The SoccerGirl Podcast

By SoccerGirl

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by SoccerGirl

Category: Sports

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 14
Reviews: 0
Episodes: 266

Description

The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you’re chasing your next goal (literally or figuratively) or not, this podcast will fire you up to level up your game and mindset.

Episode Date
268. Lily Reale: Bouncing Back from Adversity
Aug 28, 2025
267. Riley Tiernan: Trialist to NWSL standout
Aug 15, 2025
266. From Doubt to Dream: Nealy Martin’s Wild Ride to the Pros
Jun 20, 2025
265. Thriving in Chaos: Merel van Dongen on Embracing Change, Motherhood & the Mindset Shift That Changed Everything
Jun 06, 2025
264. Andrea Rán Snæfeld Hauksdóttir – Owning the Journey
May 23, 2025
263. Alex Pfeiffer
May 08, 2025
262. Melissa Ortiz
Apr 24, 2025
261. Morgan Brian Gautrat- Resilience, Gratitude & Longevity in the Game
Apr 11, 2025
260. Kelley O'Hara: From Setbacks to Success
Mar 28, 2025
259. Ally Sentnor
Mar 13, 2025
258. Aly Wagner
Feb 28, 2025
257. Parenting Athletes And Keys to Coaching
Feb 14, 2025
256. Croix Bethune
Jan 31, 2025
255. Mental Health Performance
Jan 17, 2025
254. Abby Wambach
Jan 03, 2025
253. Michelle Betos
Nov 15, 2024
252. Kenna Caldwell
Nov 01, 2024
251. Charlotte Grant
Oct 18, 2024
250. Marissa Sheva - Reminding Yourself You Belong
Oct 04, 2024
249. Claire Hutton - signed NWSL contract at 17 years old
Sep 20, 2024
248. Recreating Yourself as a Player after an Injury with Bianca Sierra
Sep 06, 2024
247. Eva Gaetino
Aug 23, 2024
246. Lily Woodham
Aug 09, 2024
245. Kennedy Fuller
Jul 26, 2024
244. Lili Jones - Welcome to Wrexham
Jul 17, 2024
243. Carmelina Moscato
Jul 12, 2024
242. Lianne Sanderson
Jun 21, 2024
241. Gabrielle Carle
Jun 07, 2024
240. Jade Rose
May 24, 2024
239. Kealia Watt
May 10, 2024
238. Sports Nutritionist Reilly Beatty
Apr 26, 2024
237. Carly Nelson
Apr 12, 2024
236. Belle Briede
Mar 29, 2024
235. M.A. Vignola
Mar 15, 2024
234. Amy Rodriguez- From USWNT Player to NWSL Coach
Mar 01, 2024
233. Meggie Dougherty Howard
Feb 16, 2024
232. Emily Perrin - Mental Health Therapist & Mindfulness Coach
Feb 01, 2024
231. Amirah Ali
Jan 19, 2024
230.Sam Staab
Jan 05, 2024
229. Rylee Foster
Dec 22, 2023
228. Katie Lund
Dec 15, 2023
227. Jenna Nighswonger
Dec 08, 2023
226. Elizabeth Eddy
Dec 01, 2023
225. Domi Richardson
Nov 17, 2023
224. Olivia Van der Jagt
Nov 10, 2023
223. Alex Chidiac
Nov 03, 2023
226. Elizabeth Eddy
Nov 03, 2023
223. Dr. Nadia Nadim
Oct 27, 2023
222. Ali Riley & Toni Pressley
Oct 20, 2023
221. Jillienne Aguilera
Oct 13, 2023
220. Angelina Anderson
Oct 06, 2023
219. Ryan Williams
Sep 29, 2023
218. Kerry Abello
Sep 21, 2023
217. Sam Hiatt
Sep 15, 2023
216. Cameron Tucker
Sep 08, 2023
215. Millie Farrow
Sep 01, 2023
214. Marisa Viggiano
Aug 25, 2023
213. Caitlin Cosme
Aug 18, 2023
212. Olivia Athens
Aug 11, 2023
211. Sabrina Flores
Aug 04, 2023
210. Kristen Edmonds
Jul 28, 2023
209. Korbin Albert
Jul 21, 2023
208. Cosette Morché - The Importance of Mental Health
Jul 14, 2023
207. Haley Hopkins- NC Courage
Jul 07, 2023
206. Lily Nabet - Angel City FC
Jun 30, 2023
205. Ella Dederick- Houston Dash
Jun 23, 2023
204. Julie doyle - Orlando Pride
Jun 16, 2023
203. Ally Schlegel - Chicago Red Stars
Jun 09, 2023
202. Amber Brooks- Washington Spirit
Jun 02, 2023
201. Jennifer Cudjoe- Stop Worrying, Start Living
May 26, 2023
200! Celebrate our 200th episode and share some laughs with SGP!
