4.0-ing Life
By Deana Lynn
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Category: How To
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Episodes: 218
Description
How To 4.0 Life
I’m a mama, teacher, wife, blogger and podcast blabber mouth. I somehow manage to make it all work. So how do you 4.0 life? Join me every Sunday & let’s 4.0 life together! Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support
| Episode | Date |
|---|---|
|
The Dr. Is In... Dr. Joel Gator.
|
Apr 25, 2024 |
|
It All Deleted!
|
Apr 18, 2024 |
|
Many Hats, Many Tabs w/ Krystina.
|
Apr 11, 2024 |
|
Pass The Fluff.
|
Apr 04, 2024 |
|
What If You Start?
|
Mar 28, 2024 |
|
Swapping Stress For Recovery.
|
Mar 14, 2024 |
|
Main Character Energy.
|
Mar 07, 2024 |
|
Not A Lot of Kale, But A Whole Lot of Talent.
|
Feb 29, 2024 |
|
My Soap Box.
|
Feb 22, 2024 |
|
Chutes and Ladders.
|
Feb 15, 2024 |
|
I Wanna Be Roxie Hart!
|
Feb 08, 2024 |
|
On My Level.
|
Feb 01, 2024 |
|
B-A-N-A-N-A-S w/ GoNanas Co-Founder, Morgan Lerner!
|
Jan 25, 2024 |
|
Match My Energy. 200th EP!
|
Jan 18, 2024 |
|
Bravo Princess of Long Island: Amanda Bertoncini
|
Jan 11, 2024 |
|
What I Did.
|
Jan 04, 2024 |
|
Peace Out 2023.
|
Dec 21, 2023 |
|
Chucky, Clowns & Dolls.
|
Dec 14, 2023 |
|
Sniffles & Squid Games.
|
Dec 07, 2023 |
|
Britney & Carrie Bradshaw.
|
Nov 16, 2023 |
|
Posche Fashion Show & Candy Stealers.
|
Nov 02, 2023 |
|
Make Room.
|
Oct 19, 2023 |
|
That's Not My Name!
|
Oct 12, 2023 |
|
Kissed The Wrong Frogs!
|
Oct 05, 2023 |
|
Can't Afford Cali Temps.
|
Sep 28, 2023 |
|
Bambi Crossed Unattended.
|
Sep 21, 2023 |
|
Do It At Night!
|
Sep 13, 2023 |
|
Crunchy, Silky, or Scrunchy?
|
Aug 31, 2023 |
|
PSL & Insecurities.
|
Aug 24, 2023 |
|
Reality Shows & Driving Slow.
|
Aug 17, 2023 |
|
Spilling Tea On Time.
|
Aug 10, 2023 |
|
On The Spot Karaoke.
|
Aug 03, 2023 |
|
Say My Name, Say My Name.
|
Jul 26, 2023 |
|
You Down With OCD, Yeah Then You Know Me.
|
Jul 13, 2023 |
|
Summer Brain Activated!
|
Jun 28, 2023 |
|
Missing the Mic.
|
Jun 21, 2023 |
|
My MTV Moment.
|
Jun 07, 2023 |
|
Feeling Swifty.
|
May 31, 2023 |
|
Brand Buzz !
|
May 24, 2023 |
|
She's More Than Chicken Of The Sea.
|
May 17, 2023 |
|
Now ya know.
|
May 10, 2023 |
|
Year 4 and Still Going!
|
Apr 26, 2023 |
|
Sugar Monster Got Me!
|
Apr 18, 2023 |
|
Dupes, Lemons, & Canva.
|
Apr 12, 2023 |
|
20 in 20.
|
Mar 29, 2023 |
|
Not Famous.
|
Mar 22, 2023 |
|
pop-tarts to pickled onions.
|
Mar 08, 2023 |
|
So You Want To Build A Snowman?
|
Mar 01, 2023 |
|
165: He Left For Me.
|
Feb 21, 2023 |
|
164: Bananas + Karaoke.
