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Episode | Date |
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Mastering the Interview Conversation
|
Jun 26, 2025 |
Beyond the CV: Mastering Interview Dynamics in Today's Job Market
|
Jun 12, 2025 |
Crafting Tomorrow: The Power of Shared Vision in Communication
|
May 29, 2025 |
The Grit in Your Oyster: Transforming Conflict into Pearls
|
May 15, 2025 |
Conflict is Inevitable: How to Stop Running and Start Resolving
|
May 01, 2025 |
One Degree at a Time: The Everyday Reset for Intentional Leadership & Living
|
Apr 17, 2025 |
Are you a communication anthropologist?
|
Apr 03, 2025 |
Why Watch Netflix When You Can Watch the News? What World Leaders Can Teach Us About Communication
|
Mar 21, 2025 |
Reading the Room vs. Leading the Room—Which One Are You?
|
Mar 07, 2025 |
Stop Absorbing, Start Leading: How the 4D Impact Matrix Helps You Set the Temperature
|
Feb 23, 2025 |
How to Fall in Love with Presenting | Part 3
|
Feb 07, 2025 |
How to Fall in Love with Presenting | Part 2
|
Jan 24, 2025 |
How to Fall in Love with Presenting | Part 1
|
Jan 10, 2025 |
Reflect, Reset, and Reignite for 2025
|
Dec 27, 2024 |
Embracing Curiosity: A Guide to Thriving in 2025
|
Dec 13, 2024 |
Are you Good to Work With | Part 3 – Mastering Reliability and Motivation in the Workplace
|
Nov 29, 2024 |
Are you good to work with? | Part 2
|
Nov 15, 2024 |
Are you good to work with? | Part 1
|
Nov 01, 2024 |
Breaking Through the Ceiling | How to Transform Limiting Patterns
|
Oct 10, 2024 |
The Value of Your Voice: Pitch & Precision
|
Sep 26, 2024 |
The Value of Your Voice: Impactful Communication
|
Sep 12, 2024 |
Put your attention on your intention, every single day?
|
Aug 30, 2024 |
Lessons 4 & 5: Intention and Story – Intentional Narratives in Leadership
|
Aug 15, 2024 |
Lessons 2 & 3: Assumptions & Ego | How to Challenge and Change Your Perspective
|
Aug 01, 2024 |
Lesson 1: Impact | Making an Impact While Being Silent
|
Jul 19, 2024 |
Connection and Vision of the Future: Embracing Change Through Tough Times
|
Jul 04, 2024 |
Accept & Build Mindset and Energy to Act: Embracing Change Through Tough Times
|
Jun 20, 2024 |
Embracing Change: The Importance of Communication
|
Jun 06, 2024 |
Revisiting Jessie Pavelka - The wonders of WellBeing
|
May 28, 2024 |
From Autopilot to Intention: How Effect Communication Transforms Teams
|
May 09, 2024 |
The Art of Becoming: Daily Practices to Shape Who You Are
|
Apr 25, 2024 |
Intentional Living & Leading: Breaking Free from Unconscious Patterns
|
Apr 12, 2024 |
Unlock your Thinking Style 🧠
|
Mar 29, 2024 |
Reframing Thoughts, Transforming Realities | 4D Mental Energy
|
Mar 15, 2024 |
Mastering your Emotional Landscape for Leadership Success 🏆
|
Mar 01, 2024 |
Leader's Guide to Emotional Energy: Unlocking Personal and Team Potential
|
Feb 16, 2024 |
Leader as Regulator: Transforming Leadership with Physical Energy Management ⚡️
|
Feb 02, 2024 |
From Exhaustion to Exhilaration: The 4D Energy Journey
|
Jan 19, 2024 |
✨ Reflecting on 2023 with Pen and Phil, your guides to becoming a 4D Human Being! 🎙️
|
Dec 22, 2023 |
🎁 Unwrapping Patterns: A 4D Approach to Holidays
|
Dec 08, 2023 |
Thanksgiving in the UK 🇬🇧
|
Nov 23, 2023 |
🤔 What is 4D?
