The One Inside: An Internal Family Systems (IFS) podcast
By Tammy Sollenberger
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Category: Mental Health
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Subscribers: 108
Reviews: 0
Episodes: 228
Description
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
| Episode | Date |
|---|---|
|
Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World with Kendhal Hart
|
Dec 02, 2025 |
|
You're Not Broken: An IFS Client's Story with Ronda Bonfanti
|
Nov 25, 2025 |
|
IFS Therapy for Gay and Queer Men with Max Littman
|
Nov 18, 2025 |
|
Unburdening Motherhood with Angele Close
|
Nov 03, 2025 |
|
The Courage To Be Your Self with Caitlan Siegenthaler
|
Oct 21, 2025 |
|
Self as Medicine: IFS and Psychedelics with Nick Brüss
|
Oct 14, 2025 |
|
A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum
|
Sep 30, 2025 |
|
The Safety to Come Alive: IFS and the Nervous System with Steve Chee
|
Aug 30, 2025 |
|
Resolving Conflict Using IFS with David Hoffman
|
Aug 17, 2025 |
|
Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose
|
Aug 03, 2025 |
|
IFS and Manifesting with Michael and Leela Hunter
|
Jul 19, 2025 |
|
Bringing Your Whole Self to Prayer with Julie Honeycutt
|
Jul 09, 2025 |
|
Mastering Direct Access in IFS with Dave Adamusko
|
Jun 21, 2025 |
|
Parenting, Parts, and Repair with Anna Purpero
|
Jun 13, 2025 |
|
Align Your Mind with Britt Frank
|
May 30, 2025 |
|
Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre
|
May 16, 2025 |
|
We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan
|
May 03, 2025 |
|
Which Part Is Parenting with Susan Stiffelman
|
Apr 24, 2025 |
|
Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane
|
Apr 17, 2025 |
|
Is It Trauma or Neurodivergence with Irina Diyankova
|
Apr 12, 2025 |
|
Quieting The Storm Within with Ashley Booth
|
Apr 05, 2025 |
|
Making IFS Accessible with Tanis Allen
|
Mar 28, 2025 |
|
Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause
|
Mar 22, 2025 |
|
The One Inside 200th Episode: Tammy Tells All
|
Mar 16, 2025 |
|
Reimagining Healing with Ruth Culver
|
Mar 09, 2025 |
|
The Stories We Tell Ourselves with Jodie Benveniste
|
Mar 01, 2025 |
|
The Duality of Grief with Lara Krawchuk
|
Feb 22, 2025 |
|
Starting With Self with Ralph de la Rosa
|
Feb 14, 2025 |
|
Befriending Your Internal Financial System with Rick Kahler
|
Feb 08, 2025 |
|
Intimacy From The Inside Out with John Palmer
|
Jan 24, 2025 |
|
Loving With Your Parts Meditation by Peter Malinoski
|
Jan 16, 2025 |
|
Personality, IFS, and the Enneagram with Dan Siegel
|
Jan 11, 2025 |
|
Self Help with Gabby Bernstein
|
Jan 03, 2025 |
|
An IFS Update with Dick Schwartz
|
Dec 20, 2024 |
|
Loving With Your Parts with Peter Malinoski
|
Dec 14, 2024 |
|
Leadership, Legacy, and Loss with Mel Galbraith
|
Dec 06, 2024 |
|
Unburdened Eating with Jeanne Catanzaro
|
Nov 27, 2024 |
|
Psychedelics and Honoring Derek Scott with Michelle Glass
|
Nov 23, 2024 |
|
Compassion Fatigue and Burnout with Cece Sykes
|
Nov 19, 2024 |
|
Tree As Self Meditation with Natalie Thomas
|
Nov 16, 2024 |
|
IFS and Misophonia with Kresta Dalrymple
|
Nov 10, 2024 |
|
Rupture and Repair with Jory Agate
|
Nov 01, 2024 |
|
Cabin with the Ancestor Meditation led by Tamala Floyd
|
Oct 25, 2024 |
|
Self-Led Parenting with Susan Bauerfeld and Chris Parrott
|
Oct 19, 2024 |
|
Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser
|
Oct 11, 2024 |
|
Parts Journaling (and dating) with Kylie Feller
|
Oct 04, 2024 |
|
Ecotherapy: Finding Self in Nature with Natalie Thomas
