Manifest with Tori DeSimone

By Tori DeSimone & Studio71

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Description

"Manifest" with Tori DeSimone is a podcast all about paving your own path through health and fitness. At the age of twenty, Tori was able to open up her own Spin and Fitness Studio all because of her success as a teenager. Listen each week for all the tips, tricks, and secrets that no one seems to talk about, until now. You can also expect to find episodes in regard to self reflection, health, nutrition, weekly motivation, and how to discover your best self. Find out exactly HOW Tori got to where she is, and how YOU can be your own boss too, regardless of age, education, and money. Business Inq: toristerlingpr@gmail.com For advertising opportunities please email PodcastPartnerships@Studio71us.com We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Episode Date
Life Update | Living Situation, Stride, Current favorites & more
2701
Welcome back to Manifest with Tori DeSimone. With new listeners each week, I thought we'd just sit down and chat today, like old friends catching up. IG: @toristerling_ FaceBook group: Manifest with Tori DeSimone Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 22, 2020
My Past Life Regression Stories
2070
Finallllyyyyy my long overdue past life regression stories. I hope you guys enjoy! I would love to hear your stories if you have any or if you want a part 2 to this!!  IG: @toristerling_ FaceBook: Manifest with Tori DeSimone Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 15, 2020
You are the Main Character of your Life
2103
Please practice kindness with one another. These times are hard. I am with you, I hear you, I stand with you. Here are some links to help... https://secure.actblue.com/donate/ms_blm_homepage_2019 Text 'FLOYD' to 55156 Hi guys! Welcome to this week's episode. Today we talk about the Tik Tok trend of becoming the main character in your life. I hope you enjoy and act accordingly! IG: @toristerling @stridespinandfitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 02, 2020
It's Not Always Easy Wearing a Bikini | Body Image, Body Confidence, and Self Love
1903
Trust me, I've been there. Welcome back to #ManifestWithToriDeSimone. In this episode we talk body image! With summer practically here, I think this episode is so important. I tried to keep it short and tangible so you guys can get the jist and start applying it ASAP. Remember your body is built perfectly for you. I love you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31, 2020
Let's Talk Mental Health | 9 Ways to Get Out of a Clouded Headspace
2022
Hi guys! Welcome back to #ManifestwithToriDeSimone. Today we talk getting out of a mental funk. We're all human and we've all been there. These are tips that I use on days I need to get out of my head, woke up on the wrong side of bed, or maybe am just pushing my emotions to the side. I hope this helps at least one of you!  Learn more about your ad choices. Visit megaphone.fm/adchoices
May 28, 2020
Breakup Bootcamp | Getting over a breakup in quarantine
2860
Hi guys! Welcome back to this episode of Manifest with Tori DeSimone. Today we talk all about break ups, how to get over them, how to get back out there, and everything in between. I hope you find some guidance and reassurance in this. Stay healthy & safe! ig: @toristerling_ @stridespinandfitness Learn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2020
The ONE Thing you can do TODAY that will Change your Life
2848
After reading The ONE Thing by Gary Keller, it changed my life in a way I cannot even begin to explain. I need you to download and read for yourself, but this is essentially the spark notes of a method that changed my life! Couldn't recommend it more and I hope you find it helpful! FaceBook group: Manifest with Tori DeSimone IG: @toristerling_ Learn more about your ad choices. Visit megaphone.fm/adchoices
May 04, 2020
Products I'm Loving | Things that make me feel NORMAL
2357
Hi guys! Welcome back to #ManifestMonday. In this episode I talk all the things that make me feel normal during this abnormal time. It's the little things that make each day exciting. I hope you enjoy! FaceBook: Manifest with Tori DeSimone IG: @toristerling_ @stridespinandfitness @strideseaisle My other podcast: The Stride Effect Podcast on Wednesdays Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 27, 2020
