Café with Monica
By Monica Denais
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Image by Monica Denais
Category: Self-Improvement
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Episodes: 100
Description
A monthly podcast for ambitious women & entrepreneurs who are ready to make mental health a priority. Join host Monica Denais, therapy & mindset coach each month as she discusses the importance of mental health in entrepreneurship, offers practical tips and advice, and shares the stories of successful women who have overcome their own challenges to build thriving businesses and lives. All of this while enjoying a cup of coffee.
| Episode | Date |
|---|---|
|
How to set and meet your wellness goals and stay motivated with Trainwell Trainers Darian and Joey
|
Jul 24, 2025 |
|
How to Navigate Adult Friendships & Friendship Breakups | with Blake Blankenbecler
|
Jun 19, 2025 |
|
My 2025 Goals
|
Feb 06, 2025 |
|
How I Stay Motivated, Productive, and Balanced as a therapist and youtuber
|
Feb 06, 2025 |
|
The Dark Side of Holiday Spending You Won't Admit | How to stop overspending
|
Oct 17, 2024 |
|
Summer Reset 2024 | How to Manage Your Small Business Finances with Danielle Hayden
|
Jul 11, 2024 |
|
Summer Reset 2024 | Personal Budgeting and Financial Check-in
|
Jun 27, 2024 |
|
Summer Reset 2024 | Are you okay? Mental Health Check-In
|
Jun 20, 2024 |
|
Summer Reset 2024 | Cycle Syncing for Women
|
Jun 13, 2024 |
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Summer Reset 2024 | Reviewing & Revisiting Goals
|
Jun 06, 2024 |
|
How to HEAL from your emotional trauma | emdr therapy explained with Ciara Helm
|
May 23, 2024 |
|
How To Cope With Panic Attacks and Manage Your Anxiety Disorder
|
May 09, 2024 |
|
How To Stop Feeling Overwhelmed and Be Your Most Productive Self
|
Mar 14, 2024 |
|
How To Hold Yourself Accountable, Stop Holding Yourself Back, & Stick To Your Personal Boundaries
|
Feb 22, 2024 |
|
How to overcome perfectionism
|
Feb 15, 2024 |
|
How to survive the winter blues| 19 Things To Do When You Feel Down or Depressed This Winter
|
Jan 11, 2024 |
|
how to BUILD HABITS that STICK & STAY CONSISTENT | real examples, building discipline & motivation
|
Dec 21, 2023 |
|
How to set goals for 2024 | creating smart goals, therapist step by guide for goal setting
|
Dec 15, 2023 |
|
How to stop impulse shopping and tips for emotional spending with Paige Pritchard
|
Aug 24, 2023 |
|
How To Prioritize Your Mental Health using the 5 Keys to Hustle Sanely with Jess Massey
|
Jul 06, 2023 |
|
Grad School Advice for Aspiring Latina Therapists: Navigating Entrepreneurship and Mental Health
|
Jun 08, 2023 |
|
HEALING FROM WITHIN: Prioritizing mental health as a Latina woman | Insights from a therapist
|
May 11, 2023 |
|
Overcoming Mental Barriers and Prioritizing Mental Health with Carter Sullivan
|
Mar 23, 2023 |
|
The Legal side of being a content creator & get more peace of mind on handling your business in 2023 with Kameron Monet
|
Feb 28, 2023 |
|
Overcoming Challenges and Embracing Change in Business
|
Jan 31, 2023 |
|
Bonus Episode: 5 Reasons Women Entrepreneurs Should Go To Therapy
|
Sep 08, 2022 |
|
Celebrating Three Years of Podcasting & Youtube Launch
|
Apr 26, 2022 |
|
88. Behind The Lens: Vulnerability & Comparison with Tess Rolli
|
Mar 08, 2022 |
|
87. The ADHD Entrepreneur with Jessi Romero
|
Mar 01, 2022 |
|
86. What Weighs Down Your Confidence with Misty Nobrega
|
Feb 22, 2022 |
|
85. The Truth About Loneliness in Entrepreneurship with Jessica Sanchez
|
Feb 15, 2022 |
|
84. The Accidental Entrepreneur with Kaylie Ricks
|
Feb 08, 2022 |
|
83. How To Work Alongside Your Partner with Joelle Elizabeth & Lyndon
|
Feb 01, 2022 |
|
82. How To Stop Self–Sabotaging
|
Jan 25, 2022 |
|
81. Let's Just Talk About Human Design with Erin Claire
|
Nov 17, 2021 |
|
80. Breaking Up With The Script with Hayden Humphrey
|
Nov 10, 2021 |
|
79. How Time Management Can Help You Avoid Burnout with Amanda Chay
|
Nov 03, 2021 |
|
78. How to Hack Your Menstrual Cycle for Self-Care & Optimal Productivity with Leah B
|
Oct 27, 2021 |
|
77. Online Networking: How To Build Authentic Relationships with Ana Laura
|
Oct 20, 2021 |
|
76. How Important Is Self-Care with Alicia Walton of She Matters
|
Oct 13, 2021 |
|
75. How Tidying Has A Ripple Affect On Your Entire Life With Lisa Tselebidis
|
Oct 06, 2021 |
|
