Fundamental Health with Paul Saladino, MD

By Paul Saladino, MD

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Description

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Episode Date
The amazing benefits of blood flow restriction training, and how EMF is harming you, with the spectacular Dr. Mercola
01:28:32

Dr. Mercola really needs no introduction. He is really the OG in the alternative health and wellness space and has contributed greatly to this body of knowledge.  He maintains the most popular health website on the interweb, Mercola.com, which is a treasure trove of information on a wide variety of topics. 

In this interview we discuss blood flow restriction training (BFR) and EMF, diving into many of the details here at a granular level. I am sure you will all find much benefit in this episode!

Dr. Mercola has created two landing pages for the topics of this interview:

 

BFR.mercola.com- where you can sign up for the soon to be released comprehensive summary of the benefits of this way of training he has written. 

 

EMF.mercola.com- All of the info about his book, EMF*D, which will be released in February. This is a fantastic resource regarding the dangers of EMFs and how to mitigate exposure as much as possible. 

 

Also check out Mercola.com for all of Dr. Mercola’s many other resources. 



Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

 

Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd 

 

JOOVV: www.joovv.com/paul

 

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout!



INSIDER: carnivoremd.com

 

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com



Stay Radical!

 

Oct 15, 2019
The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part I
02:32:39

Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks. 

 

Chris’ contact info 

Insta: @chrismasterjohnphd

Twitter: @chrismasterjohnphd

Web: www.chrismasterjohnphd.com



13:14 Dioxins in food. 

19:15 Dioxins in organic animal food. 

21:23 Methionine to Glycine ratio.

32:10 Nutritional deficiencies in paleolithic people.

34:10 Bio individuality/diversity

42:46 Deficiencies that arise from eating only muscle meat.

44:05 Vitamin C

51:10 Weston A. Price/the Arctic/scurvy risk.

1:03:10 Ketogenic diets, oxidative stress, and vitamin c. 

1:04:47 Insulin

1:12:32 Antioxidant status.

1:29:07 Folate.

1:32:53 Riboflavin.

1:37:14 Manganese.

1:40:08 Dextrose powder.

1:44:07 Potassium/sodium.

2:01:40 Hunter gatherer diets now vs. 80 000 years ago.

2:10:40 The Maasai.

2:15:45 Vitamin K

2:25:40 The most radical thing Chris has done recently. 




Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

 

JOOVV: www.joovv.com/paul

 

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout!



INSIDER: carnivoremd.com

 

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Oct 08, 2019
Paradigm shifting treatment of schizophenia and bipolar disoder with a ketogenic diet, with Harvard MD , Chris Palmer
02:19:38

Christopher M. Palmer, MD, received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School.

For over 20 years, Dr. Palmer’s clinical work has focused on treatment resistant cases. His research is on the common co-morbidities of mental disorders and metabolic disorders, such as obesity, diabetes, and heart disease. He has recently been pioneering the use of the ketogenic diet in psychiatry, especially for treatment resistant cases of mood and psychotic disorders.

 

Time stamps:

9:33 What is going on in the brain in regards to mental illness.(schizophrenia,anxiety,depression etc.) And why the ketogenic diet is relevant.

 

23:53 The root cause of mental illnesses/ trouble with current treatments.

34:34 What is driving these psychiatric illnesses. 

45:30 Lactate and metabolic dysfunction.

51:49 The gut microbiome. 

56:30 Antipsychotics and mitochondrial dysfunction. 

1:01:00 Excess glucose and mitochondrial dysfunction. 

1:05:33 How to override insulin resistance.

1:12:36 Metabolic Intervention.

1:18:32 Success stories/case studies and schizophrenia. 

1:33:38 How Chris constructs a therapeutic  ketogenic diet.

1:42:30 Chris' experiences on the ketogenic diet. 

1:55:43 The possibility of a health revolution (paradigm shift).

2:08:02 Where to find Chris and his studies.

2:12:41 The most radical thing Chris has done recently.



Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

 

JOOVV: www.joovv.com/paul

 

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout!


INSIDER: carnivoremd.com

 

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Oct 01, 2019
The atomic particle that will change your life...deuterium!
01:52:39

My guests this week are two of the founders of the Center for Deuterium Depletion. 

T. Que Collins, PhD is co-Founder and Principal Investigator, Cignature Health Metabolic Clinic – the first clinic in the world to use deuterium and tracer technologies to describe and follow the health status of patients with metabolic disorders such as cancer, diabetes, and autoimmune disorders.