|
Sep 28, 2024 |
|
Drawing On Self Energy with Sacha Mardou
|
Sep 20, 2024 |
|
Embodiment Meditation with Kay Gardner
|
Sep 16, 2024 |
|
Befriending Addictive Parts with Mary Kruger
|
Sep 13, 2024 |
|
Listening When Parts Speak with Tamala Floyd
|
Sep 07, 2024 |
|
IFS and Dissociation with Joanne Twombly
|
Aug 30, 2024 |
|
Somatic IFS with Susan McConnell
|
Aug 02, 2024 |
|
IFS, Inner Critics, and Attachment with Chris Burris
|
Jul 19, 2024 |
|
IFS and Climate Change with Steffi Bednarek
|
Jun 28, 2024 |
|
IFS and Polarizations with Ann Sinko
|
Jun 21, 2024 |
|
IFS and 'Inside Out 2' with David Polidi
|
Jun 18, 2024 |
|
IFS and Legacy Burdens with Kay Gardner
|
Jun 14, 2024 |
|
IFS for Caregivers with Cheryl Field
|
Jun 07, 2024 |
|
IFS and Healing Through Sacred Stories with Molly LaCroix
|
May 17, 2024 |
|
IFS and Play Therapy with Carmen Jimenez-Pride
|
May 10, 2024 |
|
IFS and Attachment with David Eckel
|
May 07, 2024 |
|
IFS and the Wisdom of Our Parts with Paul Neustadt
|
May 01, 2024 |
|
IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson
|
Apr 19, 2024 |
|
IFS and Visual Arts Journaling with Theresa Soltzberg
|
Apr 12, 2024 |
|
IFS and Finding Freedom from Religious Trauma with Natalie Hoffman
|
Apr 05, 2024 |
|
IFS and Becoming An Ancestor with Derek Scott
|
Mar 22, 2024 |
|
IFS and Relational Intelligence with François Le Doze
|
Mar 15, 2024 |
|
IFS and Healing Through Stories with Boo Trundle
|
Feb 23, 2024 |
|
IFS and The Council for Indigenous IFS with Julia Sullivan and Gregg Paisley
|
Feb 16, 2024 |
|
IFS and Echoes of Ancestral Wisdom: Stories of Indigenous Resilience and Connection with Suzan McVicker and Pete Patton
|
Feb 09, 2024 |
|
IFS and Exploring Porous Minds: Spirituality, Consciousness, and the Journey Within with Bob Falconer
|
Feb 02, 2024 |
|
IFS and Ancestral Lineage Healing with Daphne Fatter
|
Jan 26, 2024 |
|
IFS and Embodying Change: Navigating Disordered Eating and Body Image with Marcella Cox
|
Jan 19, 2024 |
|
IFS and Being Self Led with Seth Kopald
|
Jan 05, 2024 |
|
IFS and New Years Resolutions by Enneagram Type (Parts!) with Joan Ryan
|
Dec 29, 2023 |
|
IFS and Freeing Self with Emma Redfern
|
Dec 22, 2023 |
|
IFS and Starting IFS with Beth Mullen-Houser
|
Dec 15, 2023 |
|
IFS and Healing with Ty Cutner
|
Dec 08, 2023 |
|
IFS and Neuro-differences with Candice Christiansen and Meg Martinez
|
Dec 01, 2023 |
|
IFS and Tending the Soul with Valerie Louis
|
Nov 24, 2023 |
|
IFS and an IFS Documentary! with Jen Kleiner
|
Nov 17, 2023 |
|
IFS and PATH to 12- Step Recovery Program with Nadine Lucas
|
Nov 07, 2023 |
|
IFS and EMDR with Daphne Fatter
|
Nov 03, 2023 |
|
IFS and Embodying IFS with Black Clients with Fatimah FInney
|
Oct 13, 2023 |
|
IFS and Adoptees with Kathy Mackechney
|
Oct 06, 2023 |
|
IFS and Shame and Guilt with Martha Sweezy
|
Sep 29, 2023 |
|
IFS and PAUSE in Parenting with Leslie Petruk
|
Sep 15, 2023 |
|
IFS and Addiction with Cece Sykes and Mary Kruger
|
Sep 08, 2023 |
|
IFS and Checking in with Jenna Riemersma
|
Sep 01, 2023 |
|
IFS and Coaching with Brian Jaudon
|
Jul 04, 2023 |
|
IFS and a Meditation with Richard Schwartz (Re-released from 2019)
|
Jun 23, 2023 |
|
IFS and Sexual Orientation with Frank Anderson
|
Jun 16, 2023 |
|
IFS and All Genders Welcome with Sand Chang
|
Jun 09, 2023 |
|
IFS and The Enneagram: Parts we find in Type with Joan Ryan and Tammy Sollenberger Interviewed by Jenna Riemersma
|
Jun 02, 2023 |
|
IFS and Asian & Pacific Islander Clients
|
May 12, 2023 |
|
IFS and Play Therapy with Carmen Jimenez-Pride
