The Beautiful Grit

By Gwen Dittmar

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Subscribers: 1
Reviews: 0
Episodes: 134

Description

the Beautiful Grit Podcast is a space for exploring the many layers of the human experience and consciousness - physical, mental, emotional, energetic, and spiritual. In the podcast, you'll hear conversations with innovative experts in health, wellness, fitness, art, entertainment, entrepreneurship, and spirituality. You'll also get to listen to real client sessions and how Gwen weaves somatic medicine, breathwork, human design, intuitive guidance, and practical coaching tools into her sessions. In the weekly podcast, Gwen also shares about the lunar insights, human design transits, breathwork, and coaching tools to navigate the beautiful grit of life. The podcast is hosted by Gwen Dittmar, a trauma-informed professional and life coach, quantum healer, teacher, and sober single mom of two. For more information visit www.gwendittmar.com or @gwendittmar on Instagram.

Episode Date
Ep. 134 What are the Human Design Profile Lines?
Jul 04, 2025
Ep. 133 Yoga and Melting the Walls of Your Heart with Alicia "ACE" Easter
Jul 02, 2025
Ep. 132 What are Human Design Authorities, Gate 52 and Finding Your Power in Stillness
Jun 27, 2025
Ep. 131 What are Human Design Types, Gate 15 and Honoring Who You Are
Jun 27, 2025
Ep. 130 Human Design Gate 12: Sharing Your Truth and Emotional Expression
Jun 18, 2025
Ep. 129 What Is Human Design, Gate 45 and True Leadership
Jun 18, 2025
Ep. 128 Human Design Gate 35: Overcome Fear and Experience New Adventures
Jun 03, 2025
Ep. 127 Human Design Gate 16: Alchemize Resistance and Begin the Change You Crave
May 30, 2025
Ep. 126 Stop Playing Small, Own Your Worth, and Get Paid with Meggie Palmer of PepTalkHer
May 13, 2025
Ep. 125 The Mother Code, Mother Wound, Motherhood Ambivalence, and Navigating Motherhood with Author, Ruthie Ackerman
May 06, 2025
Ep. 124 The Liberation of Removing This One Word from Your Vocabulary with Therapist Jenna Laski Scott
Apr 29, 2025
Ep. 123 Breaking Barriers: Empowering Women in Business with Cate Luzio of Luminary
Apr 22, 2025
Ep. 122 Normalizing the Challenges Women Face with Dr. Jessica Zucker
Apr 15, 2025
Ep. 121 Seasons of Womanhood - Navigating Overlap of Postpartum, Perimenopause, and Midlife
Apr 08, 2025
Ep. 120 Breast Health, Prevention, and Empowerment with Gina Lamanna of The Fondle Project
Apr 01, 2025
Ep. 119 The Reality of Mental Load in Marriage and Motherhood with Paige Connell
Mar 26, 2025
Ep. 118 Viruses, Bacteria, Germ and Terrain Theory: Rethinking Health with Naturopath Jacob Diaz
Mar 19, 2025
Ep. 117 Healing Through Herbal Medicine with Kristen Caissie of Moon Canyon Healing
Mar 11, 2025
Ep. 116 Astrology Forecast for 2025 with Danielle Beinstein
Feb 26, 2025
Ep. 115 California Fires, the Impact on Lung Health, and Grief with Dr. Ashley Beckman
Feb 05, 2025
Ep. 114 Women’s Health Physical Therapy and Healing the Pelvic Bowl with Tami Lynn Kent
Jan 07, 2025
Ep. 113 The Science of Bee Venom Therapy with Kate Hinkens
Jan 02, 2025
Ep. 112 Bringing the Science of Consciousness into Our Healthcare with Dr. Anoop Kumar
Dec 13, 2024
Ep. 111 Pregnancy Loss, Grief, and Resilience with Jami Crist, Author of The Losses We Keep
Dec 06, 2024
Ep. 110 The Gene Keys with Dan Regan
Nov 26, 2024
Ep. 109 Chronic Fatigue, Mold, Lyme and a Holistic Approach to Healing with Amy Southorn
Nov 21, 2024
Ep. 108 Ancestral, Racial, Relationship Healing for Women with Heather Rebecca Wilson
Nov 12, 2024
Ep. 107 The Mother Wound and Abundance with Alyse Bacine
Nov 05, 2024
Ep. 106 A Holistic Fertility Approach for Men and Women with WeNatal
Oct 29, 2024
Ep. 105 The Impact of Trauma on Your Perimenopause Journey with Sarah Shealy
