Just One Thing
By Brad and Lisa Stearns
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Category: Self-Improvement
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Subscribers: 10
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Episodes: 137
Description
A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.
| Episode | Date |
|---|---|
|
Conversational Threading
|
Aug 13, 2024 |
|
To Be Happier, Be More Generous
|
May 20, 2024 |
|
Be More Vulnerable
|
May 14, 2024 |
|
You Are Always Enough
|
Mar 18, 2024 |
|
Having Deeper Conversations
|
Mar 12, 2024 |
|
Transitions Are Hard
|
Feb 27, 2024 |
|
Smart Choices Taste Like Broccoli
|
Feb 19, 2024 |
|
Improve Your Morning Routine
|
Feb 13, 2024 |
|
Dealing With Rumination
|
Feb 06, 2024 |
|
Don't Keep Score
|
Jan 23, 2024 |
|
The Power Of Your Breath
|
Jan 16, 2024 |
|
You Don't Have To Be Right
|
Jan 09, 2024 |
|
Not Everyone Shares Your Talents
|
Dec 26, 2023 |
|
Get Your Mom's Voice Out of Your Head
|
Nov 21, 2023 |
|
Take a Mindful Staycation
|
Nov 07, 2023 |
|
Stress and Day-To-Day Forgiveness
|
Oct 24, 2023 |
|
The Illusion of Control
|
Oct 17, 2023 |
|
My Mind Won't Stop Racing
|
Oct 10, 2023 |
|
Dealing With Setbacks
|
Sep 25, 2023 |
|
A Great Relationship Sounds Like This
|
Apr 11, 2023 |
|
Exploring Alternative Medicine, Part 2
|
Apr 04, 2023 |
|
Exploring Alternative Medicine
|
Mar 28, 2023 |
|
Too Much Noise, Too Little Silence
|
Mar 21, 2023 |
|
Get Better Sleep
|
Feb 28, 2023 |
|
It Will Take Longer Than You Think
|
Feb 21, 2023 |
|
If It's Important to You, Schedule It
|
Feb 14, 2023 |
|
You May Be Feeling Grief
|
Oct 26, 2022 |
|
Better Goal Setting, Part 2
|
Oct 18, 2022 |
|
Better Goal Setting
|
Oct 04, 2022 |
|
Do Some Art
|
Sep 28, 2022 |
|
A Reminder to Be Kinder
|
Aug 29, 2022 |
|
Having Better Conversations
|
Aug 15, 2022 |
|
Balancing Me Time and We Time
|
Aug 08, 2022 |
|
Are You Addicted to Anxiety?
|
Jul 20, 2022 |
|
Rainy Day Mindfulness
|
Jul 12, 2022 |
|
Cultivate Curiosity
|
Jul 06, 2022 |
|
Co-Triggered and Trigger Repair
|
Jun 27, 2022 |
|
Learn to Pause When You're Triggered
|
Jun 13, 2022 |
|
Triggered
|
May 23, 2022 |
|
When To Take a Break
|
Sep 16, 2021 |
|
Find Alternative Stories
|
Aug 06, 2021 |
|
Cultivating Beginner's Mind
|
Aug 05, 2021 |
|
Affirmations Revisited
|
Jul 28, 2021 |
|
It's a Compassionate World
|
Jul 21, 2021 |
|
Two Questions to Increase Your Joy
|
Jul 14, 2021 |
|
Write Your Own Happiness Script
|
Jul 07, 2021 |
|
Take The Day Off
|
Jun 30, 2021 |
|
Overcoming Beginner's Frustration
|
Jun 23, 2021 |
|
Competitiveness: The Good, the Bad, and the Ugly
|
Jun 16, 2021 |
|
What is Non-Attachment?
|
Jun 09, 2021 |
|
Escaping Negative Thought Loops.
|
Jun 02, 2021 |
|
Mindful Eating
|
May 26, 2021 |
|
Don't Feel Bad About Feeling Good
|
May 18, 2021 |
|
How To Disagree
|
May 10, 2021 |
|
Balanced Does Not Mean Equal
|
May 05, 2021 |
|
Defeat Procrastination
|
Apr 28, 2021 |
|
Simply Silence
|
Apr 21, 2021 |
|
The Power of Affirmations
|
Apr 14, 2021 |
|
Journaling Magic
|
Apr 07, 2021 |
|
Emotional Rhythms
|
Mar 31, 2021 |
|
Meditation Myths
|
Mar 24, 2021 |
|
Arrange Your Mind For Happiness
|
Mar 19, 2021 |
|
Self Care is Not Selfish
|
Mar 10, 2021 |
|
Relationship Revitalization
|
Mar 03, 2021 |
|
Immediate Anxiety Relief Part 2
|
Feb 26, 2021 |
|
Immediate Anxiety Relief
|
Feb 17, 2021 |
|
Are You a Prisoner of Your Habits?
