Drive-Thru Therapy
By Therapist Tala
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Category: Self-Improvement
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Episodes: 193
Description
This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth.
I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life.
We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.
| Episode | Date |
|---|---|
|
The Victim Mindset
|
Oct 04, 2025 |
|
Can Exes be Friends?
|
Aug 17, 2025 |
|
The Compulsively Opinionated Habit
|
Jul 23, 2025 |
|
10 Gaslighting Tactics You Mistook for Parenting
|
May 25, 2025 |
|
Unseen, Unbroken: The Psychology of Single Mothers
|
May 10, 2025 |
|
Comfortably Unhealthy: Normalizing Dysfunction in Relationships
|
Apr 20, 2025 |
|
Modern Dating Red Flags: Am I Being used as Someone's "Line up/ Backup plan" for Attention?
|
Mar 23, 2025 |
|
Understanding Childhood Trauma Response in Adulthood
|
Feb 22, 2025 |
|
4 Ways We Resist Self-Transformation/ Change
|
Feb 01, 2025 |
|
6 Strategies in Building Resiliency and Conquering Depression
|
Dec 28, 2024 |
|
Our Hidden Addiction to Approval Seeking
|
Nov 22, 2024 |
|
Character Alignment: The Core of Self-Transformation
|
Oct 14, 2024 |
|
The Harsh Truth About Anxiety and How to Heal It
|
Sep 10, 2024 |
|
How to Forgive Others: The Practical Shortcut
|
Aug 18, 2024 |
|
Addiction to Anger
|
Jul 17, 2024 |
|
How to Use Affirmations to Change Your Life
|
Jul 13, 2024 |
|
Setting Emotional Boundaries in All Relationships
|
Jun 30, 2024 |
|
Couples Communication: Resetting My Reputation With My Partner
|
May 18, 2024 |
|
How to Fail Beautifully
|
May 03, 2024 |
|
Single Women: How to Heal from Past Toxic Relationships
|
Mar 31, 2024 |
|
Healing the Foundation in Adult Daughter -Toxic Mother Relationships
|
Feb 18, 2024 |
|
The Most Discriminated.... (The Inner Child Episode)
|
Jan 29, 2024 |
|
Michelle: Am I Ready for a Healthy Relationship?
|
Jan 01, 2024 |
|
Healing Social Anxiety: The Peaceful Self-Acceptance Approach
|
Nov 13, 2023 |
|
Self-Pity: Our Worst Enemy And Biggest Liar
|
Oct 15, 2023 |
|
Couples Communication: Gaslighting in Relationships
|
Sep 10, 2023 |
|
Inner Harmony In "Action"
|
Aug 12, 2023 |
|
What It Means To Be A Workaholic
|
Jul 10, 2023 |
|
Feelings 101
|
May 26, 2023 |
|
Couple's Communication: Protection Versus Connection
|
Apr 14, 2023 |
|
How to Change for Life
|
Mar 18, 2023 |
|
The Self-Lovability Factor
|
Feb 04, 2023 |
|
It's Not Just Walking Away, It's Staying Away.