A native of Australia, Dr. Anne Cooper, D.C., LAc. earned her Doctorate in Chiropractic from Cleveland Chiropractic College (Los Angeles), graduating with Honors in 1997, while on the Dean’s list and winning the Charles Gibson award for clinical excellence. Her growing commitment to total health and innovative healing therapies led her to continue on with over 20 years post doctoral experience in Functional Medicine and a Masters degree in Acupuncture and Traditional Chinese Medicine, graduating with highest honors in 2011. Early in her career, as a celebrity aesthetician, working with great beauties such as Ava Gabor, she realized that where there is beauty, there MUST be health and that health must be established on a very deep cellular level.



Time stamps:

8:45 Clinical Success Stories.

14:44 Different Stages of Cancer.

15:55 What is Deuterium ?

24:22 Where did it come from?

28:25 Prokaryotic and eukaryotic organisms.

29:10 The creation of mitochondria.

31:30 How does energy work in the body.

34:15 Metabolic water.

35:55 Metabolism 

39:25 How do we get too much deuterium?

41:37 How do we take in and deplete deuterium?

43:31 Which foods are the highest in deuterium ?

44:21 How does the sun deplete deuterium?

48:10 Where do plants put deuterium?

50:45 Farming practices affecting deuterium in food.

53:00 The low deuterium diet.

56:41 How do we deplete deuterium ?

58:50 Breathing methods.

1:00:25 How do we deplete deuterium while we sleep?

1:03:20 How sleep is fixed to make for better deuterium depletion.

1:04:58 Is the carnivore diet working through deuterium depletion?

1:06:15 Deuterium levels in different organs of the animal.

1:08:10 Other deuterium depletion methods.

1:11:29 How does deuterium affect cholesterol molecules?

1:14:45 Deuterium and autoimmunity.

1:16:27 Why don't we deplete deuterium as well when we are older?

1:19:01 When do we need deuterium?

1:23:00 How to measure deuterium in the body.

1:25:19 DNA and its structure with deuterium.

1:26:33 Telomeres.

1:30:40 How is deuterium involved in cancer?

1:34:10 Prostate cancer study.

1:40:45 How to get your deuterium levels checked?

1:40:35 Supplements and deuterium levels.

1:44:45 Where to find them?

1:45:39 The most radical thing they have done recently . 



Carnivore deuterium study:

https://www.ddcenters.com/nose-to-tail-study-details/



Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

 

JOOVV: www.joovv.com/paul

 

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout!



INSIDER: carnivoremd.com

 

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Sep 24, 2019
Zsofia Clemens on reversing Type 1 diabetes, Crohns, and cancer with a high fat, nose to tail carnivore diet
01:45:46

Dr. Zsofia Clemens is a biologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously she has been affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University of Pécs, Hungary. Currently she is the leader of the ICMNI / Paleomedicina Hungary. In international academic journals, she has published 40 research articles with more than 1100 citations.

www.paleomedicina.com

 

Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

 

JOOVV: www.joovv.com/paul

 

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout!

INSIDER: carnivoremd.com

 

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com



Be sure to subscribe for more medicine and lifestyle content. Stay radical!

 

Sep 17, 2019
Mikhaila Peterson on curing autoimmune disease and depression with the carnivore diet
01:42:51

Mikhaila Peterson, a 27 year old mother of one, runs the blog “Don’t Eat That”. She was diagnosed with juvenile idiopathic arthritis at age 7, severe depression at age 10 and idiopathic hypersomnia at age 21. She had multiple joints replaced at age 17. After years of research trying to solve her autoimmune problems, she went paleo/low carb and eventually ended up on the beef, salt and water diet which resolved her conditions. She’s now off of all medications and in complete remission. She’s raising awareness about the options that are still out there when people can’t seem to get their autoimmune symptoms completely under control.

 

Time stamps:

8:05  Mikhaila Peterson's carnivore diet story.

31:56 Celiac genes.

33:59 Timeframe with which things got better.

35:35 Symptom length.

45:55 Microbiome and the Carnivore Diet. 

49:53 Is it possible to eat a carnivore diet long term? 

52:39 Mikhaila's  carnivore journey (how she feels/what she eats).

1:00:58 Carnivore diet criticisms from Kevin Bass and others.

1:05:17How much fat is Mikhaila eating?

1:06:05 Weight Loss/maintenance on the carnivore diet.

1:08:02 Fasting.

1:13:23 Gaining weight on a carnivore diet.

1:14:40 Broken satiety signaling pathways (leptin resistance).

1:16:16 Mikhaila 's bloodwork.

1:19:54 Menstrual cycles.

1:24:49 Jordan Peterson's diet. 

1:28:28 Carnivore diet potential /value of exercise. 

1:31:43 How do we move the carnivore diet forward?