|
Nov 10, 2023 |
🧰 The 4DOD Toolbox
|
Oct 26, 2023 |
You can choose your impact right now 💪
|
Oct 12, 2023 |
Can you have a 4D coach in your pocket?
|
Oct 02, 2023 |
The Gap
|
Sep 21, 2023 |
New Beginnings
|
Sep 11, 2023 |
Thriving Through Commitment: Skills, Goals, Ambitions
|
Aug 24, 2023 |
Take control of the story of you ⚡️
|
Aug 11, 2023 |
How to have the courage to become the super-skilled hero in your own life
|
Jul 29, 2023 |
Are you the hero of your own story? 🦸♀️
|
Jul 13, 2023 |
Team glue: The power of sticking together
|
Jun 23, 2023 |
Recapping how you can make yourself more “Human At Heart”
|
Jun 06, 2023 |
Stop Hiding and Headspace: Essential for a Healthier Workplace Culture
|
May 25, 2023 |
Getting Honest With Yourself and Living From The Heart 💜
|
May 09, 2023 |
Human at Heart 💜
|
Apr 27, 2023 |
Spring Into Action
|
Apr 11, 2023 |
Wellness in 2023
|
Mar 27, 2023 |
4D's Top Ten Trends (Part 2)
|
Mar 17, 2023 |
4D's Top Ten Trends (Part 1)
|
Feb 24, 2023 |
Energy Smart
|
Feb 06, 2023 |
Ignite the Love
|
Jan 01, 2023 |
Spread the Love
|
Dec 15, 2022 |
The Age of Soft Skills - Part 3. Inspiration
|
Nov 28, 2022 |
The Age of Soft Skills - Part 2. Improvising – The Agile Leader
|
Nov 15, 2022 |
The Age of Soft Skills - Part 1. Interpersonal and Impact
|
Nov 01, 2022 |
Leading from the Inside Out - 4. World-class communication presentation skills and storytelling
|
Oct 14, 2022 |
Leading from the Inside Out - 3. A Strong & Varied Network
|
Sep 30, 2022 |
Leading from the Inside Out - 2. Healthy Ego
|
Sep 14, 2022 |
Leading from the Inside Out - 1. Self Awareness
|
Aug 31, 2022 |
4D2C Application
|
Aug 14, 2022 |
Living Fabulously in 4D
|
Aug 01, 2022 |
EP63 - 4D’s Phil & Pen: The Big How
|
Jan 27, 2022 |
EP62 - 4D’s Phil & Pen: The Big Equation
|
Jan 10, 2022 |
EP61 - 4D’s Phil & Pen: The 5 Gifts of Christmas 🎁🎁🎁🎁🎁
|
Dec 21, 2021 |
EP60 - 4D’s Phil & Pen: Mind Your Energy
|
Nov 26, 2021 |
EP59 - 4D’s Phil & Pen : Stay Well, Stay Creative
|
Nov 16, 2021 |
EP58 - 4D Leadership: In conversation with Bruce Guthrie
|
Oct 26, 2021 |
EP57 - 4D Leadership: In conversation with Theatre Director Mark Rosenblatt
|
Oct 12, 2021 |
EP56 - 4D Leadership: In conversation with Theatre Director Alex Thorpe
|
Oct 04, 2021 |
EP55 - 4D’s Phil & Pen: Universe on a Duck
|
Sep 27, 2021 |
EP54 - 4D’s Phil & Pen: Secret Skills
|
Sep 14, 2021 |
EP53 - 4D’s Phil & Pen: Going Hybrid!
