Fundamental Health with Paul Saladino, MD

By Paul Saladino, MD

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 Oct 10, 2020

Description

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Episode Date
Controversial Thoughts: The COVID vaccine will not save you from the true pandemic!
29:46

Will an mRNA vaccine save us from COVID? Doubt it, and it certainly won’t save us from the massive amount of metabolic dysfunction that is driving severe COVID outcomes. In this Controversial Thoughts episode I describe recent research with both vaccines (Moderna/Pfizer), what looks good, things we still don’t know, and major potential problems possible in the future. How do you fix metabolic dysfunction? Listen until the end of the video in which I describe a striking interventional study with a carnivore-ish diet! #theremembering

Nov 27, 2020
Is it Saturated Fat or Polyunsaturated Fat (PUFA) that’s making you Fat and Unwell? Part 2 with Peter from Hyperlipid
01:58:05

This stuff is technical but critically important to understanding the possible underlying mechanisms by which excess PUFA may be hurting you. If this is confusing you may want to start with the first episode Peter and I did, all of which are at heartandsoil.co. 

 

Petro Dobromylskyj is a veterinarian, trained at the RVC, London University. He was fortunate enough to intercalate a BSc degree in physiology into his veterinary degree. He was even more fortunate to study under Patrick Wall at UCH, who set me on course to become a veterinary anaesthetist, mostly working on acute pain control. That led to the Certificate then Diploma in Veterinary Anaesthesia and enough publications to allow him to enter the European College of Veterinary Anaesthesia and Analgesia as a de facto founding member. Anaesthesia teaches you a lot. Basic science is combined with the occasional need to act rapidly. Wrong decisions can reward you with catastrophe in seconds. Thinking is mandatory. He stumbled onto nutrition completely by accident. Once you have been taught to think, it's hard to stop.



Time Stamps:

 

0:14:04    Podcast Begins

0:14:46    Last Episode Recap

0:17:20    Why PUFAs drive obesity

0:22:43    Inappropriate insulin sensitivity

0:31:14    Why we have mitochondria

0:41:26    Being right on Q: shaping eukaryotic evolution    https://pubmed.ncbi.nlm.nih.gov/27834740/

0:44:14    Mitochondrial satiety signaling

0:50:38    The glycerol phosphate shuttle

1:08:54    Reverse electron transport generating ROS

1:13:58    The Krebs cycle explained

1:22:59    Iatrogenic Hyperinsulinemia, Not Hyperglycemia, Drives Insulin Resistance in Type 1 Diabetes as Revealed by Comparison With GCK-MODY (MODY2)    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6692813/

1:23:58    Are carbs the root-cause of metabolic dysfunction?

1:30:31    Metformin suppresses gluconeogenesis by inhibiting mitochondrial glycerophosphate dehydrogenase    https://www.researchgate.net/publication/262529290_Metformin_suppresses_gluconeogenesis_by_inhibiting_mitochondrial_glycerophosphate_dehydrogenase

1:38:47    Metformin (01) Insulinhttps://high-fat-nutrition.blogspot.com/2017/07/metformin-01-insulin.html

1:44:29    Optimizing satiety with saturated fat and glucose

1:49:50    Where to Find Peter    https://high-fat-nutrition.blogspot.com/

1:50:34    The fates of Pyruvate

1:52:02    Diets could prevent many diseases    https://link.springer.com/article/10.1007/s11745-003-1066-0

1:52:52    Metabolism and longevity: Is there a role for membrane fatty acids?     https://academic.oup.com/icb/article/50/5/808/639943



Heart & Soil: www.heartandsoil.co 

 

Cinder: cindergrill.com/pages/carnivoremd,

 

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

 

White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order

 

Belcampo: www.belcampo.com code CarnivoreMD for 20% off


BluBlox: www.blublox.com, code CarnivoreMD for 15 % off

 

Sacred Hunting: www.sacredhunting.com/paul

Nov 23, 2020
Controversial Thoughts - BONUS
09:41

If you missed yesterday's controversial thoughts podcast/video, you might also want to check that one out. I had a few ideas I wanted to discuss on COVID after I finished recording and knew I had to do another. The concept of "long COVID" is increasingly discussed today, but I'm not convinced this is anything new. First, it was "healthy" people (sadly) suffering from COVID who were obese or likely had metabolic dysfunction, and I think it's the same issue now. The majority of those with underlying metabolic dysfunction DON'T know they have it, which is why discussions of this are so important.

 

If you're new here and don't know what I mean by metabolic dysfunction, this might be thought of as insulin resistance, though that terminology is imprecise. Listen to the podcast next Tuesday (Fundamental Health) for part 2 with Peter from Hyperlipid to hear more discussion of this, or listen to the many podcasts I've done discussing it previously.

 

Take away: Long COVID is an underlying, undiagnosed metabolic illness IMO. Be metabolically healthy.#thremembering

 

Nov 21, 2020
Controversial Thoughts: Why isn't the media talking about metabolic health? And Welcome to Hogwarts.
26:08

If you are curious about connections between metabolic dysfunction and the strength of your immune system but don't have time to listen to this video you disappoint me! 🤣 JK! But you should listen to this one and share it with someone in your life who is obese (and likely pre-diabetic) who doesn't think they are at risk of a bad COVID outcome, or maybe they are terrified but don't know what they can do about it other than cowering in their homes and continue eating junk. Nothing changes without a spark. Maybe you showing these ideas to someone will be the spark that saves their life. Or not, which is why I'll keep doing what I'm doing even amidst worsening censorship. Can't hold the truth down forever. #theremembering

Nov 20, 2020
Crucial COVID update with Ivor Cummins. Is the hysteria warranted?
02:01:09

This podcast will likely be censored on YouTube, but the video will be available at heartandsoil.co if this happens. We are only presenting facts in this podcast, but we’ll see what sort of nonsense the “fact checkers” come up with. 



This is the second podcast I have done with Ivor on COVID. We’ve also done a podcast on LDL and cholesterol. All of these can be found under the “learn” tab at heartandsoil.co. 

 

Bio:

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity. 



Time Stamps

 

0:09:08   Podcast Begins

0:11:08   Ivor's predictions came true

0:12:32   The Mainstream covid messaging is missing the mark

0:14:58   Why lockdowns are ineffective

0:18:17   Do masks work?

0:19:51   The Who are science deniers

0:20:54   Do Lockdowns work?

0:25:28   This is a Case-demic, not a pandemic 

0:26:08   Why PCR tests are bogus

0:37:07   The WHO redefines the word "pandemic" and positions themselves for profit

0:39:47   What about Sweden?

0:45:28   Herd immunity is the ONLY way forward

0:50:34   Effect of school closures on mortality from coronavirus disease 2019: old and new predictions   https://www.bmj.com/content/371/bmj.m3588

0:51:15   A country level analysis measuring the impact of government actions, country preparedness and socioeconomic factors on COVID-19 mortality and related health outcomes   https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(20)30208-X/fulltext

1:04:07   Some thoughts on vaccines

1:13:49   We'll never conquer nature

1:15:42   The invisible blood of the "pandemic" nonsense

1:25:42   Is metabolic health a risk factor for covid-19

1:27:12   Is metabolic health a risk factor for covid-19DEAN

1:32:24   Metabolic Syndrome and COVID-19 Mortality Among Adult Black Patients in New Orleans   https://care.diabetesjournals.org/content/early/2020/08/18/dc20-1714

1:32:56   COVID-19: underlying metabolic health in the spotlight   https://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30164-9/fulltext

1:45:12   The mainstream hypothesis that LDL cholesterol drives atherosclerosis may have been falsified by non-invasive imaging of coronary artery plaque burden and progression   https://www.sciencedirect.com/science/article/abs/pii/S0306987709003983?via%3Dihub

1:46:35   The mainstream hypothesis on LDL is a complete farce

1:50:48   A 72-Year-Old Patient with Longstanding, Untreated Familial Hypercholesterolemia but no Coronary Artery Calcification: A Case Report   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991918/

1:52:04   Macrophages of genetically characterized familial hypercholesterolemia patients show up‐regulation of LDL‐receptor‐related proteins   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5323824/

1:57:11   Where to find Ivor   https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA




Heart & Soil: www.heartandsoil.co 

 

Cinder: cindergrill.com/pages/carnivoremd,

 

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

 

White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order

 

Belcampo: www.belcampo.com code CarnivoreMD for 20% off


BluBlox: www.blublox.com, code CarnivoreMD for 15 % off

Nov 16, 2020
Controversial Thoughts: Which Plants are Most/Least Toxic?
17:12

Last week’s Controversial Thoughts was on The Carnivore Diet for Beginners. This week, I wanted to discuss the spectrum of plant toxicity a bit more. Thinking about this from the perspective of plants makes it a whole lot easier. Plants don’t want their seeds (nuts, grains, seeds, legumes), leaves, stems, or roots eaten. Avoid these foods while focusing on the least toxic parts of plants (fruit- sweet and non-sweet) while making meat and organs the centerpiece of your diet and you will thrive. #theremembering

Nov 13, 2020
Is a Carnivore Diet The Real Paleo Diet? Part 2, a friendly debate with Nora Gedgaudas.
01:36:04

Part 1 of “Is a Carnivore Diet the Real Paleo Diet” is my friendly debate with Loren Cordain et al., which can be found here.

Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).

 

Time Stamps:

 

0:09:58   Podcast Begins

0:10:58   How Nora became a godmother of paleo

0:19:51   Why Primal?

0:24:49   Nora's time with the wolves

0:29:42   Humans are fat-eaters 

0:32:28   Humans are designed to eat meat 

0:38:34   Animal fat: the most precious nutrient

0:47:40   The protein sweet spot

0:52:22   Why you want cyclic mTOR activation

1:01:32   Prioritizing your digestive health

1:09:36   Dietary diversity does not equate to alpha diversity

1:14:49   Fiber is not required for a healthy gut

1:17:00   High fat or high protein?

1:27:52   Where to Find Nora Gedgaudas

1:29:38   Nora's Radical primitive skills




Heart & Soil: www.heartandsoil.co 

 

Cinder: cindergrill.com/pages/carnivoremd,

 

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

 

White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order


Belcampo: www.belcampo.com code CarnivoreMD for 20% off

Nov 09, 2020
Controversial Thoughts: The Carnivore Diet for Beginners
13:05

Most of my podcasts are pretty detailed and technical. I wanted to do a high level discussion of how to think about a Carnivore Diet and how to get started with this. There’s lots more info about this at heartandsoil.co on the about us page. The basics, eat well raised animal foods from nose to tail including organs and connective tissue. You can include less toxic plant foods if you’d like to depending on your goals. Welcome to #TheRemembering

 

Check out heartandsoil.co if you need more nose to tail nutrition in your life. The JRE show notes are there as well.

 

Nov 06, 2020
How Seed Oils Destroy Your Mitochondria and Lead To Chronic Disease, with Tucker Goodrich
02:02:26

Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. 

 

After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. 

 

His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he's attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter (@tuckergoodrich, has a blog called Yelling Stop, is an Expert Advisor for the nutrition start-up Nutrita, and has been a guest on numerous podcasts.





Time Stamps:

Podcast Youtube

0:09:38   0:03:21   Podcast Begins

0:11:12   0:04:55   What is Linoleic Acid?

0:16:44   0:10:27   How Linoleic acid caused disease

0:21:06   0:14:49   Understanding cardiolipin and the electron transport chain

0:23:28   0:17:11   Linoleic acid drives mitochondrial dysfunction, causes chronic illness

0:26:41   0:20:24   Maintenance of Cardiolipin and Crista Structure Requires Cooperative Functions of Mitochondrial Dynamics and Phospholipid Transport   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7026740/

0:32:56   0:26:39   Linoleic acid is uniquely damaging

0:35:30   0:29:13   Myths surrounding linoleic acid

0:38:19   0:32:02   The supremacy of animal fats

0:41:05   0:34:48   Brief episode of STZ-induced hyperglycemia produces cardiac abnormalities in rats fed a diet rich in n-6 PUFA   https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

0:42:25   0:36:08   How seed oil consumption leads to necrosis and CVD

0:49:38   0:43:21   Mainstream understanding of PUFAs is built on faulty epidemiology

0:56:21   0:50:04   Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failurehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/

0:58:49   0:52:32   All about OxLAMs

1:03:32   0:57:15   Oxidized omega-6s are essential for atherosclerosis 

1:13:33   1:07:16   Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/

1:14:30   1:08:13   Strong increase in hydroxy fatty acids derived from linoleic acid in human low density lipoproteins of atherosclerotic patients   https://www.sciencedirect.com/science/article/abs/pii/S0009308497000959?via%3Dihub

1:15:38   1:09:21   The root cause of oxidative stress is linoleic acid

1:18:17   1:12:00   Metabolites of arachidonic acid and linoleic acid in early stages of non-alcoholic fatty liver disease—A pilot study   https://www.sciencedirect.com/science/article/abs/pii/S1098882315300101

1:19:56   1:13:39   How Linoleic acid affects immunity

1:44:03   1:37:46   The linoleic acid-chronic illness hypothesis is air-tight

1:48:14   1:41:57   Calories In, Calories Out is the wrong paradigm

1:51:01   1:44:44   Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/

1:51:53   1:45:36   Eating seed oils is about as smart as eating poison ivy

1:54:54   1:48:37   Tucker Goodrich radical paleo evangelism

1:58:19   1:52:02   Where to find Tucker Goodrich




Sponsors:

 

Heart & Soil: www.heartandsoil.co 

 

Sacred Hunting: www.sacredhunting.com/paul

 

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

 

White Oak Pastures: www.whiteoakpastures.com code CarivoreMD for 10% off first order


Belcampo: www.belcampo.com code CarnivoreMD for 20% off

Nov 02, 2020
Controversial Thoughts: Why Epidemiology Is So Misleading and more on PUFA.
35:14

The number of ways that observational epidemiology is misinterpreted never ceases to amaze me. I wanted to make a video about this and truly explain in detail healthy user bias and unhealthy user bias, as well as why these two things can be such fatal confounders in this type of study. By contrasting epidemiology from the West and East, this becomes more apparent, and studies done on the UK cohort in this video illustrate that epidemiology seems to be telling us more about how beneficial healthy behaviors like exercise and avoiding alcohol and smoking are rather than eating meat vs vegetables. If you or someone you know has been misled by the mainstream reporting of epidemiology you need to watch and share this video! 

 

Check out heartandsoil.co if you need more nose to tail nutrition in your life. The JRE show notes are there as well.

 

Oct 30, 2020
Fertility, Pre-natal, Pregnancy, Breast Feeding and Peri-menopause with Jaime Seeman, MD
01:49:59

Dr Jaime Seeman is a board certified  Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is one of the first board certified ketogenic nutrition

Specialists in the country. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sargent and has three young daughters. Dr Seeman is also Mrs Nebraska 2020, will compete for Mrs America in January and appeared on NBC Titan games with Dwayne “The Rock” Johnson. 



Time stamps:

0:10:46   Jaimee Seeman on the Titan Games

0:14:37   Infertility outlined

0:25:01   The effect of vegetarianism on male fertility

0:27:47   How high fiber diets tank estrogen levels

0:36:46   How the omega 3:6 ratio influences ovarian and sperm health

0:39:42   How to properly use birth control

0:44:38Constructing a fertility-optimization diet

0:51:22   Riboflavin Lowers Homocysteine in Individuals Homozygous for the MTHFR 677C→T Polymorphism   https://www.ahajournals.org/doi/full/10.1161/circulationaha.105.580332

0:52:10   Why you should drop your prenatal supplement

0:55:20   Should you worry about too much liver during pregnancy?  

0:55:20   Should you worry about eating too much liver during pregnancy?   

0:55:20   Should you worry about eating too much liver during pregnancy?

0:58:31   The impossibility of proper vegetarian nourishment  

1:03:10   Nutritional considerations for pregnancy 

1:05:01       Nutritional Considerations for Pregnancy                                                                     5 min clip

1:05:42  Hyperglycemia and Adverse Pregnancy Outcomes   https://www.nejm.org/doi/full/10.1056/nejmoa0707943

1:07:00   Ketones, carbohydrates, and pregnancy

1:14:57   Postpartum and breastfeeding

1:14:57   Effect of dietary macronutrient composition under moderate hypocaloric intake on maternal adaptation during lactation   https://academic.oup.com/ajcn/article/89/6/1821/4596837

1:26:12   Nutritional support for perimenopause 

1:32:14   The details on hormone replacement therapy

1:36:15   How men can best ward off prostate complications

1:36:55   How polyphenols affect estrogen metabolism

1:38:58   Getting enough magnesium

1:40:13Glycine is vital in pregnancy (preventing stretch marks)

1:42:07   Don't forget about fish!

1:42:53   What about dairy?

1:43:41   Where to find Jaime Seeman

1:43:59   Jaimee Seeman, Miss Nebraska




Sponsors:

 

Heart & Soil: www.heartandsoil.co 

 

Sacred Hunting: www.sacredhunting.com/paul

 

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

 

White Oak Pastures: www.whiteoakpastures.com code CarivoreMD for 10% off first order

 

Belcampo: www.belcampo.com code CarnivoreMD for 20% off


BluBlox: www.blublox.com, code CarnivoreMD for 15 % off

Oct 26, 2020
Controversial Thoughts: When high cholesterol is GOOD!
27:06

Is high cholesterol always a bad thing? I say no! Context matters greatly here, as in are you metabolically healthy? Do you know how to assay this? Many people eating an ancestral type diet like carnivore, carnivore-ish, keto, paleo, etc.  (like me!) will see LDL rise, but I don't believe this is a bad thing if we are insulin sensitive/metabolically healthy- this is the importance of context. I discuss the importance of considering context in discussions of LDL, Lp (a), uric acid, and APOE4 in this video. Get ready for a wild ride.  #theremembering 

Check out heartandsoil.co if you need more nose to tail nutrition in your life. The JRE show notes are there as well.

 

Oct 23, 2020
What does a mainstream cardiologist think of my cholesterol? With Nadir Ali, MD
01:40:55

Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training.

 

Time Stamps:

0:09:44  Podcast Begins

0:11:00  Lifestyle change and the power of animal foods

0:16:38  Is red meat killing us?  

0:19:32  Humans are not hebivores 

0:24:31  The problem with mainstream cardiology

0:31:03  The full story of LDL [and oxidized LDL]

0:38:22  Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a)  https://www.ahajournals.org/doi/10.1161/01.ATV.0000118012.64932.f4?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

0:43:23  Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/ 

0:43:50  Strong increase in hydroxy fatty acids derived from linoleic acid in human low density lipoproteins of atherosclerotic patients  https://www.sciencedirect.com/science/article/abs/pii/S0009308497000959?via%3Dihub

0:44:44  Linoleic acid is at the root of heart disease  

0:50:08  LDL and immune health

0:58:06  Genetic Assessment of Potential Long-Term On-Target Side Effects of PCSK9 (Proprotein Convertase Subtilisin/Kexin Type 9) Inhibitors  https://www.ahajournals.org/doi/10.1161/CIRCGEN.118.002196

1:00:11  Evolocumab and Clinical Outcomes in Patients with Cardiovascular Disease  https://www.nejm.org/doi/full/10.1056/nejmoa1615664

1:02:05  Serious adverse events and deaths in PCSK9 inhibitor trials reported on Clinical  Trials.gov: a systematic review  https://www.tandfonline.com/doi/full/10.1080/17512433.2020.1787832

1:02:56  The dark truth of PCSK9 inhibitors

1:05:12  Metabolic health is what matters  

1:07:04  Metabolic health is what matters  

1:08:07  Let' change the paradigm!

1:13:21  Dr. Nadir Ali's health optimizaton advice

1:18:12  Where to find Nadir Ali MD

1:22:48  Binding and Partial Inactivation of Staphylococcus aureus a-Toxin by Human Plasma Low-Density Lipoproteinhttps://www.jbc.org/content/258/9/5899.long

1:23:18  Why you should rethink your statin

1:26:24  The Framingham Study

1:26:56  High density lipoprotein as a protective factor against coronary heart disease. The Framingham Study  https://www.amjmed.com/article/0002-9343(77)90874-9/pdf

1:28:51  Mechanisms of HDL lowering in insulin resistant, hypertriglyceridemic states: the combined effect of HDL triglyceride enrichment and elevated hepatic lipase activity  https://pubmed.ncbi.nlm.nih.gov/12951168/

1:29:44  LDL size matters

1:31:24  Clinical Effects of Cholesterol Supplementation in Six Patients With the Smith–Lemli–Opitz Syndrome(SLOS)  https://www.researchgate.net/publication/14184407_Clinical_effects_of_cholesterol_supplementation_in_six_patients_with_Smith-Lemli-Opitz_syndrome_SLOS

1:32:56  Mood, Personality, and Behavior Changes During Treatment with Statins: A Case Series  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005588/

1:34:19  Determination of lipid oxidation products in vegetable oils and marine omega-3 supplementshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118035/

1:34:29  Stop your omega-3 supplement!

 

Heart & Soil is my passion based company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram 



Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order! 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!


Nutrisense: Nutrisense.io

Oct 19, 2020
Controversial Thoughts: Do organ meats cause Gout? What does?
22:39

Meat and Organs cause gout, right? Not so fast sea bass! In this controversial thoughts video, I break it all down and discuss how CONTEXT is again critical here and how Western Medicine is myopic in its view of gout. Hint: it's all about metabolic dysfunction, like so many other things!

Check us out at Heart & Soil (www.heartandsoil.co) if you need more nose to tail nutrition in your life! Send me an email at drpaul@heartandsoil.co if you have questions about diet/organs!

 

Oct 16, 2020
Is it saturated fat or polyunsaturated fat that’s killing you? With Peter Dobromylskyj from Hyperlipid.
02:05:45

Petro Dobromylskyj is a veterinarian, trained at the RVC, London University. He was fortunate enough to intercalate a BSc degree in physiology into his veterinary degree. He was even more fortunate to study under Patrick Wall at UCH, who set me on course to become a veterinary anaesthetist, mostly working on acute pain control. That led to the Certificate then Diploma in Veterinary Anaesthesia and enough publications to allow him to enter the European College of Veterinary Anaesthesia and Analgesia as a de facto founding member. Anaesthesia teaches you a lot. Basic science is combined with the occasional need to act rapidly. Wrong decisions can reward you with catastrophe in seconds. Thinking is mandatory. He stumbled onto nutrition completely by accident. Once you have been taught to think, it's hard to stop.