How to Start Manifesting and using Law of Attraction in your Day to Day Life ft. Natalie Currie
3464
Hi guys! Happy #ManifestMonday. This is all about how to start manifesting. I invited one of my best friends, Natalie Currie, on the pod via Zoom who is a huge influence in my spiritual life. She has great advice. We talk all things meditation, journaling, changing your thoughts, etc. FaceBook group:Manifest with Tori DeSimone IG:@toristerling_ Stride IG: @stridespinandfitness @strideseailsle Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 20, 2020
22 Goals for 22
2465
Happy #ManifestMonday! It was my 22nd birthday on Friday and I wrote down 22 goals for the upcoming year. I wanted to share with you guys to serve as inspiration. I hope you enjoy! IG: @toristerling_ @stridespinandfitness @strideseaisle FaceBook Group: Manifest with Tori DeSimone Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 06, 2020
Establishing Routine in Quarantine | Doing What we Never Had Time For
2288
Hi guys, welcome back to this week's episode of #ManifestWithToriDeSimone. In today's episode we talk about creating a new normal and why small victories will keep you sane throughout all of this. I hope you enjoy! FaceBook group: Manifest with Tori DeSimone IG: @toristerling_ Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 23, 2020
What It's Like Being a Small Business Owner during COVID-19
2858
Hi guys, happy #ManifestMonday! I hope you are staying healthy and staying safe. Today's episode I talk about my reality during this time and how I stay positive. I hope you find some sense of inspiration during this. I would LOVE to hear your thoughts in the facebook group, Manifest with Tori DeSimone. IG: @toristerling_ @stridespinandfitness @strideseaisle Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16, 2020
Manifest with my Best Friend, Lindsay Margiotti | Flight Anxiety, Boys, Bad Driving, & More
3671
Hey guys! Welcome back to this special edition of Manifest with Tori DeSimone. I have my best friend, Lindsay, aka Sis, on the podcast this week. We recorded this while I was on my flight to Jamaica, I was going through a lot of anxiety and talking was helping me so much. Decided to bring out the mics and record an episode to take my mind off of it even more and it helped so much. Nonetheless, this episodes is all over the place of boys, best friends, and whatever else came to our mind.  FaceBook Page: Manifest with Tori DeSimone IG: @toristerling_ @lmargiotti @stridespinandfitness @strideseaisle Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 09, 2020
You are more than your looks | Journey to Self Love & The Pressure of Being a Girl
2656
Hi guys, I hope you enjoy this real and raw episode of me just talking in the car today. No notes, just my thoughts. I hope some of you found peace in this episode and can relate to some extend. Have a great Monday!!! IG: @toristerling_ Stride IG: @stridespinandfitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 02, 2020
How to Find your People | Making & Manifesting Valuable Friendships
3765
Hi guys, welcome back to #ManifestMonday! In today's episode we talk about making friends and finding your people. This was SO requested in the facebook group and I hope you found some value to this! If you have any more tips, please be sure to leave them in the facebook group. FaceBook: Manifest with Tori DeSimone IG: @toristerling_ Stride IG: @stridespinandfitness YouTube: www.youtube.com/toridesimone Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 24, 2020
You CAN Have it All | Being Healthy while being Busy
2425
Hi guys! Welcome back to this week's episode of #ManifestWithToriDeSimone. Today we chat all the things for balance. How to balance a social life, friends, health, business, & more. We dive into goals & priorities and how to structure your day for success. I hope you enjoy! FaceBook Group: Manifest with Tori DeSimone IG: @toristerling_ YouTube: www.youtube.com/toridesimone Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 17, 2020
You are your Most Important Project
885

