The Shift with Katherine Maslen

By Katherine Maslen

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Category: Alternative Health

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Subscribers: 20
Reviews: 0
Episodes: 88

Description

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women’s Health. In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you’ll gain the tools that you need to shift your health, and your life. In each season of The Shift we have 3 wonderful blocks of content for you to consume. The main series is produced documentary style and features Katherine's narration to help you get key concepts and understand what to do next. The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take. The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too. Your healing journey is up to you, it’s about getting the right information, getting the right insights, so that you can make that shift. Join Katherine and her guests in a conversation to change the face of health. Let’s make THE SHIFT.

Episode Date
Katherine Maslen on What it Takes to Heal
Sep 05, 2023
Expert Chantelle Otten on Nourishing your Sexual Self-Esteem
Aug 29, 2023
Expert Dr Nicola Gates on the Benefits of Healthy Connection and Nurturing our Relationships
Aug 22, 2023
Expert Kate Reardon on The Life Stages of Being a Woman - Maiden, Mother and Crone
Aug 15, 2023
Expert Dr Amy Shah on Navigating the Hormonal Highway Within our Bodies
Aug 08, 2023
Expert Dr Andrea Huddleston on Why Women Need to Stop Ignoring the Wisdom of Their Bodies
Aug 01, 2023
Expert Dr Aly Cohen on the Link Between Hormone Dysfunction and Environmental Toxicity
Jul 25, 2023
Expert Dr Peta Wright on Why Women Feel as Though Their Bodies are Broken
Jul 18, 2023
Expert Moira Bradfield on Understanding the Microbiomes Role in Vaginal Health and Fertility
Jul 11, 2023
Expert Dr Kulreet Chaudhary on How Sound Influences the Wellbeing of the Body and Mind
Jul 04, 2023
Expert Kim Anami on the Power of Sex as a Tool for Revitalization
Jun 27, 2023
Expert Dr Felice Gersh on the Evolution of the Malfunction of the Female Body
Jun 20, 2023
Expert Dr Jay Davidson on How to Protect Ourselves from the Modern Day Toxicity Epidemic
Jun 13, 2023
Expert Tiffany Cruikshank on How Yoga Helps Us to Recognise the Brilliance of the Healing Process
Jun 06, 2023
Expert Nat Kringoudis on Empowering Our Children with the Knowledge About Their Bodies
May 30, 2023
Expert Dr Robyn Murphy on How Changes Within Our Genes Can Influence Our Health
May 23, 2023
Expert Dr Lara Briden on Why a Painful Menstrual Cycle is Never Normal
May 16, 2023
Expert Tara Stiles on How Allowing Ourselves to be Softer Can Bring Us Strength
May 09, 2023
Expert Alisa Vitti on Getting in to the Flow with the Infradian Rhythm
May 02, 2023
Expert Dr. Suzanne Bartlett on Why Spending Time in Nature is Essential to the Healing Process
Apr 25, 2023
Expert Dr. Libby Weaver on Harnessing the Power of Joy to Remove Stress From Our Lives
Apr 18, 2023
Expert Dr. Marvin Singh on How to Optimize the Microbiome to Reduce Stress and Boost Hormonal Health
Apr 11, 2023
Expert Dr. Jolene Brighten on Why Women Have a Hard Time Breaking Up With Birth Control
Apr 04, 2023
Expert Dr. Will Cole on the Spectrums of Inflammation and Why You Can’t Heal a Body That You Hate
Mar 28, 2023
Bonus Episode: The latest in gut research with Dr William Davis
Apr 12, 2022
Patriarchy, misogyny and inequality. Step up, step out, and help the next generation of women to own their power
Nov 30, 2021
Menopause - moving into your wise woman
Nov 16, 2021
Part 2 - Sex, libido, orgasms and a frank conversation about sexual health
Oct 05, 2021
Part 1 - Sex, libido, orgasms and a frank conversation about sexual health
Sep 28, 2021
Infertility and the survival of our species
Sep 21, 2021
Shifting your emotional landscape will lead to better health
Sep 14, 2021
Why can't I lose weight? Beyond diet and exercise
Aug 03, 2021
Thyroid madness - this little gland can cause so many woes
Jul 27, 2021
Part 2 - Stress, mindset, your internal dialogue and your health
Jun 29, 2021
Part 1 - Stress, mindset, your internal dialogue and your health
