she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
By sadie sutton
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Category: Mental Health
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Episodes: 257
Description
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis!
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| Episode | Date |
|---|---|
|
mini: a day in the life in mental health residential treatment?!!
|
Oct 27, 2025 |
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236. the 🦋 BUTTERFLY EFFECT of mental health?!
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Oct 24, 2025 |
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mini: what your fav taylor swift song says about you (mental health edition)
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Oct 14, 2025 |
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235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil
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Oct 12, 2025 |
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234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)
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Oct 06, 2025 |
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233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud
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Sep 28, 2025 |
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232. your school friends matter… here’s why & how to make them
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Sep 22, 2025 |
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231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg
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Sep 15, 2025 |
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mini: four steps for healing TRAUMA
|
Sep 08, 2025 |
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230. a mental health plan you can actually follow
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Sep 06, 2025 |
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229. why you’re struggling in college (& what to do) feat. dr. jessi gold
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Aug 26, 2025 |
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mini: master your COLLEGE ROUTINE in just five mins!
|
Aug 25, 2025 |
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228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!
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Aug 18, 2025 |
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227. I asked 9 experts how to heal from depression (what you NEED to know)
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Aug 07, 2025 |
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226. summertime sadness?! answering your most asked mental health q’s
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Aug 01, 2025 |
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mini: four mental health skills for your next family vacation
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Jul 28, 2025 |
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mini: stop comparing yourself on social media
|
Jul 08, 2025 |
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225. your worst traits are changeable… here’s how (feat. olga khazan)
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Jul 07, 2025 |
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224. stop ‘shoulding’ + shaming yourself
|
Jun 26, 2025 |
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mini: how to find a therapist + start therapy
|
Jun 23, 2025 |
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223. no one tells you this career advice (how to *actually* get ahead at work) feat. dr. rosalind chow
|
Jun 19, 2025 |
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222. building your dream life is possible: here’s how feat. dr. emily anhalt
|
May 31, 2025 |
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mini: gen z is sleep deprived: here's why
|
May 26, 2025 |
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221. two psych majors tell ALL: GPAs, grad school, & so much more!
|
May 16, 2025 |
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220. how to succeed as a psychology major (& what we wish we knew sooner)
|
May 13, 2025 |
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219. feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton
|
May 02, 2025 |
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218. what’s happening with social media & gen z mental health?! feat. dr. emily weinstein
|
Apr 24, 2025 |
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mini: what i do to prevent college burnout
|
Apr 21, 2025 |
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217. this book explains why we’re actually depressed [mental health book club series]
|
Apr 13, 2025 |
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216. your 20s are for healing childhood wounds feat. kelly u
|
Mar 30, 2025 |
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215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck
|
Mar 23, 2025 |
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214. unfiltered college advice: social anxiety, burnout, school stress, + more
|
Mar 11, 2025 |
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[trailer] welcome to 'she persisted'
|
Mar 05, 2025 |
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MINI: why you should become an OPTIMIST
|
Mar 03, 2025 |
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213. breaking through struggle & self-doubt feat. john r. miles
|
Mar 01, 2025 |
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212. how to be more resilient feat. dr. glenn schiraldi
|
Feb 17, 2025 |
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MINI: why your 20s can be so lonely
|
Feb 12, 2025 |
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211. grit (I took angela duckworth's class at upenn)
|
Feb 06, 2025 |
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210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon
|
Jan 31, 2025 |
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MINI: depression hacks you need to know!
|
Jan 20, 2025 |
|
209. how to set habits you'll *actually* use [solo]
|
Jan 17, 2025 |
|
208. How to Be a Mental Health ADVOCATE feat. Active Minds
|
Jan 04, 2025 |
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MINI: 5 Ways to Form a SECURE ATTACHMENT in 5 Mins!
|
Jan 01, 2025 |
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MINI: 5 Ways to Fix Your ANXIETY
|
Dec 16, 2024 |
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207. What Research Says About DEPRESSION feat. Dr. Steven Hollon
|
Dec 12, 2024 |
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MINI: How to Heal from Addiction
|
Dec 03, 2024 |
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206. EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal
|
Dec 01, 2024 |
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205. What I Wish I Knew About Anxiety...
|
Nov 22, 2024 |
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204. Your Guide to Generational Trauma feat. Dr. Mariel Buqué
|
Nov 11, 2024 |
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MINI: Fix Your Self-Confidence in Five Minutes!