Hi guys & welcome back to another ~short~ episode of #ManifestWithToriDeSimone. On today's episode we talk about filling your cup before filling others. Stripping away your roles, who are you at your core? I heard this the other day and had to share. 

FaceBook Group: Manifest with Tori DeSimone
IG: @toristerling_
YouTube: www.youtube.com/toridesimone

Happy #ManifestMonday

Feb 03, 2020
You are your Most Important Project
1275
Hi guys & welcome back to another ~short~ episode of #ManifestWithToriDeSimone. On today's episode we talk about filling your cup before filling others. Stripping away your roles, who are you at your core? I heard this the other day and had to share.  FaceBook Group: Manifest with Tori DeSimone IG: @toristerling_ YouTube: www.youtube.com/toridesimone Happy #ManifestMonday Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 03, 2020
Learning to Manage/Work with Stress & Anxiety | Ways to deal, get in a state of flow, and lose the stress bloat.
2629
Hi guys! In today's episode we talk all about stress. We all have it, and as you can tell by my podcast I experience a lot of stress in my brain that never seems to shut off. I've learned what triggers my stress & how I combat it. I hope you find this helpful! FaceBook Group: Manifest with Tori DeSimone IG: @toristerling_ YouTube: www.youtube.com/toridesimone Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 27, 2020
Learning to Manage/Work with Stress & Anxiety | Ways to deal, get in a state of flow, and lose the stress bloat.
2239

Hi guys! In today's episode we talk all about stress. We all have it, and as you can tell by my podcast I experience a lot of stress in my brain that never seems to shut off. I've learned what triggers my stress & how I combat it. I hope you find this helpful!

FaceBook Group: Manifest with Tori DeSimone
IG: @toristerling_
YouTube: www.youtube.com/toridesimone

Jan 27, 2020
How my Parents Let me Dropout of College | why college wasn't for me & making a plan
0

Hi guys, happy #ManifestMonday! Today we talk about one of my most asked questions, HOW I DROPPED OUT! College is not for everybody and this is how I did it. I am not encouraging you to drop out because honestly it's not everybody's path, but I knew it was mine & here's how.

FaceBook group: Manifest with Tori DeSimone
IG: @toristerling_
YouTube: www.youtube.com/toridesimone

Jan 20, 2020
Avoiding the Burnout in 2020
0

Hi, no burnouts here! Hustle culture is real & while I get wrapped up in it too, it's so important to focus on not burning out. These are my tips that I follow to avoid burnout. Hope they help!

FaceBook Group: Manifest with Tori DeSimone
IG: @toristerling_
YouTube: www.youtube.com/toridesimone

Jan 13, 2020
How to Efficiently Work from Home
0

Hi guys & happy #ManifestMonday! I know this group of listeners is made up of tons of entrepreneurs & students, so I think you will find great benefit in today's episode of the podcast! We talk all the tips & tricks of how to work from home and actually make good use of it. If you have any tips, please drop them in the facebook group!

FaceBook Group: Manifest with Tori DeSimone
Instagram: @toristerling_
YouTube: www.youtube.com/toridesimone

Jan 06, 2020
2020, Let's Do This | Making Resolutions that Work, Reflections, Manifesting, & Establishing Routine
0
Hi guys! In today's episode of #ManifestwithToriDeSimone, we are LOCKED AND LOADED for this episode. This episode will get you fired up & ready for 2020. I can't wait to hear your resolutions & manifestations.

Instagram: @toristerling_
YouTube: www.youtube.com/toridesimone
Dec 30, 2019
The ONE Secret that will Change your Life | It's really this simple...
0

I'm serious, this is all it takes! Welcome back to another episode of #ManifestWithToriDeSimone. Today is all about the one secret of trusting yourself & making promises. You don't need tomorrow, all you need is a promise and the willpower. 

FaceBook Group: Manifest with Tori DeSimone
Instagram: @toristerling_
YouTube: www.youtube.com/toridesimone

Dec 16, 2019
Let's get REAL | Dating, Hookups, Party Stories & Really Bad First Dates
4663

Guys this is SO off brand for me but it's real and we're at that level I think it's time. I brought on my friend Katie Brennan and we (Katie) tell the funniest stories revolving around hook ups, boys, dates, and high school memories. I hope you enjoyed, and our regularly scheduled ~higher, best, healthiest, self~ will return next Monday. Happy #ManifestMonday!!