Jun 29, 2021
Chemicals (EDCs) are to blame for many hormone issues we see today
Jun 22, 2021
Endometriosis, excessive oestrogen and our environment
Jun 15, 2021
Pain is not normal - listen to your body and do something about it
Jun 08, 2021
Irregular cycles, PCOS, PMS and everything in between
Jun 01, 2021
The Oral Contraceptive Pill - myths, dangers and responsible use
May 31, 2021
Your menstrual cycle is a blessing, not a curse. Here's why
May 28, 2021
Synergism - the science and art of treating the whole of you
May 27, 2021
A story of hormones, hearsay and women's health
May 25, 2021
The Shift Season 2 Trailer
May 19, 2021
The Patient Series Hayley's Story
Jan 26, 2021
The Patient Series Gemma's Story
Jan 19, 2021
The Patient Series Lisa’s Story
Jan 13, 2021
The Patient Series Jane’s Story
Jan 06, 2021
Expert Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food
Jan 02, 2020
Expert Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food
Dec 26, 2019
Expert Rebecca Coomes on Disordered Eating and the Link to SIBO
Dec 19, 2019
Expert Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home
Dec 12, 2019
Expert Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition
Nov 28, 2019
Expert Kale Brock on Searching for the Optimal Microbiome and Living with the San People
Nov 21, 2019
Expert Pedram Shojai on Upgrading your Operating System and How Taoism Chose Him
Nov 14, 2019
Expert Kate Reardon on Fasting and the Emotional Healing Journey
Nov 07, 2019
Expert Angela Pifer on Understanding SIBO and Healthy Relationships with Food
Oct 31, 2019
Expert Jenny Tschiesche on Gut Health for Children and Developing Positive Attitudes Towards Health
Oct 24, 2019
Expert Dr. Vincent Pedre on Almost Giving Up on Medicine and Bloating 101
Oct 17, 2019
Expert Nat Kringoudis on Chinese Medicine and Teaching our Children about Reproductive Health
Oct 10, 2019
Expert Dr William Davis on the Trouble with Wheat and Challenging the Status Quo
Oct 03, 2019
Expert Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 1
Sep 26, 2019
Expert Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 2
Sep 26, 2019
Expert Christine Hassler on Emotional Health and Exploring Life Challenges
Sep 19, 2019
Expert Professor Rodney Dietert on the Microbiome, Antibiotics and What it Means to be a Human Superorganism?
Sep 12, 2019
Expert Summer Bock on Fermentation, Eating for the Microbiome and the Power of the Healing Journey
Sep 05, 2019
Expert Dr Marvin Singh on Gastroenterology, the Digestive System and Acid Reflux
Aug 29, 2019
Expert Dr Leo Galland on Allergy Prevention, the Microbiome and Searching for Proof of the Afterlife
Aug 22, 2019
Expert Dr Aly Cohen on Integrative Medicine, Joint Disease and the Links Between Chemicals in and on our Food and Deteriorating Health
Aug 15, 2019
Expert Dr Tom O’Bryan on The Impact of Dairy, Treating the Cause, Not the Symptom and Understanding Digestion
Aug 08, 2019
Expert Dr David Perlmutter on Preventing Alzheimer's, Caring for our Human Ecosystem and Reconnecting with Each Other
Aug 01, 2019
Shifting - the latest advances in gut health
May 10, 2019
Are you bacteria, or human? Part 2
May 10, 2019
Are you bacteria, or human? Part 1
May 10, 2019
Emotions, beliefs and the psychology of food
May 10, 2019
Dysfunction in the industry we call health - part 2
May 10, 2019
Dysfunction in the industry we call health - part 1
May 10, 2019
Food part 2 - what do I eat?
May 10, 2019
Food part 1 - what you’ve always known is a lie
May 10, 2019
On our way out - the decline of our species - Part 2
May 10, 2019
On our way out – the decline of our species (part 1)
May 09, 2019
The brain you never knew you had
May 09, 2019
Allergy, autoimmune, infertility – what we didn’t know
May 09, 2019
Bloating – it’s not your fault, and you’re not alone
May 09, 2019
The digestive machine – what if the money you spend on food is being flushed down the toilet?
May 09, 2019
Shift success – these small things make all the difference
May 09, 2019
I’ve got a gut feeling that you’re going to want to know this
May 09, 2019
The Shift Season 1 Teaser... What's coming
Apr 19, 2019