From My Mat to Your's Podcast
By Kenya Marsh: Yoga Coach & Author
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Image by Kenya Marsh: Yoga Coach & Author
Category: Alternative Health
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Episodes: 55
Description
Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!
| Episode | Date |
|---|---|
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Season 4 Ep 04: Setting intentions and preparing for spring cleaning
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Mar 26, 2021 |
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Season 4 Ep 03: February Lessons
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Feb 26, 2021 |
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Season 4 Ep 02: Embracing and sending the power of Love
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Feb 19, 2021 |
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Season 4 Ep 01: Happy New Year!
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Jan 31, 2021 |
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Season 3 Finale
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Dec 31, 2020 |
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Bonus Episode: 6 Ways to Harness Energy during the Great Conjuction
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Dec 21, 2020 |
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Season 3 Ep 23: Reflecting on 2020 and Appreciating the Gift of Life
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Dec 18, 2020 |
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Season 3 Ep 22: How to balance your Crown Chakra or Sahasrara to become limitless
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Dec 09, 2020 |
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Season 3 Ep 21: How to balance your Brow Chakra to get clarity
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Nov 20, 2020 |
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Season 3 Ep 20: Ways to balance your Visuddha or Throat Chakra to speak your truth
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Nov 13, 2020 |
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Season 3 Ep 19 How to balance your Heart or Anahata Chakra and love more
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Oct 31, 2020 |
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Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident
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Oct 23, 2020 |
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Season 3 Ep 17: How to balance your Swadhistanana or Sacral Chakra
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Oct 16, 2020 |
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Season 3 Ep 16: How to balance your Mualdara or Root Chakra to be more present
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Oct 09, 2020 |
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Season 3: Episode 14 How to cope as a parent in a virtual learning environment
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Sep 12, 2020 |
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Season 3 Ep 13: Get out of your Way
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Jul 31, 2020 |
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Season 3 Ep 12: The importance of resetting and spending time with family
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Jul 25, 2020 |
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Season 3 Ep 10 - Mercury Retrograde and how it affects you
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Jun 18, 2020 |
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2020: The Year of Awakening
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Jun 08, 2020 |
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Season 3 Ep 08 - Thoughts on all that is occurring right now.
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Jun 01, 2020 |
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Season 3 Ep 07- Surrendering+Acceptance
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May 26, 2020 |
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Season 3 Ep 06: Celebrating my birthday + new insights
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May 22, 2020 |
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Season 3 Ep 05: Moving during the pandemic + new insights
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May 11, 2020 |
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Season 3: Ep 04 10 Steps to keep you focused while at home
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Apr 03, 2020 |
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Season 3 Ep 03: Ways to keep yourself busy while staying home during Covid-19
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Mar 27, 2020 |
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Season 3: Ep 02 How to keep your kids busy while at home
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Mar 22, 2020 |
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Season 3: Ep 02 How to cope with the Coronavirus
|
Mar 13, 2020 |
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Season 3: Ep 01 Spring Renewal
|
Mar 06, 2020 |
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Welcome to Season 3!
|
Mar 05, 2020 |
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Ep 11: Lessons from 2019
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Dec 20, 2019 |
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EP 10: How to Visualize and Manifest your goals for 2020
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Dec 13, 2019 |
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EP 08: Parenting in 2019
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Nov 15, 2019 |
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EP 07: 3 Ways you are holding yourself back
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Nov 08, 2019 |
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Ep 06: When to seek help or support
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Nov 04, 2019 |
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EP 05: Excessivness
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Oct 25, 2019 |
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Ep 04: How to Take Adavantage of Today
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Oct 18, 2019 |
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Ep 03: Identify limiting beliefs and how to overcome them
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Oct 11, 2019 |
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EP 02: Confession of a Yoga Teacher
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Oct 04, 2019 |
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Ep 15 - 4 Tips to continue with self-care
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Aug 24, 2019 |
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Ep 15: 4 Reasons why you should not feel guilty for praticing Self-care
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Aug 16, 2019 |
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Ep 14: 5 Free and Low-Cost Ways to Use Self-Care
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Aug 09, 2019 |
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Ep 13: # Awesome Self-Care Routines You can Fall Back on...
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Aug 02, 2019 |
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EP 12: Two Meaningful Ways to Take Care of Yourself
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Jul 26, 2019 |
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Ep 11: How to Start and End your Day with a little self-care
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Jul 20, 2019 |
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Ep 10: Developing a self care routine
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Jul 12, 2019 |
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EP 09: How to overcome obstacles as a yoga teacher Part 2
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Jun 14, 2019 |
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Ep 08: How to overcome obstacles part 1
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Jun 07, 2019 |
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Ep 07: How to overcome your fears
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May 31, 2019 |
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Ep 06: How to Keep a Consistent Yoga Practice
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May 24, 2019 |
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EP 05: How to find the Right Yoga Teacher
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May 17, 2019 |
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Ep 04: Why You Should Start Practicing Yoga
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May 10, 2019 |
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Ep 03: How long to practice Yoga
|
May 03, 2019 |
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Ep 02: When to practice Yoga
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Apr 26, 2019 |
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Ep 01: Creating your own yoga space
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Apr 20, 2019 |
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Welcome Intro
|
Apr 19, 2019 |