Oct 23, 2024
Ep. 104 Revolutionizing Breast Cancer Detection with Jasmine Khorsandi of Sonobreasts and the Truth About Mammograms
Oct 16, 2024
Ep. 103 The Physical and Metaphysical in Perimenopause with Emily Sadri, NP
Oct 08, 2024
Ep. 102 The Impact of Perimenopause and How We Can Rise with Dr. Suzanne Gilberg-Lenz
Oct 01, 2024
Ep. 101: Immunity and Lymphatic Massage with Lisa Levitt Gainsley
Dec 20, 2023
Ep. 100 What is Quantum Biology with Meredith Oke of Quantum Biology Collective
Dec 08, 2023
Ep. 99 Conscious Birth and Why Healers Also Need Healers with Doula Lori Bregman
Dec 01, 2023
Ep. 98 Addiction to Perfectionism and Control and How to Find Freedom with Dr. Sam Harte
Nov 21, 2023
Ep. 97 Money, Spiritual Investing and Financial Freedom with Elizabeth Ralph
Nov 09, 2023
Ep. 96 Why We Experience Repeating Patterns and How to Break the Cycle with Stephanie
Oct 26, 2023
Ep. 95 Embracing Change, Overcoming Fear in Career Transitions with Leslie
Oct 10, 2023
Ep. 94 Clarity, Decision-Making, and Self-Trust with Rachel
Oct 05, 2023
Ep. 93 Hypnosis to Heal and Reinvent Yourself with Camilla Sacre-Dallerup
Sep 20, 2023
Ep. 92 Mold, Lyme, EBV, Parasites, Heavy Metal, MCAS, PANDAS/PANS with Dr. Jill Crista
Sep 12, 2023
Ep. 91 Somatic Medicine with Dr. G of Heal Thy Self Podcast
Sep 06, 2023
Ep. 90 How Tarot Cards Open Our Psychic Awareness and Simple Movements in Life with Kate Vanhorn
Aug 02, 2023
Ep. 89 Re-Mineralizing and the Root Cause Protocol with Sena Maria
Jul 12, 2023
Ep. 88 The Divine Masculine Journey and Human Design with Samson Odusanya
Jul 06, 2023
Ep. 87 Becoming a Sobriety Advocate and Holistic Recovery with Hilary Phelps
Jun 28, 2023
Ep. 86 From Seed to Harvest with Nicole Burke
Jun 21, 2023
Ep. 85 Journey to Finding Plant Medicine with Sam Gibbs Morris
Jun 13, 2023
Ep. 84 Disrupting the Detox Pathways with Dr. Nancy Crowell
Jun 07, 2023
Ep. 83 Viruses, Toxins, Inflammation, and Naturopathic Oncology with Dr. Lucas Tims
May 31, 2023
Ep. 82 Building Trust with Yourself and Not Playing it Safe with Chrissy King
May 23, 2023
Ep. 81 Mental Health, The Power of No and Setting Boundaries with Karena Dawn
May 16, 2023
Ep. 80 Surrendering to a Higher Calling with Xavier Dagba
May 09, 2023
Ep. 79 Intuitive Knowing + Trust Your Body with Kelly Gores of HEAL
May 02, 2023
Ep. 78 Moving from Religion to Authenticity with Dr. Shante
Apr 25, 2023
Ep. 77 Destructive Patterns and Healing Trauma with Parris Hodges
Apr 18, 2023
Ep. 76 Full Circle Moments, Perseverance and Finding Faith with Faith Hunter
Apr 11, 2023
Ep. 75 The Gift of Cancer to Finding Purpose with Elissa Goodman
Apr 04, 2023
Ep. 74 How To Regain Your Power and Your Voice
Nov 19, 2021
Ep 73: When Your Spiritual and Energy Tools Aren’t Working
Oct 29, 2021
Ep 72: Balancing the Masculine and Feminine Energies as Entrepreneurs
Oct 19, 2021
Ep 71: The Power of Human Design with Erin Claire Jones
Oct 15, 2021
Ep 70: Practical Healing and Boundaries for Toxic Relationships
Oct 05, 2021
Ep 69: The Gifts of Perfectionism and Imposter Syndrome
Sep 28, 2021
Ep 68: From Feeling Lost to Having Clarity
Sep 21, 2021
Ep 67: Using Your Healing as Your Soul's Work with Serena Poon
Apr 21, 2021
Ep 66: How Competing Intentions Create Blocks and How to Free Yourself
Apr 06, 2021
Ep 65: Experiential Learning of Human Design with Vaness Henry
Mar 30, 2021
Ep 64: How Grief and Loss is an Invitation to Let Go of Expectations and Trust
Mar 23, 2021
Ep 63: Switching Careers and Building a Successful Business from the Feminine with Ashley Wray
Mar 17, 2021
Ep 62: Adult Child of Alcoholics: Releasing trauma stored in the body with Erin
Mar 09, 2021
Ep 61: How to Find Your Life Purpose and Career with Rachel
Mar 02, 2021
Ep 60: Antiracism and Minimalism with Christine Platt @afrominimalist