|
Feb 14, 2023 |
|
163: Tuesday Is The Day!
|
Feb 07, 2023 |
|
162: Create Content You Say?
|
Jan 31, 2023 |
|
161: Computer Hoarding + Editing
|
Jan 23, 2023 |
|
Slow + Steady Wins That Race!
|
Jan 17, 2023 |
|
Disney Obsessed, Especially Moana. + My Girl Jackie!
|
Dec 12, 2022 |
|
158: Cookies & Cream.
|
Dec 04, 2022 |
|
157: 1/2 naked Christmas Tree AND MadexMegan
|
Nov 27, 2022 |
|
156: No Lights On Your Menorah.
|
Nov 20, 2022 |
|
155: Part 2 for Paper Bag Princess?!?
|
Nov 13, 2022 |
|
154: Time Is Confusing.
|
Nov 06, 2022 |
|
I'm A Decafer (my new word).
|
Oct 23, 2022 |
|
152: 2011 Throwbacks Make Me Tired.
|
Oct 10, 2022 |
|
151: CCL not PSL.
|
Oct 02, 2022 |
|
150: Now You're Cold? You Wanted Fall.
|
Sep 25, 2022 |
|
149: Apple Cider Donuts Are My Jam!
|
Sep 18, 2022 |
|
148. I Saw SANTA!!!
|
Sep 11, 2022 |
|
147. Summer is NOT over!
|
Aug 28, 2022 |
|
146. Danced My Shoes Off + Kris Ree Teaser!
|
Aug 14, 2022 |
|
145. Corsets Scare Me.
|
Aug 07, 2022 |
|
144. Burnt Out Or Not Too Little Of Stuff That Makes You Feel Alive?
|
Jul 25, 2022 |
|
143. Stranger Things Obsession.
|
Jul 17, 2022 |
|
142. Post Surgery Chat.
|
Jul 10, 2022 |
|
141. Mr. Rodgers Moment.
|
Jul 03, 2022 |
|
140: 10K oh yes!
|
Jun 26, 2022 |
|
139. The Flow Starts When?
|
Jun 19, 2022 |
|
138. I Wanna Dance W/ Somebody!
|
Jun 05, 2022 |
|
137. Change Your Talk.
|
May 29, 2022 |
|
136. Tons of Clarity For This One. psst. smartwater that's for you!
|
May 22, 2022 |
|
135. Blah, Blah, Blah...I have a book too!
|
May 15, 2022 |
|
134. I've Googled A Lot Of My Life.
|
May 01, 2022 |
|
133. 90s Music + Waterfall Rap.
|
Apr 24, 2022 |
|
132. I Need A Janet.
|
Apr 17, 2022 |
|
131. The Life of the Party or The Worrying One.
|
Apr 10, 2022 |
|
130. Moving Forward + Looking Back.
|
Apr 03, 2022 |
|
129. Opposites Attract...Or Just Deal.
|
Mar 27, 2022 |
|
128: The RE-DO Edition #smh.
|
Mar 20, 2022 |
|
127: The Wolf On, Not In Wall Street.
|
Mar 13, 2022 |
|
126: Being Green Made Me Confident.
|
Mar 06, 2022 |
|
125: Be An Onion, or a Tomato.
|
Feb 27, 2022 |
|
124: Vent or Advice?
|
Feb 20, 2022 |
|
123:Money Talk bc $250 is better than $900.
|
Feb 13, 2022 |
|
122:Bob Ross Happy Trees + Dating.
|
Feb 06, 2022 |
|
121: Exorcist Head Turns, Snowball To The Face & Blogging Life.
|
Jan 30, 2022 |
|
120: Unfiltered Filter + Dating After 60.
|
Jan 23, 2022 |
|
119: Life Gives You Lemons, Make a Cupcake.
|
Jan 16, 2022 |
|
118: Easy Bake Ovens + How To Make It Happen.
|
Jan 09, 2022 |
|
117: Take 3...2022 What Will You Bring?!?
|
Jan 02, 2022 |
|
116: Motivation, Habit + Sugar Cookies.