1:35:05 Where to find Mikhaila 

1:36:23 The most radical thing Mikhaila did in the last month 

 

 

 

 

youtube: youtube.com/mikhailapeterson1

facebook: www.facebook.com/thecarnivorediet

instagram: mikhailapeterson

twitter: MikhailaAleksis

website: mikhailapeterson.com

 

Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

 

JOOVV: www.joovv.com/paul

 

INSIDER: carnivoremd.com

 

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com



Be sure to subscribe for more medicine and lifestyle content. Stay radical!

 

Sep 10, 2019
The ULTIMATE bloodwork podcast!
02:19:33

My buddy Nathan Owens (@nathanequalsone) returns for a rousing discussion of all of our bloodwork. There’s a lot here, and this is technical episode. I hope that it provides value to the community and is helpful to those of you with questions about which bloodwork to order! 

 

Time stamps:

 

12:25 Nathan's Podcast info.

15:04 Blood work Recommendations.

19:38 Where to order these tests online.

20:22 Extra-curricular labs.

21:42 Nathan's Blood Work-Cholesterol

24:01 What happened to  basic lipid panel when he went carnivore.

25:55 Familial hypercholesterolemia

27:15 Thoughts on why LDL goes up on a Carnivore Diet.

29:04 Sophisticated lipid panels 

30:48 Atherogenic lipid numbers.

32:31 Nathan's LDL and HDL size.

33:50 What's the size of an HDL particle relative to the size of an LDL particle?

38:07 Ox LDL test.

41:20 Paul's bloodwork results.

43:14 LPPAL2

45:09Other lipid tests Nathan got.

47:05 Are plant sterols atherogenic?

48:35 Other inflammatory markers 

49:38 Valuable Inflammatory Markers.

51:00 When to measure HSCRP?

51:39 Myloperoxidase and fibrinogen.

52:12 Homosistine.

54:50 Plant Folate 

56:15 Hormones

57:53 Sex hormone binding globulin.

1:01:49 What Nathan did to quadruple his testosterone.

1:06:30 The takeaways in regards to testosterone 

1:09:40 DHT 

1:12:21 IGF1

1:13:25 Insulin

1:14:10 Importance of testing fasting insulin.

1:14:25 C peptide measurements 

1:14:45 The Comprehensive Metabolic Panel.

1:16:37: B.U.N 

1:18:27 Cystatin c 

1:19:19 EGFR

1:19;54 Fasting glucose. 

1:21:59 Continuous glucose monitoring. 

1:23:13 Hemaglobin A1C.

123:53 Fructosamine levels.

1:24:44 Bilirubin 

1:26:59 Biliary disease 

1:28:58 ALT and AST

1:29:30 Alkaline Phosphatase.

1:30:16: GGT 

1:31:53 CBC and DIFF.

1;33:58: White blood cell lineages.

1:36:24: Red blood cell count.

1:37:23 Hematocrit measures.

1:38:39 Mean Corpuscular volume.

1:40:35 Platelet count 

 1:40:50 Omega 3.

1:42:48 Relative ratios of ALA, DPA, DHA, EPA.

1:44:45 Other fatty acids.

1:47:47 Thyroid Hormones.

1:59:27: Vitamin E

1:59:38 CoQ10, minerals,and micronutrients.

2:07:09: Saunas and heavy metals.

2:07:39 Leptin.

2:08:04 Organic acid, G.I. tests.

2:09:10 Full Genome Sequencing.

2:13:17 The most radical thing Nathan has done recently.

 

Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

 

JOOVV: www.joovv.com/paul

 

INSIDER: carnivoremd.com

 

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

 

Be sure to subscribe for more medicine and lifestyle content. Stay radical!

 

Sep 03, 2019
Dave Feldman and Siobhan Huggins return for the ULTIMATE lipid podcast, the roots of insulin resistance, hs-CRP and Lp(a)
02:05:48

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not,  you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it. 

He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

He’s since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data. Where he induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P. 

Siobhan (she'-VAUN) Huggins is an independent researcher focused on lipidology, the immune system, and metabolic diseases. She spends most of her time at cholesterolcode.com where she works alongside Dave Feldman. She has been keto since August of 2016, and on a predominantly carnivorous diet as of October 2017. She has lost 80 lbs, reversed hypertension, and found a passion for research along the way.

5:47 Dave Feldman's blood testing at low carb San Diego

7:17 The Feldman Protocol

9:39 Does it matter whether subjects are a ketogenic vs. carbohydrate based metabolism 11:19 What labs were administered?

13:03 Shevawn(Siobhan??) on the inflammatory markers.

14:09 What's the sense of the half-life of HSCRP?

18:09 Ferritin

22:34 Other Markers being tested?

25:29 Glucagon

27:17 is it expected from these labs to find free fatty acids in the blood ?

29:23 What do you use as a cutoff for high fasting insulin?

30:00: C-Peptide

32:55 Hemaglobin A1C

34:37 Test frequency/pitfalls of looking at tests in isolation.

