Manifest with Tori DeSimone

By Tori DeSimone

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"Manifest" with Tori DeSimone is a podcast all about paving your own path through health and fitness. At the age of 20, Tori was able to open up her own Spin and Fitness Studio all because of her success as a teenager. Listen each week for all the tips, tricks, and secrets that no one seems to talk about, until now. You can also expect to find episodes in regard to self reflection, health, nutrition, weekly motivation, and how to discover your best self. Find out exactly HOW Tori got to where she is, and how YOU can be your own boss too, regardless of age, education, and money. Business Inq:

Episode Date
Avoiding the Burnout in 2020

Hi, no burnouts here! Hustle culture is real & while I get wrapped up in it too, it's so important to focus on not burning out. These are my tips that I follow to avoid burnout. Hope they help!

FaceBook Group: Manifest with Tori DeSimone
IG: @toristerling_

Jan 13, 2020
How to Efficiently Work from Home

Hi guys & happy #ManifestMonday! I know this group of listeners is made up of tons of entrepreneurs & students, so I think you will find great benefit in today's episode of the podcast! We talk all the tips & tricks of how to work from home and actually make good use of it. If you have any tips, please drop them in the facebook group!

FaceBook Group: Manifest with Tori DeSimone
Instagram: @toristerling_

Jan 06, 2020
2020, Let's Do This | Making Resolutions that Work, Reflections, Manifesting, & Establishing Routine
Hi guys! In today's episode of #ManifestwithToriDeSimone, we are LOCKED AND LOADED for this episode. This episode will get you fired up & ready for 2020. I can't wait to hear your resolutions & manifestations.

Instagram: @toristerling_
Dec 30, 2019
The ONE Secret that will Change your Life | It's really this simple...

I'm serious, this is all it takes! Welcome back to another episode of #ManifestWithToriDeSimone. Today is all about the one secret of trusting yourself & making promises. You don't need tomorrow, all you need is a promise and the willpower. 

FaceBook Group: Manifest with Tori DeSimone
Instagram: @toristerling_

Dec 16, 2019
Envisioning & Practicing your Highest Self in your Everyday Life

Hi guys! All the rave in my FaceBook group has been more episodes about manifestation! I wanted to talk about how to actually apply manifestation and your highest self to your everyday life in a way that doesn't seem daunting, because it's not! It's fairly simple if you believe in yourself. I hope you enjoy this episode, happy #ManifestMonday! 

FaceBook Group: "Manifest with Tori DeSimone"
IG: @toristerling_
IG: @stridespinandfitness

Dec 02, 2019
The Holidays can be Hard | Staying Healthy during the Holidays, Social/Healthy Lifestyle Balance

Hi guys! Happy #ManifestMonday. I dig a little deep in today's episode to talk about why the holidays can be hard for us. It isn't always easy having a designated "cheat day" to look at in the calendar, but I provide some tips and personal insight that I hope help you too. We're not alone!

IG: @toristerling_

Join the facebook group: "Manifest with Tori DeSimone"

Nov 25, 2019
This will Change your Life | Learning to Trust the Universe, Manifest, & Let Go

Hi Guys, welcome back to what actually feels like #ManifestMonday. Today's episode took a different turn than I was expecting, and I am so glad it did. In today's episode we talk about the ego vs the higher self, being on your path for you, your higher purpose, and trusting the universe so you are able to let go. I would love to hear your thoughts on this episode, let me know in the "Manifest with Tori DeSimone" facebook group.

IG: @toristerling_

Nov 18, 2019
#ManifestQ&A | Breakups, Motivation to be Healthy, Feeling Lonely, Tanning Products/Routine, & more!

Hi Guys! Today I wanted to hear from YOU! You submitted your questions via the "Manifest with Tori DeSimone" facebook group, and this is what we got! I love this episode & I hope you guys do too. Happy #ManifestMonday!

Instagram: @toristerling_

Nov 11, 2019
Say "NO" More! | Manifesting, Creating, & Executing your Healthiest & Best Life

Hi guys, welcome back to another episode of "Manifest" with Tori DeSimone. In today's episode, we talk about being a "no-man" and prioritizing YOUR life rather than others. 