May 19, 2023
199. Jasmyne Spencer - Angel City FC
May 12, 2023
198. Alyssa and Gisele Thompson
Apr 28, 2023
197. Elyse Bennett
Apr 21, 2023
196. Vanessa Gilles
Apr 14, 2023
195. Mary Fowler
Apr 07, 2023
194. Shannon Boxx
Mar 31, 2023
193. Julia Grosso
Mar 24, 2023
192. Paige Nielsen - Angel City FC
Mar 17, 2023
191. Malia Berkely - NC Courage
Mar 10, 2023
190. Marley Canales- OL Reign
Mar 03, 2023
189. Angelina Alonso Costantino -
Feb 24, 2023
188. Devon Kerr - Bringing Your Best
Feb 17, 2023
187. Thais Reiss
Feb 10, 2023
186. Emily Boyd - Properly Fueling as an Athlete
Feb 03, 2023
185. Nicole Baxter - Finding the Fun In the Game Again
Jan 27, 2023
184. Carly Telford - The Keys to Success in Goal
Jan 20, 2023
183. Carrie Lawrence - Accountability, Self-Awareness & Honesty
Jan 13, 2023
182. Savannah McCaskill - Different Ways to be a Leader
Jan 06, 2023
181. Denise O’Sullivan - Irish National Team & NC Courage
Dec 30, 2022
180. Casey Murphy - USWNT - Setting Intentions and Balancing Nerves with Good Feelings
Dec 22, 2022
179. Ella Stevens- Injury & Learning the Importance of Proper Recovery
Dec 16, 2022
178. UCLA Head Coach Margueritte Aozasa - The Secret to Playing At UCLA
Dec 09, 2022
177. Michelle Alozie- Houston Dash & Nigerian National Team
Dec 02, 2022
Grateful For You All!
Nov 25, 2022
176. Tatumn Milazzo - Chicago Red Stars
Nov 18, 2022
175. María Sánchez - Mexican National Team & Houston Dash - Taking Chances
Nov 11, 2022
174. Kelli Hubly - Portland Thorns - Being Diagnosed with an Autoimmune Disease in Midst of Being a Collegiate Athlete
Nov 04, 2022
173. Allyson Swaby- Paving The Way & Perseverance
Oct 28, 2022
172. Tyler Lussi - Angel City FC & Princeton University
Oct 21, 2022
171- Meg Linehan - The Journalist Who Broke The Story on NWSL Sexual Misconduct Allegations
Oct 14, 2022
170. D Ordóñez - NC Courage & Mexico Women's National Team
Oct 07, 2022
169. Savannah DeMelo - USWNT & Racing Louisville FC - Watch More Soccer
Sep 30, 2022
168. Megan Montefusco - Orlando Pride - Be Excited About Change
Sep 23, 2022
167. Andi Sullivan - USWNT & Washington Spirit - Growth Mindset
Sep 16, 2022
166. Alyssa Naeher - USWNT & Chicago Red Stars- Proving Those Who Believe Right
Sep 07, 2022
165. Merritt Mathias - NC Courage - The Relationship with You and Your Body Matters as an Athlete
Aug 26, 2022
164. Taylor Kornieck - USWNT & San Diego Wave FC
Aug 19, 2022
163. Haley Hanson - Houston Dash - Tips on Switching to New Positions
Aug 12, 2022
162. Aubrey Kingsbury (Bledsoe)- Importance of Vocal & Technical Goalkeepers & Tells Us A USWNT SECRET
Aug 05, 2022
161. Emina Ekic- Racing Louisville- The Importance of Consistency
Jul 29, 2022
160. Carli Lloyd - The Importance of Having a Recovery Process
Jul 22, 2022
158 Sam Coffey- USWNT & Portland Thorns- Connecting with Her Real Love For the Game
Jul 15, 2022
157. Veronica Latsko- OL Reign- How Uncomfortable Situations Can Lead to Growth
Jul 08, 2022
156. Estelle Johnson - Gotham FC & Cameroon National Team- Empathetic Leadership, Hilarious NWSL Draft Story & Unconventional Road to Playing in the WWC
Jul 01, 2022
155. Christen Westphal - San Diego Wave & University of Florida - Finding Her True Identity & Hiring An Amazing Therapist
