Living Simply with Dr. Gina
By Dr. Gina Madrigrano
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Image by Dr. Gina Madrigrano
Category: Mental Health
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Episodes: 54
Description
In Living Simply, Dr. Gina shares her integrative approach to healing and transformation as a way to redesign and transform our lives. In addition to discussing conscious parenting, she shares eastern and western strategies to reduce stress, burnout, and anxiety and improve our relationships with ourselves and others. The foundation to a better life is to develop self-awareness, simplify, build self-esteem, shift our mindset, and extreme self-care.
| Episode | Date |
|---|---|
|
55 Your Symptoms Will Guide You
|
Sep 18, 2022 |
|
54 Relationship Red Flags
|
Sep 18, 2022 |
|
53 Fear of Conflict
|
May 11, 2022 |
|
52 Pursuing Meaning Over Happiness
|
Apr 27, 2022 |
|
51 The Cost of the Denial of Death
|
Apr 13, 2022 |
|
50 The Truth Will Set You Free
|
Mar 30, 2022 |
|
49 You Are Not Your Thoughts
|
Mar 02, 2022 |
|
48 Trust Your Gut
|
Feb 23, 2022 |
|
47 Minimalism for Mental Health
|
Feb 16, 2022 |
|
46 Creating New Habits
|
Nov 08, 2020 |
|
45 Coping With Rejection
|
Nov 01, 2020 |
|
44 Learning To Ask For Help
|
Oct 26, 2020 |
|
43 On Being Enough & Living An Authentic Life
|
Oct 11, 2020 |
|
42 Benefits of Gratitude On Emotional & Physical Wellbeing
|
Oct 05, 2020 |
|
41 From Chaos & Ambivalence to Clarity
|
Sep 27, 2020 |
|
40 Self-Care Essentials: The Morning & Evening Routines
|
Sep 20, 2020 |
|
39 Your Child’s Self-Esteem: Part 2
|
Sep 13, 2020 |
|
38 Your Child’s Self-Esteem: Part 1
|
Sep 06, 2020 |
|
37 The Transformative Power of Your Mindset
|
Aug 30, 2020 |
|
36 Numbing
|
Aug 09, 2020 |
|
35 Perfectionism
|
Aug 02, 2020 |
|
34 How to Gain Clarity When You're Stressed Out & Overwhelmed
|
Jul 26, 2020 |
|
33 The Many Facets of Anxiety
|
Jul 21, 2020 |
|
32 How to Deal with Passive-Aggressive Behaviour
|
Jul 21, 2020 |
|
31 The Importance of Teaching Values, Morals & Ethics
|
Jul 21, 2020 |
|
29 Giving An Apology That Heals
|
Jun 14, 2020 |
|
28 How To Benefit from Meditation & Mindfulness
|
Jun 07, 2020 |
|
27 Why is Self Esteem at the Core of Our Personal Power?
|
Jun 07, 2020 |
|
26 Staying Sane During a Crisis
|
May 17, 2020 |
|
25 Coping with Extreme Uncertainty
|
May 06, 2020 |
|
24 Is There Such a Thing as Work-Life Balance?
|
Mar 22, 2020 |
|
23 Tips For a Successful Love Partnership
|
Mar 08, 2020 |
|
22 Ingredients for Successful Parenting
|
Feb 23, 2020 |
|
21 Every Choice You Make Matters
|
Feb 09, 2020 |
|
20 Overcoming a Depression Mindset
|
Jan 28, 2020 |
|
19 Our Basic Need for Connection
|
Jan 12, 2020 |
|
18 The Gifts of Impermanence
|
Dec 29, 2019 |
|
17 The Power of Validation
|
Dec 15, 2019 |
|
16 Stress Management Strategies
|
Dec 01, 2019 |
|
15 Mindfulness & Parenting Q&A
|
Nov 17, 2019 |
|
14 Yoga For Back Pain
|
Nov 04, 2019 |
|
13 Boundaries: The Foundation for Healthy Relationships at Work, In Love, & at Home
|
Oct 20, 2019 |
|
12 Always Do Your Best: The Four Agreements Series
|
Oct 15, 2019 |
|
11 Be Impeccable With Your Word: The Four Agreements Series
|
Sep 23, 2019 |
|
10 Don't Take Anything Personally: The Four Agreements Series
|
Sep 08, 2019 |
|
9 Don't Make Assumptions: The Four Agreements Series
|
Aug 13, 2019 |
|
8 Children & Anxiety
|
Jul 28, 2019 |
|
7 Single Parenting
|
Jul 14, 2019 |
|
6 Living a Value Driven Life
|
Jul 07, 2019 |
|
5 My Journey as a Psychologist & a Parenting Coach
|
Jun 20, 2019 |
|
4 Mindful Discipline
|
Jun 04, 2019 |
|
3 Letting Go of Judgements
|
May 21, 2019 |
|
2 Mindful Parenting
|
May 05, 2019 |
|
1 Living Simply
|
May 01, 2019 |