The Fireground Fitness Podcast, Rayne Gray
By Rayne Gray
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Episodes: 100
Description
On the Fireground Fitness podcast we host firefighters and allied professionals and discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? Sitting down at ”the kitchen table” and talking it out!
| Episode | Date |
|---|---|
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Episode 114, I believe in Science with Dr. Sara Jahnke
|
Jan 26, 2026 |
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Ep113 Sleep In! W/ Dr. Joe Pennino
|
Jan 11, 2026 |
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Ep112, Crackyl with Kory Pearn
|
Dec 01, 2025 |
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Ep111, Unconscious Competence with Forest Reeder
|
May 03, 2025 |
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Ep110, Lead, learn & live with Stu Esh & Marcus Haynes
|
Apr 21, 2025 |
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Episode 109, Embracing Change with Chris Sleigher
|
Mar 23, 2025 |
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Ep.108, Burn the Ships w/ Steve Orsini
|
Feb 03, 2025 |
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Ep107, No Quit with Glynn Ross
|
Jan 13, 2025 |
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Ep 106 The Right Hand Man, w/ Kevin Roche
|
Dec 01, 2024 |
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Ep105 Finding my axe with Mike Rose
|
Oct 27, 2024 |
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Ep104, No Good Dudes with Noah Katz
|
Sep 16, 2024 |
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Bonus drop - The Kitchen Table with Rayne Gray
|
Aug 31, 2024 |
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Ep103, Dig'n Data with Chief Jenkins
|
Aug 26, 2024 |
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Ep102 Do the hard Work with Joe Spector
|
Aug 10, 2024 |
|
Ep.101 w/ Kris Kazian
|
Jul 29, 2024 |
|
Ep. 100 The Panel
|
May 20, 2024 |
|
E99 The Hero's Journey with Heather Marques
|
Mar 25, 2024 |
|
Ep98 I don't have all the answers with Tammy Cifra
|
Feb 04, 2024 |
|
Ep97 Flame and Fortune with Rick Bucher
|
Jan 22, 2024 |
|
EP96 Oscar Mike with Mike O’Neill
|
Jan 08, 2024 |
|
Ep95 Facing off with Chief Chuck Ryan
|
Dec 18, 2023 |
|
Ep 94 Buzz in the Vortex
|
Dec 04, 2023 |
|
Ep. 93 Firstgevity w/ Paige Arnone
|
Jun 26, 2023 |
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Ep. 92 Slow and Low with Greg Morales
|
May 01, 2023 |
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Ep. 91 Dr./Chief Kane Nixon
|
Apr 17, 2023 |
|
Ep.90 Broken Crayons w/ Carlos Aviles
|
Apr 02, 2023 |
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Ep. 89 RLTW w/ Matt Shields
|
Mar 19, 2023 |
|
Ep.88 Luck is Not a Strategy with Frank Leeb
|
Mar 06, 2023 |
|
Ep87, Set the Brake with Josh Stefancic
|
Feb 20, 2023 |
|
Episode 86, Natervision
|
Sep 30, 2022 |
|
Episode 85, Outlaw Strength with Eric McCormack
|
Sep 19, 2022 |
|
Episode 84 Fire Athlete
|
Aug 26, 2022 |
|
Episode 83 What’s my Calling with Aaron Culwell
|
Aug 12, 2022 |
|
Strategic Decision Making Part 4 of 4 - IAP and Deployment
|
Aug 03, 2022 |
|
Strategic Decision Making Part 3 of 4 - Risk Management and strategy
|
Jul 31, 2022 |
|
Strategic Decision Making Mini Series 2 of 4
|
Jul 29, 2022 |
|
Strategic Decision Making Mini Series 1 of 4
|
Jul 26, 2022 |
|
Episode 82, What up Dawg, with Ben Belleuvre
|
Jul 12, 2022 |
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Episode 81, Not done learning with Ardell Deliz
|
Jun 27, 2022 |
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Ep 80, Your momma was right, eat your veggies! with Megan Lautz
|
Jun 02, 2022 |
|
Episode 79, ”TikTok you don’t Stop” with Ashley Losch
|
May 16, 2022 |
|
Ep.78, One Life to Live with Colin Kennedy
|
Apr 24, 2022 |
|
Episode 77, Behind the Mic with Jim Frazier
|
Apr 13, 2022 |
|
Episode 76, Joy in Firefighting with Chief Collin DeWitt
|
Mar 28, 2022 |
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Ep. 75 Storm Stick with Jason Miller
|
Mar 14, 2022 |
|
Episode 74, Ace Service with Reda Riddle-Bigler
|
Feb 14, 2022 |
|
Ep.73 Serve, Guard & Lead with Eric Terre
|
Jan 24, 2022 |