Jun 24, 2022
154. Mikayla Cluff- BYU & Orlando Pride- Adjusting to New: Team, Environment, Level and Position
Jun 17, 2022
153. Kristie Mewis- USWNT & Gotham FC- The Ultimate Comeback
Jun 10, 2022
152. Phallon Tullis-Joyce - OL Reign. Finding Your Passion Off The Field
Jun 03, 2022
151. Kristen Hamilton - Kansas City Current- Being Patient & Embracing Different Roles
May 27, 2022
150. Abby Erceg - NC Courage Captain & NZ National Team- Tips on Becoming An Elite Leader & Teammate
May 20, 2022
149. Paige Monaghan - Gotham FC & Butler University. Being The Best Teammate While Injured & Tips To Grow As A Player
May 13, 2022
148. Alanna Kennedy - Australian National Team & Man City
May 06, 2022
147. Jane Campbell-Houston Dash, USWNT& Standford
Apr 29, 2022
146. Sarah Gorden - Angel City FC & DePaul University
Apr 22, 2022
145. Ryan Gareis - Houston Dash & University of South Carolina
Apr 15, 2022
144. Taylor Otto - Racing Louisville FC & UNC
Apr 08, 2022
143. Ally Watt - OL Reign & Texas A&M
Apr 01, 2022
142. Simone Charley- Angel City FC & Vanderbilt Soccer and Track & Field Athlete
Mar 25, 2022
141. Mental Fitness Skills
Mar 18, 2022
140. Emily Fox - USWNT, UNC & Louisville FC
Mar 11, 2022
139.Arin Wright - Chicago Red Stars & KU
Mar 04, 2022
138. Bella Bixby - Portland Thorns, USWNT & Oregon State
Feb 25, 2022
137. Imani Dorsey - Gotham FC, Duke & USWNT
Feb 18, 2022
136. Shea Groom - Houston Dash & NWSLPA
Feb 11, 2022
135. Sofia Huerta - USWNT & OL Reign
Feb 04, 2022
134. Morgan Weaver USWNT & Portland Thorns
Jan 28, 2022
133 Reilyn Turner - UCLA & Nike's First Collegiate Athlete
Jan 21, 2022
132. Ashley Hatch - Washington Spirit & USWNT
Jan 14, 2022
131. Emma Checker - Melbourne City FC & Australian National Team
Jan 07, 2022
130. College Recruiting Process - Dave Morris
Dec 17, 2021
129. The Elite Performance -Habits of Mentally Tough Athletes
Dec 10, 2021
128. Katie Johnson - San Diego Wave FC, Mexico Women's National Team and USC Alum
Dec 03, 2021
127. Grateful And Thankful- A Heartfelt Letter from The Founders of SoccerGrlProbs
Nov 25, 2021
126. Caprice Dydasco - NWSL Defender of the Year, Sky Blue & UCLA
Nov 19, 2021
125. Alessia Russo- Manchester United, UNC & Lioness
Nov 12, 2021
124. Jordyn Listro- USF, NWSL & Canadian National Team
Nov 05, 2021
123 - Lauren Barnes OL Reign & UCLA
Oct 29, 2021
122. Liv Cooke- Freestyle World Champion & Five-Time World Record Holder
Oct 22, 2021
121- Taylor Ross- Founder and CEO of Crossbar
Oct 15, 2021
120. Bev Yanez - Gotham FC Assistant Coach & 6 Year NWSL Pro
Oct 08, 2021
119. Lo’eau LaBonta - Kansas City & Stanford Alum
Oct 01, 2021
118. Bethany Balcer- OL Reign, NWSL Rookie of the Year & First NAIA Pro
Sep 24, 2021
117. Kailen Sheridan- Canadian National Team Olympic Gold Medalist & Gotham FC
Sep 17, 2021
116. Ashley Sanchez -UCLA & Washington Spirit
Sep 10, 2021
114. Brianna Pinto - UNC & Gotham FC
Aug 27, 2021
113. Tell Me You’re In Preseason Without Telling Me You’re In Preseason
Aug 20, 2021
112. Cari Roccaro- Notre Dame & NC Courage
Aug 13, 2021
111. Soccer Stuff That Makes You Feel Nostalgic
Aug 06, 2021
110. Olympic Quarterfinals
Jul 30, 2021
109. USWNT vs Australia and Group Games Recap