Tori's Instagram: @toristerling_
Katie's Instagram: @katie_brennan



Dec 09, 2019
Envisioning & Practicing your Highest Self in your Everyday Life
0

Hi guys! All the rave in my FaceBook group has been more episodes about manifestation! I wanted to talk about how to actually apply manifestation and your highest self to your everyday life in a way that doesn't seem daunting, because it's not! It's fairly simple if you believe in yourself. I hope you enjoy this episode, happy #ManifestMonday! 

FaceBook Group: "Manifest with Tori DeSimone"
IG: @toristerling_
IG: @stridespinandfitness
YouTube: www.youtube.com/toristerling



Dec 02, 2019
The Holidays can be Hard | Staying Healthy during the Holidays, Social/Healthy Lifestyle Balance
0

Hi guys! Happy #ManifestMonday. I dig a little deep in today's episode to talk about why the holidays can be hard for us. It isn't always easy having a designated "cheat day" to look at in the calendar, but I provide some tips and personal insight that I hope help you too. We're not alone!

IG: @toristerling_

Join the facebook group: "Manifest with Tori DeSimone"



Nov 25, 2019
This will Change your Life | Learning to Trust the Universe, Manifest, & Let Go
0

Hi Guys, welcome back to what actually feels like #ManifestMonday. Today's episode took a different turn than I was expecting, and I am so glad it did. In today's episode we talk about the ego vs the higher self, being on your path for you, your higher purpose, and trusting the universe so you are able to let go. I would love to hear your thoughts on this episode, let me know in the "Manifest with Tori DeSimone" facebook group.

IG: @toristerling_



Nov 18, 2019
#ManifestQ&A | Breakups, Motivation to be Healthy, Feeling Lonely, Tanning Products/Routine, & more!
0

Hi Guys! Today I wanted to hear from YOU! You submitted your questions via the "Manifest with Tori DeSimone" facebook group, and this is what we got! I love this episode & I hope you guys do too. Happy #ManifestMonday!

Instagram: @toristerling_



Nov 11, 2019
Say "NO" More! | Manifesting, Creating, & Executing your Healthiest & Best Life
0

Hi guys, welcome back to another episode of "Manifest" with Tori DeSimone. In today's episode, we talk about being a "no-man" and prioritizing YOUR life rather than others. 

Instagram: @toristerling_
YouTube: www.youtube.com/toristerling

Join the FaceBook group: "Manifest with Tori DeSimone"



Nov 04, 2019
Rebuilding your Life | Removing Toxic People, Starting Over, Goals, Morning Routine, & More.
0

Hi Guys, welcome back to #ManifestMonday. Today we talk about re-building your life in a new season of who you are, or who you want to become. We have the ability to change our life at any moment, so this episode can be applied to whatever you are experiencing right now.

Join the FaceBook group, "Manifest with Tori DeSimone". Leave 3 goals, 3 non-negotiables, and 3 morning routine steps.

Follow me on Instagram: @toristerling_

YouTube: www.youtube.com/toristerling



Oct 28, 2019
Manifest with Brooke Miccio: College Debate, Morning Routines, Being Self Employed, & More
0

Hi Guys! I am so excited to have my first official guest on the podcast! Please welcome Brooke Miccio, from Gals on the Go! Brooke & I chat about higher education, making your side hustle a career, the importance of routines, and what her life looks like now that she is self employed. 

Chat with us in the facebook group! Join "Manifest with Tori DeSimone" on FaceBook and get the conversation going.

Follow Brooke!
Podcast: Gals on the Go
Instagram: @brookemiccio
YouTube: www.youtube.com/brookemiccio



Oct 21, 2019
Figuring It Out: Food Sensitivity Testing & Going Vegan
0

Hi guys, welcome back to another episode of #Manifest with Tori DeSimone! Today I share the results of my food sensitivity testing & share what my plans are to better my bloat. While stress was a huge key factor in all of this, I feel very free from foods I once was "afraid" to eat. 

