4D Human Being Podcast
By 4D Human Being
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Episodes: 136
Description
Are You Happening to the World or is the World Happening to You?Welcome to the 4D Human Being Podcast, where we dive deep into the world of personal and professional development. Hosted by co-directors Penelope and Philippa Waller, this podcast offers a refreshing blend of insightful discussions, practical advice, and transformative strategies. 4D Human Being bring you the very best in communication skills, leadership development, emotional intelligence all within this very podcast, inspiring you to become a more empathetic, focused, and successful leader. Whether you're looking to elevate your personal WellBeing, enhance your professional impact, or explore the profound joy of connecting with others, the 4D Human Being Podcast is your go-to source for fostering growth and navigating the complexities of the human experience. Join us as we explore how to thrive in all four dimensions of life, and not just be a 3D human doing, but a 4D Human Being.
| Episode | Date |
|---|---|
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Mastering the Interview Conversation
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Jun 26, 2025 |
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Beyond the CV: Mastering Interview Dynamics in Today's Job Market
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Jun 12, 2025 |
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Crafting Tomorrow: The Power of Shared Vision in Communication
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May 29, 2025 |
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The Grit in Your Oyster: Transforming Conflict into Pearls
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May 15, 2025 |
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Conflict is Inevitable: How to Stop Running and Start Resolving
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May 01, 2025 |
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One Degree at a Time: The Everyday Reset for Intentional Leadership & Living
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Apr 17, 2025 |
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Are you a communication anthropologist?
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Apr 03, 2025 |
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Why Watch Netflix When You Can Watch the News? What World Leaders Can Teach Us About Communication
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Mar 21, 2025 |
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Reading the Room vs. Leading the Room—Which One Are You?
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Mar 07, 2025 |
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Stop Absorbing, Start Leading: How the 4D Impact Matrix Helps You Set the Temperature
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Feb 23, 2025 |
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How to Fall in Love with Presenting | Part 3
|
Feb 07, 2025 |
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How to Fall in Love with Presenting | Part 2
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Jan 24, 2025 |
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How to Fall in Love with Presenting | Part 1
|
Jan 10, 2025 |
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Reflect, Reset, and Reignite for 2025
|
Dec 27, 2024 |
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Embracing Curiosity: A Guide to Thriving in 2025
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Dec 13, 2024 |
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Are you Good to Work With | Part 3 – Mastering Reliability and Motivation in the Workplace
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Nov 29, 2024 |
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Are you good to work with? | Part 2
|
Nov 15, 2024 |
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Are you good to work with? | Part 1
|
Nov 01, 2024 |
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Breaking Through the Ceiling | How to Transform Limiting Patterns
|
Oct 10, 2024 |
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The Value of Your Voice: Pitch & Precision
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Sep 26, 2024 |
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The Value of Your Voice: Impactful Communication
|
Sep 12, 2024 |
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Put your attention on your intention, every single day?
|
Aug 30, 2024 |
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Lessons 4 & 5: Intention and Story – Intentional Narratives in Leadership
|
Aug 15, 2024 |
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Lessons 2 & 3: Assumptions & Ego | How to Challenge and Change Your Perspective
|
Aug 01, 2024 |
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Lesson 1: Impact | Making an Impact While Being Silent
|
Jul 19, 2024 |
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Connection and Vision of the Future: Embracing Change Through Tough Times
|
Jul 04, 2024 |
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Accept & Build Mindset and Energy to Act: Embracing Change Through Tough Times
|
Jun 20, 2024 |
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Embracing Change: The Importance of Communication
|
Jun 06, 2024 |
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Revisiting Jessie Pavelka - The wonders of WellBeing
|
May 28, 2024 |
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From Autopilot to Intention: How Effect Communication Transforms Teams
|
May 09, 2024 |
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The Art of Becoming: Daily Practices to Shape Who You Are
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Apr 25, 2024 |
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Intentional Living & Leading: Breaking Free from Unconscious Patterns
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Apr 12, 2024 |
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Unlock your Thinking Style 🧠
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Mar 29, 2024 |
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Reframing Thoughts, Transforming Realities | 4D Mental Energy
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Mar 15, 2024 |
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Mastering your Emotional Landscape for Leadership Success 🏆
|
Mar 01, 2024 |
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Leader's Guide to Emotional Energy: Unlocking Personal and Team Potential
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Feb 16, 2024 |
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Leader as Regulator: Transforming Leadership with Physical Energy Management ⚡️
|
Feb 02, 2024 |
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From Exhaustion to Exhilaration: The 4D Energy Journey
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Jan 19, 2024 |
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✨ Reflecting on 2023 with Pen and Phil, your guides to becoming a 4D Human Being! 🎙️
|
Dec 22, 2023 |
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🎁 Unwrapping Patterns: A 4D Approach to Holidays
|
Dec 08, 2023 |
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Thanksgiving in the UK 🇬🇧
|
Nov 23, 2023 |
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🤔 What is 4D?
