The Teen Life Coach

By The Teen Life Coach

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Description

www.knowingup.com Instagram: https://www.instagram.com/thelifecoachforteengirls/?hl=en Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others. As a Life Coach, my mission is to help guide other girls in developing confidence and facing their fears.

Episode Date
84. Being Grateful with Evgeniya Andrianova
00:21:06
Today I talk to Evgeniya who is the author of the book for teens Make it G.R.E.A.T. Use the promo code "GREAT-thanksgiving" to get 25% off of the digital version, plus other bonuses. https://makeitgreat.world/ https://www.instagram.com/teenideasmatter/
Nov 24, 2020
83. Having Fun
00:16:11
Fun is good for us! Today we talk about how we can still have fun, even in 2020!
Nov 18, 2020
82. Anxiety Attacks
00:12:30
Today I share three tips to help you with anxiety attacks.
Nov 11, 2020
81. Five Things Every Teen Should Know
00:11:56
Five things I wish I knew when I was a teen.
Nov 05, 2020
80. Scary Movies
00:12:04
Do you like scary movies? Let's talk about whether or not they are for you.
Oct 27, 2020
79. Relationship with Food
00:10:44
Today we are talking about cultivating a healthy relationship with food!
Oct 22, 2020
78. Mental Health
00:17:22
What does mental health look like in a teen, and how to know if you have it.
Oct 13, 2020
77. Basic Needs
00:14:07
Today we are talking about your basic needs- what they are, why they are important, and how we can make sure that we meet them.
Oct 08, 2020
76. Messing UP
00:08:53
Is the fear of messing up holding you back? Listen in this week as we talk about why we are afraid to mess up.
Sep 29, 2020
75. Comparison
00:14:50
Are you constantly comparing yourself to others? Listen in this week as we talk about why we compare and what it does to our happiness.
Sep 23, 2020
74. Transitions with Sami Halvorsen
00:20:49
Today's episode features Sami Halvorsen, teen life coach and brand new podcast cohost! Sami and I today talk about transitions, why they are hard and how to manage the changes in your life.
Sep 10, 2020
73. Rules
00:08:26
Today's episode is all about understanding rules.
Sep 02, 2020
72. Back to School
00:10:13
You guys ready for back to school? Today I have some tips for making the most of this new school year!
Aug 27, 2020
71. Sadness & Crying
00:12:02
71. Sadness & Crying by The Teen Life Coach
Aug 20, 2020
70. Being Enough
00:14:15
Today's podcast is a reminder that you are enough. No matter how inadequate you may feel, you are 100% worth and enough
Aug 13, 2020
69. Busy & Stressed
00:11:59
Have you been feeling busy and stressed? Tune in to today's episode.
Jul 30, 2020
68. Divorce
00:11:11
Have you gone through divorce? Or worry about your parents splitting? Today's episode is about dealing with divorce.
Jul 22, 2020
67. Being Yourself
00:15:53
Today's episode is about why we don't act like ourselves and how to show up like the best version of yourself.
Jul 15, 2020
66. Teen Entreprenuership with Makayla Prince
00:42:50
Today I invited Makayla Prince, teen entrepreneur, to come onto the podcast. We talk about starting a business as a teen- what you need to know, potential challenges, and why you should consider it. To learn more about Makayla, visit https://www.makaylaprince.com/mhome or check our her instagram @makayla.prince
Jul 08, 2020
65. Friend Groups & Fitting-In with Jessie
00:37:31
Today we are talking about fitting in to friend groups with my sister Jessie. Jessie shares about her experience of trying to fit in during high school and how she found a sense of belonging and identity.
Jul 02, 2020
64. Fear of Driving with Ty
00:20:57
Are you learning how to drive and freaking out? Or maybe you are feeling fear in another area of your life? In today's episode, I interview Ty, my 16 year old brother. He shares his insights on learning to drive and how he dealt with his fear of driving.
Jun 25, 2020
63. Dreams & Goals
00:11:39
Today we are talking about how to make your dreams a realty with goals.
Jun 18, 2020
62. Single
00:11:41
Are you single? Wishing you were in a relationship? This episode is all about dealing with being single and how to love this point in your life.
Jun 11, 2020
61. Connection
00:14:18
Do you want more connection in your life? Do you long to feel close to friends or family members? Today's episode is all about connection - what it is and how we create more of it.
May 21, 2020
60. Challenges
00:14:14
Do you have a challenge you wish you didn't have? Some challenges in life may be optional, but some we often feel stuck with. Today's episode is about managing challenges in your life!
May 21, 2020
59. Dislike
00:13:30
Do you have someone in your life that you dislike? That is hard for you to be around? Today's episode is all about understanding why we dislike people, and how to manage it.
