The Dose with Paddy and Belinda
By Green Room Studios
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Image by Green Room Studios
Category: Health & Fitness
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Subscribers: 2
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Episodes: 62
Description
Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer / Nutritionist ) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc).
We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests.
This content is NOT medical advice.
https://linktr.ee/TheDosePodcast
| Episode | Date |
|---|---|
|
Life Check-In… It’s Been One of Those Weeks
|
Mar 18, 2026 |
|
The GLP1 Coach, with Nikki Coughlan
|
Feb 27, 2026 |
|
Paddy is stopping Wegovy…..
|
Feb 15, 2026 |
|
Let's get Physical.... with Luke Atkins
|
Jan 30, 2026 |
|
No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor
|
Jan 22, 2026 |
|
We've (both) gained weight.....
|
Jan 09, 2026 |
|
2026 Top Tips starting a Mounjaro /Wegovy supported weight loss journey.
|
Jan 01, 2026 |
|
Happy Christmas from Paddy & Belinda
|
Dec 23, 2025 |
|
From fighting my body to working with it, Aja Beckett on GLP-1s and why Shotsy was born
|
Dec 13, 2025 |
|
The Reality of Long Term Weight Loss and What Nobody Tells You About Maintenance
|
Nov 24, 2025 |
|
Switching Treatments, Staying Safe: Experts Insight on What Matters Most with Jason Murphy
|
Nov 10, 2025 |
|
The Real Work Begins: What Maintenance Really Feels Like [S3E3]
|
Oct 27, 2025 |
|
From Frozen Grapes to Feck It: Lorna’s (lorzylovey) honest take on life after 40, self-worth, and laughing your way back to health. [S3E2]
|
Oct 15, 2025 |
|
Hello Season 3 - We Are Back! [S3E1]
|
Sep 26, 2025 |
|
Price Hikes & Panic: What’s Really Going On?
|
Aug 17, 2025 |
|
Goodbye from Paddy & Belinda... for now. [S2E15]
|
Jul 20, 2025 |
|
(Video) Live Stream with Paddy - Journey update and Q&A [S2E14]
|
Jul 12, 2025 |
|
Weight Lost, Love Found: A Bariatric Love Story [S2E13]
|
Jun 27, 2025 |
|
Shocking news for Paddy & Belinda gets real 😲 [S2E12]
|
Jun 19, 2025 |
|
Rebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11]
|
Jun 15, 2025 |
|
2025 Update: Top tips when starting Mounjaro / Ozempic [S2E10]
|
May 29, 2025 |
|
More Than a Jab: The Uneducated PT Karl O’Rourke on the Power of GLP-1s and Belonging [S2E9]
|
May 25, 2025 |
|
A Lighter Body, A Louder Voice: What We Gained by Losing almost 200lbs [S2E8]
|
May 17, 2025 |
|
From ‘10-Ton Tessie’ to 12 Stone Down: Ashley’s Journey of Weight, Worth & Warriorship [S2E7]
|
May 09, 2025 |
|
Holidays, Velvet Jackets & Red Flag Realisations [S2E6]
|
May 04, 2025 |
|
Dr Mick Crotty - Obesity Medicine Specialist in conversation with Paddy & Belinda [S2E5]
|
Apr 24, 2025 |
|
It's time to spill some tea....... [S2E4]
|
Apr 19, 2025 |
|
Belinda discusses Stretching Beyond Stereotypes - Pilates for Real Life, with coach Emer [S2E3]
|
Apr 10, 2025 |
|
Weddings, Weight & What They Don’t Tell You – Donna’s Story [S2E2]
|
Apr 03, 2025 |
|
We are BACK 🥳 Life update & hello Season 2 [S2E1]
|
Mar 27, 2025 |
|
Special - Paddys Interview on Radio - Ocean FM Ireland
|
Mar 07, 2025 |
|
Special - Belinda & Paddy on Radio - Newstalk Ireland
|
Mar 07, 2025 |
|
Time to say goodbye 😔 Paddys WOW moment this week & Belindas amazing transformation continues
|
Feb 07, 2025 |
|
Food Noise, Oprah and Paddy finds a new bone 👀
|
Feb 01, 2025 |
|
Paddy is stopping Mounjaro 😱 and maintenance chats.
|
Jan 23, 2025 |
|
Body Image - seeing isn't always believing
|
Jan 16, 2025 |
|
Nutrition & Food for your weight loss journey
|
Jan 10, 2025 |
|
Tips when starting Mounjaro, New Years Resolutions (BS?) and post Christmas checkin
|
Dec 31, 2024 |
|
🎄 Christmas Special 🎄
|
Dec 22, 2024 |
|
Slimming Clubs & Black Market Medications
|
Dec 20, 2024 |
|
130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey
|
Dec 13, 2024 |
|
🚨 Breaking News: Mounjaro in Ireland 🚨
|
Dec 07, 2024 |
|
Advocacy, Stigma, and Success : Health Coaching Unpacked with Nikki Virag
|
Dec 06, 2024 |
|
Weight Loss Plateaus - Breaking the 8 month stall.
|
Nov 29, 2024 |
|
Heartbreak, Hopes & Happiness : Belindas Story [microDose]
|
Nov 22, 2024 |
|
I regained 9.5 stone 💔- microDose
|
Nov 15, 2024 |
|
Obesity: shame, guilt, embarrassment and the trigger for change.
|
Nov 08, 2024 |
|
Lets Talk Emotional Eating, with Belinda - microDose
|
Nov 07, 2024 |
|
Ozempic 🎃 Mounjaro Trick or Treats with Q&A
|
Oct 30, 2024 |
|
Top Tips for Ozempic / Mounjaro weight loss Success, Being on TV, Q&A
|
Oct 18, 2024 |
|
The microDose with Paddy & Belinda
|
Oct 16, 2024 |
|
120lbs weight loss with Paddy & Belinda - Ozempic & Mounjaro (Ireland)
|
Oct 09, 2024 |
|
Choose Your Attitude [Episode 10]
|
Jul 12, 2023 |
|
Moments of Joy - [Episode 9]
|
Jul 03, 2023 |
|
Owning Your Worries - [Episode 8]
|
Jan 30, 2021 |
|
End of year thoughts #BeKind - [Episode 7]
|
Dec 19, 2020 |
|
Are You Lazy? #RealTalk - [Episode 6]
|
Nov 08, 2020 |
|
Lockdown Selfcare, Minding your mind - [Episode 5]
|
Oct 26, 2020 |
|
Are You Eating Like a Child ? - [Episode 4]
|
Sep 13, 2020 |
|
Social Media and Maintaining a Positive Mindset - [Episode 3]
|
Apr 10, 2020 |
|
Food V Fitness when restarting your weight loss journey! - [Episode 2]
|
May 14, 2019 |
|
Restarting your weight loss journey! - [Episode 1]
|
Apr 25, 2019 |