 

Time Stamps:

 

0:08:42  Podcast Begins

0:09:52  Peter's Background

0:16:36  The Electron Transport Chain

0:45:30  Insulin resistance is a cellular antioxidant defense mechanism   https://www.pnas.org/content/106/42/17787

0:47:50 High rates of superoxide production in skeletal-muscle mitochondria respiring on both complex I- and complex II-linked substrates   https://www.researchgate.net/publication/5929069_High_rates_of_superoxide_production_in_skeletal-muscle_mitochondria_respiring_on_both_complex_I-_and_complex_II-linked_substrates

0:49:50  We need insulin resistance

0:54:53  All about a1a

1:00:37  How PUFAs affect mitochondria

1:02:40  PUFAs and cellular lipid accumulation

1:05:34  Pathological insulin sensitivity  

1:07:52  Insulin-induced translocation of CD36 to the plasma membrane is reversible and shows similarity to that of GLUT4  https://www.sciencedirect.com/science/article/abs/pii/S1388198107002296?via%3Dihub

1:12:34  The center of metabolic health: the adipocytes 

1:14:08  PUFAs and tumor growth

1:15:52  Eating the perfect ratio of fatty acids

1:20:18  Differential Metabolic Effects of Saturated Versus Polyunsaturated Fats in Ketogenic Diets  https://academic.oup.com/jcem/article/89/4/1641/2844241

1:20:18  How PUFAs break your metabolism

1:23:20  Premature Atherosclerosis Associated With Monogenic Insulin Resistance  https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

1:25:21  Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/

1:30:16  Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/

1:30:53  Context matters in interpreting lipids

1:36:49  You might want to rethink your avocado and olive oil

1:40:17  Plant are not benevolent

1:47:55  How to find Peter Dobromylskyj

1:51:01  Peter's radical running habits

1:53:54  Green tea extract only affects markers of oxidative status postprandially: lasting antioxidant effect of flavonoid-free diet   https://www.cambridge.org/core/product/identifier/S0007114502000673/type/journal_article

1:55:42  The roots of the chronic disease epidemic

1:58:23  Diet Fat Composition Alters Membrane Phospholipid Composition, Insulin Binding, and Glucose Metabolism in Adipocytes from Control and Diabetic Animals  jbc.org/content/265/19/11143.long

1:59:29 Insulin-sensitive obesity   https://journals.physiology.org/doi/full/10.1152/ajpendo.00586.2009?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org




Heart & Soil is my passion based company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram 



Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order! 



Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order


White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

Oct 12, 2020
Controversial Thoughts: How does bloodwork look on a nose to tail carnivore diet?
33:45

What does bloodwork look like on a Nose to Tail Carnivore diet? Find out in this detailed video in which I review @KarnivoreKurt 's bloodwork with him and add detailed commentary. Spoiler alert: It looks amazingly good because animal-based diets are what humans are designed to eat! Check us out at www.heartandsoil.co if you need more nose to tail nourishment in your life! Welcome to The Remembering... 

 

Firestarter and Gut & Digestion are out now in addition to Beef Organs and Bone Marrow & Liver. Blood Builder and Histamine & Immune are out now as well!  Yeehaw!

 

Oct 09, 2020
How High Cholesterol Can Be Healthy, and Low Cholesterol Could be Harmful, with Dave Feldman.
01:50:45

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not,  you’ve got some homework to do, and I think you’ll be  amazed at what you find. Dave’s work can be found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it. 

 

He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

 

Time Stamps:

 

0:08:46  Podcast Begins

0:14:21  The Bradford Hill Criteria

0:15:29  Context matters in lipids

0:19:44  Carnivore MD's Lipid Panel

0:30:15  Why LDL can't be the root cause of CVD

0:35:57  Testing the Lipid Hypothesis 

0:41:20  Why you can't look at LDL in a vacuum

0:47:38 High-density lipoprotein as a protective factor against coronary heart disease The Framingham study - The Framingham Study  https://www.amjmed.com/article/0002-9343(77)90874-9/pdf

0:49:19  Metabolic health is what really matters

0:52:01  Premature Atherosclerosis Associated With Monogenic Insulin Resistance  https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:54:19  LDL quality is what actually matters

1:00:39  What's the root cause of oxidized LDL?  

1:06:20  Why most LDL lab tests are bonk!

1:07:41  Dave's latest experiment results

1:16:12  Summary of Dave's Energy Model

1:21:21  The body holds onto and reuses cholesterol.

1:24:28  The vital importance of ample cholesterol

1:25:40  Fasting Increases Serum Total Cholesterol, LDL Cholesterol and Apolipoprotein B in Healthy, Nonobese Humans  https://academic.oup.com/jn/article/129/11/2005/4721856

1:26:19  Brown Bears (Ursus arctos) Seem Resistant to Atherosclerosis ­Despite Highly Elevated Plasma Lipids during Hibernation and Active State  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439871/

1:28:40  Strong increase in hydroxy fatty acids derived from linoleic acid in human low-density lipoproteins of atherosclerotic patients  https://pubmed.ncbi.nlm.nih.gov/9488997/

1:30:45  Why PUFAs lower LDL and why this is a bad thing

1:32:56  Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a)  https://www.ahajournals.org/doi/10.1161/01.ATV.0000118012.64932.f4?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

1:32:56  Variables beyond LDL-- Lp(a)

1:37:50  Quantification of apo[a] and apoB in human atherosclerotic lesions   https://www.jlr.org/content/32/2/317.long

1:42:51  Metabolic health   greatly influences lipids

1:45:18  Citizen Science Foundation  https://citizensciencefoundation.org/

1:47:58  Dave, the Radical human test tube!

 

 

Heart & Soil is my passion based company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram 



Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order! 



Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!



Force of Nature Regenerative meats: Forceofnature.com

Oct 05, 2020
Controversial Thoughts: Animal Fats Prevent Cancer?!
08:52

In case you needed more reasons to love Suet (and tallow) allow me to share with you a few more studies showing some really cool benefits including colon cancer prevention in animal models, and odd chain fatty acids like C:15 (pentadecanoic acid) which appear to have significant health benefits that are found only in animal foods! Nose to tail for the win yet again! 

 

Welcome to The Remembering... 

 

Check us out at Heart & Soil (www.heartandsoil.co) if you need more nose to tail nutrition in your life!

 

Oct 02, 2020
Are Excess Polyunsaturated Fats (PUFAs) to blame for the epidemic of Chronic Diseases? With Chris Knobbe, MD
01:59:03

Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then.

 

Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himself the question, “Could macular degeneration be a ‘Westernized disease’? Could AMD be a disease that is the result of a Westernized diet?” That question would forever change his life.

 

The hypothesis that Dr. Knobbe would proffer holds that macular degeneration, which is the leading cause of irreversible vision loss and blindness in developed nations, is not only preventable, but treatable in the early to moderate stages, with an ancestral diet.

 

Time stamps:

 

0:11:08 Podcast Begins

0:12:15 Chris Knobbe's Background

0:19:07 The History of macular degeneration and human diets

0:37:32 Chronic illness and obesity was once virtually nonexistent 

0:48:41 When did PUFAs come onto the scene?

0:55:40 Increase in adipose tissue linoleic acid of US adults in the last half centuryhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/

0:57:18 Is olive oil healthy?

0:58:47 PUFA's are the cause of chronic illness

1:02:29 The best health advice anyone could give

1:09:35 Dietary Stearic Acid Leads to a Reduction of Visceral Adipose Tissue in Athymic Nude Micehttps://www.researchgate.net/publication/265650090_Dietary_Stearic_Acid_Leads_to_a_Reduction_of_Visceral_Adipose_Tissue_in_Athymic_Nude_Mice

1:14:41 Why you need animal fats

1:17:32 Effects of diets enriched in linoleic acid and its peroxidation products on brain fatty acids, oxylipins, and aldehydes in micehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6180905/

1:18:41 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colonhttps://pubmed.ncbi.nlm.nih.gov/15572298/

1:21:56 Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/

1:23:26 Fat and essential fatty acid in mammary carcinogenesishttps://academic.oup.com/ajcn/article-abstract/45/1/218/4694942?redirectedFrom=fulltext

1:29:01 The ‘Displacing Foods of Modern Commerce’ Are the Primary and Proximate Cause of Age-Related Macular Degeneration: A Unifying Singular  Hypothesishttps://www.sciencedirect.com/science/article/abs/pii/S0306987717305017?via%3Dihub

1:31:42 Stop fearing carbs

1:35:43 Eating nutrient-dense foods

1:38:08 Chris Knobbe, the radical heart eater!

1:39:37 Where to find Chris Knobbe

1:41:53 Medicines and Vegetable Oils as Hidden Causes of Cardiovascular Disease and Diabeteshttps://www.karger.com/Article/FullText/446704

1:45:01 Epidemiological studies in a total highland population, Tukisenta, New Guinea: Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findingshttps://www.sciencedirect.com/science/article/abs/pii/0021968173900313

1:45:28 Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studieshttps://pubmed.ncbi.nlm.nih.gov/7270479/

1:47:44 All about fructose

1:51:29 Impact of Carnivory on human development and evolution revealed by a new unifying model of weaning on mammals https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0032452

1:52:57 Efficacy of dietary on chain saturated fatty acid pentadecanoic acid Parallels brought associated health benefits and humans: could it be essential?https://www.nature.com/articles/s41598-020-64960-y

1:54:17 Differentiation of lard, chicken fat, be fat and mutton fat by CGMS and EA-IRMS techniqueshttps://pdfs.semanticscholar.org/6f14/c8a71b879d9fca432bf1b5c238e5376d043b.pdf



Heart & Soil is my passion based company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram 



Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order! 



Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!



Force of Nature Regenerative meats: Forceofnature.com

Sep 28, 2020
Controversial Thougths: Welcome to The Remembering
11:36

Animal-based diets, like a nose to tail carnivore diet, are about much more than food. They are a stepping stone to remembering where we have come from as humans. 

 

Forgetting this history has led to myriad health and social ills today.

 

Check us out at www.Heartandsoil.co for the finest desiccated organ pills out there- get more nose to tail nutrition and thrive! Firestarter and Gut & Digestion are out now in addition to Beef Organs and Bone Marrow & Liver. 

 

You can also always email me at drpaul@heartandsoil.co with questions!



Sep 25, 2020
The keys to weight loss and hormonal health for women (and men!) of all ages with Karen Martel
01:44:50

Karen Martel is a Transformational Nutrition Coach who is a leading expert in ancestral nutrition, weight loss resistance and women’s hormone health. Host of the top-rated women’s health podcast The Other Side of Weight Loss and founder of the revolutionary program OnTrack, a membership community that has helped thousands of women to balance their hormones and lose weight.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women and men.

 

 

Time Stamps:

 

0:10:43 Podcast begins

0:12:56 Karen's story

0:22:06 Breaking down the menstrual cycle

0:35:50 Reasons for weight-gain

0:40:15 Heavy metal toxicity

0:52:36 Is environmental toxicity really the problem?

0:56:30 The onset of perimenopause

1:00:11 Effects of Macronutrient Distribution on Weight and Related Cardiometabolic Profile in Healthy Non-Obese Chinese: A 6-month, Randomized Controlled-Feeding Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5672080/

1:04:39 The progesterone steal and the importance of LDL

1:12:05 Low carb diets 

1:16:18 Low carb is no panacea

1:19:17 Addressing the root cause of metabolic dysfunction

1:23:44 Carbohydrate and workout timing for women

1:27:33 How to structure a diet as a woman

1:32:07 Where zero carb goes all wrong

1:37:41 Where to find Karen Martel

1:38:27 Karen's radical hot springs adventure

 

 

 

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram 

Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order! 



Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!



Force of Nature Regenerative meats: Forceofnature.com

Sep 21, 2020
Controversial Thoughts: Hunter-gatherers don’t like fiber!
33:08

Do the Hadza really consume 100g of fiber per day? Do we really know what a healthy gut microbiome is? Doubt it! When asked to rank their preferences for food (their diets are essentially meat, honey, berries, baobab fruit, and tubers) they consistently rank honey as their favorite and tubers last! In this video, I break down a number of articles looking at how the Hadza eat, their predilection for honey and meat, their oral health, and the seasonal cycling of their microbiota. I challenge the notion that we know what a "healthy" gut microbiome really is and suggest that this is better defined by clinical outcomes rather than myopic interpretations of individual species/phyla. I also share my own gut results on a nose to tail carnivore diet with honey in it.

 

Check us out at Heart & Soil (www.heartandsoil.co) if you need more nose to tail nutrition in your life! Firestarter (our high stearic acid tallow from suet) and Gut & Digestion are out now.  

 

You can also follow us at @heartandsoilsupplements on IG.

 

Sep 18, 2020
How Linoleic Acid is making you fat and Stearic Acid might just be the remedy with Brad Marshall, aka “The Croissant Diet Guy”
02:29:16

Brad Marshall is the author of the Blog Fire In A Bottle and the creator of The Croissant Diet.  Mildly obsessed with food and its history, his work focuses on trying to place current ideas about diet, including keto and carnivore diets into the framework of traditional Dietary patterns.  

 

Brad has a genetics degree from Cornell, a certificate from The French Culinary Institute, has studied cancer at Memorial Sloan-Kettering Cancer center and worked as a programmer for the Berkeley Drosophila Genome Project.  He spent the last 15 years raising rotationally grazed pastured pork on his farm in upstate New York while running a butcher shop, local food restaurant and USDA inspected meat processing facility.

 

Brad is also the founder of Firebrand Meats, which is dedicated to producing pork and poultry products that are low in Linoleic acid, the n6 polyunsaturated fat (PUFA) whose intake has seen a dramatic worldwide increase in the last century.  

 

https://reddit.com/r/SaturatedFat 

 

Time Stamps:

0:13:55 Podcast Begins

0:15:14 Emmy's story https://fireinabottle.net/emmys-story/

0:15:16 Change your fat, change your life

0:20:55 Disastrous Trends In American Bacon    https://fireinabottle.net/polyunsaturated-fat-pufa-in-pork-and-chicken/

0:23:55 The problem with pork and chicken in the US

0:30:12 Brad's fascinating background

0:36:19 The croissant diet

0:45:27 Stearic acid vs linoleic acid

0:47:32 Plateaus on a ketogenic diet

0:53:54 Linoleic acid is the likely culprit

0:55:25 The shortcomings of the ketogenic understanding  

0:58:58 The feasting mimicking diet

1:04:46 ROS is Satiation https://fireinabottle.net/ros-is-satiation/

1:08:18 How linoleic acid affects blood glucose and satiety

1:12:21 All about insulin receptors

1:16:22 Fatty acids and ROS formation

1:28:29 Metformin

1:36:38 Glucose Restriction Extends Caenorhabditis elegans Life Span by Inducing Mitochondrial Respiration and Increasing Oxidative Stress https://www.sciencedirect.com/science/article/pii/S1550413107002562#bib64

1:41:40 Antioxidants prevent health-promoting effects of physical exercise in humans https://www.pnas.org/content/106/21/8665#:~:text=Notably%2C%20by%20blocking%20exercise%2Ddependent,vitamin%20C%20and%20vitamin%20E.

1:41:53 Stop megadosing Vitamin C

1:46:34 Butter Causes a High Level of Available Energy 8 Hours After a Meal https://fireinabottle.net/butter-causes-a-high-level-of-available-energy-8-hours-after-a-meal/

1:58:28 A diet enriched in stearic acid protects against the progression of type 2 diabetes in leptin receptor deficient mice (db/db) https://uknowledge.uky.edu/cgi/viewcontent.cgi?article=1002&context=physiology_etds

1:59:56 Dietary Stearic Acid Leads to a Reduction of Visceral Adipose Tissue in Athymic Nude Mice https://www.researchgate.net/publication/265650090_Dietary_Stearic_Acid_Leads_to_a_Reduction_of_Visceral_Adipose_Tissue_in_Athymic_Nude_Mice

2:01:29 The Body Fat of Obese Adults is Highly Unsaturated https://fireinabottle.net/the-body-fat-of-obese-adults-is-highly-unsaturated/

2:05:31 Oxidized metabolites of linoleic acid as biomarkers of liver injury in nonalcoholic steatohepatitis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578804/

2:12:22 Stearoyl-CoA Desaturase-1 Is Associated with Insulin Resistance in Morbidly Obese Subjects https://link.springer.com/content/pdf/10.2119/molmed.2010.00078.pdf

2:17:14 The Pima paradox

2:19:48 Classification of Obesity with Respect to Morbidity https://journals.sagepub.com/doi/abs/10.3181/00379727-200-43417?journalCode=ebma

2:20:56 Brad' radical karaoke tribute

2:21:52 Where to find Brad Marshall

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and are developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!


Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Sep 14, 2020
Controversial Thoughts: What’s the deal with Stearic Acid- Magical or Hype?
23:21

Stearic acid is an 18 carbon saturated fat that has intriguing effects on the human body. It's been shown to positively affect mitochondrial activity, and diets that are low in cause mitochondria to change activity and phenotype in negative ways. Mouse models of this fatty acid also suggest some profoundly powerful effects on glucose tolerance and visceral fat when compared to oleic acid (18C monounsaturated fat), and linoleic acid (18C polyunsaturated fat). I break it all down in this video and share my RBC fatty acid levels as well as a compelling n=1 case study of Emmy's weight loss with dietary shifts away toward more stearic acid and less linoleic acid. 

 

Check us out at Heart & Soil (www.heartandsoil.co) if you need more nose to tail nutrition in your life! Firestarter (our high stearic acid tallow from suet) and Gut & Digestion release this week! 

 

You can also follow us at @heartandsoilsupplements on IG.

 

Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat. 


With levels of linoleic acid consistent with our evolutionary past, omega-3s aren't an issue if you are eating nose to tail! I also talk about CLA, how linoleic acid makes you fat. Check us out at www.heartandsoil.co  and @heartandsoilsupplements on instagram to get nose to tail nutrition!

Sep 11, 2020
What’s to blame for Insulin Resistance, Carbs or PUFAs? A very friendly debate with Ben Bikman, PhD
02:14:31

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings.

 

Time Stamps

 

0:11:14 Podcast Begins

0:11:54 Ben's Background

0:17:53 The root of chronic disease

0:25:38 All about insulin

0:31:14 Regulation of free fatty acid metabolism by insulin in humans: role of lipolysis and reesterification https://www.semanticscholar.org/paper/Regulation-of-free-fatty-acid-metabolism-by-insulin-Campbell-Carlson/9be324b8af9ced5a8b7e1902257e3fb9308b4db1

0:31:51 Insulin stops lipolisis

0:34:35 Insulin's affect on the liver

0:40:10 Insulin and muscle cells

0:43:20 Why you want to increase protein as you age

0:48:47 Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/#:~:text=Low%20Protein%20Intake%20is%20Associated,Younger%20but%20Not%20Older%20Population&text=Cell%20Metab.,Author%20manuscript.

0:51:00 Animal-based diets optimize muscle protein sythesis

0:55:12 Industrial Seed oils have a fantastic publicist

0:58:05 Do carbs drive metabolic dysfunction?

1:07:07 Effect of sustained physiologic hyperinsulinaemia and hyperglycaemia on insulin secretion and insulin sensitivity in man https://link.springer.com/article/10.1007/BF00400466

1:07:42 How linoleic acid drives metabolic dysfunction

1:09:32 How linoleic acid drives metabolic dysfunction. 

1:11:47 Low serum insulin in traditional Pacific Islanders--the Kitava Study https://www.metabolismjournal.com/article/S0026-0495(99)90258-5/pdf

1:14:29 Carbs are not to blame

1:19:05 Thriving is dependent on micronutrients

1:22:19 The secret to overcoming plateaus on low carb diets

1:25:28 Epidemiological studies in a total highland population, Tukisenta, New Guinea: Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findings https://www.sciencedirect.com/science/article/abs/pii/0021968173900313

1:25:58 Classification of Obesity with Respect to Morbidity https://journals.sagepub.com/doi/abs/10.3181/00379727-200-43417?journalCode=ebma

1:27:46 Does fructose make us fat?

1:28:32 What makes honey different?

1:30:45 Effect of honey in preventing gingivitis and dental caries in patients undergoing orthodontic treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095052/#:~:text=Within%20the%20limitations%20of%20the,in%20patients%20undergoing%20orthodontic%20treatment.

1:31:11 Substituting Honey for Refined Carbohydrates Protects Rats from Hypertriglyceridemic and Prooxidative Effects of Fructose https://academic.oup.com/jn/article/132/11/3379/4687329

1:32:15 Effect of fructose on body weight in controlled feeding trials https://www.ncbi.nlm.nih.gov/books/NBK84702/

1:33:21 Oral health in transition: the Hadza foragers of Tanzania https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172197

1:34:53 Hyperplastic vs hypertrophic fat cell growth

1:40:01 FADH2, NADH, and mitochondrial magic

1:43:27 Diet fat composition alters membrane phospholipid composition, insulin binding, and glucose metabolism in adipocytes from control and diabetic animals https://www.jbc.org/content/265/19/11143

1:43:27 Unwanted insulin sensitivity

1:50:01 Dietary Stearic Acid Leads to a Reduction of Visceral Adipose Tissue in Athymic Nude Mice https://www.researchgate.net/publication/265650090_Dietary_Stearic_Acid_Leads_to_a_Reduction_of_Visceral_Adipose_Tissue_in_Athymic_Nude_Mice

1:52:16 dietary stearic acid regulates mitochondria in vivo in humans https://www.nature.com/articles/s41467-018-05614-6

1:54:17 Effects of Macronutrient Distribution on Weight and Related Cardiometabolic Profile in Healthy Non-Obese Chinese: A 6-month, Randomized Controlled-Feeding Trial https://pubmed.ncbi.nlm.nih.gov/28655596/

2:01:29 CarnivoreMD's CGM readings

2:05:16 CarnivoreMD's Fatty Acid Markers

2:06:28 Where to find Ben Bikman

2:09:19 What Ben Bikman finds radical

 

 

 

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com, @heartandsoilsupplements on Instagram 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

Thanks to LetsGetChecked for sponsoring this episode


Force of Nature Regenerative meats: Forceofnature.com

Sep 08, 2020
Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat.
27:09

With levels of linoleic acid consistent with our evolutionary past, omega-3s aren't an issue if you are eating nose to tail! I also talk about CLA, how linoleic acid makes you fat. Check us out at www.heartandsoil.co  and @heartandsoilsupplements on instagram to get nose to tail nutrition!