May 21, 2020
58. Compliment Addiction
00:10:51
Do you need compliments to feel good about yourself? Today's episode is for you! We are talking all about why we love compliments, and how sometimes they can be problematic for us!
May 14, 2020
57. Grades with Dallin Fillmore
00:21:56
Worried about your grades this semester?Today I am interviewing my husband, Dallin Fillmore, and we are talking all about perfectionism in school, managing classes, and how to not freak out about grades.
May 07, 2020
56. Beliefs
00:12:29
We all have beliefs about ourselves and the world around us. Some of these beliefs serve us, and others hold us back. Today's episode is all about how to intentionally believe something new about yourself!
Apr 29, 2020
55. Stories
00:14:43
Our brains automatically tell stories about ourselves and our lives. Today's episode is about rewriting our stories to tell them in a way that serves us.
Apr 23, 2020
54. Moving with Ty
00:25:38
Today I bring my little brother Ty onto the podcast to talk all about his experience with a recent family move. We talk all about dealing with the emotions, putting yourself out there to make new friends, and general tips to any teens moving this summer.
Apr 16, 2020
53. Missing Out
00:13:19
With proms cancelled and graduations not happening, it can be easy to feel disappointed. This isn't how you imagined the end of the school year going. Today's episode is all about dealing with the disappointment of no longer having the events you were looking forward to.
Apr 09, 2020
52. Being Ignored
00:14:16
We all have had moments of feeling ignored. When your friend doesn't text you back, or answer your calls. It can be easy to get in your head and make it mean things about yourself. Todays episode is full of tips and tricks to deal with people not responding to you. www.palmstreet.co/anxiety
Apr 02, 2020
51. Boredom
00:16:36
Feeling bored with being stuck at home? You are not alone! Today's episode is all about managing boredom and your mind!
Mar 26, 2020
50. Bullying with Joey Mascio
00:42:12
This episode features school counselor and certified life coach, Joey Mascio. He talks all about bullying. We discuss what exactly bullying is and how to manage a bullying in your life. Get Joey's free Bully Proofing course at https://www.firmlyfounded.com/
Mar 19, 2020
49. Fitting In
00:15:58
We all long to fit in. Sometimes our need to fit in can cause us to change who we are. To try desperately to belong. This episode is all about finding belonging, no matter your situation in life.
Mar 12, 2020
48. Mindset Makeover
00:14:14
48. Mindset Makeover by The Teen Life Coach
Mar 05, 2020
47. Best Friends
00:17:10
Best friends can be so fun. But we can also have a lot of drama around these close relationships. Today's episode is about loving you BFF, even when things feel hard.
Feb 27, 2020
46. The Power of Habits
00:13:48
Are your habits getting your further in life or slowing you down? Today's episode is all about cultivating habits that will propel you forward.
Feb 20, 2020
45. Social Media
00:16:04
Does social media give you anxiety? Are you always comparing yourself others on Instagram? This episode is all about creating a healthy relationship with social media!
Feb 13, 2020
44. Trauma
00:16:00
Today's episode is all about trauma. Understanding it, healing from it, and having compassion with yourself all along the way.
Feb 06, 2020
43. Feeling Guilt
00:10:44
Guilt is a negative emotion we hate feeling. Tune in to this episode to learn how guilt can guide you and how to manage guilt when it is unnecessary.
Jan 30, 2020
42. Your Future Self
00:17:20
Who do you see yourself being in a year from now? What about 5-10 years from now? It can be easy to for us to let life happen to us, rather than being intentional about it. This podcast episode it all about dreaming big for your life and working to make it a reality.
Jan 23, 2020
41. Negative Emotions
00:12:43
Everyone has negative emotions. But hardly anyone knows how to deal with them. Tune into this episode to learn how to process and manage your negative emotions.
Jan 16, 2020
40. Self-Love
00:15:20
Intentionally choosing to love yourself is one of the best things you can do! But it can be really challenging (especially when your default thoughts are hating yourself). Tune-in to learn how to cultivate love for yourself!
Jan 09, 2020
39. Decision Making
00:12:24
Trying to pick a college? Deciding on a joining a new team or friend group? Many of us get paralyzed trying to make decisions. Get some inspiration on how to manage decisions and make choices from an inspired place.
Jan 02, 2020
38. FOMO
00:11:36
38. FOMO by The Teen Life Coach
Dec 26, 2019
37. Family & Holidays
00:14:25
Getting along wit family can be tricky-especially during the holidays. Tune into this episode to get some perspective on how to manage your emotions around those family members that get on your nerves,
Dec 19, 2019
36. More than Beautiful
00:11:16
Many of us aspire to be beautiful. But what if we have so much more than that to offer the world. Tune in to hear about beauty redefined's message, and start being confident in your body today.
