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| Episode | Date |
|---|---|
|
#068 How to Feel Good
|
Feb 04, 2026 |
|
#067 Doing things that feel impossible
|
Jan 28, 2026 |
|
#066 Anxiety around other people
|
Aug 04, 2025 |
|
#065 When you SHOULD have anxiety
|
Aug 04, 2025 |
|
#064 Hormonal Anxiety
|
Aug 04, 2025 |
|
#063 Anxiety with Friends
|
Aug 04, 2025 |
|
#062 Anxiety over running out of money, time or energy. “Not enough” anxiety
|
Aug 04, 2025 |
|
#061 *Affirmations for* Anxiety about the future
|
Aug 04, 2025 |
|
#060 Anxiety about the future
|
Aug 04, 2025 |
|
#059 *Affirmations for* Anxiety over what people think of you
|
Aug 04, 2025 |
|
#058 Anxiety over what people think of you
|
Aug 04, 2025 |
|
#057 Anxiety- How to Talk Yourself Throught it
|
Aug 04, 2025 |
|
#056 Anxiety- How to Manage it
|
Aug 04, 2025 |
|
#055 Anxiety- What is it?
|
Jul 29, 2025 |
|
#054 How to Like Your Husband More
|
Feb 26, 2025 |
|
#053 Your Teenager's Biggest Bully
|
Jan 10, 2025 |
|
#052 Difficult Parent Relationships
|
Feb 06, 2024 |
|
#051 Babies, Coaching and losing $25,000
|
Jan 15, 2024 |
|
#050 Self Approval
|
Jun 01, 2023 |
|
#049 Healing Trauma without Therapy & My Story
|
May 25, 2023 |
|
#048 Conscious Parenting with Natalie Shaw
|
May 23, 2023 |
|
#047 When People Think Bad Things About You
|
May 18, 2023 |
|
#046 How to stop feeling triggered all the time
|
Mar 28, 2023 |
|
#045 Setting strong emotional boundaries as an empath
|
Feb 20, 2023 |
|
#044 Getting your needs met
|
Feb 10, 2023 |
|
#043 Marching to the Beat of Your Own Drum
|
Jan 18, 2023 |
|
#042 the Holidays with family drama
|
Dec 03, 2022 |
|
#041 Other People's Feelings
|
Oct 17, 2022 |
|
#040 When your husband isn't meeting your needs
|
Sep 10, 2022 |
|
#039 Gratitude & Abundance
|
Aug 18, 2022 |
|
#038 Confidence
|
Aug 10, 2022 |
|
#037 Not feeling "good enough" and how to use affirmations
|
Jul 23, 2022 |
|
#036 The $25,000 podcast- The honest truth about what I do.
|
Jun 25, 2022 |
|
#035 How energy, healing and "spirituality" fit in with Christianity
|
Jun 16, 2022 |
|
#034 Your Summer Body
|
Jun 13, 2022 |
|
#033 When people disagree with you
|
Jun 11, 2022 |
|
#032 Being a working mom. Guilt, schedules, and how to succeed
|
Jun 08, 2022 |
|
#031 And that's ok... a quick tip for chilling out
|
Jun 07, 2022 |
|
#030 But like, how does COACHING ACTUALLY WORK??
|
Jun 07, 2022 |
|
#029 Changing Directions and Trusting Yourself
|
Apr 20, 2022 |
|
#028 Answering your Personal Questions about Me
|
Mar 24, 2022 |
|
#027 My Home Birth Story and how to make anxiety your friend
|
Mar 10, 2022 |
|
#026 The WHO WHAT WHERE WHY HOW of life coaching
|
Dec 29, 2021 |
|
#025 Setting Boundaries with Toxic People PART 2
|
Nov 02, 2021 |
|
#024- Setting Boundaries with Toxic People PART 1
|
Oct 28, 2021 |
|
#23- If Your Life was a Garden
|
Oct 25, 2021 |
|
#22- Leading with love and power
|
Oct 21, 2021 |
|
#21- Leading from your heart
|
Oct 21, 2021 |
|
#20- Imposter Syndrome
|
Oct 18, 2021 |
|
#19- You're Already Successful
|
Oct 18, 2021 |
|
#18- Real Self Care
|
Feb 18, 2021 |
|
#17- Becoming who you were born to be
|
Nov 09, 2020 |
|
#16- Shame Shame I Know Your Name
|
Sep 03, 2020 |
|
#15- How feelings drive action
|
Oct 04, 2019 |
|
#14- How to coach yourself
|
Sep 20, 2019 |
|
#13- What Rachel Hollis Won't Teach You
|
Sep 07, 2019 |
|
#12 To every person with a past
|
Aug 30, 2019 |
|
#11- The Model- Start Here
|
Aug 15, 2019 |
|
#10- The power of being wrong
|
Aug 01, 2019 |
|
#09- How a morning routine can change your life
|
Jul 18, 2019 |
|
#08- It's a wonderful and equally terrible life.
|
Jul 11, 2019 |
|
#07- When thoughts don't seem optional
|
Jun 27, 2019 |
|
#06- How to Overcome a Difficult Past
|
Jun 20, 2019 |
|
#05- Self-confidence
|
Jun 14, 2019 |
|
#04 Dealing with difficult people
|
Jun 06, 2019 |
|
#03 Why you do the things you do
|
May 30, 2019 |
|
#02 How to feel your feelings
|
May 23, 2019 |
|
#01 Why you feel so bad
|
May 22, 2019 |