|
Ep. 72, Yoga For First Responders with Olivia Mead and Eric Brennemen
|
Jan 10, 2022 |
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Ep.71 Culture and Community with Scott Razo
|
Nov 29, 2021 |
|
Ep.70 Prep and Defend w/ Chris Ruano
|
Nov 08, 2021 |
|
Fog Nozzle Friday #4
|
Oct 29, 2021 |
|
Ep.69, Lessons learned on the beat with Chris Perez
|
Oct 25, 2021 |
|
Ep.68, 50 years of learning with Dennis Compton
|
Oct 10, 2021 |
|
Fog Nozzle Friday 3
|
Oct 08, 2021 |
|
Episode 67, No clowning around with David Blau
|
Sep 27, 2021 |
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Ep.66 Backing the Badge with Angela Harrolle
|
Sep 13, 2021 |
|
Fog Nozzle Friday #2
|
Sep 10, 2021 |
|
Ep.65 the IGNITEd Firefighter with Ryan Rodriquez
|
Aug 23, 2021 |
|
Episode 64, the Fight Against Human Trafficking with Austin Berrier
|
Aug 09, 2021 |
|
Ep.63 Barefoot and Resilient with Dr. Dara Rampersad
|
Jul 26, 2021 |
|
Episode 62 Enduring the Badge With Jerry Lund
|
Jun 14, 2021 |
|
Ep.61 Firefighter Success with Jim Moss
|
Jun 02, 2021 |
|
Ep.60 Serving with Aloha w/ Aubrey Loveman
|
May 10, 2021 |
|
Ep59 Stop Believing, Start Knowing w/ Sean Gray
|
Apr 26, 2021 |
|
Episode 20 Reboot - Because we cherish our dispatchers
|
Apr 11, 2021 |
|
Fog Nozzle Friday 1 with Rayne Gray and Aaron Quinn
|
Apr 02, 2021 |
|
Ep.58 Sovereignty with Ryan Michler
|
Mar 29, 2021 |
|
Ep.57 Being a Pro with Quaid McKinnon
|
Mar 14, 2021 |
|
Ep. 56 Let It Go with David Rahman
|
Mar 08, 2021 |
|
Ep.55 EaseAlert, a Pre-alert for Your Health
|
Feb 22, 2021 |
|
Ep. 54, Fish for Dinner...Again with Mark Robens
|
Feb 15, 2021 |
|
Episode 53, Fire Interview with Brendon Trayner
|
Feb 02, 2021 |
|
Episode 52, Failure is not fatal with Billy Burnett
|
Jan 25, 2021 |
|
Ep.51 Create Your Own Light with Travis Howze
|
Jan 10, 2021 |
|
Ep.50 Comedy & Coffee with Jason Patton
|
Dec 14, 2020 |
|
Ep.49 Breath is Life w/ Ben Dubin Part 2
|
Nov 30, 2020 |
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Ep.49 Breath is life w/ Ben Dubin
|
Nov 30, 2020 |
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Ep. 48 SemperStronger with Rebecca Rouse
|
Nov 16, 2020 |
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Ep.47 Tier 1 Athletes with Kevin Easley
|
Nov 01, 2020 |
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Ep. 46 Firefighter Fenton
|
Oct 19, 2020 |
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Ep.45 The Firefighter Combat Challenge with Dr. Paul Davis
|
Oct 05, 2020 |
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Ep.44 The Next Rung with Blake Stinnett
|
Sep 21, 2020 |
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Ep.43 Discipline for you and the Dog w/ Mike Smith
|
Sep 07, 2020 |
|
Ep.42 From the Fireground to the Executive Office "the mission doesn't change!"
|
Aug 31, 2020 |
|
Ep.41 -xpost- Make the Difference Podcast w/ Brandan Millan, Bryan Parks and Rayne Gray
|
Aug 17, 2020 |
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Ep. 40 "I want to be your first call" with Dakota Waldum
|
Aug 03, 2020 |
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Ep.39 Captain America has many talents, With Bobby Banome
|
Jul 20, 2020 |
|
Ep. 38 Live. Serve. Thrive. with Aaron Quinn
|
Jul 06, 2020 |
|
Ep. 37 Heavy Lifting with Sammi Jo
|
Jun 22, 2020 |
|
Ep.36 From the Ballpark to the Fireground with Richie Robnett
|
May 25, 2020 |
|
Ep. 35, 555 Fitness featuring Pip
|
May 11, 2020 |
|
Ep. 34, Functional Firefighter Fitness w/ Dan Kerrigan & Jim Moss
|
Apr 26, 2020 |
|
Ep.33 Project Mayday with Don Abbott
|
Apr 12, 2020 |
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Ep. 32 Fighting the 47th ave fire and the aftermath with Derek Block
|
Mar 24, 2020 |
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Ep.31 Hazmat Response and more featuring Jeff Zientek
|
Mar 09, 2020 |
|
Ep.30 "Together!" From Testing through Probation with David, Les and Brittany
|
Mar 01, 2020 |
|
Ep.29 Fighting Fire with Research featuring Dan Madrzykowski
|
Feb 25, 2020 |
|
Ep.28, Heart Fit For Duty with Kepra Jack
|
Feb 17, 2020 |
|
Ep.27 Storytelling on Purpose with Nick Baskerville
|
Feb 03, 2020 |
|
Ep.26 Everyone Goes Home w/ Christopher Baker
|
Jan 20, 2020 |