The PJF Podcast: Elite Sports Performance
By PJF Performance
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Category: Health & Fitness
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Subscribers: 72
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Episodes: 64
Description
The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul's unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
| Episode | Date |
|---|---|
|
064: Becoming an Elite Shooter
|
Aug 29, 2026 |
|
063: How to Make The NBA, Truth About Barefoot Training and More
|
Jun 15, 2026 |
|
062: How to Build Confidence and Fall In Love with The Game
|
Apr 04, 2026 |
|
061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More
|
Jan 19, 2026 |
|
060: The Truth About The Heels— How to Use Your Heels to Your Advantage In Sports
|
Nov 12, 2025 |
|
059: 5 Things I've Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More
|
Oct 14, 2025 |
|
058: Knee Health Myths, Truth About Tib Raises, Stretching and More
|
Oct 28, 2024 |
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057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina
|
Sep 30, 2024 |
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056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More
|
May 10, 2024 |
|
055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast
|
Mar 05, 2024 |
|
054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
|
Oct 30, 2023 |
|
053: Creating A Business, Life vs. Work Balance, Staying Motivated
|
Oct 07, 2023 |
|
052: The Truth About Alignment and Movement Compensations
|
Sep 21, 2023 |
|
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
|
Aug 01, 2023 |
|
049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More
|
Jul 11, 2023 |
|
050: 10 Daily Habits That Will Level You Up Mentally and Physically
|
Jul 11, 2023 |
|
048: Master Skills Faster, Jump/Speed Training In-Season Training + More
|
Nov 05, 2022 |
|
047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List
|
Sep 19, 2022 |
|
046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
|
Aug 05, 2022 |
|
045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More
|
Jul 13, 2022 |
|
044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem
|
May 31, 2022 |
|
043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
|
Apr 05, 2022 |
|
042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
|
Feb 25, 2022 |
|
041: Andy Barr Talks KD's Achilles Rehab, Injury Reduction Advice for Athletes, and More
|
Jan 29, 2022 |
|
040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
|
Jan 19, 2022 |
|
039: Exploring Mobility with Vernon Griffith
|
Jun 08, 2021 |
|
038: Conor Harris Talks PRI, Improving Movement Ability and More
|
Apr 01, 2021 |
|
037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!
|
Mar 18, 2021 |
|
036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!!
|
Feb 13, 2021 |
|
035: Devin Williams(ten000hours)Drops GEMs on Player Development and Keys to Becoming a Good Trainer
|
Feb 09, 2021 |
|
034: NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers
|
Jan 27, 2021 |
|
033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman
|
Dec 26, 2020 |
|
032: I Was Only Making $6 per Session!! (The PJF Come Up Story!)
|
Oct 03, 2020 |
|
031: The 3 Steps to Losing Fat and Improving Athleticism Simultaneously
|
Sep 27, 2020 |
|
030: Developing Strong and Healthy Joints
|
Sep 22, 2020 |
|
029: The Fat Don't Fly Story (How Paul Got Shredded and Bouncy)
|
Sep 17, 2020 |
|
028: Protein Science, Creation of Upper Echelon, Business Tips
|
Jul 22, 2020 |
|
027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More
|
Jun 21, 2020 |
|
026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure
|
Jun 17, 2020 |
|
025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo
|
Apr 27, 2020 |
|
024: Biggest Diet Mistakes w/ Max Shmarzo
|
Apr 10, 2020 |
|
023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee
|
Mar 16, 2020 |
|
022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals
|
Mar 13, 2020 |
|
021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)
|
Feb 07, 2020 |
|
020: Should You Dunk Everyday, Death of The Jump Shot, Nose Surgery
|
Jan 03, 2020 |
|
019: Proprioception for Power and Injury Reduction w/ Matt Cooper
|
Dec 12, 2019 |
|
018: The Truth About "Game Changers" w/ Dietitian Marie Spano of The Hawks/Falcons/Braves
|
Nov 19, 2019 |
|
017: Max Schmarzo How Strong is Too Strong, Fad Diets and More
|
Nov 16, 2019 |
|
016: Zion's Injury, Losing Fat While Building Strength, Creatine for Athletes
|
Oct 24, 2019 |
|
015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise
|
Oct 09, 2019 |
|
014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss
|
Sep 18, 2019 |
|
013: Get Insane Handles/Science of Ball Handling Training
|
Sep 07, 2019 |
|
012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice
|
Aug 23, 2019 |
|
011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth
|
Aug 16, 2019 |
|
010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction
|
Jul 27, 2019 |
|
009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids
|
Jul 12, 2019 |
|
008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump
|
Jul 06, 2019 |
|
007: Stanford Strength Coach Corey Schlesinger
|
Jun 22, 2019 |
|
006: Building the Base for a HUGE VERTICAL JUMP Transformation
|
Jun 13, 2019 |
|
005: Building a Phenom Athlete, NBA Top 5 Players
|
Jun 07, 2019 |
|
004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin
|
Jun 01, 2019 |
|
003: From Walk-on to NCAA Leading Scorer to NBA Draft. Tyler Harvey Interview on Meditation, Shooting Tips and More
|
May 17, 2019 |
|
002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong
|
May 11, 2019 |
|
001: How PJF was Created, Paul Meeting James Harden, Top 3 Overrated Exercises for Vertical Jump, Zion's Weight and Flexibility for Vertical Jump/Speed
|
Apr 24, 2019 |