Women's Wellness Podcast
By Lucy Coutinho and Nihal Horne
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Image by Lucy Coutinho and Nihal Horne
Category: Self-Improvement
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Episodes: 87
Description
A podcast by and about BIPOC women who are going through the healing process. We hold this space for women to share their unique stories. Created with the love for storytelling and passion for mental health and wellness in mind, the aim is to help amplify voices of women everywhere. These conversations will feel like having a warm cup of coffee or tea with a friend. Grab yours and enjoy the episodes.
Thank you for being here!
| Episode | Date |
|---|---|
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A Love Memo To Our Listeners
|
Mar 31, 2025 |
|
#18 24 lessons learned in 2024
|
Dec 30, 2024 |
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#17 How to age with intention with April Cole
|
Oct 17, 2024 |
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#16 How to thrive after the effects from the trauma of narcissistic abuse
|
May 28, 2024 |
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#15 Homecoming trip to Cabo Verde (Trusting and Letting go) with Lucy Coutinho
|
Apr 13, 2024 |
|
#14 Healing Portraits for Mental Health and Well-being with Razi Wilson
|
Apr 08, 2024 |
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#13 Women Thrive in Community with Leyanne Oliveira
|
Apr 08, 2024 |
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#12 Pelvic Floor Health Tips with Samantha DeAndrade
|
Apr 01, 2024 |
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#11 How to embrace midlife and age gracefully with Mia Maugé
|
Mar 07, 2024 |
|
#10 Why Women Only? Fitness Studio and its many benefits with Carabella Riazzo
|
Mar 02, 2024 |
|
#9 Let’s talk Thyroid, Everything Women need to know with Dr. Heather Stone
|
Aug 02, 2023 |
|
#8 Who are you, uninterrupted? With Dr. Dr. Shanté Holley
|
May 23, 2023 |
|
#7 How to maintain your happily ever after: The secret to a healthy marriage with Veronica Cisneros
|
Feb 14, 2023 |
|
#6 Ten Lessons Learned at 40!
|
Dec 24, 2022 |
|
#5 Five Tips To Managing Holiday Stress with Dr. Kathryn Tapper
|
Nov 24, 2022 |
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#4 Letters To My Brown Mother with Author Muzna Abbas
|
Oct 02, 2022 |
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#3 Why Prioritizing Rest is Important with G. Michelle Goodloe
|
Jul 31, 2022 |
|
#2 Why do I need therapy? with Mike Guess
|
Jun 23, 2022 |
|
#1 Sex Care is Self-care with Dr. Alyssa Dweck
|
Jun 09, 2022 |
|
#21 Coping with Grief: The Process Of Healing with Jessica Arnold
|
May 27, 2022 |
|
#20 Words from Mama (A Mother’s Day Special) with Helena Coutinho
|
Apr 24, 2022 |
|
#19 How to monetize your purpose with Marie Groover
|
Mar 08, 2022 |
|
#18 How to get your seat at the table with Stacey Mayer
|
Jan 27, 2022 |
|
#17 How to follow your instincts and advocate for yourself With Viki Zarkin
|
Dec 26, 2021 |
|
#16 How to set your intention and trust the universe with Lucy Coutinho and Nihal Horne
|
Dec 05, 2021 |
|
#15 Unlocking the blocks that hold you back from reaching your higher self With Radiance Thompson
|
Oct 21, 2021 |
|
#14 Is plastic disrupting our well-being? With Jenna Hua
|
Oct 02, 2021 |
|
#13 How to Cultivate Healthy Movements with Greta Wyeth
|
Sep 13, 2021 |
|
#12 Clues for Finding Your Purpose in Life with Lucy Coutinho and Nihal Horne
|
Aug 07, 2021 |
|
#11 How to Cultivate Joy and Play
|
Jul 10, 2021 |
|
#10 Five Things to do Instead of Comparing Yourself to Others with Lucy Coutinho and Nihal Horne
|
May 31, 2021 |
|
#9 Family Relationships and The Impact On Well-Being with Lucy Coutinho and Nihal Horne
|
May 02, 2021 |
|
#8 Healing Our Friendship Wounds with Lucy Coutinho and Nihal Horne
|
Apr 04, 2021 |
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#7 Five Ways To Take Time For Yourself with Lucy Coutinho and Nihal Horne
|
Mar 06, 2021 |
|
#6 How To Thrive After A Painful Past with Bela Monteiro
|
Jan 26, 2021 |
|
#5 Astrology Explained with Nihal Horne
|
Dec 31, 2020 |
|
#4 Five Tips to Maintain Your Wellness this Holiday Season with Lucy Coutinho and Nihal Horne
|
Nov 26, 2020 |
|