Sep 04, 2020
How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ
01:50:34

Elle Russ  returns for her second show! She is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast

Time Stamps: 

0:10:44 Beginning of Podcast with Elle Russ

0:12:14 Elle's Story

0:13:50 The outdated "expertise" of thyroid doctors

0:16:17 Understanding the thyroid & reverse T3

https://sproutshealth.com/the-role-of-reverse-t3-in-thyroid-function-part-1/#:~:text=Reverse%20T3%20is%20like%20a,still%20may%20experience%20hypothyroid%20symptoms.

0:24:44 Hypothyroidism Chart

https://www.straighthealthcare.com/hypothyroidism.html

0:27:26 Chemistry of Thyroid Hormones

http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/thyroid/chem.html

0:29:16 Thyroid Hormone Synthesis

http://pathwaymedicine.org/thyroid-hormone-synthesis

0:30:30 Proper testing for Hashimoto's thyroiditis

0:31:03 Leveraging Carnivore for Hashimoto's

0:31:52 Why test for Reverse T3?

0:34:40 Get a comprehensive thyroid panel

0:37:06 Iron's role in thyroid hormone function

0:39:29 The interconnectedness of organ systems

0:41:56 Treating the whole body

0:43:16 Eat your spleen!

0:45:34 Everything works together

0:48:52 Should we sweat high iron levels?

0:50:29 Improve your orgasm quality

0:51:40 Optimizing sex hormones

0:53:04 Calorie restriction tanks thyroid and metabolic health

0:53:44 Calories in calories out fails

0:55:06 The deionase-selenium relationship

0:57:29 Organ meats are superior sources of minerals

1:00:59 T3 / rT3-Ratio is Associated with Insulin Resistance Independent of TSH

https://tahomaclinic.com/Private/Articles1/Thyroid-rT3/Ruhla%202011%20-%20T3-rT3-ratio%20is%20associated%20with%20insulin%20resistance%20independent%20of%20TSH.pdf

1:01:17 Thyroid function must be interpreted in the context of metabolic status

1:01:52 Insulin resistance reexamined

1:03:17 Thyroid dysfunction and metabolic syndrome are mutually causal

1:06:30 Moving away from the symptom-treatment paradigm

1:07:32 The immense value of functional medicine practitioners

1:10:37 How thyroid health effects your lipids

1:12:49 Thyroid hormone potentiates insulin signaling and attenuates hyperglycemia and insulin resistance in a mouse model of type 2 diabetes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3041250/

1:14:04 Holistically curing restless leg syndrome

1:15:52 Veganism makes no sense

1:20:17 MTHFR, B Vitamins and organ meats

http://atlasgeneticsoncology.org/Genes/GC_MTHFR.html

1:20:26 Why we need organ meats

1:23:52 Expertly dosing thyroid hormone

1:38:54 CarnivoreMD's thyroid labs

1:41:59 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/

1:42:52 Various Possible Toxicants Involved in Thyroid Dysfunction: A Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740614/

1:44:36 Elle Russ' free thyroid guide and book

1:45:22 Elle Russ keeps it radical on secret hiking trails

 

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com, @heartandsoilsupplements on Instagram 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

Thanks to LetsGetChecked for sponsoring this episode

Aug 31, 2020
Linoleic Acid Makes You Fat and Dead Faster! Bonus mini-podcast!
20:25

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com 

 

Controversial thoughts! Two solid studies which show the dangers of linoleic acid!

 

Aug 28, 2020
Do you need plant fiber for a healthy gut? With Lucy Mailing, PhD
01:35:52

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com 

 

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order! 

 

Lucy’s Bio:

Lucy Mailing, PhD received her Bachelor’s in Biology from Kalamazoo College and her PhD in Nutritional Sciences from the University of Illinois, where her dissertation research focused on the effects of diet and exercise on the gut microbiome in states of health and disease. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy has also served as staff research associate for the Kresser Institute for Functional and Evolutionary Medicine since 2015.

Lucy is the founder and sole author of NextGen Medicine, a site dedicated to evidence-based articles about the microbiome, gut and skin health, and nutrition. She is regularly invited to speak on gut health around the country and has been recognized as one of the most trusted experts in the integrative health space. Lucy plans to continue her academic training and begin a postdoc in 2020 after a gap year dedicated to NextGen Medicine.

 

Time Stamps:

 

0:12:07  Podcast starts

 

0:12:41  Lucy Mailing's story

 

0:14:13  How exercise affects the microbiome

 

0:15:34  Lucy breaks down the microbiome

 

0:25:15  Mapping your biodiversity

 

0:28:56  Alpha diversity vs Beta diversity

 

0:31:08  Medication's effect on biodiversity

 

0:32:38  Seasonal diets improve biodiversity

 

0:37:21. Fiber! Do we need it?

 

0:43:53  Diet rapidly and reproducibly alters the human gut microbiome

 

0:46:02  How Lucy healed her eczema

 

0:50:01  Selecting the least toxic plant foods

 

0:52:19  Akkermansia

 

0:55:19  What makes a healthy microbiome?

 

0:58:43  The root causes of small intestinal dysbiosis

 

1:02:59  Bacteria-lectin interactions in phytohemagglutinin-induced bacterial overgrowth of the small intestine 

https://pubmed.ncbi.nlm.nih.gov/3208205/

 

1:02:59  Inflammation's link to proteobacteria overgrowth

 

1:04:24  A dietary fiber-deprived gut microbiota degrades the colonic mucus barrier and enhances pathogen susceptibility https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131798/

 

1:05:27  Will low fiber diets degrade the gut's mucosal layer?

 

1:06:33  Fermentation of animal components in strict carnivores: A comparative study with cheetah fecal inoculum 

https://academic.oup.com/jas/article-abstract/90/8/2540/4702338?redirectedFrom=fulltext

 

1:08:01  Microbial flexibility on a carnivore diet

 

1:11:10  How to fix a broken gut

 

1:26:32  Stress, community, and gut health

 

1:28:37  Where to find Lucy Mailing

 

1:29:39  Lucy's radical scuba dive

 

Heart & Soil: www.heartandsoilsupplements.com 

@heartandsoilsupplements on Instagram

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

Thanks to LetsGetChecked for sponsoring this episode

JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

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Aug 24, 2020
How to heal your broken gut. Part 2 with Dr. Michael Ruscio
01:25:22

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com 

 

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order! 

 

Time Stamps:

 

  • 0:12:03 Michael Ruscio's Background
  • 0:14:38 Divergence from dogmatism
  • 0:19:55 Start with the gut
  • 0:24:28 Food reactivity latency
  • 0:26:28 Healing the gut: the algorithmic approach
  • 0:30:11 Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
  • 0:30:14 Elimination protocols
  • 0:33:31 The healing power of fiber-free diets
  • 0:44:05 How to feed your microbiota
  • 0:46:59 Diet rapidly and reproducibly alters the human gut microbiome https://www.nature.com/articles/nature12820
  • 0:47:41 Non-fiber solutions for the microbiome
  • 0:52:35 Targeting long-term gut health through a 360 approach
  • 0:56:22 Is the Carnivore diet sustainable for long-term adherence?
  • 0:58:33 The spectrum of plant food toxicity
  • 1:02:19 Leveraging the power of probiotics
  • 1:19:12 Michael Ruscio's radical body sliding



Heart & Soil: www.heartandsoilsupplements.com 

@heartandsoilsupplements on Instagram

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

Thanks to LetsGetChecked for sponsoring this episode

JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd

 

Aug 18, 2020
What really causes metabolic dysfunction? Carbs, PUFA, or aliens?
27:41

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com 

 

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order! 


Heart & Soil: www.heartandsoilsupplements.com

Aug 14, 2020
What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD
01:34:11

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com 

 

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order! 



Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture.



Time Stamps:

 

0:10:46 Dr. Vincent Pedre’s background 

0:13:17 The vastness of our microbiomes 

0:18:31The effect of GMOs on the microbiome of the soil

0:23:15 Reversing climate change through healing the soil

0:28:41 Healing the microbiome through reconnecting with nature. 

0:33:41 Saving the planet through creating ecosystems 

0:34:32 Observations of the gut microbiome of the Hadza

0:39:24 Fiber does not increase microbiome diversity 

0:40:44 Diet rapidly and reproducibly alters the human gut microbiome

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/

0:43:35 Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets

https://academic.oup.com/ajcn/article/71/3/682/4729121

0:45:23 The ketogenic diet influences taxonomic and functional composition of the gut microbiota in children with severe epilepsy

https://www.nature.com/articles/s41522-018-0073-2?fbclid=IwAR1q7BKu4IN1-9g1E7PGBpwfvzVPu7Xe2g4omFEMR7B8HfBMKrd2kIHMCVw

0:45:50 Reduced Mass and Diversity of the Colonic Microbiome in Patients with Multiple Sclerosis and Their Improvement with Ketogenic Diet

https://www.frontiersin.org/articles/10.3389/fmicb.2017.01141/full

0:47:36 How to build gut bacteria diversity 

0:52:09 No fiber? No butyrate? No problem

0:57:48 The metabolic inefficiency of plant nutrition

1:03:30 Genetics and varying tolerances 

1:06:59 Metabolic flexibility 

1:13:55 The circadian rhythm of the gut microbiome 

1:16:39 Seasonality and the microbiome 

1:17:58 What wrecks your biodiversity 

1:24:37 Where to find Dr. Vincent Pedre

 

 

 

Heart & Soil: www.heartandsoilsupplements.com 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!



JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Aug 10, 2020
The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!
02:16:33

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order! 

 

Heart & Soil is also now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com 



In this AMA episode I answer questions from Ben Greenfield about my book, The Carnivore Code. It’s a deep dive into much of the science of an animal-based way eating. Prepare to learn a ton!



Time Stamps:

 

8:03 Carnivore diet background, framework

 

18:25 Is there a magic ratio of fat to protein we should aim for? What is rabbit starvation?

 

25:53 A Review of Issues of Dietary Protein Intake in Humans
https://pdfs.semanticscholar.org/4f00/4c6ff9159de2753b060df2ea1aab936db9ec.pdf

 

33:01. Is the decline in height and health fully attributable to plant agriculture or could it be due to industrialization?

 

38:43 Why do present day hunter-gatherers have no access to wild game?

 

42:54 How do we know that our high stomach acidity was driven by the consumption of animals? 

 

45:09 The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134116

 

50:51 How do herbivores detoxify plant toxins?

 

56:34 Coevolution of poisonous plants and large herbivores on rangelands 

https://journals.uair.arizona.edu/index.php/jrm/article/view/6858/6468

 

1:02:09 What are the studies of isothiocyanates in humans?

 

1:04:39  Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/

 

1:07:03  Why molecular hormesis is bad news

 

1:14:42  Effect of increasing fruit and vegetable intake by dietary intervention on nutritional biomarkers and attitudes to dietary change: a randomised trial  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060837/ 

 

1:18:03 Green tea extract only affects markers of oxidative status postprandially: Lasting antioxidant effect of flavonoid-free diet   https://www.researchgate.net/publication/11310865_Green_tea_extract_only_affects_markers_of_oxidative_status_postprandially_Lasting_antioxidant_effect_of_flavonoid-free_diet

 

1:20:08 Uric acid and glutathione levels during short-term whole body cold exposure https://pubmed.ncbi.nlm.nih.gov/8063192/

 

1:21:14 Hormetic heat stress and HSF-1 induce autophagy to improve survival and proteostasis in C. elegans https://www.nature.com/articles/ncomms14337

 

1:22:58  Is there an acceptable dose of isoflavones? 

 

1:23:53  Goitrogenic and Estrogenic Activity of Soy Isoflavones https://www.jstor.org/stable/3455387?seq=1

 

1:25:32 Isoflavones: estrogenic activity, biological effect and bioavailability  https://www.researchgate.net/publication/233538635_Isoflavones_Estrogenic_activity_biological_effect_and_bioavailability

 

1:26:48 Low Dietary Soy Isoflavonoids Increase Hippocampal Spine Synapse Density in Ovariectomized Rats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330193/

 

1:29:56 Is resveratrol really something we should avoid?

 

1:31:09  David Sinclair’s work on Resveratrol https://www.ncbi.nlm.nih.gov/pmc/?term=sinclair%2C+david+resveratrol

 

1:32:02 Resveratrol reduces the levels of circulating androgen precursors but has no effect on, testosterone, dihydrotestosterone, PSA levels or prostate volume. A 4‐month randomised trial in middle‐aged men https://pubmed.ncbi.nlm.nih.gov/25939591/#:~:text=Conclusion%3A%20In%20this%20population%20of,PSA%2C%20testosterone%2C%20free%20testosterone%2C

 

1:33:03 Placebo-controlled, randomised clinical trial: high-dose resveratrol treatment for non-alcoholic fatty liver disease https://pubmed.ncbi.nlm.nih.gov/26784973/

 

1:33:53 Prooxidant activity of research all in the presence of copper ions: mutagenicity in plasmid DNA https://www.sciencedirect.com/science/article/abs/pii/S0378427405001190?via%3Dihub

 

1:35:17 Resveratrol levels and all cause mortality in older community-dwelling adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346286/

 

1:36:16  resveratrol improves vascular function and mitochondrial number but not in glucose metabolism in older adults  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5861959/

 

1:37:29  What are event-related potentials and how are they measured?

 

1:37:29 Food processing and emotion regulation in vegetarians and omnivores: an event-related potential investigation  https://www.sciencedirect.com/science/article/abs/pii/S0195666319300595?via%3Dihub

 

1:40:54 What really drives insulin resistance?

 

1:48:37  Dietary stearic acid leads to a reduction of visceral adipose tissue in athymic nude mice  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164353/

 

1:51:02 dietary stearic acid regulates mitochondria in vivo in humans  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081440/

 

1:53:52  What would you change in your diet if you had cancer? 

 

1:56:03 Halted Progression of Soft Palate Cancer in a Patient Treated with the Paleolithic Ketogenic Diet Alone: A 20-months Follow-up http://pubs.sciepub.com/ajmcr/4/8/8/

 

1:57:29 Complete Cessation of Recurrent Cervical Intraepithelial Neoplasia (CIN) by the Paleolithic Ketogenic Diet: A Case Report

https://www.researchgate.net/publication/322291809_Complete_Cessation_of_Recurrent_Cervical_Intraepithelial_Neoplasia_CIN_by_the_Paleolithic_Ketogenic_Diet_A_Case_Report

 

1:58:47  Are there any studies looking at telomere length in plant vs animal food diets? 

 

2:00:10 Processed meat, but not unprocessed red meat, is inversely associated with leukocyte telomere length in the Strongheart family study  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037876/

 

2:00:41 Epigenetic clock analysis of diet, exercise, education, and lifestyle factors https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361673/

 

2:00:54  Effects of diet on telomere length: systematic review and meta-analysishttps://www.karger.com/?DOI=10.1159/000486586

 

2:02:00  Dietary intervention modifies DNA methylation age assessed by epigenetic clock  https://doi.org/10.1002/mnfr.201800092

 

2:04:21  Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans https://academic.oup.com/jn/article-lookup/doi/10.1093/jn/137.2.363 

 

2:07:40 Would eating fruit without the seeds be a healthy choice? 

 

2:08:07  Why does CarnivoreMD prefer unrendered fat?

 

2:00:37  Is dietary saturated fat something to be concerned about?






 Heart & Soil: www.heartandsoilsupplements.com 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!



JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Aug 03, 2020
Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.
01:16:22

Heart & Soil is now LIVE! I couldn't be more excited to share the message of nose to tail nutrition and help more people include organs in their diet. Check us out at www.heartandsoilsupplements.com! 

 

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients.

 

Time Stamps:

 

3:52  Being in touch with your environment bolsters human health

9:29 Why regenerative agriculture is the only way forward

16:00 On a mission to get people eating real food

17:00 Using business to force [positive] change upon the system

18:50 The importance of respecting complex systems

20:35 Chronic disease is a genetic and environmental mismatch 

21:23 Returning animals to their natural environment

23:34 Lab-grown meat, and other carbon giants

28:00 Nature’s carbon cycle unnatural carbon introduction

31:31 Seasonality and diversity diminishes toxic load

40:00 Genetic adaptation takes thousands of generations

48:10 The value of learning the survivalist lifestyle

55:13 The best use of social media

1:00:20 How Anthony Gustin stays centered

1:04:30 Where to find Anthony Gustin

 

Heart & Soil: www.heartandsoilsupplements.com 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Belcampo: Use the Code CarnivoreMD for 20% off! 

 

JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

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email: drpaul@carnivoremd.com

 

Jul 30, 2020
Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD
02:39:47

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

 

Time Stamps:

 

10:15 Tommy on Coronavirus.

13:00 Why it's okay to be wrong as a scientist.

15:00 Where are we now with Coronavirus? (12:24) (14:20-14:59)

 

22:17 Boris Johnson Moves To Ban Junk Food Discount Deals To Fight Obesity
https://www.independent.co.uk/news/uk/politics/boris-johnson-junk-food-ban-buy-one-get-one-free-obesity-coronavirus-a9611766.html

 

24:45. Tommy’s article on metabolic health and pandemics.
Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness

Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness

https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.2

 

27:45  COVID-19 severity is predicted by earlier evidence of accelerated aging

https://www.medrxiv.org/content/10.1101/2020.07.10.20147777v1

 

37:10 Is there an ideologically ‘’perfect’’ diet.

 

40:25 How does metabolic health affect our immune system? (38:44)

 

FIGURE

41:47  An elastic-net logistic regression approach to generate classifiers and gene signatures for types of immune cells and T helper cell subsets

https://bmcbioinformatics.biomedcentral.com/articles/10.1186/s12859-019-2994-z

 

42:55 The NLRP3 inflammasome: Role in metabolic disorders and regulation by metabolic pathways

https://pubmed.ncbi.nlm.nih.gov/29339210/

45:15   Analysis and modulation of the TH1/TH2 cytokine balance

https://www.imd-berlin.de/en/subject-information/diagnostics-information/th1th2-cytokine-balance.html

 

46:57  Relationship between neutrophil-lymphocyte ratio and insulin resistance in newly diagnosed type 2 diabetes mellitus patients

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357061/

 

56:10. Are ethnic populations at greater risk?

 

 

59:10  Impact of obesity and metabolic syndrome on immunity

https://academic.oup.com/advances/article/7/1/66/4524061

 

60:15. Insulin Resistance. 

 

1:14:50 What causes pathologic insulin resistance?

 

1:19:07 Polyunsaturated fatty acids (1:19:30) 

 

1:19:29  Increase of Adipose tissue little lake acid in US adults in the last half century
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/

 

1:32:29   Tissue levels of polyunsaturated fatty acids during early human development

https://pubmed.ncbi.nlm.nih.gov/1532827/

 

1:31:52  Differential metabolic effects of saturated versus polyunsaturated fats in ketogenic diets
https://pubmed.ncbi.nlm.nih.gov/15070924/

 

1:35:52   Dietary a little lake acid elevates endogenous 2-AG anandamide and induces obesity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458187/

 

1:37:10 Saturated fatty acids (studies) (1:50:20)

 

1:37:33  Effects of step-wise increase in dietary carbohydrate on circulating saturated fatty acids and palmitoleic acid in adults with metabolic syndrome

https://pubmed.ncbi.nlm.nih.gov/25415333/

 

1:46:14. Dietary stearic acid leads to a reduction of visceral adipose tissue in athymic nude mice
https://pubmed.ncbi.nlm.nih.gov/25222131/

 

1:47:53 Elevated serum C-reactive protein and free fatty acids among non-diabetic carriers of missense mutations in the gene encoding lamin A/C (LMNA) with partial lipodystrophy. 

https://pubmed.ncbi.nlm.nih.gov/12524233/



1:52:31  Muscle and nerve pathology in Dunnigan family partial lipodystrophy

https://n.neurology.org/content/68/9/677.figures-only

 

1:54:06  Effects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat: a systemic review and meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/20351774/



1:49:45  Effects of 4-hydroxnonenal on vascular endothelial and smooth muscle cell redox signaling and function in health and disease. 

https://www.sciencedirect.com/science/article/pii/S2213231713000396

 

2:00:04  Incorporation of 13-hydrooxyoctadecadienoic acid (13-HODE) into epidermal ceramides and phospholipids: phospholipids C-catalyzed release of novel 13 HODE-containing diacylglycerol

https://pubmed.ncbi.nlm.nih.gov/8169529/

 

2:04:45.  Fructose.

 

2:06:21  Fructose in perspective

https://www.researchgate.net/publication/244479961_Fructose_in_perspective

 

2:11:33  Metabolic effects of fructose and worldwide increase in obesity

https://journals.physiology.org/doi/full/10.1152/physrev.00019.2009

 

2:13:06  The effects of fructose intake on serum uric acid vary among controlled dietary trials

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3327749/#:~:text=Hypercaloric%20supplementation%20of%20control%20diets,with%20no%20evidence%20of%20heterogeneity.

 

2:14:32  Effect of fructose on body weight in controlled feeding trials

https://www.acpjournals.org/doi/full/10.7326/0003-4819-156-4-201202210-00007

 

2:15:16  Effect of fructose on blood pressure. A systematic review and met analysis of controlled feeding trials.

https://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.111.182311

 

2:06:44  Challenging the fructose hypothesis: new perspectives on fructose consumption and metabolism

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649105/

 

2:20:35  Substituting honey for refined carbohydrates protects rats from hypertriglyceridemic and pro oxidative effects of fructose.  

https://academic.oup.com/jn/article/132/11/3379/4687329

 

2:26:40 Tomy’s experience on a nose to tail carnivore diet.