|
May 05, 2023 |
|
IFS and Talking about Sex with Patricia Rich
|
Apr 21, 2023 |
|
IFS and Healing with Psychedelics with Nancy Morgan
|
Apr 07, 2023 |
|
IFS and Culturally Responsive Practices in Latinx Mental Health with Gaby Satarino
|
Mar 24, 2023 |
|
IFS and Healing Parts with Psychodrama with Valerie Simon
|
Mar 10, 2023 |
|
IFS and Notice, kNow, and Need with Jenna Riemersma
|
Feb 17, 2023 |
|
IFS and Altogether Us with Richard Schwartz and Jenna Riemersma
|
Jan 27, 2023 |
|
IFS and Solo IFS with Lucille Aaron-Wayne
|
Dec 23, 2022 |
|
IFS and Using Technology to Help Us Connect to our Parts with Sarah Houy
|
Dec 09, 2022 |
|
IFS and "Middle Lane Drinkers" with Madeline Gibson
|
Nov 25, 2022 |
|
IFS and "Healing Happens in Relationships" with Anna Vincentz
|
Nov 04, 2022 |
|
IFS and Chronic Pain with Susann Suprenant
|
Oct 21, 2022 |
|
IFS and Parts and Charts with Tara Vogel
|
Oct 07, 2022 |
|
IFS and The Best of You with Alison Cook
|
Sep 16, 2022 |
|
IFS and Relationship with Sacred Psychedelic Medicines with Payam
|
Jun 03, 2022 |
|
IFS and Unblend and Befriend with Kim Smith
|
May 20, 2022 |
|
IFS and Trauma Healing with Tanner Wallace
|
May 06, 2022 |
|
IFS and Help! My Child has OCD with Melissa Mose
|
Apr 08, 2022 |
|
IFS and Be, Belong, Become: How IFS resonates with the Indigenous Worldview with Suzan McVicker and Julia Sullivan
|
Mar 25, 2022 |
|
IFS and Authentic Relating: More of You and More of Me with Yaniv Rose and Christopher Gray
|
Mar 04, 2022 |
|
IFS and Having Fun with Stuck Points with Derek Scott
|
Feb 18, 2022 |
|
Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 6
|
Feb 11, 2022 |
|
Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 5
|
Feb 04, 2022 |
|
Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 4
|
Jan 28, 2022 |
|
Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 3
|
Jan 21, 2022 |
|
Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 2
|
Jan 14, 2022 |
|
Exploring the Integration of IFS and the Enneagram with Joan Ryan
|
Jan 07, 2022 |
|
IFS and Writing as a Path to Self Energy with Kim Schneiderman
|
Dec 03, 2021 |
|
IFS and Dissociation with Joanne Twombly
|
Nov 12, 2021 |
|
IFS and Moving Towards with Jenna Riemersma
|
Oct 22, 2021 |
|
IFS and Beyond Hopelessness and Despair with Jim Abrams
|
Sep 30, 2021 |
|
IFS and Hope with OCD with Alessio Rizzo and Robert Fox
|
Sep 17, 2021 |
|
IFS and Self Led Civility and a lot of Funk with David Medeiros
|
Aug 27, 2021 |
|
IFS and No Bad Parts with Richard Schwartz
|
Jul 09, 2021 |
|
IFS and Authenticity with Frank Anderson
|
Jul 02, 2021 |
|
IFS and Psychedelics with Norma Stevens
|
Jun 25, 2021 |
|
IFS as a Spiritual Practice with Gabby Bernstein
|
Jun 18, 2021 |
|
IFS and All things Couple's Therapy with Liz Phillips
|
Jun 11, 2021 |
|
IFS and Mom Guilt with Leslie Petruk
|
Jun 04, 2021 |
|
IFS and MEN-tal Health (Men's Issues) with Justin Martin
|
May 28, 2021 |
|
IFS and Shame and Addiction with Mary Kruger
|
May 21, 2021 |
|
IFS and Intuitive Eating with Kim Daniels
|
May 14, 2021 |
|
IFS and Is Gender a Part? with Nic Wildes
|
May 07, 2021 |
|
IFS and Tuning Into Needs with Non Violent Communication with Spencer Thompson
|
Apr 30, 2021 |
|
IFS and Why Christians Talk So Much About Love But Often Fail to be Loving with Molly LaCroix
|
Apr 23, 2021 |
|
IFS and Hope for Injured Athletes with Heidi Armstrong
|
Apr 16, 2021 |
|
IFS and Working with Children's and Parents' Parts with Lois Ehrmann
|
Apr 02, 2021 |
|
IFS and Living in Delight with Gale West
|
Mar 26, 2021 |