Jul 27, 2021
108. USWNT vs New Zealand
Jul 25, 2021
107. The Olympics Have Begun- US vs Sweden Recap
Jul 22, 2021
106. SGP’s Favorite Tips to Balance Your Hormones as an Athlete
Jul 16, 2021
105. NIL Reform Pod
Jul 09, 2021
104. Rocky Rodríguez - Portland Thorns & Costa Rosa National Team
Jul 02, 2021
103. USWNT Olympic Roster Breakdown With Meg Linehan
Jun 25, 2021
102. Jimmy Conrad - Soccer Parent Advice
Jun 18, 2021
101. Carli Lloyd - USWNT & NWSL GOAT
Jun 11, 2021
100. Lessons Learned From Our Guests
Jun 04, 2021
99. Sophia Smith USWNT & Portland Thorns
May 28, 2021
98. Shelina Zadorsky - Canadian National Team & Tottenham
May 21, 2021
97. Shay Haddow - Alpha Girl Confidence
May 14, 2021
96. Jaelin Howell - FSU and USWNT
May 07, 2021
95. Trinity Rodman-Youngest Goal Scorer In NWSL History!
Apr 30, 2021
94. Dave Copeland Smith -Trainer of the Pros and Haley Kopmeyer NWSL
Apr 23, 2021
93. Carson Pickett - NC Courage and FSU
Apr 16, 2021
92. Joanna Lohman - USWNT and Author of ‘Raising Tomorrow’s Champions’
Apr 09, 2021
91. Who Am I Supposed to Be After Soccer?
Apr 02, 2021
90. Jamia Fields - NWSL & FSU
Mar 26, 2021
89. Emina Ekic - Racing Louisville FC and ACC Offensive Player of the Year
Mar 19, 2021
88. Mal Pugh - USWNT & Chicago Red Stars
Mar 12, 2021
87. Matt Turner - USMNT and New England Revolution
Mar 05, 2021
86. Darian Jenkins - Kansas City, UCLA and Voice in Sports Mentor
Feb 26, 2021
85. David Robertson - College Recruiting Tips
Feb 19, 2021
84. Danny Colaprico - Chicago Red Stars
Feb 12, 2021
83. Lori Lindsey - Former USWNT & NWSL Player and NWSL Commentator
Feb 05, 2021
82. Rachel Breton - NWSL
Jan 29, 2021
81. Grant Wahl - American Sports Journalist
Jan 22, 2021
80. Arielle Chambers - Forbes 30 Under 30
Jan 15, 2021
79. Tierna Davidson - USWNT & Chicago Red Stars
Jan 08, 2021
78. Sarah Fuller- Vanderbilt Goalkeeper and Football Kicker
Dec 18, 2020
76. Kelley O'Hara- USWNT & Washington Spirit
Dec 04, 2020
75. In-Depth With SGP
Nov 20, 2020
74. USWNT Legends Mia Hamm, Kristine Lilly and Tish Hoch
Nov 13, 2020
73. Madison Hammond- NWSL's First Native American Player
Nov 06, 2020
72. SGP Reads Your Weirdest and Craziest Injury Stories
Oct 30, 2020
71. Olivia Moultire- Youngest American Women's Pro
Oct 23, 2020
70. Leslie Osborne- NWSL, USWNT, Entrepreneur & Fox Sports Analyst
Oct 16, 2020
69. Shawna Gordon- Former NWSL and OverSeas Pro
Oct 09, 2020
68. Brittany Wilson- Orlando Pride Goalkeeper
Oct 02, 2020
67. Erica Suter- Soccer Strength and Condition Coach
Sep 25, 2020
66. Caitlyn Schrepfer #1 USA Female Freestyler
Sep 18, 2020
65. How to Know If You Have Anxiety with Seth Alan Taylor
Sep 11, 2020
64. Teammate Stereotypes
Sep 04, 2020
63. Victoria Garrick - Positive Mental Health & Body-Image Advocate
Aug 28, 2020
62. Sammy and Kristie Mewis- USWNT World Champion & NWSL Champion
Aug 20, 2020
61. Dave Copeland Smith aka Beastmode Soccer - Trainer of USWNT Stars
Aug 14, 2020
60. Training And Mindset At Preseason
Jul 31, 2020
59. Preparing for Preseason
Jul 24, 2020
58. Why Soccer Girls are Single and Proud
Jul 17, 2020
57. Playing Time | What to do when you're not getting minutes
Jul 10, 2020