38:09 The Lipid Panel ,(triglycerides)

42:42 How are Triglycerides different from free fatty acids?

45:22 Measuring Triglycerides. What Happens to triglycerides after eating a high fat Carnivore meal?

50:13 Any utility to non-fasted lipid panels ?

50:52 Will triglycerides be higher on a Ketogenic diet (postprandially)

51:39 difference in postprandial triglycerides between Keto and carbohydrate based metabolisms. 

54:14 Recommendations around Triglycerides.

58:32 What else elevates triglycerides?

1:01:39 Thoughts on Coffee

1:04:56 National Health and Nutritional Survey.

1:06:49 How many people are in this data set?

1:08:15 What is linear regression?

1:11:58 Why Dave wanted to look at all cause mortality.

1:13:52 Ldl and all cause mortality 

1:14:57 Age parity 

1:16:37 "The Dave Dance"

1:17:52 Critique:diseases that bring down LDL.

1:20:59 What epidemiology is useful for.

123:32 What happened when those who died within 10 years.

1:23:22 How many people ended up in the age parity subset?

1:25:20 How could LDL be good for you?

1:31:57 Evolutionary role of insulin resistance.

1:32:14 Insulin Resistance and infections.

1:36:37 Underlying Triggers

1:37:10 Virta program.

1:39:52 Carnivore Diet talk.

1:42:22 Studies on Antioxidants.

1:45:17 Lp(a)

1:50:07 Can you change Lp (a)

1:59:47 What characters would Dave and SIobhan be at Comic Con ?

2:00:42 The most radical thing they did recently 

Dave’s contact information:

 

www.cholesterolcode.com 

Twitter: @daveketo

Instagram: @davefeldmanketo

 

Siobhan’s contact:

 

Twitter: @siobhan_huggins

Website: cholesterolcode.com

  

 

Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

JOOVV: www.joovv.com/paul

 

INSIDER: carnivoremd.com

 

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

 

Be sure to subscribe for more medicine and lifestyle content. Stay radical!

 

Aug 27, 2019
Ben Greenfield on his experiences with the Carnivore diet, eating testicles, cleansing his colon, and using peptides to become one of the Avengers.
01:24:37

Ben Greenfield is a force of nature who truly needs no introduction but here’s a bit I pulled from his website: In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry.  In 2016, he joined Spartan SGX as one of its certified coaches.

As founder and CEO of Kion, Ben now creates step-by-step solutions – from supplements and fitness gear, to coaching and consulting, to education and media – for the world’s hard-charging, high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits – all from his quiet home on 10 acres in the forested wilderness of Washington state.

 

 

Time stamps:

 

8:22 The Swiss Mountain Clinic stories

21:24 Ben's children's experience at the clinic.

25:09 Results of Ben's carnivore diet.

32:02 Ben's takeaways from the carnivore diet.

34:04 Eating animal brains and other organs.

38:04 Sourcing meat (U.S. Wellness and hunting).

46:04 What are lions fed in captivity (San Diego)

47:14 Ben's experiences at a survival training camp.

49:04 Miki Ben Dor's analysis of energy expenditure while hunting animals.

50:24 Hunting bigger animals for fat.

52:00 Edible Wild Plants.

55:35 Paul's cattail story.

58:49 Are there medicinal uses for plants?

1:00:04 Paul's foray into raw veganism.

1:02:38 Peptides.

1:07:04 How epitalon works for longevity/how often Ben takes peptides.

1:08:39 What Ben is taking currently.

1:12:04 The mechanisms of peptides effect on the brain.

1:13:04 The most radical thing Ben has done recently.

 

Ben’s contact info:

Web: BenGreenfieldfitness.com

instagram: @bengreenfieldfitness

 

 

Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

JOOVV: www.joovv.com/paul

 

INSIDER: carnivoremd.com

 

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

 

Be sure to subscribe for more medicine and lifestyle content. Stay radical!

 

Aug 20, 2019
Tommy Wood, MD, PhD. Should you worry about ApoE4 on a keto/carnivore diet and how to avoid Alzheimer’s disease
01:39:51

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

 

Time stamps

8:27 APOE4 Gene

11:37 Background on APO lipoproteins 

15:00 APOC3

15:47 APO interference on LDL receptors 

17

19:17 Insulin resistance and LDL residence time(reverse causation).

20:37 Metabolic Disease of the American Population.

22:07 David Foster Wallace, "This is Water"

24:18 Is Insulin Resistance driving LDL reten?

28:09 What is  APOE doing in the periphery?

29:08 Immunologic functions of lipoproteins. 

30:46 Are higher levels of LDL protective?

32:07 How higher total cholesterol predicts longevity in a "normal" person.

33:38 APOE and the brain.