 

2:32:10 Where to find Tommy online/the most radical thing he has done recently.






Heart & Soil: www.heartandsoilsupplements.com 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Belcampo: Use the Code CarnivoreMD for 20% off! 

 

JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

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SOCIAL MEDIA 

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Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

 

Jul 27, 2020
How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD
01:25:32

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

 

Time Stamps:

  • 8:07 Start of Podcast
  • 8:52 The mechanism of caffeine/other compounds found in coffee/tea/chocolate in the human body.
  • 11:27 Paul’s thoughts on coffee. 
  • 15:42 Tommy’s thoughts on coffee.
  • 21:37 Human detoxification of plant toxins. 
  • 24:22 Regional differences in genetics.
  • 26:00 Benefits of  Elimination diet.
  • 27:37 Tommy’s issues with low carb diets.
  • 29:52 Is insulin anabolic? 
  • 36:07 Protein requirements 
  • 37:17 Physiologic insulin resistance. 
  • 51:47 What Causes insulin resistance? 
  • 58:12 Digestion of processed fat and carbohydrate 
  • 59:47 What is the fastest way to fix insulin resistance?
  • 1:01:47 How the processing of food changes your physiology. 
  • 1:04:22 Insulin resistance in asian populations.
  • 1:06:32 The bagel study.
  • 1:08:37 Low-carb-high fat vs. low fat-high carb. 
  • 1:12:07 Electrolyte balance on low carb diet. 
  • 1:17:47 Where to find Tommy online?
  • 1:19:57 The most radical thing Tommy has done recently.


References: 




Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Belcampo: Use the Code CarnivoreMD for 20% off! 

 

JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Jul 20, 2020
Is a carnivore diet the real paleo diet? With Loren Cordain, PhD
02:17:39

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.Currently, Dr. Cordain's research team is exploring the connection between dietary elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis. He has lectured extensively on the "Paleolithic Nutrition" concept world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings.



Time Stamps: 

 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Belcampo: Use the Code CarnivoreMD for 20% off! 

 

JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Jul 14, 2020
How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus.
02:20:15

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Jon Venus is a physique athlete and former vegan influencer who has been lifting weights for 8 years, the last 5 of which have been as a vegan. With the birth of his son, nagging injuries (herniated disc in his back) and debilitating muscle cramps in mind he recently began to reconsider the science behind a vegan diet and reintroduced animal foods in his diet. His back pain, and muscle cramps improved significantly after this and he is now very interested in promoting open dialogue regarding the importance of animal foods in the human diet. 



Time Stamps:

  • 7:41 Start of podcast
  • 8:22 Jon’s story.
  • 15:56 Vegan propaganda films/ humane raising of animals
  • 17:56 How Jon optimized a plant based diet for bodybuilding.
  • 22:11 Leucine.
  • 23:26 Jon’s physique compared to other prominent vegans.
  • 24:41 What prompted Jon to stop being vegan. 
  • 31:31 Can you get B12 from dirt? 
  • 34:11 Misleading media reports on Jon’s vegan body transformation. 
  • 36:41 Muscle cramps on a vegan diet.
  • 39:35 Concerns of vegan diet.
  • 41:06 Cramping on low carbohydrate diets. 
  • 44:41 Diet Dogma. 
  • 49:35 How does Jon feel after adding meat back into his diet? 
  • 55:51 Will Jon eat organ meats?
  • 57:56 Spirituality of hunting.
  • 1:03:41 Sustainability of human life on earth.
  • 1:04:41 Analyzing plant based nutrition science.
  • 1:20:01 Twinkie diet. 
  • 1:24:11 Plant based studies (cont.)
  • 1:30:41 Why do triglycerides go up on low fat vegan diets?
  • 1:32:21 Does red meat intake lead to oxidative stress and inflammation.
  • 1:36:21 Epidemiology studies (Epic Oxford).
  • 1:43:41 Problems with food frequency questionnaires.
  • 1:53:31 Asian epidemiology studies.
  • 2:03:41 Problem with ‘’big’’ health organization
  • 2:15:56 Where to find Jon online.
  • 2:16:41 The most radical thing Jon has done recently.

References:
https://carnivoremd.com/debate/
https://aslopubs.onlinelibrary.wiley.com/doi/abs/10.4319/lo.1969.14.2.0224
https://www.dailystar.co.uk/diet-fitness/vegan-food-recipes-diet-bodybuilder-17040154
https://www.amazon.ca/Tracker-True-Story-Tom-Brown/dp/0425101339
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852765/#:~:text=A%20Plant%2DBased%20Dietary%20Intervention,16%2DWeek%20Randomized%20Clinical%20Trial&text=Nutrients.,%3B%2010(2)%3A%20189.
https://www.latimes.com/archives/la-xpm-2010-dec-06-la-he-fitness-twinkie-diet-20101206-story.html
https://europepmc.org/article/med/10446033
https://pubmed.ncbi.nlm.nih.gov/1973470/
https://academic.oup.com/jn/article/137/2/363/4664544
https://www.bmj.com/content/366/bmj.l4897
https://pubmed.ncbi.nlm.nih.gov/28469546/
https://pubmed.ncbi.nlm.nih.gov/17299475/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778858/#:~:text=Red%20meat%20intake%20appeared%20to,P%2Dtrend%20%3C%200.01).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/#:~:text=Previous%20studies%20of%20the%20relationship,cause%20mortality%20and%20increased%20longevity.
https://pubmed.ncbi.nlm.nih.gov/17920112/
https://pubmed.ncbi.nlm.nih.gov/27280539/





Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Belcampo: Use the Code CarnivoreMD for 20% off! 

 

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email: drpaul@carnivoremd.com

Jul 07, 2020
How to Make Soil Sexy Again, with Anya Fernald.
01:09:48

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Anya Fernald is the co-founder and CEO of Belcampo.

Belcampo operates 27,000 acres of organic farmland in California and processes its own livestock for sale in its own butcher shops and restaurants.

 

Anya has two decades of leadership and entrepreneurship experience in high- quality, organic and premium foods. Anya has been recognized as one of Inc Magazine’s 100 Female Founders, one of the 40 under 40 by Food & Wine, named a Nifty Fifty by The New York Times, has been profiled in The New Yorker, and has served as a regular judge on Iron Chef America since 2009. Anya’s debut cookbook, Home Cooked, was released in spring 2016 with Ten Speed Press. 

 

Time Stamps: 

  • 4:36 Start of Podcast
  • 5:52 Anya's story
  • 11:30 Are our culinary icons healthy? 
  • 14:36 How is Belcampo different ?
  • 19:56 Clustered animal feeding operations 
  • 20:48 Grass finished vs grass fed beef 
  • 29:46 You can't shortcut your diet.
  • 31:36 Factory farmed chicken
  • 35:06 What happens when you give chicken antibiotics?
  • 36:16 What does Anya feed her chicken?
  • 39:16 Biodiversity/rotational grazing/regenerative farming techniques.
  • 44:31 Pictures of Belcampo. (https://belcampo.com/ourpractices/)
  • 47:41 How to incorporate organ meats into your diet.
  • 54:51 Anya’s diet.
  • 1:00:51 Collagen.
  • 1:01:36 How to deal with the stigma of eating red meat as a woman.
  • 1:05:36 The most radical thing Anya has done recently.

 

To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

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Instagram: @carnivoremd

Website: carnivoremd.com

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Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Jul 02, 2020
You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.
01:53:24

You can pre-order Robb and Diana’s new book, Sacred Cow at www.sacredcow.info

 

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.

Robb is also co-author of the film’s companion book, Sacred Cow: The Case for (Better) Meat, along with Diana Rodgers, releasing in July, 2020.




Diana Rodgers, RD, is a “real food” nutritionist and writer living on a working organic farm. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s written two books and helped to produce the short film, Soft Slaughter, which won a real food media award. Her work has been featured in The Los Angeles Times, The Boston Globe, Edible Boston and To Market.

 

Time:




Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

JOOVV: www.joovv.com/paul

 

To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

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email: drpaul@carnivoremd.com

Jun 29, 2020
Why Chicken Could be Harming You and Saturated Fat is a Health Food, with Nina Teicholz
01:57:51

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

Nina Teicholz is the  Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy

 

Nina’s contact info:

www.ninateicholz.com

www.nutritioncoalition.us

twitter : @bigfatsurprise

https://www.facebook.com/NinaTeicholz/

 

 

Time stamps: 

 

References:
https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/
https://www.jeffnobbs.com/posts/what-causes-chronic-disease
https://www.nutritioncoalition.us/news/low-carb-strategy-for-fighting-the-pandemics-toll
https://twitter.com/bigfatsurprise/status/1273618059421519872
https://www.nytimes.com/2020/06/17/health/diet-nutrition-guidelines.html?searchResultPosition=1
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://paleofuture.gizmodo.com/a-brief-visual-history-of-people-waiting-in-line-for-st-1748536945
http://content.time.com/time/covers/0,16641,19610113,00.html
https://www.crisco.com/our-heritage
https://www.sevencountriesstudy.com/

https://www.scientificamerican.com/article/records-found-in-dusty-basement-undermine-decades-of-dietary-advice/

https://www.bmj.com/content/353/bmj.i1246

https://grantome.com/grant/NIH/R01-HL044878-01A1

https://www.ahajournals.org/doi/10.1161/01.atv.0000118012.64932.f4

https://www.vintagepaperads.com/1976-Mazola-Corn-Oil-Ad--Take-This-To-Your-Doctor_p_21890.html

https://pubmed.ncbi.nlm.nih.gov/30272088/

https://pubmed.ncbi.nlm.nih.gov/7488463/

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext

https://pubmed.ncbi.nlm.nih.gov/15285507/

https://pubmed.ncbi.nlm.nih.gov/12389222/

https://www.google.com/search?q=carnitine,+acylcarnitine+beta+oxidation&safe=off&rlz=1CAEAQE_enUS891&sxsrf=ALeKk02Lt8-w27fU1JXNWKpqIxPcbawjCw:1592793509890&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiD7-2aspTqAhXbRzABHfYTDwEQ_AUoAXoECA0QAw&biw=1366&bih=617#imgrc=LAaZoIO2g4a0lM

https://pubmed.ncbi.nlm.nih.gov/12524233/



Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

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Jun 23, 2020
A carnivore diet for cancer? With Dr. Al Danenberg
02:29:42

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

“Dr. Al” Danenberg is a periodontist and was in private practice for 44 years. He

incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat

periodontal disease. In September 2018, he retired from the practice of treating individual

patients. However, he still consults with patients by phone, Skype, or Zoom regarding

nutrition, lifestyle, oral and overall health, and the importance of a healthy gut.

Dr. Al received advanced training in evolutionary nutrition from the Kripalu Center for

Yoga and Health as well as The Center for Mind-Body Medicine.

 

 In June 2014, he receivedhis Certified Functional Medicine Practitioner (CFMP) designation as well as hiscertification as a Certified Primal Health Coach. In 2015, Dr. Danenberg was appointed tothe faculty of the College of Integrative Medicine and created the college’s integrativeperiodontal teaching module. Then, in April 2017, he earned the designation of “ADAPTTrained Health Professional” from Kresser Institute. In July 2017, Elektra Press released Dr.Danenberg’s book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle.

 

On April 14, 2020, Dr. Danenberg was appointed the Chair of the Periodontal Committee

for the IABDM. He also created the Certification Program for Biological Nutritional Dental

Professionals offered by the IABDM.

Dr. Danenberg can be contacted from his website – https://drdanenberg.com/contact/

 

Time Stamps:

  • 8:04 Start of Podcast
  • 8:29 Al’s Story
  • 25:49 Al’s current diet 
  • 32:39 Processed carbohydrates.
  • 33:34 Pitfalls of Western medicine ideology.
  • 39:24 Periodontal health and diet. 
  • 48:13 Does everything start in the mouth? 
  • 53:46 Plaque and dental health.
  • 56:40 Over Sanitization.
  • 57:54 Is mouthwash good for you? 
  • 1:01:04 Oral probiotics. 
  • 1:02:54 Ancestral microbiome.
  • 1:05:04 What other than food can damage our microbiome?
  • 1:06:57 Happiness of indigenous people.
  • 1:09:14 Story of one of Al’s patients.
  • 1:16:39 Cheat days.
  • 1:18:59 Xylitol gum and fluoride.
  • 1:22:28 Colloidal Silver
  • 1:24:59 How to clean Your teeth 
  • 1:26:24 Honey and dental health.
  • 1:35:14 Multiple myeloma immunology/Al’s regimen. 
  • 1:47:04 Benefits of eating red meat with a cancer diagnosis. 
  • 1:56:24 Spore based probiotics/Al’s regimen continued. 
  • 2:04:04 Why Paul dislikes plant based compounds.
  • 2:07:39 How Al’s health is doing today.
  • 2:11:34 Why Coronavirus is affecting Americans so severely.
  • 2:13:00 Discussing cancer.
  • 2:25:04 The most radical thing Al has done recently.


References:

Honey and Oral Health
https://pubmed.ncbi.nlm.nih.gov/25057231/
https://pubmed.ncbi.nlm.nih.gov/27050177/
https://pubmed.ncbi.nlm.nih.gov/21187354/#:~:text=Ethiopian%20multiflora%20honey%20has%20antifungal,honey%20to%20treat%20oral%20lesions.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855267/
https://drdanenberg.com/manuka-honey-mouth-health/

Multiple Myeloma
https://en.wikipedia.org/wiki/Immunoglobulin_light_chain
https://en.wikipedia.org/wiki/Daratumumab


Paleo Medicina Case Studies
https://www.paleomedicina.com/en/glioblastoma_paleolithic_ketogenic_diet
http://pubs.sciepub.com/jcrt/6/1/1/
https://www.researchgate.net/publication/308222208_Halted_Progression_of_Soft_Palate_Cancer_in_a_Patient_Treated_with_the_Paleolithic_Ketogenic_Diet_Alone_A_20-months_Follow-up
https://www.researchgate.net/publication/319266162_Treatment_of_Rectal_Cancer_with_the_Paleolithic_Ketogenic_Diet_A_24-months_Follow-up


Gut Microbiome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747470/
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-019-0704-8/tables/2

Certified Biological Nutritional Dental Professional Course
https://iabdm.org/product/certified-biological-nutritional-dental-professional-course/

CDC Obesity Data
https://www.cdc.gov/obesity/index.html

Cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303887/

 

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Jun 15, 2020
Cholesterol: Friend or Foe? With the Paleo Cardiologist, Dr. Jack Wolfson
02:14:27

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Jack Wolfson is a cardiologist who grew tired and frustrated with the dangerous pills and useless surgeries in mainstream medicine. His interviews on CNN, Fox, and NBC have taught millions about a healthier way to life and his book, The Paleo Cardiologist, is an Amazon best-seller. Dr. Wolfson is focused on finding and eliminating the cause of disease and sickness, without prescription medications or invasive procedures and he enjoys sharing the path to true health.

 

Dr. Wolfson graduated from the University of Illinois and then spent four years at the Chicago College of Osteopathic Medicine, where he earned my Doctor of Osteopathic degree. He then did a three-year internal medicine residency, followed by a three-year cardiology fellowship at Lutheran General Hospital in Park Ridge, Illinois, where he served as Chief Fellow in his final year. When he moved to Arizona, he became a partner in the largest cardiology practice.



Time stamps:

 

  • 7:35 Start of Podcast
  • 9:00 Jack’s Story.
  • 11:55 Paul relates.
  • 13:25 Problems of classical medical training.
  • 15:05 How much nutrition training did Jack get while training to be a doctor?
  • 18:30 Jack’s perspective on Coronavirus.(
  • 21:54 Studies on Coronavirus
  • 25:15 Vitamin D pill VS real sunlight.
  • 32:05 Holistic Vs. Western medicine.
  • 38:24 COVID-19 and nursing homes.
  • 41:35 Low Cholesterol and COVID.
  • 58:20 Testing for cardiovascular risk. 
  • 54:55 Difference between vitamin k1 and k2.
  • 1:06:45 Cholesterol resources.
  • 1:08:52 pharmaceuticals.
  • 1:16:55 Are all pharmaceuticals bsd? 
  • 1:27:03 Do pharmaceuticals fix the root cause of illness
  • 1:31:09 Toxicity in our environment.
  • 1:37:29 Tribalism
  • 1:38:09 Negative consequences of pharmaceuticals/statins.
  • 1:45:19 Soil quality
  • 1:48:49 The benefits of whole animal foods.
  • 1:49:29 Glyphosate.
  • 1:58:07 Smith Lemli Optiz syndrome
  • 2:07:04 Where to find Jack’s work.
  • 2:09:39 The most radical thing Jack has done recently.

 

References:
https://cardiab.biomedcentral.com/articles/10.1186/s12933-020-01035-2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7219423/
https://www.researchsquare.com/article/rs-21211/v1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127364/
https://blog.questdiagnostics.com/2019/12/hdl-function-testing-provides-unique-insight-into-cardiovascular-disease-finds-new-study/
https://pubmed.ncbi.nlm.nih.gov/28777110/
https://www.fiercepharma.com/marketing/another-record-year-for-pharma-tv-ads-spending-tops-3-7-billion-2018
https://www.humira.com/global/safety-side-effects
https://www.nytimes.com/2017/12/24/business/media/prescription-drugs-advertising-tv.html
https://pubmed.ncbi.nlm.nih.gov/23337937/#:~:text=Aspirin%20use%20was%20not%20associated,of%20cardiovascular%20disease%20and%20smoking.
https://jamanetwork.com/journals/jama/fullarticle/187569
https://pubmed.ncbi.nlm.nih.gov/28531241/
https://www.nejm.org/doi/full/10.1056/NEJMoa0807646
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900496/#:~:text=Taken%20together%2C%20the%20human%20data,effects%20in%20the%20very%20old.
https://pubmed.ncbi.nlm.nih.gov/24968103/#:~:text=In%20conclusion%2C%20organic%20crops%2C%20on,across%20regions%20and%20production%20seasons.
https://www.businessinsider.in/science/the-cdc-mapped-out-where-people-with-cancer-live-in-the-us-heres-what-it-found/slidelist/58564319.cms
https://water.usgs.gov/nawqa/pnsp/usage/maps/index.php
http://npic.orst.edu/factsheets/archive/glyphotech.html
https://www.beyondpesticides.org/assets/media/documents/health/pid-database.pdf
https://www.mdpi.com/1099-4300/15/4/1416
https://rarediseases.org/rare-diseases/smith-lemli-opitz-syndrome/#:~:text=Smith%2DLemli%2DOpitz%20syndrome%20(,second%20and%20third%20toes%2C%20extra
Https://pubmed.ncbi.nlm.nih.gov/19355805/



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Jun 09, 2020
Will carbohydrates give me Diabetes? The CGM episode!
02:19:24

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 



In this episode of the podcast I review my recent CGM (continuous glucose monitor data) from 3 weeks of recording with Kara, a dietician from Nutrisense.io. These guys were kind enough to provide me with CGMs for this experiment but this is not a sponsored episode. I strongly believe that getting a CGM from any company will provide you with tons of data you can leverage in the future toward better health. If you want to check out Nutrisense, the company I used, you can find them at nutrisense.io and use CarnivoreMD as a promo code for some $ off your CGM direct to consumer (no prescription needed). 




Time Stamps: 

 

  • 11:46 Start of the podcast
  • 13:16 What is a CGM?
  • 16:36 Glycemic variability and Coronavirus outcomes. 
  • 23:51 You can't out exercise a bad diet 
  • 28:19 "Secret killers"
  • 30:06 Risks for metabolic dysfunction 
  • 31:30 interpreting glucose monitor readings. 
  • 35:36 Hemaglobin A1C 
  • 42:09 Glycemic response/post-prandial reactions.
  • 49:46 Insulin requirements.
  • 52:36 Do carbohydrates cause diabetes? 
  • 59:01 Glucose level fluctuations.
  • 1:03:06 Demonization of carbohydrates. 
  • 1:07:51 Mainstream carbohydrate recommendations. 
  • 1:10:06 Paul’s CGM data.
  • 1:19:36 High glucose levels and sleep quality. 
  • 1:20:46 Pauls CGM data (continued) 
  • 1:34:46 Downside of long term ketogenic diets.
  • 1:43:31 CGM data from other people. 
  • 1:53:36 Benefits of honey.
  • 1:57:11 Is Fiber good for you? 
  • 2:07:12 Data over dogma.
  • 2:08:56 What Kara's diet is like.
  • 2:10:26 Differences by ethnicity.
  • 2:12:16 Paul's real time CGM data.
  • 2:14:04 The most radical thing Kara has done recently.



References 

https://pubmed.ncbi.nlm.nih.gov/32369736/

https://www.sciencedaily.com/releases/2018/11/181128115045.htm

https://pubmed.ncbi.nlm.nih.gov/14666364/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543190/
https://pubmed.ncbi.nlm.nih.gov/23961476/
https://pubmed.ncbi.nlm.nih.gov/16609090/
https://pubmed.ncbi.nlm.nih.gov/23280391/
https://diabetes.diabetesjournals.org/content/19/9/644
https://pubmed.ncbi.nlm.nih.gov/24671867/
https://europepmc.org/article/med/30659859
https://www.nutrisense.io/
https://pubmed.ncbi.nlm.nih.gov/21187354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095052/
https://pubmed.ncbi.nlm.nih.gov/29568170/
https://pubmed.ncbi.nlm.nih.gov/24328699/
https://pubmed.ncbi.nlm.nih.gov/19692496/

https://pubmed.ncbi.nlm.nih.gov/8039147/

https://pubmed.ncbi.nlm.nih.gov/22528778/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

https://www.gutsense.org/fiber-menace/about-fiber-menace-book.html

https://pubmed.ncbi.nlm.nih.gov/23704681/





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Jun 02, 2020
Why a vitamin D pill is not enough to protect you from COVID, with Mark Bell
02:00:12

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com

 

Mark Bell’s feats of strength extend beyond the gym, in pursuit of the American Dream.

