES - Drugs, Trauma and Recovering from Reality Part II
38:44
In this episode, a continuation of Arielle and Alexis' conversation from last week, they discuss the Alexis' experience detoxing in jail, the most difficult parts of early sobriety, and what her recovery looks like today. They also talk relationships with older men, what it's like building a brand on social media (and using social media for good), and growing a community. 

You can see Alexis on Instagram HERE

Or check out her podcast here:

www.RecoveringfromReality.com

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

Jun 12, 2019
ALEXIS HAINES - Drugs, Trauma & Recovering from Reality Part I
37:10

In part one of Arielle's episode with Alexis Haines, they talk about what it was like growing up with trauma; years of hard drug use; reality TV; the Bling Ring; detoxing in jail; and finally getting sober. Alexis has overcome so much and has so much wisdom at a young age - and she's also funny as F*k. Yep, there's swearing on this episode; you've been warned!

You can see Alexis on Instagram HERE

Or check out her podcast here:

www.RecoveringfromReality.com

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

Jun 05, 2019
JUSTIN JANOSKA - Flexible Dieting, Body Image and Discovering our Truth
49:12

In this episode Arielle has a thought-provoking conversation with clinician and founder of The Autoimmune Revolution, Justin Janoska, about topics ranging from body image and it's effect on all areas of our lives; flexible dieting (including counting macros) and it's ramifications; influencers' and social media's role in many people's body dissatisfaction and conversely, what is really at the root of the widespread narcissism on the internet. Justin is truly a trailblazer in his field and his passion and knowledge will have you hooked.

More about Justin

Justin Janoska is a clinician and the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, PCOS and Endometriosis. He holds a Master’s degree in Human Nutrition from The University of Bridgeport, but has a very different and unique approach that emphasizes mind-body medicine, including childhood trauma, and early adult stress. Through his work with clients, he helps them acquire a deeper understanding of they got here, supports them to be with their pain and embrace their truth. Justin and his team are committed to revolutionizing how we address and heal autoimmune disease in women.

Discover more about The Autoimmune Revolution here:

http://theautoimmunerevolution.com/

And follow Justin on Instagram here!

Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

May 29, 2019
LISA HAYIM - Food Freedom and Forking the Noise
59:22

In this episode Arielle talks to Lisa of “The Well Necessities” about her journey to becoming a registered dietitian, achieving food freedom and how to listen to our bodies rather than all of the noise. Lisa has an inspiring personal story and her magnetic energy - combined with her knowledge and refreshing approach to nutrition - will draw you right in to this fascinating conversation!

Go here for  more with Lisa Hayim: https://thewellnecessities.com/

Follow Lisa Hayim on Instagram @thewellnecessities

 

Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

May 22, 2019
REBECCA ZUNG - Getting What You Want in Life and Business
55:45

In this episode Arielle talks to attorney and master negotiator Rebecca Zung about how to be our best selves in work and tricky interpersonal situations. Arielle and Rebecca discuss at length the importance of knowing our self worth and representing that to others, and then they tackle other topics from dealing with haters to misogyny.

Rebecca Zung is one of the Top 1% of divorce attorneys in the country, having been recognized as a Best Lawyer in America by U.S. News and World Report and Legal Elite by Trend Magazine. A master negotiator who has presented as the keynote speaker to some of the most recognized corporations and association in America, she is also a bestselling author and host of top podcast, Breaking Free: A Modern Divorce Podcast. A sought after major media contributor, she has been featured in or on Extra TV, Forbes, Huffington Post, Newsweek, Time, Dr. Drew, NPR Talk Radio, Good Day New York and CBS Los Angeles among others.

For more, listen to Rebecca Zung and partner Susan Guthrie here: "Breaking Free: A Modern Divorce Podcast" Mondays on ITUNES and podcast directories everywhere. 

And download a free copy of Rebecca Zung's popular book here!

 

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

May 15, 2019
BETHANY UGARTE - Health Crises, Hope and Healing
43:32

In this episode Arielle talks to Bethany Ugarte of popular instagram and blog, @lilsipper. Bethany talks about her severe digestive issues that nearly killed her, her coma a year ago, and how she healed - and how all of the adversity has changed her perspective today. Bethany’s story provides hope that there is healing no matter how difficult circumstances get.

 

Follow lilsipper (Bethany) on Instagram here

And find out more about healing here: https://www.lilsipper.com/

For Arielle's cookbook go here: 

https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

May 08, 2019
BRIANNA DIORIO - You Can Put the Celery Juice Down
43:55

In this episode Arielle talks to clinical nutritionist (and holistic life coach, functional diagnostic nutrition practitioner, and NASM CPT) Brianna Diorio about the validity of popular lifestyle trends. They cover everything from celery juice to the Ketogenic diet. They also discuss the importance of living a balanced lifestyle and the concept of doing less to achieve more. Brianna is incredibly smart, funny and brings her contagious energy to the podcast. Enjoy!

 

To discover more about Brianna Diorio go here: 

www.instagram.com/briannadiorio https://www.briannadiorio.com/

 

Follow Arielle here on Instagram: 

https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

May 01, 2019
KELSEY WELLS - Cultivating Self Love, Empowerment and Gratitude
38:43

This is a powerful episode with SWEAT trainer and fitness superstar KELSEY WELLS. She gets candid and talks about learning to love herself and overcome life’s challenges through exercise, and inspires all of us to do the same. Her approach to fitness feels manageable and she reminds us how an attitude of gratitude can make us unstoppable. You don’t want to miss this conversation! 

 

Follow Kelsey Wells on Instagram 

Try out the Kelsey Wells "Sweat" workout here! https://www.sweat.com/

For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on here Instagram:  https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

Apr 24, 2019
ROB YANG - Gut Health, Hormones, and Bad Sushi
42:27

In this episode, Arielle talks to fitness and nutrition expert Robert Yang about topics ranging from gut health and hormones, to stress, to stool tests and why sushi might not be so great for us after all. Rob gives practical guidance that listeners can apply to their lifestyles to begin to overcome their own functional disturbances.

Robert Yang has a master's degree in human nutrition and is a certified nutritionist.  He is a strength and conditioning specialist, a CHEK Level 4 practitioner and an advisory board member with the Titleist Performance Institute.  He specializes in nutrition, sports performance and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality. 

Find out more about Rob Yang here:  http://www.robertyang.net/

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Apr 17, 2019