34:47 Ketones as precursor for cholesterol synthesis.

35:27 Newborns and ketosis.

36:05 Glucose,ketones, and cholesterol.

37:12 Glial cells in the brain.

40:22 How the APOE genes differ.

44:57 Why are people told not to eat high saturated fat when they have the APOE4 gene?

47:37 Confusion around keto/carnivore diets raising total cholesterol 

49:17 The Bolivian Tsimonae.

53:52 APOE and evolutionary history.

54:19 Evolutionary pressure and longevity.

56:02 Miki Ben-Dor's findings on longevity of our ancestors.

57:40 Why APOE4 is beneficial from an infection standpoint.

1:00:10 Difference between refined and unrefined saturated fat.

1:03:02 Liquid fats effect on the gut.

1:03:17 Statins.

1:04::54 COQ10 levels in carnivores.

1:07:02 Lipophilic statins.

1:08:40 Statins and Dementia.

1:09:14 Amyloid hypothesis of Alzheimer's.

1:14:22 Problems with western medical education.

1:15:13 How is the system broken?

1:16:17 Insulin Resistance and Alzheimer's.

1:24:42 What is brain insulin resistance?

1:29:29 Summary 

1:32:57 The most radical thing Tommy has done recently. 





Tommy’s contact info: 

 

Website: www.drragnar.com

Instagram: @drtommywood

Twitter: @drragnar



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Aug 13, 2019
Where the heck did these crazy nutritional guidelines come from, anyway? Revisionist history with Gary Fettke, MD
01:33:48

Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia.

He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery by taking preventative measures, which often involves primarily altering the diet. He is an advocate of a Low Carbohydrate Healthy Fat (LCHF) lifestyle for the health benefits.

He was “a fat kid” and has experienced ‘too many’ other health issues until changing his diet and lifestyle. He has concerns that as we get older the health systems will be under significant stress from financial and health burden aspects. It is simply unsustainable – a train crash in evolution.

In recent years Gary has focussed on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out internationally on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.

Gary remains committed to understanding the central role of nutrition in everything ranging from our health issues to its role in influencing education, the environmental impact, economics, politics and belief systems.

He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.

 

Gary Fettke, MD contact info:

Website: isupportgary.com

Ig: @isupportgary

Twitter:@fructoseno

 

Time stamps:

 

8:56 Gary's story.

15:17 Cereal industry "conspiracy"

22:32 Being told that he was unable to give nutritional advice.

25:40 What were the complaints saying?

28:09 Tim Noakes' similar situation.

30:45 Banting diet

32:17 Why is sugar toxic 

38:07 Grains and cereals (polyol pathway)

40:32 Non-evolutionarily consistent food 

43:02 Our own "Brave New World"

44:37 Belinda Fetke's work.

47:37 The role of the Seventh Day Adventists church.

52:22 Kellogg's cereal involvement.

54:35 Who influenced Ancel Keys?

57:37 Article on Seventh Day Adventist role in nutritional guidelines in Journal of Religion.

1:01:42 Religious ideology and the U.S. food guidelines.

1:03:55 Seventh Day Adventists and the soy and alternative meat industry.

1:06:27 Seventh Day Adventists and medical education.

1:11:54 Coca-Cola and the Seventh Day Adventist.

1:15:44 Cereal and fibre.

1:19:37 Grassroots Low Carb movement.

1:22:47 Medical schools and the "Garden of Eden Diet".

1:29:01 Where you can find Gary.

1:30:23 The most radical thing Gary did recently!

 

 

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Aug 06, 2019
How to save 3.5 Trillion dollars per year in healthcare costs! Ken Berry, MD returns!
01:27:20

Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

SHOW NOTES

3:10 What's new in Ken Berry's world.

4:24 Takeaways from Keto Fest and other low-carb conferences.

9:24 The root cause of acne.

12:24 Western "thought" in medicine today. 

15:09 How to change the current system in western medicine.

21:54 How to combat misinformation.

26:14 Why can't good tasting food be good for you ? North American cultural influence.

30:44 Better health standards for physicians.

32:32 Ageism towards young doctors.

36:39 Helping people understand where the validity is in health information.

38:24 The strength of humans.

40:29 Keto 101.

43:54 What would happen if everyone went Keto?

47:13 Why are grains/tobacco/sugar subsidized?

48:24 Is it possible to change our current system at the political level?

53:44 People who don't feel great on a keto or carnivore diet. Pitfalls of a low carb diet.

55:54 When do sugar cravings go away?

1:01:59 Will I ever eat plants again ?

1:04:34 Is an animal food based diet bad for the environment?

1:05:39 Insomnia and the carnivore diet.

1:07:39 People who have polymorphisms who don't make ketones well.

1:09:41 Tips to alleviate insomnia.