|
Jan 04, 2023 |
|
Self-Limiting Beliefs
|
Dec 22, 2022 |
|
The Psychology Behind "Friends with Benefits"
|
Nov 13, 2022 |
|
"Daddy Issues" in Men
|
Oct 21, 2022 |
|
The "Strong" Person
|
Sep 26, 2022 |
|
How to Forgive Yourself
|
Aug 21, 2022 |
|
The Inconvenient Woman
|
Jul 09, 2022 |
|
Why We Procrastinate and How to "Stop"
|
Jun 06, 2022 |
|
Mel: Adult Daughter Healing from Immature Mother
|
May 18, 2022 |
|
Guilt in Decision-Making
|
May 08, 2022 |
|
"Mommy Issues" in Men (3 Types)
|
Apr 07, 2022 |
|
Regretting Love: "Wasted Time" Loving Someone
|
Mar 08, 2022 |
|
Understanding "Daddy Issues" In Women
|
Jan 29, 2022 |
|
Healing Distrust /Defensiveness Towards Others
|
Jan 18, 2022 |
|
The Radical Approach to Self-Soothing
|
Jan 09, 2022 |
|
James: Healing the Need to Compare Self to Others
|
Dec 21, 2021 |
|
Authenticity: Unconditional Self-Acceptance
|
Dec 06, 2021 |
|
The Daily Self-Destruction
|
Nov 07, 2021 |
|
Understanding Our Inner Voices
|
Oct 19, 2021 |
|
My Favorite Shortcut To Stress Reduction
|
Oct 04, 2021 |
|
The Dark and Necessary Path to Self-Love
|
Sep 06, 2021 |
|
Holding on to the Hope of Someone Changing
|
Aug 23, 2021 |
|
The Truth About "People Pleasing"
|
Aug 16, 2021 |
|
Adult Daughters Healing From Toxic Mothers
|
Aug 08, 2021 |
|
Avoidance
|
Aug 02, 2021 |
|
Goal Setting Mastery: Building Desire vs. Expectations
|
Jul 18, 2021 |
|
"Attachment" Versus "Connection" in Love
|
Jul 12, 2021 |
|
Lynn: A Peaceful Resolution to a Hurtful Friendship
|
Jun 27, 2021 |
|
Child Abuse in Plain sight ( *Trigger Warning*)
|
Jun 18, 2021 |
|
Adults Say the Darndest Things
|
Jun 01, 2021 |
|
How We Reenact Trauma In Relationships
|
May 17, 2021 |
|
A Mother's Day Special: The Little Mermaid Complex
|
May 09, 2021 |
|
How to Enjoy Parenting
|
Apr 29, 2021 |
|
Let It Fall Apart
|
Apr 12, 2021 |
|
Confronting "Bad" Memories without Shame
|
Apr 04, 2021 |
|
Storytime: The Dark Side of Motherhood
|
Mar 22, 2021 |
|
Living and Staying in the Moment (Brain Commands)
|
Mar 14, 2021 |
|
The Impact of "Chemical Imbalance" Theory on Self-Transformation
|
Mar 01, 2021 |
|
Uncovering Repressed Emotions
|
Feb 16, 2021 |
|
How to Deal with Embarrassment
|
Feb 01, 2021 |
|
Balancing Life
|
Jan 25, 2021 |
|
4 Thought Patterns that Keep us Stuck in Heartbreak
|
Jan 17, 2021 |
|
Mark: Co-Parenting with an Angry Ex
|
Jan 10, 2021 |
|
Judy: A Child's Experience of Divorced/ Blended Families ( correct episode)
|
Jan 04, 2021 |
|
"Am I Normal?"
|
Dec 27, 2020 |
|
The 2021 Plan: Shed the Emotional Pounds for a Lighter, Brighter Future
|
Dec 20, 2020 |
|
Your Story [HERE]
|
Dec 17, 2020 |
|
The Game of Mental Reconditioning
|
Dec 12, 2020 |
|
Mary: Releasing Old Anger in a Marriage
|
Dec 07, 2020 |
|
All the Answers You Ever Need are in the Gardens in Between
|
Nov 15, 2020 |
|
The "NOT Like My Parents" Episode
|
Nov 09, 2020 |
|
Story Time: The Darkest Place I've Ever Been
|
Nov 01, 2020 |
|
Problems with Authority: Possible Unresolved Parent -Child Issues at Work
|
Oct 26, 2020 |
|
Psychological Energy Protection
|
Oct 18, 2020 |
|
How to Genuinely Connect with, and Enjoy People
|
Oct 11, 2020 |
|
The Seduction of Revenge
|
Oct 04, 2020 |
|
Feeling Stuck??? Let's get Unstuck...
|
Sep 14, 2020 |
|
The Divine Wisdom in Heartbreak
|
Sep 11, 2020 |
|
The Ultimate Self-Care Plan in 3 Steps
|
Sep 03, 2020 |
|
Penny: A Simple Life Lesson in Mending Friendships
|
Aug 29, 2020 |
|
Train the Brain for Love
|
Aug 16, 2020 |
|
NOTHING Is Worth Doing Without SELF-COMPASSION
|
Aug 10, 2020 |
|
The Ugly Truth About The "Should/s," And Why We "Shouldn't"
|
Aug 03, 2020 |
|
Change Your Words, Change the Outcome
|
Jul 26, 2020 |
|
Freestyle Q&A: Answering Relationship Questions
|
Jul 19, 2020 |
|
The Psychological "Fresh Start"
|
Jul 13, 2020 |
|
Are You Being Taken Advantage of?