 

Mark is the meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. He owns and operates the Super Training Gym, dubbed “The Strongest Gym In The West” and largest free gym in the world, publishes a national fitness magazine, and is host of a Top 50 health and fitness podcast, along with an impressive YouTube following.

 

Much of Mark’s business success has comes from his patented invention called the Sling Shot, a widely popular weight lifting device, billed as the greatest invention since the weight lifting belt. It is used by athletes and coaches and can be found in gyms and Crossfit boxes throughout the country.  

 

His motto in life is simple: “If you’re not getting better, then you’re getting worse, so never be caught standing still.”



Time stamps:

  • 8:41 Start of the Podcast 
  • 10:41 Mark on Coronavirus. 
  • 15:41 Tribalism 
  • 21:06 The evolution of the Carnivore diet.
  • 24:16 Division/deceit in the mainstream media.
  • 30:52 Are we aware of what is being advertised to us?
  • 34:26 Conflicting information on Coronavirus.
  • 36:51 Sweden's Coronavirus data compared to other countries.
  • 48:01 Did we react to the pandemic properly?
  • 51:09 Addressing conspiracy theories.
  • 57:09 Environmental consciousness.
  • 59:41 Questioning the status quo.
  • 1:04:06 Vitamin D and Coronavirus.
  • 1:12:47 Quarantine and lack of sun exposure.
  • 1:21:06 The Possible role of vitamin D in suppressing cytokine storm.
  • 1:24:21 Visible light spectrum. 
  • 1:29:51 Does too much sun exposure lead to skin cancer.
  • 1:40:18 Continuous Glucose Monitor and carbohydrates.
  • 1:47:41 The Carnivore Code Cookbook.
  • 1:50:41 Where to find Mark online.
  • 1:51:05 The most radical thing Mark has done recently.

 

Resources

https://www.google.com/amp/s/amp.cnn.com/cnn/2020/04/22/health/coronavirus-ventilator-patients-die/index.html

https://jamanetwork.com/journals/jama/fullarticle/2765184

https://www.medrxiv.org/content/10.1101/2020.04.24.20075838v1

https://www.medrxiv.org/content/10.1101/2020.04.08.20058578v4

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-theres-no-such-thing-as-a-safe-healthy-tan/

https://pubmed.ncbi.nlm.nih.gov/2699501

https://pubmed.ncbi.nlm.nih.gov/28959587

https://www.sciencedaily.com/releases/2019/03/190321154835.htm

https://www.karger.com/article/FullText/441266#

https://pubmed.ncbi.nlm.nih.gov/10888476/

https://pubmed.ncbi.nlm.nih.gov/20570169/

https://pubmed.ncbi.nlm.nih.gov/15005091/




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May 26, 2020
Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch.
02:07:07

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com

 

Benjamin Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. You may learn more about Dr Lynch and his work at www.MTHFR.net. Dr Lynch is also the President & CEO of www.SeekingHealth.com, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.

 

Time Stamps

  • 9:51 Start of Podcast
    11:41 Coronavirus vaccine. 
  • 16:21 How this became a political issue over a health issue. 
  • 19:56 Why conspiracy theories have grown in popularity during this crisis.
  • 21:11 Options for increasing adherence to social distancing measures. (government document).
  • 24:26 Evil by Design (book).
  • 26:06 Fear mongering by the media 
  • 27:56 Do vaccines work as well on people over the age of 50?
  • 30:16 Microbiome in nose and protection from influenza. 
  • 30:56 Are we over sanitizing? Hand sanitizers/soaps and microbial diversity. 
  • 38:16 Are lockdowns effective? (Data from Czech Republic, Sweden, Slovenia,Belarus, etc.).
  • 48:17 Are healthy people dying from Coronavirus? How do we define health?
  • 51:07 Woodstock/huge gatherings during a pandemic/obesity levels in 1968. 
  • 59:11 oxidative stress, glutathione, and diabetes 
  • 1:07:31 Dirty Genes and diabetes.
  • 1:13:51 Arginine steel.
  • 1:16:51 Nutrients in animal foods.
  • 1:18:51 Difficulties of vegan/vegetarian diet.
  • 1:24:27 Glutathione deficiency and Coronavirus.
  • 1:32:41 High homocysteine on carnivore diet.
  • 1:38:01 Glutathione and preventing severe COVID outcomes.
  • 1:45:16 Vitamin D.
  • 1:54:21 Embracing the fundamentals of health.
  • 1:56:41 Where to find Ben’s work.
  • 1:57:38 Most radical thing Ben has done recently.

Resources:  https://www.gov.uk/government/groups/scientific-advisory-group-for-emergencies-sage-coronavirus-covid-19-response

https://npjbiofilmscommunity.nature.com/users/84371-jerneja-zupancic/posts/30244-dishwasher-microbiome-microbial-diversity-and-putative-opportunistic-pathogens-in-dishwasher-biofilm-communities

https://www.pulsus.com/scholarly-articles/enos-and-bh4-endothelial-function-or-dysfunction-importance-of-tetrahydrobiopterin-bh4-4879.html

https://www.researchgate.net/publication/340917045_Endogenous_deficiency_of_glutathione_as_the_most_likely_cause_of_serious_manifestations_and_death_in_patients_with_the_novel_coronavirus_infection_COVID-19_a_hypothesis_based_on_literature_data_and_ow
https://www.ncbi.nlm.nih.gov/pubmed/23485500

https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa095/5826147
https://www.sciencedirect.com/science/article/pii/S2213007120301350


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May 19, 2020
How the coronavirus pandemic ends, with Ivor Cummins.
01:39:44

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity. 

Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC).

 

Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/

 

His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date:  https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.   

 

Most of Ivor’s material is readily accessible via his rapidly growing website:  https://thefatemperor.com/

 

Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie

 

Ivor lives in Dublin, Ireland, with his wife and five children.



Time Stamps: 

 

  • 8:08 Start of podcast
  • 9:00 Ivor’s background.
  • 11:36 Mainstream media/pushback for challenging the status quo.
  • 13:23 Ivor’s perspective on Coronavirus.
  • 16:13 Italian data.
  • 19:15 Hospital overwhelm 
  • 21:27 Do lockdowns stop the spread of the virus?
  • 25:19 Seasonality of coronaviruses.
  • 26:22 ‘’Theres no empirical evidence for these lockdowns.’’
  • 27:15 Is the lockdown worth it? (model)
  • 32:18 lockdown measures in Ireland.
  • 36:40 Do lockdowns save lives?
  • 37:08 Articles speaking on efficacy of lockdowns.
  • 40:08 Conspiracy theories, Occam's Razor.
  • 41:22 All cause mortality in Europe.
  • 47:53 Coronavirus and obesity/insulin resistance/comorbidities. 
  • 53:08 How severe is this virus?
  • 56:21 Sweden's data/will stopping the lockdown put more lives at risk?
  • 58:08 Can we get reinfected from Coronavirus?
  • 59:46 How widely spread is Coronavirus already?
  • 1:01:08 What is the R naught? 
  • 1:06:08 Why experts are not being listened to during this crisis.
  • 1:07:32 Why quarantine and social distancing might not matter/YouTube censorship.
  • 1:08:38 Glimmers of hope.
  • 1:10:11 Why are the elderly most at risk/how to prevent severe COVID outcomes?
  • 1:17:08 Underlying nutritional deficiencies of the elderly.
  • 1:22:38 Vitamin D data.
  • 1:30:18 Where to find Ivor's work.
  • 1:33:28 The most radical thing Ivor has done recently.

 

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May 12, 2020
The strongest weapon against COVID-19 is not drugs or a vaccine, it’s diet. With cardiologist Aseem Malhotra, MD
01:27:15

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com

 

Dr Aseem Malhotra is an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California, and is Cardiology MSc examiner at the University of Hertfordshire, UK. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. 

 

Time stamps: 

  • 10:12 Start of Podcast
  • 10:53 Aseems’s background.
  • 19:27 Demonization of saturated fat.
  • 21:12 Trouble with ‘’burger and fries’’
  • 23:02 Aseem’s perspective on Coronavirus.
  • 26:52 Metabolic syndrome in minority groups.
  • 28:12 Is diet the most important factor in good metabolic health?
  • 31:19 Big tobacco lied and killed millions of people, how different is big food?
  • 32:42 Is it okay to eat junk food?
  • 34:50 You cannot out exercise a bad diet.
  • 35:32 Covid 19 and the elephant in the room. (25:34-
  • 37:19 Only 1 in 8 americans are metabolically healthy.
  • 41:22 Different ethnicities and metabolic flexibility.
  • 43:32 Junk Food sales.
  • 46:02 How fast can we reverse metabolic syndrome?
  • 50:27 Is agra business driving misleading health information?
  • 52:50 Can we get immunity to Coronavirus?
  • 56:12 False positive test results and not reinfection in Korean Coronavirus patients.
  • 57:17 Poor glucose control and diabetes.
  • 1:00:21 How do we get insulin resistant and how do we correct it?
  • 1:04:12 Vitamin D deficiency and Coronavirus.
  • 1:08:17 How to improve insulin resistance.
  • 1:11:39 Benefits of mediterranean diet.
  • 1:16:47 What Aseem eats for dinner.
  • 1:18:02 Where to find Aseem online.
  • 1:19:52 What is the most radical thing Aseem has done recently.

 

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May 05, 2020
Is metabolic dysfunction behind the COVID-19 pandemic? With Dr. Tro Kalayjian
01:41:04

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com



Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.

Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management and mental health.

 

Time stamps:

  • 10:25 Start of podcast
  • 11:05 Tro’s story.
  • 26:10 How Coronavirus shows people will change their behaviors for their health. 
  • 27:45 The problem with mainstream health advice.
  • 33:45 Metabolic dysfunction of americans.
  • 34:35 Importance of Satiety.
  • 39:10 Does the type of carbohydrate you eat matter?
  • 40:45 Do some people have a carbohydrate threshold?
  • 47:45 Clearing your liver glycogen and ketosis.
  • 48:59 Tro’s perspective on Coronavirus. 
  • 53:45 Paul’s perspective on downsides of social distancing.
  • 56:48 Metabolic dysfunction and Coronavirus. 
  • 1:01:20 How Coronavirus exposes how metabolically unhealthy we are.
  • 1:07:30 Should we begin reopening society? 
  • 1:11:08 Daily prevalence of mortality (Portugal)
  • 1:13:25 How do we protect the old from Coronavirus? 
  • 1:17:35 What type of testing does Tro do with his patients?
  • 1:18:50 Coronavirus antibodies/can you get reinfected after recovering?
  • 1:22:00 estimates of the uninfected rate (Iceland)
  • 1:24:40 Why isn't diabetes not called a pandemic?
  • 1:26:00 Universal Screening for SARS-CoV-2 in Women Admitted for Delivery. (study)
  • 1:30:00 Diabetes and influenza.
  • 1:31:20 Diet apathy.
  • 1:35:45 Where to find Tro online.
  • 1:36:55 What is the most radical thing Tro has done recently.

 

 

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Apr 28, 2020
Is Herd Immunity the Answer for COVID-19? With Kirk Parsley, MD
02:08:12

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com

 

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One

from June 2009 to January 2013. While there, he led the development and supervised the

group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received

his Medical Degree from Bethesda, Uniformed Services University of Health Sciences

(USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital

San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and

Diving Medicine in 2006.

 

His philosophy for wellness is simple; in order to optimize our health and get the most

out of our bodies and minds, we must live more closely to the way we evolved as a

species. He believes that many diseases and disorders that we accept as “inevitable” in

modern society are unnecessary complications of poor sleeping habits, living in a toxic

environment, eating foods we were not designed to digest, and allowing stress to

overwhelm us. His passion is to help his patients and clients achieve the highest quality

of life possible, and realize their health, performance, and longevity goals.

 

Time Stamps: 

  • 9:28 Start of Podcast
  • 10:13 Kirk’s background
  • 20:13 USS Theodore Roosevelt Coronavirus outbreak.
  • 21:38 Kirk on isolated contagions.
  • 24:13 Why is the death toll low?
  • 26:48 Do you want to get exposed to Coronavirus?
  • 31:58 Active vs. total cases (worldometer).
  • 34:33 Diamond Princess/USS Theodore Roosevelt data.
  • 35:28 Covid-19 Antibody Seroprevalence.
  • 37:48 The importance of antibody testing.
  • 39:58 Do we know if Covid19 is killing people who already were going to die from other illnesses?
  • 46:08 Calculated risks of living our lives.
  • 48:25 Pneumonia and flu data.
  • 59:28 Is Coronavirus going to kill the same amount of people as the flu does?
  • 1:06:43 Herd Immunity.
  • 1:15:13 Tribalism.
  • 1:16:18 Can we control this virus?
  • 1:30:02 Farr modeling/other resources
  • 1:50:43  How to optimize your health to combat Coronavirus.
  • 1:59:58 Where to find Kirk online.
  • 2:02:58 The most radical thing Kirk has done recently.

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Apr 21, 2020
How coronavirus kills “healthy” people, with Cate Shanahan, M.D.
01:42:45

How coronavirus kills “healthy” people, with Cate Shanahan, M.D. 

 

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com

 

You can find Dr Cate Shanahan and her new book at www.DrCate.com and www.FatBurnFix.com



Dr. Cate Shanahan is a board certified Family Physician. Her expertise is diet-driven disease, specifically the twin roles of PUFAs and sugar in promoting weight gain, insulin resistance, prediabetes and other common diet-driven conditions. Her passion is educational programs that improve productivity & reduce employer healthcare costs by cultivating healthy habits at the individual and organization-wide levels.

 

After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and  helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she begin  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family run company interested in saving money by betterment of health.

 

Time Stamps:

  • 10:24 How do we move forward with the Coronavirus crisis
  • 14:29 Update on Coronavirus numbers.
  • 15:44 What is a Coronavirus and how does it affect us?
  • 18:54 How can ACE Inhibitors and Angiotensin receptor blockers affect those with Covid19?
  • 25:23 Would Stephen recommend taking these medications?
  • 30:03 Are healthy people at risk for this virus?
  • 34:29 How do we define healthy?
  • 38:39 Data on comorbidities and other studies.
  • 46:37 Acute hyperglycemia and insulin resistance’s effect on the immune system.
  • 51:51 Blood glucose levels?
  • 56:59 Immune dysfunction in patients with Diabetes Melitus
  • 57:54 The immune response in people with Diabetes.
  • 1:01:51 Insulin receptor mediated stimulation and T cells.
  • 1:03:39 Does insulin resistance impede our ability to fight a virus?
  • 1:05:29 studies (continued)
  • 1:07:19 Pop Sugar article on obesity.
  • 1:09:03 The role of cholesterol in the immune system/role of fatty acid in defending against viruses
  • 1:18:03 Statins and the immune system
  • 1:32:13 Where to find Stephen’s work?
  • 1:32:49 What is the most radical thing Stephen has done recently?


Study mentioned: https://www.sciencedirect.com/science/article/a






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Apr 14, 2020
The overlooked tragedy of coronavirus, with Dr. Stephen Hussey
01:37:24

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

 

Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.

 

Time Stamps:

10:24 How do we move forward with the Coronavirus crisis?
14:29 Update on Coronavirus numbers.
15:44 What is a Coronavirus and how does it affect us?
18:54 How can ACE Inhibitors and Angiotensin receptor blockers affect those with Covid19?
25:23 Would Stephen recommend taking these medications?
30:03 Are healthy people at risk for this virus?
34:29 How do we define healthy?
38:39 Data on comorbidities and other studies.
46:37 Acute hyperglycemia and insulin resistance’s effect on the immune system.
51:51 Blood glucose levels?
56:59 Immune dysfunction in patients with Diabetes Melitus
57:54 The immune response in people with Diabetes.
1:01:51 Insulin receptor mediated stimulation and T cells.
1:03:39 Does insulin resistance impede our ability to fight a virus?
1:05:29 studies (continued)
1:07:19 Pop Sugar article on obesity.
1:09:03 The role of cholesterol in the immune system/role of fatty acid in defending against viruses
1:18:03 Statins and the immune system
1:32:13 Where to find Stephen’s work?
1:32:49 What is the most radical thing Stephen has done recently?



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Apr 07, 2020
How hunting animals made us human with Bill Von Hippel
01:06:08

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

 

Bill von Hippel is Professor and Head of Psychology at the University of Queensland, in Brisbane,

Australia. Bill received his BA in Psychology from Yale University and his PhD in Social Psychology

from the University of Michigan. He then taught at Ohio State University for a dozen years (where he

received the Alumni Distinguished Teaching Award) before moving to Australia. Bill had the good

fortune to be a student on Semester at Sea on the Spring, ‘84 voyage and a faculty member on the

Fall, ‘97 voyage. Bill has published over eighty articles and chapters on stereotyping and prejudice, social

cognitive changes with aging, and evolutionary psychology.

 

Time stamps: 

6:36 Start of the Podcast
7:11 Bill’s Background/human origin story
9:16 Dating the start of human evolution.
10:48 What happened 6.5 million years ago that caused a schism in our lineage
13:21 Is Austrolopithecus our oldest ancestor?
15:31 ‘’Lucy’’ the first human ancestor.
17:11 Was there a dietary change that aided in our evolution?
20:06 When did we see our ancestors use tools to hunt animals?
22:46 Correlation between brain size and hunting/consumption of animals
27:44 Expensive tissue hypothesis.
32:54 Did eating animals make us human?
33:11 Peters’ elephantnose fish.
33:46 Fire and its role in our evolution.
37:06 How cooking affects meat.
43:16 When did humans first domesticate dogs?
44:36 The whites of our eyes.
47:15 Humans as cooperative species (The Social Leap).
51:15 Homo Sapiens/migration of homo sapiens
55:29 Stable Nitrogen Isotopes studies (Northern Europe).
58:20 How does this information shape Bill’s dietary choices?
1:00:15 What is the most radical thing Bill has done recently?
1:01:11 Where to find Bill’s work.


Studies mentioned:
https://www.pnas.org/content/116/11/4928
https://www.pnas.org/content/106/38/16034

 

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Mar 31, 2020
How to survive the Coronavirus Zombie apocalypse with Ben Greenfield.
01:23:39

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

 

You all know Ben Greenfield, he’s the man. Check out his new book here: www.boundlessbook.com 



Time Stamps: 

8:10 Start of the podcast.
9:25 How Ben is handling the Coronavirus outbreak/quarantine.
14:24 Sun, stress relief, nutrition importance.
15:20 Exercising too intensely/breathwork.
18:45 Different breathing techniques/breathing exercise example.
24:23 Nitric Oxide/blood brain barrier permeability.
26:40 Mammalian Dive Reflex.
33:00 Benefits of breathwork/blowing off CO2
35:25 The myth of adrenal fatigue
40:50 Overdosing fat soluble vitamins (Vitamin A and Vitamin D) and increased susceptibility.
43:10 Peptides.
45:00 Thymus and Alpha1.
46:30 The origin of peptide
47:55 Are there peptides in animal organs?
52:10 The hunting and gathering practices of the Spokane Indians.
1:00:40 Why some people don’t lose fat.
1:05:25 Leptin insensitivity/how to restore leptin insensitivity.
1:08:10 Underlying inflammation and fat loss.
1:09:10 Fatty acid ratios.
1:11:55 Why Vegetable oils are problematic.
1:13:10 Monounsaturated vs. polyunsaturated fat.
1:15:00 The most radical thing Ben has done recently.
1:18:30 Where to find Ben’s work and book.




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Mar 23, 2020
How to live the Genius Life! Max Lugavere returns!
01:34:31

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

 

Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life.

Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. 

From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.

 

Time Stamps

9:40 ‘’The Genius Life’’
12:35 ‘’Diagnose and adios.’’
19:00 Living in a ‘’toxic’’ world.
22:30 Xenoestrogens.
30:00 Where we find xenoestrogens.
35:45 Are cast Iron pans safe?
38:15 How do we detox?
41:45 How do we support glutathione synthesis? (38:00)
49:15 Mushrooms and glutathione.
54:10 Time Restricted Eating, insulin, and melatonin.
54:50 Melatonin/sunlight and insulin resistance. (52:15)
1:04:30 Quality of Life Equation.
1:06::10 Peace of Mind
1:13:15 Industrial agriculture and animal welfare.
1:16:55 Consensus evidence.
1:19:50 Seeking truth.
1:21:00 How to live honestly.
1:27:40 Where to find Max’s work online
1:28:05 The most radical thing Max has done recently.


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Mar 20, 2020
The Coronavirus Episode! Thoughts, concerns, how we create the healthiest immune system possible.
02:00:57

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

 

There’s been so much happening so rapidly recently that I wanted to do a detailed episode about Coronavirus after really digging into the research. As we are able to create more in depth show notes we will post them at carnivoremd.com/coronavirus. 


Time Stamps:

4:55 Shifting the focus away from hysteria and fear.

9;25 What is a coronavirus?

12:00 What is a virus?

13:30 Lifecycle of the Coronavirus (SARS2)

16:40 Binding/docking of proteins of coronavirus.

18:00 What is the ACE2 receptor? Why is this important in relation to hypertension?

24:20 What are the symptoms of COVID19?

26:40 What we can learn from Japan’s response to COVID19?

31:15 How the virus is transmitted.

37:00 Comparison of fatality rate to the Ro

40:10 Who is at most risk of suffering from COVID19?

44:05 How many people will get the virus?

47:30 Paul clarifying statements made on Coronavirus.

52:20 How the virus will impact our healthcare system.

56:42 Flattening the curve.

58:20 Testing for Coronavirus.

1:02:00 Incubation period.

1:03:55 Where did COVID19 come from?

1:06:00 Tracking the virus.

1:11:30 NSAiDS and SARS COV2.

1:14:21 ACE Inhibitors.

1:17:11 Who is most affected by this virus?

1:38:46 How to avoid insulin resistance.

1:42:11 Nutrient adequacy and the immune system.

