HEALTH: Let’s Chill Out & Get Real
By Lara Jezeph
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Image by Lara Jezeph
Category: Health & Fitness
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Episodes: 53
Description
Raw, honest info on everything from pregnancy, baby sick, poo through to pelvic floor, fat loss and mum guilt. I’m keeping it real when it comes to health. Simple, basic and always fun.
This is for mums who are sick of feeling overwhelmed with the latest diets, intense exercises and how to get the perfect body.
Lara is the Owner of VirtualPT helping mums move better, feel better and look better.
| Episode | Date |
|---|---|
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#9: Pro’s and Con’s of Jenny Craig
|
Apr 01, 2022 |
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#8: How to be fertile in an infertile world
|
Feb 16, 2022 |
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#7 Breakfast is the most important meal of the day, isn’t it?
|
Feb 10, 2022 |
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#6: TANTRUMS, TOILET TRAINING AND TODDLER BEDS!
|
Sep 16, 2021 |
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#5: Get the scoop on Adrenal Fatigue with special guest Kean
|
Mar 20, 2021 |
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#4 Physio Interview: Everything a Mum Needs to Know for Safe Return to Exercise.
|
Mar 06, 2021 |
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#3 What happened in my first kinesiology appointment.
|
Feb 17, 2021 |
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#2 A chilled out dads approach to parenting.
|
Feb 04, 2021 |
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SEASON 2: #1 - My traumatic hypnobirthing birth story.
|
Jan 29, 2021 |
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HEALTH: Let’s Chill Out & Get Real (Trailer)
|
Jan 26, 2021 |
|
#43: Could COVID be happening to us or for us?
|
Mar 27, 2020 |
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#42 I’M BACK and also, Why I don’t like the term IIFMM (If It Fits My Macros)
|
Feb 02, 2020 |
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#41 Think you’re productive or are you just busying yourself?
|
Jun 11, 2019 |
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#40 STRESS: The surprising reasons you might be, thang 3
|
Jun 07, 2019 |
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#39 STRESS: What surprising things are adding to it? Thang no. 2
|
Jun 06, 2019 |
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#38 STRESS: What surprising things are adding to it? Thang no. 1
|
Jun 05, 2019 |
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#37 Pregnancy and how to induce naturally.
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May 31, 2019 |
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#36 What you think and say matters when it comes to Stress - Interview with Alyce Seneca
|
May 28, 2019 |
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#35 What is ‘normal’ eating behaviour?
|
May 27, 2019 |
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#34 WOMEN’S HEALTH SERIES Episode 5: Menopause 🙌🏻
|
May 24, 2019 |
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#33 WOMEN'S HEALTH SERIES Episode 4: Thyroid 💕with Jacqui Watts, Naturopath
|
May 23, 2019 |
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#31 WOMEN’S HEALTH SERIES: Episode 2 - Fertility
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May 22, 2019 |
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#32 WOMEN’S HEALTH Episode 3: PCOS with Jacqui Watts, Naturopath
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May 22, 2019 |
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#30 Women's Health Series: Episode 1 - Hormones and Periods
|
May 20, 2019 |
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#29 What is Hypnotherapy and How Does it Work?
|
May 17, 2019 |
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#28 The Main Reason You Still Have Candida
|
May 16, 2019 |
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#27 Should we buy organic fruit & veg?
|
May 14, 2019 |
|
#26 What is Alzheimer's and the Treatment?
|
May 12, 2019 |
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#25 What’s your POO telling you?!! 💩
|
May 10, 2019 |
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#24 Health Tips through the Decades
|
May 09, 2019 |
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#23 Relieve Stress and Overwhelm with this Simple Technique
|
May 08, 2019 |
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#22 What’s the deal with alternative therapies
|
May 07, 2019 |
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#21 Why FB Support Groups Dont Help!
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May 06, 2019 |
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#20 Common Myth Conceptions
|
May 05, 2019 |
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#19 Most Powerful Technique to Combat Overwhelm and Panic
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May 03, 2019 |
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#18 Shift from Sad to Happy, instantly
|
May 01, 2019 |
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#17 Bloated and don’t know why?
|
Apr 29, 2019 |
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#16 My shock pregnancy and Hypnobirthing
|
Apr 28, 2019 |
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#15 What I learnt and saw at my local farms
|
Apr 26, 2019 |
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#14 Are natural products and supplements bullshit?
|
Apr 25, 2019 |
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#13 What’s exercise really all about with guest Anytime Fitness Manager.
|
Apr 24, 2019 |
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#12 What’s the big deal with dairy anyway?
|
Apr 23, 2019 |
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#11 Why should a health service be free?
|
Apr 22, 2019 |
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#10 What the heck is Mindfulness?
|
Apr 20, 2019 |
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#9 How to get better sleep 💤
|
Apr 19, 2019 |
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#8 - Gluten Free products and why I hate them
|
Apr 18, 2019 |
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#7 Stop doing this so you can be HAPPY!
|
Apr 17, 2019 |
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#6 Skydiving and Food Sensitivities
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Apr 16, 2019 |
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#5 Stress and how to know if you are
|
Apr 15, 2019 |
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#4 Let’s talk food intolerances
|
Apr 14, 2019 |
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#3 Why antidepressants & counsellors didn’t help my depression
|
Apr 13, 2019 |
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#2 Candida: The Simple Secrets to Fixing It
|
Apr 12, 2019 |
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#1 My Story...How I Fixed My Gut
|
Apr 11, 2019 |