Do The Thing, with Whole30's Melissa Urban
By Melissa Urban
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Category: Health & Fitness
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Subscribers: 396
Reviews: 2
Episodes: 41
Sep 11, 2019
Robin L
Aug 14, 2019
I follow Melissa on Instagram (from a Whole30 8/2018). Her posts & stories are fantastic & naturally I subbed to her new podcasts; They hit on hard(er) topics that make a difference in your life. Great listen!
Description
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
| Episode | Date |
|---|---|
|
Hypothangry | Dr. Vickie Bhatia
|
Aug 18, 2020 |
|
Concussion 101 | Dr. Molly Parker
|
Aug 11, 2020 |
|
The Morning Routine | Just Melissa
|
Aug 04, 2020 |
|
Tell Me About Yourself | Holley M. Kholi-Murchison
|
Jul 28, 2020 |
|
Slip into Something Less Comfortable | Scott Carney
|
Jul 07, 2020 |
|
Summer Hiking 101 | Kristen Bor
|
Jun 30, 2020 |
|
Cold Showers with Ed Sheeran | Just Melissa
|
Jun 23, 2020 |
|
I Am Racist | Just Melissa
|
Jun 16, 2020 |
|
Your Path to Effective Trauma Therapy | Dr. Nicole LePera
|
Jan 28, 2020 |
|
How to Not Drink | Just Melissa
|
Jan 21, 2020 |
|
Fix Your Gut | Dr. Michael Ruscio
|
Jan 14, 2020 |
|
My Own Worst Enemy | Nedra Glover Tawwab
|
Jan 07, 2020 |
|
The Work of Byron Katie | Just Melissa
|
Dec 31, 2019 |
|
Habit Level: Atomic | James Clear
|
Dec 24, 2019 |
|
What is the Whole30, from Co-Founder MU | Just Melissa
|
Dec 17, 2019 |
|
Whole30 Friends & Family | Just Melissa
|
Oct 15, 2019 |
|
Making Social Media a Happy Place | Just Melissa
|
Oct 08, 2019 |
|
Food, Recipes, and Cultural Appreciation | Celeste Noche
|
Oct 01, 2019 |
|
Crying in Yoga | Jessamyn Stanley
|
Sep 24, 2019 |
|
Going to #Church | Just Melissa
|
Sep 17, 2019 |
|
#mindright | Todd McCullough
|
Sep 10, 2019 |
|
Talking to Strangers | Just Melissa
|
Sep 03, 2019 |
|
Coach Me Through the Whole30 | Jacob Henriquez
|
Aug 27, 2019 |
|
There’s a Crystal in my Bra Right Now | Magdalena McClellan
|
Aug 20, 2019 |
|
The Truth About Divorce | Drew Manning
|
Aug 13, 2019 |
|
Lessons from a Recovering Perfectionist | Dr. Vickie Bhatia
|
Aug 06, 2019 |
|
How I Bomb-Proofed my Self-Confidence | Just Melissa
|
Jul 30, 2019 |
|
104 Things You Can Do for Depression NOW | Dr. Ellen Vora
|
Jul 23, 2019 |
|
Still Not Drinking Right Now + The Judgment Backpack | Just Melissa
|
Jul 16, 2019 |
|
Setting Boundaries and Navigating the Feel-Bads | Dr. Nicole LePera
|
Jul 09, 2019 |
|
Imposter Syndrome + What Judgment is Really About | Just Melissa
|
Jul 02, 2019 |
|
Cooking, Kids, and Keeping it Simple | Michelle Tam
|
Jun 25, 2019 |
|
Your Budget is your Baby | Tiffany Aliche
|
Jun 18, 2019 |
|
Saying No to Social Invites + Your Self-Care Love Language + Recovering from Food Freedom Fumbles | Just Melissa
|
Jun 11, 2019 |
|
You Need a Side Hustle (Here’s How) | Chris Guillebeau
|
Jun 04, 2019 |
|
Build a Life You Don’t Want to Escape From | Holly Whitaker
|
May 28, 2019 |
|
Navigating Depression as a Couple | Brandon Talbot
|
May 21, 2019 |
|
Whole30 and Weight Loss + Rehearsing Disaster + “Are You Pregnant?” | Just Melissa
|
May 14, 2019 |
|
How to Keto (The Right Way) | Dr. Will Cole
|
May 07, 2019 |
|
Hacking the Whole30 with the Four Tendencies | Gretchen Rubin
|
Apr 30, 2019 |
|
Coming Soon: Do the Thing with Whole30's Melissa Urban
|
Apr 17, 2019 |