|
Nov 10, 2023 |
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🧰 The 4DOD Toolbox
|
Oct 26, 2023 |
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You can choose your impact right now 💪
|
Oct 12, 2023 |
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Can you have a 4D coach in your pocket?
|
Oct 02, 2023 |
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The Gap
|
Sep 21, 2023 |
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New Beginnings
|
Sep 11, 2023 |
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Thriving Through Commitment: Skills, Goals, Ambitions
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Aug 24, 2023 |
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Take control of the story of you ⚡️
|
Aug 11, 2023 |
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How to have the courage to become the super-skilled hero in your own life
|
Jul 29, 2023 |
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Are you the hero of your own story? 🦸♀️
|
Jul 13, 2023 |
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Team glue: The power of sticking together
|
Jun 23, 2023 |
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Recapping how you can make yourself more “Human At Heart”
|
Jun 06, 2023 |
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Stop Hiding and Headspace: Essential for a Healthier Workplace Culture
|
May 25, 2023 |
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Getting Honest With Yourself and Living From The Heart 💜
|
May 09, 2023 |
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Human at Heart 💜
|
Apr 27, 2023 |
|
Spring Into Action
|
Apr 11, 2023 |
|
Wellness in 2023
|
Mar 27, 2023 |
|
4D's Top Ten Trends (Part 2)
|
Mar 17, 2023 |
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4D's Top Ten Trends (Part 1)
|
Feb 24, 2023 |
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Energy Smart
|
Feb 06, 2023 |
|
Ignite the Love
|
Jan 01, 2023 |
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Spread the Love
|
Dec 15, 2022 |
|
The Age of Soft Skills - Part 3. Inspiration
|
Nov 28, 2022 |
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The Age of Soft Skills - Part 2. Improvising – The Agile Leader
|
Nov 15, 2022 |
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The Age of Soft Skills - Part 1. Interpersonal and Impact
|
Nov 01, 2022 |
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Leading from the Inside Out - 4. World-class communication presentation skills and storytelling
|
Oct 14, 2022 |
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Leading from the Inside Out - 3. A Strong & Varied Network
|
Sep 30, 2022 |
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Leading from the Inside Out - 2. Healthy Ego
|
Sep 14, 2022 |
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Leading from the Inside Out - 1. Self Awareness
|
Aug 31, 2022 |
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4D2C Application
|
Aug 14, 2022 |
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Living Fabulously in 4D
|
Aug 01, 2022 |
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EP63 - 4D’s Phil & Pen: The Big How
|
Jan 27, 2022 |
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EP62 - 4D’s Phil & Pen: The Big Equation
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Jan 10, 2022 |
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EP61 - 4D’s Phil & Pen: The 5 Gifts of Christmas 🎁🎁🎁🎁🎁
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Dec 21, 2021 |
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EP60 - 4D’s Phil & Pen: Mind Your Energy
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Nov 26, 2021 |
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EP59 - 4D’s Phil & Pen : Stay Well, Stay Creative
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Nov 16, 2021 |
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EP58 - 4D Leadership: In conversation with Bruce Guthrie
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Oct 26, 2021 |
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EP57 - 4D Leadership: In conversation with Theatre Director Mark Rosenblatt
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Oct 12, 2021 |
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EP56 - 4D Leadership: In conversation with Theatre Director Alex Thorpe
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Oct 04, 2021 |
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EP55 - 4D’s Phil & Pen: Universe on a Duck
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Sep 27, 2021 |
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EP54 - 4D’s Phil & Pen: Secret Skills
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Sep 14, 2021 |
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EP53 - 4D’s Phil & Pen: Going Hybrid!