|
Dec 26, 2021 |
|
115: Mariah Carey & My Dad, Santa, + Stuffing Stockings.
|
Dec 19, 2021 |
|
114: Linty Sweaters + Seltzer w/ Lemon. Gift Reactions From My Husband.
|
Dec 12, 2021 |
|
113: Gifts You May Want to Skip, or Just Maybe Ask?
|
Dec 05, 2021 |
|
Virtual Kiss + BIG THANK YOU!
|
Dec 02, 2021 |
|
112:The Aisle Less Traveled.. Do NOT buy #HolidayEdition
|
Nov 28, 2021 |
|
111. Leave Your Grinchness Home + Shop Small or Big. #HolidayEdition.
|
Nov 21, 2021 |
|
110: Kinda Silly This Week + Which Mom and Pops To Shop Early!
|
Nov 14, 2021 |
|
109: I Just Want to Hear I Love You.
|
Oct 24, 2021 |
|
108: Help Is A Privilege, Maternity Leave Is NOT A Vacation, + Just Thankful In General.
|
Oct 17, 2021 |
|
107: 5 Likes Is Ok With Me.
|
Oct 10, 2021 |
|
106: I Only Sugar Coat My Cookies
|
Oct 03, 2021 |
|
If You Want To Cry... Then Do IT!
|
Sep 26, 2021 |
|
104: Mom Bod Edition.
|
Sep 19, 2021 |
|
103: I Cried All Week...
|
Sep 05, 2021 |
|
102: Things We Weren't Told.
|
Aug 29, 2021 |
|
101: Divorce is a Battlefield...so is Love.
|
Aug 22, 2021 |
|
100TH EPISODE!!! THANK YOU.
|
Aug 15, 2021 |
|
99: One Expensive Night!
|
Aug 08, 2021 |
|
98: No Peekaboo Clothes + Chunky Rolls Are Ok!
|
Jul 25, 2021 |
|
97: A Happy Meal w/ A Side Of Tears.
|
Jul 18, 2021 |
|
96: You Have To See + Feel Good To Look Good!
|
Jul 11, 2021 |
|
95: A Ginger, Rabid Raccoon, and Eggs In A White Blanket.
|
Jul 04, 2021 |
|
94: Spiked Cupcakes, Cream Cheese + Dads.
|
Jun 20, 2021 |
|
93: Mom Police Stand Down! Yes, I Wrote A Book.
|
Jun 13, 2021 |
|
92: BOGG Bags, Wigwams + UGGS.
|
Jun 06, 2021 |
|
91: Erase Yo Face? oh, My Mic Works.
|
May 30, 2021 |
|
90: Burping Toddlers, Mic Issues, Power Rangers + A Guest Named Alex.
|
May 16, 2021 |
|
89:Ice Pack On Right Arm, Heating Pad on the Left. (Vaccine Complete!)
|
Mar 15, 2021 |
|
88: Pregnant + The Vaccine {psst. leave your politics at the door}
|
Mar 07, 2021 |
|
Just Do It...And No Not Nike...Tatiana Lampa Style!
|
Feb 14, 2021 |
|
86: Hit The Pause Button Now w/ Sadie!
|
Feb 07, 2021 |
|
85: Everything Is Political, Even Your Eye Color!
|
Jan 31, 2021 |
|
84: What If It Actually Worked?!?
|
Jan 24, 2021 |
|
83: TikTok University Is How I Learn... So What's Your Handle?
|
Jan 18, 2021 |
|
82: If You Spill The Tea, Clean It Up! Oh, and my name is still DEAN (ONE N) A!
|
Jan 10, 2021 |
|
81: I Want To Be a Duchess, Simply The Best Netflix Binging and oh yeah, Happy 2021!
|
Jan 03, 2021 |
|
EP: 80 Yes I can do it all ya silly face! And Hello UK!!!
|
Dec 27, 2020 |
|
79: Salivating Over Chocolate Covered Oreos + Getting Reflective.