1:53:46 Nutritional adequacy matters/summary.

 

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Mar 17, 2020
What really causes heart disease with Dr. Malcolm Kendrick
02:02:53

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com



Malcolm Kendrick is a General Practitioner who lives in the UK. He has written The Cholesterol Con and Doctoring Data and has an amazing accent. He is well known in the cholesterol/heart disease space and it was a pleasure to have him on the podcast. 

 

His blog can be found at drmalcolmkendrick.org 

 

Time Stamps

9:40 Start of the podcast
11:04 Malcolm’s story.
16:00 Malcolm’s experience with criticism.
22:15 Atherosclerosis and low carb diets.
32:00 "Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review" https://bmjopen.bmj.com/content/6/6/e010401
41:35 Endothelial damage
44:40 What damages the endothelium?
48:28 Cholesterol transport system in the body.
53:30 Ace inhibitors.
54:45 Can you get atherosclerosis in veins?
1:01:10 The value of LDL in the human body.
1:10:30 Familial hypercholesterolemia.
1:11:20 NSAIDs and glycocalyx
1:18:20 Proton Pump Inhibitors.
1:19:00 The advantages of sunlight.
1:21:00 Plaque/clot formation and LPa.

1:33:17 Vitamin C and Atherosclerosis. 

1:38:19 Statins 

1:46:15 Negative effects of Statins 

1:52:55 Dangers of inhibiting cholesterol production.

1:55:25 How do we prevent Atherosclerosis ?

1:59:30 Where to find Malcolm's work.

2:00:35 What is the most radical thing Malcolm has done recently ?




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Mar 10, 2020
How Broccoli is Destroying Your Thyroid! With Elle Russ
01:48:38

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

 

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast

 

Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV & Film scripts, books, and articles.

 

Time Stamps:

9:21 Start of the podcast. 

10:16 Elle's story.

16:21 Birth control and menstrual irregularity.

17;21 PCOS and insulin resistance.

18:41 Crowdsourcing information.

19:21 What Elle discovered during her thyroid issues.

20:11 How the thyroid operates/thyroid hormone T3.

24:31 T4 hormone. 

27:21 Thyroid feedback loop.

32:31 Thyroid and high fat/low carb diets.

33:51 Why thyroid hormones need to be checked by every doctor.

35:18 Psychiatric/cognitive conditions and the thyroid.

41:31 Elle's story (continued)

42:46 Why giving a patient only T4 is  inadequate.

49:00 Reverse T3 problems.

50:41 Conversion of T4 to T3.

59:31 What can cause hypothyroidism in people?

1:03:01 Oxalate and the thyroid.

1:05:21 Role of dietary iodine and cruciferous vegetables in thyroid cancer: country wide case-control study in New Caledonia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3496161/

1:07:41 Toxicity of Cassava.

1:08::57 Concentrations of thiocyanate and goitrin in human plasma: their precursor concentrations in brassicas vegetables and associated potential risk for hypothyroidism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/

1:10:01 Cooked vs. raw vegetables.

1:12:15 Goitrogenic/antithyroidal potential in green tea extract in relation to catechins in rats. https://www.sciencedirect.com/science/article/pii/S0278691510003431?via%3Dihub

1:13:26 Various possible toxicants involved in thyroid dysfunction: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740614/ .

1:16:46 Men and hypothyroidism

1:18:46 Low carb diet and the thyroid.

1:24:21 Are low carb diets bad for the thyroid.?

1:37:45 Where to find Elle's work.

1:40:06 What is the most radical thing Elle has done recently?






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Mar 03, 2020
AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!
02:16:02

It’s my book’s birthday week! The Carnivore Code has arrived! 

 

This week’s podcast is an intense AMA I did for Ben Greenfield’s show which I reposting here. As you can see from the time stamps, in this monologue I cover a LOT of ground and dig into many of the common questions which arise on a carnivore diet. 

 

Time Stamps: 

8:10 Start of the podcast

9:30 How would Paul define a carnivore diet?

11:25 Spectrum of plant toxicity.

15:40 Nose to tail carnivore.

17:00 Getting enough protein on a carnivore diet.

21:10 How does a carnivore diet affect athletic performance?

21:55 Faster study.

28:25 Effect of 4 week very low carbohydrate diet on high intensity interval training responses 

29:45 Keto adaptation enhances exercise performance. Body composition responses to training of endurance athletes (study).

32:20 Salt requirements on low carbohydrate diets.  

34:20 Sources of iodine on a carnivore diet.

35:40 Dangers of excess iodine.

36:30 Sustainability of a carnivore diet. 

40:00 Regenerative agriculture.

46:10 Hormesis and xenohormesis.

52:40 Uric acid and glutathione levels during short term cold exposure (study).

54:10 Sulforaphane.

56:40 Activation of  NRF2 pathways with environmental hormesis.

1:00:40 Sirtuin pathway activation and ketosis.

1:04:00 Fruit and vegetable depletion studies.

1:10:35 Negative effects of resveratrol and curcumin.(studies).

1:15:20 Can one's PH level get too acidic on a carnivore diet due to the high protein consumption ?

1:19:10 Potential renal acid load of foods and its influence on ph (study) 

1:19:50 Effect of low carbohydrate high protein diet on acid base balance, stone forming propensity, and calcium metabolism (study).

1:23:00 Essential and toxic metals in animal bone broth (study).

1:25:00 Effects of a supplement rich in alkaline minerals on acid base balance in humans (study)

1:26:20 Do ketones increase acidity in the blood?

1:27:10 Statement on high protein diets and bone health.

1:28:20 IGF1 and MTOR.

1:32:35 Carnivore diet and APOE4 gene.

1:36:00 Studies on Simonae people.

1:40:30 Case study: APOE4 

1:42:40 Study on APOE4 and susceptibility to insulin resistance.

1:43:45 FTO polymorphism and a carnivore diet.

1:48:40 What Paul eats in a day.

1:50:30 Over methylation and riboflavin.

1:52:10 Paul's lab results.

1:54:10 Lipids and the carnivore diet.

1:56:00 Are cheat days a good idea? How long do you have to be on a carnivore diet to see benefits?

1:58:00 Are chicken and eggs okay to eat?

1:58:40  Parts of the animal to avoid consuming.

1:59:00 Does Paul take supplements?

1:59:40 Women's cycle regulation and pregnancy on carnivore and ketogenic diets.

2:02:05 Is the carnivore diet safe for kids?

2:03:50 Phospholipid forms of DHA (studies).

2:07:30 Cruciferous vegetable consumption and hypothyroidism.

2:08:40 Studies on isothiocyanate and thyroid function.




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Feb 25, 2020
Bonus episode: Why I deep squat and other movement magic with Aaron Alexander
01:09:07

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Feb 21, 2020
Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.
02:01:03

This was a fun, but technical episode. 

 

Cyrus Khambatta has a PhD in nutritional biochemistry from UC Berkeley. Robby Barbaro has a master’s degree in public health. Both have type 1 diabetes and have been featured in plant-based documentaries like Forks Over Knives. 

 

Though Robby and Cyrus have been able to improve their blood sugar control with a fruit heavy plant-based diet, I had some concerns about their approach (inadequate protein, nutrient deficiencies, etc..) so I invited them on the show. Even with almost two hours we didn’t have time to get into everything but we did talk about the biochemical basis of insulin resistance vs glucose sparing in detail and addressed the false notion that low carbohydrate diets cause pathological insulin resistance head on. 

 

I hope you all enjoy this episode and I look forward to doing more animal vs plant “debates” with plant based advocates in the future. I don’t want my podcast to be an echo-chamber! 



Time Stamps:

8:54 Start of the Podcast 

10:01 Cyrus and Robby's story.

16:11 Have either done a low carb ketogenic style diet ?

28:16 Glucose and mean amplitude glucose excursions. 

33:26 Paleolithic ketogenic diet and type 1 diabetes(a case study).

39:50 Is there long term studies on the carnivore diet?

44:10 Insulin resistance 

54:00 Insulin resistance and hyperinsulinemia 

59:31 Are low carbohydrate diets effective in combatting insulin resistance?

1:06:47 LDL cholesterol and cardiovascular disease.

1:18:20 Can blood glucose sensitivity improve on a high carb plant based diet?

1:19:46 Blue Zones 

1:27:54 Does saturated fat cause insulin resistance?

1:36:30 Do Cyrus and Robby take any supplements?

1:40:54 Leucine and MTOR.

1:44:30 Why Paul went on the carnivore diet/dissenting opinions on nutrition.

1:54:54 The most radical thing Cyrus and Robby have done recently. Where to find them online.




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Feb 18, 2020
Is autoimmune disease reversible? With Terry Wahls, MD
01:39:15

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/

 

Time Stamps

11:10 Start of the Podcast 

12:25 Terry talks about the microbiome and healthy poop.

15:00 Is fibre required for a healthy microbiome? What makes a healthy microbiome?

17:10 Markers looked for in a healthy microbiome.

21:50 Data sets and developing a processed food index.

26:30 Can a lab test determine a healthy microbiome?

27:50 Terry's story.

34:20 Are autoimmune diseases treatable? Chronic inflammation and autoimmunity 

36:20 Autoimmunity and plant based diets.

38:30 Autoimmune Paleo and what Terry changed to get better.

46:10 Can you have too much Vitamin A(retinol)?

47:10 Rotterdam study and vitamin k.

50:35 Food quality.

56:00 Terry's diet.

59:10 Thallium in Kale, plant toxins and antinutrients in leafy greens.

1:00:10 Terry's ancestral health perspective on diet.

1:02:25 Paul's perspective.

1:11:30 Blue Zones 

1:17:10 Why nutrition should be taught in medical school.

1:23:10 Diet and lifestyle quality and fertility.

1:24:35 Terry's other concerns about a carnivore diet. 

1:25:20 Do plants have a benefit in our diet?

1:28:20 Ketosis.

1:33:10 The potential for a carnivore diet controlled clinical trial.

1:34:10 Where to find Terry online.

1:35:00 The most radical thing Terry has done recently.



Where to find Dr. Wahls:

 

Social Media Links 

https://www.facebook.com/TerryWahls/

https://www.instagram.com/drterrywahls/

https://twitter.com/terrywahls

https://medicine.uiowa.edu/internalmedicine/profile/terry-wahls



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Feb 11, 2020
Carnivore vs Omnivore Part 4. A very friendly debate with Chris Kresser
01:17:11

Chris Kresser, M.S., L.Ac., is the creator of the ADAPT Practitioner and Health Coach Training Programs. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,300 health professionals around the world in his unique approach.

Co-director of the California Center for Functional Medicine, creator of ChrisKresser.com, and New York Times best-selling author, Chris is a prolific communicator; his newest book is Unconventional Medicine. Chris was nominated “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine 2019. Named one of the 100 most influential people in health and fitness by Greatist.com, he has appeared as a featured guest on The Dr. Oz Show and Fox & Friends, as well as in other national media outlets. Chris lives in Berkeley, CA, with his wife and daughter.

Time Stamps: 

10:02 Start of the podcast

10:27 Chris' journey.

12:47 What was the result of Chris' rehabilitation? 

16:42 How do we heal the gut?

20:17 How to help your parasympathetic nervous system.

24:52 Chris talks about different diets.

26:52 Can you thrive on a vegan diet?(27:27-28:02)

31:02 Chris' opinion of a vegan diet.

36:32 Chris' opinion of animal based diets.

41:17 Paul responds.

48:02 Sustainability of a carnivore diet.

49:52 An exoneration of animal foods and the spectrum of plant toxins.

51:12 Chris' thoughts on plant toxins.

55:02 Vitamin C deficiency on a carnivore diet.

47:12 Fibre and the microbiome.

1:11:32 Where to find Chris.

1:12:12 The most radical thing Chris has done recently.




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Feb 04, 2020
Does LDL cause heart disease? With Ivor Cummins
02:00:23

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity. 

Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC).

 

Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/

 

His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date:  https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.   

 

Most of Ivor’s material is readily accessible via his rapidly growing website:  https://thefatemperor.com/

 

Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie

 

Ivor lives in Dublin, Ireland, with his wife and five children.




Time Stamps:

13:19 Start of the Podcast 

14:24 Ivor's background in cholesterol research.

18:14 Lab work/lipid panels.

21:04 Triglyceride/HDL ratio.

22:58 hsCRP and fasting insulin.

24:49 Ivor's ferritin levels.

25:12 Ivor's dietary changes.

29:34 Hypertension as criteria for metabolic syndrome. 

32:23 How did Ivor's ferritin change ?

34:19 Iron overload on the carnivore diet.

39:19 LDL.

50:09 If LDL was enough to initiate atherosclerosis why do we not see atherosclerosis in veins?

51:59.Artery wall damage.

1:00::29 Glycocalyx.

1:03::48 Oxidized LDL.

1:05::29 Saturated fat and oxidized LDL.

1:08::19 APOE4 and insulin resistance.

1:11:49 Is fat in dairy inflammatory ?

1:17:09 The problem with combining carbohydrates and fat.

1:23:09 Refined fats.

1:27:34 Study on decreased saturated fat intake and increased polyunsaturated fat intake correlation with Lpa and oxidized LDL levels.

1:35:19 Should we be consuming a low linoleic acid diet?

1:38:44 Do humans need high amounts of Omega 3?

1:45:39 Omega 7

1:50:59 The negative effects of soybean oil.

1:51:49 Where to find Ivor's work.

1:56:49 The most radical thing Ivor has done recently.





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Jan 28, 2020
Carnivore vs Omnivore, Part III. Friendly debate with James DiNicolantonio, PharmD
01:44:36

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James

DiNicolantonio. You can visit his website at drjamesdinic.com.

 

Time stamps:

 

10:25 Electrolytes. How much salt did we have evolutionary ? 

13:05 How much salt do humans need?

16:00 Can we go too high on salt consumption?

21:20 Magnesium.

24:45 Insulin Resistance and sodium 

27:45 Kidney function. Bumps in BUN and Creatinine.

29:00 How to measure for magnesium deficiency.

31:00 Vitamin C

39:15 Ideal vitamin C intake for humans.

59:45 Concerns of higher vitamin C intake.

1:02::25 Vitamin C and people with G6PD deficiency.

1:07::05 Cadmium and kidneys.

1:11:27 Chlorella and pollutant binding.

1:13:15 Fiber and dioxins.

1:16:35 James' diet. Is it cheaper to eat plant foods?

1:19:35 Molecular xenohormesis.

1:24:30 Are plants beneficial ?

1:32:30 The fear of glucose spikes.

1:34:35 Resistant starch.

1:39:14 Where to find James and the most radical thing he's done recently.





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Jan 21, 2020
Will eating an animal based diet over-activate mTOR? With James Clement
01:59:04

James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School and has received international press coverage. Through worldwide scientific collaborations and in his own laboratory, James focuses on advancing cutting-edge biomedical discoveries. He is the founder of the nonprofit Betterhumans biomedical research organization. Led by a collection of high-profile researchers, the organization focuses on bringing cutting edge scientific discoveries from the lab to the clinic. Clement was the 12th person in the world to have his whole genome sequenced and is Personal Genome Project participant #145

 

Time Stamps:

10:10 Start of podcast 

10:50 What type of research is James doing and how does it relate to aging?

12:55 Compression of morbidity. 

23:50 Feedlot meat and processed foods (23:50-24:35)

25:50 Super centenarian studies.

28:25 Observations on what super centenarians have in common.

31:40 Laron Dwarfs and IGF1 (22:00-22:45)

33:30 Should we over stimulate IGF1?

37:10 Measuring IGF1

39:40 Blue Zones and centenarian diets

42:50 Intermittent Hypoxia 

46:40 Over fasting, finding a good balance.

51:40 Environmental hormesis 

52:50 Okinawans 

55:40 Confounding variables.

1:00:25 mTor/ketosis and glycogen depletion in the liver. 

1:03:40 Animal based diets and intermittent ketosis.

1:06:10 James' thoughts on the carnivore diet.

1:10:55 Lack of nutrients in a plant based diet.

1:12:30 Benefits of prolonged ketosis in morbidly obese.

1:16:10 Protein sparing modified fast benefits.

1:20:10 Calorie restricted pure vegan diet.

1:22:00 Dexa scan.

1:25:50 James's insulin levels.

1:27:40 AGEs (advanced glycation end products)

1:34:10 Stress and glucose levels.

1:38:50 Does too much protein harm the kidneys?

1:45:10 Protein cycling.

1:46:34 Occasional long term fasting benefits.

1:47:35 Loma Linda sperm quality.

1:49:40 Carnivore diet for longevity.

1:52:20 Issues with studies comparing meat eaters vs. non meat eaters.

1:54:00 The most radical thing James has done recently.





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Jan 14, 2020
Does protein cause cancer? Dr. Gabrielle Lyon
01:27:47

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back.

Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.

Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.

 

Time Stamps: 

 

8:31 Start of podcast

9:28 Gabrielle's backstory.

10:26 Protein requirements. 

11:31 Why to eat enough protein.

12:56 Why plant proteins are problematic for older people.

15:17 Muscle protein synthesis thresholds.

19:01 Leucine in plants. High quality proteins..

19:11 What is a high quality protein?

21:31 Dangers of limiting your protein intake as you age.

23:31 Muscle loss as you age.

24:31 mTor.

26:11 Is there legit evidence that excess protein can lead to cancer?

28:54 The anti-animal narrative.

29:11 Mental flexibility.

31:11 The false narrative of mTor and cancer.

32:49 Difference between protein and carbohydrate insulin stimulating.

35:54 Gluconeogenesis 

37:54 Gabrielle's take on the ketogenic diet.

42:01 Cortisol triggering.

44:54 Protein Sparing Fast.

46:41 Why women fail on a ketogenic diet.

48:16 How do some people do well on plant based diets?

51:08 The dishonesty and biases of TH Chang 

55:54: Gabrielle's time at Washington University 

57:16 Neuro cognitive testing. B12 and brain size.

1:00:49 Volume distribution of leucine.

1:02:31 Paul's parents diet. What elderly people should eat for breakfast. 

1:05:36 Studies on aging and protein.

1:08:41 Gabrielle's Diet.

1:12:41 The plant based Navy seal.

1:14:36 Shane's diet.

1:18:11 Being in medical school in 2020.

1:19:41The most radical thing Shane and Gabrielle did recently.

1:20:57 Medical school vs. being in the Navy.

1:21:51 Where to find Gabrielle and Shane. 



Dr. Gabrielle Lyon contact info:

 

www.drgabriellelyon.com

Instagram: @drgabriellelyon




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Jan 07, 2020
Will a ketogenic diet wreck your hormones? Jaime Seeman, MD
01:48:55

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate from medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters. 



Time Stamps:



6:59 Start of the Podcast

7:44 Jaime's story 

11:44 Athletes and nutrition 

13:24 When did Jamie become insulin resistant/low carb pushback?

18:49 Jamie's vegan/carnivore experiments and postprandial glucose.

 20:29 Blood Sugars on carnivore/keto/vegan.

27:59 Was Jaime eating junk food before going keto?

31:33 What is Jaime eating ?

33:14 Hormones on a ketogenic/carnivore diet(women).

46:59 Estrogen dominance 

54:29 Methylation.

57:14 If healthy do we need DIM supplements?

1:01:19 What causes high beta glucuronidase?

1:02:59 Thyroid. Do we need carbs for a healthy thyroid?

1:13:29 Postprandial rise in insulin when you eat protein.

1:19:34 How to fix estrogen dominance.

1:23:14 Troubleshooting for hormones 

1:31:19 Is low carb safe during pregnancy?

1:42:59 Where to find Jamie. 

1:43:44 The most radical thing Jaime has done recently.




Dr. Seeman’s contact information:

 

www.doctorfitandfabulous.com

Instagram: @doctorfitandfabulous




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Dec 31, 2019
What the heck causes inflammation and how to correct it with Dr. Will Cole
01:20:08

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.

 

Dr. Cole’s contact information: 

 

www.drwillcole.com

Instagram: @drwillcole





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Dec 24, 2019
Former celebrity vegans now thriving on a carnivore diet! The amazing stories of Alyse Parker and Tim Shieff!
01:25:11

These two are truly amazing individuals! 

Alyse is a former raw vegan who gathered a following of over 1 million people on YouTube and Instagram by sharing her message of positivity and self love. She received significant criticism from the vegan community earlier this year when she announced that she had begun eating meat and felt much better because of it! She is now thriving on a carnivore-ish diet and was recently featured on Good Morning America telling her story.

Tim is a world champion parkour (free running) athlete who experienced significant decline in his health after eating a vegan diet for 6 years, and has similarly found much better health since including meat in his diet. He was filmed for the Game Changers movie but asked to be taken out after his health suffered. Can we please get James Wilks to comment on that???

 

Alyse contact info:

Ig/twitter: @alyseparkerr

Tim contact info:

Ig/twitter@humantimothy

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Dec 17, 2019
Did James Wilks Get Anything Right Against Chris Kresser? With Brian Sanders of Food Lies
02:30:21

Did James Wilks win the debate with Chris Kresser in defense of the Game Changers? Not a chance. Listen to Brian I break this one down in detail as we illustrate how he fell far short of his goal while mis representing data and using shady tactics to make Chris look bad. And guess what? I know how to read a forest plot! 

Brian Sanders is the host of the Peak Human podcast and the man behind the anticipated movie Food Lies- a film examining human nutrition, evolution and regenerative agriculture. 

 

Time Stamps: 

[12:20] Wilks complains how the meat industry research is largely funded by interest groups, but this is the case with all industries

[14:40] Dairy products and cancer association 

[18:45] James Wilks completely misinterpreted the Dairy Product Consumption and Prostate Cancer RIsk in the United States 

[16:20] The issue with epidemiological studies 

[20:19] Does dairy cause inflammation?

[24:50] Dairy has actually been proven to have health promoting components

[26:25] Wilks falsely claims that Richard Wrangham, British primatologist and Harvard Anthropologist, believes that ancestors were primarily plant eaters throughout evolution

[29:20] The reliance or sudden ability to get meat allowed our brains to grow

[38:40] Wilks claims that meat consumption causes inflammation

[53:50] Does a high protein diet cause kidney problems?