|
Aug 12, 2021 |
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EP52 - Summer Mufflers
|
Aug 10, 2021 |
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EP51 - The wonders of WellBeing with guest Jessie Pavelka
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Jul 20, 2021 |
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EP50 - Carlo on the landing
|
Jun 24, 2021 |
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EP49 - Cheese on toast with an egg on top
|
Jun 13, 2021 |
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EP48 - Bunnies and Tattoos
|
May 18, 2021 |
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EP47 - Mini skirts and back to the office
|
May 05, 2021 |
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EP46 - Owls and Bowels
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Apr 14, 2021 |
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EP45 - Letting go to letting in
|
Mar 31, 2021 |
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EP44 - Porridge vs The Maldives
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Mar 16, 2021 |
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EP43 - Model Behaviour
|
Mar 01, 2021 |
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EP42 - Toxic Positivity
|
Feb 15, 2021 |
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EP41 - Worry
|
Jan 26, 2021 |
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EP40 - Dog walking and rollerblading our way to creativity
|
Jan 12, 2021 |
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EP39- Unpacking suitcases, moving furniture and... creating our own reality
|
Jan 06, 2021 |
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EP38- Your Body is your Friend
|
Dec 14, 2020 |
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EP37 - Leading for Creativity - Lessons from the Theatre
|
Dec 01, 2020 |
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EP36 - Finding joy in 4-dimensions... and on the carpet!
|
Oct 25, 2020 |
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EP35 - Responsibility and capacity (and the dirty hand thing!)
|
Sep 29, 2020 |
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EP34 - Shame and unexpected Sunday delivery parcels
|
Aug 31, 2020 |
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EP33- Life After Lock-Down
|
Aug 11, 2020 |
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EP32 - When Sport Stops
|
Jun 09, 2020 |
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EP31 - From Dirty Workouts to Tea Cosies
|
May 22, 2020 |
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EP30 - Calm in a Crisis
|
May 05, 2020 |
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EP29 - Should I get a dog?
|
Apr 21, 2020 |
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EP28 - Baked Peaches
|
Apr 13, 2020 |
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EP27 - Home and work – colliding!
|
Mar 27, 2020 |
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EP26 - From loo roll to love
|
Mar 23, 2020 |
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EP25 - Anger
|
Mar 08, 2020 |
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EP24 - Dare to Dream
|
Feb 10, 2020 |
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EP23 - Mindful Awareness
|
Feb 02, 2020 |
|
EP22 - Mirror Mirror
|
Jan 28, 2020 |
|
EP21 - Relationship with Self
|
Dec 09, 2019 |
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EP20: Acting 'As If...'
|
Nov 26, 2019 |
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EP19: Internal or External Motivation in a Virtual World
|
Nov 17, 2019 |
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EP18: Shifting Identity: Adapting your identity in a new (and foreign) community
|
Oct 20, 2019 |
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EP17: Relational Patterns
|
Oct 15, 2019 |
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EP16: So what do you do?
|
Sep 29, 2019 |
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EP15: Making Sense of Meditation
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Sep 21, 2019 |
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EP14: Shadow Selves
|
Sep 10, 2019 |
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EP13: Taking charge of your own life story (Part 2)
|
Sep 07, 2019 |
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EP12: The Fear of Living
|
Aug 28, 2019 |
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EP11: Career Challenge and Change
|
Aug 14, 2019 |
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EP10: Journeys
|
Aug 04, 2019 |
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EP9: Taking charge of your own life story (Part 1)
|
Jul 23, 2019 |
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EP8: Asking Permission vs Begging Forgiveness
|
Jul 10, 2019 |
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EP7: Dancing Through Life
|
Jul 03, 2019 |
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EP6: Mind the Gap
|
Jun 25, 2019 |
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EP5: Blueprints
|
Jun 16, 2019 |
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EP4: Giving, Living and Receiving Legacy
|
Jun 01, 2019 |
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EP3: It's the little things that count
|
May 24, 2019 |
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EP2: Mental Health and Me
|
May 18, 2019 |
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EP1: In conversation with Daniel Pink
|
May 14, 2019 |
|
EP0: Welcome to the 4D Human Being Podcast
|
Apr 27, 2019 |