|
IFS and Who's at the Table? with Diana Richards
|
Mar 19, 2021 |
|
IFS and Spirituality, Self, and Connection with Seth Kopald
|
Mar 12, 2021 |
|
IFS and Living from Self with Loch Kelly
|
Mar 05, 2021 |
|
IFS and Unblending Into Self Meditation with Loch Kelly
|
Mar 04, 2021 |
|
IFS and Inviting Curiosity with Racist Parts with Daphne Fatter
|
Feb 19, 2021 |
|
IFS and Being with Exiles (and the Demo with Dick!) with Ty Cutner
|
Feb 12, 2021 |
|
IFS and Embodied Antiracism with Francesca Maxime'
|
Feb 05, 2021 |
|
IFS and Examining Whiteness with Virginia Seewaldt
|
Jan 29, 2021 |
|
IFS and Masculinity and Jericho Circles with Steve Spitzer and Glenn Williams
|
Jan 22, 2021 |
|
IFS and Spirituality (and tons of other stuff!) with Frank Anderson
|
Jan 15, 2021 |
|
IFS and Suicidal Parts with Heidi Lindeman
|
Jan 08, 2021 |
|
IFS and Personal Growth with Jay Earley
|
Dec 18, 2020 |
|
IFS and The Power of Healing Our Own Racism with Dorothea Hrossowyc and Ingrid Helander
|
Dec 11, 2020 |
|
IFS and The Enneagram with Joan Ryan
|
Dec 04, 2020 |
|
IFS and Altogether You with Jenna Riemersma
|
Nov 20, 2020 |
|
IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!
|
Nov 13, 2020 |
|
Somatic IFS with Susan McConnell
|
Nov 06, 2020 |
|
IFS and a Somatic IFS Meditation with Susan McConnell
|
Nov 04, 2020 |
|
IFS and Belonging with Milena Worsham
|
Oct 30, 2020 |
|
IFS and Wisdom of Our Parts with Paul Neustadt
|
Oct 23, 2020 |
|
IFS and Befriending Brain Injured and Pandemic Parts with Laura Schmidt
|
Oct 16, 2020 |
|
IFS and An Introduction to IFS with Derek Scott
|
Oct 09, 2020 |
|
IFS and Self Led Sexuality with Patricia Rich
|
Oct 02, 2020 |
|
IFS and Parenting with Leslie Petruk
|
Sep 25, 2020 |
|
IFS, Marriage and Stepfamilies with Marushka Glissen
|
Sep 18, 2020 |
|
IFS and Drag Therapy with Leon Silvers
|
Sep 11, 2020 |
|
IFS and Parts Work with Tom Holmes
|
Aug 14, 2020 |
|
IFS and Vulnerability in Race Conversations with Nydia Guity
|
Jul 31, 2020 |
|
IFS and Your Powerful Voice with Radhalisa Zarzuela and Deran Young
|
Jul 24, 2020 |
|
IFS and Racism Impacts with Requina Barnes and Deran Young
|
Jul 17, 2020 |
|
IFS and Black Therapists Rock with Deran Young
|
Jul 10, 2020 |
|
IFS, Attunement, and Synchronicity with Ed Yeats
|
Jun 26, 2020 |
|
IFS and The Why Behind Our Weird Questions with Angela Huebner
|
Jun 19, 2020 |
|
IFS and "The Parts Inside of Me" with Shelly Johnson
|
Jun 12, 2020 |
|
IFS and Our Silenced Stories with Anne Hallward
|
Jun 05, 2020 |
|
IFS and Authentic Movement with Marilyn Unger-Riepe
|
May 29, 2020 |
|
IFS, Body- based therapy, and Shamanism with Jennifer Farley
|
May 22, 2020 |
|
IFS-Informed Practicum Training Program with Nancy Morgan and Travis Shubeck
|
May 15, 2020 |
|
Mothers day SPECIAL- Parenting Lunch and Learn with Leslie Petruck
|
May 09, 2020 |
|
IFS and the Unburdened Leader with Rebecca Ching
|
May 08, 2020 |
|
IFS and setting up Covid-19 Bereavement groups with Derek Scott
|
May 05, 2020 |
|
IFS and Stages of Grief Webinar
|
May 01, 2020 |
|
IFS and Coping with Fears during Covid-19 with Chris Burris
|
Apr 24, 2020 |
|
IFS and Connecting to Self during Covid-19 with Joanna Curry-Sartori
|
Apr 17, 2020 |
|
IFS and Education with Joanna Curry-Sartori
|
Apr 17, 2020 |
|
Happy 1st Birthday to TOI podcast
|
Apr 14, 2020 |
|
IFS and Business with Chris Sullivan
|
Apr 10, 2020 |
|
IFS and Shame with Mike Elkin
|
Apr 02, 2020 |
|
IFS and living IFS daily with Karen Locke
|
Mar 27, 2020 |
|
IFS and Recovery during 'Shelter in Place' with Julia S.