Dec 12, 2019
35. Social Anxiety
00:18:22
Social anxiety can be paralyzing. In this episode we breakdown what social anxiety is and six steps to managing it in your life.
Dec 05, 2019
34. Gratitude
00:10:05
This episode is all about why gratitude in essential in our lives, intentionally creating gratitude, and learning to love your life. www.palmstreet.co
Nov 25, 2019
33. Intrusive Thoughts
00:11:55
This episode is all about intrusive thoughts. I talk about what intrusive thought are and how to manage them. Intrusive thoughts are those random, unwanted ideas that pop into our head, We can become consumed in worrying about them. We can loose perspective on the fact that intrusive thoughts are just that - thoughts. Get the anxiety challenge here: www.palmstreet.co/anxiety
Nov 21, 2019
32. Gossip
00:11:24
This episode is all about gossip. We talk about why gossip can be so toxic, and understanding why we like to spread it. I also discuss how to manage being on the receiving end of gossip. www.palmstreet.co
Nov 14, 2019
31. Friends, Depression, and Music with Allison Kate
00:28:57
This episode features Allison Kate, 17 year-old senior in high school. She shares all about her music, fitting in, making friends, dealing with depression, and expressing yourself. This is an episode you don't want to miss!
Nov 07, 2019
30. Social Masks
00:12:14
We often hide ourselves, try to be someone we are not to gain approval from others. We wear masks. If we are our true selves, that requires being vulnerable We are afraid that if we let others see who we are we could be judged. People might not like who we really are deep down. Our brains are terrified of rejection. We desperately want to fit in. When we put on a mask trying to be a happier, more serious, more fun version of ourselves it’s like trying on a costume. www.palmstreet.co/confidence
Oct 31, 2019
29. Facing Your Fears
00:14:00
Ready to face you fears? This episode will take you through the basics of how to manage fears and finally go for what you really want in life!
Oct 24, 2019
28. Your Comfort Zone
00:11:19
What is your comfort zone? Things you know your good at doing. People you feel totally comfortable talking with. Its easy and its safe. Your brain feels calm and comfortable here. You are not willing to try new things. When we stay in our comfort zone there is little to no development. Keeps you only doing only the things you know you are good at. Leaving our comfort zone. It is uncomfortable, but it is also where all the growth happens. You can’t have growth without discomfort. We tend to think that we should only pursue the things that we are really good at.
Oct 17, 2019
27. Does He like Me?
00:12:00
Does he like me? Does he not? We have all had moments trying to figure out if that one person has feelings for us. In this episode we talk all signs of someone liking you, understanding your need to know, plus hear some of my embarrassing stories.
Oct 10, 2019
26. Jealousy
00:14:26
Jealousy can be challenging to manage. We compare ourselves to those around us. We think that someone else has it better than us. And we wish that our life was like more theirs. Tune in to this episode to learn how to manage jealousy in your life, and feel confident about the value you have to offer the world. Get the anxiety challenge at www.palmstreet.co/anxiety
Oct 03, 2019
25. Finding Happiness
00:14:13
How do you find happiness? This is our biggest pursuit in life for many people. Tune-in to learn about how to create happiness in your own life. Don't forget to grab the confidence challenge at www.palmstreet.co/confidence
Sep 25, 2019
24. Depression
00:11:20
Tune-in to this episode to learn more about depression, how to manage it, and find hope. Get the confidence challenge at www.palmstreet.co/confidence
Sep 19, 2019
23. Negative People
00:15:44
Negative people often feel unavoidable. How do you spend time with other negative people without being consumed by negativity? Tune-in to this episode to learn how to stay positive, even when people around you are being negative. Don't forget to grab the anxiety challenge at www.palmstreet.co/anxiety
Sep 11, 2019
22. Parent Relationships with Lisa Lewis
00:33:06
Building a good relationship with your parent can be challenging. In this episode I interview my mom. We discuss the ups and downs in our relationships, basics of building a good parent/child relationship, and also how to deal with a parent who isn't emotionally available in your life.
Aug 31, 2019
20. Emotional Spiraling
00:08:52
Emotions enhance our lives. But it can be easy to get caught up in our negative emotions. We become consumed with our problems, start to feel hopeless, and have a downward emotional spiral. When caught in irrational thinking and heavy discouragement, this episode will teach you how to manage your mind and emotions.