|
Nov 04, 2024 |
|
MINI: Is STRESS Causing Your Depression?!
|
Oct 22, 2024 |
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203. 5 Things You Didn't Know About Depression feat. Jonathan Rottenberg
|
Oct 19, 2024 |
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MINI: Friendship Guide for SOCIAL ANXIETY!
|
Oct 01, 2024 |
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202. 5 Ways to Form a Secure Attachment Style feat. Thais Gibson
|
Sep 27, 2024 |
|
201. The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager
|
Sep 21, 2024 |
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MINI: Thrive in Your College Social Life Through DBT!
|
Sep 17, 2024 |
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200. Back to School Advice (DBT Edition)
|
Sep 14, 2024 |
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199. Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky
|
Sep 05, 2024 |
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MINI: How to Find a Teen Treatment Program & What to Expect
|
Aug 27, 2024 |
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198. Chrysalis School Montana: My Troubled Teen Industry Experience
|
Aug 19, 2024 |
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MINI: Learn 5 DBT Skills in 5 Mins!
|
Aug 06, 2024 |
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197. Life After The Program feat. Netflix Director & TTI Survivor Katherine Kubler
|
Aug 02, 2024 |
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196. EXPOSING the Troubled Teen Industry: How it Scams Parents & Harms Teens feat. Maia Szalavitz
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Jul 22, 2024 |
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MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY!
|
Jul 17, 2024 |
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195. Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More!
|
Jul 11, 2024 |
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MINI: How to STOP People Pleasing & START Trusting Yourself
|
Jul 08, 2024 |
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194. Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen
|
Jun 29, 2024 |
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MINI: Two Quick Tricks to Prevent a Panic Attack!
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Jun 24, 2024 |
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MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!
|
Jun 17, 2024 |
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193. Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne
|
Jun 14, 2024 |
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MINI: What you need to know about ADHD...
|
Jun 04, 2024 |
|
192. Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany
|
Jun 02, 2024 |
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MINI: How do I set boundaries?
|
May 27, 2024 |
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191. How Should We Talk About Depression? feat. Hans Schroder
|
May 25, 2024 |
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190. How to Become an OPTIMIST: 3 Positive Psychology Techniques to Change Your Mindset
|
May 18, 2024 |
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189. The Psychology of Ozempic, Obesity, and Weight Loss feat. Johann Hari
|
May 08, 2024 |
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188. A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay
|
Apr 24, 2024 |
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187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall
|
Apr 15, 2024 |
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186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä
|
Apr 08, 2024 |
|
185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2!
|
Apr 02, 2024 |
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184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis
|
Mar 25, 2024 |
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183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A.
|
Mar 17, 2024 |
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182. Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin
|
Mar 08, 2024 |
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181. "Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts
|
Mar 01, 2024 |
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180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia
|
Feb 18, 2024 |
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179. Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez
|
Feb 09, 2024 |
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178. MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More!
|
Feb 06, 2024 |
|
177. Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil
|
Jan 26, 2024 |
|
176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger
|
Jan 20, 2024 |
|
175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions
|
Jan 13, 2024 |
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174. How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt
|
Jan 08, 2024 |
|
173. Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD
|
Dec 23, 2023 |
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172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole
|
Dec 15, 2023 |
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171. Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season
|
Dec 10, 2023 |
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170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme
|
Dec 01, 2023 |
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169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help
|
Nov 25, 2023 |
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168. DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life!
|
Nov 17, 2023 |
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167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder
|
Nov 05, 2023 |
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166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help
|
Oct 28, 2023 |
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165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors
|
Oct 23, 2023 |
|
164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone
|
Oct 16, 2023 |
|
163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)
|
Oct 07, 2023 |
|
162. 10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being
|
Sep 29, 2023 |
|
161. A Parent’s Guide to Teen Mental Health feat. Ann Coleman
|
Sep 24, 2023 |
|
160. Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story
|
Sep 18, 2023 |
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159. Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP
|
Sep 10, 2023 |
|
158. Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health
|
Sep 03, 2023 |
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157. Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel
|
Aug 25, 2023 |
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156. Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP
|
Aug 22, 2023 |
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155. Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker
|
Aug 13, 2023 |
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154. Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love
|
Jul 22, 2023 |
|
153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!
