Mostly Yoga - with Aaron Tan
By Aaron Tan
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Aaron Tan
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 7
Reviews: 0
Episodes: 114
Description
The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
| Episode | Date |
|---|---|
|
57. Namtaow Panpat - Overcoming failure, the language of Jiu-jitsu and being a part of everyone’s growth.
|
Apr 28, 2025 |
|
56. Urmish Parekh - Competition, aggression and the game of Jiu-Jitsu
|
Mar 14, 2025 |
|
55. Rapha Sun - Jiu-Jitsu, masculinity and the role of a man
|
Dec 08, 2024 |
|
54. Rio Lim - Jiu-Jitsu, spirituality and the world of trading
|
Sep 15, 2024 |
|
53. Meiyan Cheong - Searching for connection, reflecting on the past and leaving the Yoga world behind
|
Aug 11, 2024 |
|
52. Maisie Cheong - Understanding Enneagrams, mentoring the self and discovering more about who 'You' really are
|
Jun 27, 2024 |
|
51. Darren Huw - Mindset, muscle growth, and the excuse of having no time
|
Mar 18, 2024 |
|
50. Mostly Yoga Milestone Special — 5 Lessons and 4 'hacks' for 2024
|
Feb 24, 2024 |
|
49. Daniel Arevalo - Letting go, choiceless awareness, and the purity of the unknown
|
Jan 18, 2024 |
|
48. Logan WolfCostigan - Shifting realities, believing from the heart, and surrendering to the divine
|
Dec 02, 2023 |
|
47. Shao Hao - Expressions of the universe, the magic of mantras and pursuing a life worthy of service
|
Nov 26, 2023 |
|
46. Jackson Barber - Meditation, God and the duality of good and evil
|
Nov 13, 2023 |
|
45. Atum Sphinx - Sacred symbols, daily ceremonies and the power of music, mantra and gratitude
|
Nov 13, 2023 |
|
44. Craig Coppack - Entering into consciousness, the relationship of mind and body and running into the darkness
|
Nov 13, 2023 |
|
43. Muhammad Fadlullah - Building your body, embracing the suck and doing what needs to be done
|
Sep 20, 2023 |
|
42. Ardy Suradi - Powerlifting, Anime and the Pillars of (HASHIRA) Strength
|
Jul 05, 2023 |
|
41. Elson Sim - Fatherhood, fitness (and life) journey and the never-ending process of building a better you
|
Jun 20, 2023 |
|
40. Fadhil Affandi - Weight training, supplements and the ’science’ behind building muscle
|
May 18, 2023 |
|
39. Daniel Yong - Discipline, strength and becoming undeniable
|
May 02, 2023 |
|
Mostly Yoga Podcast (Season 3)
|
May 02, 2023 |
|
38. Angie Yeo - The importance of anatomy, managing injuries and creating strength and flexibly through mindful flow
|
Oct 04, 2022 |
|
37. Ian Yeow - Holding space, learning to self-soothe and taking your power back
|
Sep 21, 2022 |
|
36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum advice
|
Sep 14, 2022 |
|
35. Sita Chia - The experience of Mysore, life as an Ashtangi and the struggle to belong
|
Sep 01, 2022 |
|
34. Leigh Khoo -Fear of love, embracing softness and the power that comes from choosing to yield
|
Sep 01, 2022 |
|
33. Bo Srey - Tantric awakenings, invoking the inner guru and ‘flowing with grace’ through the practice of Anusara
|
Sep 01, 2022 |
|
Mostly Yoga Podcast (Season 2)
|
Aug 31, 2022 |
|
32. Malvina Kang - More about love, being empowered and the birth-story of Bay
|
May 03, 2021 |
|
31. Angeline Chia - Intuitive readings, universal energies and tapping into your inner wisdom
|
Apr 05, 2021 |
|
Interlude Ep3. I tore my ACL doing BJJ. Now what?
