Do The Thing, with Whole30's Melissa Urban

By Melissa Urban

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Description

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Episode Date
Ep. 04: Brandon Talbot on depression: “I rarely get a day off.”
2415
Brandon Talbot (he/his) is a former professional volleyball player, NASM Master Trainer, and jiu-jitsu competitor. He’s also my boyfriend, and one of more than 16 million Americans living with depression. In this intimate conversation, we examine the effect depression has had on his life and career as an athlete, the tactics he uses today to pull himself back into the light, how I’ve navigated discussions around his suicidal thoughts, and how best to support your loved ones during their dark days. <br><br>Please note, our discussion today contains adult themes, including suicide and suicidal thoughts. If you’re struggling with mental health issues, support is available 24/7 through the Suicide Prevention Hotline, 1-800-273-8255, with additional resources in the show notes at&nbsp; <a href="https://url.emailprotection.link/?bN4k-S5PhYUtibibbw__UqCb7ouh-IEvtgCrIVrg0WJRfGN55DbB0lideNBnUUfVrim396J1NX0zapfq3wNIuAA~~">whole30.com/podcast</a>. <br><br>You can continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing.
May 21, 2019
Ep. 03: Dear Melissa
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Melissa Urban (she/her) is the Whole30 co-founder and CEO, and a #1 <em>New York Times</em> best-selling author. <br>In this “Dear Melissa” episode, she’ll discuss whether staying on the Whole30 longer than 30 days is the way to achieve additional weight loss goals, how mentally “rehearsing for disasters” when you find things going well in your life can backfire so hard, and how to gracefully but firmly respond to people asking if you’re pregnant because you turned down a drink. <br>Get the show notes and bonus content each week at <a href="https://url.emailprotection.link/?bN4k-S5PhYUtibibbw__UqCb7ouh-IEvtgCrIVrg0WJRfGN55DbB0lideNBnUUfVrim396J1NX0zapfq3wNIuAA~~">whole30.com/podcast</a>, and continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing.
May 14, 2019
Ep. 02: Dr. Will Cole, Ketogenic Diet 101
2429
Dr. Will Cole (he/his) is a leading functional-medicine doctor, author, and ketogenic diet expert. Melissa and Dr. Cole talk about about what keto is, who it’s for (and <em>not</em> for), and how to embrace a dietary approach that takes into account your goals, lifestyle, and context. They’ll also answer the question, “Can you do keto and the Whole30 at the same time?” Spoiler: They say “it depends” a <em>lot</em>. <br><br>Get the show notes and bonus content each week at <a href="https://url.emailprotection.link/?bN4k-S5PhYUtibibbw__UqCb7ouh-IEvtgCrIVrg0WJRfGN55DbB0lideNBnUUfVrim396J1NX0zapfq3wNIuAA~~">whole30.com/podcast</a>, and continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <br><br><em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing.
May 07, 2019
Ep. 01: Gretchen Rubin on the Four Tendencies and the Whole30
2312
Gretchen Rubin is a best-selling author, speaker, podcaster, and creator of the Four Tendencies framework. Melissa and Gretchen discuss the Four Tendencies (Upholder, Questioner, Obliger, and Rebel), how each tendency relates to inner and outer expectations, and how knowing your tendency can help you be more effective in changing any habit. They also break down how to approach the Whole30 for each archetype, so you can work <em>with</em> your tendency (not against it) to maximize Whole30 success.<br><br>Get the show notes and bonus content each week at <a href="https://url.emailprotection.link/?bN4k-S5PhYUtibibbw__UqCb7ouh-IEvtgCrIVrg0WJRfGN55DbB0lideNBnUUfVrim396J1NX0zapfq3wNIuAA~~">whole30.com/podcast</a>, and continue the conversation with me <a href="https://url.emailprotection.link/?b733-uZ0c8v-BbgGCHB5uc8EeBxey05Up1G2I2z8aZOMRhYZeIZ329VW1dsJ5kIJeOIsJcxSB8fqpNRxM3drjUA~~">@melissa_hartwig</a> on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. <em>Do the Thing</em> is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life <em>better</em>.&nbsp; Check out the other Onward Project podcasts-- <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4gq_sDoKaRH1MCekLyNf8IQm32PxW1wbbp_Ndo5tRU-ixR4Li0Gks-3byUKK5Z6-FA~~"><em>Happier with Gretchen Rubin</em></a><em>, </em><a href="https://url.emailprotection.link/?b__9XfpDVazO_Uvu5mUfl7crQljJFodbJ4plo1fU2gr3Z-ITeAe8KILgRGCj0KrI7STSmFmE5YoMkF9Nb_7oYSA~~"><em>Side Hustle School</em></a>, and <a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2sPRt1dP6dsldIXwEyiU-I_1sXnLiFAVPBncjPmbGKVV-zty_zgK-FunbjgMrxVBMw~~"><em>Happier in Hollywood</em></a>. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing.
Apr 30, 2019
Coming Soon: Do the Thing with Whole30's Melissa Urban
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Join Melissa Hartwig Urban, Whole30 co-founder and best-selling author, with her brand new podcast, Do The Thing. Launching April 30th 2019.
Apr 17, 2019