|
Jul 01, 2023 |
|
152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior
|
Jun 26, 2023 |
|
151. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone
|
Jun 19, 2023 |
|
150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care
|
Jun 04, 2023 |
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149. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler
|
May 29, 2023 |
|
148. Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld
|
May 20, 2023 |
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147. What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist
|
May 13, 2023 |
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146. How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling
|
May 05, 2023 |
|
145. 7 Steps for Getting Better Sleep feat. Nicole Shallow
|
Apr 29, 2023 |
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144. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens
|
Apr 20, 2023 |
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143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance
|
Apr 13, 2023 |
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142. ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder
|
Apr 06, 2023 |
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141. Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know
|
Mar 30, 2023 |
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140. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships
|
Mar 23, 2023 |
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139. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank
|
Mar 16, 2023 |
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138. How to Survive a Panic Attack - SOLO EP
|
Mar 09, 2023 |
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137. The Hidden Dangers of Social Media Use: Mental Health Risks for Teens Online & How Parents Can Help feat. Dr. Lisa Strohman
|
Mar 02, 2023 |
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136. TEEN TREATMENT PROGRAMS: Tips for Parents & Teens on Finding the Right Treatment Program ft. Dr. Justin Mohatt
|
Feb 23, 2023 |
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135. Q+A: Self-Care, School Burnout, Social Media, Seeking Help, & More!
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Feb 16, 2023 |
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134. ELLIE ZEILER’s Advice for Teens: Mental Health, Relationships, Confidence, Social Media, & More!
|
Feb 09, 2023 |
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133. EATING DISORDERS: Signs, Symptoms, Social Media, & Support Systems feat. Dr. Sam DeCaro
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Feb 02, 2023 |
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132. 10 Coping Skills You NEED to Know - DBT Education
|
Jan 26, 2023 |
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131. Why We Struggle with Our Emotions & Ways to Build Emotional Intelligence feat. Jay Fields
|
Jan 19, 2023 |
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130. Making Goals and Getting Motivated: Easy Ways to Increase Productivity & Achieve Your Ambitions feat. Kate Stone
|
Jan 12, 2023 |
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129. New Years Resolutions For Your Mental Health: SMART Goals, My 2023 Intentions, + More
|
Jan 05, 2023 |
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128. Ally Petitti on Anxiety, Health and Childhood Struggles, & Advice for Teens
|
Dec 27, 2022 |
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127. Getting Through Grief: Tips for Processing Grief and Healing Your Heart feat. Sharon Brubaker
|
Dec 20, 2022 |
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126. YOUR MENTAL HEALTH TOOLKIT for the Holiday Season (Navigating Finals Stress, Family Relationships, Seasonal Depression, + Body Image)
|
Dec 13, 2022 |
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125. Tips for Teens: Relationships, College Apps, Finals Stress & More! feat. Talk With Zach
|
Dec 06, 2022 |
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124. Generational Healing: Nancy Diaz on Identity Struggles & Trauma for Multicultural Women of Color
|
Nov 29, 2022 |
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123. Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More!
|
Nov 22, 2022 |
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122. Ending Institutionalized Child Abuse feat. Breaking Code Silence - THE TROUBLED TEEN INDUSTRY
|
Nov 15, 2022 |
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121. Mary's Cup of Tea on Healing Your Body Image through Journaling, Social Media, College, & More!
|
Nov 08, 2022 |
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120. Mental Health Habits to Decrease Emotional Vulnerability & Sustain Recovery
|
Nov 05, 2022 |
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119. A TEEN'S GUIDE TO THERAPY: Finding a Therapist, Avoiding Red Flags, Unique Challenges, and Breaking Up with your Therapist feat. Shani Tran
|
Oct 25, 2022 |
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118. Dr. Sasha Heinz on Improving Your Life with Developmental + Positive Psychology Principles
|
Oct 20, 2022 |
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117. How I Get the Most Out of Therapy + Feel Seen in Sessions - SOLO EP
|
Oct 17, 2022 |
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116. Lindsey Simcik on Being Okay with Being Single, Using Discipline to Find Freedom, Thriving in the Chaos of College
|
Oct 06, 2022 |
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115. SUICIDE PREVENTION: What to Expect When Calling 988 + Reasons to Have Hope feat. Adia Fadaei
|
Sep 25, 2022 |
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114. SUICIDE PREVENTION: My Experience, Crisis Survival Skills, + Long-Term Recovery
|
Sep 18, 2022 |
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113. How to Make New Friends, Overcome Loneliness, + Combat Social Anxiety with Friendship Expert Dr. Marisa Franco
|
Sep 08, 2022 |
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112. Struggling with Depression as a Perfectionist: Dr. Margaret Rutherford on Perfectly Hidden Depression
|
Aug 31, 2022 |
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111. What Does Therapy Mean to You? feat. Ashley Blaine Featherson-Jenkins
|
Aug 19, 2022 |
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110. AMA: Habit Tracking, Mental Health Book Recommendations, + Treatment Storytimes - SOLO EP