|
Feb 03, 2021 |
|
They Have That Same Room Upstairs
|
Jan 27, 2021 |
|
Don't Set The Bar Too High
|
Jan 18, 2021 |
|
Mindfulness Does Not Make You Passive
|
Jan 07, 2021 |
|
You Can Make a Difference
|
Dec 31, 2020 |
|
Replace Your TO DO List with a TO BE List
|
Dec 23, 2020 |
|
Is That Holiday List Too Long?
|
Dec 07, 2020 |
|
I Don't Hear My Inner Voice
|
Dec 02, 2020 |
|
When Mindfulness Doesn't Work
|
Nov 06, 2020 |
|
Dealing With Uncomfortable Emotions
|
Oct 30, 2020 |
|
Should Do Versus Want to Do
|
Oct 22, 2020 |
|
You May Be Wanting the Wrong Things
|
Oct 14, 2020 |
|
Free Time is Not Lazy Time
|
Oct 07, 2020 |
|
Happier and Happier
|
Sep 29, 2020 |
|
Social Connection Magic
|
Sep 22, 2020 |
|
Be Mindful
|
Sep 10, 2020 |
|
The Power of Gratitude
|
Aug 16, 2020 |
|
I'm Just So Angry
|
Jul 28, 2020 |
|
What's Next?
|
May 27, 2020 |
|
Boundaries at Home
|
May 12, 2020 |
|
Cultivating Patience
|
May 04, 2020 |
|
Lock Down Fitness
|
Apr 20, 2020 |
|
What Day Is It Anyway
|
Apr 14, 2020 |
|
No Coasting Allowed
|
Mar 30, 2020 |
|
That's Not When I do It.
|
Mar 23, 2020 |
|
Climb the Right Ladder
|
Mar 16, 2020 |
|
T.H.I.N.K. Before You Speak
|
Mar 09, 2020 |
|
Sometimes It's Just Uncomfortable
|
Mar 02, 2020 |
|
Taming Your Inner Critic
|
Feb 24, 2020 |
|
Binge Eating
|
Feb 17, 2020 |
|
Got Boundaries?
|
Feb 10, 2020 |
|
Instead of Arguing
|
Feb 03, 2020 |
|
Review, Reflect, Revise
|
Jan 20, 2020 |
|
New Year's Resolutions?
|
Jan 06, 2020 |
|
If This, Then That
|
Dec 30, 2019 |
|
Eat That Cookie
|
Dec 23, 2019 |
|
Stress Free Holidays
|
Dec 16, 2019 |
|
Celebrate
|
Dec 09, 2019 |
|
Having it All...or Not
|
Dec 02, 2019 |
|
I Plight Thee My Troth
|
Nov 25, 2019 |
|
Working Hard is Not Enough
|
Nov 18, 2019 |
|
Just Stick With It
|
Nov 11, 2019 |
|
Do Something Scary
|
Nov 04, 2019 |
|
Super Powers
|
Oct 28, 2019 |
|
Press Pause
|
Oct 22, 2019 |
|
First Things First
|
Oct 14, 2019 |
|
Help Me Please
|
Oct 07, 2019 |
|
A List is Not Enough
|
Sep 30, 2019 |
|
Do Not Disturb
|
Sep 23, 2019 |
|
Complacency is Not A Dirty Word
|
Sep 09, 2019 |
|
Sometimes It's Just Hard
|
Sep 02, 2019 |
|
It All Depends on Your Perspective
|
Aug 26, 2019 |
|
Just Let it Go?
|
Aug 19, 2019 |
|
Start Today
|
Aug 12, 2019 |
|
Why MBSR?
|
Aug 05, 2019 |
|
No Comparison
|
Jul 29, 2019 |
|
Don't Believe Everything You Think
|
Jul 22, 2019 |
|
Reward the Good, Ignore the Bad
|
Jul 15, 2019 |
|
Veggie Tales
|
Jul 08, 2019 |
|
Finding Freedom In No
|
Jul 01, 2019 |
|
Good Night and Sleep Tight
|
Jun 24, 2019 |
|
How's Your Day Going?
|
Jun 17, 2019 |
|
Should I Listen, Agree, or Advise
|
Jun 10, 2019 |
|
Something is Better Than Nothing
|
Jun 03, 2019 |
|
Gotta Minute?
|
May 28, 2019 |
|
Be Patient
|
May 20, 2019 |
|
Exercise Snacks
|
May 13, 2019 |
|
Forest Bathing
|
May 06, 2019 |
|
Listen Better
|
Apr 30, 2019 |
|
The Inner Voice
|
Apr 19, 2019 |
|
Just One Thing: An Introduction
|
Apr 19, 2019 |