Aug 27, 2019
19. Perfectionism
00:17:40
Trying to be perfect is a good thing right? Teen perfectionism is so common. Especially when you want earn approval from yourself and others. In this episode we are discussing some of the problems perfectionism creates and the best ways to manage your own perfectionism. Get the living with anxiety challenge at www.palmstreet.co/anxiety
Aug 20, 2019
21. Confidence
00:12:04
It can be hard to feel confident as a teen. Confidence isn't something that just happens to you; it is something you create. Rather than waiting on external things to feel confident (boys, best friends, compliments, achievements), start intentionally creating your confidence with your thinking. Get the confidence challenge at www.palmstreet.co/confidence
Aug 13, 2019
18. Back to School
00:17:25
Got back to school nerves? Tune into to this episode to get comfort and confidence going back to school! Get the guides to deal with anxiety and create confidence here: www.palmstreet.co/anxiety www.palmstreet.co/confidence
Aug 08, 2019
17. Peer Pressure
00:11:36
As a teen, you want to fit in. But you also want to be yourself. Everyone else has opinions about who you should be and the things you should do. Tune into this episode to learning how to navigate peer pressure and staying true to yourself. For a free coaching session, go to www.palmstreet.co
Aug 01, 2019
16. Your Thoughts
00:15:05
Changing the way you think can change your life. But sometimes our brains get stuck in old patterns of thinking. Tune-in to this episode to learn how to create a more positive relationship with your brain. If you are interest in getting coached, sign up at www.palmstreet.co
Jul 25, 2019
15. Mean Girls
00:17:56
One of the hardest things about being a teenager is dealing with people being mean. Tune-in to learn how to handle mean girls in your life. Also, don't forget to get the confidence challenge at www.palmstreet.co/confidence
Jul 18, 2019
14. What If...
00:11:57
"What if" thoughts can be paralyzing. Tune in to this episode to learn how to cope with your what if thinking, and turn it into a strength rather than a weakness. Don't forget to get the Living with Anxiety Challenge at www.palmstreet.co/anxiety
Jul 10, 2019
13. Finding Yourself
00:17:19
Ever wonder who you really are? Tired of trying to be like someone else? Today we are talking about finding yourself and loving who you are. Don't forget to get the 28 day confidence challenge at www.palmstreet.co/confidence
Jul 04, 2019
12. Dating & Heartbreak with Natalie Clay
00:31:52
Today's episode, I invited on Natalie Clay, relationship coach, to discuss dating and dealing with heartbreak. Stay tuned for her expertise and wisdom. If you want to hear more from Natalie, check out her podcast Couples Coaching with Natalie Clay. Also, don't forget to get your free Living with Anxiety challenge at www.palmstreet.co/anxiety.
Jun 27, 2019
11. Relationships
00:15:07
Today we are talking all about relationships! This episode is all about figuring out why you want a relationship and being the person you want to be in the relationship. Don't forget to join the free Living Life with Anxiety Challenge: www.palmstreet.co/anxiety
Jun 20, 2019
10. When Everything is Falling Apart
00:11:54
Sometimes life feels like everything is falling apart. Like nothing is going according to your plan. Like everything has gone wrong. But maybe your life is going better than you could have planed. Maybe your life isn't falling apart, but falling into place.
Jun 13, 2019
9. Making Friends
00:13:31
On today's episode, I discuss some of the mindsets and skills that help with making friends.
Jun 06, 2019
8. Popularity
00:17:01
Today's episode we are breaking down popularity. What is it and why is it so desirable? Tune in to find out!
May 30, 2019
7. How to Feel Emotions
00:15:51
Negative emotions can be painful. Often we want to avoid them. But avoiding our emotions has many negative side effects. Tune in to learn how to experience your emotions in the fullest.
May 28, 2019
6. Dealing with Anxiety
00:13:23
So many teens deal with anxiety! Anxiety has been a major part of my life. I talk in this episode about how to process anxiety and shift your anxious thoughts. Learn how your anxiety might be a hidden strength.
May 22, 2019
5. Graduation
00:11:17
Graduation is a huge, exciting transition in life! It can feel super scary to make these big changes. But know that you are so capable of making the best possible decisions for your life!
May 21, 2019
4. Feeling Beautiful
00:14:19
Girls want to feel beautiful. In a world with unattainable beauty standards, it can feel hard to keep up. Today, I talk about how the standards for beauty change, and how we can create the feeling of beauty for ourselves. To enter the May Mental Health Month Giveaway, go to www.palmstreet.co/may
May 15, 2019
3. Loneliness
00:11:47
Do you struggle with feeling lonely? Like you don't have any good friends? Listen to this episode to start feeling more connection in your life!
May 12, 2019
2. Your Worth
00:11:17
Are you constantly trying to prove your worth? Trying to earn worth can cause anxiety, needing external validation and approval. But what if your worth was constant, despite failures and expectations?
May 06, 2019
1. Prom Expectations
00:16:00
1. Prom Expectations by The Teen Life Coach
Apr 11, 2019