56. Jimmy Conrad - Former USMNT, MLS defender + Youtube Star
Jun 26, 2020
55. Soccer Dad Stereotypes
Jun 19, 2020
54. The Ladyballer's Guide to Life by SoccerGrlProbs
Jun 12, 2020
53. Indi Cowie- Pro Freestyler and 3X Guinness World Record Holder
May 29, 2020
52. Yael Averbuch - Founder of the Techne Futbol + UNC NWSL & USWNT alum
May 22, 2020
51. Brandi Chastain - Our idol + USWNT 99'er World Champ
May 15, 2020
50. Erika Tymrak Former Pro
May 08, 2020
49. Lynn Williams- USWNT
May 01, 2020
48. Injury Stereotypes (the good, the bad and the annoying)
Apr 22, 2020
47. Jess Mcdonald USWNT- "Against All Odds (crunchy crunchy)"
Apr 17, 2020
46. Catching Up With the OG YouTube Crew!
Apr 10, 2020
45. In Coach Language: What Coach Says and Means are Two Different Things!
Apr 03, 2020
44. Social Distancing - SGP does Q & A with Ladyballer Squad
Mar 27, 2020
43. Staying Healthy & Positive While At-home due to COVID-19
Mar 20, 2020
42. Melissa Ortiz; Colombian National Team Player & Equal Rights Activist
Mar 13, 2020
41. Belly laughs with ESPN Commentator & USWNT Legend, Julie Foudy
Mar 06, 2020
40. Janine Beckie- Man City
Feb 28, 2020
39.Feel More, Think Less: How to Rid Anxious Feelings While Playing with Seth Taylor
Feb 21, 2020
38. Ali Riley Stanford Alum + NZ’s National Team
Feb 14, 2020
37. Position Problems
Feb 07, 2020
36. When To Stick It Out And When To Call It Quits
Jan 31, 2020
35. Discovering your Core Values
Jan 24, 2020
34. 27 Things Only Student-Athletes Will Understand
Jan 17, 2020
33. Coach's Exceptions VS Reality Over Winter Break
Jan 10, 2020
32. The Power Of Meditation For Athletes With Cory Muscara
Jan 03, 2020
31. Staying Fit & Healthy Over The Holiday Season
Dec 20, 2019
30. 50 Things that Make All Soccer Girls Scream
Dec 13, 2019
29. Tis the Season
Dec 06, 2019
28. #GrateFul and #Thankful
Nov 28, 2019
27. What it Takes to Become a Professional Player with Pro Nikki Stanton
Nov 22, 2019
26. Things We Wish We Knew Before Playing College Soccer Part 2
Nov 15, 2019
24. Things We Wish We Knew Before Playing College Soccer Part 1
Nov 08, 2019
23. Injuries and The ACL Club
Nov 01, 2019
22. The Soccer Cooligans
Oct 25, 2019
21. Q & A with SGP!
Oct 18, 2019
20. SGP's Trip to Chicago, USWNT Coach Jill Ellis's Last Game and Chatting with Alyssa Naeher
Oct 11, 2019
19. #LoveYourSoccerLegs
Oct 04, 2019
18. #GoalDiggers
Sep 27, 2019
17. Managing Stress As A Student Athlete
Sep 20, 2019
16. Staying Sane in Season and Chatting with Goal-Click
Sep 13, 2019
15. Balancing Soccer, School And Our So Called "Social Life"
Sep 06, 2019
14. Demi Stokes and Ellie Roebuck- Man City
Aug 30, 2019
13. SGP's 8th Bday I Our Story
Aug 21, 2019
12. Leadership Do's & Don'ts
Aug 16, 2019
11. Preseason Probs And Solutions
Aug 09, 2019
10. Technical Difficulty
Jul 18, 2019
9. US vs England Predictions with Dave Beastmode Soccer
Jul 01, 2019
8. World Cup Banter with Heath Pearce
Jun 28, 2019
7. World Cup Update
Jun 25, 2019
5. Should There Be A Mercy Rule In Soccer?
Jun 13, 2019
4. Professional FIFA Gamer Mike LaBelle
Jun 05, 2019
3. USWNT on Advice to Their Younger Self
May 30, 2019
2. World Champion Lisa Freestyle
May 21, 2019
1. Introducing SoccerGrlProbs!
May 17, 2019