Do The Thing, with Whole30's Melissa Urban

By Melissa Urban

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Description

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Episode Date
Still Not Drinking Right Now + The Judgment Backpack | Just Melissa
2029
In this two-part episode, Melissa (she/her) gives an update on her ten-month “I’m not drinking right now” experiment, sharing all of the surprising ways that not drinking alcohol has positively impacted her life, <em>and</em> why she’s still not calling herself “sober.” She also explores part two of the “judgment” discussion from Episode 10, providing a framework to help you see other people’s judgment in a different way, and teaching you how to drop it for good.<strong><br><br></strong>Continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. <br><br>If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <br><br><em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!<br><br><br><br><br><br><br><br><br><br>
Jul 16, 2019
Ep. 11: Dr. Nicole LePera, The Holistic Psychologist
2834
Dr. Nicole LePera (she/her) is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in clinical psychology at Cornell University and the New School. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. Today, we talk all things boundaries: what they are, why we need them, how to set them, and how to hold them. We also share stories from our own lives that illustrate why setting boundaries is so darn hard, what a truly effective boundary sounds like, and Nicole’s number one tip for keeping all of your relationships healthy.<br><br>Continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
Jul 09, 2019
Ep. 10: Melissa Urban (she/her)
2292
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome; the behaviors she’s noticed contributing to this feeling in her own life, and her own practical tips to keep imposter syndrome at bay. She also talks about how to stop being so judgmental of others, and offers three concrete strategies for rewiring your brain out of the habit of judgment and back onto the path of your highest self.&nbsp;<br><br>Thanks for listening! Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project&nbsp; podcasts-- Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.
Jul 02, 2019
Ep. 09: Michelle Tam, Nom Nom Paleo
2384
Michelle Tam (she/her) is a friend of many years, and the creator of the Saveur Award-winning food blog Nom Nom Paleo. After leaving her job as a night shift pharmacist, Michelle went on to author two <em>New York Times</em> best-selling cookbooks and produced a Webby-award winning cooking app with her husband, Henry Fong. Today, we’ll talk about how she got into Paleo and her time on the night shift, the rise of Paleo desserts (and other ways Paleo has evolved since the early days), her secret weapon for flavorful cooking, how she got a stubborn 3-year-old off the mac 'n cheese, and what food freedom looks like for her kids now that they’re older.<strong> </strong>Continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing!
Jun 25, 2019
Ep. 08: Tiffany “The Budgetnista” Aliche
2264
Tiffany Aliche (she/her), also known as the Budgetnista, is one of America's favorite personal financial educators, and specializes in empowering women to create, implement, and automate their personalized financial freedom plan. Her LIVE RICHER Challenge movement has helped over 700,000 women by inspiring and empowering them to achieve their financial goals. Today, we’ll discuss why we have such a hard time talking about money, why your singular focus on getting debt-free isn’t serving you, the strategy she used to get out of debt, and why your partner needs you to be a “paper towel person” when it comes to talking about money.<br><br>Continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at <a href="tel:(321)%20209-1480">(321) 209-1480</a>. <em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
Jun 18, 2019
Ep. 07: Dear Melissa
2021
Melissa Urban (she/her) is the Whole30 co-founder and CEO, and a #1 <em>New York Times</em> best-selling author. In this “Dear Melissa” three-part episode, Melissa explores whether you <em>really</em> have to say yes to that social invitation (especially if you don’t want to), how your love language can shine a light on the most effective self-care practices for you, and how to recover from a food freedom fumble without doing another Whole30. <br><br>Get the show notes and bonus content each week at <a href="https://url.emailprotection.link/?bN4k-S5PhYUtibibbw__UqCb7ouh-IEvtgCrIVrg0WJRfGN55DbB0lideNBnUUfVrim396J1NX0zapfq3wNIuAA~~">whole30.com/podcast</a>, and continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing.
Jun 11, 2019
Ep. 06: Chris Guillebeau, Side Hustle School
1934
Chris Guillebeau (he/his) is a <em>New York Times </em>best-selling author, lifetime entrepreneur, and the host of the Side Hustle School podcast. In his new book, <em>100 Side Hustles: Unexpected Ideas for Making Extra Money Without Quitting Your Day Job</em>, Chris shares stories of regular people with jobs, responsibilities, and busy lives, who start moneymaking projects in their limited time. In today’s podcast, he’ll share why you (yes, you!) need a side hustle, tricks to help you target potential opportunities, some of his favorite side hustle stories, and how to make your side hustle both successful and fulfilling.<br><br>Get the show notes and bonus content each week at <a href="https://url.emailprotection.link/?bN4k-S5PhYUtibibbw__UqCb7ouh-IEvtgCrIVrg0WJRfGN55DbB0lideNBnUUfVrim396J1NX0zapfq3wNIuAA~~">whole30.com/podcast</a>, and continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing.<br><br><br><br><br><br><br><br><br><br><br><br><br>