|
Mar 18, 2021 |
|
30. Wendy Chan - Meditations abroad, inclusivity in yoga and making yoga accessible to the "inaccessible"
|
Feb 21, 2021 |
|
Interview with Ryan Spence - Episode 16 of The Yoga Den Podcast
|
Jan 28, 2021 |
|
29. Meiyan Cheong - Making students feel safe, exploring samskaras and being aware of the stories we tell ourselves
|
Dec 02, 2020 |
|
28. John Tattva - The 8 limbs of Ashtanga, the magic of Mysore and applying the wisdom of the yoga sutras to our daily lives
|
Nov 08, 2020 |
|
27. Shirlyn Tan - Redefining yourself, embracing transformation and learning to reconnect with both our students and ourselves
|
Oct 21, 2020 |
|
26. Coral Tong - Powering through a bad day, the audacity of authenticity and what it really means to be undeniably YOU
|
Sep 30, 2020 |
|
25. Floydd Patric Wood - Personal branding, finding your philosophy and establishing balance between yin and yang
|
Sep 15, 2020 |
|
24. Amber Sawyer - Understanding femininity, the path of pregnancy and the birth of the Mother
|
Aug 18, 2020 |
|
23. Blair Hughes - Living with purpose, teaching to empower and understanding our relationship with both the inner and outer aspects of yoga
|
Aug 10, 2020 |
|
22. Malvina Kang - Love, labour and recognising the masculine(Shiva) and feminine(Shakti) energies within
|
Jul 27, 2020 |
|
21. Edmund Ang - Dealing with dualities, finding your truth and the importance of soul connection
|
Jul 09, 2020 |
|
Podcast Practice 60-min Heart Opening Flow with Lena Boon
|
May 31, 2020 |
|
Podcast Practice: 75-min Calm Flow with Shena Na
|
May 18, 2020 |
|
Podcast Practice: 45-min Yin Yoga to Relax and Unwind with Jasmine Tay
|
Apr 26, 2020 |
|
Podcast Practice: 60-min Slow and Grounding Basics Flow with Angeline Chia
|
Apr 13, 2020 |
|
Podcast Practice: 55-min Feel-good Flow with Shao Hao
|
Apr 11, 2020 |
|
19. Nicholas Chia - Travelling, jiu-jitsu and leaving your ego at the door
|
Apr 09, 2020 |
|
Podcast Practice: 60-min Hips + Shoulders with Leigh Khoo
|
Apr 08, 2020 |
|
Podcast Practice: 45-min Vinyasa Flow with Aaron Tan
|
Apr 02, 2020 |
|
18. Elizabeth Hoon - Helping, healing and the importance of finding balance in both work and life
|
Mar 31, 2020 |
|
Interlude Ep2. Awareness of Anxiety (A COVID-19 Response)
|
Mar 29, 2020 |
|
17. Bronson Chan - Exploring the potentials of human mobility through movement and flow
|
Mar 04, 2020 |
|
16. Gayle Nerva - Being kind to animals, eating greens and learning to love yourself
|
Feb 17, 2020 |
|
Interlude Ep1. Permission to Pause
|
Feb 16, 2020 |
|
15. Carmen Aguilar - Intentional theming, structured sequencing and pushing past your peak (pose) to achieve your personal best
|
Oct 18, 2019 |
|
14. Raphael Revindran - Experience fluidity, mastering the self and exploring your potential through the 'Art of Displacement'
|
Sep 05, 2019 |
|
13. Elisa Tan - Motherhood, bonding with your baby and finding physical, mental and emotional harmony through yoga
|
Aug 25, 2019 |
|
12. Hiro Landazuri - Understanding injury, moving with intention and exploring new movements through functional flow
|
Aug 13, 2019 |
|
11. Leigh Khoo - Divine connection, past lives and finding happiness through freedom
|
Aug 04, 2019 |
|
10. Sara Wee - Teaching, learning and the joys of experiencing something new
|
Jul 28, 2019 |
|
9. Bronson Chan - Strength, movement and the various states of flow
|
Jul 18, 2019 |
|
8. Robert Kos - Dealing with anger, finding forgiveness and healing through yoga
|
Jul 03, 2019 |
|
7. Cheyenne Lu - Cats, community and the mind-body connection
|
Jun 10, 2019 |
|
6. Erica Tenggara - Love, loyalty and the evolution of an ever-changing practice
|
Jun 03, 2019 |
|
5. Collette Miles - Tales of Dharma, teacher training tribulation and the challenges of living a sustainable lifestyle
|
May 27, 2019 |
|
4. Mark Das - The philosophy of hand balancing, overcoming the fear of falling and empowering others through the art of movement
|
May 20, 2019 |
|
3. Kathy Gabriel - The accessibility of yoga, running retreats and saving the world one pad at a time
|
May 13, 2019 |
|
2. Shao Hao - Brogi life, holding space and the woes of capitalism
|
May 13, 2019 |
|
1. Vera Soh - Why not everyone should be a yoga teacher
|
May 12, 2019 |
|
0. An Introduction to the Mostly Yoga Podcast
|
May 12, 2019 |