Instagram: @toristerling_

Join the FaceBook group: "Manifest with Tori DeSimone"

Nov 04, 2019
Rebuilding your Life | Removing Toxic People, Starting Over, Goals, Morning Routine, & More.

Hi Guys, welcome back to #ManifestMonday. Today we talk about re-building your life in a new season of who you are, or who you want to become. We have the ability to change our life at any moment, so this episode can be applied to whatever you are experiencing right now.

Join the FaceBook group, "Manifest with Tori DeSimone". Leave 3 goals, 3 non-negotiables, and 3 morning routine steps.

Follow me on Instagram: @toristerling_


Oct 28, 2019
Manifest with Brooke Miccio: College Debate, Morning Routines, Being Self Employed, & More

Hi Guys! I am so excited to have my first official guest on the podcast! Please welcome Brooke Miccio, from Gals on the Go! Brooke & I chat about higher education, making your side hustle a career, the importance of routines, and what her life looks like now that she is self employed. 

Chat with us in the facebook group! Join "Manifest with Tori DeSimone" on FaceBook and get the conversation going.

Follow Brooke!
Podcast: Gals on the Go
Instagram: @brookemiccio

Oct 21, 2019
Figuring It Out: Food Sensitivity Testing & Going Vegan

Hi guys, welcome back to another episode of #Manifest with Tori DeSimone! Today I share the results of my food sensitivity testing & share what my plans are to better my bloat. While stress was a huge key factor in all of this, I feel very free from foods I once was "afraid" to eat. 

The documentary I talk about is called "Game Changers" and is available on iTunes & YouTube for rent/purchase. I highly recommend to watch.

I am in no way telling you to do one thing, I just found these studies interesting and it sparked my interest in going the plant based bandwagon again. 

Join the facebook group!! Search "Manifest with Tori DeSimone" on FaceBook & request to join! We can chat all things about this episode & so much more.
Until next week!

Oct 15, 2019
How to Get your Shit Together | Organize & Take Charge of your Life

Hi Guys!

In this episode of #ManifestWithToriDesimone, we are talking about how to get your life together. The secret? Organization. I would love to hear your thoughts on this. If you want to carry the covno over to the FaceBook group, please join by searching Manifest with Tori DeSimone.

I am so excited to hear your feedback!

Follow my ig: @toristerling_

Oct 07, 2019
How I Became my Own Boss & How You Can Too

Hi Guys!

Welcome to Manifest with Tori DeSimone. I switched from my middle name to my first name, check my IG for why @toristerling_.  PS, do you like the new cover?

In today's episode we talk about how I became my own boss & how you can too. I would love to hear your feedback in the FACEBOOK group, "Manifest with Tori DeSimone". Please check it out & join so we can all chat!

Happy Monday!

Sep 30, 2019
The Ugly Side of Getting Healthy that no one Talks About

Hi Guys! In this episode of #Manifest with Tori Sterling, we talk about the real life struggles of a healthy lifestyle that gets brushed under the rug that can make us feel super alone if we're going through it. I never want to discourage anyone from going through a lifestyle change, I just want to open the doors of communicating about the difficulties that arise. Know that you're not alone and I am here to chat!

Sep 16, 2019
September Goals & Affirmations | New Mindset for a New Month & Season

Hi Manifesters! In today's episode, we talk goals & affirmations for a new month. While I woke up today kicking myself & rather unmotivated, I leave this episode with a fire lit within me and ready to take on the week. I am ready to be a sled dog for my goals & desires. I hope you find this episode helpful & inspiring for this next season of your life. 

Sep 03, 2019
The Magic of Mondays & Being Selfish | Establishing a Sunday & Monday Routine for Motivation and Productivity

Hi guys! Welcome back to another episode of #Manifest with Tori Sterling. Today we chat about the magic of Sunday Nights, Monday Mornings, & the beauty of being selfish. Being selfish is a topic I talk about a lot in my spin classes, and it's something I wanted to expand upon. 

I am very eager to hear your thoughts on this so please feel free to leave feedback & comments on my Instagram @toristerling_. Have a wonderful Monday & I'll talk to you guys next week!

Aug 26, 2019
How to Start a Healthy Lifestyle: What to Eat, Workouts, Mindset & Where to Start

On this episode of #Manifest with Tori Sterling, we talk all the things health, fitness, mindset, & where the f*** to even START! Starting a healthy lifestyle can be daunting, but hopefully with these tips it makes it a bit easier. Remember, we have all been new to this at one point. You got this!

