Reflections from the Red Chair with Ms. Ayana
By Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 107
Description
Some insights are too good to keep to one selves, this is a space where I shall share of the treasures that Life and the Universe have gifted me to help uplift the other seekers of my global tribe. Join me, an expert in the art of personal transformation, as I share wisdom that has served thousands who have been willing to enter the Healing Room and take a seat across from me in my therapeutic Red Chair.
Who am I? I AM Ms. Ayana!
Learn more of me and my Holistic Psychotherapy Healing Practice At:
website: MsAyana.com
Instagram: @LivingLightOnline
| Episode | Date |
|---|---|
|
Episode 107: Beyond Meditation
|
Oct 18, 2023 |
|
Episode 106: Dismantling Self-Doubt
|
Sep 27, 2023 |
|
Episode 105: Dem Darn Happy People
|
Jun 21, 2023 |
|
Episode 104: Mom-Mom Said No, Confronting Disappointment
|
May 14, 2023 |
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Episode 103: Nightmares
|
Jan 22, 2023 |
|
Episode 102: Stillness
|
Jan 13, 2023 |
|
Episode 101: Will Did A Thang!
|
Mar 30, 2022 |
|
Episode 100: Dare to Dream
|
Dec 19, 2021 |
|
Episode 99: My Obsession with Self-Development
|
Dec 12, 2021 |
|
Episode 98: Matrix - love it or hate it?
|
Dec 05, 2021 |
|
Episode 97: Where my trekkies at?
|
Nov 07, 2021 |
|
Episode 96: Lessons from the Play Kitchen
|
Oct 31, 2021 |
|
Episode 95: What do when drowning in overwhelm?
|
Oct 24, 2021 |
|
Episode 94: What to do when the bliss is gone?
|
Oct 12, 2021 |
|
Episode 93: Is it simpler than we think?
|
Oct 03, 2021 |
|
Episode 92: "I don't wanna do 'the work' today!"
|
Sep 27, 2021 |
|
Episode 91: Let's Talk About Love
|
Sep 12, 2021 |
|
Episode 90: Poor vs. Rich
|
Sep 05, 2021 |
|
Episode 89: Confused while following the spiritual path?
|
Aug 29, 2021 |
|
Episode 88: I'm pissed...here's why
|
Aug 22, 2021 |
|
Episode 87: Reframing - The Power of The Mind
|
Aug 15, 2021 |
|
Episode 86: The Orange Cone Zone Pt. 2
|
Aug 08, 2021 |
|
Episode 85: Divorce...yuk!
|
Aug 01, 2021 |
|
Episode 84: Orange Cone Zone
|
Jul 25, 2021 |
|
Episode 83: Perspective vs. Opinion
|
Jul 18, 2021 |
|
Episode 82: The ONLY Task Ever Needed on Your Daily To Do List
|
Jul 11, 2021 |
|
Episode 80 (Re-release): I Confess...
|
Jul 04, 2021 |
|
Episode 81: Relationship Woes
|
Jun 27, 2021 |
|
Episode 79: Where you at?
|
Aug 16, 2020 |
|
Bonus Episode 78: Your Turn...
|
Aug 08, 2020 |
|
Episode 77: The 6th Love Language?
|
Jul 30, 2020 |
|
Episode 76: Why you’re not taking action....
|
Jul 05, 2020 |
|
Episode 75: What NOT do after being disappointed by your partner!
|
Jun 28, 2020 |
|
Episode 74: Why Astrology’s Approach to Relationships may be what you need!
|
Jun 21, 2020 |
|
You been listening, but now what?!
|
Jun 14, 2020 |
|
Episode 72: Perfect Imperfections...
|
Jun 07, 2020 |
|
Episode 71: True Prayer Meditation
|
May 27, 2020 |
|
Episode 70: The #1 Killer of Relationship Success
|
May 09, 2020 |
|
Episode 69: It’s over...now what about the kids?
|
Apr 27, 2020 |
|
Episode 68: Supporting your child through emotional pain
|
Apr 21, 2020 |
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Episode 67: Unequally Yoked...
|
Apr 20, 2020 |
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Episode 66: The Pursuit of Relief
|
Apr 19, 2020 |
|
Episode 65: Trying to understand this thing called life?
|
Apr 15, 2020 |
|
Episode 64: Making Joint Custody Work... For Real!!
|
Apr 10, 2020 |
|
Episode 63: What happens if we un-name emotions?
|
Apr 08, 2020 |
|
Quarantine Reflections....Again (pt 3)
|
Apr 03, 2020 |
|
Episode 61: Emotional Flow (pt 3)
|
Apr 01, 2020 |
|
Quarantine Special - part 2
|
Mar 29, 2020 |
|
Episode 59: Emotional Flow (pt 2): Good vs Bad Feelings
|
Mar 27, 2020 |
|
LIVE from MIAMI BEACH!!!!
|
Mar 25, 2020 |
|
Episode 56: Emotional Flow, lesson #1
|
Mar 20, 2020 |
|
Quarantine Special (pt 1 ): Why I’m not freaking out with the rest of the world...
