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                            | Episode | Date | 
|---|---|
| 
                                                        The Sweet Spot – the primal importance of sweetness in our lives
                                                     | Nov 18, 2019 | 
| 
                                                        Bliss and Blessing, over blindly doing – how to find your way back to you, by defining your non-negotiables
                                                     | Nov 04, 2019 | 
| 
                                                        The Clearing – How to FEEL your way into a more natural, more gentle, and more aligned way of living
                                                     | Oct 07, 2019 | 
| 
                                                        Autumn’s Harvest – how to nourish the landscape of your life, and reap the rewards of your own loving work
                                                     | Sep 30, 2019 | 
| 
                                                        Unconditional Living – the importance of doing what feels right, in a world that feels wrong
                                                     | Sep 02, 2019 | 
| 
                                                        The problem with Happy Endings – and how we can begin to seek true contentment in the simplest ways, right here, right now
                                                     | Aug 19, 2019 | 
| 
                                                        Self-Care in Summer – balancing your fire, quelling your temper and making calm & cool choices every day
                                                     | Jul 07, 2019 | 
| 
                                                        The Gentle Period – achieving menstrual harmony with Ayurveda
                                                     | Jun 17, 2019 | 
| 
                                                        How Herbs Heal Us – with Ayurvedic practitioner and master herbalist Sebastian Pole
                                                     | May 27, 2019 | 
| 
                                                        Sattva – remembering how to thrive as a human being by embracing the truth, light and goodness of nature
                                                     | May 13, 2019 | 
| 
                                                        Ayurveda for an Awakened Spring – how to gently clear the body, and clarify the mind
                                                     | May 06, 2019 | 
| 
                                                        Women’s Stories, Women’s Bodies – getting to the root of who we are, with Emma Cannon
                                                     | Apr 29, 2019 | 
| 
                                                        An Introduction to Ayurveda – and How This ‘Science of Life’ Helps us Make Sense of Our Selves
                                                     | Apr 12, 2019 | 
| 
                                                        SPRING – A Time of New Beginnings
                                                     | Apr 12, 2019 |