Feb 23, 2021
Ep 59: Shifting from Work Being Hard to Working With Ease with Stephanie A
Feb 16, 2021
Ep 58: Transforming Trauma with Modern Psychiatry and Psychedelics with Dr. Will Siu
Dec 31, 2020
Ep 57: Overcoming Imposter Syndrome and Anxiety as an Entrepreneur on Social Media
Dec 24, 2020
Ep 56: Political Climate and Anger with Brenna of Real Fckn Talk Podcast
Dec 16, 2020
Ep 55: Feeling Triggered and Conscious Parenting with Molly
Dec 09, 2020
Ep 54: Dark Night of the Soul and Changing Careers with Kristina Furia of Your New Frequency
Dec 04, 2020
Ep 53: Letting Go of Long-Term and Toxic Relationships
Nov 11, 2020
Ep 52: Using the Moon to Master Your Life
Oct 20, 2020
Ep 51: Understanding the Gene Keys with Dan Regan
Oct 06, 2020
Ep 50: What is Your Fear Trying To Tell You?
Sep 25, 2020
Ep 49: Holding Space For Those In Their Last Season of Life
Sep 19, 2020
Ep 48: Stepping into Diversity, Equity, and Inclusion with Erica Courdae
Sep 11, 2020
Ep 47: How to Make Hard Decisions and Commit
Sep 01, 2020
Ep 46: How to Let Go of Control and Trust
Aug 23, 2020
Ep 45: Mind Body Soul Success with Holistic Psychiatrist Dr. Ellen Vora
Aug 15, 2020
Ep 44: How to Come Back To Yourself
Jul 23, 2020
EP 43: How to Make Hard Decisions and Transform
Jul 16, 2020
Ep 42: Trusting Your Body After Miscarriage and Trauma
Jul 02, 2020
Ep 41: Eco Spirituality with Stephanie Leah (@therootpause)
Jun 23, 2020
Ep 40: Shift Entrepreneurial Failure into Success
May 25, 2020
Ep 39: Update Old Money Beliefs into Abundance
May 11, 2020
Ep 38: Heal and Use Trauma with Magamama
Apr 26, 2020
Ep 37: Quiet the Noise, Release the Pressure, Listen to the Inner Knowing
Apr 18, 2020
Ep 36: Trust and Understand Your Intuition
Apr 11, 2020
Ep 35: How to Communicate Your Truth with Your Partner
Apr 02, 2020
Ep 34: Heart Led Business with Mama Medicine
Mar 27, 2020
Ep 33: Finding Inner Strength as a Parent
Mar 17, 2020
Ep 32: Celebrating the Entrepreneurial Seasons
Mar 12, 2020
Ep 31: Birth and Manifest What You Desire
Mar 06, 2020
Ep 30: Let Go of Control
Feb 25, 2020
Ep 29: Why We Self Sabotage Ourselves
Feb 16, 2020
Ep 28: Shift Out Of Money Fear
Feb 04, 2020
Ep 27: Embracing Your Feminine Entrepreneur with Ashley Turner
Jan 26, 2020
Ep 26: How to Trust the Process
Jan 15, 2020
Ep 25: How to Let Your Soul Express Itself
Dec 17, 2019
Ep 24: What to Do When You Feel Stuck
Dec 06, 2019
Ep 23: How To Feel Worthy of Wealth
Nov 05, 2019
Ep 22: What To Do With Burnout
Oct 28, 2019
Ep 21: Harnessing Your Fear to Share Your Art with the World
Oct 23, 2019
Ep 20: Why You Have Trouble Promoting Your Business
Sep 20, 2019
Ep 19: Why You're Having Trouble Delegating
Sep 10, 2019
Ep 18: How Strong Women Can Let Men Take The Lead
Sep 03, 2019
Ep 17: Why Dating Feels Hard
Aug 27, 2019
Ep 16: How to Handle The Anxiety of Motherhood
Aug 23, 2019
Ep 15: How to Stop Second Guessing Yourself
Aug 15, 2019
Ep 14: Use Your Fear as a Compass
Aug 09, 2019
Ep 13: How to Shift Lack of Motivation Into Inspiration
Aug 01, 2019
Ep 12: Using Your Doubt As a Helpful Tool to Progress
Jul 26, 2019
Ep 11: How To Use Chronic Pain to Heal
Jul 18, 2019
Ep 10: Drop the Facade and Be Your True Self
Jul 08, 2019
Ep 9: The Truth Behind Your Busy-ness
Jun 26, 2019
Ep 8: Connecting With Your Past Self to Move Forward in Life
Jun 16, 2019
Ep 7: Accepting That You ARE Enough Already
Jun 07, 2019
Ep 6: How to Use Your Internal Experience for External Growth
May 31, 2019
Ep 5: The Real Reason We Get Into Debt
May 25, 2019
Ep 4: How to Navigate Difficult Relationships
May 16, 2019
Ep 3: How To Get Out of Your Own Way
May 08, 2019
Ep 2: The Real Reason Why You Can't Change Your Bad Habits
May 01, 2019
Ep 1: How to Harness the Laws of Attraction and Manifestation
Apr 19, 2019