Aug 05, 2019
How to Organize your Life & Day to Maximize your Time

Hi Guys! In this episode of #Manifest with Tori Sterling, we chat how to organize your life, and what I do to organize my life. Efficiently planning your day & working with yourself, rather than against yourself, lets you create your ideal day & prioritize what's important to you. Get your Google Cals, Evernote, & Day Designers because we're diving in. 

Instagram: @toristerling_

Jul 30, 2019
How I Opened a Business at 20, Pt. 2: How to Get Started

Part 2 of my business series, this is the HOW! When I started opening stRIDE, I had no one to really ask other than my business partner & parents. I wish more than anything people openly talked about money, struggles, and the straight up HOW THE F*** DO I START?! This episode addresses everything 19 year old me wish I knew and was told when I was in the beginning stages of opening a business. 

I hope you find this helpful. Please comment any other questions on my Instagram @toristerling_ and I can make another part to this if needed!

Jul 15, 2019
Food Combining, What to Believe in the Diet Industry, Weekly Goals, & More

Happy Monday! This episode is a little bit of everything. I touch on topics I want to talk about that can't make up a full episode because my thoughts are rather short on each topic. We talk food combining, dieting, guilt eating, a little bit of the beauty community drama, and even wanting to delete my instagram.  Speaking of IG, my instagram is @toristerling_ if you want to follow it to continue to convo over there!

Jul 08, 2019
Idolizing an Old Version of Ourselves: Learning to Move on & Grow

*Trigger warning* Eating disorders are talked about in this episode. Please listen at your own will.

On this episode of Manifest with Tori Sterling, I ramble and it turns into a message I fall victim to, too often. Idolizing my old self, when she wasn't even all that. I love how this episode turned out and I hope you do too. 

Instagram is @toristerling_

Jul 01, 2019
How to Create a Healthy, Habitual Lifestyle: Creating Habits to Achieve your Goals

In today's episode we talk about habits & goals, because habits really only work in your favor if they're working towards your goal! We dive a little into manifestation and creating your dream life, while learning how to create and manifest your goals.

Please post your goal and/or domino habit on my last Instagram post on @toristerling_. I would love to read and be inspired by you guys!

Jun 24, 2019
Is College a Scam? My Thoughts on Higher Education

In this episode of Manifest with Tori Sterling, we talk about college. Who am I to talk about college considering I dropped out, but I think it's interesting to talk about. Especially right now as a new wave of students enter the higher education system & in the midst of the biggest college admissions scandal in history. Again, I am in no way bashing college, I am just opening the floor for your thoughts, so please dump your brain in the "reviews" section or comment on my last IG post, @toristerling_. Happy Monday!

Jun 17, 2019
How to Budget your Life: Work/Life Balance, Managing Social Life, & You-Time.

In this episode of Manifest with Tori Sterling, we discuss the B word... budget. But not just for finances. We talk about how to budget your entire life in order to make time for the things most important to you.

Please rate the podcast and leave a review!

Jun 10, 2019
How I Opened a Business at 20, pt. 1: My Spin Story

Hi Guys! In today's episode I go over how I opened a business at 20 year olds old. Well sorta, I walk you through WHY I wanted to open a studio and all the life events that built up to me opening it. I go in depth about my passion behind spin, the driving forces that made me want my own spin studio, and how I knew I couldn't do it on my own. I hope you enjoy!

May 19, 2019
My YouTuber Life in LA: How I Knew I Didn't Want to be a YouTuber in LA

Hi guys!! In this episode of Manifest with Tori Sterling, I talk about what living in LA was like when I was only a YouTuber & how I knew it wasn't for me. I tell all about what it's really like in regards to the people (general public & youtubers), atmosphere, vibe, and brutal truth about followers. I hope this gives some insight to anyone considering becoming a YouTuber to move to LA! 

May 13, 2019
I'm Confused

In my first episode I open up about how confused I am with nutrition. With all the data out there, I am more confused then ever and once I have a few Vodka Clubs in me, there's not shutting me up. Enjoy "Manifest with Tori Sterling"!

May 05, 2019