|
Aug 12, 2022 |
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109. Understanding Depression: Causes, Cognitions, Comorbidity, + Coping Featuring UPenn Professor Ayelet Ruscio PhD
|
Aug 05, 2022 |
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108. Michael Slepian PhD on The Psychology of Secrets + How to Be More Vulnerable
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Jul 28, 2022 |
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107. Working Through Difficult Emotions and Suicidal Thoughts feat. Liz + Mollie
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Jul 21, 2022 |
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106. Dr. Judy Ho on Why We Self-Sabotage + How to Stop
|
Jul 10, 2022 |
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105. Mental Health Advice for College Students: Tips to Master Your Routine, Relationships, Rest, Recreation, and Resources
|
Jun 30, 2022 |
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104. Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright
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Jun 23, 2022 |
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103. How to Optimize Your Therapy Sessions feat. ShrinkChick's Emmalee Bierly + Jennifer Chaiken
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Jun 18, 2022 |
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102. High School, College Apps, Dating, Podcast Growth, + More feat. The Girly Girl Podcast's Carmen Applegate
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Jun 09, 2022 |
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101. Auschwitz Survivor Dr. Edith Eger on Living in the Present, Uncertainty, Suppressed Emotions, and Inner Dialogues
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Jun 02, 2022 |
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100. My Top 10 Mental Health Tips from 100 Episodes + 4 Years of Depression Recovery
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May 27, 2022 |
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99. ACNE 101 feat. CLEARSTEM Founders Danielle Gronich + Kayleigh Christina
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May 19, 2022 |
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98. Whitney Goodman, LMFT on Toxic Positivity, Invalidation, + What Happens When We Suppress Emotions
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May 04, 2022 |
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97. truth x She Persisted: A Roundtable Discussion on Vaping, Teen Nicotine Use, and Quitting Substances as a Young Adult
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Apr 26, 2022 |
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96. Eileen Kelly on DBT at McLean, Her Treatment Takeaways, + the Day-to-Day of Living in a Mental Hosptial
|
Apr 22, 2022 |
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95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living
|
Apr 14, 2022 |
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94. Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry
|
Apr 07, 2022 |
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93. Manifesting Your Mental Health feat. Efia Sulter
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Mar 31, 2022 |
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92. Reclaiming Your Life and Identity After Trauma + PTSD feat. Michele Rosenthal
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Mar 25, 2022 |
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91. Why You're Experiencing Anxiety + A Therapist's Advice on How to Cope feat. Tara Bixby
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Mar 16, 2022 |
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90. Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations
|
Mar 09, 2022 |
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89. Bailey Stanworth on Social Media + Mental Health: Societal Influence, Creating Boundaries, + Virtual Vulnerability
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Mar 02, 2022 |
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88. The Neuroscience of PTSD, Traumatic Experiences, and Emotion Regulation feat. Madeline Bailey
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Feb 22, 2022 |
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87. Being the CEO of Your Life: Developing Leadership Skills, Taking Ownership, + Support Systems feat. Sarah Hernholm
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Feb 15, 2022 |
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86. The Teenage Girl's Guide to Increasing Confidence, Self-Esteem, and Self-Love feat. The Teen Life Coach, Sami Halvorsen
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Feb 08, 2022 |
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85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope
|
Feb 01, 2022 |
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84. Andrea Arlington on Reparenting, Healing Generational Trauma, and Family Recovery
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Jan 25, 2022 |
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83. Freeing Yourself from Stress + Struggle by Understanding the Human Experience feat. Beth Segaloff
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Jan 17, 2022 |
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82. How to Let Go of Expectations + Improve Your Self-Talk feat. Paige Tonz
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Jan 12, 2022 |
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81. Dr. Aliza Pressman on Parenting Styles, Improving Parent-Child Relationships, and Navigating Conflict
|
Jan 05, 2022 |
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80. Surviving Teenage Depression + Anxiety: FAQs, Intensive Treatment, DBT, Coping Skills, + More
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Dec 27, 2021 |
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79. Doug Bopst on Hitting Rock Bottom, Going From Felon to Fitness Coach, and Using Adversity to Your Advantage
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Dec 06, 2021 |
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78. Dr. Caroline Leaf on Neuroplasticity, the Brain vs. the Mind, and Cognitive Detoxing
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Nov 23, 2021 |