|
Dec 20, 2020 |
|
EP 78: It's D E A N A not D E A N N A! Oh, and the little things.
|
Dec 13, 2020 |
|
EP 77: Multilingual + What Would You Do Differently Round 2 Of The Rona. @SadieSaysItAll
|
Dec 06, 2020 |
|
76: Wants, Needs, Leaf Blowers, and Listenership is a REAL word.
|
Nov 29, 2020 |
|
75: Chocolate Milkshakes, Non-Impulse Shopping + Turkey Day!
|
Nov 22, 2020 |
|
74: You Would Rather Be On a Cruise With Me! #HusbandSeries
|
Nov 15, 2020 |
|
73: Wow, Another Baby?!? #ThingsNotToSayToA PregnantWoman
|
Nov 08, 2020 |
|
72: Salad for Dinner, Aftermath of Rona, and Plans That Are Not Planned.
|
Nov 01, 2020 |
|
71: Marriage + Biology = Why Get Married.
|
Oct 25, 2020 |
|
70: You Eat Your Pasta How?!? How eating and the way you sleep can say A LOT about your personality.
|
Oct 18, 2020 |
|
69: Dating in my 30s, Pregnant in my 30s...it's OK!
|
Oct 11, 2020 |
|
68: "Are You Driving or Are You Coasting" #SadieSays
|
Oct 04, 2020 |
|
67: Just Be Authentic, I Promise People Will Like You More.
|
Sep 28, 2020 |
|
66: Do You Really Know What you Want For Dinner + I'm Having Baby #2!
|
Sep 20, 2020 |
|
65: You Need a Time Out + PDT w/ Sadie
|
Sep 06, 2020 |
|
64: What is Crudite + I Learn a New Language: Kitchen Slang!
|
Aug 30, 2020 |
|
63: Dear Soulmate...
|
Aug 23, 2020 |
|
62: Celebrate Yourself + End of My Book and How Divorce Doesn't Define You.
|
Aug 16, 2020 |
|
61: A Trip Down Memory Lane + I Need Freezy Freakies.
|
Aug 09, 2020 |
|
60: Let's Get Away, Without Going Anywhere w/ #SadieSays
|
Aug 02, 2020 |
|
59: One Size Fits All?
|
Jul 26, 2020 |
|
58:Sending Thanks To All My X's + More of The Book!
|
Jul 19, 2020 |
|
57: Things That Make You Go Hmm? + Coffee Creamer Talk!
|
Jul 12, 2020 |
|
56: The Secret To A Youthful Appearance w/ Sadie.
|
Jul 05, 2020 |
|
55: Ask The One You Love A Bunch Of Questions w/ The Lighting Round!
|
Jun 28, 2020 |
|
54: Schools out + Happy PopPop Day.
|
Jun 21, 2020 |
|
53: Think Dirty, Shop Clean + Book Talk!
|
Jun 14, 2020 |
|
52: A Strong Woman With Words of Wisdom + an Awesome TikTok!
|
Jun 07, 2020 |
|
51: 5 Stars Aren't Always Truthful. Why Online Reviews Scare Me!
|
May 31, 2020 |
|
50: Dear Netflix, You Make Life So Rich, Scandalous, Horror filled + Docuworthy.
|
May 17, 2020 |
|
49: Happy Mother's Day + Cupcakes.
|
May 10, 2020 |
|
48: How To Get What You Want and Be What You Want w/ Chet Tart.
|
May 03, 2020 |
|
47: Things I Learned Being Home All Day.
|
Apr 19, 2020 |
|
46: Being a Mom During COVID19 w/ Chrissy Munn + Toilet Paper Rations.
|
Apr 12, 2020 |
|
45:I Played The Dating Game W/ My Husband.
|
Apr 05, 2020 |
|
44:Curbside Pickup, HomeSchooling, And Just Randomness.
|
Mar 29, 2020 |
|
43: Video Queen Catherine Perry + Life Behind the Lens.
|
Mar 22, 2020 |
|
42: Beauty, Brains + Podcast. The Ladies of Deux Rosé Beauty Refinery and Rosé Room.