|
Aug 12, 2021 |
EP52 - Summer Mufflers
|
Aug 10, 2021 |
EP51 - The wonders of WellBeing with guest Jessie Pavelka
|
Jul 20, 2021 |
EP50 - Carlo on the landing
|
Jun 24, 2021 |
EP49 - Cheese on toast with an egg on top
|
Jun 13, 2021 |
EP48 - Bunnies and Tattoos
|
May 18, 2021 |
EP47 - Mini skirts and back to the office
|
May 05, 2021 |
EP46 - Owls and Bowels
|
Apr 14, 2021 |
EP45 - Letting go to letting in
|
Mar 31, 2021 |
EP44 - Porridge vs The Maldives
|
Mar 16, 2021 |
EP43 - Model Behaviour
|
Mar 01, 2021 |
EP42 - Toxic Positivity
|
Feb 15, 2021 |
EP41 - Worry
|
Jan 26, 2021 |
EP40 - Dog walking and rollerblading our way to creativity
|
Jan 12, 2021 |
EP39- Unpacking suitcases, moving furniture and... creating our own reality
|
Jan 06, 2021 |
EP38- Your Body is your Friend
|
Dec 14, 2020 |
EP37 - Leading for Creativity - Lessons from the Theatre
|
Dec 01, 2020 |
EP36 - Finding joy in 4-dimensions... and on the carpet!
|
Oct 25, 2020 |
EP35 - Responsibility and capacity (and the dirty hand thing!)
|
Sep 29, 2020 |
EP34 - Shame and unexpected Sunday delivery parcels
|
Aug 31, 2020 |
EP33- Life After Lock-Down
|
Aug 11, 2020 |
EP32 - When Sport Stops
|
Jun 09, 2020 |
EP31 - From Dirty Workouts to Tea Cosies
|
May 22, 2020 |
EP30 - Calm in a Crisis
|
May 05, 2020 |
EP29 - Should I get a dog?
|
Apr 21, 2020 |
EP28 - Baked Peaches
|
Apr 13, 2020 |
EP27 - Home and work – colliding!
|
Mar 27, 2020 |
EP26 - From loo roll to love
|
Mar 23, 2020 |
EP25 - Anger
|
Mar 08, 2020 |
EP24 - Dare to Dream
|
Feb 10, 2020 |
EP23 - Mindful Awareness
|
Feb 02, 2020 |
EP22 - Mirror Mirror
|
Jan 28, 2020 |
EP21 - Relationship with Self
|
Dec 09, 2019 |
EP20: Acting 'As If...'
|
Nov 26, 2019 |
EP19: Internal or External Motivation in a Virtual World
|
Nov 17, 2019 |
EP18: Shifting Identity: Adapting your identity in a new (and foreign) community
|
Oct 20, 2019 |
EP17: Relational Patterns
|
Oct 15, 2019 |
EP16: So what do you do?
|
Sep 29, 2019 |
EP15: Making Sense of Meditation
|
Sep 21, 2019 |
EP14: Shadow Selves
|
Sep 10, 2019 |
EP13: Taking charge of your own life story (Part 2)
|
Sep 07, 2019 |
EP12: The Fear of Living
|
Aug 28, 2019 |
EP11: Career Challenge and Change
|
Aug 14, 2019 |
EP10: Journeys
|
Aug 04, 2019 |
EP9: Taking charge of your own life story (Part 1)
|
Jul 23, 2019 |
EP8: Asking Permission vs Begging Forgiveness
|
Jul 10, 2019 |
EP7: Dancing Through Life
|
Jul 03, 2019 |
EP6: Mind the Gap
|
Jun 25, 2019 |
EP5: Blueprints
|
Jun 16, 2019 |
EP4: Giving, Living and Receiving Legacy
|
Jun 01, 2019 |
EP3: It's the little things that count
|
May 24, 2019 |
EP2: Mental Health and Me
|
May 18, 2019 |
EP1: In conversation with Daniel Pink
|
May 14, 2019 |
EP0: Welcome to the 4D Human Being Podcast
|
Apr 27, 2019 |