|
Mar 20, 2020 |
|
Episode 55: Encountering Difficult Feelings
|
Mar 18, 2020 |
|
Episode 54: Emotional Security
|
Mar 15, 2020 |
|
Episode 53: Jealous? Of course not....
|
Mar 04, 2020 |
|
Episode 52: This stuff is hard!
|
Feb 19, 2020 |
|
Episode 51: The Pursuit of Happiness - what they didn’t tell you!
|
Feb 18, 2020 |
|
Episode 50: Ecstasy & Suffering
|
Feb 15, 2020 |
|
Episode 49: What to do when encountering your dark side?
|
Feb 13, 2020 |
|
Episode 48: The Puzzling Nature of Soulmates
|
Feb 13, 2020 |
|
Episode 47: The Wisest Ones are Not Who Think....
|
Feb 11, 2020 |
|
Episode 46: Break-Ups
|
Feb 10, 2020 |
|
Episode 45: What exactly is Emotional Independence?
|
Jan 15, 2020 |
|
Episode 44: Three Powerful Words that Will Change Your Life
|
Jan 10, 2020 |
|
Episode 43 - Ready for change? Do this!
|
Jan 05, 2020 |
|
Episode 42: The Happiness Formula - Part 2
|
Dec 28, 2019 |
|
Episode 41: The Happiness Formula - Part 1
|
Dec 14, 2019 |
|
Episode 40: How ya living?
|
Dec 11, 2019 |
|
Episode 39: How to sit the Inner Self-Critic Down...finally!
|
Dec 09, 2019 |
|
Episode 38: Slaying Chronic Dissatisfaction, What Are You Settling For?
|
Dec 07, 2019 |
|
Episode 37: Perspectives
|
Dec 03, 2019 |
|
Episode 36: Griot Power
|
Nov 29, 2019 |
|
Episode 35: Ladies Talk#2 - Not receiving enough from your relationship?
|
Nov 27, 2019 |
|
Episode 34: For the Parents Amidst Struggle
|
Nov 22, 2019 |
|
Episode 33: Ladies Talk...
|
Oct 19, 2019 |
|
Episode 32: Tired of waiting for more? Try this!
|
Oct 09, 2019 |
|
Episode 31: God Talk part 3 - Claiming Your Name
|
Sep 25, 2019 |
|
Episode 30: How Do We Get Real Results From God?
|
Sep 10, 2019 |
|
Episode 29: Confronting life’s annoying roadblocks
|
Sep 09, 2019 |
|
Episode 28: God Talk
|
Aug 22, 2019 |
|
Episode 27: Counselors, Mentors & Coaches...Oh My! - the essential ingredient to get what you need
|
Jul 17, 2019 |
|
Episode 26: Why The Red Chair?
|
Jul 16, 2019 |
|
Episode 25: Who is Ms. Ayana again?
|
Jul 15, 2019 |
|
Episode 24: Stepping Outside of Yourself
|
Jul 10, 2019 |
|
Episode 23: Can PTSD heal itself?
|
Jul 09, 2019 |
|
Episode 22: What is Hidden in Vintage Children’s Cartoons?
|
Jul 08, 2019 |
|
Episode 21: The Gift of Momma Love
|
Jul 05, 2019 |
|
Episode 20: Reflections of an Ol’Skool Queer Ally
|
Jul 04, 2019 |
|
Episode 19: What is the Deal with Mental Health Diagnosing?
|
Jul 03, 2019 |
|
Episode 18: Are you fully present?, Part 2 - The Trap!
|
Jun 27, 2019 |
|
Episode 17: Are you truly present?
|
Jun 26, 2019 |
|
Episode 16: Ode to The Kings
|
Jun 16, 2019 |
|
Episode 15: Healing through Heartache - part 2
|
Jun 12, 2019 |
|
Episode 14: Healing through Heartache, pt. 1
|
Jun 11, 2019 |
|
Episode 13: Observing Water - learning about the ebb and flow of emotions
|
Jun 10, 2019 |
|
Episode 12: The Unforgiving Past - Why our partners won’t change ...
|
Jun 09, 2019 |
|
Episode 11: It’s Okay Not to Be Okay
|
Jun 03, 2019 |
|
Episode 10: The Secret to Effective Therapeutic Mental Health Counseling
|
May 25, 2019 |
|
Episode 9: Facing Problems
|
May 23, 2019 |
|
Episode 8: Part Two, Embracing the Beauty & The Beast
|
May 16, 2019 |
|
Episode 7: Embracing both - The Beauty & The Beast
|
May 13, 2019 |
|
Episode 6: Expressing Your True Self
|
May 12, 2019 |
|
Episode 5: Giving Space to Others...
|
May 11, 2019 |
|
Episode 4: Releasing the Plan
|
May 10, 2019 |
|
Episode 3: Face to face with OverThinking....
|
Apr 25, 2019 |
|
Episode 2: Seeking Relief from Pain...
|
Apr 22, 2019 |
|
Episode 1: My origin story & why I do what I do
|
Apr 18, 2019 |