74. How To Overcome Self-Doubt As An Entrepreneur
|
Sep 29, 2021 |
|
73. Lessons Every Entrepreneur Must Learn with Therapist Monica Denais
|
Jun 23, 2021 |
|
72. Running An Online Business During The Pandemic with Susie Robb
|
Jun 10, 2021 |
|
71. How To Create Long-lasting Change Through Habits And Rituals with Lupe Prado
|
May 26, 2021 |
|
70. Breaking Toxic Money Habits & Mindset with Ayana Campbell Smith
|
May 12, 2021 |
|
69. Reflections of An Enneagram 8: Learning to Be Vulnerable in Business with Olivia M Gonzalez
|
Apr 28, 2021 |
|
68. The Healing Power of Telling Your Story with Jose Lugo
|
Apr 14, 2021 |
|
67. Mindset & Entrepreneurship with Molly Ho
|
Mar 31, 2021 |
|
66. Building Self-Confidence with Danielle Hawthorne
|
Mar 17, 2021 |
|
65. Online Visibility with Madison Tinder
|
Mar 03, 2021 |
|
64. Make Marriage Work with Mallory & Stranz Wolfgramm
|
Feb 17, 2021 |
|
63. #DatingAdvice during COVID-19 with Dr. Christie Kederian
|
Feb 03, 2021 |
|
62. Giving Birth During COVID-19 While Scaling a Business with Liz Mcvoy
|
Jan 27, 2021 |
|
61. You vs. Productivity with Grace Blacksea
|
Jan 20, 2021 |
|
60. Overcoming Burnout with Hannah Nieves
|
Jan 13, 2021 |
|
59. Let's Just Talk About Perfectionism with Valerie Rocio
|
Jan 06, 2021 |
|
58. Goodbye 2020
|
Dec 30, 2020 |
|
57. It's the holidays for me with Self-Care Gang hosts Devyn & Desireé
|
Nov 04, 2020 |
|
56. Let's Just Talk About Domestic Violence with Jo Lam
|
Oct 14, 2020 |
|
55. Why Your Values Are Important with Dr. Lauren Cook
|
Oct 07, 2020 |
|
54. Creating a business during COVID-19 with Maham Qadri
|
Sep 30, 2020 |
|
53. How to Keep Your Relationship Healthy During COVID-19
|
Sep 16, 2020 |
|
52. Leading with Impact with Miracle Olatunji
|
Sep 02, 2020 |
|
51. How To Put Self- Love Into Action
|
Aug 19, 2020 |
|
50. Enneagram and Therapy with Michael Shahan
|
Aug 05, 2020 |
|
49. Fearlessly Chasing After Your Dream with Madison Anaya
|
Jul 22, 2020 |
|
48. Let's Just Talk about Sex with Dr.Lyndsey Harper
|
Jul 08, 2020 |
|
47. How to Let Go of Fear
|
Jun 24, 2020 |
|
46. Let's Just Talk About Boundaries with Mary Beth Somich
|
Jun 10, 2020 |
|
45. How To Stop Procrastinating
|
May 27, 2020 |
|
Bonus Anniversary Episode: Lessons Learned
|
Apr 24, 2020 |
|
43. When Your Therapist Isn't A Good Fit with Mary Beth Somich
|
Mar 25, 2020 |
|
42. The Healing Journey with Steff Castellanos
|
Mar 18, 2020 |
|
41. Turning Pain into Purpose & Finding Your Worth with Susie Robb
|
Mar 11, 2020 |
|
40. Latinx with Difficult Mothers with Zeahlot Lopez
|
Mar 04, 2020 |
|
39. Vouch for Your Passion with Christiana Yebra
|
Feb 26, 2020 |
|
38. Black MENtal Health & Creating Impact with Darryl Wyrick
|
Feb 19, 2020 |
|
37. Having Endless Potential with Monica Dorsey
|
Feb 12, 2020 |
|
36. Mental Habits that are not serving you
|
Feb 05, 2020 |
|
35. Personal Growth and What it Means to Be Latina with Melanie & Liz
|
Jan 29, 2020 |
|
34. Comparison Kills Creativity
|
Jan 22, 2020 |
|
33. Broke Millennial: Get Financially Savvy With Erin Lowery
|
Jan 15, 2020 |
|
32. Let's Just Talk About Infertility With Jessica Milanes
|
Jan 08, 2020 |
|
31. Let's Just Talk About Imposter Syndrome with Jillian Parekh
|
Dec 23, 2019 |
|
30. Let's Just Talk About Toxic Relationships, Abuse, & Online Dating with Andrea Hoyos
|
Dec 18, 2019 |
|
29. The Everyday Human: Journey to Recovery with Elizabeth Fischer
|
Dec 11, 2019 |
|
28. Growing Up a CODA and Deaf Culture with Melissa Bridges
|
Dec 04, 2019 |
|
27. Let's Just Talk About Financial Advising with Andee Sloot
|
Nov 27, 2019 |
|
26. What Happens When You're Let Go With Lara Days
|
Nov 20, 2019 |
|
25. Minority Mental Health and Anger Management with Patrice N. Douglas
|
Nov 13, 2019 |
|
24. Let's Just Talk About Depression with Sean Brogan
|
Nov 05, 2019 |
|
23. Let's Just Talk About Homeownership with Sean Ray
|
Oct 30, 2019 |
|
22. Overcoming Church Hurt with Zach Smith
|
Oct 26, 2019 |
|
21. Let's Just Talk About Miscarriage and Women's Health with Shannon Long-Taylor
|
Oct 23, 2019 |
|
Season 2 Trailer
|
Oct 08, 2019 |
|
BONUS EPISODE: Where have I been? My Burnout Story.
|
Sep 16, 2019 |
|
20. How To Break Toxic Eating Habits and Beliefs Around Food with Casey Bonano
|
Sep 04, 2019 |
|
19. Journey to becoming an Unstoppable Woman with Lindsay Preston
|
Aug 28, 2019 |
|
18. Let's Just Talk About Bipolar disorder with Erez Shek
|
Aug 21, 2019 |