The documentary I talk about is called "Game Changers" and is available on iTunes & YouTube for rent/purchase. I highly recommend to watch.

I am in no way telling you to do one thing, I just found these studies interesting and it sparked my interest in going the plant based bandwagon again. 

Join the facebook group!! Search "Manifest with Tori DeSimone" on FaceBook & request to join! We can chat all things about this episode & so much more.
 
Until next week!



Oct 15, 2019
How to Get your Shit Together | Organize & Take Charge of your Life
0

Hi Guys!

In this episode of #ManifestWithToriDesimone, we are talking about how to get your life together. The secret? Organization. I would love to hear your thoughts on this. If you want to carry the covno over to the FaceBook group, please join by searching Manifest with Tori DeSimone.

I am so excited to hear your feedback!

Follow my ig: @toristerling_



Oct 07, 2019
How I Became my Own Boss & How You Can Too
0

Hi Guys!

Welcome to Manifest with Tori DeSimone. I switched from my middle name to my first name, check my IG for why @toristerling_.  PS, do you like the new cover?

In today's episode we talk about how I became my own boss & how you can too. I would love to hear your feedback in the FACEBOOK group, "Manifest with Tori DeSimone". Please check it out & join so we can all chat!

Happy Monday!



Sep 30, 2019
The Ugly Side of Getting Healthy that no one Talks About
0

Hi Guys! In this episode of #Manifest with Tori Sterling, we talk about the real life struggles of a healthy lifestyle that gets brushed under the rug that can make us feel super alone if we're going through it. I never want to discourage anyone from going through a lifestyle change, I just want to open the doors of communicating about the difficulties that arise. Know that you're not alone and I am here to chat!

Sep 16, 2019
Matt's Back: Relationship Q&A with my Boyfriend | Living together, finding the one, & more!
2560

You asked and here it is! My boyfriend Matt is back for another episode of #Manifest with Tori Sterling. I know you love him on the podcast, so hopefully this was exactly what you were hoping for. 

We have an older episode all about our love story, if you are interested & want to learn more about the background of us. Happy #ManifestMonday! 

Sep 09, 2019
September Goals & Affirmations | New Mindset for a New Month & Season
0

Hi Manifesters! In today's episode, we talk goals & affirmations for a new month. While I woke up today kicking myself & rather unmotivated, I leave this episode with a fire lit within me and ready to take on the week. I am ready to be a sled dog for my goals & desires. I hope you find this episode helpful & inspiring for this next season of your life. 

Sep 03, 2019
The Magic of Mondays & Being Selfish | Establishing a Sunday & Monday Routine for Motivation and Productivity
0

Hi guys! Welcome back to another episode of #Manifest with Tori Sterling. Today we chat about the magic of Sunday Nights, Monday Mornings, & the beauty of being selfish. Being selfish is a topic I talk about a lot in my spin classes, and it's something I wanted to expand upon. 

I am very eager to hear your thoughts on this so please feel free to leave feedback & comments on my Instagram @toristerling_. Have a wonderful Monday & I'll talk to you guys next week!

Aug 26, 2019
How to Start a Healthy Lifestyle: What to Eat, Workouts, Mindset & Where to Start
0

On this episode of #Manifest with Tori Sterling, we talk all the things health, fitness, mindset, & where the f*** to even START! Starting a healthy lifestyle can be daunting, but hopefully with these tips it makes it a bit easier. Remember, we have all been new to this at one point. You got this!

Aug 05, 2019
How to Organize your Life & Day to Maximize your Time
0

Hi Guys! In this episode of #Manifest with Tori Sterling, we chat how to organize your life, and what I do to organize my life. Efficiently planning your day & working with yourself, rather than against yourself, lets you create your ideal day & prioritize what's important to you. Get your Google Cals, Evernote, & Day Designers because we're diving in. 