1:10:48 Who does keto not work for?

1:13:34 APOE4

1:15:24 Constipation and the carnivore diet.

1:18:28 Where you can find Ken Berry online.

1:19:39 The most radical thing Dr.Berry did recently.

 

 

Dr. Ken Berry contact info:

 

Instagram: @kendberry.md

Twitter:@kendberrymd

Web: www.kenberrymd.com

 

Dr. Berry’s book: 

 

Lies My Doctor Told Me

https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1

 

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Jul 30, 2019
Bonus episode! The Carnivore Code: Ketocon 2019 Talk
50:01

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Jul 25, 2019
Supersoldiers and enhanced cognitive function with ketones! A conversation with Dominic D’Agostino, PhD
01:39:23

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, seizures, cancer and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments.  His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.

 

Time stamps

 

5:56 Nasa Neemo 23

17:38 Organization/entrepreneurship/ and prioritization.

19:38 Human Metabolism and the ketogenic diet.

29:07 Glucose Metabolism

31:06 Do we need glucose to run our body?

32:43 What changes in our body when we don't consume carbohydrates.

39:50 Medium chain triglycerides.

42:45 How do we adapt to ketosis?

44:52 Calorie restriction benefits of the ketogenic diet.

48:53 Neuro protective effects of ketones.

49:58 Anti-inflammatory mechanisms of ketones.

53:45 Histone deacetylase 

56:40 Epigenome.

58:00 Krebs Cycle. 

59:51 Mitochondrial Function with Ketones/oxidative stress. 

71:17  Carbohydrate based metabolism and oxidative stress.. 

72:55 Mean amplitude glucose excursions.

76:10  Glucose, inflammation , oxidative stress and insulin resistance.

77:20 The Warburg Effect

89:35 Mitochondria Damage or nucleus damage in regards to cancer.

92:37 Ketogenic diet and Mitochondria protection.

94:20 The most radical thing Dom has done recently.

95:45 Where to find Dom online/upcoming projects. 




Dom’s info:

Instagram: dominic.dagostino.kt

Twitter: DominicDAgosti2

Web: ketonutrition.org 



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Jul 23, 2019
Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearn
01:19:03

Amber O’Hearn is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Professor Tim Noakes in his recent trial.  Amber has been eating a plant-free diet since 2009.

 

Time stamps: 

 

4:03 Amber O'Hearn's love of singing.

6:03 Amber's journey towards carnivore.

11:50 Pitfalls of bipolar medications.

13:50 Finding the carnivore community (zeroing in on health).

16:03 Amber's amazing mood improvements.

17:19 Had Amber tried re-introducing plants back into her diet?

18:10 The fear of losing variety in your diet.

20:13 How to cook brain.

20:47 Salmonella.

21:43 Eating raw animal foods and food safety.

23:06 Why eating egg whites may not be a good idea.

25:00 How Amber's mood became substantially more stable.

27:49 Micronutrients in meat.

29:00 Unique nutrients in animal foods.

31:34 Eliminating plants from the diet.

33:18 Carnivory and diet dogmatism.

34:25 Humans as facultative carnivores.

37:21 Bioavailability of nutrients in animal vs. plant foods.

40:33 Fiber.

41:33 Other nutrients that low carb dieters do not need as much of. (Vitamin c and scurvy.)

43:13 Linus Pauling's theory.

50:06 Iodine.

50:57 Is the carnivore diet safe for children?

54:00 Newborns/infants and ketosis.

56:27 Ketones and cholesterol.

58:41 Ketones and improved working memory/other benefits.

59:53 Fat to protein ratio on a carnivore diet.

1:06:20 The effect of protein on insulin.

1:09:22 Does protein really have calories?

113:12 Information on where to find Amber online and her upcoming work.




Amber’s contact information: 

 

Empiri.ca 

Ketotic.org

Facultativecarnivore.com 

Twitter: @ketocarnivore

Instagram: @ambimorph

 

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Jul 16, 2019
How to live the Genius life! A conversation with Max Lugavere.
01:15:51

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal.

Time stamps:

3:18 Sub-optimal brain function (brain fog).

7:13 Sleep and the brain.

15:11 Looking at things through an ancestral lens.

18:00 Using your intuition and the pitfalls of science.

20:51 Practical techniques to keep your brain healthy.

25:02 The Lipid Hypothesis.

30:16 Cholesterol, insulin resistance, and the brain. 

37:31 Oxidative stress and animal fats.

40:12 Farm raised vs.wild salmon.

41:00 Heavy Metals.

43:57 How to re-mineralize your filtered water.

47:00 Pitfalls of our modern lifestyle.

51:43 Cold and heat therapy. 

56:14 Research of Charles Raison , Psychiatrist.