|
Mar 20, 2020 |
|
SPECIAL EPI! IFS and the Coronavirus with Derek Scott
|
Mar 14, 2020 |
|
IFS and Legacy Burdens with Marushka Glissen
|
Mar 12, 2020 |
|
IFS and Inner Critics and Attachment with Chris Burris
|
Mar 06, 2020 |
|
IFS and Parenting with Derek Scott
|
Feb 21, 2020 |
|
IFS on Valentine's Day
|
Feb 14, 2020 |
|
IFS and Eating Disorders with Tiffany Morgan
|
Feb 05, 2020 |
|
IFS and Kundalini Yoga with Natalia Rosenbaum
|
Jan 31, 2020 |
|
IFS and Australia with Simon d'Orsogna
|
Jan 20, 2020 |
|
IFS and EMDR with Bruce Hersey
|
Jan 10, 2020 |
|
IFS and Creative Movement with Adrienne Glasser
|
Dec 31, 2019 |
|
IFS and Making Peace with Food and your Body with Barbara Holtzman
|
Dec 20, 2019 |
|
IFS and Coping with the trauma of Chronic Disease with Dan Pollets
|
Dec 07, 2019 |
|
IFS and Reclaiming Beauty with Heidi Andersen
|
Nov 22, 2019 |
|
IFS and Creativity with Sacha Mardou
|
Nov 16, 2019 |
|
IFS and Richard Schwartz
|
Nov 08, 2019 |
|
IFS and Meditation with Richard Schwartz
|
Nov 01, 2019 |
|
IFS and Marriage with Mona Barbera
|
Oct 26, 2019 |
|
IFS and the YOUniverse Feeling Wheel with David Cantor
|
Oct 12, 2019 |
|
IFS and Tammy's IFS elevator speech
|
Oct 06, 2019 |
|
IFS and a Christian faith walk with Julie Honeycutt
|
Sep 21, 2019 |
|
IFS, Parenting, and Organizational Leadership with Seth Kopald
|
Sep 14, 2019 |
|
IFS and Parenting with Seth Kopald part 1
|
Sep 06, 2019 |
|
IFS and Boundaries with Alison Cook
|
Aug 22, 2019 |
|
IFS and Movement with Zsuzsi Gero
|
Aug 03, 2019 |
|
IFS and Meditating with Parts with Michelle Glass Part 2
|
Jul 19, 2019 |
|
IFS and Daily Parts Meditation Practice with Michelle Glass Part 1
|
Jul 12, 2019 |
|
IFS and Yoga with Cindy Brown
|
Jun 21, 2019 |
|
IFS and EMDR and a retreat experience with Celia Grand
|
Jun 08, 2019 |
|
IFS and Commuication in Relationships with Frank D'Amato part 2
|
May 24, 2019 |
|
IFS and Basics of IFS with Frank D'Amato part 1
|
May 18, 2019 |
|
IFS and Speaking for parts with Sue Kazolias
|
May 10, 2019 |
|
IFS and Veterans and Caretaking parts with Amie Marcotte
|
May 03, 2019 |
|
Meet the host of The One Inside Podcast
|
Apr 28, 2019 |
|
IFS and Addiction with Jim Abrams
|
Apr 14, 2019 |