YouTube: youtube.com/toristerling
Instagram: @toristerling_

Jul 30, 2019
How I Opened a Business at 20, Pt. 2: How to Get Started
0

Part 2 of my business series, this is the HOW! When I started opening stRIDE, I had no one to really ask other than my business partner & parents. I wish more than anything people openly talked about money, struggles, and the straight up HOW THE F*** DO I START?! This episode addresses everything 19 year old me wish I knew and was told when I was in the beginning stages of opening a business. 

I hope you find this helpful. Please comment any other questions on my Instagram @toristerling_ and I can make another part to this if needed!

Jul 15, 2019
Food Combining, What to Believe in the Diet Industry, Weekly Goals, & More
0

Happy Monday! This episode is a little bit of everything. I touch on topics I want to talk about that can't make up a full episode because my thoughts are rather short on each topic. We talk food combining, dieting, guilt eating, a little bit of the beauty community drama, and even wanting to delete my instagram.  Speaking of IG, my instagram is @toristerling_ if you want to follow it to continue to convo over there!

Jul 08, 2019
Idolizing an Old Version of Ourselves: Learning to Move on & Grow
0

*Trigger warning* Eating disorders are talked about in this episode. Please listen at your own will.

On this episode of Manifest with Tori Sterling, I ramble and it turns into a message I fall victim to, too often. Idolizing my old self, when she wasn't even all that. I love how this episode turned out and I hope you do too. 

Instagram is @toristerling_

Jul 01, 2019
How to Create a Healthy, Habitual Lifestyle: Creating Habits to Achieve your Goals
0

In today's episode we talk about habits & goals, because habits really only work in your favor if they're working towards your goal! We dive a little into manifestation and creating your dream life, while learning how to create and manifest your goals.

Please post your goal and/or domino habit on my last Instagram post on @toristerling_. I would love to read and be inspired by you guys!

Jun 24, 2019
Is College a Scam? My Thoughts on Higher Education
0

In this episode of Manifest with Tori Sterling, we talk about college. Who am I to talk about college considering I dropped out, but I think it's interesting to talk about. Especially right now as a new wave of students enter the higher education system & in the midst of the biggest college admissions scandal in history. Again, I am in no way bashing college, I am just opening the floor for your thoughts, so please dump your brain in the "reviews" section or comment on my last IG post, @toristerling_. Happy Monday!

Jun 17, 2019
How to Budget your Life: Work/Life Balance, Managing Social Life, & You-Time.
0

In this episode of Manifest with Tori Sterling, we discuss the B word... budget. But not just for finances. We talk about how to budget your entire life in order to make time for the things most important to you.

Please rate the podcast and leave a review!

Jun 10, 2019
The One That ~Almost~ Got Away: My Love Story with Matt
2317

Hi Guys! In episode 4, I discuss my love story with Matt. In this I talk about getting back together with an ex, is it a good idea, how do you know if it's a good idea, why we broke up, why we got back together, and everything in between. 

May 27, 2019
How I Opened a Business at 20, pt. 1: My Spin Story
0

Hi Guys! In today's episode I go over how I opened a business at 20 year olds old. Well sorta, I walk you through WHY I wanted to open a studio and all the life events that built up to me opening it. I go in depth about my passion behind spin, the driving forces that made me want my own spin studio, and how I knew I couldn't do it on my own. I hope you enjoy!

May 19, 2019
My YouTuber Life in LA: How I Knew I Didn't Want to be a YouTuber in LA
0

Hi guys!! In this episode of Manifest with Tori Sterling, I talk about what living in LA was like when I was only a YouTuber & how I knew it wasn't for me. I tell all about what it's really like in regards to the people (general public & youtubers), atmosphere, vibe, and brutal truth about followers. I hope this gives some insight to anyone considering becoming a YouTuber to move to LA! 

May 13, 2019
I'm Confused
0
In my first episode I open up about how confused I am with nutrition. With all the data out there, I am more confused then ever and once I have a few Vodka Clubs in me, there's not shutting me up. Enjoy "Manifest with Tori Sterling"!]]>
May 05, 2019