Two PhD Researchers, Ihusan Adam and Francis Baumont De Oliveira, explore Eastern philosophies and concepts for a healthy mind and spirit in modern Western society. As civilization is plagued by a rise in mental health issues and rapidly evolving technology. We ask important questions about our lives and how we can be better humans. Eastern spirituality without religion has the potential to address our collective worries for experiencing a more wholesome and accepting life. This podcast brings world class guests to help us uncover our true nature. Follow our IG: @ensoflow for more