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77. Dr. Kojo Sarfo on ADHD in Women: Presentations, Diagnosis, and Treatment
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Nov 08, 2021 |
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76. Dr. Alexandra Solomon on Building Healthy Relationships as a Teen, Exploring Sexuality, Soulmates, and Sex Education
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Oct 27, 2021 |
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75. Amen Clinic's Dr. Jay Faber on Teenage Substance Use: Brain Impacts, Long-Term Effects, and Quitting Tips
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Oct 19, 2021 |
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74. Sophie Gray (Founder of DiveThru) on Diet Culture, Body Neutrality, Teenage Self-Harm, and Mental Health Education
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Oct 09, 2021 |
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73. Victoria Garrick on Student-Athlete Mental Health, Body Image, Intuitive Eating, Vulnerability, and College Lifestyle
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Oct 01, 2021 |
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72. Almost 30's Krista Williams on How Meditation Will Change Your Life, Body Acceptance, Experiencing Your Emotions, and Surviving Depression + Anxiety
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Sep 25, 2021 |
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71. 1st Month of College DEBRIEF: Tips for Move-In, Socializing, Productivity, Studying, and more!
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Sep 19, 2021 |
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69. Navigating Anxiety as a Teenager: Coping Skills, Listener Q+A, Personal Experiences, and More
|
Aug 13, 2021 |
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68. How Our Mental + Physical Health Are Connected feat. Laura Martin
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Jul 16, 2021 |
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67. High School RECAP
|
Jul 02, 2021 |
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66. Alexis Haines on Teenage Addiction, Childhood Trauma, and Taking Radical Accountability Over Your Healing
|
Jun 18, 2021 |
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65. Lindsay Fleming LPC on Inpatient, Outpatient, Group, and Individual Therapy as a Teenager
|
May 21, 2021 |
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64. Inside the Secret World of the Troubled Teen Industry #breakingcodesilence
|
May 09, 2021 |
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63. Overcoming Stagefright, Finding Your Voice, and Networking 101 feat. Rae Fung
|
Apr 30, 2021 |
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62. Evan Haines on The Evolution of the Treatment Industry, Navigating Adolescent Addiction, and the Compassionate Care Model
|
Apr 24, 2021 |
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61. Bite Sized Mindfulness for Adolescents feat. Kira Willey
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Apr 18, 2021 |
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60. Zachery Dereniowski (aka MD Motivator) on Vulnerability, Relatability, and Empowerment
|
Apr 09, 2021 |
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59. How to Discuss Your Mental Health in Your College Application According to a Former USC Admissions Counselor
|
Mar 26, 2021 |
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58. Maintaining Your Mental Health Throughout The College Application Process (Navigating Rejection, Deferral, and Acceptance)
|
Mar 07, 2021 |
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57. How I Got Into the University of Pennsylvania (My Test Scores, Personal Statement, Supplementals, Activities, Recommendation Advice, Etc)
|
Feb 27, 2021 |
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56. OCD + Exposure Therapy
|
Feb 19, 2021 |
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55. Mental Health Advice for High School Students
|
Feb 07, 2021 |
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54. Kirstie Taylor on RELATIONSHIPS, Attachment Styles, How Childhood Traumas Impact Relationships, and Boundaries
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Jan 23, 2021 |
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53. How to Write Pitch Emails, Building Influencer Relationships, Using Social Media to Improve Body Confidence, + Podcast Tips feat. Camila Vola
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Jan 16, 2021 |
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52. Q+A: Why I started She Persisted, misconceptions about treatment, increasing productivity, podcast growth tips, + more!
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Jan 08, 2021 |
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51. Woomanhood + Wellness feat. Amanda DiMarco
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Dec 18, 2020 |
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50. Dr. Uma Naidoo on Nutritional Psychiatry: Using Nutrients to Improve Your Mental Health feat. Uma Naidoo MD
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Dec 11, 2020 |
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49. Authenticity + Storytelling with Sage Lally
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Dec 04, 2020 |
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48. How I recovered from teenage depression
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Oct 23, 2020 |
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47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)
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Oct 16, 2020 |
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46. Bootstrapping a Buisiness feat. Evonna Kuehner of ANOVÉ Beauty
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Oct 09, 2020 |
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45. Balancing Your Life feat. Abbie Stasior
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Oct 02, 2020 |
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44. Your Insecurity is Not Unique feat. Kelsey Jones
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Sep 25, 2020 |
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42. Q+A #2: Personal Growth, Applying to College, Radical Acceptance (DBT Education) and more!