|
Mar 15, 2020 |
|
41: Find Them In The Wild.
|
Mar 08, 2020 |
|
40: Real Talk, Toddler Vomit + Team No Sleep.
|
Mar 01, 2020 |
|
39:Where's Your Grit Mr. Green.
|
Feb 23, 2020 |
|
38: Invest In An Alter Ego.
|
Feb 16, 2020 |
|
37: What Color Are You?
|
Feb 09, 2020 |
|
4.0-ing Life (Trailer)
|
Feb 02, 2020 |
|
36: Where Are You Motivation?
|
Feb 02, 2020 |
|
35. Unedit Your Edited Self.
|
Jan 26, 2020 |
|
34. A Day Full of FREE!!!
|
Jan 19, 2020 |
|
S3EP6: 2020 We still can't drive + it's time for my book!
|
Jan 12, 2020 |
|
S3EP5: New Year, New Me? NO!
|
Dec 29, 2019 |
|
S3EP4: Yes You Can Do It All + Have It All.
|
Dec 22, 2019 |
|
S3EP3: Woke Up ... Be Thankful.
|
Dec 15, 2019 |
|
S3EP2: Why When We Disagree, Do We Dislike?
|
Dec 08, 2019 |
|
Season 3 EP 1: Let's Talk Holiday Gifts w/ Chantalle + Rando Blonde Moments
|
Dec 01, 2019 |
|
EP 18: So You Want To Be A Blogger?
|
Nov 24, 2019 |
|
EP 17: Good Ol' Traditions
|
Nov 17, 2019 |
|
EP 16: You're Overthinking It.
|
Nov 10, 2019 |
|
EP 15: Who Is Chantalle Luberto?
|
Nov 03, 2019 |
|
EP 14: Pick Your Battles
|
Oct 27, 2019 |
|
EP 13: Who Am I?
|
Oct 20, 2019 |
|
EP 12: It's Ok To Be Single.
|
Oct 13, 2019 |
|
EP 11: Practice What You Preach
|
Oct 06, 2019 |
|
EP 10: You Don't Know Everything
|
Sep 29, 2019 |
|
EP 9: Divorce. It happens.
|
Sep 22, 2019 |
|
EP 8: Stress? What Stress? I'm Fine.
|
Sep 15, 2019 |
|
EP 7: Communicate or Cancel
|
Sep 08, 2019 |
|
EP6: Finances 101
|
Sep 01, 2019 |
|
EP 5: People Need Return Labels
|
Aug 25, 2019 |
|
EP 4: Nope I'm Good
|
Aug 18, 2019 |
|
Keeping It Alive
|
Aug 11, 2019 |
|
Be A Juggler {Relationships, Love + Marriage & Kids}
|
Aug 04, 2019 |
|
EP 1: What Type Of Parent Are You???
|
Jul 28, 2019 |
|
EP 12: Social Media + The Price Of Being Scandalous
|
Jul 21, 2019 |
|
EP 11: Doterra w/ Melissa {Mom + Pop Love}
|
Jul 14, 2019 |
|
EP 10 #GrindsMyGears: Bad Drivers w/ Robin
|
Jul 07, 2019 |
|
EP 9 Love + Marriage: The real. The unedited.
|
Jun 30, 2019 |
|
Social Media: The Good. The Bad. The Ugly.
|
Jun 23, 2019 |
|
She Does It all, Plus She's Successful - Janelle Chmiel
|
Jun 16, 2019 |
|
Love + Marriage: The real. The unedited.
|
Jun 02, 2019 |
|
Social Media - The Teenage Perspective
|
May 26, 2019 |
|
The Real House Hunters of NJ
|
May 19, 2019 |
|
To Love Leftovers, or Not Love Leftovers.
|
May 12, 2019 |
|
Off Duty EP2: My Amateur Moment
|
May 05, 2019 |
|
EP 1 Who the Heck Are These Girls!?!
|
Apr 28, 2019 |