[55:02] High protein does not cause problems with bone density

[56:50] Heme iron and N-nitroso compounds 

[1:08:30] If red meat is so bad for you why do some cultures live longer while eating lots of meat?

[1:09:10] Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort study 

[1:10:25] Athletes and carbohydrates 

[1:17:45] Forest Plots 

[1:19:00] Vitamin B12 in lake water

[1:22:40] Vitamin B12 from unwashed vegetables

[1:24:03] Vitamin B12 supplements and cattle

[1:26:58] James claims it’s because of the pesticides that the soils are depleted but this is not true 

[1:28:17] Wilks brings up a point about omnivores and how some are deficient in B12

[1:30:22] Fiber and the microbiome 

[1:31:45] Meat and inflammation  

[1:34:02] Magnitude and timing of the postprandial inflammatory response to a high-fat meal in healthy adults: a systematic review

[1:37:45] Vegetables, inflammation, and oxidative stress

[1:41:38] It is hard to accept that vegetables aren’t as great as they are made out to be

[1:44:20] Paul’s first episode on Peak Human talking about the WHO report and the IARC

[1:45:18] NutriRECS 2019 meat recommendations 

[1:46:15] Harvard, Walter Willett, and industry funding

[1:49:57] More on red meat and cancer 

[1:50:24] Appropriately planned vegan diets 

[1:52:55] Protein quantity on a vegan diet

[1:55:20] Protein amounts and calories 

[1:56:10] Leucine & protein quality

[1:59:47] Problems with pea protein 

[2:00:30] Digestible indispensable amino acid score (DIAAS) and protein quality

[2:10:55] Flow-mediated dilatation  

[2:14:00] Conclusion and takeaways of the podcast

 

 

Brian/Food Lies contact info:

http://instagram.com/food.lies

http://twitter.com/foodliesorg

http://sapien.org




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Dec 10, 2019
How to become as strong as possible with Stan Efferding
01:42:40

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World’s Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies.

 

Time Stamps

Start of Podcast: 5:28

6:28 Stan's story 

11:28 Importance of maintaining muscle mass 

14:58 Biggest muscle building pitfalls.

16:58 Introducing Damon

17:48: Hafþór Björnsson

24:38 Paul's thoughts on insulin resistance and choline.

27:28 Cholesterol myth 

28:58 Calcium 

33:28 The Samoa indigenous diet.

36:48 The issues with the combination of fats and carbohydrates in the diet. 

39:28 Seed oils.

43:28 Salts

47:58 muscle "pump"

48:58 Keto Adaptation for greater athletic performance.

55:38 Muscle glycogen on a keto diet.

1:00:28 The Carnivore diet for strength athletes. 

1:01:58 Protein requirements for performance

1:05:28 Protein quality.

1:07:58 "Hard gainers"

1:17:58 Protein sparing modified fasting.

1:21:28 Aerobic activity requirements.

1:31:28 Problem with oils and rendered fats 

1:35:28 Where to find Stan and Damon 

1:36:58 The most radical things Stan and Damon have done recently. 



Stan’s contact info:

 

www.stanefferding.com

Instagram: @stanefferding



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Dec 03, 2019
Carnivore vs Omnivore Part 2 of the friendly debate with Chris Masterjohn, PhD
02:43:32

Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks. 

 

Chris’ contact info 

 

Insta: @chrismasterjohnphd

Twitter: @chrismasterjohnphd

Web: www.chrismasterjohnphd.com



Time Stamps:

8:49 Start of podcast 

9:19 What is a carnivore diet? 

7:39 Nutrition dogma/diet definition

13:15 Is the carnivore diet an ancestral diet or new dietary approach. 

16:10 Latitude effect on diet. 

20:15 Hunter gatherer diets/ethnographic data.

24:00 Did we get shorter due to the advent of agriculture?

26:30 Technology development. 

29:00 Salivary amylase gene/do we need to eat starch?

32:10 Human evolution and salivary amylase gene.

46:00 Carnivore diet as an innovation.

52:00 Is the carnivore diet working due to elimination of all plants or specific plants?

55:50 Why the carnivore diet is the ultimate elimination diet.

57:30 People who do poorly on carnivore diets.

1:00:00 Who should try a carnivore diet?.

1:02:50 What do carnivore diets and keto diets have in common?

1:05:30 Who is a ketogenic diet for?

1:13:50 Do keto diets mimic fasting physiology?

1:17:10 NAD and NADH.

1:22:00 Is ketogenesis taxing on the liver?

1:34:20 Ketosis and longevity.

1:36:30 Why Chris doesn't believe we should always be in a fasting state physiology.

1:39:00 Paul's response.

1:45:30 Ketosis and oxidative stress.

1:47:20 Hormones. 

2:02:10 Carbohydrates and fed state signal.

2:04:00 Faster study.

2:05:15 Studies on ketogenic diets and performance.

2:12:10 The Inuit and ketogenesis. 




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email: drpaul@carnivoremd.com

Nov 26, 2019
Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf
01:34:18

Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of purple belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.

 

Time Stamps:

7:24 Start of podcast 

8:24 Robb's nutrition journey.

20:24 Gut health and plant tolerance.

26:24 Hunter gatherer diets.

31:24 Are humans high level carnivores?

32:44 Gut microbiome diversity.

39:49 "The perfect health diet", Paul Jaminet, are there dangers of being in a ketogenic state?

49:24 Mainstream criticism of "new" dietetic approaches. Acceptance of new dietary ideas.

54:04 Do humans need exogenous glucose? Other concerns of ketosis.

1:00:24 What is the "sweet spot" for protein?

1:07:24 The methylation clock/compressed eating windows and aging.

1:09:44 Electrolytes.

1:19:24 Muscle cramping and other electrolytes.

1:24:04 Where to find Robb's work and supplements.

Robb’s contact info:

Web: robbwolf.com, join.thehealthyrebellion.com

Instagram: @dasraobbwolf




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email: drpaul@carnivoremd.com



Stay Radical!

 

Nov 19, 2019
We crush the Game Changers! Full debunking with Ryan Lowery PhD
01:50:49

Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa.   Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.”  Ryan currently serves as the CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity.  Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible with Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.  

 

Time stamps:

 

8:15 Start of episode.

10:12 Gladiator diet 

14:39 Are vegans stronger?

21:05 Performance enhancing substances in plant based supplements.

23:15 Are plant based diets better for endurance athletes?

25:15 Tim Shieff's story.

28:55 Should you do endurance and weight training on the same day?

30:15 Can you get enough protein from plants?

37:15 mTOR.

38:05 Patrick Baboumian.

41:40 Cloudy blood experiment.

50:15 Flow mediated dilatation.

55:15 Is a plant based diet the only diet that has been proven to reverse coronary artery disease?

1:02:55 Are there endotoxins in meat?

1:11:15 Does our brain need glucose?

1:13:25 Is Gluconeogenesis stressful to the human body?

1:21:35 Do plant based diets lead to better erections?

1:23:45 Muscle building and carbohydrates.

1:30:25 Is going plant based better for the environment?

1:45:43 Where to find Ryan.

1:46:05 The most radical thing Ryan has done lately.




Ryan’s contact info:

 

Instagram: @ryanplowery

Twitter: @ryanplowery

Web: ketogenic.com, drlowery.com




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Stay Radical!

 

Nov 12, 2019
Can we live forever? A conversation about aging with David Sinclair PhD
01:53:10

David A. Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. His research has been primarily focused on the sirtuins, protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction (CR) with associated interests in chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, and cancer. The Sinclair lab was the first one to identify a role for NAD+ biosynthesis in regulation of lifespan and first showed that sirtuins are involved in CR in mammals. They first identified small molecules that activate SIRT1 such as resveratrol and studied how they improve metabolic function using a combination of genetic, enzymological, biophysical and pharmacological approaches. They recently showed that natural and synthetic activators require SIRT1 to mediate the in vivo effects in muscle and identified a structured activation domain. They demonstrated that miscommunication between the mitochondrial and nuclear genomes is a cause of age-related physiological decline and that relocalization of chromatin factors in response to DNA breaks may be a cause of aging.



Time stamps:

 

9:35 Start of podcast. 

10:53 Does when you eat matter more than what you eat?

12:48 Time restricted feeding and longevity.

17:04 What causes us to age?

20:05 What cellular information is being lost?

26:35 What Causes DNA break?

28:47 DNA breaks as clastogenesis.

29:32 Food and DNA breaks 

31:28 PARP enzymes.

34:57 NAD

40:15 NAMPT

42:35 Nicotinamide and sirtuins.

44:25 Methylation and methyl groups.

45:44 Sirtuins.

48:11 Heat/cold and sirtuins/NAMPT

52:54 What do sirtuins do with ADP ribose.

56:15 Role of active sirtuins.

58:25 Other longevity genes.

1:04:30 Importance of mitochondrial NAD levels.

1:05:50 Ketosis and NAD.

1:11:20 Resveratrol.

1:14:45 Xenohormesis and plant molecules- my view vs David’s

1:19:55 Resveratrol trials, concerns about resveratrol.

1:26:05 mTOR

1:31:37 David's plant based diet- and why it could be better

1:38:10 Meat consumption and the environment

1:45:35 Where to find David's stuff.

1:47:20 The most radical thing David has done recently. 





David’s contact info:

https://genetics.med.harvard.edu/sinclair/people/sinclair.php

https://lifespanbook.com/

Instagram: @davidsinclairphd

Twitter: @davidasinclair



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Stay Radical!

 

Nov 05, 2019
Ask Me Anything #1: Game Changers, electrolytes, hemochromatosis, the microbiome and more!
02:04:07

Nathan Owens joins me again for this action packed episode. I’ll be doing one AMA per month or so in the future! 

 

Time stamps: 

9.45 Start of Podcast

10:25 Nathan's unifying theory of heart disease. 

12:05 Gut health and heart disease.

14:50 What about the arteries suggested LDL was not the cause of disease?

15:30 Cholesterol ester crystals.

16:30 Endothelial progenitor cells 

19:15 Citizen Science Foundation.

21:15 What are the biggest factors that lead to atherosclerosis?

22:42 Survey of metabolic dysfunction (America).

25:25 Game changers: Were gladiators vegan?

26:45 Game changers: Inaccurate epidemiology.

35:05 Game Changers: Flow mediated dilatation.

41:05 Game Changers: Flow mediated dilatation experiments

 53:42 Game Changers: Neu5gc.

1:02:33 Is iron overload a problem with a carnivore diet?

1:12:35 Paul's upcoming book.

1:19:15 Microbiome and the carnivore diet.

1:25:15 Potassium/sodium supplementation.

1:35:25 Marty Kendall nutrient optimizer rebuttal. 

1:50:15 Carnivore diet and gallstones.

1:54:30 Thoughts on "other" foods (mushrooms, honey, seaweed, insects).

1:59:35 Fueling recommendations for long distance bike rides.

2:01:40 Testosterone levels on a carnivore diet.

 

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email: drpaul@carnivoremd.com



Stay Radical!

 

Oct 29, 2019
Did humans evolve to be Carnivores or Omnivores? With Miki Ben-Dor PhD
01:30:26

I've always found anthropological questions regarding human origins and hunting practices to be fascinating. Happy to have been able to talk to paleo anthropologist Miki Ben-Dor to dig into many of these issues. 

 

Time Stamps:

 

9:00 Start of Podcast.

9:52 Miki's background.

16:00 Where humans come from/context of human evolution.

21:00 Homo Erectus vs. Australopithecus diet.

28:00 Change in species availability (change from hunting megafauna to smaller animals).

32:00 Humans as hypercarnivores.

35:00 Contemporary hunter gatherer groups (the Hazda).

37:50 Iron vs. stone tools.

47:30 Hunting and Human evolution.

52:00 Neanderthals as high-trophic carnivores (nitrogen studies).

58:00 Hazda diet and health.

1:02:00 Cultural symbolism of "fat"

1:10:21 Transition from primates to humans.

1:15:00 Group hunting tactics by Homo Sapiens.

1:20:50 Shrinking brain size due to onset of agriculture.


Miki's contacts: 

twitter: @bendormiki

website: www.paleostyle.com 



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email: drpaul@carnivoremd.com


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Oct 22, 2019
The amazing benefits of blood flow restriction training, and how EMF is harming you, with the spectacular Dr. Mercola
01:28:32

Dr. Mercola really needs no introduction. He is really the OG in the alternative health and wellness space and has contributed greatly to this body of knowledge.  He maintains the most popular health website on the interweb, Mercola.com, which is a treasure trove of information on a wide variety of topics. 

In this interview we discuss blood flow restriction training (BFR) and EMF, diving into many of the details here at a granular level. I am sure you will all find much benefit in this episode!

Dr. Mercola has created two landing pages for the topics of this interview:

 

BFR.mercola.com- where you can sign up for the soon to be released comprehensive summary of the benefits of this way of training he has written. 

 

EMF.mercola.com- All of the info about his book, EMF*D, which will be released in February. This is a fantastic resource regarding the dangers of EMFs and how to mitigate exposure as much as possible. 

 

Also check out Mercola.com for all of Dr. Mercola’s many other resources. 



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Code SALADINOMD on the shopify site to receive 10% off.

 

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Stay Radical!

 

Oct 15, 2019
The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part I
02:32:39

Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks. 

 

Chris’ contact info 

Insta: @chrismasterjohnphd

Twitter: @chrismasterjohnphd

Web: www.chrismasterjohnphd.com



13:14 Dioxins in food. 

19:15 Dioxins in organic animal food. 

21:23 Methionine to Glycine ratio.

32:10 Nutritional deficiencies in paleolithic people.

34:10 Bio individuality/diversity

42:46 Deficiencies that arise from eating only muscle meat.

44:05 Vitamin C

51:10 Weston A. Price/the Arctic/scurvy risk.

1:03:10 Ketogenic diets, oxidative stress, and vitamin c. 

1:04:47 Insulin

1:12:32 Antioxidant status.

1:29:07 Folate.

1:32:53 Riboflavin.

1:37:14 Manganese.

1:40:08 Dextrose powder.

1:44:07 Potassium/sodium.

2:01:40 Hunter gatherer diets now vs. 80 000 years ago.

2:10:40 The Maasai.

2:15:45 Vitamin K

2:25:40 The most radical thing Chris has done recently. 




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email: drpaul@carnivoremd.com

Oct 08, 2019
Paradigm shifting treatment of schizophenia and bipolar disoder with a ketogenic diet, with Harvard MD , Chris Palmer
02:19:38

Christopher M. Palmer, MD, received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School.

For over 20 years, Dr. Palmer’s clinical work has focused on treatment resistant cases. His research is on the common co-morbidities of mental disorders and metabolic disorders, such as obesity, diabetes, and heart disease. He has recently been pioneering the use of the ketogenic diet in psychiatry, especially for treatment resistant cases of mood and psychotic disorders.

 

Time stamps:

9:33 What is going on in the brain in regards to mental illness.(schizophrenia,anxiety,depression etc.) And why the ketogenic diet is relevant.

 

23:53 The root cause of mental illnesses/ trouble with current treatments.

34:34 What is driving these psychiatric illnesses. 

45:30 Lactate and metabolic dysfunction.

51:49 The gut microbiome. 

56:30 Antipsychotics and mitochondrial dysfunction. 

1:01:00 Excess glucose and mitochondrial dysfunction. 

1:05:33 How to override insulin resistance.

1:12:36 Metabolic Intervention.

1:18:32 Success stories/case studies and schizophrenia. 

1:33:38 How Chris constructs a therapeutic  ketogenic diet.

1:42:30 Chris' experiences on the ketogenic diet. 

1:55:43 The possibility of a health revolution (paradigm shift).

2:08:02 Where to find Chris and his studies.

2:12:41 The most radical thing Chris has done recently.



Ancestral Supplements https://ancestralsupplements.com/

 

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email: drpaul@carnivoremd.com

Oct 01, 2019
The atomic particle that will change your life...deuterium!
01:52:39

My guests this week are two of the founders of the Center for Deuterium Depletion. 

T. Que Collins, PhD is co-Founder and Principal Investigator, Cignature Health Metabolic Clinic – the first clinic in the world to use deuterium and tracer technologies to describe and follow the health status of patients with metabolic disorders such as cancer, diabetes, and autoimmune disorders.

A native of Australia, Dr. Anne Cooper, D.C., LAc. earned her Doctorate in Chiropractic from Cleveland Chiropractic College (Los Angeles), graduating with Honors in 1997, while on the Dean’s list and winning the Charles Gibson award for clinical excellence. Her growing commitment to total health and innovative healing therapies led her to continue on with over 20 years post doctoral experience in Functional Medicine and a Masters degree in Acupuncture and Traditional Chinese Medicine, graduating with highest honors in 2011. Early in her career, as a celebrity aesthetician, working with great beauties such as Ava Gabor, she realized that where there is beauty, there MUST be health and that health must be established on a very deep cellular level.



Time stamps:

8:45 Clinical Success Stories.

14:44 Different Stages of Cancer.

15:55 What is Deuterium ?

24:22 Where did it come from?

28:25 Prokaryotic and eukaryotic organisms.

29:10 The creation of mitochondria.

31:30 How does energy work in the body.

34:15 Metabolic water.

35:55 Metabolism 

39:25 How do we get too much deuterium?

41:37 How do we take in and deplete deuterium?

43:31 Which foods are the highest in deuterium ?

44:21 How does the sun deplete deuterium?

48:10 Where do plants put deuterium?

50:45 Farming practices affecting deuterium in food.

53:00 The low deuterium diet.

56:41 How do we deplete deuterium ?

58:50 Breathing methods.

1:00:25 How do we deplete deuterium while we sleep?

1:03:20 How sleep is fixed to make for better deuterium depletion.

1:04:58 Is the carnivore diet working through deuterium depletion?

1:06:15 Deuterium levels in different organs of the animal.

1:08:10 Other deuterium depletion methods.

1:11:29 How does deuterium affect cholesterol molecules?

1:14:45 Deuterium and autoimmunity.

1:16:27 Why don't we deplete deuterium as well when we are older?

1:19:01 When do we need deuterium?

1:23:00 How to measure deuterium in the body.

1:25:19 DNA and its structure with deuterium.

1:26:33 Telomeres.

1:30:40 How is deuterium involved in cancer?

1:34:10 Prostate cancer study.

1:40:45 How to get your deuterium levels checked?

1:40:35 Supplements and deuterium levels.

1:44:45 Where to find them?

1:45:39 The most radical thing they have done recently . 



Carnivore deuterium study:

https://www.ddcenters.com/nose-to-tail-study-details/



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Twitter:@carnivoremd 

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email: drpaul@carnivoremd.com

Sep 24, 2019
Zsofia Clemens on reversing Type 1 diabetes, Crohns, and cancer with a high fat, nose to tail carnivore diet
01:45:46

Dr. Zsofia Clemens is a biologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously she has been affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University of Pécs, Hungary. Currently she is the leader of the ICMNI / Paleomedicina Hungary. In international academic journals, she has published 40 research articles with more than 1100 citations.

www.paleomedicina.com

 

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SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com



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Sep 17, 2019
Mikhaila Peterson on curing autoimmune disease and depression with the carnivore diet
01:42:51

Mikhaila Peterson, a 27 year old mother of one, runs the blog “Don’t Eat That”. She was diagnosed with juvenile idiopathic arthritis at age 7, severe depression at age 10 and idiopathic hypersomnia at age 21. She had multiple joints replaced at age 17. After years of research trying to solve her autoimmune problems, she went paleo/low carb and eventually ended up on the beef, salt and water diet which resolved her conditions. She’s now off of all medications and in complete remission. She’s raising awareness about the options that are still out there when people can’t seem to get their autoimmune symptoms completely under control.

 

Time stamps:

8:05  Mikhaila Peterson's carnivore diet story.

31:56 Celiac genes.

33:59 Timeframe with which things got better.

35:35 Symptom length.

45:55 Microbiome and the Carnivore Diet. 

49:53 Is it possible to eat a carnivore diet long term? 

52:39 Mikhaila's  carnivore journey (how she feels/what she eats).

1:00:58 Carnivore diet criticisms from Kevin Bass and others.

1:05:17How much fat is Mikhaila eating?

1:06:05 Weight Loss/maintenance on the carnivore diet.

1:08:02 Fasting.

1:13:23 Gaining weight on a carnivore diet.

1:14:40 Broken satiety signaling pathways (leptin resistance).

1:16:16 Mikhaila 's bloodwork.

1:19:54 Menstrual cycles.

1:24:49 Jordan Peterson's diet. 

1:28:28 Carnivore diet potential /value of exercise. 

1:31:43 How do we move the carnivore diet forward?

1:35:05 Where to find Mikhaila 

1:36:23 The most radical thing Mikhaila did in the last month 

 

 

 

 

youtube: youtube.com/mikhailapeterson1

facebook: www.facebook.com/thecarnivorediet

instagram: mikhailapeterson

twitter: MikhailaAleksis

website: mikhailapeterson.com

 

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Code SALADINOMD on the shopify site to receive 10% off.

 

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SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com



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Sep 10, 2019
The ULTIMATE bloodwork podcast!
02:19:33

My buddy Nathan Owens (@nathanequalsone) returns for a rousing discussion of all of our bloodwork. There’s a lot here, and this is technical episode. I hope that it provides value to the community and is helpful to those of you with questions about which bloodwork to order! 

 

Time stamps:

 

12:25 Nathan's Podcast info.

15:04 Blood work Recommendations.

19:38 Where to order these tests online.

20:22 Extra-curricular labs.

21:42 Nathan's Blood Work-Cholesterol

24:01 What happened to  basic lipid panel when he went carnivore.

25:55 Familial hypercholesterolemia

27:15 Thoughts on why LDL goes up on a Carnivore Diet.

29:04 Sophisticated lipid panels 

30:48 Atherogenic lipid numbers.

32:31 Nathan's LDL and HDL size.

33:50 What's the size of an HDL particle relative to the size of an LDL particle?

38:07 Ox LDL test.