|
Jul 09, 2020 |
|
Healing Generational Fear of Abandonment
|
Jun 29, 2020 |
|
Bouncing Back from Disappointment
|
Jun 14, 2020 |
|
The Meaning of Life : The Ultimate Quest
|
Jun 08, 2020 |
|
Suffering: The One-Way Ticket to Freedom and Inner Peace
|
May 31, 2020 |
|
Love and Marriage ?
|
May 26, 2020 |
|
The Limitations of Having an "Identity" (Brain Commands)
|
May 17, 2020 |
|
The Problem with Over-defining Mistakes
|
May 10, 2020 |
|
The Story of Communication in Relationships
|
May 04, 2020 |
|
No More Excusing Obsessive Thinking
|
Apr 27, 2020 |
|
Michelle: Your Feelings Are Worth Exploring, Not Forcing
|
Apr 20, 2020 |
|
Daily Self-Judgement: An Option or Reality?
|
Apr 11, 2020 |
|
Can Emotional Stability be Learned?
|
Apr 08, 2020 |
|
Appreciating the Downtime
|
Mar 29, 2020 |
|
Do We Have to Lose the SELF to Find the SELF?
|
Mar 28, 2020 |
|
I Hope You Dance
|
Mar 22, 2020 |
|
Confronting the Fear of Death for Deeper Living
|
Mar 18, 2020 |
|
Transitions and the Miracle of Aging
|
Mar 13, 2020 |
|
How Long Does it Take to Heal Heartbreak? (The Raw Truth)
|
Mar 03, 2020 |
|
The "Unbelievable" Shortcut to Positive Self-Esteem
|
Feb 28, 2020 |
|
Concentration and the Loud A$$ Mind
|
Feb 23, 2020 |
|
A Valentine's Day Special :How to Recieve Love in Partnership or Single Status
|
Feb 15, 2020 |
|
The Comforting Truth about Life's Discomfort
|
Feb 09, 2020 |
|
"Closure" after a Relationship
|
Feb 04, 2020 |
|
The Delusion of Perfection
|
Feb 02, 2020 |
|
Healing the Need to Manipulate Others
|
Jan 27, 2020 |
|
"Love Me, Don't Fix Me"
|
Jan 23, 2020 |
|
Patience: Slow and Ready Wins the Race
|
Jan 18, 2020 |
|
Build Confidence NOW: The Inside Job
|
Jan 12, 2020 |
|
The Truth About Broken Trust in Relationships
|
Jan 07, 2020 |
|
How to Unload Past Relationship Baggage
|
Jan 02, 2020 |
|
The Starter Kit Guide to Decision-Making (i.e Home, Work, Relationships)
|
Dec 13, 2019 |
|
Preparing for the Holiday Family Fight Club
|
Dec 02, 2019 |
|
Going Back to Work (VOLUNTARILY) after the Holidays
|
Dec 01, 2019 |
|
The Power of a Higher Power in Mental Health
|
Nov 26, 2019 |
|
The Self-Shame Epidemic and What We Say Out Loud
|
Nov 23, 2019 |
|
Reconciliation after Partner Betrayal: What to Consider
|
Nov 18, 2019 |
|
How Intentions Create YOUR World
|
Nov 07, 2019 |
|
Going with the Flow & Fire
|
Nov 02, 2019 |
|
Hobbies: Elevate Quality Time With Yourself
|
Oct 28, 2019 |
|
Self-Sabotage in Relationships: What Does It Really Mean About me?
|
Oct 21, 2019 |
|
The Prison of "Labels" and the "Need to Know"
|
Oct 18, 2019 |
|
Start Here: How to Heal Childhood Trauma
|
Oct 13, 2019 |
|
Mike: How Pleasing His Partner Turned Her Into the Unintentional Monster
|
Oct 02, 2019 |
|
The Gift of Separation In Relationships
|
Sep 30, 2019 |
|
Simply Allowing Self-Transformation
|
Sep 19, 2019 |
|
Quick Brain Commands that Will Change Your Life
|
Sep 14, 2019 |
|
SAY IT ISN'T SO: The Untold True Story Of Anxiety
|
Sep 10, 2019 |
|
May: Living On The Borderline Of Self Harm and Fear
|
Sep 08, 2019 |
|
The Art Of Non-Thinking : Is It Possible?
