Ch*ngona Living
By Anabel Quintanilla
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Category: Health & Fitness
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Episodes: 52
Description
Hola, Amiga. Welcome to the Chingona Living Podcast with Anabel Quintanilla. El lugar donde aprenderás lo que necesitas para tu salud, vida y más. Health, life, and Emotional Wellness is what I teach as a Certified Transformational Coach and your life is about to get super amazing! Gracias por estar aquí. Let’s get started!
If you like what you hear, head over to www.chingonaliving.com where you'll find more tips and tools to help you manage tu mente y emociones. ¡Allí nos vemos!
| Episode | Date |
|---|---|
|
EP 50: El Estrés Is F*ckng Up Your Mente y Cuerpo
|
Oct 09, 2025 |
|
EP 49: Being Present (and How I Did It While On Vacation) | Estar presente (y como lo hice durante mis vacaciones)
|
Aug 23, 2025 |
|
EP 48: How to Move From Healing to Empoderamiento
|
Aug 06, 2025 |
|
EP 47: Ansiedad and Spirituality
|
Feb 28, 2025 |
|
EP 46: ¿Dónde lo siente tu cuerpo físico?
|
Feb 21, 2025 |
|
Ep 45: The Power of Intención (SPANGLISH)
|
Jan 22, 2025 |
|
Ep 44: Reclama tu Poder
|
Nov 18, 2024 |
|
Ep 43: Porque no puedes soltar el pasado
|
Feb 07, 2024 |
|
Ep 42: Heal Your Heridas (Wounds)
|
Jan 19, 2024 |
|
Ep 41: The Most Important Thing Que Aprendí en el 2023
|
Dec 18, 2023 |
|
Ep 40: Deja de Tratar de CONTROLAR Emociones y Situaciones
|
Nov 09, 2023 |
|
Ep 39: Stop Fighting with Your Current Reality (and accept it as it is)
|
Oct 27, 2023 |
|
Ep 38: Disappointing Those You Love
|
Oct 19, 2023 |
|
Ep 38: Frases que ayudan a mejorar el comportamiento de tus hijos y la manera en que te relacionas con ellos
|
Oct 13, 2023 |
|
Ep 37: Frases que ayudan a mejorar tu salud y la manera en que te relacionas con tu cuerpo físico
|
Oct 06, 2023 |
|
Ep 36: Take Back Your Poder
|
Sep 20, 2023 |
|
EP 35: La Energía a tu Alrededor and How to Change its Frecuencia
|
Aug 04, 2023 |
|
Ep 34: Earning vs. Deservability | Ganar y Merecimiento
|
Jun 28, 2023 |
|
Ep 33: A Conversación Between 2 Chingonas
|
Jun 13, 2023 |
|
Ep 32: 3 A's to Feel, Process y Superar Emociones Pesadas
|
Jun 05, 2023 |
|
EP 31: Motherhood with Sandra Martinez-Gonzalez
|
Mar 20, 2023 |
|
Ep 30: Power Thoughts to Create Body Confidence
|
Mar 03, 2023 |
|
EP 29: Pensamientos Poderosos Para Crear Confianza Corporal
|
Mar 03, 2023 |
|
EP 28: 3 Essential Things to Achieve Your Intentions (3 cosas esenciales para lograr tus intenciones) - BILINGUAL
|
Jan 27, 2023 |
|
EP 27: Bad Wife, Bad Mom? ¿Mala esposa, mala madre?
|
Dec 19, 2022 |
|
EP 26: Chingona Moms MasterClass Special Episode
|
Dec 08, 2022 |
|
Ep 25: El poder de decidir y de cambiar de idea
|
Nov 22, 2022 |
|
EP 24: The Power of Deciding and Changing Our Mind
|
Nov 22, 2022 |
|
Ep 23: Episodio especial para Madres Chingonas
|
Nov 15, 2022 |
|
Ep 22: Como sentir tus sentimientos y porque
|
Oct 31, 2022 |
|
Ep 21: How to Feel your Feelings and Why
|
Oct 31, 2022 |
|
Ep 20: Como Expandir tu Capacidad de Recibir
|
Oct 12, 2022 |
|
Ep 19: How to Expand Your Capacity to Receive
|
Oct 12, 2022 |
|
Ep 18: Profundicémonos en Pensamientos Efectivos
|
Oct 03, 2022 |
|
Ep 17: Deeper Dive into Effective Thinking
|
Oct 03, 2022 |
|
EP 16: Como atraer las cosas que mas deseas en tu vida
|
Sep 27, 2022 |
|
Ep15: How to Attract the Things You Want Most in Your Life
|
Sep 26, 2022 |
|
Ep 14: Porque toma tiempo formar una mentalidad positiva y como lograrlo
|
Sep 19, 2022 |
|
Ep 13: Why a Positive Mindset Takes Time to Build and How to Build it
|
Sep 19, 2022 |
|
Ep 12: Que Hacer Para Que tu Pareja te Ame
|
Sep 12, 2022 |
|
Ep 11: How to Get Your Partner to Love You
|
Sep 05, 2022 |
|
Ep 10: Porque Andas EN CH*NGA & How to Stop Being Drained
|
Aug 29, 2022 |
|
Ep. 9: 2 Things that Most People Ignore When Creating Health Habits
|
Aug 22, 2022 |
|
Ep 8: Mistakes vs Experiences
|
Aug 15, 2022 |
|
Ep 7: Positive Thinking: What is it NOT, and What it IS!
|
Aug 08, 2022 |
|
Ep. 6: The Problem with Gratitude
|
Jul 18, 2022 |
|
Ep. 5: Motivation, Inspiration & Determination
|
Jul 11, 2022 |
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Ep. 4: Why You Feel So Horrible When You Say "NO"
|
Jul 04, 2022 |
|
Ep. 3: Your Super Predictive Brain
|
Jun 27, 2022 |
|
Ep. 2: The Great Connection Between Your Thoughts & Emotions
|
Jun 27, 2022 |
|
Ep. 1: Welcome to the Chingona Living Podcast
|
May 05, 2022 |
|
Ch*ngona Living (Trailer)
|
May 04, 2022 |