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Sep 11, 2020 |
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41. The Traumatic Side of the Adolescent Treatment Industry feat. Daisye Byrd Graham
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Sep 04, 2020 |
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40. Living Past Crazy feat. J'Anmetra Waddell
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Aug 28, 2020 |
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39. Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)
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Aug 21, 2020 |
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38. Before You Kill Yourself feat. Leo Flowers
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Aug 14, 2020 |
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37. Brush and Barley's Audrey Bailey on Jesus and Mental Health
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Aug 07, 2020 |
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36. Being Young AND the Best Version of Yourself feat. Sarah Humphrey
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Jul 31, 2020 |
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35. Clean Beauty, Mental Health During Quarantine, Giving Back, Diversity in the Beauty Industry, and Entrepreneurship feat. Cassandra McClure
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Jul 24, 2020 |
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34. The benefits of nature, adventure, and connection feat. Brittany Crane (founder of Get Out There Girl)
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Jul 10, 2020 |
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33. Q+A #1: podcasting, supporting a friend that's struggling with mental health, rebuilding relationships, and navigating change!
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Jul 04, 2020 |
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32. Scout Sobel on her experience with bipolar, Okay Sis, healthy relationships, navigating mental illness, and more!
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Jun 26, 2020 |
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31. Full eating disorder recovery, owning your recovery, and working on yourself before helping others feat. Alexis Smith
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Jun 19, 2020 |
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30. GRATITUDE feat. Jill Nowak (LICSW) from 3East, McLean Hospital
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Jun 12, 2020 |
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29. Validation and Empathy: How YOU can support the Black Lives Matter movement
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Jun 05, 2020 |
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28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life!
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May 22, 2020 |
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27. The Benefits of Therapy, Medication Management and Stigma, and The COVID-19 Mental Health Crisis with Emily LeBaron
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May 15, 2020 |
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26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)
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May 09, 2020 |
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25. Gaining Confidence, Navigating Social Media in a Healthy Way, Maintaining Productivity in Quarantine, and the Importance of Vulnerability! feat. the Leeza Rants Podcast
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May 01, 2020 |
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24. Teenage Break-Up Protocol: How to Figure Out if You Need to End a Relationships, the 8-Step Approach to Ending it, and Break-Up Horror Stories!
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Apr 25, 2020 |
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23. A Dad's Perspective: Preconceptions About Adolescent Mental Health, Parenting Tips, and Our Growth as a Family
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Apr 11, 2020 |
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22. How to maintain your mental health during coronavirus (COVID-19) and self-quarantine
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Apr 03, 2020 |
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21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments
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Mar 21, 2020 |
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20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manner
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Mar 18, 2020 |
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19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister
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Mar 12, 2020 |
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18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety
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Mar 07, 2020 |
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17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices!
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Feb 29, 2020 |
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16. DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety
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Feb 21, 2020 |
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15. How do you support a friend struggling with depression and anxiety while maintaining your own mental health?
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Jan 24, 2020 |
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14. The effect of depression and anxiety on a family… feat. my younger sister
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Oct 25, 2019 |
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11. Emily Thelen (MA+LCPC+CTRS) on adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety.
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Oct 02, 2019 |
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10. Jacob Sparks (LMFT) on therapeutic boarding schools, healthy relationships, coping skills, self love, and recovering from depression and anxiety.
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Sep 23, 2019 |
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8. A parent’s guide to adolescent treatment for depression and anxiety: family therapy, what it’s like sending your child away, and how it helped our family… feat. my Dad
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Aug 21, 2019 |
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6. Building and maintaining fulfilling, healthy, loving relationships with family members, friends, and peers
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Aug 07, 2019 |
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5. Teen anxiety: how to cope, using skills, and surviving school
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Jul 31, 2019 |
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3. A sister’s perspective: what do depression and anxiety look like? How do you support a sibling struggling? How did therapy help our family?
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Jul 17, 2019 |
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2. A Dad’s perspective on how to support a teen suffering from depression and anxiety
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Jul 16, 2019 |
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1. A teen’s perspective: depression and anxiety… my core beliefs, the decision I made to work on myself, and my journey through intensive mental health treatment
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Jul 11, 2019 |