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| Episode | Date |
|---|---|
|
29: What Works vs. What Doesn't in Fitness
|
Sep 14, 2020 |
|
28: Stop Being Fake
|
Aug 09, 2020 |
|
27: Why All My Workouts Are the Same
|
Aug 02, 2020 |
|
26: Staying Mentally Strong in 2020
|
Aug 01, 2020 |
|
25: The Most Crucial Training Day of Your Week - The Rest Day
|
Jul 06, 2020 |
|
24: Becoming the Human You Want to Be
|
Jun 11, 2020 |
|
23: How Am I Dealing with the Pandemic?
|
May 11, 2020 |
|
22: How to be Less Stressed
|
Mar 29, 2020 |
|
21: Pros and Cons of Hiring a Trainer/Fitness Coach
|
Mar 08, 2020 |
|
20: Surrounding Yourself for Success
|
Jan 23, 2020 |
|
19: Eating Healthy on a Budget as a Couple
|
Jan 16, 2020 |
|
18: Finding a Career You Enjoy
|
Jan 10, 2020 |
|
17: Dropping Those Expectations for the New Year
|
Dec 22, 2019 |
|
16: Creating a Life from which You Don’t Need to Escape
|
Dec 01, 2019 |
|
How to Become Resilient
|
Nov 21, 2019 |
|
How Long Does a Fitness Journey Take?
|
Oct 08, 2019 |
|
Body Positivity and Why The Movement Exists
|
Sep 29, 2019 |
|
You Can’t Go Backwards
|
Sep 22, 2019 |
|
Handling Criticism of Your Body
|
Aug 13, 2019 |
|
How to Own Your Power
|
Aug 05, 2019 |
|
My Millennial Social Media Rant - What’s Wrong with It All
|
Jul 25, 2019 |
|
Figuring It All Out - How to Know What Works for You
|
Jul 21, 2019 |
|
The Stages of Behavior Change
|
Jul 08, 2019 |
|
What to Eat for Health, Energy, & Fat Loss
|
Jun 24, 2019 |
|
The Self Confidence Secrets
|
Jun 16, 2019 |
|
Making Mistakes and Educating Yourself - My Story
|
Jun 09, 2019 |
|
From Obese to His Best Yet - Brian Maldonado
|
Jun 04, 2019 |
|
Why Latch Onto Fitness? - A Microcosm of Life
|
May 20, 2019 |
|
Why Do Humans Worry?
|
May 12, 2019 |