#3 Five Ways to Manage Anxiety (for moms) with Lucy Coutinho and Nihal Horne
|
Oct 31, 2020 |
|
#2 Daily Tips to Fill Up Your Cup with Lucy Coutinho and Nihal Horne
|
Oct 07, 2020 |
|
#1 Wellness tips to managing mommy stress during COVID 19 with Hosts Lucy Coutinho and Nihal Horne
|
Oct 01, 2020 |
|
#46 My Latest Book, SAND AND SEA written by: Lucy Coutinho
|
Aug 08, 2020 |
|
#45 Journey to Self-Discovery with Fashion Model, Alexis Manson
|
Jun 17, 2020 |
|
#44 Police Brutality and Our Mental Health with NAACP President, Jim Vincent
|
Jun 01, 2020 |
|
#43 Manifesting The Power Within with Yolonda Smith
|
May 25, 2020 |
|
#42 Maintaining Peace Through Music with Candida Rose
|
May 16, 2020 |
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#41 Tips To Help Teens Cope During COVID19 with Dr. Janice Johnson Dias
|
May 13, 2020 |
|
#40 Q&A with Host Lucy Coutinho
|
May 06, 2020 |
|
#39 Beauty Matters (5 Homemade Beauty Tips) with Janice Tavares
|
Apr 30, 2020 |
|
#38 Keeping Up With Tradition (Cape Verdean Style!) with Kayla Tolentino
|
Apr 24, 2020 |
|
#37 How To Set Goals and Crush Them! with Angela McCrae
|
Apr 13, 2020 |
|
#36 Thank You To All Essential Workers with Carla Monteiro
|
Apr 05, 2020 |
|
#35 Staying Informed (Tips To Managing Your Mental Health) with Delia Goncalves
|
Apr 04, 2020 |
|
#34 Laugh Your Way Through It with Jessica Andrade
|
Apr 03, 2020 |
|
#33 Financial Literacy Tips (coronavirus crisis) with Jennifer Barbosa
|
Apr 01, 2020 |
|
#32 From Front Lines Of Coronavirus Crisis with Dr. Chantal Gomes
|
Mar 26, 2020 |
|
#31 The Rise after battling Depression with Reshon Witter
|
Mar 16, 2020 |
|
#30 Kriola Defined with Lenira Querido (Realizing Our Inner Treasure)
|
Mar 14, 2020 |
|
#29 Lessons in Motherhood and defining her own happiness with Sherrie Mendes
|
Feb 23, 2020 |
|
#28 Purpose Through The Act Of Service with Jessica Monteiro
|
Feb 16, 2020 |
|
#27 Child Sex Trafficking and Exploitation with Danielle Cyprien
|
Jan 27, 2020 |
|
#26 Women Blossom Together (Flower Girls Meet) with Vanessa Flowers
|
Jan 19, 2020 |
|
#25 Self-care for Mental Health Professionals with Neusa Araujo
|
Dec 29, 2019 |
|
#24 Finding Home with Cristina Cabral (Giving voice to the Black experience)
|
Dec 14, 2019 |
|
#23 Living Abroad, 5 Tips for Women on Self-care with Tikesha Morgan
|
Dec 08, 2019 |
|
#22 Freedom Through Movement with Nadjejda Chapoteau
|
Nov 17, 2019 |
|
#21 Owning Your Story with Author, Shauna Barbosa
|
Nov 11, 2019 |
|
#20 Love Your Life with Melanie Foote-Davis
|
Oct 27, 2019 |
|
#19 Aligning With Your Purpose (Spiritual Entrepreneurship) with Madison Jaye
|
Oct 21, 2019 |
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#18 Spiritual Partnership Explained with Energy Healer, Claudia Parada
|
Oct 20, 2019 |
|
#17 Love Life Now Foundation (Domestic Violence Awareness Month) with Lovern Gordon
|
Oct 13, 2019 |
|
#16 Birthday Episode: 40 Reasons to be Thankful
|
Oct 06, 2019 |
|
#15 A Survivor’s Story with Kristen and Marvin Speller (Domestic Violence Awareness Month)
|
Sep 28, 2019 |
|
#14 The 5 Health Benefits of Journaling with Host Lucy Coutinho
|
Sep 22, 2019 |
|
#13 Why traveling should be an essential part of your self-care regime
|
Sep 14, 2019 |
|
#12 Positive Body Image with Anica Barbosa
|
Sep 08, 2019 |
|
#11 Self-Healing Journey to Finding Love with Nihal Horne
|
Sep 03, 2019 |
|
#10 Your Culture and You (Cape Verdean Dictionary) with Josephine Tavares
|
Aug 18, 2019 |
|
#9 Colonialism and its impact on Kriolas with Dr. Terza Silva Lima-Neves
|
Aug 10, 2019 |
|
#8 Yoni Healing Explained with Satta Jallah
|
Aug 03, 2019 |
|
#7 Harmonizing Career and Family with Lindsay Joseph
|
Jul 27, 2019 |
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#6 Celebrating our Differences with Dr Kinara Yang
|
Jul 19, 2019 |
|
#5 Transforming Trauma through Emotional Detoxing with Dr. Celina Pina Shemo
|
Jul 08, 2019 |
|
#4 The Healing Power of Reiki with Vanessa Santos
|
Jun 27, 2019 |
|
#3 Life After Surviving Domestic Violence with Lovern Gordon
|
Jun 18, 2019 |
|
#2 Connecting Mind, Body, and Spirit with Sharlene Paul
|
Jun 18, 2019 |
|
#1 Mental Health and the Millennials with Mickayla Brandao
|
Jun 18, 2019 |
|
Welcome to Women’s Wellness with Luce Inspiration. Hosted by Lucy Coutinho
|
May 08, 2019 |