Jun 04, 2019
Ep. 05: Holly Whitaker, Modern Sobriety
2046
Holly Whitaker (she/her), is the founder of Tempest, Inc., a digital platform for the treatment and support of alcohol mis-users. She believes recovery isn’t about discipline, willpower, or even abstaining, but building a life you don’t want to escape from. Today, we’ll discuss her own experience with alcohol and recovery, the problems with how drinking is portrayed in the media and pop culture, my own “I’m not drinking right now” experiment, and how you can explore your relationship with alcohol without judgment or shame. <br><br>Get the show notes and bonus content each week at <a href="https://url.emailprotection.link/?bN4k-S5PhYUtibibbw__UqCb7ouh-IEvtgCrIVrg0WJRfGN55DbB0lideNBnUUfVrim396J1NX0zapfq3wNIuAA~~">whole30.com/podcast</a>, and continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing.<br><br><br><br><br><br><br><br><br><br>
May 28, 2019
Ep. 04: Brandon Talbot on depression: “I rarely get a day off.”
2415
Brandon Talbot (he/his) is a former professional volleyball player, NASM Master Trainer, and jiu-jitsu competitor. He’s also my boyfriend, and one of more than 16 million Americans living with depression. In this intimate conversation, we examine the effect depression has had on his life and career as an athlete, the tactics he uses today to pull himself back into the light, how I’ve navigated discussions around his suicidal thoughts, and how best to support your loved ones during their dark days. <br><br>Please note, our discussion today contains adult themes, including suicide and suicidal thoughts. If you’re struggling with mental health issues, support is available 24/7 through the Suicide Prevention Hotline, 1-800-273-8255, with additional resources in the show notes at&nbsp; <a href="https://url.emailprotection.link/?bN4k-S5PhYUtibibbw__UqCb7ouh-IEvtgCrIVrg0WJRfGN55DbB0lideNBnUUfVrim396J1NX0zapfq3wNIuAA~~">whole30.com/podcast</a>. <br><br>You can continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing.
May 21, 2019
Ep. 03: Dear Melissa
2028
Melissa Urban (she/her) is the Whole30 co-founder and CEO, and a #1 <em>New York Times</em> best-selling author. <br>In this “Dear Melissa” episode, she’ll discuss whether staying on the Whole30 longer than 30 days is the way to achieve additional weight loss goals, how mentally “rehearsing for disasters” when you find things going well in your life can backfire so hard, and how to gracefully but firmly respond to people asking if you’re pregnant because you turned down a drink. <br>Get the show notes and bonus content each week at <a href="https://url.emailprotection.link/?bN4k-S5PhYUtibibbw__UqCb7ouh-IEvtgCrIVrg0WJRfGN55DbB0lideNBnUUfVrim396J1NX0zapfq3wNIuAA~~">whole30.com/podcast</a>, and continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing.
May 14, 2019
Ep. 02: Dr. Will Cole, Ketogenic Diet 101
2429
Dr. Will Cole (he/his) is a leading functional-medicine doctor, author, and ketogenic diet expert. Melissa and Dr. Cole talk about about what keto is, who it’s for (and <em>not</em> for), and how to embrace a dietary approach that takes into account your goals, lifestyle, and context. They’ll also answer the question, “Can you do keto and the Whole30 at the same time?” Spoiler: They say “it depends” a <em>lot</em>. <br><br>Get the show notes and bonus content each week at <a href="https://url.emailprotection.link/?bN4k-S5PhYUtibibbw__UqCb7ouh-IEvtgCrIVrg0WJRfGN55DbB0lideNBnUUfVrim396J1NX0zapfq3wNIuAA~~">whole30.com/podcast</a>, and continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <br><br><em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing.
May 07, 2019
Ep. 01: Gretchen Rubin on the Four Tendencies and the Whole30
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Gretchen Rubin is a best-selling author, speaker, podcaster, and creator of the Four Tendencies framework. Melissa and Gretchen discuss the Four Tendencies (Upholder, Questioner, Obliger, and Rebel), how each tendency relates to inner and outer expectations, and how knowing your tendency can help you be more effective in changing any habit. They also break down how to approach the Whole30 for each archetype, so you can work <em>with</em> your tendency (not against it) to maximize Whole30 success.<br><br>Get the show notes and bonus content each week at <a href="https://url.emailprotection.link/?bN4k-S5PhYUtibibbw__UqCb7ouh-IEvtgCrIVrg0WJRfGN55DbB0lideNBnUUfVrim396J1NX0zapfq3wNIuAA~~">whole30.com/podcast</a>, and continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing.
Apr 30, 2019
Coming Soon: Do the Thing with Whole30's Melissa Urban
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Join Melissa Hartwig Urban, Whole30 co-founder and best-selling author, with her brand new podcast, Do The Thing. Launching April 30th 2019.
Apr 17, 2019