|
Sep 04, 2019 |
|
Exposing How We Choose Our Partners
|
Aug 31, 2019 |
|
What Is Loneliness And How To Heal It
|
Aug 23, 2019 |
|
The Difficult People Cure: Guaranteed or We'll Refund Your Agitation Back
|
Aug 19, 2019 |
|
Hannah: Healing From Parental Betrayal and Abandonment
|
Aug 15, 2019 |
|
Grief and Loss: The Hardest Talk Of All
|
Aug 08, 2019 |
|
Elle: Forgiving Toxic Mothers
|
Jul 26, 2019 |
|
Steps to Confronting and Healing Past Regrets
|
Jul 20, 2019 |
|
F#@k Happiness In the Pursuit of Satisfaction
|
Jul 19, 2019 |
|
Releasing The EX
|
Jul 15, 2019 |
|
Spidey Senses And Doing The "Right" Thing
|
Jul 09, 2019 |
|
Self-Trust
|
Jul 04, 2019 |
|
Womanhood: A Journey of Self Acceptance
|
Jun 29, 2019 |
|
Have I Outgrown My Relationship ?
|
Jun 25, 2019 |
|
"Freedom" Is the Freedom From The Need For Approval
|
Jun 21, 2019 |
|
Independent Women And Relationships: A Call For Reflection?
|
Jun 18, 2019 |
|
Get Rid Of "Stress" For Life
|
Jun 15, 2019 |
|
The Denial Trap in Marriage/ Long-term Relationships
|
Jun 10, 2019 |
|
Astrology Psychology: The Story of Soulmates
|
Jun 05, 2019 |
|
Shadow Work: Uncovering Our Dark Side
|
Jun 04, 2019 |
|
Demystifying the Mental Health Unicorn
|
May 31, 2019 |
|
Meditation for the Skeptic, Rebel, "Non-Meditator"
|
May 27, 2019 |
|
Did My Partner Really Change After Separation??
|
May 26, 2019 |
|
Creating the Positive Self Image: Working From The Inside Out
|
May 25, 2019 |
|
Falling In Love: Fact or Fiction ?
|
May 21, 2019 |
|
Outgrowing Immature Anger
|
May 18, 2019 |
|
The Clean Apology : Will It be Enough?
|
May 12, 2019 |
|
The Forgiveness Business
|
May 10, 2019 |
|
Is My Partner A Narcissist ?
|
May 05, 2019 |
|
Self Forgiveness In the Case of Partner Infidelity
|
May 02, 2019 |
|
The Mansion: Fear, Regret, and Anger
|
Apr 28, 2019 |
|
Stop Working and Follow Your Bliss
|
Apr 27, 2019 |
|
Doors We Do Not Open in Loving Relationships
|
Apr 24, 2019 |
|
What Suicides Can Teach Us About Living
|
Apr 21, 2019 |
|
How to Change for Life: The Secrets Revealed
|
Apr 20, 2019 |
|
Convenient Parenting or Parenting with Quality?
|
Apr 20, 2019 |
|
Unbreak My Heart: Healing from Breakup (Part II)
|
Apr 16, 2019 |
|
Co-dependent Love in Movies : A Cringe Worthy Experience
|
Apr 14, 2019 |
|
How a Child Sexual Perpetrator Thinks: What Every Parent Should Know
|
Apr 13, 2019 |
|
Boundaries: Don't talk about it, be about it.
|
Apr 11, 2019 |
|
Toxic Relationships & Why We Stay
|
Apr 08, 2019 |
|
Quieting the Noisy Brain
|
Apr 07, 2019 |
|
Unbreak My Heart: Healing From a Breakup (part I)
|
Apr 03, 2019 |
|
The Sneaky Con-dependent
|
Apr 01, 2019 |
|
The Secret to Motivation
|
Mar 31, 2019 |
|
The Basics: How to not take it personally
|
Mar 31, 2019 |