41:20 Paul's bloodwork results.

43:14 LPPAL2

45:09Other lipid tests Nathan got.

47:05 Are plant sterols atherogenic?

48:35 Other inflammatory markers 

49:38 Valuable Inflammatory Markers.

51:00 When to measure HSCRP?

51:39 Myloperoxidase and fibrinogen.

52:12 Homosistine.

54:50 Plant Folate 

56:15 Hormones

57:53 Sex hormone binding globulin.

1:01:49 What Nathan did to quadruple his testosterone.

1:06:30 The takeaways in regards to testosterone 

1:09:40 DHT 

1:12:21 IGF1

1:13:25 Insulin

1:14:10 Importance of testing fasting insulin.

1:14:25 C peptide measurements 

1:14:45 The Comprehensive Metabolic Panel.

1:16:37: B.U.N 

1:18:27 Cystatin c 

1:19:19 EGFR

1:19;54 Fasting glucose. 

1:21:59 Continuous glucose monitoring. 

1:23:13 Hemaglobin A1C.

123:53 Fructosamine levels.

1:24:44 Bilirubin 

1:26:59 Biliary disease 

1:28:58 ALT and AST

1:29:30 Alkaline Phosphatase.

1:30:16: GGT 

1:31:53 CBC and DIFF.

1;33:58: White blood cell lineages.

1:36:24: Red blood cell count.

1:37:23 Hematocrit measures.

1:38:39 Mean Corpuscular volume.

1:40:35 Platelet count 

 1:40:50 Omega 3.

1:42:48 Relative ratios of ALA, DPA, DHA, EPA.

1:44:45 Other fatty acids.

1:47:47 Thyroid Hormones.

1:59:27: Vitamin E

1:59:38 CoQ10, minerals,and micronutrients.

2:07:09: Saunas and heavy metals.

2:07:39 Leptin.

2:08:04 Organic acid, G.I. tests.

2:09:10 Full Genome Sequencing.

2:13:17 The most radical thing Nathan has done recently.

 

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email: paulsaladinomd@gmail.com

 

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Sep 03, 2019
Dave Feldman and Siobhan Huggins return for the ULTIMATE lipid podcast, the roots of insulin resistance, hs-CRP and Lp(a)
02:05:48

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not,  you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it. 

He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

He’s since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data. Where he induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P. 

Siobhan (she'-VAUN) Huggins is an independent researcher focused on lipidology, the immune system, and metabolic diseases. She spends most of her time at cholesterolcode.com where she works alongside Dave Feldman. She has been keto since August of 2016, and on a predominantly carnivorous diet as of October 2017. She has lost 80 lbs, reversed hypertension, and found a passion for research along the way.

5:47 Dave Feldman's blood testing at low carb San Diego

7:17 The Feldman Protocol

9:39 Does it matter whether subjects are a ketogenic vs. carbohydrate based metabolism 11:19 What labs were administered?

13:03 Shevawn(Siobhan??) on the inflammatory markers.

14:09 What's the sense of the half-life of HSCRP?

18:09 Ferritin

22:34 Other Markers being tested?

25:29 Glucagon

27:17 is it expected from these labs to find free fatty acids in the blood ?

29:23 What do you use as a cutoff for high fasting insulin?

30:00: C-Peptide

32:55 Hemaglobin A1C

34:37 Test frequency/pitfalls of looking at tests in isolation.

38:09 The Lipid Panel ,(triglycerides)

42:42 How are Triglycerides different from free fatty acids?

45:22 Measuring Triglycerides. What Happens to triglycerides after eating a high fat Carnivore meal?

50:13 Any utility to non-fasted lipid panels ?

50:52 Will triglycerides be higher on a Ketogenic diet (postprandially)

51:39 difference in postprandial triglycerides between Keto and carbohydrate based metabolisms. 

54:14 Recommendations around Triglycerides.

58:32 What else elevates triglycerides?

1:01:39 Thoughts on Coffee

1:04:56 National Health and Nutritional Survey.

1:06:49 How many people are in this data set?

1:08:15 What is linear regression?

1:11:58 Why Dave wanted to look at all cause mortality.

1:13:52 Ldl and all cause mortality 

1:14:57 Age parity 

1:16:37 "The Dave Dance"

1:17:52 Critique:diseases that bring down LDL.

1:20:59 What epidemiology is useful for.

123:32 What happened when those who died within 10 years.

1:23:22 How many people ended up in the age parity subset?

1:25:20 How could LDL be good for you?

1:31:57 Evolutionary role of insulin resistance.

1:32:14 Insulin Resistance and infections.

1:36:37 Underlying Triggers

1:37:10 Virta program.

1:39:52 Carnivore Diet talk.

1:42:22 Studies on Antioxidants.

1:45:17 Lp(a)

1:50:07 Can you change Lp (a)

1:59:47 What characters would Dave and SIobhan be at Comic Con ?

2:00:42 The most radical thing they did recently 

Dave’s contact information:

 

www.cholesterolcode.com 

Twitter: @daveketo

Instagram: @davefeldmanketo

 

Siobhan’s contact:

 

Twitter: @siobhan_huggins

Website: cholesterolcode.com

  

 

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Website: carnivoremd.com

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Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

 

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Aug 27, 2019
Ben Greenfield on his experiences with the Carnivore diet, eating testicles, cleansing his colon, and using peptides to become one of the Avengers.
01:24:37

Ben Greenfield is a force of nature who truly needs no introduction but here’s a bit I pulled from his website: In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry.  In 2016, he joined Spartan SGX as one of its certified coaches.

As founder and CEO of Kion, Ben now creates step-by-step solutions – from supplements and fitness gear, to coaching and consulting, to education and media – for the world’s hard-charging, high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits – all from his quiet home on 10 acres in the forested wilderness of Washington state.

 

 

Time stamps:

 

8:22 The Swiss Mountain Clinic stories

21:24 Ben's children's experience at the clinic.

25:09 Results of Ben's carnivore diet.

32:02 Ben's takeaways from the carnivore diet.

34:04 Eating animal brains and other organs.

38:04 Sourcing meat (U.S. Wellness and hunting).

46:04 What are lions fed in captivity (San Diego)

47:14 Ben's experiences at a survival training camp.

49:04 Miki Ben Dor's analysis of energy expenditure while hunting animals.

50:24 Hunting bigger animals for fat.

52:00 Edible Wild Plants.

55:35 Paul's cattail story.

58:49 Are there medicinal uses for plants?

1:00:04 Paul's foray into raw veganism.

1:02:38 Peptides.

1:07:04 How epitalon works for longevity/how often Ben takes peptides.

1:08:39 What Ben is taking currently.

1:12:04 The mechanisms of peptides effect on the brain.

1:13:04 The most radical thing Ben has done recently.

 

Ben’s contact info:

Web: BenGreenfieldfitness.com

instagram: @bengreenfieldfitness

 

 

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email: paulsaladinomd@gmail.com

 

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Aug 20, 2019
Tommy Wood, MD, PhD. Should you worry about ApoE4 on a keto/carnivore diet and how to avoid Alzheimer’s disease
01:39:51

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

 

Time stamps

8:27 APOE4 Gene

11:37 Background on APO lipoproteins 

15:00 APOC3

15:47 APO interference on LDL receptors 

17

19:17 Insulin resistance and LDL residence time(reverse causation).

20:37 Metabolic Disease of the American Population.

22:07 David Foster Wallace, "This is Water"

24:18 Is Insulin Resistance driving LDL reten?

28:09 What is  APOE doing in the periphery?

29:08 Immunologic functions of lipoproteins. 

30:46 Are higher levels of LDL protective?

32:07 How higher total cholesterol predicts longevity in a "normal" person.

33:38 APOE and the brain.

34:47 Ketones as precursor for cholesterol synthesis.

35:27 Newborns and ketosis.

36:05 Glucose,ketones, and cholesterol.

37:12 Glial cells in the brain.

40:22 How the APOE genes differ.

44:57 Why are people told not to eat high saturated fat when they have the APOE4 gene?

47:37 Confusion around keto/carnivore diets raising total cholesterol 

49:17 The Bolivian Tsimonae.

53:52 APOE and evolutionary history.

54:19 Evolutionary pressure and longevity.

56:02 Miki Ben-Dor's findings on longevity of our ancestors.

57:40 Why APOE4 is beneficial from an infection standpoint.

1:00:10 Difference between refined and unrefined saturated fat.

1:03:02 Liquid fats effect on the gut.

1:03:17 Statins.

1:04::54 COQ10 levels in carnivores.

1:07:02 Lipophilic statins.

1:08:40 Statins and Dementia.

1:09:14 Amyloid hypothesis of Alzheimer's.

1:14:22 Problems with western medical education.

1:15:13 How is the system broken?

1:16:17 Insulin Resistance and Alzheimer's.

1:24:42 What is brain insulin resistance?

1:29:29 Summary 

1:32:57 The most radical thing Tommy has done recently. 





Tommy’s contact info: 

 

Website: www.drragnar.com

Instagram: @drtommywood

Twitter: @drragnar



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Aug 13, 2019
Where the heck did these crazy nutritional guidelines come from, anyway? Revisionist history with Gary Fettke, MD
01:33:48

Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia.

He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery by taking preventative measures, which often involves primarily altering the diet. He is an advocate of a Low Carbohydrate Healthy Fat (LCHF) lifestyle for the health benefits.

He was “a fat kid” and has experienced ‘too many’ other health issues until changing his diet and lifestyle. He has concerns that as we get older the health systems will be under significant stress from financial and health burden aspects. It is simply unsustainable – a train crash in evolution.

In recent years Gary has focussed on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out internationally on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.

Gary remains committed to understanding the central role of nutrition in everything ranging from our health issues to its role in influencing education, the environmental impact, economics, politics and belief systems.

He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.

 

Gary Fettke, MD contact info:

Website: isupportgary.com

Ig: @isupportgary

Twitter:@fructoseno

 

Time stamps:

 

8:56 Gary's story.

15:17 Cereal industry "conspiracy"

22:32 Being told that he was unable to give nutritional advice.

25:40 What were the complaints saying?

28:09 Tim Noakes' similar situation.

30:45 Banting diet

32:17 Why is sugar toxic 

38:07 Grains and cereals (polyol pathway)

40:32 Non-evolutionarily consistent food 

43:02 Our own "Brave New World"

44:37 Belinda Fetke's work.

47:37 The role of the Seventh Day Adventists church.

52:22 Kellogg's cereal involvement.

54:35 Who influenced Ancel Keys?

57:37 Article on Seventh Day Adventist role in nutritional guidelines in Journal of Religion.

1:01:42 Religious ideology and the U.S. food guidelines.

1:03:55 Seventh Day Adventists and the soy and alternative meat industry.

1:06:27 Seventh Day Adventists and medical education.

1:11:54 Coca-Cola and the Seventh Day Adventist.

1:15:44 Cereal and fibre.

1:19:37 Grassroots Low Carb movement.

1:22:47 Medical schools and the "Garden of Eden Diet".

1:29:01 Where you can find Gary.

1:30:23 The most radical thing Gary did recently!

 

 

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Aug 06, 2019
How to save 3.5 Trillion dollars per year in healthcare costs! Ken Berry, MD returns!
01:27:20

Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

SHOW NOTES

3:10 What's new in Ken Berry's world.

4:24 Takeaways from Keto Fest and other low-carb conferences.

9:24 The root cause of acne.

12:24 Western "thought" in medicine today. 

15:09 How to change the current system in western medicine.

21:54 How to combat misinformation.

26:14 Why can't good tasting food be good for you ? North American cultural influence.

30:44 Better health standards for physicians.

32:32 Ageism towards young doctors.

36:39 Helping people understand where the validity is in health information.

38:24 The strength of humans.

40:29 Keto 101.

43:54 What would happen if everyone went Keto?

47:13 Why are grains/tobacco/sugar subsidized?

48:24 Is it possible to change our current system at the political level?

53:44 People who don't feel great on a keto or carnivore diet. Pitfalls of a low carb diet.

55:54 When do sugar cravings go away?

1:01:59 Will I ever eat plants again ?

1:04:34 Is an animal food based diet bad for the environment?

1:05:39 Insomnia and the carnivore diet.

1:07:39 People who have polymorphisms who don't make ketones well.

1:09:41 Tips to alleviate insomnia.

1:10:48 Who does keto not work for?

1:13:34 APOE4

1:15:24 Constipation and the carnivore diet.

1:18:28 Where you can find Ken Berry online.

1:19:39 The most radical thing Dr.Berry did recently.

 

 

Dr. Ken Berry contact info:

 

Instagram: @kendberry.md

Twitter:@kendberrymd

Web: www.kenberrymd.com

 

Dr. Berry’s book: 

 

Lies My Doctor Told Me

https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1

 

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Jul 30, 2019
Bonus episode! The Carnivore Code: Ketocon 2019 Talk
50:01

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Jul 25, 2019
Supersoldiers and enhanced cognitive function with ketones! A conversation with Dominic D’Agostino, PhD
01:39:23

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, seizures, cancer and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments.  His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.

 

Time stamps

 

5:56 Nasa Neemo 23

17:38 Organization/entrepreneurship/ and prioritization.

19:38 Human Metabolism and the ketogenic diet.

29:07 Glucose Metabolism

31:06 Do we need glucose to run our body?

32:43 What changes in our body when we don't consume carbohydrates.

39:50 Medium chain triglycerides.

42:45 How do we adapt to ketosis?

44:52 Calorie restriction benefits of the ketogenic diet.

48:53 Neuro protective effects of ketones.

49:58 Anti-inflammatory mechanisms of ketones.

53:45 Histone deacetylase 

56:40 Epigenome.

58:00 Krebs Cycle. 

59:51 Mitochondrial Function with Ketones/oxidative stress. 

71:17  Carbohydrate based metabolism and oxidative stress.. 

72:55 Mean amplitude glucose excursions.

76:10  Glucose, inflammation , oxidative stress and insulin resistance.

77:20 The Warburg Effect

89:35 Mitochondria Damage or nucleus damage in regards to cancer.

92:37 Ketogenic diet and Mitochondria protection.

94:20 The most radical thing Dom has done recently.

95:45 Where to find Dom online/upcoming projects. 




Dom’s info:

Instagram: dominic.dagostino.kt

Twitter: DominicDAgosti2

Web: ketonutrition.org 



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Jul 23, 2019
Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearn
01:19:03

Amber O’Hearn is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Professor Tim Noakes in his recent trial.  Amber has been eating a plant-free diet since 2009.

 

Time stamps: 

 

4:03 Amber O'Hearn's love of singing.

6:03 Amber's journey towards carnivore.

11:50 Pitfalls of bipolar medications.

13:50 Finding the carnivore community (zeroing in on health).

16:03 Amber's amazing mood improvements.

17:19 Had Amber tried re-introducing plants back into her diet?

18:10 The fear of losing variety in your diet.

20:13 How to cook brain.

20:47 Salmonella.

21:43 Eating raw animal foods and food safety.

23:06 Why eating egg whites may not be a good idea.

25:00 How Amber's mood became substantially more stable.

27:49 Micronutrients in meat.

29:00 Unique nutrients in animal foods.

31:34 Eliminating plants from the diet.

33:18 Carnivory and diet dogmatism.

34:25 Humans as facultative carnivores.

37:21 Bioavailability of nutrients in animal vs. plant foods.

40:33 Fiber.

41:33 Other nutrients that low carb dieters do not need as much of. (Vitamin c and scurvy.)

43:13 Linus Pauling's theory.

50:06 Iodine.

50:57 Is the carnivore diet safe for children?

54:00 Newborns/infants and ketosis.

56:27 Ketones and cholesterol.

58:41 Ketones and improved working memory/other benefits.

59:53 Fat to protein ratio on a carnivore diet.

1:06:20 The effect of protein on insulin.

1:09:22 Does protein really have calories?

113:12 Information on where to find Amber online and her upcoming work.




Amber’s contact information: 

 

Empiri.ca 

Ketotic.org

Facultativecarnivore.com 

Twitter: @ketocarnivore

Instagram: @ambimorph

 

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Jul 16, 2019
How to live the Genius life! A conversation with Max Lugavere.
01:15:51

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal.

Time stamps:

3:18 Sub-optimal brain function (brain fog).

7:13 Sleep and the brain.

15:11 Looking at things through an ancestral lens.

18:00 Using your intuition and the pitfalls of science.

20:51 Practical techniques to keep your brain healthy.

25:02 The Lipid Hypothesis.

30:16 Cholesterol, insulin resistance, and the brain. 

37:31 Oxidative stress and animal fats.

40:12 Farm raised vs.wild salmon.

41:00 Heavy Metals.

43:57 How to re-mineralize your filtered water.

47:00 Pitfalls of our modern lifestyle.

51:43 Cold and heat therapy. 

56:14 Research of Charles Raison , Psychiatrist.

57:44 Max Lugavere's exercise routine. 

62:05 High Intensity Interval frequency.

66: 55 The most radical thing Max did the past week. 



Max’s contact information:

 

Instagram: @maxlugavere

Twitter: @maxluagvere

Website: maxlugavere.com

 

Genius Foods: 

https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/ref=sr_1_3?keywords=genius+foods&qid=1562547857&s=gateway&sr=8-3



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Jul 09, 2019
Sky high LDL on keto/carnivore! Should you take a statin? A conversation with cardiologist Nadir Ali, MD
01:31:20

Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training.

Dr. Ali has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. He organises a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. Dr Ali’s focus is on managing heart disease, obesity, metabolic syndrome and diabetes. He is also a super nice guy and a pleasure to hang out with 

*0:38: Dr. Nadir Ali Introduction*
6:17 Dr. Ali, cardiologist
9:20: From Veganism to Low carb
16:08 What Dr. Ali tells his patients to eat.
18:35 LDL cholesterol levels on a low carb animal based diet
20:45 Why does LDL go up on a keto/carnivore diet?
26:32 Fasting’s effect on LDL
33:25 Should we be worried about high LDL?
43:26 Malcolm Kendrick and his work on cholesterol
45:41 Fourier trial
50:46 Dr. Ken Berry, “lies my doctor told me”
55:46 All cause mortality goes down in those with high LDL
58:20 More Trials
60:33 The Statin Trials
68:39 Non-statin LDL lowering drugs
71:36 The side effects of Statins.
76:45 Incidence of myopathy
82:11 Summary of the Podcast
84:08 Dr. Ali’s take homes

 

Dr. Nadir Ali’s contact information:

 

Twitter: @eatmostlyfatali.com

Website: eatmostlyfat.com

 

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Jul 02, 2019
What the MTHFR? The methylation episode with Dr. Ben Lynch.
01:19:31

Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of

nutrigenomics. He’s also president of Seeking Health, an innovative company providing

supplements, courses, and tools designed to help people overcome genetic dysfunction and

optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from

the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from

Bastyr University where he now serves on the Board of Trustees. Dr. Lynch lives in Seattle,

WA with his wife and three sons. He is quickly becoming an awesome wakesurfer as well! 

 

Ben’’s contact info: 

 

Website: http://DrBenLynch.com

Instagram: @drbenlynch

Twitter: @DrBenLynch.com

 

Seeking health educational products: www. Seekinghealth.org 

Seeking health retail site: www.Seekinghealth.com

 

Dirty Genes on Amazon:

 

https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141/ref=sr_1_1?crid=3QJMN4SX94MBV&keywords=dirty+genes+by+dr.+lynch&qid=1561151542&s=gateway&sprefix=dirty+genes%2Caps%2C200&sr=8-1



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Jun 25, 2019
Cow farts are killing the planet! Or are they? A Conversation with Peter Ballerstedt, PhD
01:39:38

Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky.  He was the forage extension specialist at Oregon State University from 1986 to 1992. He currently works in the forage seed industry.

Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several decades. This new understanding combined with his forage background has given him an increased passion for the key to true social, economic and ecological sustainability – ruminant animal production systems – the source of butter, red meat, and cheese! 

Peter has spoken at many different events in the US and internationally. Many of his presentations are available on YouTube (http://bit.ly/2JJDJpE). He blogs at “Grass Based Health” (http://bit.ly/2XaRdxv) and Facebook (http://bit.ly/2wsNBes), and posts to twitter and Instagram @GrassBased. Peter and Nancy live in western Oregon with their two dogs Conor and Noni.



Peter’s contact info:

 

Website: http://grassbasedhealth.blogspot.com/

Instagram: @grassbased

Twitter: @grassbased



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Jun 18, 2019
The Blue Zones are a myth! Your optimal microbiome and much more with Tommy Wood MD, PhD
01:36:50

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.


Tommy’s contact info:

 

Website: www.drragnar.com

Instagram: @drtommywood

Twitter: @drragnar


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Jun 11, 2019
Carnivore critiques answered!
01:58:28

I was getting sick of people throwing shade at the carnivore diet with misrepresentations of the facts so I wanted to fight back with an episode in which I answered each and every one of these criticisms in detail. My buddy Nathan joined me for this one and we dug into it with reckless abandon. The links to the original articles are noted below but SelfHacked.com and Chris Kresser were the folks we were responding to!

 

https://chriskresser.com/the-carnivore-diet-is-it-really-healthy/

https://selfhacked.com/blog/carnivore-diet/

Nathan’s contact info: @nathanequalsone on twitter

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Jun 04, 2019
Man boobs, low T and breast cancer due to excess estrogens! A scary conversation with Dr. Anthony Jay
01:24:28

Xenoestrogens, phytoestrogens, mycoestrogens, they are everywhere and they are causing testosterone levels to decline in men and breast cancer rates to rise in women. They are also doing all sorts of other bad things to mess up our hormones. You’ll learn a ton about these toxins in plants, and our environment and how to avoid and detox from them!

Dr. Anthony G. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics

at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting

Company which provides personalized diet, sleep, and training programs based on DNA.

Dr. Jay is the author of a bestselling book on artificial estrogen chemicals called

“Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

Anthony’s contact info:

Web: www.ajconsultingcompany.com

Instagram: @anthonygjay

Twitter: @anthonygjay

 

Anthony’s book:

Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

 

JOOVV light:

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May 28, 2019