57:44 Max Lugavere's exercise routine. 

62:05 High Intensity Interval frequency.

66: 55 The most radical thing Max did the past week. 



Max’s contact information:

 

Instagram: @maxlugavere

Twitter: @maxluagvere

Website: maxlugavere.com

 

Genius Foods: 

https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/ref=sr_1_3?keywords=genius+foods&qid=1562547857&s=gateway&sr=8-3



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Jul 09, 2019
Sky high LDL on keto/carnivore! Should you take a statin? A conversation with cardiologist Nadir Ali, MD
01:31:20

Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training.

Dr. Ali has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. He organises a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. Dr Ali’s focus is on managing heart disease, obesity, metabolic syndrome and diabetes. He is also a super nice guy and a pleasure to hang out with 

*0:38: Dr. Nadir Ali Introduction*
6:17 Dr. Ali, cardiologist
9:20: From Veganism to Low carb
16:08 What Dr. Ali tells his patients to eat.
18:35 LDL cholesterol levels on a low carb animal based diet
20:45 Why does LDL go up on a keto/carnivore diet?
26:32 Fasting’s effect on LDL
33:25 Should we be worried about high LDL?
43:26 Malcolm Kendrick and his work on cholesterol
45:41 Fourier trial
50:46 Dr. Ken Berry, “lies my doctor told me”
55:46 All cause mortality goes down in those with high LDL
58:20 More Trials
60:33 The Statin Trials
68:39 Non-statin LDL lowering drugs
71:36 The side effects of Statins.
76:45 Incidence of myopathy
82:11 Summary of the Podcast
84:08 Dr. Ali’s take homes

 

Dr. Nadir Ali’s contact information:

 

Twitter: @eatmostlyfatali.com

Website: eatmostlyfat.com

 

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Jul 02, 2019
What the MTHFR? The methylation episode with Dr. Ben Lynch.
01:19:31

Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of

nutrigenomics. He’s also president of Seeking Health, an innovative company providing

supplements, courses, and tools designed to help people overcome genetic dysfunction and

optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from

the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from

Bastyr University where he now serves on the Board of Trustees. Dr. Lynch lives in Seattle,

WA with his wife and three sons. He is quickly becoming an awesome wakesurfer as well! 

 

Ben’’s contact info: 

 

Website: http://DrBenLynch.com

Instagram: @drbenlynch

Twitter: @DrBenLynch.com

 

Seeking health educational products: www. Seekinghealth.org 

Seeking health retail site: www.Seekinghealth.com

 

Dirty Genes on Amazon:

 

https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141/ref=sr_1_1?crid=3QJMN4SX94MBV&keywords=dirty+genes+by+dr.+lynch&qid=1561151542&s=gateway&sprefix=dirty+genes%2Caps%2C200&sr=8-1



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Jun 25, 2019
Cow farts are killing the planet! Or are they? A Conversation with Peter Ballerstedt, PhD
01:39:38

Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky.  He was the forage extension specialist at Oregon State University from 1986 to 1992. He currently works in the forage seed industry.

Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several decades. This new understanding combined with his forage background has given him an increased passion for the key to true social, economic and ecological sustainability – ruminant animal production systems – the source of butter, red meat, and cheese! 

Peter has spoken at many different events in the US and internationally. Many of his presentations are available on YouTube (http://bit.ly/2JJDJpE). He blogs at “Grass Based Health” (http://bit.ly/2XaRdxv) and Facebook (http://bit.ly/2wsNBes), and posts to twitter and Instagram @GrassBased. Peter and Nancy live in western Oregon with their two dogs Conor and Noni.



Peter’s contact info:

 

Website: http://grassbasedhealth.blogspot.com/

Instagram: @grassbased

Twitter: @grassbased



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Jun 18, 2019
The Blue Zones are a myth! Your optimal microbiome and much more with Tommy Wood MD, PhD
01:36:50

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.


Tommy’s contact info:

 

Website: www.drragnar.com

Instagram: @drtommywood

Twitter: @drragnar


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Jun 11, 2019
Carnivore critiques answered!
01:58:28

I was getting sick of people throwing shade at the carnivore diet with misrepresentations of the facts so I wanted to fight back with an episode in which I answered each and every one of these criticisms in detail. My buddy Nathan joined me for this one and we dug into it with reckless abandon. The links to the original articles are noted below but SelfHacked.com and Chris Kresser were the folks we were responding to!

 

https://chriskresser.com/the-carnivore-diet-is-it-really-healthy/

https://selfhacked.com/blog/carnivore-diet/

Nathan’s contact info: @nathanequalsone on twitter

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Jun 04, 2019
Man boobs, low T and breast cancer due to excess estrogens! A scary conversation with Dr. Anthony Jay
01:24:28

Xenoestrogens, phytoestrogens, mycoestrogens, they are everywhere and they are causing testosterone levels to decline in men and breast cancer rates to rise in women. They are also doing all sorts of other bad things to mess up our hormones. You’ll learn a ton about these toxins in plants, and our environment and how to avoid and detox from them!

Dr. Anthony G. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics

at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting

Company which provides personalized diet, sleep, and training programs based on DNA.

Dr. Jay is the author of a bestselling book on artificial estrogen chemicals called

“Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

Anthony’s contact info:

Web: www.ajconsultingcompany.com

Instagram: @anthonygjay

Twitter: @anthonygjay

 

Anthony’s book:

Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

 

JOOVV light:

https://joovv.com/paul

 

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May 28, 2019
Lies you’ve been told by your doctor! A conversation with Ken Berry, MD
01:30:23

Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

  

Dr. Ken Berry contact info: 

Instagram: @kendberry.md

Twitter:@kendberrymd

Web: www.kenberrymd.com

 

Dr. Berry’s book:

Lies My Doctor Told Me

https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1

  

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May 21, 2019
Why everything you’ve been told about cholesterol is probably wrong! A conversation with Dave Feldman.
02:10:26

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not,  you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all a better off for it.

 

He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

 

He’s since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data (see his Cholesterol Code series Part I, Part II, Part III, Part IV, and Part V).

As of this writing, his “Extreme Drop” experiment has gotten the most attention (see infographic here, and do-it-yourself page here) where he induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P.

 

In this show we discuss Dave’s recent talk at Keto Salt Lake which can be found on YouTube here:

https://www.youtube.com/watch?v=UZv00mMiB9M

 

Dave’s contact information:

 

Www.cholesterolcode.com

Twitter: @daveketo

Instagram: @davefeldmanketo

 

 

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SOCIAL MEDIA

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Twitter:@mdsaladino

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email: paulsaladinomd@gmail.com

 

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May 14, 2019
Gaining muscle mass and getting perfect teeth! A conversation with Dr. Kevin Stock
01:19:16

Dr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science and a national level physique competitor. He began his professional career in Dental Sleep Medicine treating Obstructive Sleep Apnea (OSA) as well as practicing in pediatrics. He invented a patent-pending intranasal medical device, NED, designed to treat snoring and OSA. He is the author of the novella “Yourdrum."

Currently, Dr. Stock is the founder and CEO at Scriptis, Meat Health, and NED. He is an active writer, reader, and researcher,sharing his findings on his blog, “Notes to Self,” in his “Saturday 7″ newsletter, and on his podcast - Kevin Stock Radio.

Kevin’s contact information:

https://www.kevinstock.io

Instagram: @kevinstock

 

Don’t forget to support Ancestral Supplements https://ancestralsupplements.com/

 

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA

Instagram: https://www.instagram.com/paulsaladinomd

Website: paulsaladinomd.com

Twitter:@mdsaladino

Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

 

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May 08, 2019
Mark and Chris Bell: Why you should never give up on your dreams and how to be jacked and tan!
01:21:06

If you don't know who the Bell brother's are, you've probably been living under a rock! These are some pretty darn incredible dudes that no quick bio can do justice to but here’s my shot.

Simply put, Mark Bell is basically super human. He calls himself a “meathead millionaire” but don’t let that fool you. He’s invented numerous powerlifting products, most notably the slingshot, which have changed the way people lift large amounts of weight and made him into an icon in that sport. He also founded the largest free (yes you heard that right) gym in the word, in Sacramento, California, where he continues to train on a daily basis. His past powerlifting accomplishments are jaw dropping but the thing I appreciate most about Mark is what a genuine, good human he is. He tells a bit of his story in this episode, you don’t want to miss it.

Chris Bell’s story is equally amazing. Previously addicted to drugs and alcohol, now shredded and lifting huge amounts of weight with two artificial hips whilst eating a 99% carnivorous diet. He’s well know for his much acclaimed film projects including Bigger Stronger,Faster,  Prescription Thugs, and a Leaf of Faith. He’s currently working on a project about human nutrition and the ways we’ve all been led astray.

In this episode we talk about all kinds of cool things including the story of Mark’s invention of the slingshot, why he never gave up on this, Chris’ take on the nose to tail carnivore movement, both of the brother’s experiences with the carnivore diet and where they think the future of food is going.

Please enjoy this conversation with the Brother’s Bell.


Instagram:

  • Mark Bell:@marksmellybell
  • Chris Bell:@Bigstrongfast

 

Don’t forget to support Ancestral Supplements https://ancestralsupplements.com/

 

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA

Instagram: https://www.instagram.com/paulsaladinomd

Website: paulsaladinomd.com

Twitter:@mdsaladino

Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

 

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Apr 28, 2019